Find your model health!

Today, July 10th, I had the most interesting conversation with master Yoga and mindfulness teacher Kim Tang. Kim and I went in deep on spirituality, unhappiness and the different aspects of "being", how fear influences our choices and who we are, and how being present can help you find your truth and connect to your spiritual consciousness. Let us know what you think! Kim is an Internationally reputed Master Yoga Teacher and Head Coach of International Yoga Sports Federation, Public Speaker, Intuitive Spiritual Counselor and Breath Work Facilitator, Kim leads Trainings and Seminars, Teach at Teacher Trainings, and holds Private Sessions, Spiritual Consults, Retreats, and Worldwide E-Learning / Online Courses. Find Kim here; https://kimtangyoga.com/ https://www.facebook.com/profile.php?... https://www.instagram.com/kimtangyoga And please like, share and subscribe if you haven't already. I appreciate you. :)

Wrapping up our histamine week with this episode, where we look at how histamine influences our hormones, menstrual cycle (including PMS) and the dreaded migraine. You may not have heard of this connection before but its BIG and addressing this might make a big difference to your hormone issues and migraines. Let me know what you think! And please like, share and subscribe if you haven't already, it helps podcasts like this reach and help more people. :)

Do you experience travel sickness, nausea with strong smells, chronic migraines, gut issues, skin issues and mucus formation after certain foods? Well you may have histamine issues - too much coming in to the body, not being broken down properly, and then not enough going out of the body. There are many symptoms, I share a list on my Facebook page yesterday, but regardless... if you live on this planet and in this enviroment, you probably have histamine issues. Its estimated that 80% of people do! Check out this podcast episode to learn more. As always, please like, share and subscribe, if you haven't already :)

I recently got asked about my recommendations for doing a parasite cleanse... DID YOU KNOW, most of us are hosts to parasites?! Parasites are organisms that infect the body animals (primarily), and live off their hosts to survive. While some parasites create no symptoms in their hosts, others can cause severe illness. Most of the time our body can keep them under control but sometimes it can't and we start experiencing things like chronic diarrhea, nausea and rashes. There are more symptoms which I list in this podcast episode, along with - how does one pick up a parasite, testing, and of course how to do a natural cleanse at home. Check it out! And as always - please like, share and subscribe. AND reach out if you have any questions! ;)

Today I had the most fantastic experience conversing with Lynne Farrow on all things iodine. I have been a big proponent of iodine for years, so it was an absolute honor to be able to have someone so knowledgeable agree to come on the podcast and talk more in depth on iodine and the ins and outs of this ancient health aid. I really think you will enjoy this conversation and hopefully get a giggle out of Lynne's coat hanger story. Lynne Farrow is director of Breast Cancer Choices Inc., a nonprofit organization, and is author of "The Iodine Crisis book - what you don’t know about iodine can wreck your life". She is an advocate for iodine treatments, teaching medical and health practitioners, and the general public. Lynne is editor at Iodineresearch.com - which I regularly refer to when I need answers around iodine. Lets us know what you think and if you have any questions in the comments. Find The Iodine Crisis book here; https://a.co/d/2H78ZoO And more about Lynne and her work here; http://www.BreastCancerChoices.org http://www.IodineResearch.com http://www.LynneFarrow.net As always, please like, share and subscribe, we really appreciate your support! :)

This is the audio from the 6 hormones for fat loss masterclass that I did in my Facebook biohacking library group on Dec 14th 2022. We covered the most important hormones for "encouraging" fat loss, and how to upregulate or increase them adn their effectiveness. This was a live class so there are a few spontaneous comments and some questions at the end. I hope you find this helpful and please reach out if you have any questions. As always, please like share and subscribe if you haven't already! I appreciate you spending some of your day with me. :)

This is the audio for the body fat set point masterclass I did with one of my groups back in January of 2023. Its a great education class on how body fat set point works and how it can be a big problem with rebound weight gain (and losing weight again in the future). Being aware of body fat set point and how to influence it can REALLY help make your fat loss and maintenance journey a success! There is a few minutes of Q&A at the end too. Let me know what you think! As always, please like, share and subscribe if you haven't done so already. :)

