Energized with Dr. Mariza

Women should NOT be made to feel bad about wanting something better, right? That’s the case when it comes to hormones and hormonal birth control. Unfortunately– there’s a lot of fear and uncertainty that women– and even their doctors– have around hormone replacement and hormone options. Some doctors are still stuck in thinking that hormones like estrogen are dangerous. So my goal is to empower you to find a provider willing to listen to you– because hormone replacement can be CRUCIAL as you reach perimenopause and menopause! In this podcast, expert researcher and educator Dr. Hill opens the door to learning more about our bodies as women, hormones, and beneficial options for our health. Check out this podcast today to take charge of your hormonal health through every stage of your cycle– and your life! Dr. Sarah Hill Dr. Sarah Hill is an award-winning research psychologist specializing in women’s health and sexual psychology. Dr. Hill’s research focuses on the role of hormones, the immune system, and the environment in relationships and health behaviors. She got her undergraduate degree from the University of Wisconsin and earned her Ph.D. at the University of Texas at Austin. IN THIS EPISODE Adjusting your lifestyle to different phases of your cycle What happens to your body through perimenopause Addressing modern day’s standard of care for women’s health Hormone replacement options and their benefits Hormonal birth control and the side effects of it Birth control’s connection to the stress-response system Tips for getting your body off birth control View the podcast page here: https://drmariza.com/episode578 RESOURCES MENTIONED Get Dr. Hill’s Book: This Is Your Brain on Birth Control Dr. Hill’s Instagram Dr. Hill’s Website RELATED EPISODES #557: What Every Woman Needs to Know About Hormone Replacement in Their 40s And beyond with Felice Gersh #547: What You Need to Know About the Opill and Hormone Changes in Perimenopause with Dr. Carrie Jones #539: Everything You Need to Know About Navigating Hormone Changes in Perimenopause #439: The Business of Birth Control and How It Affects Women with Abby Epstein #424: Move Over Birth Control Pills, There’s A New Type of Contraception in Town That’s Completely Natural with Elina Berglund

Here’s a secret that’s not talked about these days… Carbs aren’t that bad for you! In fact, certain carbs are HUGE for providing fiber and supporting our gut health. So– why does the media always make carbs out to be the bad guy? Phoebe Lapine is an author and culinary expert who’s here today to dive into the importance of a balanced diet… yes, carbs included! But the key to remember is the SOURCE of your carb intake. You’ll walk away from this podcast feeling confident with healthy hacks to nourish your body without feeling restricted– setting yourself up for lifetime success. PLUS, as someone who’s battled autoimmune diseases, Phoebe’s tips are designed to help you get healthy… and STAY healthy. Discover the truth about carbs… and so much more HERE! Phoebe Lapine Phoebe Lapine is a 4-times published author, gluten-free chef, culinary instructor, and Hashimoto’s-and-SIBO advocate whose mission is to share how food can be the best medicine. Working as a professional chef, she’s learned how to support the body with food through her own autoimmune diagnoses, and now she educates thousands of people to do the same. IN THIS EPISODE How Phoebe overcame her challenges with Autoimmune disease The impact food has on the illnesses of modern-day Dietary tips for balancing your blood sugar and metabolism The truth about fad diets and what’s actually good for your body Diversifying your plate to enhance your gut microbiome Spotting secret sugars and reducing your sugar intake The science behind your digestion Top HACKS for a balanced diet… without feeling restricted View the podcast page here: https://drmariza.com/episode577 RESOURCES MENTIONED Get Phoebe’s Carbivore Cookbook and Gain Instant Access to the Blood Sugar Bootcamp Course HERE! Phoebe’s Instagram Phoebe’s Website RELATED EPISODES #250: How To Heal from Sibo Without Sibo Taking Over Your Life with Phoebe Lapine #300: Uncovering Common Myths and Lies About Gluten and Autoimmunity with Dr. Peter Osborne #531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease

EPISODE SUMMARY More women die of osteoporosis fractures and their complications than ANY kind of cancer. So are YOU taking care of your bones, and giving your musculoskeletal system its best shot at success? Orthopedic expert Dr. Vonda Wright joins me today to address the neuromuscular-skeletal issues in women during perimenopause and menopause that profoundly impact our metabolic– and overall– health. If you’re hurting, struggling, losing muscle, or feeling weak– and you just don’t know what to do about it… This podcast is made for you. Dr. Wright guides us through tackling our bone health head-on before it becomes a painful problem down the road. In this podcast, you’ll get tons of diet, exercise, lifestyle, and supplementation advice to help you feel strong, and STAY strong. Dr. Vonda Wright, MD, MS, FAOA Dr. Wright is a double board-certified Orthopedic Sports Surgeon, entrepreneur, author of 5 books, keynote speaker and innovative leader focused on optimizing personal and professional performance at ANY age. Dr. Wright has now mastered midlife and menopause– and spends her time educating women on how to make the rest of your life the best of your life. IN THIS EPISODE Dr. Wright’s menopause story: how she got to where she is today Working out to maintain the neuromuscular skeletal system Musculoskeletal syndrome of menopause Addressing collagen loss with aging Why to consider estradiol in the prevention of osteoporosis Lifestyle tips to enhance musculoskeletal health and metabolism Addressing women's longevity and quality of life with aging Dr. Wright’s Midlife Mastery Program– and where to find her! View the podcast page here: https://drmariza.com/episode576 RESOURCES MENTIONED Register for the Midlife Mastery Retreat! Get Your Strong & Courageous: No Excuses Guide to Thrive in (peri)Menopause Guide HERE! NOVAMD Midlife Product Line Dr. Wright’s Website Dr. Wright’s Instagram Check out Dr. Wright on YouTube! RELATED EPISODES #573: The Science Behind Menopausal Weight Gain And Body Composition Changes #572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated With Declining Hormones #554: The Little Known Connection Between Declining Hormones And Bone Loss Plus Tips On How To Build Stronger Bones With Kevin Ellis #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength And Longevity With Dr. Gabrielle Lyon #256: How To Build Lean Muscle And Boost Your Metabolism Based On Your Menstrual Cycle, Even In Perimenopause With Dr. Stephanie Estima

EPISODE SUMMARY What doesn’t kill you makes you stronger… An overused line, but girl– you know it’s true. Roxy Saffaie joins the podcast to inspire you to continue betting on yourself through challenging times to become the best version of YOU. In today’s podcast, we cover how to step into your highest power, create an unbreakable connection with your authentic self, and work towards becoming a self-mastery extraordinaire like Roxy is today. We unravel the truth about journaling and teach you how to easily use it to Change. Your. Life. Seriously! Listen now and get closer to stepping into your dream life of authenticity, confidence, and self-love. Roxy Saffaie Roxanne Saffaie is a Self-Mastery writer, speaker, mentor, and digital creator. She’s climbed to the top 1% in the highly competitive celebrity beauty industry– but her true mission is to empower women into Self-Mastery and absolute Self-Love, helping them thrive. Roxanne has gained the trust of her community because she lives what she teaches. Her work reminds you of your agency to create the life of your dreams, and that you can conquer all of your challenges. IN THIS EPISODE Roxy’s story and how she’s stepped into her own authenticity How your authentic self creates a life of mastery and fulfillment Why some people tend to play small in their lives Tapping into our own worthiness– and saying “I’m worth it” Using self-love to build confidence and reach your goals The transformative power of journaling Stepping into your future self and the vision of your future Common reasons people hold back from journaling View the podcast page here: https://drmariza.com/episode575 RESOURCES MENTIONED Get your FREE Future-Self Meditation + Guided Journal HERE Get the You Are The Path Guided Journal HERE Join Roxy’s Queendom Community! Queendom is a movement where every woman is her own queen, embracing a life of passion, purpose, and VISION. Roxy’s Website Roxy’s Podcast Roxy’s Instagram RELATED EPISODES #532: How To Overcome Perfectionism And Self-Doubt By Unapologetically Embracing Your Fully Awesome Self With Kristina Mand-Lakhiani #538: How To Set Your Soul Free In Order To Usher In The Most Beautiful And Authentic Life With Shirin Etessam #342: 10 Tangible Ways To Practice Self-Love In The Morning Before Work #271: Change Your Life By Cultivating More Self-Love And Self-Compassion With Kerry Tepedino

EPISODE SUMMARY Dealing with frustrating mystery symptoms with no clear diagnosis? It happens to so many of us. The average woman sees 4 to 6 doctors before the correct diagnosis is made. And this unfortunately can take years of suffering for some. That’s why Dr. Sara Szal Gottfried joins me again today to help YOU take charge of your symptoms for good and find the answers you deserve. In this podcast, we address how trauma presents in the body and impacts your immune system– leading to autoimmune diseases. But don’t worry, you’ll get the tools you need to understand your trauma response, what labs to always check for, and simple lifestyle tips you can incorporate every day to help you feel your best. Dr. Sara Szal Gottfried Sara Szal Gottfried MD is a physician, researcher, author, and educator. She’s a global keynote speaker and the author of four New York Times bestselling books about hormones, nutrition, and health. Her latest book is called The Autoimmune Cure, releasing in March 2024. She is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. IN THIS EPISODE The rise in diagnosed autoimmune diseases in recent years Common triggers for an autoimmune disease flare-up Why women are more susceptible to autoimmune disease Labs for detecting autoimmune disease Insulin resistance as a risk factor for autoimmune disease Defining trauma and its relationship to our physical systems The best ways to approach and treat autoimmune diseases About Dr. Gottfried’s new book on autoimmunity and trauma RESOURCES MENTIONED Dr. Sara Gottfried’s Website Dr. Gottfried’s Instagram Get The Autoimmune Cure Book HERE! View the podcast page here: https://drmariza.com/episode574 RELATED EPISODES #451: Why Do Women Have A Higher Cardiometabolic Mortality Rate Than Men? With Dr. Sara Gottfried #314: Why So Many Women Struggle With Stubborn Weight And The Benefits Of Keto For Hormone Health With Dr. Sara Gottfried #328: How To Get To The Root Cause Of Autoimmune Disease With Donna Mazzola #308: What Is Trauma And How Does It Make Us Sick? With Dr. Elena Villanueva

EPISODE SUMMARY Research tells us women are living longer… but are we living healthier? So many women struggle with midlife weight gain and poor metabolic health. The reason? Your hormones. I’ve heard countless women talk about gaining weight out of nowhere during perimenopause and menopause– despite continuing a healthy diet and exercise routine. But traditional approaches to weight loss often fail women in midlife because we're not looking at the full picture. In this podcast, you’ll learn about the top 5 causes of weight gain in midlife, plus I’ll share exactly how you can get started working with me to optimize your metabolism! At 44 years old, I have more metabolic flexibility and energy than in my 30s. So… listen now so you can learn my secrets to feeling young again! IN THIS EPISODE System-wide changes in perimenopause and menopause 5 main reasons women experience menopausal weight gain What happens with imbalanced sex hormone levels Declining muscle mass and an increase in body fat percentage Combating insulin resistance in midlife Fat redistribution during menopause and why it happens What causes a reduction in metabolic rate and energy expenditure Using metabolic labs to track your trends over time View the podcast page here: https://drmariza.com/episode573 RESOURCES MENTIONED Join my F-R-E-E Webinar: The Truth About Midlife Weight Gain and Metabolism RELATED EPISODES #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength And Longevity With Dr. Gabrielle Lyon #546: How To Stay Lean, Energized And Strong By Working With Your Physiology, Not Against It With Dr. Stacy Sims #568: Menopausal Weight Gain, The Benefits Of Bhrt, And Creating Metabolic Flexibility In Midlife With Dr. Tabatha Barber #572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated With Declining Hormones

