Find your model health!

Following up on our last episode titled "Candida revisited", what do you do if you are experiencing that very unfun itch that can come with a Candida (and even bacterial vaginosis) overgrowth? Well here are some simple tips ... check them out! As always, please like, share and subscribe if you haven't already.

In this episode we are revisiting yeast overgrowth, or Candida. We go in depth on the signs, symptoms, causes, testing and the steps to take on addressing Candida. Please let me know if I can help you at all around this topic. As always, please like share and subscribe if you have not already. :)

Time for some REAL TALK... some people are not being realistic at all on what is required, and what they need to do, to attain the health and body they want. Most people put in a half @$$ effort... if this is you then this is an episode you NEED to listen to. Its for your own good! And please like, share and subscribe if you haven't already - that's also for your own good. ;)

You may not think it but your circadian rhythm and the timing of your meals have a big influence on your metabolism and fat burning potential. Literally the timing of your meals could make or break your results. Take a listen to this newest podcast episode to find out what I mean. And please like, share and subscribe of you haven't already. ;)

I get asked about hair loss soooooooo often! I have lots of posts and content on this topic, but here is a quick episode to help you understand the connection between stress and hair loss on a more in depth level. Enjoy! And please, like, share and subscribe ;)

Have you heard about "Hair Mineral Analysis Testing" or HMAT? This form of testing gives us a look at your mineral levels, rations, heavy metal toxicity, and more, over a 3 month time frame, in a non invasive way. The results can then be used to start optimizing many different areas of health, including metabolism and thyroid. Want to find out more? Check out this episode of "Find your model health". Please share with anyone you feel would benefit from this information, and if you haven't subscribed to my podcast already, please do. ;)

You probably haven't heard of "G-flux" before but for some people, this may be key to speeding up the metabolism or healing a broken metabolism. G-flux pertains on Albert Einstein's idea that “Energy cannot be created or destroyed; it can only be converted”... so if we signal the body in the correct ways using g-flux, we can convert the energy we consume to have a more desirable effect, and therefor a more desirable outcome when it comes to our body and health. Check out the episode to find out more!

Health is not just about our internal health, but the external too - that means our skin. Did you know your skin is a reflection of your gut health? Well it is, and I get a lot of questions (understandably) around skin health, especially for lose skin, wrinkles and breakouts. So, I hope you find this podcast super helpful and informative. As always, sharing is caring - please share with anyone you fell might find this information helpful. And if you haven't subscribed to my podcasts already, please do.

Do you or someone you know have issues with Iron deficiency or Anemia? Do you know the signs and symptoms to look out for? And what to do to address Iron deficiency and Anemia, including testing? Well if you would like to learn more about this very common topic, then take a listen to this new podcast episode. And feel free to share with anyone you feel may benefit.

Hot flashes? Annoying right?! Most of us women are going to experience hot flashes and night sweats at least once in our lives, if your lucky you will experience them more! ;) So what are hot flashes and what can we do about them? They don't have to "be", did you know that? Check out this new podcast episode to find out more! Please share with anyone you think might benefit from this information and of course please subscribe to my podcast if you haven't already.

Saffron, do you use it? Did you know that it has an abundance of heath benefits ranging from helping with depression and PMS, to aiding in weight loss? Saffron is a spice and coloring agent derived from the stigma of the flower of Crocus sativus, commonly known as the "saffron crocus". Take a listen to this newest episode to find out more about its benefits and why you might want to start incorporating it into your diet. Some of the studies mentioned in this episode; https://pubmed.ncbi.nlm.nih.gov/20579522/ https://pubmed.ncbi.nlm.nih.gov/18004240/ https://pubmed.ncbi.nlm.nih.gov/29391933/ https://pubmed.ncbi.nlm.nih.gov/26468457/

There's a reason why we have cravings and emotional eat... actually there's many reasons. And also, certain cravings can be connected to certain emotions or needs not being met in our lives, happiness and body. Listen here to Ep #217 to understand more on what I mean. As always sharing is caring - please share with anyone you feel might benefit and if you haven't subscribed to my podcast already, please do!

In this part 2 episode about protein we look at how protein is essential for bones, can help with blood pressure, how it effects the kidneys, and of course proteins effect on body composition and weight loss. This episode compliments part 1, so if you haven't listened to part 1, go back and check it out. ;) As always, sharing is caring. And if you haven't like or subscribed to my podcast, please do, I will really appreciate it!

In this podcast episode we are looking at protein benefit you may not know of or have even considered. Protein is so much more then just building muscle, especially when it comes to female hormones and cravings. From what I have seen, most women (and even men) are not fully aware of the need for good quality protein in the body. So I hope you find this episode very enlightening and share with anyone you feel will benefit. :)

This podcast episode is a long time coming and I am glad to present it to you now. Berberine is one of my favorite herbs/supplements, which I have been using and recommending for years to address blood sugar imbalances, bacterial infections and even influence gene expression. I hope you find it informative and feel free to send any questions my way. As always, sharing is caring and if you have not subscribed to my podcast already, please do!

