Energized with Dr. Mariza

Intermittent fasting continues to be all the rage, but what if we get the timing wrong? Current research points to endless benefits of intermittent fasting, no matter which method you choose to embark on. But the most recent research published in JAMA shows that early time-restricted eating is more effective than eating in a 12-hour window during the day. Catch today’s cutting-edge podcast for everything you need to know about early time-restricted fasting (aka reverse fasting), as well as three easy ways to get started today–and learn: The top benefits of intermittent fasting What early time-restricted fasting actually means How early time-restricted fasting actually works Why eating with your circadian rhythm is SO important Three easy ways to get started right now Mentioned in This Episode 14 Hormone-Loving Foods Guide – FREE when you register for the Summit Gluco Support – The Blood Sugar-Balancer Additional Resources 3 Surefire Ways to Make Intermittent Fasting Easier Podcast #358: Research-Backed Strategies for Women to Succeed with Intermittent Fasting with Cynthia Thurlow Podcast #278: Intermittent Fasting for Better Focus, Energy, and Overall Brain Function Supporting Brain Health with Intermittent Fasting

No matter how many times we hear it.. When our hormones begin to shift, it can still feel like no one prepared you for what’s coming. I’ll never forget the moment I realized I was officially in perimenopause: At 44, I felt an overwhelming sense of dread, bouts of rage I couldn’t explain, and the exhaustion of crawling through mud just to get through the day. As someone who has supported thousands of women through midlife transitions, I knew exactly what was happening—and yet, I wasn’t prepared for how destabilizing it would feel. That’s why in this week’s solo episode, I’m sharing the advice I wish I could have given my younger self—practical tools and insights to help you thrive in this transformative season. In this episode, you’ll learn how to: Recognize the subtle (and not-so-subtle) signs of early perimenopause. Reclaim the belief that you deserve to feel good—and how to make it happen. Build rituals that bring more joy, energy, and presence into your daily life. Set fierce boundaries and let go of what no longer serves you. Use this window of opportunity to lay the foundation for your healthspan and longevity. It's time to leave the fog behind and start creating a midlife you love. Tune in now for all the answers you need to get there! Visit podcast page: https://drmariza.com/episode609 IN THIS EPISODE The first signs of perimenopause you may not expect. Why cycle changes aren’t the only clue and how to identify the early shifts. Why “you deserve to feel good” should become your daily mantra. Simple ways to punctuate your day with joy and nourishment. The power of walking in nature. How this one habit boosts mood, stabilizes blood sugar, and sets the foundation for longevity. The art of letting go. How fierce boundaries and releasing unnecessary obligations can radically reduce midlife overwhelm. Reclaiming presence and mindfulness. Practical strategies to embrace the magic in the mundane and reconnect with happiness. Why this phase is a window of opportunity. Steps to optimize your body, mindset, and habits for the healthiest second half of life. QUOTES "You deserve to feel good. It’s such a simple affirmation, but sometimes it feels almost too good to be true. Yet, it’s a beautiful reminder to punctuate your day with things that nourish you—physically, emotionally, and spiritually." "Movement is life. The more we move our bodies throughout the day, the more we win the game of life—especially during perimenopause, a window of opportunity to support our muscles, metabolism, and overall health." "Let go of the people, projects, and obligations that no longer serve you. This isn’t just freeing—it’s essential. Fierce boundaries are the name of the game in this season of life." "Be fully present with the people and projects you love. It’s is the best way to play full out. Living in the magic of the moment creates a richer, more meaningful life." RESOURCES MENTIONED Follow Dr. Mariza on Instagram @drmariza — Be sure to check out the hilarious perimenopause memes! Subscribe to Dr. Mariza’s YouTube channel — Featuring all-new bonus content, life-saving hormone tips, and so much more. Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA RELATED EPISODES #600: We Need to Address Why Women Don’t Feel Like Themselves Anymore in Perimenopause with Dr. Mariza 589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza #572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones

Every single one of your daily activities and behaviors either move your body closer OR further away from hormone homeostasis. This means that every decision you make can impact how you feel the rest of the day. In fact, it’s actually your hormones’ job to elicit actions on our cells and organ systems based on the input they receive from us living our daily life! Tune in to today’s podcast for 3 things we do every day that make the biggest impact on our hormones, PLUS 5 ways to keep levels in check–and learn: How to notice when you are triggered How to focus on your senses and/or breathing How to get BETTER sleep The power of meditation, increasing progesterone, avoiding sugar and alcohol, and having good sleep hygiene The BEST supplements for deep, restorative sleep Mentioned in This Episode Magnesium Restore – The Anxiety-Buster Zen Sleep – The Sleep-Restorer Hormone Balance – The Hormone-Balancer Essentially Whole Store – Your Home for All-Things Healthy Additional Resources Sleep Better with These Proven Herbs + Nutrients Supplementing with this Super-Mineral Will Help Stabilize Blood Sugar Levels + Improve Sleep Podcast Episode 369: 5 Daily Habits and Rituals I Never Skip to Feel My Best To Drink or Not to Drink? What Alcohol Does to Our Hormones As We Get Older Podcast Episode #369: The Benefits of Optimizing Your Hormones

What happens when you combine ancient Ayurvedic wisdom with cutting-edge science? You unlock healing modalities you never knew existed. You learn how to regulate your emotions with ease. And you discover the real path to energy and joy. In this week’s episode, I’m joined by Mona Sharma—a renowned celebrity nutritionist, wellness entrepreneur, and mindfulness expert—who shares her journey from corporate burnout to vibrant, ageless living. Mona opens up about how stress, anxiety, and health challenges pushed her to rediscover her roots—spending months at an ashram, embracing mindfulness, and creating rituals that now form the foundation of her wellness philosophy. In this episode, you’ll learn how to: Harness the power of heart coherence Tune into your body’s cues and honor its needs Slow down, get quiet, and reconnect with true happiness Bring ancient ashram wisdom into your busy, modern life And so much more! If you’re ready to stop running on autopilot, let go of perfectionism, and create a longevity plan as unique as your thumbprint… Grab a pen, a notebook, and tune in now! IN THIS EPISODE The role of mindfulness practices like meditation, breathwork, and nature walks in healing both the body and mind. How heart coherence improves emotional regulation, gut health, and hormone balance. Why personal growth can sometimes trap us in stress, and how to break free by embracing the power of now. The surprising connection between childhood emotions and adult health—and how to rewrite your body’s narrative. Simple yet transformative rituals that can help you tune into your body’s needs and optimize your health. QUOTES "When you tune into heart coherence, you align your mind, body, and spirit—and open the door to true healing." "Your health is a reflection of your vibration. If you're living in stress, fear, or worry, your body will respond in kind." "You can’t checklist your way to wellness. Real healing happens when you tune into your body’s wisdom and create space for joy and balance." "The purpose of life is joy. If we prioritize happiness over productivity, everything changes—including our health." "Your healing blueprint should be as unique as your thumbprint. It’s time to embrace a personalized approach to health." RESOURCES MENTIONED Mona’s Podcast: Rooted in Wellness – Explore ancient rituals and modern science for holistic healing. Dr. Mariza’s Ultimate Morning Self-Care Guide Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership. Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA RELATED EPISODES #563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly 598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder #602: The Right and Wrong Way to Lose Weight + Overcoming Panic Attacks by Feeling Safe in Your Body with Michelle Shapiro