#deuterium #mytabolism #cancer #drquecollins #drannecooper #healthtips This week I had the most exciting opportunity! I got to chat with Dr Anne Cooper and Dr Que Collins from the center for deuterium depletion, and I was completely starstruck! If you watch the video version of our conversion on my YouTube channel, where we went deep on deuterium, metabolism, mitochondrial health and cancer, you will see I had the biggest smile. These two doctors are incredible! Dr Anne Cooper earned her Doctorate in Chiropractic from Cleveland Chiropractic College (Los Angeles), graduating with Honors. She also received a post doctoral experience in Functional Medicine and a Masters degree in Acupuncture and Traditional Chinese Medicine. And is now director at Deuterium Depletion centers. Dr Que Collins is a world leading scientist when it comes to developing and applying nutrition and metabolic therapies to treat cancer and metabolic disease in people and pets. He has a Ph.D., Clinical Immunology, a M.S. in Oncotherapeutics, a M.A. in Business and Health Policy, a B.S. is Poverty Health Care and Cancer Epidemiology and is Co-Founder and Principal Investigator for the Center for Deuterium Depletion. This is such a GREAT conversation. We hope you all enjoy it and let us know what you think in the comments. Check out Dr Coopers work at; www.mytabolism.com https://www.facebook.com/ddcenters/ https://www.instagram.com/ddcenters/?hl=en And find out more about Dr Collins here; https://bettercanceroutcomes.com/ Also Deuterium Depletion Center here; https://www.ddcenters.com/ https://www.ddcenters.com/tests/

I had a highly informative conversation recently with Dr Wendie Trubow on how leaky gut leaves us more susceptible to enviromental toxins, how toxins effect our mental health and future health outcomes, why supporting detoxification daily is important, and so much more. I think you will really learn a lot in from this conversation. Let us know what you think in the comments! Wendie is a certified MD, FMG and IFM practitioner. She is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Wendie has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. Get Dirty Girl book here; https://a.co/d/2jvxJvd And find Wendie here; http://www.fivejourneys.com/ https://www.facebook.com/fivejourneys https://www.instagram.com/5journeyshealth/ As always - please like share and subscribe if you haven't done so already. :)

For some people, this simple but powerful molecule called "Zinc" can be enough to make a real difference with their hormones and feeling better. But how does this work? How does zinc have such a big influence on our hormones? And where can we get zinc into our days? Check out this short podcast episode to find out these answers and more. Let me know what you think! And as always, please like, share and subscribe if you haven't done so already. ;) Resources; https://pubmed.ncbi.nlm.nih.gov/6683093/ https://pubmed.ncbi.nlm.nih.gov/1375078/ https://pubmed.ncbi.nlm.nih.gov/8157857/ https://pubmed.ncbi.nlm.nih.gov/29324654/

I have spoken about deuterium a lot over the years and it is a top priority to me and my health lifestyle. But what is "Deuterium"? It has one of those names that makes it sound too "sciency" to comprehend so people glass over it. But I can't stress how important it is for you to understand deuterium, and how it could be impacting your health, and making you feel worse. Let me know what you think! Resources; https://www.ddcenters.com/understanding-deuterium/ https://www.cignaturehealth.com/wp-content/uploads/2017/05/BMMJ211561467315000.pdf https://pubmed.ncbi.nlm.nih.gov/25092571/ As always, please like, share and subscribe if you haven't done so already. ;)

You have heard of Dr Valter Longo no doubt? Renowned and leading scientist in the fasting world, and creator of the fasting mimicking diet... Well recently I had the pleasure of chatting with his colleague and partner, Dr Joseph Antoun. We discussed many aspects of fasting and health, and went into detail on the "fasting mimicking" diet, or as Dr Antoun referred to as the "fasting mimicking nutrition diet". This is a super interesting conversation and we hope you thoroughly enjoy it! The fasting-mimicking diet has gained recognition in recent years as an approach to weight loss and overall human longevity. Until now, options for slowing the progression of diabetic nephropathy have been limited to controlling glycemia, lipidemia, and blood pressure. New research suggests a game-changing approach via an FMD. Find out more in our conversation and here; Facebook https://www.facebook.com/LNutra/ Twitter https://twitter.com/lnutraofficial Website https://l-nutra.com/ Linked in https://www.linkedin.com/in/joseph-antoun-b20ab5a/ As always, please like share and subscribe if you haven't already! ;)