Many people struggle to understand labels, especially on supplements. I hope this podcast episode will help you understand what's in the products your purchasing, and arm you with knowledge that will help you select the best quality products and supplements, to support your health needs and not damage them further. Please share with anyone you feel will benefit from this information. And if you have not liked and subscribed to my podcast already, please do. ;)

Have you heard of DPP IV? Well this enzymes might be a helpful tool for those with severe gluten intolerances or sensitivities. Check out this part 2 of the enzymes episodes to find out more, and check out my new intro music...totes professional now. Let me know what you think of it! And please share and subscribe to my podcast on your favorite podcast platform if your haven't already.

In this part 1 of a two part series on enzymes, we are looking at what enzymes are, the types of enzymes, what happens if you don't have enough enzymes, and what causes enzyme deficiencies. I hope you find it helpful and feel free to reach out to me if you have any questions! As always, sharing is caring. Please share with anyone you feel might benefit from this information.

St. Valentines Day is great isn't it?! The day of love, where we stop and show those that are special to us, that we love and appreciate them. I have always liked Valentine's Day. But where did this holiday come from? What are it's origins? Well in this short podcast episode, I take a look at just that! Check it out. :)

Just like many of you, I love coffee! Coffee can be so good for you, but it can also be bad. Find out what's up with coffee in this new podcast episode. As always, please be sure to share with anyone you think might be interested in this information. :)

I have been recommending sprouted and fermented bread to my clients since before it was cool. These breads can be used on most peoples health journey, but how and why? Check out this short podcast episode to find out. :)

Should you combine fat and carbohydrates in the same meal?? I have been teaching this for years and the answer to this very important question... which can help make or break your health and fat loss journey... can be found in this weeks podcast episode. Including "why". So check it out. ;) As always, please share with anyone you feel might benefit from this information. Sharing is caring. Referenced in this episode; https://journals.sagepub.com/doi/pdf/10.1177/09680519000060030101 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5529547/?fbclid=IwAR2l5H2SClap0Je-dBjFZVT04QesPoQ2BqXwgq4aBD-ne-6IPQsO_Itd1W0 https://phys.org/news/2018-06-fat-carb-combo-stronger-food.html

Low Libido is very common, kind of natural and unfortunately perceived as "normal" by some people. But what is causing your low libido and what can you do about it? Well check out this episode to find out the answers. I really hope you enjoy this episode and find it helpful to your journey.

Consider this, what if your metabolism was behind you having more or strong motivation and will power? I know you know this but lets check out this podcast episode to find out more on what I mean. As always, please share with anyone you feel may benefit from this information. Sharing is caring.

You may have heard many health professionals recommend taking vitamin K2 if you are taking vitamin D3...but why? Well you will find out the importance of vitamin K2 in this short podcast episode and why its "wise" to take it if you are taking a vitamin D3 supplement regularly and over a long period of time. Enjoy and please share with anyone you fell might find this information helpful. Sharing is caring. ;)

Soy Lecithin, what's the verdict? If you read labels a lot, you will have noticed soy or sunflower lecithin pops up a lot. But what's the deal, is it safe to eat and if so, in what amount? Check out this podcast episode to learn all about soy lecithin, and hopefully I answered all your questions.

Glutamine is an essential amino acids that is used for many important processes in the body and can also be used to address cravings and more specifically sugar cravings. Check out this podcast episode to understand how glutamine can support you, especially if gut issues and stress are a part of your life. As always, sharing is caring. Please share with anyone you feel would benefit from this information.

Many women use thousands of menstrual products over their lifetime but most are unaware of what their menstrual products (tampons and pads) contain and how they could be hurting their health. But we uncover what's going on here in this podcast episode, including antidotes that I hear from my clients and followers, and cleaner alternatives you can use. Check it out and let me know if you have any feedback. As always, sharing is caring. Please share with any women or girls you feel should know this information. ;)

In this podcast episode we are looking at what are the best (or my favorite) herbs to support estrogen detoxification in the body and how they work. Using herbs for detoxification is what we would consider a "low hanging fruit", most people are able to utilize this tool without any issues. Take a listen and let me know what you think. :) As always, sharing is caring! Now is the time we take responsibility for our health.

Tonsil stones, although gross, are really common and usually harmless. In this episode we learn what exactly are tonsil stones and how do you get rid of them. As always, sharing is caring, if you know anyone who may benefit with this information, please share. :)

Have you been hearing about "Quercetin" lately but unsure what exactly it is and how it works? Well this podcast episode is for you. Quercetin is a strong anti inflammatory and immune supporter, find out more here.

This is probably the most important podcast episode I have done to date, as it connects directly to all other health issues or symptoms we may be experiencing. Especially inflammation because lipopolysaccharides are inflammation drivers or agonists. So for most people I think this episode will be very helpful and should be listened to several times. As always, sharing is caring. Please share this information with anyone you feel might benefit from it.

Testing your urine pH regularly can be a great tool for some to understand what's going on with their health, what's triggering certain symptoms like inflammation, and how to tweak their nutrition to support it. Check out this short podcast episode to learn more.