Losing weight – especially stubborn belly fat – can often feel impossible. I’ve had my own fair share of weight struggles in my late 30s, so I know exactly what it’s like to feel frustrated when NOTHING is working. But what if your dream of a flatter stomach and a more toned body is much easier to achieve than you thought? Catch today’s podcast for 10 proven ways to shred fat AND flatten your tummy without having to hit the gym like a crazy person–and learn: How blood sugar plays a role in belly fat The best foods you should eat more of and why The worst foods you need to avoid and why How to build your meals out and moderate your portions Specific cooking instructions and ingredient recommendations And more! Mentioned in This Episode Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs. Magnesium Restore – Give your cells the energy they need to build muscle, regulate your blood sugar, and boost your metabolism. Grab the 14-Day Detox Kit Today! Get your free LMNT Sample Pack with any drink mix purchase at DrinkLMNT.com/DrMarizaSnyder Additional Resources 5 Worst Foods for Metabolic Health + Belly Fat #383: How I Build Metabolically-Healthy Meals for my Family to Maintain Stable Blood Sugar and Energy Levels #514: The Worst “Healthy” Foods that Drive Blood Sugar Spikes #433: The Top 5 Best and Worst Fruits for Stable Blood Sugar

Imagine if hundreds of tiny particles you can’t even see were making their way deep into your body’s tissues—affecting everything from your hormones to your weight, mood, gut health, brain, and more. Every. Single. Day. This isn’t some weird sci-fi movie plot. It’s the reality we’re living with microplastics. Which is why I’m SO excited to welcome Dr. Vincent Pedre to my podcast this week! Dr. Pedre, an integrative gut health expert, author, and my go-to resource for all things microbiome, is here to bring you up to speed on the hidden threat of microplastics on your well-being. From that “harmless” coffee lid to the convenient food containers you use every day, microplastics are everywhere. And they’re hijacking your gut and wreaking havoc on your hormones, weight, mood, and brain. But don’t worry—we’ve got your back. You’re about to hear ALL the latest science, solutions, and practical steps you can take to reduce your exposure and restore your gut NOW. So if you’re ready to get ahead of the game when it comes to protecting yourself and your family from this invisible invader… Tune in now for this life-changing conversation! IN THIS EPISODE The everyday sources of microplastics—like coffee cups and takeout containers—that may be affecting your health How microplastics act as endocrine disruptors and mimic estrogen, throwing hormones out of balance The surprising role of microplastics in gut health issues like dysbiosis and leaky gut Why microplastics may be a hidden cause behind weight gain and metabolic issues Real-life tips from Dr. Pedre to reduce your exposure to microplastics every day How making a few key changes in your routine can make a huge difference for your hormone and gut health QUOTES "Microplastics are the rising hidden danger that is a threat to our health, to our metabolism, to our hormones, that is right under our noses...and they are being consumed without people realizing it." "Every time you drink a hot beverage through a plastic lid, you’re absorbing microplastics that can act like estrogen in the body—scrambling your hormones and disrupting everything from weight to mood." "Microplastics break down the gut’s mucus layer, overgrow harmful bacteria, and eventually lead to leaky gut. Once you have leaky gut, the pathway to inflammation is wide open." "We’re exposed to microplastics everywhere. So the best line of defense is to be really mindful—use glass, use stainless steel, and avoid heating food or drinks in plastic." "Even our coffee makers can be a source of microplastic exposure. If your coffee maker has plastic tubing or a plastic reservoir, hot water is leaching microplastics into your coffee every day." RESOURCES MENTIONED Kickstarter Link for Happy Gut Coffee – Support Dr. Pedre’s mission for healthy, sustainable coffee—AND try your first batch of this clean, low-acid, and mold, pesticide, and microplastic-free coffee! Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership. Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA RELATED EPISODES #515: The Connection Between Gut Health and Hormone Balance with Dr. Vincent Pedre #466: How Gut Health Affects Hormones with Steven Wright #432: What Role Does the Gut Play in Mood and Brain Health with Tina Anderson

What if menopause wasn’t the end of your best years—but the beginning of them? I know that might feel impossible right now. But trust me, we’re going to get you there! In this week’s episode, I’m joined by Dr. Nicky Keay, a renowned endocrinologist, author, and researcher. And together, we’re pulling back the curtain on menopause and hormone therapy with truths that could change everything about how you approach this stage of life. We’re diving into the science behind HRT and busting myths that have held women back for generations. You’ll learn why progesterone is a game-changer for mood, sleep, and energy—and how it could be the key to feeling truly amazing through menopause and beyond. This conversation is PACKED with expert tips and practical guidance you won’t find anywhere else. So, if you’re ready to finally get the full story on menopause… AND discover what it takes to reclaim your health after 50… Tune in now for all of that and SO much more! Visit the podcast page here: https://drmariza.com/episode606 IN THIS EPISODE How to decode hormone replacement therapy (HRT) to make the best choices for your health Breaking down the most common myths about menopause and HRT Why progesterone is critical for sleep, mood, and overall energy—and how to optimize it How women can personalize HRT to fit their unique symptoms and health goals Practical lifestyle changes that support hormone health through perimenopause, menopause, and beyond Tips on advocating for your hormonal health, especially if your doctor isn’t HRT-savvy QUOTES “Menopause isn’t just a biological milestone—it’s a whole-body shift. The truth is, your hormones don’t stop affecting you; they just change how they interact with your body.” “For so long, women have been told to ‘just deal with it.’ But that’s a huge myth. There are real options out there to make this stage of life vibrant and powerful.” “Estrogen and progesterone are not just ‘reproductive hormones.’ They affect every cell in the body, and losing them affects everything from mood to metabolism to cardiovascular health.” “We can’t ignore the connection between mood swings, energy crashes, and hormonal shifts. When you lose progesterone, it affects your brain, your mood, and even your sleep. These changes aren’t all in your head—they’re real.” RESOURCES MENTIONED Pre-Order Dr. Nicky Keay’s NEW Book: Use code MARIZA for an exclusive discount on Dr. Nicky’s book—The Myths of Menopause. Dr. Nicky’s Hormone Clinic—connect with Dr. Nicky for personalized hormonal support Click here to register for my Fix Your Metabolism Masterclass Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership. Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA RELATED EPISODES #601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati 592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz 588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta

Have you been on the fence about hormone replacement therapy (HRT) and unsure which—if any—options are even right for you? You’re not alone. And you don’t have to navigate it blindly. In this week’s podcast, we’re diving straight into what most doctors aren’t telling women about HRT. Whether it’s static versus cyclic dosing, the benefits of bioidentical hormones, or how to get the most out of progesterone and estrogen… Certified hormone expert Karen Martel is here to help you cut through the confusion. She’s revealing why the one-size-fits-all approach doesn’t work for hormone therapy, especially during perimenopause and menopause. And how you can tailor HRT to meet your specific needs. Together, we’ll uncover the pros and cons of different HRT options, ways to maximize your body’s natural rhythm, and essential questions to ask your practitioner to get real results. If you’ve been waiting for clarity and confidence to make your decision around HRT… Tune in now to finally get those answers and much more! Visit podcast page here: https://drmariza.com/episode605 IN THIS EPISODE Why static vs. cyclic hormone dosing matters, and why static doses may not work for everyone. Karen’s experiences with different types of hormone therapy, including transdermal and oral progesterone, and why one method doesn’t fit all. The biggest misconceptions about HRT and how they may be holding you back from the right solution. Karen’s new transdermal hormone product line, including progesterone and estrogen options, designed to make HRT more accessible. Tips on advocating for your hormonal health, especially if your doctor isn’t HRT-savvy. And more! QUOTES “The reality is that most practitioners aren’t trained in bioidentical hormones, yet they’re the ones deciding what’s ‘safe’ or ‘effective.’ They’re making calls about our hormones without really understanding what women actually need.” “Hormone therapy isn’t one-size-fits-all. Every woman deserves options that are tailored to her unique body, especially through perimenopause and menopause.” “Don’t let anyone dictate what you should feel during perimenopause. Test, experiment, and advocate for yourself—it’s your life, your body, and your hormones.” “Women are often afraid of hormone replacement, but bioidentical hormones are identical to what our bodies naturally make. They’re as natural to us as our own biology.” RESOURCES MENTIONED Karen Martel’s Clinic – Explore Karen’s telemedicine clinic for hormone support Karen’s Hormone Quiz Transdermal Hormone Products – Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA Karen’s Instagram: @KarenMartelHormones Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership RELATED EPISODES #590: Dispelling Myths About Breast Cancer and Mammograms + Navigating HRT After Breast Cancer with Dr. Jenn Simmons 592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz 588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta

What if you could have your cake, eat it—AND keep your blood sugar stable all in the same sitting? I know it sounds impossible, especially if you’re feeling stuck in a never-ending loop of energy crashes and cravings. But trust me—there’s a way to make it work! And today, we’re going to show you how. In this episode, Kara Collier, co-founder of NutriSense, Registered Dietitian (RD), and Certified Nutrition Support Clinician (CNSC), joins me to break down the real-life power of using continuous glucose monitors (CGMs). She’ll walk you, step-by-step, through the BEST way to track how your body handles food, movement, stress, and even those occasional sugar slips. You’ll learn how to use this simple metabolism-saving tool to turn daily habits like a quick walk or late breakfast into powerful strategies for boosting your energy, shedding unwanted weight and belly fat, and even reducing your risk of chronic disease. If you’ve been wanting to feel more in control of your body AND use your meals to create lasting energy and resilience… This is the episode you’ve been waiting for! Tune in and get ready to transform your metabolism into an energy-producing, fat-melting powerhouse. IN THIS EPISODE Discover how Kara uses CGMs to track food, movement, and even occasional treats like chocolate-covered pretzels. Learn why a quick burst of movement, like jump squats with your kids, can dramatically lower your glucose levels. Find out how stress, poor sleep, and late-night snacks can spike your blood sugar—and how to fix it. Get practical tips for timing meals to improve energy and reduce glucose spikes. Explore how hormonal shifts in midlife affect your metabolism—and what you can do to stay balanced. And more! Visit podcast page here: https://drmariza.com/episode604 QUOTES "Any type of movement can really help your metabolic health and glucose control. So it can be really simple things... squats, walks, just moving throughout the day makes a huge impact." "When we’re eating meals, we want to see how high your glucose goes and how quickly it comes back down to baseline. That’s really what you want to pay attention to." "You can literally have your cake and eat it too. You just need to be mindful—whether it's with movement before or after, or adjusting your meal slightly, the flexibility is there." "Often, people think, 'I’ll never eat cake again.' But actually, using tools like a CGM gives you the freedom to find what works for your body, instead of restricting everything." RESOURCES MENTIONED NutriSense – Learn more about continuous glucose monitoring Use "DRMARIZA50" code for $50 off at Nutrisense Join thousands of members on the journey to better metabolic health with Nutritionist Video Consults. Kara Collier’s Instagram: @KaraCollierRD Go to zoe.com and use code “ENERGIZE10” for 10% off of your Zoe membership RELATED EPISODES #603: Embracing Womanhood, Cultivating Deep Connection and Nourishing Your Body to Metabolically Thrive with Dr. Mindy Pelz #602: The Right and Wrong Way to Lose Weight + Overcoming Panic Attacks by Feeling Safe in Your Body with Michelle Shapiro #601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati #555: The Root Cause of Inflammatory Diseases and How To Get Metabolically Fit with Dr. Casey Means