DISCOUNT CODE; CMHwater for 10% off. If this conversation doesn't get you excited, then I don't know what will! When you watch and listen to Mario, you will see his excitement is only contagious, but also justified. The research that Marion and his company Analemma has done and is still doing around water is incredible. Check out this exciting conversation and let us know what you think! Mario Brainovic is CEO of Analemma water. This company is making waves in the health and water industry with their "mother water" or coherent water. And they have the science to back it up. Water IS the foundation of all life! Find out more here; *You won't regret it*. https://analemma-water.com/ https://analemma-water.com/impact-on-brain-waves/ https://www.instagram.com/analemmawater_/?hl=en https://www.facebook.com/analemmawater/

Molecular hydrogen is my number 1 supplement or product to use for my health. I've been using it for about 4 years now and recommended many people try it, but what exactly is "molecular hydrogen" and what does the research say about it? Does it really benefit the body? You might be blown away by what has been uncovered with molecular hydrogens abilities! I hope you enjoy this educational episode and please like, share and subscribe if you haven't already. :) Studies; https://molecularhydrogeninstitute.org/brain/ https://symbiosisonlinepublishing.com/microbiology-infectiousdiseases/microbiology-infectiousdiseases70.php https://journals.lww.com/nsca-jscr/Abstract/2022/10000/Hydrogen_Rich_Water_Consumption_Positively_Affects.15.aspx https://www.lenntech.com/periodic/elements/h.htm#ixzz71U7CbePk https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5731988/

Recently I had the most enjoyable and interesting conversation with Young Goose CEO Amitay Eshel. This guy is so intelligent and you will learn SO much from this interview. We went deep on NAD for energy production, skin health, longevity and more. How sleep, stress and sugar destroy the skins integrity and appearance. Also what your skin can tell you about your health and lots more. Enjoy and let us know what you think! Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade and has been a business development consultant in that space. As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Find out more about this exciting company here; Web; https://www.younggoose.com/ Take the skin quiz! https://67kda3r5slb.typeform.com/to/V... Facebook; https://www.facebook.com/younggoosesk... Instagram; https://www.instagram.com/young_goose... @younggoose4113 As always, please like share and subscribe if you haven't already. ;)

This week I had a chat with Mark Canadic AKA the Migraine professional, about all things migraines. Including migraine triggers, treatments, the importance of prioritizing full body health, sleep, and more. Mark is based out of Toronto and is an integrative health coach, and migraine community educator through his platform Migraine Professional. He is the writer of the Food Triggers Guide For Migraines and Headaches, The creator of the 12-Week Solving Brain Pain Program, and helped launch the Healthline - Migraine App and community. Find out more about Mark on his social media below, and let us know what your thinking in the comments. :) Web; https://migraineprofessional.com/ Facebook; https://www.facebook.com/migraineprofessional/ Instagram; https://www.instagram.com/migraineprofessional/?hl=en As always, please like, share and subscribe if you haven't already. ;)

The biggest part of my job is helping people understand how their body works. And it always surprises me how much people "don't" understand about their body. Especially hormones. So in this episode we are taking things right back to the basics. What are hormones, what do they do, how are they made, and so on. And hopefully you learn a lot and find it very helpful. As always, please like, share and subscribe if you haven't already. :)

The scale is a valuable tool but too many people get emotionally attached to it and when that happens they become almost unreasonable and irrational. Beating themselves up over a number that may or may not be accurate. Instead of taking a step back, a deep breath and looking realistically at "why the scale number fluctuates?". Why does the scale spike up some times, why does it stay at the same number for a while, and why does it not just keep going down when you have been on point with your nutrition and exercise and everything? Well there are many reasons why, many many reasons why. I have listed several on my IG and Facebook business page recently. But lets take a deeper look here! As always, please like, share and subscribe if you haven't already. :)

In this episode we are looking at the different "types" of headaches Do you know what category your headaches fall into? Check out this episode to learn more and please let me know if you have any questions, and hopefully I can help point you in the right direction. As always, please like, share and subscribe, if you haven't already. ;)

