#037 Coconut oil controversy

What's the real deal with saturated fats? A recent article by the AMA has people worried again --- but should you be? "While humans have always been carnivorous, carbohydrates only became a major component of our diets about 10000 years ago......... Saturated fats, by contrast, are so intimately bound up with our evolution that they are abundantly present in breast milk". - John Yudkin FRSC, British physiologist and nutritionist Thank you for your continued support, I appreciate you so much and hope to continue providing you with guidance on your health journey xo