Bonus Episode: The Best and Worst Foods for Blood Sugar
August 1, 202316m 34s
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Show Notes
When I first got super serious about my nutrition, I remember throwing a half banana or more into my morning smoothie and thinking, “This is the healthiest smoothie on Earth!”
But WOW was I wrong.
On today’s shortie, I’m going to share what makes certain fruits either good OR bad for you and which ones are the best AND worst for your blood sugar.