#066 Undulating calories clarified
Learning to undulate or play around with your cal…
Find your model health! · Chemaine Linnie
February 5, 201810m 8sExplicit
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Show Notes
Learning to undulate or play around with your calories can be very beneficial in preventing plateaus, adaptation and even unwanted gains. Check out this weeks podcast where I clarify what undulating calories is and how it may benefit you and you goals xo