Energized with Dr. Mariza

Intermittent fasting is as hot as it gets right now and it should be! Fasting can be an incredible tool to lose weight, boost brainpower, heal chronic issues, and even defy many of the side-effects of aging. Millions of Americans have already discovered those benefits for themselves (including me!). But before you give it a try, you will want to hear this episode with Dr. Mindy Pelz. Here’s why: Women need to be extra careful while intermittent fasting because it can quickly throw your hormones out of balance and cause more issues than it fixes. Tap the link below to learn the specific methods that have been designed for women, by women–so you can enjoy all the benefits of fasting without jeopardizing your health in other ways. GET EMPOWERED BY RENOWNED FASTING EXPERT, MINDY PELZ Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution! Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones. Dr. Mindy’s high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick, and actress Kat Graham – co-host of their joint podcast “Women United.” She has also worked with popular influencer Jesse Itzler, Olympic athletes, Academy Award-winning actors, Silicon Valley CEOs, and countless patients looking to supercharge their body’s healing powers! IN THIS EPISODE Topics Discussed: Introduction to Intermittent Fasting Why fasting is different for women How fasting affects your hormones Easy steps you can take to get started safely And more! RESOURCES MENTIONED Fasting for Women: Should Women Fast Differently Than Men? Dr. Mindy’s Website Fast Like A Girl Book RELATED EPISODES #278: Intermittent Fasting for Better Focus, Energy and Overall Brain Function 3 Surefire Ways to Make Intermittent Fasting Easier Supporting Brain Health with Intermittent Fasting

Dry January is here and if you are looking for a game plan to swap out the booze drinks with something way more healthy… You have come to the right place! There are actually a TON of therapeutic (aka medicinal!) drink alternatives to alcohol that can help you unwind–without the blood sugar spike and crash. Mentioned in this Episode: The 13 Best Adaptogen Drinks For Boosting Mood & Energy, Including Bella Hadid-Founded Kin Euphorics Liver Support Blend Give your liver the nutrients, antioxidants, and support it needs to thrive in 2023.

As busy women in an endlessly-demanding world, it can be so easy to become cynical and see the glass as half-empty. It happened to me! But then I discovered a way to rewire my brain and instantly feel good, which has allowed me to open myself up to more joy, gratitude, and possibility than I ever imagined. Catch today’s podcast to learn the 3 easy rituals I use every day–and learn: Two of many all-time favorite mantras They key to breaking pattern + rewiring your brain One thing you should do every morning How to easily practice gratitude and set an intention An instant mood-lifter that works every time Mentioned in this Episode: Self-Care Journal – Your guide to gratitude, joy, and self-love. Additional Resources Top 10 Ways to Add Self-Care to your Morning Top 10 Self-Care Rituals for Today’s Woman Episode 415: Here’s a 5-Minute Wellness Routine to Feel Good Now

There is so much power in self-reflection and yet we don’t do it enough! But if there’s one time to buckle down and take a deep look at yourself, it’s right now–while all the successes, failures, and missed opportunities of last year are still fresh in your mind. Catch today’s shortie for a step-by-step guide on how to do a year-end review–PLUS the top 12 questions to ask yourself now as you look ahead to 2023. My top 12 end-of-year review questions: What were your biggest wins in 2022? What were your greatest lessons? What did you try that didn't work out, but the process of trying it moved your thinking forward in a helpful way? What simple pleasures have you especially enjoyed this year? What was one of the biggest pleasant surprises you experienced during the year? What was a new habit or routine you created this year that has improved your efficiency at home or work? What did you face head-on this year rather than avoiding, such as you dealt with credit card debt or a difficult conversation? What do you want to experience more of in 2023? What do you want to experience less of in 2023? What’s one personal goal you’d like to see progress into next year? What’s one professional or business goal you’d like to see progress into next year? What’s one thing you want to clean up or let go of in 2023?

Let me guess: Now that the New Year is here, you’ve made your resolutions, and it’s time to turn up the heat on your 2023 goals… …you’re only JUST starting to feel that holiday exhaustion set in? I know I am! Which is exactly why I put together this list of daily rituals and strategies to get me through the next 3-4 weeks. Catch today’s podcast for 5 of the BEST ways to overcome holiday exhaustion, reclaim your energy, and hit the ground running this year–and learn: The first thing you should do every morning A surefire cure for headaches, joint pain, and digestive issues Which supplement I will be taking daily Hacks to boost your feel-good hormones How to protect your energy–and your time in 2023! Mentioned in this Episode: Detox Supplements Sale – Save up to 20% on all Detox Products Magnesium Restore – Now 15% Off for a LIMITED TIME Liver Support Blend – Now 15% Off for a LIMITED TIME Additional Resources: Best Supplements to Overcome Stress & Get More Energy The Three Best Strategies for Endless Energy All Day Long with Ritamarie Loscalzo 5 Simple Ways to Boost your Energy Levels Instantly

PODCAST SHORTIE: 3 Simple, Game-Changing Habits to Incorporate in 2023 Research shows that as many as 80% of New Year’s resolutions FAIL. I don’t want that to happen to you! Instead, I want to set the bar LOW with three simple, game-changing habits that will make your life so much better in 2023–without making it so much harder. Mentioned in this Episode 14-Day Detox Group – Join us this January! Detox Sale – Save 15-20% on ALL Detox Products (Dec. 28 - Jan 9)