Recently I had a conversation with Rebecca McElhinney on bringing mobile health options and services to women and families in Airdrie Alberta. Rebecca spoke about the different services Vena Mobile Health is offering to help with diastasis recti, pelvic floor conditioning, skin regeneration and more. Rebecca has been a nurse for over 10 years now. She started out in fertility and then continued her work advocating for women’s health as her career progressed. After working in the infertility and reproductive health field for 8 years, the decision to start a women’s clinic offering advance technology was the next step in for her! Accessible health care is her goal. She believes that offering mobile blood collections along with other minimally invasive services, can bring you closer to answers and results while working with your schedule. Check out this cool conversation and let us know what you think! You can find out more about Vena Mobile Health here; https://www.venamobilehealth.com/ https://www.chemainesmodelhealth.com/testing/

In this next episode around understanding migraine, I discuss some treatments you may have not considered. But also injectables, including Botox and the efficacy/safety around that. I really do hope this information helps you. I hate to see so many of my friends and followers suffer with migraine and feel there is no hope. So as always, please let me know what you think or if you have any feedback. And like, share and subscribe, if you haven't done so already. ;)

As much as people know sleep is important, I don't feel like people really understand "how" important it is. Especially deep sleep for brain health, preventing onset of brain degenerative diseases, performance, fat loss, hormones, and more. So, in this episode we are going through sleep and the importance of each stage of sleep, but especially deep sleep. Enjoy! And as always, please like, share and subscribe if you haven't already.

In this episode we are looking at what a migraine is, symptoms, triggers, support, and more. I very much include my experience with migraine in this episode and what has worked for me. I hope you find this helpful as I know many people suffer with migraine headache. Pt2 will hopefully help you understand "how migraine works/happens" in the body. And if you haven't already, please do like, share and subscribe. It means a lot! :)

I am delighted to have Dr Glenn Livingston back to talk to us further, about emotional eating and more. Our first chat before Christmas was so popular that I absolutely had to have Glenn back to give us more insight into this area of food and fat loss that many of us struggle with. If you missed our first conversation, you NEED to go check it out! Titled "Understanding binge & overeating"... you won't regret it. :) Glenn is a veteran psychologist, author of bestselling books "never binge again" and "101 best food rules" . He is also Co-Founder of Never Ever Again, Inc., a company which specializes in helping people stop binge eating and overeating, lose weight, and learn how to think like a permanently slimmer person on the diet and lifestyle of their choice. He has spent several decades researching the nature of binging and overeating with his own patients, which included a self funded research program with more than 40,000 participants. You can find all about Dr Glenn Livingston and his work below and be sure to grab your FREE BOOK! Web - https://www.neverbingeagain.com/ Facebook - https://www.facebook.com/NeverBingeAgain IG - https://www.instagram.com/livingstonglenn Please like, comment and subscribe, if you haven't already. And share with anyone you feel might benefit from this information. :)

Recently I had a wonderful chat with Ramona Kossowan, a local (local to Airdrie Alberta) health coach who works in the space of Trauma and healing. Her approach is very interesting and I think you will enjoy this conversation! FREE GIFT below too! Ramona is a women's personal empowerment coach, specializing in the Gentle Trauma Release method and fitness training in a way that is sustainable. You can find out more about Ramona and her work here; Web - https://rkcoaching.ca Facebook - https://www.facebook.com/RamonaKCoaching FREE GIFT - the Gentle Trauma Assessment download: https://rkcoaching.ca/gentle-trauma-a... Let us know if you like our conversation, give us a like and be sure to subscribe. :)

It is my privilege to introduce you to Dr Mike Sinel this week. We had a great conversation on back pain, the causes and some natural aids to help you feel better. We also discussed the side effects of NSADs, corticosteroids and opioids. Along with sleep and inflammation. We hope you enjoy this chat and please let us know if you have any feedback or questions in the comments! :) 20% discount link below too! Dr. Sinel has quiet the bio. He served as Director of Outpatient Physical Medicine at Cedars Sinai Medical Center. He was an Asst. Clinical Professor at the UCLA School of Medicine, where he was privileged to work closely with chiropractors and owned several medical/chiropractic integrative clinics. In addition, Dr. Sinel lectured on alternative approaches to pain and the mind-body connection at well-known institutions including UCLA and the Esalen Institute. He is a nationally recognized expert in spinal disorders and pain management, who authored several scientific articles and two well-known books on back pain including "Back Pain Remedies for Dummies". He is the owner of Physician Therapeutics, which he will tell us more about in our conversation. You can find out more about Dr Sinels work here; web: MedicalFoods.com insta: @drmichaelsinel_md linkedIn: michael-sinel-md youtube: Dr. Michael Sinel If you would like to try out any of MedicalFoods products, you can do so through the below link and receive a 20% discount; https://targetedpain.com ?sca_ref=3196711.BuBjdYUCPQ