EPISODE SUMMARY Most women don't even realize they’ve reached perimenopause until they’re already deep into it. You may feel depleted and exhausted. You may experience brain fog. Or you may have frustrating physical symptoms that you just can’t pinpoint. If this is the case for you in midlife, you could be in perimenopause. Over 24 million women in the US are going through perimenopause right now! So… are you ready to find out if you’re one of them? In this podcast, we unravel the truth about perimenopause, go through common perimenopause symptoms, and discuss what you can do NOW to help alleviate your symptoms for good. Listen now and become the CEO of your health– at any stage of life! IN THIS EPISODE Addressing the knowledge gap surrounding perimenopause Common signs and symptoms of perimenopause How perimenopause impacts every organ system in the body The 2 phases of perimenopause All about your hormone changes in perimenopause Hormone replacement therapy options The list of the Top 40 symptoms seen in perimenopause How to adjust your lifestyle to ease perimenopause symptoms RESOURCES MENTIONED Perimenopause Research Article #389: Are Birth Control Pills The Best Remedy For Perimenopause Symptoms? RELATED EPISODES #547: What You Need To Know About The Opill And Hormone Changes In Perimenopause With Dr. Carrie Jones #539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause #476: How To Pivot In Perimenopause To Increase Energy, Metabolism, And Brain Power #449: Advice I Would Give My Perimenopausal Self

EPISODE SUMMARY When was the last time you stepped out of your comfort zone? Trust me… I KNOW how much we enjoy the safety of our routines. But when you live in a life of too much comfort, you end up limiting your own growth. Don’t worry– Lindsay Schwartz joins me on the podcast today to help you uncover the dream version of yourself so you can feel confident taking those bigger risks you’ve been thinking about. We talk about everyday tools you can try ASAP to help you gain trust in yourself, embody who YOU want to become, and take the next step toward living your dream life. Don’t miss this opportunity to become the best version of yourself, and *finally* live the life you know you deserve! Lindsey Schwartz Lindsey Schwartz is an author, investor, master community builder, and the founder of Powerhouse Women. Lindsey mentors women and girls of all ages—from high-achieving entrepreneurs to high school students. After seeing the need for more honest conversations about the ups & downs of entrepreneurship, she created the Powerhouse Women community, annual event, and podcast. IN THIS EPISODE How Lindsey’s entrepreneurial journey started Promoting growth through getting out of your comfort zone Tools to help you get clear on the energy you want to embody Being bold, making changes, and gaining confidence The benefits of trying new things you may have not allowed yourself to try in the past How Powerhouse Women began, and more about the Powerhouse Women Community! RESOURCES MENTIONED Powerhouse Women August 2024 Event Lindsey’s Instagram Powerhouse Women Podcast Powerhouse Women Website RELATED EPISODES #565: How To Live In A State Of Ease And Flow Vs. Overwhelm And Resentment + Reclaiming Your Aliveness With Alexi Panos #564: This Is The Most Powerful Tool I Use To Heal My Body And Optimize My Health With Dr. Mariza #131: How To Create New Possibilities & Achieve Your Dreams At Any Stage With Sheri Salata

EPISODE SUMMARY Calling all my midlife women… Are you frustrated dealing with urine leaks now and then? How about vaginal dryness? Or discomfort with sex? We often hear those dreaded words… “It’s just a normal part of aging” But ladies… this does NOT have to be true! Dr. Sara Reardon is a pelvic floor therapy expert, and she’s here to guide us to resolving these so-called “midlife symptoms” for good. In this podcast, you’ll learn exactly what you can do [easily and from HOME!] to strengthen your pelvic floor, prevent incontinence, and smoothly recover from pregnancy and postpartum. Check it out here and feel more confident <down there>! Dr. Sara Reardon Dr. Sara Reardon is a board-certified pelvic health physical therapist. Known as The Vagina Whisperer across social media, she shares pelvic health education and exercises and strives to advocate for normalizing conversations about pelvic floor problems throughout all phases of life. IN THIS EPISODE Normalizing the conversation around pelvic floor health Recognizing when to see a pelvic floor therapist What to expect in a pelvic floor therapy session The effects pregnancy and postpartum have on your pelvic floor What to do at home to prevent or fix issues now Top tips for taking care of your pelvic floor Is leakage or incontinence ever normal? About Dr. Sara’s online programs for pelvic floor health RESOURCES MENTIONED 7-day F-R-E-E Trial of Pelvic Floor Exercise Get the GUIDE to Prevent or Overcome Pelvic Floor Issues Get Sara’s Newsletter with Pelvic Floor Tips Right to Your Inbox HERE! Dr. Sara’s Website Dr. Sara’s Instagram RELATED EPISODES #420: OWNING YOUR PELVIC POWER AND HEALING FROM CHRONIC PELVIC PAIN WITH ISA HERRERA #331: HOW PELVIC FLOOR AFFECTS OUR OVERALL HEALTH WITH ERICA ZIEL #226: HOW TO ADDRESS PELVIC FLOOR DYSFUNCTION AND BLADDER LEAKAGE NATURALLY WITH MARYELLEN REIDER

EPISODE SUMMARY Ladies… take a good look at your love life. Are you holding back? Less satisfied in the bedroom? Worried your sex drive will never come back? Trust me, I know these topics can be hard to talk about. But opening up about sex with your partner can be a complete game-changer for your relationship. Married couple Vanessa and Xander Marin join me today to help YOU uncover what’s holding you back in your relationship. You’ll learn exactly how to feel a deeper connection to your partner. PLUS you’ll get tons of tips for feeling more confident and pleasured in– and out– of the bedroom. Don’t miss this podcast– especially before Valentine’s Day! It’s the perfect time to strengthen your relationship and amp up your love life for the long term. Vanessa and Xander Marin Vanessa & Xander Marin are New York Times best-selling authors who wrote Sex Talks: The Five Conversations That Will Transform Your Love Life. Vanessa is a sex therapist with 20 years of experience. And with Xander– the hilarious couple makes a dream team. They’re shockingly open and slightly nerdy, and they’ll feel like your new besties in no time. They share the ups and downs in their relationship while giving step-by-step techniques for improving yours. IN THIS EPISODE How Vanessa got started as a sex therapist Common reasons couples don’t have the sex life they want Declining sex drive in long-term relationships Communication and connection with your partner The 2 different types of sex drive and what they mean Dealing with mismatched sex drives in a relationship Different needs for male vs. female orgasms All about Vanessa & Xander’s resources for YOUR sex life! RESOURCES MENTIONED Vanessa & Xander’s Website Get 40% off The Sweet or Spicy Challenge HERE Sex Talks: The Five Conversations That Will Transform Your Love Life Online Courses & Guides Get Freebies from Vanessa & Xander Here! Vanessa & Xander’s Instagram Pillow Talks Podcast RELATED EPISODES #540: WHY SOCIAL CONNECTION IS CRITICAL TO LONGEVITY AND HOW TO INFUSION MORE JOY INTO YOUR DAILY HEALTH PRACTICES WITH COLLEEN AND JASON WACHOB #45: REGENERATING YOUR SEXUAL HEALTH WITH THE SEXUAL SOULMATE PACT WITH SUSAN BRATTON #37: 5 WAYS TO REV UP YOUR SEX DRIVE WITH ESSENTIAL OILS

Hate to break it to you ladies… but once you hit your 40s, you just can't eat and live the way you did in your 20s and 30s. Everything changes. Instead of focusing on weight loss, we need to meet our bodies where they’re at and turn the focus on metabolic health and strength. One of the best ways to feel healthier in your changing body is through fasting. Functional medicine expert Dr. Tabatha Barber joins me today to explain how fasting is the key to optimal health in your 40s and beyond. In this podcast, we cover it ALL– from common struggles in menopause, hormone replacement therapies, what to look for in your labs, and what you can start NOW to feel your best in your body! Learn all about it here, and give yourself and your metabolism what it needs to thrive! Dr. Tabatha Barber Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She hosts The Gutsy Gynecologist Show– where she guides women to reclaim their health. She’s the creator of Fast to Faith, a 40-day program that takes women on a faith-centered journey of fasting to heal and thrive. In This Episode How Dr. Tabatha overcame burnout to reclaim her health Why many women struggle with perimenopause and menopause Diving into bioidentical hormone replacement therapy (BHRT) Comparing functional vs. conventional gynecologists Functional labs and what lab markers can tell us Why fasting and faith are so important for women What you can do to start feeling better today! Resources Mentioned Get your FREE Guide: Weight Loss Made Easy, 5 Essential Tools to Tame Cravings, Manage Out-of-Control Hunger, & Lose Stubborn Weight! Dr. Tabatha’s Website Dr. Tabatha’s Instagram Check out The Gutsy Gynecologist Show! Related Episodes #558: The Science Behind Ozempic And Important Facts About Glp-1 Agonists + Hormone Replacement For Women 40+ With Dr. Tyna Moore #557: What Every Women Needs To Know About Hormone Replacement In Their 40s And Beyond With Felice Gersh #550: Metabolic And Hormone Secrets To Staying Hot, Happy And Thriving After 40 And Beyond With Dr. Tyna Moore #549: How To Prepare For The Hormone Shift And Thrive In Midlife And Beyond With Dr. Taz Bhatia

Why is it that some nights when we’re the most exhausted– our bodies just refuse to go to sleep? If you’re sick of the tossing and turning, I have a solution for you. Dr. Peter Martone joins me today to talk all about the best tools for a good night’s sleep. And some of his tips may surprise you! There’s more that you need to consider all day long to ensure the best sleep possible. Because without good sleep, we end up functioning in total zombie mode. (I know you know the feeling!) So don’t miss this podcast where you’ll learn what position is the best for your sleep, how to adjust your bedtime ritual for optimal sleep, and secrets on what you can adapt in bed to get your deepest sleep yet! Check it out here! Dr. Peter Martone Dr. Peter Martone is an educator, injury prevention specialist, and patient care health practitioner with over 23 years of experience. He uses chiropractic principles as his cornerstone to help people Get WAY Better Sleep. His techniques have been featured on CBS, NBC, Fox News, and over 60 international podcasts. In This Episode How the alignment of your spine impacts chronic conditions Dr. Martone’s opinion on sleeping positions The top reasons why people struggle with sleeping How your sleeping position affects your restorative sleep The most powerful tools for improving your sleep Tips for an ideal nightly ritual before going to bed Adjusting your sleep for different seasons and time changes Opinions on supplementation for sleep Resources Mentioned Take the Free Sleep Risk Assessment Here and get our 5 Pillars Of Sleep Download Dr. Sleep Right Website Dr. Martone’s Instagram Dr. Martone’s Facebook Page Get your 10% Discount at Neck Nest HERE! Related Episodes Beat Insomnia With These Sleep Hacks #505: 5 Ways Sleep Impacts Your Blood Sugar #349: Supplementing With This Super Mineral Will Help Stabilize Blood Sugar Levels And Improve Sleep #397: Start Getting Deep Restful Sleep Tonight With These Five Hacks

Overwhelm was once my default mode. And through the chaos in our lives, I KNOW you’ve felt your share of overwhelm, too. But guess what? Now… I DON’T. DO. OVERWHELM. Ladies– this is possible! My life has drastically improved since this became my mantra. Here’s the thing, you can change your health and your LIFE when you get crystal clear on how you want to feel. Once you have your feelings in place… you just have to take ACTION. Wondering how? In this podcast, you’ll learn exactly how I’ve overcome stress and burnout, discover simple steps toward becoming your best self, and find out all about how I can help you get there ASAP. Check it out here! IN THIS EPISODE The impact my childhood had on preparing for pregnancy How I used my mindset to shift my focus… and change my life Creating a crystal clear vision of your future self Breaking free from limited beliefs and shifting your energy All about my new course, Step Into Your Future Epic Health RESOURCES MENTIONED Don't miss 50% off the Step Into Your Future Epic Health Course! Recent Blog: How to Step into Your Future Epic Health RELATED EPISODES #564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health with Dr. Mariza #523: Change Your Life Today by Adopting a Simple Mindset and Love Hacks with Kerry Tepedino #447: Master Your Mindset to Manifest Your Best Life with Dr. Cheryl Wood

Do you want to feel more alive? Feel more pleasure in your body? Be more connected to your LIFE? With how much we have on our plates as women, sometimes it feels like we’re losing ourselves. But I brought my friend Alexi on the show today to guide us on reclaiming our aliveness. And trust me, you won’t want to miss this. Reclaiming yourself starts in your nervous system. But you have to know HOW to tap into it to truly connect to your deepest self. Girl, you deserve this. It’s time for you to feel like the ULTIMATE version of yourself. Ready to start? Check it out here! Alexi Panos Alexi is a Master Leadership and Embodiment trainer. She supports women in reclaiming their power and embodying feminine essence in Awaken the Muse. She hosts the Top 10 Self Improvement Podcast UNLEASHED. She’s a business strategist, author, creative filmmaker, and humanitarian (through her organizations E.P.I.C. and The Sisters Society). In This Episode How Alexi has learned to balance it all What our struggles are telling us Nervous system regulation & somatic work Prioritizing key components of our lives Reframing our life for more joy and connection Proactive steps for reclaiming your aliveness Resources Mentioned Awaken the Muse Program The Bridge Experience Unleashed - Alexi’s Podcast Alexi’s Instagram Sign up for the Future Epic Health Course HERE!