Brain fog is the real deal and it hits women WAY harder than men. The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets worse as we age. But it doesn’t have to! Catch today’s final show of 2022 for six super-powerful ways to keep your brain young and clear in the New Year–and learn: How brain fog and cognitive decline can go hand-in-hand Why women are affected more than men 6 all-natural ways to keep your brain young and clear in 2023 The BEST and WORST foods for your brain Mentioned in this Episode: Gluco Support – The Blood Sugar-Balancer Zen Sleep – The Sleep-Enhancer Vitamin D Complete – The Sunshine-Vitamin Additional Resources: 5 Critical Steps to Prevent Cognitive Decline #419: The 5 Supplements I take Every Single Day for a Better Brain and Energy #391: How I Use Blood Sugar Hacks to Enhance my Brain and Skyrocket my Energy Levels

The truth is, as many as 65% of American adults are hooked on coffee, sucking down about three cups per day on average–and I am one of them! But over time and without regular breaks, coffee can actually wreak havoc on your body. Matcha, on the other hand, is a caffeinated superfood that can lift you up, heal your immune system, help you detox, and so much more ALL without the crash. Catch today’s shortie for 5 reasons why you should be swapping coffee for Matcha Tea in 2023.

I don’t know about you, but I would really love to stop aging… Like, yesterday! The good news is that more and more research is showing that how quickly you age is NOT completely tied to your genetics and you CAN in fact slow things down in a big way. By making a few key lifestyle changes, you can extend your longevity for much longer than we ever thought possible. Catch today’s show for 11 of the most common causes of accelerated aging, PLUS three easy ways stay YOUNG–and learn: Why your genetics don’t guarantee anything The top 11 causes of accelerated aging Which supplements are your best defense against aging 3 easy ways to stay younger for longer Mentioned in this Episode: Claim your $20 reward – TWO DAYS LEFT to spend it however you like! Gluco Support – The Blood Sugar-Balancer Magnesium Restore – The Anxiety-Buster Vitamin D Complete – The Mood-Lifter Activated B Complete – The Nerve-Protector Additional Resources: 10 Toxic Habits that may be Aging you Faster Episode #317: Create Radical Longevity and Sharpen your Brain, Strengthen you Body, and Reverse the Symptoms of Aging

Are you suffering from fatigue, pain, and bloating? Do you have an autoimmune condition? It might be time to check your gut health. By optimizing our gut health, we can begin to heal every system in our bodies. And today's podcast episode is about how gut health affects hormones!

I don’t know about you, but I used to do everything I could to not let someone down—even if that meant giving up on my own goals, dreams, or aspirations. We live in a society where we are made to feel guilty for SO much. But what if we just learn to LET GO and stop feeling so guilty all the time? Catch today’s shortie for 19 things you can start letting go of immediately WITHOUT EVER FEELING GUILTY AGAIN–and take control of your day, your emotions, and your life!

Do you ever feel–deep in your bones–that you need to do something BIG to change the course of your health? Like you’re already doing so many things right, but you just can’t shake the stubborn belly fat, supersized thighs, mid-afternoon sugar cravings, zero energy days, pounding migraines, painful periods, or endless bloating? I was there with you, girl! Until I created, tested, and perfected this special protocol that TOTALLY changed my life (and thousands of other women’s lives, too!). Catch today’s show to hear from THREE ROCKSTAR WOMEN who transformed their health with my 14-day detox protocol–and learn: Why my detox protocol is different and how it works Whether it’s right for YOU Detox success stories straight from my clients Spring, Candace, and Jan! Details about my free Detox Masterclass How to join my detox group and start the New Year feeling your BEST EVER Mentioned in this Episode: FREE Detox Masterclass – My Life-Changing 14-Day Detox Program (December 14th!) 14-Day Detox Kit – The New Year-Essential LIver Support Blend – The Liver-Lover Additional Resources: 5 Easy Tips for Daily Detox Podcast Episode #343: What you need to know Before you try a Detox + Your Questions Answered Does your Body need a Detox? Take this Assessment to Find out…

Halloween and Thanksgiving might be over, but the real party is just getting started as we head into the New Year. Which means… Even more rich food, alcohol, desserts, and caffeine. This spells BIG TROUBLE for your liver, hormones, and belly fat! Catch today’s jam-packed shortie for 10 reasons to optimize your liver function right now (with easy tips and recommendations for getting started).

So many of the women I talk to feel so out of alignment that they think the only solution is to change everything about their life overnight. This kind of thinking actually creates MORE stress in the body and it's actually impossible to achieve, which makes it even harder to heal! Catch today's shortie for the key to getting REAL, lasting results–and learn a few life-changing habits you can start implementing on a schedule that works for you.