A couple of weeks ago I had the pleasure of speaking to Dr Shivani Gupta on Ayurveda medicine, inflammation, her PhD on Turmeric and more. We discussed the power of nature and plant magic. And also prioritizing your health and stress management now, to prevent poor outcomes in the future. Dr Gupta is an Ayurvedic Practitioner who has studied Ayurveda in India and the US over the last 20 years, finally culminating in a PhD on Turmeric. She is founder of Founder of the Fusionary Method and her supplement line Fusionary Formulas. She has a passion to help others experience unparalleled health, vibrant immunity and to become happier humans, ready to do their great work in the world and live a life full of joy. You can find out more about Dr Gupta here; WEB; https://shivanigupta.com/ www.fusionaryformulas.com IG: @dr.shivanigupta Facebook: Dr. Shivani Gupta @dr.shivanigupta Please let us know what you think of our chat and of course, share with anyone you feel might benefit from this.

The Apple Cider Vinegar test is an easy to do at home test to help determine some issues that may be going on with your stomach and digestive issues. Especially if you are having issues with digesting protein or with the gallbladder. Check it out and let me know how it goes! As always, please share with anyone who you feel might benefit, and please subscribe if you have not done already. :)

Friends, I am exited to bring you this interview with the fantastic Dr Sam Shay. This man is a genius and I really hope you glean lots of information from this chat we had. It was a longer conversation but super interesting. And don't forget to execute on any tips. Please leave a comment and let us know what you think of if you have any questions! Dr. Sam Shay, DC, IFMCP helps busy, health-conscious entrepreneurs & Mom-preneurs attain and sustain high performance, so that they can create more freedom for themselves and others. Dr. Shay walked own health journey from being chronically unwell from age 6-18, including severe fatigue, anxiety, digestive problems, chronic pain, severe insomnia, and poor nutrition. He has dedicated his life to natural medicine, functional medicine, and functional genetics, to get himself and others well. Dr. Shay has recently authored a new eBook on Genetics where you can learn the different types of genetics-based weight gain, how to future-proof your brain, food triggers, how to genetically determine your optimal carb-tolerance, vitamin D absorption, and immunity support. Get your free copy at You can learn more about Dr. Shay and his work at www.DrSamShay.com/genetics As always please share with anyone you feel might benefit from this information. And if you haven't done so already, please like and subscribe to my podcasts. So you don't miss out on more awesome upcoming interviews.

I had a fascinating talk recently with researcher and humanitarian Tom Paladino. I have been following Toms work on Scalar energy for months now, so I'm excited to bring you information on this new (actually old if you understand Tesla's work) field of health and healing. Tom is on a personal mission to make a difference in the world by providing people with the education and tools to restore optimal health & enhance their quality of life. Scalar Energy works with the Quantum Field to activate the body's own innate healing ability. Tom's technology works through a person's photograph and has the power to break down the molecular bonds of over 400,000 pathogens, bacteria, fungi, viruses, parasites and much more in the body. He has programs for anti-aging, hormones & nutrition (to name a few), and Scalar Energy also helps with balancing chakras, removing toxins, deepening spirituality, improving cognitive function & overall wellbeing. Scalar Energy also works for pets, animals & plants. Let me know what you think of this episode? Is Scalar light something you might be interested in trying?? Make sure to avail of Toms FREE offer to get your photograph analyzed here; https://www.scalarlight.com/free-trials You can also follow Tom on Facebook for updates, testimonials and more, here; https://www.facebook.com/experiencescalar As always, please like, share and subscribe to the podcast if you haven't already. I really appreciate it and leaving a review or comment helps this information reach more people. :) Happy Christmas everyone! xo