When one experiences symptoms of anaphylaxis like hives, itching or worse, if there is no known cause, it is considered "idiopathic anaphylaxis". This response from the immune system is not completely rare, check out this short episode to find out more. As always, sharing is caring. Please share with anyone you feel might benefit from this information. :)

GABA or Gamma Aminobutyric acid is one of my favorite supplements for anxiety, stress, nausea, insomnia and more. It works like gangbusters! Find out how and why in this next podcast episode. As always, sharing is caring. Please share with anyone you feel would benefit from this information.

There are many reasons as to why people, women, experience poor sleep. But hormonal changes as we move through life may play a part. That does not mean you are doomed, it just means you need to learn about your body and how to support it. Learn more in this episode, including tools you can implement immediately. As always, please share with anyone you feel might benefit. Sharing is caring. ;)

Vitex is one of my favorite herbs/tools to use with my clients for supporting the menstrual cycle, PMS and hormones. It is very effective and has been used for centuries. But there are some do's and don'ts we want to be aware of when taking Vitex. Check out what they are in this podcast episode. As always, sharing is caring. Please share with anyone you feel might benefit from this information. :)

Do you get heavy periods? Are you sick of them? In this episode we look at what could be causing your heavy periods and what you can do about them. Its estimated that 50-70% of women experience heavy periods and menstruation issues. So you are not alone and there is hope! PS you may here the noise of a fan in the background and my cognitive performance is a bit off - we can that the current heat wave for both. Otherwise I hope you find this episode helpful and share with anyone you feel might benefit. :)

Hemorrhoids, such a fun topic but very real for many. Hemorrhoids are actually experienced than more people than you would think. And if you are one of these people, or think you might be, hopefully you find this podcast episode informative adn helpful. As always, please share with anyone you feel would benefit from this information. :)

Not many women know that the time of the month or where they are on their cycle plays a part on in how effiiently they burn or store fat! The first half of your cycle may see you gain more fat and the second half, bur more fat. Take a listen to this episode from 2 years ago. Its so good, I had to share it again. ;) Feel free to share!!

Diverticulosis is the precence of pockets or pouches in the intestinal wall, its super common and when not addressed properly with good nutrition and lifestyle practices, it can evolve into diverticulitis. Diverticulitis can lead to severe outcomes. Check out this podcast episode to learn more. As always, please share with anoyone you feel might benefit from this information. Sharing is caring. :)

Restless leg syndrome, or RLS, is a neurological disorder. RLS is also known as Willis-Ekbom disease, and is more common than you would think. This issues causes tingling, numbness, and unpleasant sensations in the legs, along with a powerful urge to move them. Take a listen to this weeks podcast episode to learn more. As always, please share with anyone you feel might benefit from this information. Help me help others!

Probably the hardest habit for people to break, but if you are after good strong health and the body you desire, eating late in the day is one of the most important things you should NOT do. And heres why... in this episode. Its not too long, like 22 minutes, so check it out. :) Please share with anyone you feel may benefit from this information. Sharing is caring!

This podcast episode is hopefully going to help you understand the basics of inflammation and how it may present in your body - the signs and symptoms of inflammation. Please let me know if you have any questions. And as always, feel free to share with anyone you feel may benefit from this information.

Use this simple Apple Exercise as a tool to help you understand the difference between hunger and cravings, how to manage them, and to help you stay on track with your health and body goals. As always, please share with anyone you feel might find this information helpful. Sharing is caring.

This topic has been really popular over that last few days with people showing a lot of interest in the benefits of body brushing and how to do it. So I hope you all find this episode informational and enlightening. We look at what is body brushing, the benefits, how it can help with changing body composition, what types of brushes to use and more. As always, please share with anyone you feel amy benefit from this information.

Over the last decade, the incidence of inflammatory bowel (IBD) and other inflammatory diseases, have increased worldwide. Symptoms of IBD are often painful and include diarrhea, bloating, bleeding ulcers and thus anemia. Elimination diets, such as the Specific Carbohydrate Diet(SCD), have gained traction as potential treatments for IBD and other inflammatory and autoimmune disorders. Check out this weeks podcast episode to understand more.

In this weeks podcast episode we look at what the Low FODMAP diet is, who may benefit from it and how to implement the diet into your lifestyle. This question has popped up a few times over the last few week, so hopefully you all find it helpful. As always, please share with anyone you feel would benefit from this information. Sharing is caring.

In this fatty liver part 2 episode, we look at treatment and how to address fatty liver disease. If you haven't listened to part 1, you really should, before this episode. And get ready to take notes! Please let me know if you have any further question on this topic. You can reach out to me at www.chemainesmodelhealth.com and please share with anyone you feel will benefit from this information.

Everything you need to know about fatty liver or hepatic steatosis, will be covered in this podcast episode and the next. Fatty liver diagnoses are becoming more common, and even if you don't have liver issues, you will still find these episodes helpful... because you need to liver to last your lifetime. As always, please share with anyone you feel may find this information helpful. Sharing is caring!