It’s never too late to live the life of your dreams. I’ve been in a rut with my health before. And there were times when I’d end up flat on my face, again and again, not making any progress. But once I did something radically different, it changed my entire life– and most importantly my health. This process has gotten me through countless diseases, chronic fatigue, autoimmune disorders, and most recently– a brain injury. But I’ve come out healthier than I ever could’ve imagined. If you’re ready to drastically change your health… you won’t want to miss this podcast with all the details on how to make your dreams a reality! IN THIS EPISODE How my vision process has changed so many aspects of my life The steps I took to recover fully from my brain injury Tips on creating a crystal clear vision of your best self Overcoming limiting beliefs to change your health– and your life All about my NEW course: Step Into Your Future Epic Health How my new course can allow you to manifest exactly who you want to become RESOURCES MENTIONED Sign up for the Future Epic Health Course HERE! Recent Blog: How to Step Into Your Future Epic Health RELATED EPISODES #523: Change Your Life Today By Adopting A Simple Mindset And Love Hacks With Kerry Tepedino ​​#456: The One Habit I Do Every Day That Transformed My Negative Mindset For Good #447: Master Your Mindset To Manifest Your Best Life With Dr. Cheryl Wood #121: Manifesting & Re-Defining Your Version Of Wealth And Wellness With Emma Mumford

We all have the ability to regulate our entire nervous system with just one thing… our breath. Yes, your BREATH alone can be the drug your body needs to create huge transformations. Breathwork expert Samantha Skelly joins me today to dive deep into how breathwork has saved her a few times, and why it’s so important to teach the world to BREATHE. Her App Pause Breathwork is designed to open your body up to more energy in a trauma-informed way to quickly relieve anxiety and stress. Breathwork has been a total game-changer for Sam and me. Now, it can be life-changing for YOU too when you have the right tools. Join us in this podcast today to learn all about how simply breathing can completely enhance your life. Check it out here! Samantha Skelly Samantha Skelly is an award-winning speaker, author, entrepreneur & podcaster, who’s been called a “lightning bolt for the soul”. For the last 6 years, she’s been the most booked breathwork speaker worldwide. She’s hired to transform and create personalized and powerful talk for audiences to reference for years to come. IN THIS EPISODE How Sam got into the business of breathwork Regulating one of your most important body systems Getting started with breathwork practices How 3 minutes a day can shift how you show up in the world Using a breathwork facilitator to your advantage Breathwork vs. meditation and how they’re different All about Sam’s App: Pause Breathwork RESOURCES MENTIONED Sam’s Website Pause Breathwork Download the App Here! Listen to Sam’s Podcast: Can’t Be Contained Sam’s Instagram RELATED EPISODES #390: Overcome Stress And Suffering By Accessing Your Breath With Samantha Skelly #337: Rewire Your Nervous System Out Of Stressful Patterns Using Your Breath With Amanda Laine #144: Using Breath To Heal Anxiety, Addictions And Much More With Samantha Skelly #326: Powerful Techniques To Feel And Process Your “Mess,” Including Breathwork, Meditation, And Movement With Ashley Bernardi

Your gut is linked to everything. From your immune system to your skin, to your mood and emotions. So how do you heal your gut to optimize your overall health? Functional medicine expert Dr. Cole joins me on today’s podcast to dive into your gut-mind-body connection. He discusses how the relationship between your head and your gut microbiome can be disrupted– and even severely damaged. Gut Feelings, he’s here to help you repair your gut to feel your best! Don’t miss this podcast where you can take advantage of Dr. Cole’s tools, so you can feel healthier in your gut, your mind, and your body. Dr. Will Cole Dr. Will Cole is a leading functional medicine expert specializing in underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He hosts The Art of Being Well podcast and is the author of Ketotarian, The Inflammation Spectrum, and Intuitive Fasting. IN THIS EPISODE About Dr. Will Cole’s practice and how he guides his patients How chronic stress is detrimental to your body How unresolved trauma leads to nervous system dysregulation The role cortisol plays in the body and stress-response Somatic work, breathwork, and meditation for healing Dr. Cole’s newest book and free resources for your health! RESOURCES MENTIONED Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel Dr. Will Cole’s Website Dr. Will Cole’s Quizzes The Metabolic Recharge Dr. Cole’s Instagram Dr. Cole’s Facebook RELATED EPISODES #466: How Gut Health Affects Hormones With Steven Wright #515: The Connection Between Gut Health And Hormone Balance With Dr. Vincent Pedre #432: What Role Does The Gut Play In Mood And Brain Health With Tina Anderson

Who isn’t on the quest for younger-looking skin? Today, women are spending way too much time and money searching for what skin-care treatments work best. Dr. Anthony Youn is a top plastic surgeon and a leader in the field of holistic skin care. And he’s on my podcast today to teach us ways to turn back our clocks so we can look 10 years younger holistically! Dr. Youn discusses how balancing your hormones, managing your blood sugar, and staying active… combined with the right supplements and the right skin care will make all the difference in how your skin ages. So listen to this podcast for all you need to know about naturally cultivating younger-looking skin. With Dr. Youn’s tips, you’ll feel more energized and healthy while seeing your skin look better, too! Dr. Anthony Youn Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. Known as a leader in his field, he’s the author of several best-selling books, and his new book, “Younger for Life” is a complete holistic guide to turning back the clock using Autojuvenation®. His television special, The Age Fix with Dr. Anthony Youn, has been viewed by millions, and he also hosts the popular podcast The Holistic Plastic Surgery Show. IN THIS EPISODE Dr. Youn’s Tips for how to look 10 years younger holistically Diving into the concept of Autojuvenation® When the best time is to be proactive about your skin Diet recommendations for healthy and youthful skin Top 5 causes of aging on our skin How intermittent fasting causes us to age more slowly A simple skincare routine to get healthy, younger-looking skin Recommended supplements for more youthful skin Top in-office skincare treatments popular today All about Dr. Youn’s new book, Younger for Life! RESOURCES MENTIONED Dr. Mariza's 14-Day Detox Program Dr. Youn's FREE 21-Day NEW YOU Jumpstart Challenge Get the Book: Younger for Life Get over $100 in FREE gifts when you pre-order! Dr. Youn’s Website Dr. Youn’s 21-Day New You Jumpstart Bundle Dr. Youn’s Instagram | Facebook | Youtube RELATED EPISODES #412: The Impact Hormone, Toxins And Gut Imbalances Have On Inflamed And Aging Skin With Dr. Trevor Cates #335: The Most Important — Yet Little-Known — Secrets To Achieve Your Youngest-Looking Skin With Brian Vaszily #140: How To Get Youthful, Glowing Skin Naturally, And Skin-Loving Essential Oils

With the holidays approaching, almost all of us will share one thing in common– spending time with family. For some, family makes it the best time of year. But for a lot of others, family brings emotional triggers or unwanted feelings from the past. Family and Marriage therapist Vienna Pharaon joins me today to talk about how healing your wounds from the past creates space for healthier relationships to come. We discuss how old family dysfunctions can manifest in your adult behaviors in surprising ways. But don’t worry– she has a healing process to help you improve your relationships and your life! So, listen now to discover how you can rewire your programming, look at your family systems, and heal any old wounds for good. Vienna Pharaon Vienna Pharaon is a family and marriage therapist with over fifteen years in practice. She’s the founder and owner of the group practice, Mindful Marriage and Family Therapy. Pharaon has been featured in The Economist, Netflix, Vice, and Motherly. Her book The Origins of You is a National Bestseller, and she hosts the new podcast This Keeps Happening. IN THIS EPISODE Vienna’s experience as a therapist and pivotal personal moments Navigating and nurturing relationships in family systems Healing patterns of past wounds and pain for a better future The 5 origin wounds that encompass the human experience Recognizing negative emotions and replacing them with curiosity Tips for navigating feelings around unchanging relationships Creating boundaries and safe spaces for yourself More about Vienna’s book The Origins of You RESOURCES MENTIONED Dr. Mariza's 14-Day Detox Program Order The Origins of You Book Here! Vienna’s Website Vienna’s Instagram This Keeps Happening Podcast RELATED EPISODES #356: You’re Always One Thought Away From Living A Life You Love With Kerry Tepedino #337: Rewire Your Nervous System Out Of Stressful Patterns Using Your Breath With Amanda Laine #473: 3 Easy Rituals To Instantly Feel Good

Have you heard of fatty liver disease? Believe it or not, fatty liver disease has become one of the most widespread chronic conditions in the US– affecting 80 to 100 MILLION people! Fatty liver disease occurs when fat builds up in your liver, leading to inflammation. It’s often a precursor for metabolic syndrome and other chronic issues, too. And unfortunately– post-menopausal women are more likely to get it than men. As women, our hormones are declining into menopause, so we’re at greater risk for metabolic issues– like fatty liver. But don’t worry– it’s possible to stop fatty liver in its tracks… even reverse it completely if managed early enough. Wondering how? Check out this podcast for ALL you need to know about preventing and reversing signs of fatty liver through diet and lifestyle modifications. IN THIS EPISODE Identifying the signs of fatty liver disease Abnormal labs indicating possible fatty liver disease Risk factors for developing fatty liver disease Diet, exercise, and lifestyle recommendations for optimal health Tips on loving your liver and reversing any damage The impact of medications on your liver All about my 14 14-day detox– including detox success stories! RESOURCES MENTIONED 14-Day Detox Program #531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar And Ward Off Chronic Disease RELATED EPISODES #464: Is The 14-Day Detox Right For You? (With 3 Powerful Success Stories) #303: 5 Surprising Signs That You Have Fatty Liver Disease And How To Prevent It #163: How To Reset Your Hormones And Jumpstart Your Metabolism With A Detox #154: How To Optimize Liver Function To Balance Your Hormones

I don’t know about you, but I love the holidays… Yet it can STILL be a real trigger fest for me! Between the planning, shopping, family time, parties, travel, PLUS all the usual day-to-day duties, there is a LOT to deal with… Catch today’s shortie for 5 easy ways to reduce your stress levels, stay feeling good, and enjoy the holiday season just like you deserve. :) Check out Dr. Mariza's 14-Day Detox Program here >>>