This past week I had an hour long chat with Dr Rebecca Ray on why we stop showing up for ourselves, why we abandon ourselves, what that means, and how readiness is a myth. I was excited to do this episode because it breaks my heart when I see people, or my clients, give up and stop showing up for themselves. So I really REALLY hope you find this helpful! Please let me know in the comments and be sure to give a thumbs up. :) Dr Rebecca Ray is a clinical psychologist, author and speaker. Over the course of almost two decades of practice, Rebecca (Beck) has helped thousands of big-picture-thinking people, through courses, consultations, and transformative content live a life that's fulfilling, unapologetic, and free. Whilst her technique is science-backed, her approach sees her deliver both hard and heart truths within an ethos of self-kindness first, always. Beck’s unique expertise sets her apart as one of Australia’s most in-demand and authoritative voices in the personal development space. Beck is an author of five books, including Be Happy, The Art of Self-Kindness, The Universe Listens to Brave, Setting Boundaries, and Small Habits for a Big Life. You can find out more about Beck here; Website: https://rebeccaray.com.au/ Socials: Instagram @drrebeccaray Facebook @drrebeccaray Twitter @drrebeccaray Pinterest @drrebeccaray

WOW you guys! Prepare to have your mind blown! To say I was starstruck during this chat would be an understatement. I adore everything about Susan Bratton and I have no doubt you will too after you check out this incredible conversation we had around; having great sex, getting to peak orgasms (*warning* we dive deep and detailed!), communicating with your partner, and really understanding your yoni (lady parts). This chat is sure to have you say WOW and taking notes! Susan is is a world renowned and respected sexpert. She is an advocate for all who desire (and deserve) amazing sex. She is a best selling author of over 30 books and online courses, where she teaches her followers about love making and how to have passionate intamicy with their partner including better communication skills. Susan provided us with a lot of FREE resources and links during the conversation, you will find them all here; www.sexualsoulmatepact.com www.gainswave.com (and femiwave) www.pumpingguide.com www.joylux.com/susan (USA) www.vsculpt.com/susan (Canada and Europe) www.the20store.com (Susans supplements) www.betterlover.com/yonimassage (FREE video) https://susanbratton.com/ https://www.instagram.com/susanbratto... Well please give us a thumbs up & share if you enjoyed this chat! And we would love to hear your feedback in the comments or any tips you might have around optimizing passion and intimacy in your life! xoxo

Recently I had the pleasure of chatting with Gigi Amato for almost 2 hours! About energies and the moon, and how they effect us as women. How they effect our menstrual cycles, our sleep and even how they influence our success (in all different areas of life). We also discussed mercury retrograde, mars retrograde, and a bit of astrology, to help me (all of us) understand how this affects our day to day life. Oh and we also touched on manifestation. Gigi has been a friend of mine since 2017 and she is the first person I think of when I want to understand energies and the moon etc. Gigi is a Cosmin Embodiment Practitioner, who focuses in the areas of energy, somatics, archetypes, and metaphysics. We REALLY hope you enjoy this chat and listen to the end. Things really get interesting in the second half (IMO). And if you would like to find out more about Gigi or connect with her, you can here; FREE Telegram community - https://t.me/+ZLMKU2b8f0RjODJh Membership community - https://t.me/+QwEqZOz9RAlhYTYx Book Gigis calender - https://calendly.com/therealgingernic... (DM Gigi on Instagram for a 50% Black Friday discount on her Dual Astrology Exploration - this is a great deal!) Instagram - https://www.instagram.com/xogigiamato/ Linktree - https://linktr.ee/gigiamato Please share with anyone you feel might benefit from this and be sure to give us a thumbs up and leave a comment xo

So many people have issues with bloating, and just as many issues trying to decipher what is causing their bloating! So in this podcast episode I decided to go over the top causes of bloating, how they might present in your body, and how to start taking action. There are lots of variables when it comes to bloating but I really hope this episode helps to give you some direction! Let me know what you think. :) Oh and if you haven't subscribed to my podcast already, please do. And be sure to give your favorite episodes and like and share with anyone you fell may benefit. Please and thank you xo

Do you look at your poop? If not, you should! The shape, color, and overall appearance of your stool can be very revealing to you what might be going on with your health. This can be helpful if you have kids too. So, in this podcast episode we will be going through stool and what it might be trying to tell you. Hopefully this helps you become your own poop detective (and your families too). As always, please share with anyone you feel might benefit from this information, and please subscribe to the podcast if you haven't already. ;) ;)

I bet you didn't know that fiber plays a very important role in many of the body's processes, including preventing gallstones, maintaining good skin health, and even brain health and performance. Many of us have always been aware of the notion that "fiber is good", but why? Well hopefully this new episode helps you learn and encourages you to include fiber into your days more regularly. As always, please like, share and subscribe. Helping one can help many. ;)