Eating a diverse, whole food diet really is the key to the kingdom in terms of maintaining a healthy metabolism and keeping stubborn belly fat out of your life! Certain foods, however, can wreak havoc on your metabolic health and throw ALL of your hard work out the window virtually overnight… …causing system-wide inflammation that becomes harder and harder to overcome as we age. Catch today’s podcast for FIVE of the worst types of foods to avoid, where to spot them, and how to keep them out of your diet–and learn: Why certain foods are worse for you than others How these inflammatory foods impact your body (and belly!) Which 5 foods are the WORST offenders Easy ways to remove them from your diet How to reverse course and heal your metabolism FAST Mentioned in this Episode: FREE Detox Masterclass – My Life-Changing 14-Day Detox Program (December 14th!) Gluco Support – The Blood Sugar-Balancer Magnesium Restore – The Anxiety-Buster Additional Resources: Podcast Episode #445: Five Foods you Think are Healthy that are Destroying Your Metabolic Health 3 Reasons it’s Critical to have Metabolic Flexibility 5 Easy Tips for Daily Detox Podcast Episode #383: How I Build Metabolically-Healthy Meals for my Family to Maintain Steady Blood Sugar and Energy Levels Keep your Blood Sugar in Check with These Essential Herbs + Nutrients

We are living in a time when information is more accessible than ever before. However, this also makes confusion more prevalent than ever before, and our disease rates are higher. Addressing the disconnect between the information you receive and the way your body is functioning is not impossible, but it takes a solid framework in order to do so. Mastering Diabetes with Dr. Cyrus Khambatta and Robby Barbaro Cyrus Khambatta, Ph.D. is the New York Times bestselling co-author of Mastering Diabetes and has helped more than 10,000 people reverse the underlying cause of insulin resistance. Robby Barbaro, MPH, is an internationally recognized diabetes expert and New York Times bestselling co-author of Mastering Diabetes who has helped countless people reverse insulin resistance and take back full control of their metabolic health. Both Dr. Cyrus and Robby have been living with Type 1 Diabetes since the early 2000s and have dedicated themselves to sharing this information and helping people reverse their insulin resistance through a food-first approach. In This Episode How to segway from hyper insulin anemia to more constantly balanced blood sugar (7:42) Why a high fat and high carbohydrate diet is creating a state of insulin resistance, even if its plant-based (12:12) Understanding the spikes that you may be seeing on your Continuous Glucose Monitor (30:02) How to reverse insulin resistance in your 40’s, 50’s, and 60’s (42:14) What you can do to heal insulin resistance and get your metabolism optimized (55:17) Mentioned In This Episode Mastering Diabetes Website Mastering Diabetes Podcast Mastering Diabetes Book Personalized Coaching with Mastering Diabetes Follow Mastering Diabetes on Instagram | Facebook | YouTube Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #437: Debunking Myths About High Blood Sugar That We’ve All Been Told Essentially You Episode #395: 10 Health Benefits From Flattening Your Glucose Curve Essentially You Episode #354: What Is an Insulin Block and How Does It Impact Your Ability to Handle Carbs?

We made it through Halloween and now Thanksgiving... but that was just a warmup! The massive meals, sugary treats, and tempting drinks are all about to get even HARDER to avoid–which means you'll need to be even better at knowing how to minimize the side effects of overindulging. Catch today's shortie for 3 easy ways to keep your blood sugar from spiraling out of control, so you can wake up refreshed and ready to rock the New Year come January.

Here’s a crazy truth: About one in three American adults already have pre-diabetes and as many as 84% of them have NO IDEA. The problem is that most doctors are misinforming (or mistreating!) people who are in the pre-diabetic range–which makes it harder to overcome as time goes on even though the condition is completely reversible. This starts to show up as cognitive decline, an increased risk of heart disease, damage to blood vessels in the eyes–and eventually, full-blown diabetes. Catch today’s potentially life-saving podcast for all the signs of pre-diabetes, how to test for it properly, and what you can do to reverse it FAST–and learn: What your HA1C is telling you (and why you should listen!) Which tests can help you spot pre-diabetes EARLY and how to read them 4 steps for reversing pre-diabetes on your own My top hacks for stabilizing your blood sugar Mentioned in this Episode: 14-Day Detox Group – My Game-Changing Detox Program (Starting in January!) Free Guide – Quick & Healthy Detox Smoothie Recipe Guide Gluco Support – The Blood Sugar-Balancer Magnesium Restore – The Anxiety-Buster Additional Resources: Keep your Blood Sugar in Check with These Essential Herbs + Nutrients 7 Easy Ways to Block Blood Sugar Spikes Podcast #448: Top 10 Simple Eating Hacks to Maintain Healthy Blood Sugar During the Holidays 5 Things you can do After Overeating to Stabilize Your Blood Sugar

As a teenager, I was surrounded by women who were critical, miserable, angry, and skewed towards a negative mindset. I grew up during those years not feeling safe to share my own struggles or challenges because there was no room for it… plus, the answers were always the same: Life is hard… that’s just how it is… you’ll get over it. I skewed this way, too–until something hit me… HARD! Catch today’s shortie to find out what changed everything for me and how I navigated my way out of pessimism into a life of joy and gratitude.

