#057 5 tips for the holidays and stress
As wonderful a time it is, it can also be a very …
Find your model health! · Chemaine Linnie
December 6, 201714m 4sExplicit
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Show Notes
As wonderful a time it is, it can also be a very stressful season for a lot of people. This week we look at how we may manage stress around the holidays xo
Oh and here is the link for the Mayo clinic that I mentioned at the end of the podcast -> https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544