You may be told that symptoms, pain, or physical frustrations you’re dealing with are just normal parts of aging. But that doesn’t have to be the case! Women are hitting menopause or having menopausal-like symptoms much earlier than ever before. Yet, it's being disregarded. It’s hard for women to find a practitioner who will recommend hormone supplementation or support. Dr. Tyna joins my podcast today to talk about her thoughts on hormone replacement therapies for optimizing metabolic health. And even just a microdose of these hormones can keep you physiologically optimized, helping you buy yourself some metabolic health span. Dive into this podcast to learn more about the hormone replacement tools that are available, and how to own your health when finding the right people to help you! IN THIS EPISODE All about hormones and GL1P agonists for metabolic health Dr. Tyna’s experience with Testosterone replacement therapy How to support your metabolic health and mitochondrial health Hormone replacement for pain management When to look deeper into your symptoms rather than lab levels How to support your healthspan as your hormones decline Red flags and precursors leading to potential diabetes How GLP1 agonists can be a game-changer for preventing chronic conditions RESOURCES MENTIONED Dr. Tyna’s FREE Metabolic Health Guide The Dr. Tyna Show Podcast Dr. Tyna’s Website Dr. Tyna’s Instagram RELATED EPISODES #550: Metabolic And Hormone Secrets To Staying Hot, Happy And Thriving After 40 And Beyond With Dr. Tyna Moore #404: Do Women Need To Wait Till Menopause To Begin Hormone Replacement Therapy? With Esther Blum #539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause #520: We Can Harness Our Hormones And Their Super Powers To Optimize Our Health With Dr Nicky Keay #506: Optimizing Testosterone, Growth Hormone And Other Metabolic Hormones In Our 40s And Beyond With Dr. Stephanie Estima

When you hit perimenopause, your body goes through all kinds of physical changes. But what about mental and emotional changes? So many women reaching this point don’t recognize that their mood swings and rage are a totally normal part of entering menopause. I invited Dr. Felcie Gersh on the show today to discuss female hormones and mental health, and how hormone replacement therapy can help. Hormone replacement has tons of benefits– even for women in the perimenopause transition. So why wait until menopause to start dealing with symptoms of hormone imbalance? Join Dr. Felice Gersh and me to discuss all things hormones, and learn how to navigate perimenopause and menopause with ease and grace. Tune in to take charge of your health, no matter what stage you’re in! Felice Gersh, M.D. Felice Gersh, M.D. is an award-winning physician board-certified in OB-GYN and Integrative Medicine. She’s the founder and director of the Integrative Medical Group of Irvine– a comprehensive women’s healthcare practice. Dr. Gersh is the bestselling author of the PCOS SOS series and has published several articles in peer-reviewed medical journals. IN THIS EPISODE Identifying changes during perimenopause and menopause Indications for hormone replacement in perimenopause Conventional medicine’s view of hormone replacement therapy Recognizing perimenopausal mood changes and mental health Hormone levels throughout stages of the menstrual cycle Dietary recommendations for hormone balance Birth control’s implications and long-term effects Preventative measures for optimal hormone health RESOURCES MENTIONED Integrative Medical Group of Irvine Website Dr. Gersh’s Instagram Dr. Gersh’s Youtube Channel PCOS SOS Summit Check Out Dr. Gersh’s Books: PCOS SOS PCOS SOS Fertility Fast Track Menopause: 50 Things You Need to Know RELATED EPISODES #404: Do Women Need To Wait Till Menopause To Begin Hormone Replacement Therapy? With Esther Blum #550: Metabolic And Hormone Secrets To Staying Hot, Happy And Thriving After 40 And Beyond With Dr. Tyna Moore #506: Optimizing Testosterone, Growth Hormone And Other Metabolic Hormones In Our 40s And Beyond With Dr. Stephanie Estima #485: 7 Non-Negotiable Supplements, Minerals And Adaptogen Herbs For Women 40+ To Increase Longevity

Do you sometimes feel completely out of control during your cycle– with mood swings, anger, and irritability overwhelming your day-to-day? PMS symptoms are rough to deal with as you already know– but they’re a whole other beast once you reach perimenopause and menopause. Menopausal PMS rage affects millions of women… but so many women aren’t talking about it! With hormone shifts taking place during perimenopause and menopause, mood fluctuations get even worse. But don’t worry, because when you have the right tools to balance your hormones, you’ll start to feel a dramatic shift in your mood. Tune in to today's podcast to learn all about getting your mood swings under control as we discuss: Menopausal PMS rage and premenstrual dysphoric disorder (PMDD) Symptoms of PMS and PMDD What is going on during perimenopause to exacerbate PMS symptoms Recognizing when you should go to your doctor about PMDD symptoms What to do to honor and nurture your body during menopause Check it out now, so you can get ahead of your PMS and PMDD symptoms! Mentioned in this episode: My EO Menopause Solution Book #533: What I Wish I’d Known About Stress, Weight Resistance And Feeling Like Crap #383: How I Build Metabolically Healthy Meals For My Family To Maintain Steady Blood Sugar And Energy Levels Related Resources: #544: Losing 16 Lbs, Healing Stress, PMS And Feeling Amazing As A New Mom (Bruna Beckerman’s Metabolism Success Story) #285: The Lowdown On Declining Hormones And How They Impact Weight, Mood And Sleep With Maria Claps And Kristin Johnson #397: Start Getting Deep Restful Sleep Tonight With These Five Hacks #120: Is Your Doctor Using The Correct Hormone Test…or Not? With Dr. Carrie Jones Hormone & Metabolism Reset Course

Nine of the ten leading causes of death in the United States are related to blood sugar. Let that sink in! Riding the blood sugar rollercoaster is something you may do without even realizing it. But it clearly can be detrimental to your health. Dr. Casey Means is here with me today to dive into regulating your blood sugar levels so you can leverage your energy for optimal health. And she offers guidance on exactly what you can do to maintain regulated blood sugar levels. Don’t miss out on this information-packed episode on all things blood sugar and metabolism. Plus, as the co-founder of Levels Health, Casey is offering you an epic GIVEAWAY for Levels’ Continuous Glucose Monitoring. Check it all out here! Dr. Casey Means Dr. Casey Means is a Stanford-trained physician, and the Chief Medical Officer and co-founder of the metabolic health company Levels. Her mission is to maximize human potential and reverse preventable chronic diseases by empowering people with tech-enabled tools that inform personalized and sustainable dietary and lifestyle choices. IN THIS EPISODE Why metabolism plays such an important role in our life Dr. Casey’s viewpoint on blood sugar control medications Metabolism changes especially post-menopause Understanding lab results and ideal ranges for optimal health How to leverage energy on a cellular level What an optimal diet looks like Managing glucose levels and post-meal glucose spikes All about LEVELS: continuous glucose monitoring RESOURCES MENTIONED GIVEAWAY: Enter for your chance to win a Levels annual membership & 1-month CGM kit! Unlock 2 Free months of Levels! Levels Website | Levels YouTube Channel Dr. Casey’s Instagram RELATED EPISODES #517: The Most Common Questions About Continuous Glucose Monitors Answered #410: My Biggest Takeaway From Wearing A Continuous Glucose Monitor For The Past Year #395: 10 Health Benefits From Flattening Your Glucose Curve #284: What A Continuous Glucose Monitor Taught Me About My Metabolic Health

Osteoporosis or decreased bone strength isn’t only seen in the older demographic. It can happen at any age. Take Kevin Ellis for example. I’ve brought Kevin on the show today to discuss the importance of bone health, and how to prevent and address osteoporosis… Because he was diagnosed with osteoporosis in his early thirties. So how do you take charge of your body and bone strength to best prevent this condition? Now as a health coach for stronger bones, Kevin’s here to discuss the effects your lifestyle and hormonal changes can have on your bone health. He emphasizes the connection between gut health and bone health and offers ways that you can be proactive in protecting your bones. So tune into this must-listen podcast to gain valuable insights into maintaining and building bone strength through nutrition, exercise, and supplementation– so you can live a healthier and stronger life! Kevin Ellis Kevin Ellis– known as Bone Coach™– is a Forbes-featured Integrative Health Coach, podcaster, YouTuber, and is the founder of BoneCoach.com. Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan. IN THIS EPISODE Kevin’s journey into helping people with osteoporosis What is osteoporosis, and what should you look out for? What low bone density means, and how to strengthen bones Causes and standard treatment protocols for osteoporosis The connection between gut health and bone health The perfect diet for bone health, and what foods can help How exercise plays a role in bone health Misconceptions of osteoporosis and its treatment modalities RESOURCES MENTIONED Free Stronger Bones Masterclass BoneCoach™ Website BoneCoach™ Facebook | BoneCoach™ Instagram BoneCoach™ Youtube | BoneCoach™ Podcast Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support. RELATED EPISODES #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength And Longevity With Dr. Gabrielle Lyon #285: The Lowdown On Declining Hormones And How They Impact Weight, Mood And Sleep With Maria Claps And Kristin Johnson #520: We Can Harness Our Hormones And Their Super Powers To Optimize Our Health With Dr Nicky Keay #550: Metabolic And Hormone Secrets To Staying Hot, Happy And Thriving After 40 And Beyond With Dr. Tyna Moore

Day to day your to-do list piles up. More and more tasks get thrown onto your plate– whether you have time for them or not. So how do you navigate the anxiety this causes? Kate Northrup joins me in today’s podcast to help you cultivate ways to step back and slow down your nervous system to avoid burnout. Through her challenges of starting her own business, raising a family, and supporting loved ones in times of need– Kate has a massive toolbox of ways to take charge of your life through its ups and downs. She offers you easy steps you can take to regulate your nervous system in times of crisis. Plus, she discusses how to manage financial strain, and how to develop a positive relationship with money for ultimate success. Check out this podcast with Kate to learn how to calm your nervous system, create a strong mindset, and find time and space for yourself and the things you love. Kate Northrup As an entrepreneur, bestselling author, and mother, Kate Northrup supports ambitious people to light up the world while avoiding burnout. Kate teaches how to heal your relationship with money, time, and work. She’s the author of Money: A Love Story and Do Less. Her work has been featured in The New York Times, Oprah Daily, The Today Show, Glamour, Harvard Business Review, and more. IN THIS EPISODE About Kate and the early days of creating her business Navigating parenting as the primary income source Learning to relax in times of anxiety and financial strain Finding support– and feeling gratitude for it Taking inspired action from a place of openness and trust Small steps to regulate your nervous system The benefits of creating a money-pod and discussing money The importance of taking time to connect with friends and family About Kate’s Free guide– The Biggest Money Breakthroughs RESOURCES MENTIONED Kate Northrup’s Website Get the Guide: The Biggest Money Breakthroughs Kate’s Podcast: Plenty Check out Kate on Instagram & Facebook Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support. RELATED EPISODES #400: How To Use Micro-Shifting To Create Abundance In Money And Life With Daniel Mangena #337: Rewire Your Nervous System Out Of Stressful Patterns Using Your Breath With Amanda Laine #245: How To Embrace Change And Stay Calm In The Time Of Crisis With Nicole Mixdorf QUOTES “In order to have prosperity, we need to not only earn money, but we also need to take excellent care of what we bring in and be a conduit for resources– be a steward for our resources.” “Incorporating financial awareness with my self-care, I was able to pay off my debt, triple my income, and double my savings in a matter of six months.” “We really created this beautiful web of support, paid and unpaid, so that we could enjoy the nourishment of community and of not needing to hold everything by ourselves throughout the entire process.” “And when we are in a relaxed state, we are more powerful. The most powerful person in the room is the most relaxed person in the room.”