Toxins play a huge role in the majority of chronic illnesses and hormone disruptions, and yet the numbers just keep getting worse. Every year new chemicals are introduced into our environment, especially into our cleaning products and personal care products, while only a very small fraction of the effects of these chemicals are investigated. This is why it is up to you to understand the harmful effects of these toxic chemicals so that you can protect yourself and your family's health. A Lifetime of Solving Problems with Dr. Tom O’Bryan Dr. O’Bryan is considered a ‘Sherlock Holmes’ for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway toward better health. He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world with an advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases. In This Episode Why you need to focus on the deeper issues of your hormone imbalance (4:40) The role of endocrine disruptors when it comes to your hormone dysregulation (14:05) Suggestions for learning how to deal with the massive amount of toxins in our world and your home (30:35) How toxins could be impacting your gut health and microbiome and how to address it (38:47) Why the top 5 pillars of chronic inflammatory diseases are linked to environmental toxins (48:39) Mentioned In This Episode Join the Group Detox Launch The Essentially Whole Store Black Friday Sale The 3 Steps to Gut Reboot Free Gift Houseplant Guide The Dr. Website Follow Dr. Tom on Instagram | Facebook | Twitter | LinkedIn Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #412: The Impact Hormone, Toxins, and Gut Imbalances Have on Inflamed and Aging Skin with Dr. Trevor Cates Essentially You Episode #260: Becoming a Label-Reading Ninja and Chemically Aware of Dangerous Everyday Toxins with Samantha Wright Essentially You Episode #169: Everyday Detox: Strategies for Reducing Daily Environmental Toxic Exposure with Lara Adler

Here's a hard truth: Just about every woman woman I talk to is deficient in Magnesium. This tends to show up in the form of anxiety, restlessness, hypertension, muscle spasms, fatigue, brain fog, and a whole LOT more. The good news is it can be fixed! Check out today's shortie to find out how much magnesium women need, which magnesium is best, and a few safe and easy ways to up your intake.

Have you ever thought the “most wonderful time of the year” is actually the exact opposite? Between the cooking, the planning, the shopping, the wrapping, the overtime at the office, and the holiday parties and events to attend, most people are exhausted and sick before the holidays end! But it doesn’t have to be that way! Catch today’s podcast to find out how you can not only survive, but THRIVE during the winter months, stay healthy, and keep stress at bay with just a few simple adds to your daily regimen–and learn: 5 supplements that combat stress, fatigue, and weight gain Which nutrients can help you get better, more restorative sleep How much of each nutrient your body actually needs When (and how) to take these supplements for maximum benefit Mentioned in this Episode: Black Friday Blowout Sale – Save up to 50% on everything in my shop >> Magnesium Restore – The Anxiety-Buster Vitamin D Complete – The Mood-Lifter Adrenal Love – The Energy-Booster Gluco Support – The Blood Sugar-Balancer Activated B Complete – The Nerve-Protector Additional Resources: Best Supplements to Overcome Stress and get More Energy Podcast Episode #419: The 5 Supplements I Take Every Single Day for a Better Brain and Energy Supplements and Herbs that Balance Blood Sugar

I don’t know about you, but I love the holidays… Yet it can STILL be a real trigger fest for me! Between the planning, shopping, family time, parties, travel, PLUS all the usual day-to-day duties, there is a LOT to deal with… Catch today’s shortie for 5 easy ways to reduce your stress levels, stay feeling good, and enjoy the holiday season just like you deserve. :)

More women than men have died from cardiovascular disease in modern times, yet we continue to believe it is primarily a problem for men. Your cardiometabolic health determines how you are able to show up in the world and can be a key indicator of your health going forward. This is why it is so important to know which signs to pay attention to so that you can pivot as your body pivots. Protecting Your Aliveness with Dr. Sara Gottfried Sara Gottfried, MD is a board-certified physician, researcher, and educator. She graduated from Harvard Medical School and MIT, and completed residency at UCSF. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about trauma, hormones, and physical and mental health—including her latest titled WOMEN, FOOD, AND HORMONES. Dr. G has also completed a 2-year fellowship in Advanced Cardiometabolic Health at the Metabolic Medical Institute, and she is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her focus is diet, nutrition, and peak performance. In This Episode Differentiating the role of glucose when it comes to your vascular health (12:32) At what age you should start to look at your cardio-metabolic health with a fine tooth comb (20:06) How to work to change the system and protect women at risk for heart attack (24:33) Understanding the advanced cardiovascular markers and how to identify them (34:51) Tips for adjusting your diet if you are dealing with insulin resistance and improving your metabolic flexibility (46:08) Mentioned In This Episode Women Food and Hormones by Dr. Sara Gottfried Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #314: Why So Many Women Struggle with Stubborn Weight and the Benefits of Keto for Hormone Health with Dr. Sara Gottfried Essentially You Episode #426: 10 Most Common Reasons Your Glucose Levels are Rising Up

Are you experiencing symptoms of digestive distress, sluggish energy, hangover after 1-2 glasses of wine, brain fog, belly fat, pre-diabetes, headaches, and even skin issues? What if I told you all of these symptoms are tied to your liver? If you can relate to any of these, today’s shortie will provide you with a road map on how to eat your way back to a healthy, happy liver (and far fewer symptoms!).