Today I had the immense pleasure of speaking to Dr Glenn Livingston for an hour+ on binge eating, emotional eating, creating bright lines and control, and more. I hope you enjoy it!! Please comment and let me know. :) Glenn is a veteran psychologist, author of bestselling books "never binge again" and "101 best food rules" . He is also Co-Founder of Never Ever Again, Inc., a company which specializes in helping people stop binge eating and overeating, lose weight, and learn how to think like a permanently slimmer person on the diet and lifestyle of their choice. He has spent several decades researching the nature of binging and overeating with his own patients, which included a self funded research program with more than 40,000 participants. You can find all about Dr Glenn Livingston and his work below and be sure to grab your FREE BOOK! Web - https://www.neverbingeagain.com/ Facebook - https://www.facebook.com/NeverBingeAg... IG - https://www.instagram.com/livingstong... References made by Chemaine; Apple cider vinegar for cravings https://pubmed.ncbi.nlm.nih.gov/23979... https://pubmed.ncbi.nlm.nih.gov/16015... Glutamine for cravings https://www.livestrong.com/article/53... https://www.sciencedirect.com/topics/... https://www.ncbi.nlm.nih.gov/pmc/arti... As always, please subscribe and share with anyone you feel might benefit. Sharing is caring. ;) @Never Binge Again

In this weeks podcast episode we are looking at thyroid health, how the hormones are produced, what influences thyroid health and other considerations, including nutrients and practices that can help with thyroid health. If you found this episode helpful, you might like to go back and listen to the 3 thyroid episodes I did in the early days of this podcast. ;) As always, please like, share and subscribe to the podcast if you haven't already. I appreciate you all!

Last week I had an in depth talk with the one and only Wendy Myers ND on the importance of detoxification and why you need to prioritize it in your days. Detoxification plays a HUGE role in your health, including immunity, thyroid, gut health, adrenal health, mentals health, and even your spiritual/energetic health. *Wendy did have some internet issues at the 20.49 minute mark and the 24 minute mark, but she does come back and I fill in the gaps. These gaps were edited out of the audio version. Wendy is a Naturopathic Doctor, Functional diagnostic practitioner, and hair mineral analysis practitioner. To find out more about Wendy, you can do so here; Web - https://myersdetox.com/ Facebook - https://www.facebook.com/MyersDetox/ Instagram - https://www.instagram.com/myersdetox/?hl=en If you haven't liked or subscribed to my podcast already, please do! And remember, sharing is caring. ;)

#herpes #herpesawareness #herpesvirus In this conversation Alexandra and myself discuss life with herpes. The types of herpes, symptoms, getting a diagnosis, not letting herpes define who you are, and more! Alexandra is founder of "Live with Herpes", where she provides community, support, and valuable information for people living with herpes. She is an advocate for not letting a herpes destroy or determine your life. Enjoy and please leave a comment and let us know what you think! :) Find more about Alexandra here; Web https://www.lifewithherpes.com/ IG https://www.instagram.com/lifewithherpes/?hl=en Podcast https://podcasts.apple.com/ca/podcast/life-with-herpes/id1247691746 Please share with anyone you feel might benefit from this, and if you haven't subscribed already... well you know the drill. ;)

Today I spent some time chatting with Winnie Wang and Ill I can say is WOW! (Check out the part where I welled up). Winnie is a Traditional Chinese medicine practitioner out of Pasadena. She specializes in trauma, energy healing, shadow work and more. Winnie also has a book out not titled "Honoring darkness" where she helps guide you through the darkest parts of you. For more on Winnie you can find her @ Web https://mindfulhealingheart.com/ Facebook https://www.facebook.com/MindfulHeali... Instagram https://www.instagram.com/mindfulheal... You can find Winnies book in most bookstores or here; https://amzn.to/3xK9giC As always, please share with anyone you feel may benefit from this, sharing is caring. Can give us a like if you feel its deserved. ;)

Today I had the pleasure to pick Dr Koz' brain on hormones, the adrenals, toxins, and even libido, and gut health. We also wrapped up with how he came up with the funcy names for his books (pun intended ;) ). *there is a freeze frame for a few mins mid video but it should be fixed in the audio* Dr Koz' new book "Get the func out. Balance your hormones and Detox", comes out in October and can be found on Amazon and larger book stores. Check out our chat to find out more! You will also find the video version of this conversation over on YouTube. You can also find Dr Koz at; web: Doc-Koz.com fb: doctorkoz insta: @doc_koz