Can losing muscle mass be more dangerous than gaining body fat? All of us are on a mission to rid our bodies of excess fat… but how often have you considered the importance of gaining more muscle instead? I invited Dr. Gabrielle Lyon on the podcast today to dive into muscle-centric medicine and to educate you on gaining muscle to support your entire body system. Gaining and maintaining muscle mass can be the key to a healthy aging process. Contracting skeletal muscle can be wildly beneficial for your hormones, immune response, blood sugar levels, and more. And it doesn’t have to be a challenge! Join Dr. Lyon and me as we unlock the tools you need to optimize your nutrition and exercise regimen. So you can feel good in your body, and even start to reverse your biological age. Dr. Gabrielle Lyon Dr. Gabrielle Lyon is a functional medicine practitioner and founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. Her clinical practice serves leaders, innovators, and executives in their field, and she services her patients worldwide. IN THIS EPISODE About Dr. Lyon and her journey into functional medicine Tips for maintaining and gaining muscle mass Metabolic and hormonal shifts throughout aging Nutrition and training to build a skeletal muscle reserve Effective protein and carbohydrate intake for results Exercise through strength and resistance training to gain muscle Indication for GLPs and possible side effects of taking them All about Dr. Gabrielle Lyon’s New Book: Forever Strong RESOURCES MENTIONED Order Forever Strong on Dr. Lyon’s Website Order Forever Strong on Amazon The Dr. Gabrielle Lyon Show Podcast Dr. Gabrielle Lyon’s YouTube Channel Follow Dr. Lyon on socials: Instagram & Facebook Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support. RELATED EPISODES #546: How To Stay Lean, Energized And Strong By Working With Your Physiology, Not Against It With Dr. Stacy Sims #256: How To Build Lean Muscle And Boost Your Metabolism Based On Your Menstrual Cycle, Even In Perimenopause With Dr. Stephanie Estima #208: How Exercise Can Either Boost Your Metabolism Or Damage It At Age 40+ With Debra Atkinson #55: Why Women Of All Ages Should Be Weight Training With Theresa Depasquale QUOTES “By getting the foundation of nutrition right, you’re grabbing the lowest hanging fruit and moving forward with a plan that can be executed and a plan that can and has been shown to protect skeletal muscle mass as you age.” “A large majority of PCOS is a skeletal muscle issue. First, there are skeletal muscle defects and there are some really pivotal studies that looked at skeletal muscle as the primary deficit.” “You can leverage contracting skeletal muscle to mitigate significant inflammation and immune responses.” “You literally can contract skeletal muscle, which makes up 40% of the body to release, through exercise, release myokines, release glutamine, move glucose out of the bloodstream. By the way, exercising skeletal muscle does not require insulin. And one bout of exercise will improve insulin sensitivity anywhere from 24 to 48 hours. It's incredible.”

Obesity, diabetes, heart disease, stroke, and even dementia are claiming more and more women at an unnecessarily early age. This episode cuts straight through to the root cause and answers SO many of the questions you’ve probably had about your metabolism and hormones. It also gives you viable solutions to prevent–and even reverse—chronic disease. Tune in to find out why this is happening and what you can do to start healing NOW–and learn: What’s causing all this disease in women Why women are more likely to suffer than men 6 major consequences of poor metabolic health Why it’s happening and how to heal from it Mentioned in this Episode: FREE Metabolism and Hormone Masterclass – Join me this coming Tuesday, October 17th to get my exact healing blueprint and protocols all in one place. Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support. Additional Resources: Intermittent Fasting for Weight-Loss: Does it Really Work? Navigating Perimenopause: Signs, Symptoms and Natural Remedies Episode 544: Losing 16 lbs., Healing Stress, PMS, and Feeling Amazing as a New Mom (Bruna Beckerman’s Metabolism Success Story) Episode 498: Unique Risk Factors that Make Women more Prone to Heart Disease than Men 10 Ways to Lose Fat Without Exercising 5 Critical Steps to Prevent Cognitive Decline

What if you could choose how to spend your time NOW so you don't lose precious hours with loved ones down the road? That’s what you need to consider when you make daily decisions. Because as your body transitions over time, your risk for disease increases if you’re not careful. But today, Dr. Tyna joins me to discuss choosing to take care of yourself and do everything in your power to keep your metabolic engine running. From building muscle, to lowering inflammation, to taking hormones to extend your reproductive longevity– we dive into it all in this podcast. So are you looking to maintain good metabolic health in perimenopause and menopause for a long and healthy life? Listen now to take charge of your life– no matter what stage you’re in! Dr. Tyna Moore Dr. Tyna Moore has nearly three decades of experience as a medical professional. She’s a leading expert in holistic regenerative medicine and resilient metabolic health. As a naturopathic physician and chiropractic, she brings a unique perspective to those wishing to build a more robust foundation in their health. IN THIS EPISODE Understanding transitions in perimenopause and menopause Working on balancing hormones with supplements Stress and its effect on the body, especially during menopause Navigating menopause while handling external factors and family Strength training for metabolic health and optimal results Sleep, diet, and lifestyle tips for a healthy menopause transition Knowing when pharmaceutical intervention can be helpful Prioritizing ourselves, our health, and our needs as women QUOTES “94% of women are struggling metabolically, especially during the biggest hormone transition, which is perimenopause and then beyond.” “One of two things happens… You either step into your power and you own it and you kick ass, or…fall into this victim role and kind of lose [yourself] in it.” “I'm just going to say I was really honest the other day where I was like, ‘my blood sugar is optimal, my labs look great. I'm on hormones.’ I am so mindful of the things that I do every day.” “If you look at your patients' labs, it didn't matter how active they were, how fit they were, how well they ate– they all ended up with this low-grade diabetes. It's just a fact of aging.” “I just want you to advocate for yourself…and really try to seek out the people who can help support you with all of the tools. Go as far as you can go and then again at the foundational piece. Lift heavy weights, meet your protein needs, and manage your stress.” RESOURCES MENTIONED Dr. Tyna’s FREE Assess Your Metabolic Health Guide Check out The Dr. Tyna Show Podcast Dr. Tyna’s Website | Dr. Tyna’s Instagram Metabolism and Hormone Reset Course! Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support. RELATED EPISODES #535: How To Effectively Reset Your Metabolism, Lose Weight And Upgrade Your Hormones #549: How To Prepare For The Hormone Shift And Thrive In Midlife And Beyond With Dr. Taz Bhatia #539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause #506: Optimizing Testosterone, Growth Hormone And Other Metabolic Hormones In Our 40s… With Dr. Stephanie Estima

Entering midlife can feel like a huge adjustment. But amidst the physical, emotional, and hormonal changes happening once we hit our 40s and beyond, it’s essential for you to remember how much life you have left to live. Integrative medicine practitioner Dr. Tasneem Bhatia joins me today for a deep dive into the always-changing hormones that come with perimenopause and menopause. But with her guidance, she’ll help you harness the power of your hormones to help you live your best life. With her years of experience in integrative, functional, and holistic medicine, she’s on a mission to empower one million women to uncover their innate superpowers, and to restore their health and wellbeing. And with the knowledge she shares with you in this podcast, you’ll be eager to take charge of your hormones. So you can enhance longevity and create a life you love. So join Dr. Taz and me here for insight into the midlife hormone shift and what you can do to feel great at any age! Dr. Tasneem Bhatia Dr. Tasneem Bhatia is a board-certified practitioner in Integrative Medicine, Holistic Medicine, and Pediatrics. She’s also a Licensed Acupuncturist and Certified Nutritionist. She opened CentreSpring MD, a nationally recognized medical and wellness practice dedicated to guiding patients through health transformations. Dr. Taz and her team prescribe lifestyle, diet, exercise, self-care, and relationship strategies to help women uncover their own “superpowers” using integrative, functional, Chinese, and holistic medicine. She has practiced at Center Spring, MD over the last 15 years. IN THIS EPISODE Honoring your natural hormone shifts Metabolic components of hormonal changes like perimenopause The importance of sleep for your hormones and health Recognizing how much life comes after perimenopause How hormones are protective over so many body systems Lab work and hormone level check-ins Reclaiming vitality at any age Mindfulness and emotional tools to optimize hormone function All about Dr. Taz’s book: The Hormone Shift RESOURCES MENTIONED Get the Book: The Hormone Shift Dr. Taz Integrative Medicine Website | Dr. Taz’s Instagram | Check out Dr. Taz on Youtube Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support. RELATED EPISODES #374: How The Female Brain Gets Stronger And Better In Midlife And Beyond With Dr. Louann Brizendine #539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause #476: How To Pivot In Perimenopause To Increase Energy, Metabolism And Brain Power #255: What Every Woman Needs To Know About Perimenopause And Menopause

How often have you thought about committing weeks at a time to abstain from alcohol… but something came up so you caved earlier than you’d hoped? It’s happened to all of us. For me, even in my early to mid-thirties, I started to notice alcohol was NOT serving me. Drinking alcohol— even just a few glasses of wine at dinner— felt disruptive to my health. I put weight on fast, my brain felt scrambled, and I felt hazy and moody. If you’ve been feeling rundown, numb, stressed, or you just know something is off, I highly encourage you to check out this week's podcast. Celeste Yvonne, now 5+ years sober and an AMAZING parent, shares the dangers of mommy-wine culture, and why it’s hiding an even bigger problem happening in our society. Tap the link to LISTEN and finally take charge of serving yourself more of what your body really needs… less alcohol! About Celeste Yvonne Celeste Yvonne is a celebrated writer and a founding host of the Sober Mom Squad. She’s a certified sober coach (IAPRC) with over 20 years of experience, offering guidance on parenting, motherhood, mommy wine culture, and sobriety. She has been sober herself for over 5 years, and she advocates for mothers dealing with addiction and mental health struggles. IN THIS EPISODE The influence alcohol had on Celeste as a mother Society’s pressure and expectations placed on moms Why motherhood is one of the worst times for women to be drinking Defining moments that led to limiting alcohol consumption The repercussions that even one drink has on women Navigating sobriety and tips for social drinking situations Setting boundaries with others regarding drinking Tasty alternatives to alcohol and making your own mocktails Learning how we can better support moms and women All about Celeste’s Sober Mom Squad RESOURCES MENTIONED Get Celeste’s Book– It's Not About the Wine on Amazon | It's Not About the Wine on Broadleaf Books Celeste Yvonne’s Website Sober Mom Squad Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support. RELATED EPISODES #504: I Decided To Not Drink Alcohol This Year And Here’s Why #345: To Drink Or Not To Drink? Why Drinking As We Get Older Is Hard On Our Hormones #297: Is It Possible To “Have It All” As A Mom Today? #388: The Top 5 Things I Have Learned From Being A Mom So Far

Hormone shifts and changes are inevitable for us as women. Aren’t we lucky?! In all seriousness– I know you’ve felt these changes in your body. Take your menstrual cycle, for example. One moment estrogen and testosterone rally together, and you feel on top of the world right before ovulation. Then, just a couple of weeks later, progesterone and estrogen bottom out, and it can feel like everything in your body is working against you. And then there’s how your body feels when on hormonal birth control– which I discuss in today's episode with renowned Naturopath Dr. Carrie Jones. Or even during the long 10+ year perimenopause transition when everything is up in the air. We also discuss the new FDA-cleared, over-the-counter mini pill called the Opill– which is about to hit drugstores. We want you to understand all the options, concerns, and risks around an over-the-counter pill. And lastly, we talk about how improving your metabolic health is the biggest lever you can pull if you want a healthy, thriving body and life– before, during, and after perimenopause. Tap the link to LISTEN and learn all of this today in my empowering discussion with Dr. Jones– so you can take charge of your hormones and metabolism to live the life you deserve. Dr. Carrie Jones Dr. Carrie Jones – known as the Queen of Hormones – is a Naturopathic Physician, board-certified in Naturopathic Endocrinology with a Master's in Public Health. She’s an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry. IN THIS EPISODE What is the FDA-approved contraceptive mini pill– the Opill? The side effects of the Opill and what to ask your pharmacist The Natural Cycles App and how to track your ovulation Body awareness and normalizing the menstrual cycle Birth control in perimenopause and into menopause Physical and hormonal changes during menopause Glucose monitoring and improving metabolic flexibility Lifestyle adaptations to reverse our inner age in perimenopause and menopause RESOURCES MENTIONED Dr. Carrie Jones’ Website | Dr. Carrie’s Instagram! Join the Fix Your Hormones Masterclass Metabolism & Hormone Reset Course! Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support. RELATED EPISODES #539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause #424: Move Over Birth Control Pills, There’s A New Type Of Contraception In Town That’s Completely Natural With Elina Berglund #389: Are Birth Control Pills The Best Remedy For Perimenopause Symptoms? #476: How To Pivot In Perimenopause To Increase Energy, Metabolism And Brain Power #363: The Three Phases Of Perimenopause And How To Navigate Each Phase With Grace