Last month, during Menopause Awareness Month, I was asked by my publisher at Penguin Random House to share advice I would give my perimenopausal self for their newsletter. And I LOVED this assignment because it is so important to ask ourselves these types of questions–so that we walk our journey with intention. It also gave me a moment to really think about what I would tell my younger self to make life even better. Catch today’s short podcast for the 5 critical pieces of advice I would give to my perimenopausal self–and learn: The truth about what you deserve at any age My favorite, most-recommended daily habit What to do with things that don’t serve you How to create a richer, more meaningful life A few non-negotiables to add to your routine And more! Mentioned in this Episode: Magnesium Restore – The Anxiety-Buster Activated B Complete – The Nerve-Protector Essentially Whole Store – Your Home for All-Things Healthy Additional Resources: 5 Practical Ways to Take Care of Yourself During Perimenopause Top 10 Ways to Add Self-Care to Your Morning Episode #367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else Episode #363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace Episode #389: Are Birth Control Pills the Best Remedy for Perimenopause Symptoms?

I know from first-hand experience that if you let limiting beliefs rule your life, they will. Creating success and a life that you love can only be done with the right mindset and belief that you are worthy of everything that you desire. Gratitude, joy, success, and happiness are within your reach; all you have to do is adjust your beliefs and mindset to achieve them. Living a Life of Passion and Purpose Dr. Cheryl Wood is a 2x TEDx International Empowerment Speaker and 19x Best-Selling Author. She specializes in empowering women globally with the tools to master their mindset in order to manifest a life they’re in love with. She teaches women strategies to boldly pursue their big dreams, faces their fears, challenge their negative inner talk, and develop increased confidence on their journey to living a life of passion and purpose. In This Episode How to push through the status quo in order to find your happiness (12:19) Tips for mastering your mindset through affirmation techniques (17:54) What you should be looking for when creating affirmations that will actually stick (23:07) Why you need to shut down limiting beliefs in order to experience abundance (28:17) How to set the tone of your day through the powerful source of gratitude (33:03) Mentioned In This Episode Dr. Cheryl Woods Website Follow Cheryl on Instagram | Facebook | Twitter | YouTube | LinkedIn Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #149: Why Mindfulness and Mindset are Key to Healing Miracles with Elania Ray Essentially You Episode #435: The Most Effective Way to Transform Your Self-Image with Tonya Leigh

DID YOU KNOW: Testosterone is actually the most biologically active hormone in women too! And like progesterone, levels decline as you age–with a deficiency showing up as hair loss, weight gain, fatigue, mood issues, and more. Some foods can make things even worse. Catch today’s shortie for a list of foods that lower your testosterone the most, PLUS a few things you can do to increase your T levels naturally.

Let's face it: Sometimes, it feels like no matter what you do, how hardcore your workouts are, or how detailed your food journal is, the stubborn weight just won't budge. And for many of us, that extra weight is hanging out in the dreaded midsection. Between bloating and jeans that don’t fit by 5 pm that same day, battling belly fat can be more than just trying to fit into your favorite pair of pants—it can be the RESULT of a sluggish metabolism caused by a few sneaky foods. Catch today’s belly-busting podcast to find out the WORST foods that are destroying your metabolism, why they’re so dangerous, and how to make better choices–and learn: The #1 reason for almost all unexplained weight gain The truth about processed foods 5 sneaky foods that are destroying your metabolism 4 things you can do to start making better choices immediately Mentioned in this Episode: The Essential Oils Menopause Solution – My #1 Best-Selling Book Gluco Support – The Blood Sugar-Balancer Essentially Whole Store – Your Home for All-Things Healthy Additional Resources: Supplements and Herbs that Balance Blood Sugar Podcast #320: Top 10 Worst Foods for Blood Sugar Podcast Shortie: How to Spot a Glucose Spike on any Nutritional Label Podcast Episode 421: How and why a Glucose Spike Causes Intense Cravings 5 things you can do After Overeating to Stabilize Blood Sugar

You know that feeling when you’re lying in bed at night, eyes closed, and you’re FINALLY about to drift off… ...then suddenly, you’re jolted back into your body by a super intense craving. It’s THE worst! Catch today’s shortie for five big reasons why you should stop caving into these late-night cravings sooner than later.

When it comes to estrogen dominance, there is a lot to unpack. I see so many women struggling with the symptoms of estrogen dominance, unsure of where to start, or even unaware that this is the root cause of their symptoms. I want to be a part of the solution that helps women get out of these disruptive symptoms, which is why I have invited estrogen dominance expert Magdalena Wszelaki onto the show today. Happy Sisters with Magdalena Wszelaki Magdalena Wszelaki, author and founder of the popular Hormones Balance community knows firsthand what it means to overcome estrogen dominance. She literally wrote the book on it! Magdalena shares her practical, proven knowledge so that other women may benefit. In This Episode Where to start when identifying what is happening with your hormones, breasts, and menstrual cycle (11:58) The main causes of estrogen dominance and what you can be doing to clearly estrogen properly on the daily (13:54) How to feel relief and reduce the inflammation and pain you are feeling in your breast tissue (19:57) Why you need to detox your breast tissue, especially if you are starting to breastfeed (22:32) What you can do to alleviate your symptoms and get the root cause of your estrogen dominance under control (25:01) Mentioned In This Episode Happy Sisters Kit Dr. Mariza’s Estrogen Support Kit Cooking for Hormone Balance by Magdalena Wszelaki Follow Magdalena on Instagram Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #387: The Most Common Reason for Heavy, Painful Periods, Lumpy Breasts, and Uncomfortable Bloating Essentially You Episode #434: How to Reverse Disruptive Symptoms of Estrogen Dominance at Any Age Essentially You Episode #305: Why Pooping Every Day is Crucial for Women’s Hormone Balance

