#064 Your brain NEEDS sleep
Whether you believe it or not - you NEED your bra…
Find your model health! · Chemaine Linnie
January 24, 201816m 9sExplicit
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Show Notes
Whether you believe it or not - you NEED your brain to be running optimally for you to reach your goals, no matter what your goals are! And your brain NEEDS sleep!!
In this weeks podcast I walk you through the 2 systems of sleep, 3 stages or sleep cycles and the steps that will help optimize your sleep xo