562: Why Autoimmunity And Mental Health Issues Are So Common Today + Surprising Causes of Inflammation with Dr. Will Cole
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Show Notes
Your gut is linked to everything. From your immune system to your skin, to your mood and emotions.
So how do you heal your gut to optimize your overall health?
Functional medicine expert Dr. Cole joins me on today’s podcast to dive into your gut-mind-body connection. He discusses how the relationship between your head and your gut microbiome can be disrupted– and even severely damaged.
Gut Feelings, he’s here to help you repair your gut to feel your best!
Don’t miss this podcast where you can take advantage of Dr. Cole’s tools, so you can feel healthier in your gut, your mind, and your body.
Dr. Will Cole
Dr. Will Cole is a leading functional medicine expert specializing in underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He hosts The Art of Being Well podcast and is the author of Ketotarian, The Inflammation Spectrum, and Intuitive Fasting.
IN THIS EPISODE
- About Dr. Will Cole’s practice and how he guides his patients
- How chronic stress is detrimental to your body
- How unresolved trauma leads to nervous system dysregulation
- The role cortisol plays in the body and stress-response
- Somatic work, breathwork, and meditation for healing
- Dr. Cole’s newest book and free resources for your health!
RESOURCES MENTIONED
Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
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