Let’s face it: Thyroid dysfunction is everywhere. Estimates show that 1 in 8 women will develop thyroid dysfunction—and up to 60% of those may be going around for YEARS undiagnosed. On today’s shortie, I’m going to share the five BIG benefits of balancing your Thyroid Hormones (T3 and T4) and how to do it naturally, so you never have to worry about thyroid issues down the road.

I found out about Polycystic Ovary Syndrome (PCOS) the hard way–when a friend got diagnosed out of the blue and told she couldn’t have kids unless she underwent infertility treatment and started taking birth control pills. I was BAFFLED that there wasn’t another way… But a LOT has changed and now we know there is once we understand the root cause! Catch today’s truth bomb-filled podcast to explore what PCOS actually is, how it’s diagnosed, the real root cause and how to overcome it, and learn: All about PCOS and its effects on women How PCOS is typically diagnosed The one and only ROOT CAUSE of POS 8 hacks to address the root cause and overcome PCOS for good Mentioned in this Episode: Gluco Support – The Blood Sugar-Balancer Essentially Whole Store – Your Home for All-Things Healthy This episode is sponsored by Magic Mind: Try it today by going to https://www.magicmind.co/mariza and use my code “MARIZA20" for 20% off all orders and for a limited time 40% off a subscription! Additional Resources: Root Cause Approaches for PCOS 4 Types of PCOS and What to do About them Episode #304: Naturally Recovering from PCOS through Living a Clean Lifestyle Episode #422: 3 Reasons Why it’s Critical to Have Metabolic Flexibility at any Age Supplements and Herbs that Balance Blood Sugar

You’re probably thinking…How can a dessert even be a dessert and NOT cause a blood sugar spike? Let me be the first to tell you… There are ways to make this kind of magic happen! Catch today’s shortie for 10 delicious, nutritious desserts that are much less likely to spike your blood sugar than the norm.

When it comes to birth control and IUDs, there is an unspoken conversation that women desperately need to hear. If you have had crazy side effects and doctors keep telling you you are crazy, this episode is proof that you aren't. You are not crazy, and you deserve to know all the facts so that you can make an informed choice about what is best for your body, circumstances, and health. The Business of Birth Control with Abby Epstein Abby Epstein made her film directing debut at the 2004 Sundance Film Festival with the documentary V-Day: Until the Violence Stops. In 2007, she teamed up with Ricki Lake for their widely acclaimed documentary, The Business of Being Born. The film's success led to their follow-up series, More Business of Being Born, featuring Cindy Crawford, Alanis Morissette, Gisele Bündchen, and Christy Turlington, and their book, Your Best Birth. Under their company, BOBB Films, Ms. Epstein and Ms. Lake produced the documentaries Breastmilk and The Mama Sherpas and, most recently, The Business of Birth Control. In This Episode Why birth control may not be the ‘empowering option’ you have been led to believe it is (14:56) Understanding the role of misogyny when it comes to female healthcare options (21:27) How birth control could be impacting your long-term health and reproductive fertility (27:20) The importance of understanding the role your hormones play in your body and so much more (32:54) Tips for extending your reproductive longevity for long-lasting health throughout menopause (41:04) Mentioned In This Episode The Business of Birth Control Documentary This Episode is sponsored by Natural Cycles Join me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it’s 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle. Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today. It’s Important to note that NC° is for 18+ and does not protect against STIs. Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #424: Move Over Birth Control Pills, There’s a New Type of Contraception in Town That’s Completley Natural with Elina Berglund Essentially You Episode #389: Are Birth Control Pills the Best Remedy for Perimenopause Symptoms? Essentially You Episode #60: What to Know about Perimenopause and Birth Control Pills with Dr. Jolene Brighten

When it comes to getting a good night’s sleep and waking up ready to rock your day, nothing is more important than the powerhouse hormone: Melatonin! But like most hormones, it decreases as we age and MANY of us are actually deficient. On today’s shortie, I’m going to share the five BIG benefits of Melatonin, plus a few easy ways to increase your levels naturally.

