#189 The menstrual cycle for fat loss and muscle gain - reshare
Not many women know that the time of the month or…
Find your model health! · Chemaine Linnie
June 3, 202124m 2sExplicit
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Show Notes
Not many women know that the time of the month or where they are on their cycle plays a part on in how effiiently they burn or store fat! The first half of your cycle may see you gain more fat and the second half, bur more fat. Take a listen to this episode from 2 years ago. Its so good, I had to share it again. ;)
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