In this podcast, I sit down with the remarkable Dr. Stacy Sims– who fully embodies feeling energized at any age. For almost all women– even active women– perimenopause and menopause can hit hard. We've ALL felt it. But today, we discuss how these big shifts don't have to be the end of you building muscle, maintaining a healthy metabolism, or feeling energized. Dr. Sims teaches us that once you understand your physiology, you can work with it– not against it. And you can optimize your health to reverse your inner age. We’ll dive deep into her cutting-edge research on women's physiology and how we can adopt crucial lifestyle strategies so we don't have to become a statistic– because we’re so much more than that. In this episode, Dr. Sims and I show you exactly how to support your body with nourishment, movement, stress management, and quality sleep. Tap the link to LISTEN NOW and learn how to skyrocket your energy– and feel AMAZING in your body again! Dr. Stacy Sims Dr. Stacey Sims is a renowned writer, international exercise physiologist, and nutritional scientist. She aims to revolutionize exercise, nutrition, and performance specifically for women. Her newest book, Next Level, focuses on how women can navigate menopause with strength, endurance, and energy. IN THIS EPISODE How Dr. Stacy Sims began her research on women in fitness The launch of Dr. Sims’s sports and nutrition company Recognizing the difference between men and women in health Breaking the sociocultural norms around the menstrual cycle About Dr. Sims's newest book– Next Level Acknowledging how overtraining impacts the body Fueling and nutrition for your body Promoting gut health for optimal metabolism Navigating hormones and stress responses Recommendations for an optimal sleep schedule Strength training, heavy lifting, and sprint training for women How testosterone plays a role in women’s health RESOURCES MENTIONED Dr. Sims’s book– Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond Dr. Stacy Sims’s Website | Dr. Stacy Sims’s Instagram Dr. Sims’s book– ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology PODCAST REBRAND GIVEAWAY: Subscribe + Review on iTunes to Win Over $500 in Epic Prizes! RELATED EPISODES #256: How To Build Lean Muscle And Boost Your Metabolism Based On Your Menstrual Cycle, Even In Perimenopause With Dr. Stephanie Estima #476: How To Pivot In Perimenopause To Increase Energy, Metabolism And Brain Power #386: The Three Best Strategies For Endless Energy All Day Long With Ritamarie Loscalzo #213: What Is The Right Exercise If You Are Dealing With Hormone Issues? #317: Create Radical Longevity And Sharpen Your Brain, Strengthen Your Body, And Reverse The Symptoms Of Aging With Dr. Ann Louise Gittleman

Ready to take action towards a healthier, happier life? We know age is just a number. But as each birthday passes, it’s easy to start feeling the physical and mental changes in our bodies. That’s why I’m here today with Dr. Kara Fitzgerald. So you can have the tools to reverse your biological age and feel like your best. Even reversing our inner age by one year massively extends our quality of life. And that's my ultimate goal for myself and you too– to increase our inner age and push back chronic disease for as long as possible. Think about all the years you’ve worked hard to save money. Now– we all want that money to be put towards spending time with our favorite people, traveling, and doing what we love– not going to multiple doctor’s visits every week. Plus, time is our most precious commodity. So let's make sure to make the most of our lives while we can, and AVOID preventable diseases before they arise. Because taking up time for specialists and disease management is not how I want to spend my sixties, seventies, or even my eighties and beyond. So how do we do it? Dr. Kara Fitzgerald is here with me today to give you her top recommendations on how we can all reverse our aging process. Through her in-depth clinical research studies, she’s found methods that are proven to work. And they’ve been especially successful for women! So don’t waste any more time worrying about how quickly your body is aging– listen to this podcast now to get ahead of the aging process, to keep chronic disease and pain away. Plus, you’ll get access to Dr. Kara’s Free Biological Age questionnaire so you can see where you really fall when it comes to your internal age. Don’t miss out on this podcast– so you can learn how to feel like your younger self again! Dr. Kara Fitzgerald Kara Fitzgerald, N.D., received her Doctorate of Naturopathic Medicine from the National University of Natural Medicine in Portland, Oregon. She’s engaged in clinical research on epigenetics and longevity with diet and lifestyle interventions. She has published clinical studies in The Journal of Aging. She has also published a book– Younger You, as well as a companion cookbook– Better Broths and Healing Tonics. Dr. Fitzgerald is the lead author and editor of Case Studies in Integrative and Functional Medicine. She maintains an award-nominated podcast series– New Frontiers in Functional Medicine. She currently practices in Sandy Hook, Connecticut. IN THIS EPISODE Dr. Kara’s background and story Epigenetics and the power of lifestyle change About Dr. Kara’s research studies and findings Nutrition and diet for reversing your inner age Foods to avoid to help you feel young Discussing the needs and recognition of women The importance of exercise and cardiovascular health The impact stress has on our aging process RESOURCES MENTIONED Free Biological Age Questionnaire Dr. Kara Fitzgerald’s Website | Dr. Kara’s Instagram Sign Up for the Younger You Intensive Virtual Group Program! Metabolism and Hormone Reset Course Link to Dr. Mariza’s Birthday Sale Page!! RELATED EPISODES #317: Create Radical Longevity And Sharpen Your Brain, Strengthen Your Body, And Reverse The Symptoms Of Aging With Dr. Ann Louise Gittleman #369: Five Daily Habits And Rituals I Never Skip In Order To Feel My Best #540: Why Social Connection Is Critical To Longevity And How To Infusion More Joy Into Your Daily Health Practices With Colleen And Jason Wachob #136: What It Truly Means To Age In Reverse With Natalie Jill #318: How To Create Ease In Your Day Life, No Matter What With Elena Brower

We’re doing things differently with today’s podcast… and I can’t wait to share why. I’ve been joined by the inspiring Bruna Beckerman– who’s had so much success since joining my Metabolism and Hormone Reset Course. And she’s here to walk you through her incredible journey to boosting her metabolism, losing over 16 pounds, and feeling great in her body again. Once you hear her story, you’ll be so excited to learn how to optimize your metabolism, too. Every single one of us can benefit from cellular metabolism so we make energy more efficiently and in turn, we can do the things we love– without compromise. We ALL want enough energy just to move our bodies, right? So we can create even more energy. And this is exactly the reason that Bruna came to me and my course. I want you to hear it all from her, in her own words today. Because like many of us, she didn't know where to start. But she committed, and with her consistency in following the program– she got the really incredible results she was looking for. She tells us the key points she took from the course, and how she can use them for the rest of her life. She also explains how she feels like a new version of herself– with more energy and motivation. And, how she can feel like the very best mom she can be. One thing we can all guarantee is change in our bodies. So knowing the blueprint for these changes and pivots is how you win the game. That’s how you transform your body– which is exactly what Bruna has had success doing. Listening to Bruna's wins set my soul on fire because I know so many women want their metabolism and hormones to work for them. When it comes to the connection between our hormones and our metabolic health, we deserve a better method of healing, and we deserve to feel lean, energized, and amazing. So listen to this podcast today to get inspired by Bruna’s story, and learn how you too can have life-changing results– just like her– through my Metabolism and Hormone Reset Course. It’s time to take initiative of your health, and to get motivated to start your own wellness journey today! ABOUT BRUNA BECKERMAN Bruna is a mother to her one-year-old, but she felt like a stranger in her body. She signed up for my most recent program, the Metabolism and Hormone Reset Course, during a beta trial for a few select VIP women. Over a few months, Bruna experienced a massive healing transformation with major improvements in her energy levels, mood, metabolism, brain function, and blood sugar. Her biggest goal was to balance her blood sugar because a lot of her immediate family members have diabetes. And she wanted to reduce her amount of stress and overwhelm, while also losing the extra baby weight she was carrying from her pregnancy. She lost 16 pounds and finally felt like she had enough energy to start exercising again, which I know is a big motivation for so many of us! IN THIS EPISODE What led Bruna to my Metabolism and Hormone Reset Course Bruna’s epic wins throughout the program Learning how to take care of the body as a whole Managing stress without medication Nonnegotiables and daily habits for success The importance of understanding your blood sugar Why food is what really transforms the body Adapting to the right exercises and lifestyle for you right now Setting goals for yourself in a graceful way What Bruna says really moves the needle for optimal results RESOURCES MENTIONED Metabolism and Hormone Reset Course! #544: Podcast on post-concussion symptoms PLUS a big update about the Essentially You Podcast RELATED EPISODES #535: HOW TO EFFECTIVELY RESET YOUR METABOLISM, LOSE WEIGHT AND UPGRADE YOUR HORMONES #531: HOW TO CREATE METABOLISM-LOVING MEALS THAT CAN FIX YOUR BLOOD SUGAR AND WARD OFF CHRONIC DISEASE #268: THE NUMBER ONE HORMONE IMBALANCE CONNECTED TO STUBBORN WEIGHT GAIN #293: HOW STRESS CONTRIBUTES TO INSULIN RESISTANCE, DIABETES AND STUBBORN WEIGHT GAIN

After I hit my head on the beach in early June, I went into a downward spiral of debilitating symptoms that I initially attributed to hormonal imbalances. But it kept getting worse until eventually, my brain started shutting down and I had to check myself into the ER. Little did I know, I was suffering from a condition called post concussion syndrome and it was literally making everything impossible (I even had to postpone several podcast episodes and stop working). Catch this week’s podcast for a MAJOR health update–and learn: What happened and why it’s such a HUGE a wake-up call Which brain protocol I’m using and how it could help you, too The best supplements, therapies, and diets for your brain How my hormones factored in and what to know about yours Details about my NEW podcast format And more! Mentioned in this Episode: F-R-E-E Masterclass – How to Overcome Estrogen Dominance at Any Age Neuro+ Support – My powerhouse formula for boosting brainpower and preventing age-related cognitive decline. Progest-Restore – The easiest natural way to boost progesterone levels FAST. Magnesium Restore – My best-kept secret to staying young, smart, strong, healthy, and energized. Additional Resources: The Connection Between Hormones and Brain Fog 5 Ways to Protect Your Brain Health and Keep Your Thinking Sharp How to Pivot in Perimenopause to Boost Energy, Metabolism and Brainpower 6 Powerful Ways to Keep Your Brain Young and Clear

We have been led to believe that at the slightest symptoms of perimenopause and menopause, we should run out and get hormone replacement. But the truth is, estrogen levels do not fall significantly until AFTER a woman’s last period. And far more women actually suffer from “estrogen dominance” during the transition to menopause, starting around 35 years old–and those symptoms are the ones we should be addressing. Catch today’s all-important podcast to find out what causes estrogen dominance, why it’s such a dangerous condition, and 13 ways to overcome it naturally–and learn: Key signs you may have estrogen dominance The most common causes of estrogen dominance How to test for estrogen dominance 13 ways to heal estrogen dominance on your own Mentioned in This Episode [FREE WEBINAR] – How to Overcome Estrogen Dominance at Any Age Magnesium Restore – The Anxiety-Buster Activated B Complete – The Nerve-Protector Essentially Whole Store – Your Home for All-Things Healthy Additional Resources How Estrogen Dominance Affects PMS During Perimenopause The Best Supplements for Estrogen Dominance Podcast Episode #315: 10 Surprising Signs and Symptoms of Estrogen Dominance Podcast Episode #262: Overcoming Estrogen Dominance at any Age with Magdalena Wszelaki