Like most kids, I grew up on an insane amount of sugar! I started most days with a huge bowl of cereal and milk. And even as a young adult, I wasn’t concerned about high blood sugar or the metabolic impact refined carbs and sugar were having on my body. I thought as long as I ate healthily and worked out, I would be fine. But now I know how wrong I was. Catch today’s eye-opening podcast for a look into some of the biggest misconceptions about blood sugar that we’ve been taught–and learn: What chronic high blood sugar does to your health Why diabetes isn’t the only people who need to worry The difference between good carbs and bad carbs Why your genetics don’t guarantee anything What your A1C levels are really telling you Mentioned in this Episode: Magic Mind (matcha energy shot): -- Get 20% off with code MARIZA20 Gluco Support – The Blood Sugar-Balancer Essentially Whole Store – Your Home for All-Things Healthy This episode is sponsored by Magic Mind: Try it today by going to https://www.magicmind.co/mariza and use my code “MARIZA20" for 20% off all orders and for a limited time 40% off a subscription! Additional Resources: Podcast Episode 391: How I Use Blood Sugar Hacks to Enhance My Brain and Skyrocket My Energy Levels Podcast Episode 421: How and why a Glucose Spike Causes Intense Cravings 5 things you can do After Overeating to Stabilize Blood Sugar Supplements and Herbs that Balance Blood Sugar

One of the top questions I get from women is what to order at Starbucks, if anything. I’ll be honest, I still get my Starbucks on from time to time, and I can promise you there are a few hidden gems on that menu that will NOT send your blood sugar skyrocketing and leave you more tired than you were before you ordered. Catch today’s shortie for a list of those gems–and more!

Are you letting the world decide your worth? Subconsciously, a lot of us are seeking evidence against ourselves and don't believe that we can achieve who we want to become, but this simply isn't true. By asking yourself the right questions about who you want to be, you can begin to shift the mental picture you have of yourself and stop settling for a life that isn't serving you. Transforming Your Self-Image with Tonya Leigh Tonya Leigh is a Certified Master Life Coach who is on a mission to help 5,000 women create their after stories by transforming their self-image. Her unique and simple 5-step framework is transforming how women see themselves and, therefore, what's possible in their lives. As the founder of the School of Self-Image, Tonya has worked with Oprah and the IKEA Life Improvement Project and has spoken to global audiences on a wide array of topics ranging from being a strong, feminine woman in today’s world to embracing entrepreneurship as a fun and spiritual journey. In This Episode What self-image is and why it is so important for women in particular (7:58) Discover the trilogy of setpoints that you can work on to transform your own self-image (10:30) How to start to move in the right direction towards the woman that you want to be (15:52) Recommendations for implementing micro-changes to make change and transition easier (19:49) The most effective way to change your self-image (24:52) Mentioned In This Episode Follow Tonya on Instagram The Edit Weekly Newsletter School of Self-Image Website This Episode is sponsored by Natural Cycles Join me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it’s 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle. Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today. It’s Important to note that NC° is for 18+ and does not protect against STIs. Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else with Dr. Mariza Snyder Essentially You Episode #356: You’re Always One Thought Away from Living a Life You Love with Kerry Tepedino

We have been led to believe that at the slightest symptoms of perimenopause and menopause, we should run out and get hormone replacement. But the truth is, estrogen levels do not fall significantly until AFTER a woman’s last period. And far more women actually suffer from “estrogen dominance” during the transition to menopause, starting around 35 years old–and those symptoms are the ones we should be addressing. Catch today’s all-important podcast to find out what causes estrogen dominance, why it’s such a dangerous condition, and 13 ways to overcome it naturally–and learn: Key signs you may have estrogen dominance The most common causes of estrogen dominance How to test for estrogen dominance 13 ways to heal estrogen dominance on your own Mentioned in this Episode: [FREE CLASS] – How to Overcome Estrogen Dominance at Any Age Magnesium Restore – The Anxiety-Buster Activated B Complete – The Nerve-Protector Essentially Whole Store – Your Home for All-Things Healthy Additional Resources: How Estrogen Dominance Affects PMS During Perimenopause The Best Supplements for Estrogen Dominance Podcast Episode #315: 10 Surprising Signs and Symptoms of Estrogen Dominance Podcast Episode #262: Overcoming Estrogen Dominance at any Age with Magdalena Wszelaki

When I first got super serious about my nutrition, I remember throwing a half banana or more into my morning smoothie and thinking, “This is the healthiest smoothie on Earth!” But WOW was I wrong. On today’s shortie, I’m going to share what makes certain fruits either good OR bad for you and which ones are the best AND worst for your blood sugar.

It’s never too late to start healing your gut microbiome and improving your gut health. So many adults and children have leaky gut syndrome without even knowing it, but healing the gut is the first step you need to take on any health journey you undertake. I’m joined by Tina Anderson, who is a wealth of knowledge about spore-based probiotics and many other unique probiotic strains, to talk about how probiotics can transform your health. About Tina Anderson Tina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer specializing in settling cases by bringing both sides together, her personal passion. Once her second child arrived, Tina left that high-stress job behind to focus on her family. Luckily, she could still use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. But what Tina saw there made her change direction again. Frustrated by the many cases of abuse in the pharmaceutical industry, Tina turned toward the natural health field and found her life’s work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina and her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives. In This Episode Why you need to focus on your gut microbiome and your gut health [7:30] What you need to know about spore-based probiotics [9:00] The differences between spore-based probiotics and others on the market [10:00] The importance of finding the root cause of your illness [11:30] The relationship between your gut and your brain [15:00] How ‘Just Calm’ helps your gut’s reaction to stress [19:30] When to take your probiotics [25:45] When children should start taking probiotics [26:30] Why you have to start your health journey by healing your gut [33:00] Mentioned In This Episode Use Code Mariza15 for 15% Off Just Thrive Health Products Tine Anderson Website Follow Tine Anderson on Facebook | Twitter | Instagram | YouTube This Episode is sponsored by Natural Cycles Join me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it’s 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle. Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today. It’s Important to note that NC° is for 18+ and does not protect against STIs Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