How often do you think about the connection between what you eat and how you feel—not just in the moment, but the next day, or even years down the line? As women, especially in midlife, our relationship with food and our bodies is constantly evolving. But what if you could harness that evolution to feel better than ever? In today’s episode, I’m joined by Dr. Mindy Pelz, best-selling author of Eat Like a Girl, as we uncover the secrets to transforming your relationship with food so that it works for you—not against you. Dr. Mindy shares her personal journey with fasting, emotional eating, and how she learned to truly nourish her body in midlife for lasting energy, metabolic flexibility, and vibrant health. Together, we break down the myths about "eating perfectly.” And why SO many women unknowingly sabotage their metabolism. You’ll walk away with simple, powerful strategies that you can start using today to finally break free from that cycle—for good. Tune in if you’re ready to enjoy every bite while unlocking better energy, hormones, and resilience! IN THIS EPISODE How fasting and metabolic flexibility can shift your relationship with food and your body Why blood sugar is more important than counting calories for hormonal and metabolic health How to support your gut microbiome (or “tummy friends”) and why it’s critical for cravings and energy What to do when you hit an afternoon slump, and how to avoid relying on snacks or sugar The role of emotional eating and how to recognize when food is being used as comfort Using continuous glucose monitors (CGMs) to personalize your food choices and regain control of your health Simple swaps and habits that can transform how you feel day to day Visit podcast page: https://drmariza.com/episode603 QUOTES "Your blood sugar is the ultimate biomarker of your cellular energy and metabolism. Regulating it changes everything—from your hormones to your mental clarity." "We’ve all done things like grabbing a snack to ‘push through’ the afternoon slump, but there are better ways to reset your energy—movement, hydration, or just a quick 10-minute walk." "When we stop treating food as the enemy and start understanding what our body needs, we begin to thrive, even in midlife." "Women’s bodies are always evolving. Learning to nourish yourself based on your current needs is how we cultivate true energy and resilience." RESOURCES MENTIONED Dr. Mindy Pelz’s new book, Eat Like a Girl Dr. Mindy Pelz’s website Recommended CGM (Continuous Glucose Monitor) LMNT Zero-Sugar Electrolyte Drink Mix – Dr. Mariza’s favorite way to stay hydrated, energized, and balanced Go to zoe.com and use code “ENERGIZE10” for 10% off of your Zoe membership RELATED EPISODES 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza #551: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy #601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati

Have you ever felt like the pressure to look a certain way is pushing you to extremes—leaving you more anxious, depleted, and unsafe in your own body? And what if most of that pressure is actually coming from within? The truth is: The harder you push, the harder it gets. Take it from Dr. Michelle Shapiro, a renowned anxiety expert and dietitian whose incredible health transformation started with drastic weight loss that ultimately spiraled into severe health issues like hypothyroidism, panic attacks, and nutrient deficiencies. In today’s podcast, Michelle gets real about the right and wrong ways to lose weight. She reveals WHY her body rebelled against the pressure to change—and how she ultimately found healing through targeted nutrition, rebuilding her stress response, and learning to quiet the internal voices fueling her anxiety. Together, we dig into the often-overlooked internal battles that keep us stuck in hypervigilance and self-doubt. And why it’s SO crucial to listen to these signals. Tune in to discover practical tools for rebalancing your body, setting boundaries, and learning how to truly nurture yourself in moments of chaos. IN THIS EPISODE How drastic weight loss can backfire, causing nutrient deficiencies, hormone imbalances, and panic attacks Why many women feel trapped in a constant state of hypervigilance, always waiting for the next crisis to hit How to identify and address the internal voices that fuel anxiety, using strategies from internal family systems therapy Practical strategies for resetting your body’s stress response, so you no longer feel like you’re stuck in fight-or-flight mode Why setting clear boundaries and reclaiming your time and energy are crucial for managing anxiety How to stop chasing symptoms and start healing the root causes of panic attacks and chronic stress The importance of working with practitioners who help you feel seen, heard, and safe Visit podcast page here: https://drmariza.com/episode602 QUOTES "Weight loss is often seen as the ultimate goal for health, but if it’s done wrong, it can wreak havoc on your body—leading to hormone imbalances, panic attacks, and more." "Feeling like your body is in constant overdrive, like you’re stuck in fight-or-flight, is your body’s way of telling you it doesn’t feel safe." "Panic attacks aren’t just in your head. They’re your body’s alarm system, and unless you address the root causes—like nutrient depletion or chronic stress—they’ll keep coming." "Setting boundaries and reclaiming your energy is the ultimate act of self-care. You can’t be everything to everyone without losing yourself." RESOURCES MENTIONED Connect with Michelle Shapiro The Highly Sensitive Body Hub – a resource for those struggling with chronic health issues like histamine intolerance, POTS, and hypermobility LAST CHANCE! Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit Go to zoe.com and use code “ENERGIZE10” for 10% off of your Zoe membership RELATED EPISODES 598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder #563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly #581: Five of the Worst Types of Food for Metabolic Health, Insulin Sensitivity, and Stubborn Visceral Belly Fat with Dr. Mariza #490: Why We Crave the Foods We Crave and What We Can Finally Do About It with Dr. Amy Shah

