454: Are you Getting Enough Magnesium?
Magnesium deficiency causes women anxiety, restlessness, hypertension, muscle spasms, fatigue, brain fog, and more, but it can be fixed.
November 23, 202215m 8s
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Show Notes
Here's a hard truth: Just about every woman woman I talk to is deficient in Magnesium.
This tends to show up in the form of anxiety, restlessness, hypertension, muscle spasms, fatigue, brain fog, and a whole LOT more. The good news is it can be fixed!
Check out today's shortie to find out how much magnesium women need, which magnesium is best, and a few safe and easy ways to up your intake.