Human Growth Hormone (HGH) isn’t just for super muscular male athletes or olympian warriors. That’s actually a myth! Numerous studies have shown that perimenopausal women actually have MORE of it than men–and the benefits are countless. On today’s shortie, I’m going to share the FIVE major benefits of having healthy HGH levels–and a few easy things you can do to raise yours.

When I was struggling with chronic fatigue a decade ago, I was shocked to find that I was lacking in very important key nutrients: Selenium, Zinc, Iron, B vitamins and, especially... Magnesium. And I am not the only one… most women I talk to are deficient in Magnesium, too. This deficiency manifests as anxiety, restlessness, hypertension, muscle spasms, fatigue, and a whole LOT more. Catch today’s podcast to find out how to spot a magnesium deficiency, the MANY specific benefits you can get from a supplement, and which types of magnesium are best–and learn: What being deficient in magnesium looks (and feels) like How magnesium supplementation helps with your reproductive hormones, sleep, blood sugar, energy, and overall well-being The number one type of magnesium I recommend (there are many!) Other forms + the where to get the BEST of them all in one place Mentioned in This Episode Magnesium Restore – The Anxiety-Buster Activated B Complete – The Nerve-Protector Essentially Whole Store – Your Home for All-Things Healthy Additional Resources Supplementing with this Super--Mineral Will Help Stabilize Blood Sugar Levels + Improve Sleep 8 Reasons to Increase your Magnesium Intake Magnesium Q&A: How to Choose the Best Magnesium for your Body Sleep Better with these Proven Herbs + Nutrients

Are you the kind of person who perks up after lunch and then GETS THINGS DONE… Or the kind who slumps back into your chair only to wake up a half hour later with crumbs, or drool, or both on your shirt? On today's shortie, I’m going to share the WORST foods that are driving your fatigue and why they’re making you SO tired all the time.

Embracing your fertility and reproductive health isn't just about getting pregnant. Protecting your reproductive health for as long as possible is the best way to set your body up for success and longevity. Despite infertility being on the rise for both men and women, there are specific things that you can do to harness your fertility for years to come. All About Fertility with Dr. Christiane Northrup Christiane Northrup, M.D., is a board-certified ob/gyn physician and a leading authority in the field of women’s health. She has written 3 New York Times bestselling books, hosted eight highly successfully public television specials, been on the Oprah Winfrey show ten times, and in 2013 was named by Reader’s Digest as one of the 100 most trusted people in America. After 30 years of clinical practice, she now devotes herself full-time to helping people ascend into the truth of who they really are: body, mind, and spirit. In This Episode What you can do to optimize and protect your reproductive health and longevity (12:18) What you should consider when syncing your cycle to nature (19:57) Scare tactics to be on the lookout for in mainstream media (23:50) Advice for ushering into the next beautiful journey of your life in peri-menopause and post-menopause (27:58) How to build long-lasting health in peri-menopause and beyond (33:24) Mentioned In This Episode Dr. Christiane Northrup Website Amata Life Website Follow Dr. Northrup on Facebook | Twitter | Telegram | MeWe This Episode is sponsored by Natural Cycles Join me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it’s 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle. Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today. It’s Important to note that NC° is for 18+ and does not protect against STIs Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #204: How to Reverse Reproductive Aging and Upgrade Your Babies Epigenetics with Dr. Cleopatra Kamperveen Essentially You Episode #269: Owning the Wisdom of Menopause with Dr. Christiane Northrup

Your first meal sets your tone for the day and is THE difference-maker between chasing snacks all day due to cravings OR feeling full and energized. If you intentionally follow the steps I share on today’s shortie, you will feel and function WAY better throughout your day… …without the killer cravings and fatigue, which is exactly what so many of us want!

The absolute LATEST research on metabolic health came out a few months ago and the percentage of adults struggling with some degree of metabolic dysfunction has been UPDATED. It is now a whopping 92%... which is up from the record high 88% back in 2018! This is directly related to rising blood sugar levels AND insulin resistance. Catch today’s episode to find out the 10 most common reasons we are seeing these rising levels, as well as things you can do RIGHT NOW to flatten your glucose curve quickly–and learn: How rising blood glucose levels can destroy your body The 10 most common things causing these catastrophic rises 4 ways you should test your fasting glucose ASAP 11 quick and easy ways to flatten your glucose curve at home Mentioned in this Episode: Gluco Support – The Blood Sugar-Balancer Additional Resources: Health Hack: The One Thing Every Woman Should Do After Dinner Episode #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar Keep Your Blood Sugar in Check With These Herbs + Nutrients Episode #381: Change Your Breakfast With These Thermogenic Foods For More Energy All Day Long