Keeping your blood sugar balanced allows you to optimize your metabolism, lets you feel alert and energized, and also prevents chronic illness and disease. But how do we make sure our blood sugar is in check? Kara Collier joins me today in my podcast as the creator of Nutrisense, a continuous glucose monitor that tracks blood sugar levels. And anyone can use Nutrisense! Now, you may have heard me rave about my love for continuous glucose monitors– or CGMs– but why am I so passionate about such a little device? With the feedback you get from a CGM, you can learn so much about what’s happening with your body in relation to your diet, lifestyle, and behaviors. When you use a CGM, you’re seeing the trends in your blood sugar levels in real-time, and you can get loads of useful insight into your metabolic health. Kara and I are here today to inspire you to take the leap and try a CGM. Because the information you get from it will change the trajectory of your health and your life. And Nutrisense isn’t just a CGM. With Nutrisense you not only get insight into what happens to your blood sugar levels, but you also get personalized guidance from a registered nutritionist. Trust me, the CGM paired with the technology of Nutrisense is absolutely game-changing. And I can’t wait for you to hear all about it. So join Kara and me as we dive deep into the importance of keeping track of your blood sugar, and discuss ways to get off the blood sugar roller coaster. We offer you tools to help keep your blood sugar stable so you can boost your metabolism, and start to feel your best! Plus, I’ll give you a discount code so you can try Nutrisense for yourself, and you’ll get one month free of dietician support! Don’t miss this conversation, because it can truly make a world of difference in your health. Kara Collier Kara Collier is the co-founder and VP of Health at Nurtisense. Nutrisense is one of the fastest-growing wellness-tech startups in the US. As a Forbes 30 under 30 recipient, Kara has made it her mission to help others reach their full potential in health with technology and expert coaching. She’s a leading authority on the use of continuous glucose monitoring technology by non-diabetics. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC). Her specialties include glucose control and metabolism. IN THIS EPISODE About Kara and her company Nutrisense The detrimental effects of imbalanced blood sugar Blood sugar spikes and insulin resistance Balancing blood sugar for diet and sleep How continuous glucose monitoring sparks behavior change Tools and habits for keeping our blood sugar in check Meal timing for optimal blood sugar stability The benefits of wearing a continuous glucose monitor RESOURCES MENTIONED Get Your Nutrisense CGM HERE! *Use my code MARIZA for $30 off & 1 month of free dietitian support! Get My Ebook: 5 Hack to Blunt a Blood Sugar Spike Kara’s Instagram Discover the Nutrisense CGM Program RELATED EPISODES #517: The Most Common Questions About Continuous Glucose Monitors Answered #410: My Biggest Takeaway From Wearing A Continuous Glucose Monitor For The Past Year #284: What A Continuous Glucose Monitor Taught Me About My Metabolic Health #377: Three Signs To Know If You Are On A Blood Sugar Rollercoaster Without A Continuous Glucose Monitor #376: How To Flatten Your Glucose Curve And Feel Amazing With Jessie Inchauspé

When I first got super serious about my nutrition, I remember throwing a half banana or more into my morning smoothie and thinking, “This is the healthiest smoothie on Earth!” But WOW was I wrong. On today’s shortie, I’m going to share what makes certain fruits either good OR bad for you and which ones are the best AND worst for your blood sugar.

When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the right food! Remember: Food is information and the nutrients in your food are going to become your future brain. Do you want a tortilla chips and french fries brain–or a salmon and diverse salad brain? Tune in to today’s podcast for my FIVE STEPS to healing your brain and preventing cognitive decline or even Alzheimer’s, and learn: Ways to reduce inflammation by eating gut and liver loving anti-inflammatory foods Why you should restrict your eating window with intermittent fasting How much sleep you really need What amount and what type of exercise to incorporate into your regimen Which nutrients are the most important to ensuring long-term brain health MENTIONED IN THIS EPISODE Neuro+ Support – The Brain-Booster. Magnesium Restore – The Anxiety-Buster. Vitamin D Complete – The Cell-Strengthener. Activated B Complete – The Nerve-Protector. Essentially Whole Store – Your Home for All-Things Healthy ADDITIONAL RESOURCES 5 Ways to Protect Your Brain Health and Keep Your Thinking Sharp 6 Supplements That Can Keep Your Brain Young and Healthy During Menopause Podcast #374: How the Female Brain Gets Stronger and Better in Midlife and Beyond with Dr. Louann Brizendine Most Common Causes of Brain Fog and How to Fix It

SO MANY women have come to me asking if they should start taking birth control pills to alleviate their symptoms during perimenopause. It’s complicated! The pill CAN lessen some of your perimenopause symptoms by shutting off your hormones, BUT like other medications, they are only a band-aid and come packed with problematic side effects… They ALSO fail miserably at getting to the root cause of our most disruptive symptoms. Tune in to today’s podcast for to find out what birth control pills do to your hormones, health, and ovulatory cycle, PLUS things you can do to naturally alleviate your perimenopause symptoms AND LEARN: The difference between having a natural cycle vs. birth control pill cycle What is progesterone and what are its top benefits Why detoxing your liver is essential to balancing your hormones Which lifestyle habits are your BEST friend How to address key nutrient deficiencies with specific supplements Mentioned in This Episode Live Support Blend – The Detoxifier 14-Day Detox Kit – The Gut-Resetter Hormone Balance – The Hormone-Balancer Essentially Whole Store – Your Home for All-Things Healthy Additional Resources How Estrogen Dominance Affects PMS During Perimenopause Progesterone and Progestins: What Are They and Are They Different? Podcast Episode 315: 10 Surprising Symptoms of Estrogen Dominance Podcast #338: Got Excess Estrogen? How to Test and Detoxify Too Much Estrogen How Estrogen Dominance Affects PMS During Perimenopause

Have you ever been to your doctor feeling awful, just for them to tell you “Your labs are normal, so you’re good!”. But you know you’re not good. You know your body, and you know when it’s feeling out of whack. The problem is that so often we aren’t getting a full understanding of our body based on just the general practitioner’s blood work order. That’s why I’ve invited Dr. Kela Smith on the show today to help us uncover the importance of functional lab testing and all it can tell us. And she has firsthand experience of how knowing your hormone levels and other functional labs can impact your health. Having overcome personal struggles with infertility, Dr. Kela successfully conceived by implementing her hormone puzzle method, which takes a holistic approach to preparing the body for pregnancy from the inside out. There is so much more going on in the body than you may think– from your hormones to minerals to your gut. And these things aren’t typically addressed in your generalized lab work. In this podcast, Dr. Kela and I get real about what it looks like to get to the root cause of what’s going on in our bodies, and what it can look like if we’re not able to do full functional lab testing. I hope that one of your biggest takeaways from this podcast is that you start with the labs that you can run, and then build off of those labs with functional labs as needed. Lab work offers us a window and a baseline to what is really going on with our bodies. Dr. Kela discusses the most important functional labs to test, and why each is important. She also explains how certain abnormal lab markers can help create targeted protocols for foods, supplements, and lifestyle modifications to help your body heal best. So tune in today to learn more about why functional lab testing can be a game changer for your overall health. Plus you won’t want to miss details on Dr. Kela’s Free Cycle Optimization Quickstart Guide, and her Free Seven Day Access to Solving the Infertility Summit. Listen now and invest in your health by learning the importance of functional lab testing! Dr. Kela Smith Dr. Kela Smith is a holistic integrative fertility and hormone doctor, specializing in fertility, hormones, and pregnancy. Ever since overcoming her own fertility struggles, she's been on a mission to support women and couples facing fertility challenges, helping them solve their fertility puzzles so they can get and stay pregnant. She helps them have a healthy pregnancy, give birth to a super healthy baby, and also helps ease them through the postpartum period. She recently got her PhD in natural and holistic medicine and her dissertation was on optimizing fertility through quantum medicine. IN THIS EPISODE Dr. Kela’s experience working with women with fertility issues The importance of metabolic and hormonal health for pregnancy The reproductive system’s connection to the whole body What hormones impact our overall wellness How often should you get your functional labs checked? What to look for in your functional lab testing What mineral and gut testing can tell us about our bodies Investing in your health with functional lab testing Lifestyle modifications and setting boundaries Addressing menstrual health at all ages RESOURCES MENTIONED Dr. Kela’s FREE Cycle Optimizing Quick-Start Guide Dr. Kela’s Website | Dr. Kela’s Instagram Dr. Mariza’s FREE Hormone Lab Testing Guide RELATED EPISODES #428: The Most Important Solutions To Implement To Protect Our Fertility With Dr. Christiane Northrup #164: How To Boost Your Fertility In Your 30s And Beyond With Lauren Noel #219: How To Identify Low Thyroid Function And What Labs To Immediately Request #197: What Labs Do I Need For My Hormones? #84: Fertility Over 40 & How To Optimize Your Chances Of Taking Home A Healthy Baby With Dr. Gabriela Rosa

In This Episode: You know you need to limit your sugar intake, so you start your day with the best of intentions. But before you know it, stress shows up, you're getting hungry, and it gets hard to make wise decisions. You cave, telling yourself it's only temporary. But soon, you're feeling hungry and tired and craving more sugar. The cycle seems to repeat perpetually. You want to do better, but… First, you need to deal with the blood sugar crash… I’m sharing five things you can do after overeating to stabilize your blood sugar! Tune in today to hear… What happens in your body after you eat sugary food When to expect a blood sugar crash How my blood sugar reacted after drinking some lemonade What to do instead of napping after eating too much What to eat to slow down a blood sugar spike And more! Mentioned in This Episode Essentially You episode #340: Why Going on a Walk After Dinner is One of the Best Things You Can Do for Your Health Magnesium Restore Additional Resources Essentially You episode #: 286 What You Need to Know About the Relationship Between Blood Sugar Levels and Your Menstrual Cycle Essentially You episode #: 320 Top 10 Worst Foods for Blood Sugar + How Blood Sugar Impacts Women's Hormone and Metabolism with Casey Means How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain 6 Easy Ways to Block Blood Sugar Spikes 5 Steps to Breaking Up with Sugar