It’s no secret that our bodies have to endure dramatic metabolic shifts throughout perimenopause, menopause, and beyond. Things that used to feel effortless—like keeping your energy, mood, and weight in check—now take everything you’ve got. But what if there was an easier way? A simple method to future-proof your body against aging, declining health, and even disease? Spoiler alert: There is. In today’s episode, Dr. Federica Amati (a leading clinical nutrition scientist and medical advisor at Zoe) joined me to help move the narrative toward practical solutions and a diet plan you can start using to navigate menopause TODAY. We explore the concept of “bioharmony” and how to use data, technology, and the right food to help you significantly reduce your risk of heart disease, type 2 diabetes, and dementia. Dr. Federica also shares invaluable advice on how to track your symptoms and assess your progress using a FREE tool called a Menoscale. If you're struggling with ANY of the many disruptive symptoms of perimenopause or menopause… Tune in to find out how to overcome them and SO much more! IN THIS EPISODE Why women experience a sharp increase in cardiovascular disease, type 2 diabetes, and dementia risks after menopause—and how you can prevent them The common but often overlooked symptoms of perimenopause, such as brain fog, mood swings, and weight resistance The power of food and targeted nutrition (with actionable diet tips) How to use tracking tools like the Menoscale to better understand AND improve your symptoms Why metabolic health is the foundation of feeling your best during perimenopause and menopause The power of daily habits like nutrient-rich eating, stress management, and intentional energy use to reverse metabolic decline How women can reclaim their energy and vitality even when it feels like everything is shifting around them Visit podcast page here: https://drmariza.com/episode601 QUOTES “Once menopause hits, a woman’s risk for cardiovascular disease, type 2 diabetes, and dementia skyrockets. It's something we have to absolutely talk about with the women we're working with to empower them to reduce these risks.” 99.8% of women in perimenopause report at least one symptom, but many don’t realize things like mood swings, irritability, or brain fog are directly related to hormonal changes.” “You can’t change what you don’t track. Tracking your menopausal symptoms—and seeing how specific interventions like dietary changes, exercise, or hormone therapy improve them—is essential for understanding what works for your body.” “We created a free tool called the Menoscale, developed with the British Menopause Society. It helps you track your top 20 menopause symptoms, see where you stand, and measure improvements over time.” RESOURCES MENTIONED Start tacking your menopause symptoms using the Menoscale Go here and use code ENERGIZE10 for 10% off your Zoe membership Connect with Dr. Federica Website Instagram ZOE's Website Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit. Download my FREE 14 Hormone-Balancing Recipes Guide RELATED EPISODES #581: Five of the Worst Types of Food for Metabolic Health, Insulin Sensitivity, and Stubborn Visceral Belly Fat with Dr. Mariza #490: Why We Crave the Foods We Crave and What We Can Finally Do About It with Dr. Amy Shah #597: The Great Menopause Myth and What You Need to Know to Thrive with Kristin Johnson & Maria Claps #583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver

Have you ever felt like you don’t recognize yourself anymore? Not just physically, but a sinking feeling that something is deeply wrong and you can’t quite put your finger on it? For many women in perimenopause, this is their new reality. And it’s time we talk about why! The fact is, hormonal shifts during this transition can unexpectedly trigger PTSD-like symptoms—especially if you’ve experienced trauma in the past. Flashbacks, nightmares, and heightened anxiety come on without warning. The trauma may even feel like it’s happening all over again. Many women describe it as a sense of being completely disconnected from themselves—just like I did when I entered perimenopause. Which is why today, I’m addressing the issue head on. I reveal why perimenopause is often called our 'second puberty'—and how it can be just as unsettling as adolescence. Plus, I'll help you make sense of symptoms like mood swings, anxiety, and brain fog, so you can stop blaming yourself and start understanding the real changes happening in your body. If you’ve been feeling lost, untethered, or even sacred… Tune in for the clarity, support, and solutions you need to feel like YOU again. IN THIS EPISODE How hormonal changes during perimenopause can trigger PTSD and trauma-related symptoms Why 8 out of the 10 most common perimenopause symptoms are brain-related My personal experience with hormone fluctuations and the "second puberty" The importance of understanding your baseline to recognize perimenopause symptoms What symptoms like irrational fear, sudden anxiety, and low stress resilience are telling you Why perimenopause has a profound impact on women’s metabolic, neurological, and cardiovascular health How the perimenopause transition sets the stage for long-term health in post-menopause QUOTES "Hormonal shifts during this transition can bring SCARY flashbacks, nightmares, and anxiety back to the surface. You may even feel like the trauma is happening all over again." "Perimenopause is a hormonal reckoning, and everything is up for review. But with the right knowledge and support, we can gain agency over our health and thrive in midlife." "Feeling like you’ve lost yourself during perimenopause isn’t just in your head—it’s a direct result of hormonal fluctuations, particularly the decline of estrogen and progesterone, which affect everything from your mood to your ability to handle stress." "Eight out of the ten most common perimenopause symptoms are brain-related—things like mood swings, brain fog, anxiety, irritability, and mental fatigue. RESOURCES MENTIONED Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit Download a FREE copy of my 14 Hormone-Balancing Recipes Guide RELATED EPISODES 593: Why EVERYONE Needs Progesterone in Perimenopause and Beyond and How We Are Getting Dosing All Wrong with Carol Petersen 589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause #572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones

Are you waking up feeling exhausted—even after a full night's sleep? It’s one of the top complaints I hear from women and something I’ve personally struggled with, too. Which can be especially frustrating when you know you’re doing everything else right. You’re eating clean. Walking after meals. Taking supplements… So, what else could be causing it? Meet your circadian rhythm (aka your biological clock). In this episode, I sat down with award-winning science journalist and circadian rhythm expert, Lynne Peeples—to help you get to the bottom of your morning sluggishness and start waking up energized. Lynne shared powerful tips from her new book (The Inner Clock) about how simple daily habits—like getting morning light and avoiding late meals—can reset your internal clock, balance hormones, and give you all-day energy. We also discussed the importance of wearables—with specific recommendations for optimizing your body’s natural rhythms. Tune in for the crucial steps you NEED to take to reset your circadian rhythm and feel better today! IN THIS EPISODE Why circadian rhythm matters for women’s health, especially during perimenopause How morning light exposure sets your biological clock for the day The role of consistency in sleep, eating times, and daily routines for optimal health Why time-restricted eating and meal timing matter for your metabolism Practical ways to dim lights, avoid screens, and create an evening routine that supports sleep The impact of alcohol on your circadian rhythm and sleep quality Lynne’s personal experiences and what she learned from tracking her internal clock Visit podcast episode here: https://drmariza.com/episode599 QUOTES “Circadian rhythms affect so much more than just sleep. They’re tied to our hormones, metabolism, mood, and even our gut health. Keeping these rhythms in sync can make a world of difference for your overall well-being.” "Getting outside within the first couple hours of waking up is key. Just 10 to 15 minutes of natural light—even on a cloudy day—helps set your circadian rhythm and sets you up for better sleep that night." "Our digestive system is tied to our biological clock. Eating late at night spikes your blood sugar more, raises your core temperature, and disrupts sleep. Keeping meals within a 10-hour window—earlier in the day—helps support metabolism and balance." “Morning light is critical for setting your internal clock. Even on cloudy days, get outside—natural light is still much stronger than indoor light and it helps you stay in sync with your body’s natural rhythm.” "The consistency piece is huge—eating, sleeping, and exercising at the same time every day. That keeps your body's clocks in sync and makes it easier to fall asleep, wake up refreshed, and maintain your energy throughout the day." RESOURCES MENTIONED Lynne’s book: The Inner Clock: Living in Sync with Our Circadian Rhythms Lynne’s Website Register for FREE in my upcoming Thriving in Perimenopause & Menopause Summit. RELATED EPISODES #488: The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease #567: The Top 5 Pillars of Deep Restorative Sleep + How to Relax Your Nervous System and Reduce Anxiety Before Bed with Dr. Peter Martone 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow

We’ve all heard the saying, “Follow your heart.” But what if I told you that your heart holds even more power than we’ve been led to believe? In just a few minutes per day, you can learn to tap into that power and break free from the cycle of burnout, anxiety, and overwhelm—and completely transform your mind, body, and soul. It’s called heart coherence. And in today’s episode, I sit down with multiple-time New York Times best-selling author, holistic wellness expert, and meditation teacher Kimberly Snyder to show you how it works. Kimberly blends ancient wisdom with modern science—and guides you through the five heart stages: Dark; Propelled; Steady; Devoted; and Clear. She also shares SIMPLE, heart-centered practices that can dramatically reduce stress, boost your energy levels, and even improve your gut health, hormone balance, and relationships. Whether you're at work, at home, or in the midst of chaos, you can do these practices with ease—and the results can be life-changing. Tune in here and get ready to open your heart for rapid healing! IN THIS EPISODE The five heart stages that shape your emotional and physical well-being Practical tools to shift into heart coherence, even during stressful moments How heart coherence boosts energy, gut health, and hormone balance The science behind heart coherence and its role in reducing stress and anxiety Real-life examples of how heart-centered living strengthens relationships How to tap into your heart’s wisdom for greater intuition and clarity And more! QUOTES “The heart is actually another brain—it sends more messages to the brain than the brain sends to the heart. It controls so much around our health, vitality, and emotional well-being. When we learn to tap into this power, it can transform everything.” “These aren’t long meditations or complicated rituals—just quick, simple practices that take a few seconds. Even in the middle of chaos, you can realign and come back to a centered place in 3 to 10 seconds.” “Once you start living from your heart, you’ll notice a shift. You’ll have more energy, better communication, and deeper intuition. It’s like opening up to a new way of living, where everything feels more in flow.” RESOURCES MENTIONED Kimberly’s Feel Good Podcast Kimberly’s NEW book: The Hidden Power of the Five Hearts Kimberly’s website, Solluna More about the HeartMath Institute on heart coherence and its impact RELATED EPISODES #575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie #360: The Most Important — Yet Little-Known — Secret to Align Your Goals with Your Heart’s Purpose with Dr. Benita Varnado #569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin

Are you ready to shatter the myths surrounding menopause and take control of your hormonal health at ANY age? The truth is, the medical establishment has—and continues—to overlook viable holistic treatments for women in midlife, especially when it comes to Hormone Replacement Therapy (HRT). The focus has always been on symptoms—NOT the root cause. But that’s all about to change. Meet Kristin Johnson and Maria Claps. Two experts on a mission to help women educate themselves, advocate for their health, and seek out medical practitioners who can help. I sat down with Kristin and Maria to discuss the benefits and complexities of HRT, especially the critical roles that progesterone and estrogen play in maintaining your long-term health. We also shared simple solutions to ward off serious conditions, like cardiovascular disease, osteoporosis, and cognitive decline. This episode is packed with invaluable information that every woman should hear—whether you’re just beginning to experience hormonal changes or are well into menopause. Tune in and learn how to thrive—into your 60s, 70s, and beyond! IN THIS EPISODE The common myths about menopause that are holding women back The critical roles of progesterone and estrogen in women’s health Why the current medical approach to menopause needs to change The benefits of hormone replacement therapy beyond symptom relief The importance of starting HRT sooner rather than later How to find a medical practitioner who truly understands women’s health The powerful impact of advocating for your own health during menopause View the podcast page here: https://drmariza.com/episode597 RESOURCES MENTIONED Check out Maria and Kristen's new book: The Great Menopause Myth Stay tuned for more information on how to register for my FREE Thriving in Perimenopause and Menopause Summit! RELATED EPISODES 593: Why EVERYONE Needs Progesterone in Perimenopause and Beyond and How We Are Getting Dosing All Wrong with Carol Petersen 592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz 583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver #404: Do Women Need to Wait Till Menopause to Begin Hormone Replacement Therapy? with Esther Blum

Menopause always gets a bad rap. But let’s face it… as women, menopause is inevitable. So let’s quit overlooking its significance and use it as a time to reassess our priorities to enjoy a higher level of self-awareness and well-being! It’s time to highlight this beautiful transition into a new phase of life. Menopause marks evolution– not an ending. That’s why I’ve invited Dr. Anna Cabeca to the podcast today to help YOU celebrate your menopause in midlife and feel exactly how you want to in your body. As an expert in women’s health, integrative medicine, anti-aging techniques, and longevity– you won’t want to miss all the knowledge Dr. Anna shares in this episode to help you make the most of your life! Join us here as we dive into hormone health during menopause and talk about all the pros and cons of bioidentical hormone replacement. Plus, we’ll guide you on what you can do NOW to navigate your body’s changes with ease and grace as you age. Check it out! Dr. Anna Cabeca Dr. Anna Cabeca – known as the girlfriend doctor– is an OB/GYN who’s served 10,000+ women in her private practice, and millions more through her books, online videos, and articles. She’s been in practice for over 20 years, and it’s her personal and professional mission to give proven pragmatic solutions to women dealing with menopausal health challenges so they can lead the life they want, need, and deserve. IN THIS EPISODE Hormone replacement therapy (HRT) for menopause symptoms Dr. Anna’s experience and research on HRT Key benefits of estrogen and progesterone Benefits and risks of vaginal hormones Lifestyle factors and tips for optimal hormone function Recommendations for naturally boosting oxytocin Creating healthy boundaries for yourself How to join our live Masterclass on hormone health! View podcast page here: https://drmariza.com/episode596 RESOURCES MENTIONED Register for the Mastering Your Hormones Masterclass HERE! Dr. Anna’s Website Dr. Anna’s Facebook Dr. Anna’s Instagram RELATED EPISODES 579: Hormone Replacement Options And Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum 592: Menopause, Hrt, And Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz #558: The Science Behind Ozempic And Important Facts About Glp-1 Agonists + Hormone Replacement for Women 40+ With Dr. Tyna Moore #557: What Every Woman Needs to Know About Hormone Replacement in Their 40s And Beyond with Felice Gersh #404: Do Women Need to Wait till Menopause to Begin Hormone Replacement Therapy? With Esther Blum

