#019 Depression
Depression is different from other illnesses in t…
Find your model health! · Chemaine Linnie
January 18, 201724m 44sExplicit
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Show Notes
Depression is different from other illnesses in that, in addition to the physiological symptoms (loss of appetite, nervousness, sleeplessness, fatigue), there are the accompanying thoughts that can be so incredibly painful and affect not only your life but the lives around you.
Staying in the moment and practicing self-compassion can help relieve the thoughts that contribute to depression but lets take another look at some other natural treatments xo