Ready to create habits that are enjoyable and joyful? The lifestyle habits and rituals you do every day not only can help optimize your wellness and extend your lifespan but they can also make you feel really good. This has been my quest, to love the healthy habits I do each day. And it makes sense that I lean on the things I love the most, like walking in nature, exercising, meditation, connecting with friends, and eating metabolically nourishing foods. But everyone has different habits, and that’s why I’m excited to have Jason and Colleen Wachob on the show today. Jason and Colleen recently wrote The Joy Of Well-being– a guide offering practical ways to live long, healthy, and happy lives. They are the co-founders of mindbodygreen, a media brand dedicated to offering wellness content to its 15 million monthly visitors. I loved their book because they approach well-being and longevity with the perspective of enjoyment and living your best life. So tune into this podcast to learn more about the steps you can take to enjoyably improve your longevity. Colleen and Jason dive into big topics and life-changing moments they’ve each experienced– between their own health and their families. But they’ve been able to come out stronger than ever with positive insight into how to live their best lives. And they can’t wait to share it all with you! This podcast will provide you with exciting and surprising knowledge, and you won’t want to wait to dive into Colleen and Jason’s book The Joy of Wellbeing. This book cuts to the chase of what’s most researched and what needs to be non-negotiable in your daily life. So tune in to the podcast and take one step closer to achieving a life of longevity and joy! COLLEEN AND JASON WACHOB Jason Wachob is the founder and co-CEO of mindbodygreen– the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. He also hosts the popular mindbodygreen podcast and is the bestselling author of Wellth: How I Learned to Build a Life, Not a Resume. He’s been featured in the New York Times, Entrepreneur, Forbes, Fast Company, Business Insider, BoF, and Vogue, and has a BA in history from Columbia University. Colleen Wachob– Jason’s Wife– is the co-founder and co-CEO at mindbodygreen. She graduated from Stanford University with degrees in international relations and Spanish. She spent ten years working at Fortune 500 companies including Gap, Walmart, and Amazon before devoting her life’s work to mindbodygreen. Colleen has been a speaker at Fortune 500 companies and numerous well-being conferences. IN THIS EPISODE All about Colleen and Jason and why they wrote their new book The Joy Of Well-being Underrated and overrated practices for longevity Colleen's life-changing experience and how she adapted Jason’s passion for longevity and its relation to his family history The “Why” behind implementing habits for health and wellness The interception of joy and healthy habits for longevity How you can start to bring more happiness to your daily life RESOURCES MENTIONED Buy the Joy of Wellbeing Book! | The Joy of Well-being Website | Mind Body Green Jason’s Instagram | Colleen’s Instagram RELATED EPISODES #473: 3 Easy Rituals To Instantly Feel Good #525: How To Cultivate More Joy And How Joy Can Liberate Us And Create A Deeper Sense Of Belonging And Connection With Dr. Tanmeet Sethi #265: How To Practice Joy In A Time Of Adversity And Release Your Happy Brain Chemicals With Radha Agrawal #317: Create Radical Longevity And Sharpen Your Brain, Strengthen Your Body, And Reverse The Symptoms Of Aging With Dr. Ann Louise Gittleman #119: Hacking Happiness And Longevity With A 2-Minute Meditation With Karen Salmansohn

Hands down, one of the most challenging/overlooked areas of a women’s health journey is the transition to menopause (aka perimenopause!). Yet this critical 10+ year window is responsible for shaping our future self AND health. But the way things are going for more than 85% of women, the future is not looking so bright post-menopause. Catch this week’s podcast to find out what you can do to better prepare yourself–and learn: The latest (and most surprising) stats on women’s hormone health Which root cause to look out for and how to understand the warning signs Two mental techniques that can help you through the entire transition 7 easy lifestyle pivots that every women over 35 should make And more! Mentioned in this Episode: 4th of July Sale – Save up to 60% on ALL hormone-related products + get FREE shipping and a bonus recipe guide! Metabolism + Hormone Reset Course – All the tools, resources, and support you need to transform your metabolism, heal your hormones, and feel absolutely incredible. Zen Sleep – The safe, natural way to get the best zzz’s of your life. Additional Resources: 5 Practical Ways to Take Care of Yourself During Perimenopause Top 10 Ways to Add Self-Care to Your Morning Episode #367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else Episode #363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace Episode #389: Are Birth Control Pills the Best Remedy for Perimenopause Symptoms?

Want to know what it would feel like to experience authentic, joyful fulfillment? I know it can seem like a tall order with all the mundane tasks and the monotony of our day-to-day. But it IS possible to set your soul free with a practical guide to discovering your soul’s purpose. And through following this guide with deep soul work, you can live a fulfilled life from that place of discovery. That’s why I’ve invited Shirin Etessam on the podcast today to deliver you more information about her new book: Free to Be: A 6-Week Guide to Reclaiming Your Soul. As a mom and career woman, she had a defining moment in her life that changed everything. From then on, she went on a deep soul journey to truly discover how to be free and operate from her soul’s purpose. And now she’s here to deliver all of her tips on her soul search to us– so we can do it too. She knows how working mamas think– we need practical and effective tips we can implement immediately without really ruffling everything else we have going on in our world. So this show is one you don’t want to miss. Because not only does it remind us to elevate into our soul’s purpose and really self-actualize into the work we’re meant to do in this world, but it also helps us find deep fulfillment in our everyday lives. We discuss the different forms of detoxing to help you begin your journey, and how incorporating play can totally change your day. All this plus so much more knowledge is shared by Shirin about how to truly live our most beautiful and authentic lives. Join Shirin and me for an eye-opening, soul-searching podcast, and give yourself the gift of setting your soul free. Listen now! SHIRIN ETESSAM Shirin Etessam is an entrepreneur, seasoned media executive, and transformational speaker. She’s produced films, original television series, and specials. She also has created several companies and led campaigns on some of the world’s most recognized companies– like ABC, CBS, Discovery, Facebook, Apple, and many more. Shirin now guides seekers in her six-week program, Free to Be, to disconnect their human “being” from their human “doing”-- and to find true and lasting fulfillment. She lives in California with her wife and two children. IN THIS EPISODE Shirin’s defining moments that lead her to write Free to Be Key takeaways from Shirin’s book How to get more out of your life and stop settling Identifying the categories for reclaiming your soul Practical steps to take action on setting your soul free Recognizing how “play” can benefit our lives The importance of soul work in this modern day More about Free to Be: The Six-Week Guide to Authentic Fulfillment This Episode is Sponsored by InsideTracker: For a limited time, get 20% off the entire InsideTracker store when you sign up at insidetracker.com/mariza RESOURCES MENTIONED Free To Be: A Six Week Guide To Reclaiming Your Soul Shirin Etessam’s Website | Shirin’s Instagram | Follow Shirin on TikTok! Join the Free To Be Facebook Group: Inner More RELATED EPISODES #521: How To Prioritize Meaningful Self-Care That Actually Moves The Needle With Taylor Elyse Morrison #534: The Secret To Supercharging Your Energy, Connection, And Life With Dr. Molly Maloof #523: Change Your Life Today By Adopting A Simple Mindset And Love Hacks With Kerry Tepedino #14: How To Live Life By Your Own Rules: For Your Health, Body, Career, Relationships, And Soul With Alexandra Jamieson #117: What It Means To Practice Your Own Self-Care And Authenticity With Elena Brower

Has anyone ever told you that coffee stunts your growth? Or that “fat-free” foods and margarine are better for you than REAL butter or olive oil? How about the idea that breakfast is the most important meal of the day? These are just a few of the crazy health myths that even I believed WAY into my 30s. Catch today’s podcast for 10 of the most common health myths that most people STILL believe–and learn: Which myth caused me to develop insulin resistance Why not ALL carbs or fats are bad for you Which fruits are safe for diabetics The truth about lifting weights, healthy sugars, and sweet potatoes How to navigate these myths with my brand new course And more! Mentioned in this Episode: *LIVE* Q&A Call TODAY – Join me LIVE (Tuesday, 6/27) at 4 PM PT / 7 PM ET as I answer YOUR burning questions about my new course with giveaways and more! NEW Metabolism and Hormone Reset Course – Get a TOTAL metabolic makeover + balance your hormones + reverse your symptoms in as little as 30 days. FREE GIFT: Belly Slim-Down Guide – One of many BRAND NEW guides included in my new Metabolism and Hormone Reset Course. Gluco Support – My powerhouse blend of herbs proven to balance your blood sugar and help you conquer cravings and lose weight better than conventional medicine. Additional Resources: What We’ve Been Told About Healthy Sugar Is a Lie #531: How to Create Metabolism-loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease #476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power #501: Six Powerful Ways Metabolic Dysfunction Impacts Women’s Health

Why do women feel like we have to do it all? I’ve always prided myself in keeping all the balls in the air at once. And I’ve tried to perfect doing it all– often without even flinching. But because of this, I’m burnt out. And the mental exhaustion is real. So why is it that we feel like we have to wear so many hats to be recognized as successful women– whether it’s in a career, family life, marriage, or all of the above? I know I’m not the only one working overtime, all the time. I carry the bulk of the household and caregiving responsibilities, on top of all my career work– every single day. And the stats across the board back it up– women have higher rates of depression, anxiety, and autoimmunity. Our bodies as women take a beating, but we’ve been convinced to put others’ needs before our own. To change this mindset and help us recognize we don’t need to be perfect at everything, I’ve invited expert Elise Loehnen on the show. She’s here to explain how these impulses– often described as unselfish and distinctly feminine instincts– have actually been ingrained in us by society for a long time. Elise helps us understand our innate need to be perfect as an aspect of being a woman and allows us to recognize how to adapt when we feel this need to do it all. Elise recently wrote a book called On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good. And if you’ve ever struggled with self-sacrifice, or feeling the need to be good, this book is for you. Today’s podcast is one you won’t want to miss because Elise does a deep dive into the history of women’s behavior– all the way up to the modern day, and discusses how society has created ideas in our brains of who and what we have to be. It’s time to break this mold and live the way we as women deserve to. To feel empowered, patient with ourselves, and perfectly imperfect. So listen now to gain thoughtful insight and become the best version of yourself! Elise Loehnen Elise Loehnen is a writer, editor, and host of the podcast Pulling the Thread, where she interviews cultural luminaries about the big questions of today. She’s the author of the New York Times bestselling book– On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good. Elise has also co-written 12 books, including five New York Times Best Sellers. Previously, she was the chief content officer of Goop. While there, Elise co-hosted The Goop Podcast and The Goop Lab on Netflix, and she’s interviewed hundreds of thought leaders, doctors, and experts. IN THIS EPISODE Elise’s story and her exploration of women’s need to be good The impact perfectionistic tendencies have on women Discussing gender constructs throughout history How the “Good Girl” mentality permeated into society The connection between the seven deadly sins and our behavior Discussing envy and what it can tell us Getting clear on our own wants and needs How self-denial can be detrimental RESOURCES MENTIONED Order On Our Best Behavior by Elise Loehnen Now! EliseLoehnen.com | Elise’s Instagram RELATED EPISODES #532: How To Overcome Perfectionism And Self-Doubt By Unapologetically Embracing Your Fully Awesome Self With Kristina Mand-Lakhian #196: How To Let Go Of Your Inner Perfectionist With Dr. Jane Tornatore #232: How I Radically Transformed My Stressaholic Behaviors And Traded Them In For More Peace #342: 10 Tangible Ways To Practice Self-Love In The Morning Before Work #486: What Actually Gets In The Way Of Completing Goals And How Can We Make True Lasting Behavioral Change? With Dr. Sasha Heinz

Despite doing everything right in my early-to-mid 30s, I was STILL experiencing a flabby tummy, 30+ pounds overweight, and getting crazy mid-afternoon sugar cravings, migraines, lagging energy, painful periods, and worse. The struggle was real and yet it made ZERO sense. I felt like crap ALL the time, but the silver lining was that it eventually led me to the most important discovery of my career. Catch my latest podcast to find out what I discovered and how I conquered my most disruptive symptoms forever–and learn: Why 88% or more of women are also in this same situation today The connection between hormones, blood sugar, and girl problems What’s REALLY causing chronic disease to skyrocket among women Why there’s hope for you, too – in simple terms All about my NEW total metabolic makeover solution (now available!) Mentioned in this Episode: NEW Metabolism and Hormone Reset Course – Get a TOTAL metabolic makeover + balance your hormones + reverse your symptoms in as little as 30 days. FREE GIFT: Belly Slim-Down Guide – One of many BRAND NEW guides included in my new Metabolism and Hormone Reset Course. Gluco Support – My powerhouse blend of herbs proven to balance your blood sugar and help you conquer cravings and lose weight better than conventional medicine. Additional Resources: #531: How to Create Metabolism-loving Meals That Can Fix Your Blood Sugar and Ward off Chronic Disease #476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power #501: Six Powerful Ways Metabolic Dysfunction Impacts Women’s Health 5 Worst Foods for Metabolic Health + Belly Fat