This week I had a very interesting chat with Justin Frandson on how EMFs are effecting our current and future health, our brains, our childrens health, and how we can protect ourselves. We also touched on some controversial topics, that I think will be interesting to you too! Justin is a well respected Athleticism performance coach and founder of EMF rocks. He has been in the health industry for over three decades now, and we hope you enjoy this conversation. You can find out more about EMF Rocks here; https://emfrocks.com/products/deep-sl... And Justins Athleticism work here; https://athleticism.com/ The Stetzer meter that was mentioned in the conversation here; https://www.stetzerelectric.com/

Angela Walker is the Content creator for Sovereign Laboratories, who are one leading the way when it comes to colostrum. Angela and myself had a great fun chat about colostrum, its benefits, the importance of gut health, what Sovereign laboratories are doing in the world of colostrum, and so much more. We hope you enjoy this information! And I apologize for the few audio issues on my part (I thought I had them fixed eek). If you would like to find out more about Sovereign Laboratories and their supporting research, you can do so here; https://www.sovereignlaboratories.com/ https://www.sovereignlaboratories.com... Studies mentioned; https://clinicaltrials.gov/ct2/show/N... https://link.springer.com/article/10.... https://www.ncbi.nlm.nih.gov/pmc/arti... http://www.foodandnutritionjournal.or...

Believe it or not, I actually do get many questions about creatine, from women, men and teenagers. So hopefully I answer all your questions about creatine, its benefits, and dosing, in this new podcast episode. If you haven't subscribed to my podcasts already, please do! And of course share with anyone you feel would benefit from this information. :)

*There are some mic issues at the beginning but it improves after a few minutes*. Join Dustin Baker, founding president of Bioprotein Technology and myself, as we take a deep dive on human growth hormone, growth factors and so much more, for optimizing your self and life. Also healing, regeneration, #antiaging , inflammation, fat loss and more. Could human growth hormone be the missing piece of your puzzle to have you "feeling like yourself" again? Let us know what you think! If you would like to find out more about Dustin and his products, you can do so here - https://bioproteintech.com/ Also some references on benefits of HGH and IGF here; https://bioproteintech.com/benefits#o... https://www.health.harvard.edu/diseas... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://health.selfdecode.com/blog/th... As always, sharing is caring! Please share with anyone you think might find this information helpful or interesting. :)

I know several of my clients and followers are going to be super psyched to listen to this episode! My hope is that it helps you understand what exactly Serrapeptase is, how it might benefit you, and of course why I'm such a fan of it. I personally use Serrapeptase for my inflammation and gut health, and have done for years. Understanding how certain molecules work can help you understand if the might be a good fit for you or not. Please let me know if you have any questions! And please share with anyone you feel might benefit from this information.

In this new episode, Damon Sununtnasuk and myself discuss everything "monolaurin". If you haven't heard of monolaurin before, your about to have to mind blow. The potential benefits of monolaurin for everything from Candida, Thyroid health, metabolism, hair health and more is outstanding. Damon is CEO and founder of Natural Cure Labs with a background in health and business. You can check out his website here; https://www.naturalcurelabs.com/ DISCOUNT CODE BELOW Sites and studies referenced in this video; https://www.naturalcurelabs.com/ https://www.monolaurinandmore.com/ https://pubmed.ncbi.nlm.nih.gov/32952... https://www.nature.com/articles/s4159... If you would like to check out Natural Cure Labs products, you can use the below link and discount code - MODELHEALTH for 10% off. https://www.naturalcurelabs.com/produ...

In this new episode I break down the different phases of detoxification, and how to support detoxification. I get asked about "detoxing" all the time, and I want to remind everyone that the body is detoxing all day every day. We just want to make sure the process is optimized. So hopefully this episode helps you do that. As always, please share with anyone you feel might benefit from this information. :)

Seasonal allergies are everywhere right now! But what is happening in your body, and are they natural alternatives to over the counter medications? In this episode I explain in an easy to understand way (I hope), what exactly is happening with seasonal allergies in your body and I give you 5 effective natural options to support your body and reduce symptoms. Check it out!