Feeling like you don’t have the mental capacity or physical energy to do the things you love lately? You may have been told this is just a normal part of menopause and aging as a woman. But it DOESN’T have to be! Midlife is a time for a serious health reflection. And we deserve a better method of healing to feel stronger, energized, and ah-mazing– no matter what stage of life we’re in. This episode is all about optimizing your metabolic and brain health. Because symptoms of metabolic dysfunction can be silent, and we often excuse them away for being too busy, or just being a woman heading towards menopause. My mission here is to help YOU create great energy and improve your metabolic health– especially in midlife when your body starts to shift. So tune in here for all my top daily habits and recommendations on optimizing your cellular energy– for lasting brain, metabolic, and OVERALL health! IN THIS EPISODE Building mental, emotional, and physical resilience Understanding hormone changes to optimize metabolism The 5 major reasons women experience metabolic health changes Addressing the imbalance in female sex hormones Navigating declining muscle mass in midlife Symptoms of metabolic dysfunction driven by insulin resistance How to deal with fat redistribution in midlife The abrupt reduction in metabolic rate and energy expenditure in perimenopause and menopause Metabolic markers and standard lab ranges for optimal health My top recommendations for a rockin’ metabolism! View the podcast episode here: https://drmariza.com/episode595 RESOURCES MENTIONED Use code DRMARIZA to get up to 40% off at Cozy Earth >> Stay tuned for more information on how to register for my FREE Thriving in Perimenopause and Menopause Summit! 584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary for Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon #546: How To Stay Lean, Energized, And Strong by Working with Your Physiology, Not Against It with Dr. Stacy Sims RELATED EPISODES #531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease #545: How To Reverse Your Biological Age with Simple Lifestyle Habits and the Most Important Factors in Reversing Your Inner Age with Dr. Kara Fitzgerald 580: Mastering Your Sleep, Metabolism, And Overall, Health in Midlife with Cynthia Thurlow #535: How To Effectively Reset Your Metabolism, Lose Weight, And Upgrade Your Hormones

Last August, I was scared I’d never have the mental bandwidth to live my dreams, or even become the mom I’d always strived to be. I was severely struggling with a brain injury and post-concussion syndrome, uncertain of how my future would look. Now– 1 year later– I’m feeling great, functioning 88% better than I was after my injury. So how did I transform, and tackle my symptoms HEAD-on? (no pun intended!) Despite perimenopausal symptoms, increased inflammation, and mold exposure I experienced all while on my road to recovery, a few things I’ve been doing have made all the difference… In this podcast, I give you my top tips– my non-negotiables and consistent habits that have helped me truly transform despite several health setbacks. Regardless of if you’ve experienced a recent health scare or injury, the recommendations in this podcast can be life-changing. Tune into this episode to learn how YOU can become a woman who fires on all cylinders, living life with energy, ease, and grace! IN THIS EPISODE Navigating my recovery from post-concussion syndrome Reducing brain inflammation with a concussion protocol Top brain support supplements I took for recovery Movement recommendations for healing from a brain injury Metabolically healthy meals for ideal health and recovery My top non-negotiables that help continue to heal my brain Hormone replacement dosing to ease symptoms View the podcast page here: https://drmariza.com/episode594 RESOURCES MENTIONED Use code DRMARIZA to get up to 40% off at Cozy Earth >> Midlife Metabolism & Hormone Reset Program Stay on the lookout for my Thriving In Perimenopause and Menopause Summit in October! RELATED EPISODES #543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function and A Big Update About the Podcast 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience, And Brain Power with Dr. Mariza #564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health with Dr. Mariza

The conversation around Hormone Replacement Therapy (HRT) is back on the table, which we love. But unfortunately, there’s a lot of misinformation out there. The majority of women dosing with progesterone are not getting enough to be effective. So what do we need to do to avoid this? Compounding pharmacist and expert in the hormone replacement field Carol Petersen joins the podcast today to guide us on how to ensure effective progesterone dosing to treat hormone-related symptoms and conditions. Progesterone is key in estrogen metabolism and estrogen dominance– AND it protects the uterus and supports overall health. Even if you don’t have a uterus, it still can be beneficial for women’s health. Ready to find out if you’re getting enough progesterone? Listen here to learn how progesterone can be your solution to a symptom-free perimenopause and menopause! Carol Petersen Carol Petersen is a compounding pharmacist with decades of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. She’s a Certified Nutritional Practitioner involved in multiple organizations, including the International College of Integrated Medicine and the American College of Apothecaries, the Academy of Anti-Aging Medicine (A4M), the American Pharmacists Association, and the Alliance for Pharmacy Compounding. She co-hosts a radio program “Take Charge of Your Health” and she’s on the Medical Advisory Boards for the Centre for Menstrual Cycle and Ovulation Research (CeMCOR.ca) and the Institute for Bioidentical Medicine (IOBIM.org). She also writes and edits for A4M’s website www.worldhealth.net and is a co-producer of “Immortality Now” podcasts. IN THIS EPISODE The role of progesterone and why it’s needed for women’s health Addressing progesterone deficiency in women How progesterone is important even without a uterus Proper dosing of progesterone and forms of supplementation Hormone testing methods How to identify symptom improvement with hormone therapy Lab testing and blood work levels for hormone balance Hormonal birth control and progesterone IUD options RESOURCES MENTIONED Book Your Free 15 meeting on Carol’s Website! The Wellness by Design Project Website Carol’s YouTube RELATED EPISODES 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #479: 8 Superpowers of Progesterone #403: 5 Big Benefits of the Powerhouse Hormone: Progesterone

Dealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the same time causes even more stress and anxiety. As a holistic-focused physician going through menopause, a diagnosis of breast cancer put a bump in the road for Dr. Suzanne Gilberg-Lenz, leading to concerns about how she would navigate her own journey. It can be hard to feel heard by your physician, and advocating for things like holistic healing options, lab testing, and hormone replacement therapy can become an endless battle. But as a women’s empowerment advocate and a public educator, Dr. Suzanne is here today to help YOU advocate for your needs and to speak up about your situation because you deserve to be heard. Hearing Dr. Suzanne’s story can help you get through any tough times you’re facing. Especially for the breast cancer community– there are ways you can manage your longevity and your health now going forward for the better. Check out this podcast to find out how! Suzanne Gilberg-Lenz, MD Dr. Suzanne Gilberg-Lenz earned her medical degree from the USC School of Medicine and completed her residency in Obstetrics and Gynecology at UCLA/Cedars-Sinai Medical Center. She frequently appears as an expert in women’s health and integrative medicine in print, online, and on TV, where she’s the Chief Medical Correspondent for the Drew Barrymore Show. She’s the author of MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age. IN THIS EPISODE Dr. Suzanne’s perimenopause and menopause journey Opening up about a breast cancer diagnosis Recognizing symptoms of perimenopause vs. other health issues Non-negotiables for women’s health in our 40s and beyond Hormone therapy options in midlife Advocating for yourself with your primary physician Adaptogenic herbs that are helpful in midlife Stress, sleep, and cardiometabolic tips for optimal health Grassroots and community building via the Menopause Bootcamp Facilitator Certification RESOURCES MENTIONED Menopause Bootcamp Certification Course Get 20% off with Code: Energized20 Get Dr. Suzanne’s book HERE: Menopause Bootcamp Dr. Suzanne’s Website Dr. Suzanne’s Socials: Facebook Instagram TikTok YouTube RELATED EPISODES #590: Dispelling Myths About Breast Cancer and Mammograms + Navigating Hrt After Breast Cancer with Dr. Jenn Simmons 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #547: What You Need to Know About the Opill and Hormone Changes in Perimenopause with Dr. Carrie Jones #404: Do Women Need to Wait till Menopause to Begin Hormone Replacement Therapy? With Esther Blum

COVID might seem like old news, but if you’re a woman in midlife who’s had COVID in the past, it could still be majorly affecting you. Your perimenopause or menopause symptoms may actually be heightened because of your history of a viral illness like COVID. COVID still is absolutely dysregulating women’s menstrual cycles, fertility, and perimenopause/menopause experiences. That’s why Dr. Jessica Drummond joins me today to help you navigate the ups and downs as you transition into perimenopause or menopause– all while keeping your immune system in check. People who are most at risk for long COVID are perimenopausal women– or women in their mid to late thirties to mid-fifties. And unfortunately, post-viral syndromes can make it difficult to tolerate hormone therapies, which can be really helpful during this transition. So it’s essential to know if the menopause symptoms you’re facing are in part due to long-COVID or another viral infection. Listen to the podcast here to learn how you can support yourself hormonally with neuroinflammatory strategies and tools to feel like your best self in midlife– even after illness! Dr. Jessica Drummond DCN, CNS, PT, NBC-HWC Dr. Jessica Drummond is the founder and CEO of The Integrative Women’s Health Institute. With 25 years of experience as a licensed physical therapist, licensed clinical nutritionist, and board-certified health coach, she’s passionate about caring for and empowering women in all things women’s health and pelvic health. She helps women overcome hormonal imbalances and chronic pain conditions. Dr. Drummond was educated at the University of Virginia, Emory University, Duke Integrative Medicine, and Maryland University of Integrative Health. IN THIS EPISODE What are post-viral syndromes and why are they so common? Addressing long-term effects of COVID-19 How COVID impacts hormones and the immune health of women in their 40s and 50s Distinguishing the symptoms of long-COVID from those of perimenopause or menopause Tools for combating post-viral fatigue in perimenopause and menopause Hormone replacement options for managing symptoms Non-negotiables for optimizing your immune resilience RESOURCES MENTIONED Check out Dr. Drummond’s FREE workshop for women's health and wellness professionals on functional nutrition - including immune and hormone health The Integrative Women’s Health Institute Website Dr. Drummond’s Instagram RELATED EPISODES #574: The Connection Between Trauma, The Immune System, And Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried 579: Hormone Replacement Options And Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated With Declining Hormones #334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now

There’s a whirlwind of emotions that comes with a breast cancer diagnosis. But it doesn’t have to be a punishment. Integrative Oncologist Dr. Jenn Simmons works as a breast cancer expert to help thousands of women see their breast cancer diagnosis as an opportunity to reclaim their health, and she’s here today to explain why. PLUS, she’s ready to debunk the myth that hormone replacement after breast cancer can cause recurrence– because this is NOT the case! In fact, long-term outcomes are better for women who’ve had breast cancer and go on hormone replacement than ones who don’t. There’s a survival benefit to going on hormone replacement after cancer, and an added quality of life benefit too. So if you or anyone you know is struggling with ANY concerns about breast cancer, this episode is for YOU. It’s time to reclaim your health and tackle your breast cancer diagnosis head on to take charge of your life! Dr. Jenn Simmons Dr. Jenn Simmons is an Integrative Oncologist, author, podcast host, and the founder of PerfeQTion Imaging, which has redefined breast cancer screening nationwide. She’s also the founder of Real Health MD– a practice dedicated to holistic healing for breast cancer. Dr. Jenn’s mission is to create a lasting impact on all women who desire optimal breast health. IN THIS EPISODE Dr. Jenn’s story and how she got into the breast cancer field Dealing with menopause symptoms if you have breast cancer The correlation between stress and developing breast cancer What to look for in breast cancer screenings & all about QT scans Inflammatory lab markers and tests for breast cancer screening How hormone replacement after breast cancer is beneficial Applying Functional medicine to your breast cancer diagnosis Addressing hormone replacement therapy with your doctor RESOURCES MENTIONED Get Dr. Jenn’s Book: The Smart Woman's Guide to Breast Cancer Dr. Jenn’s Website Dr. Jenn’s Podcast Dr. Jenn’s Socials: Instagram Facebook YouTube Get the Book: Estrogen Matters RELATED EPISODES #443: How To End Painful, Lumpy Breasts Once and for All with Magdalena Wszelaki #387: The Most Common Reason for Heavy, Painful Periods, Lumpy Breast and Uncomfortable Bloating 579: Hormone Replacement Options And Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #106: Never Fear Breast Cancer Again with Dr. Veronique Desaulniers

When I recently surveyed several thousand women in perimenopause about their most disruptive symptoms, what stood out the most was the reported mood issues. In perimenopause, your brain changes, causing a lack of stress resilience, lack of focus, and a lack of mental energy. With all that’s on our plates in this stage of life– between careers, parenting, our marriages, and keeping up with our health– declining mental energy is NOT what we need. If you’re feeling overwhelmed, irritated, or more triggered along with mood changes, it could be due to your changing hormones. So how do you combat these symptoms to feel better… physically AND emotionally? In this podcast, I’m sharing ALL my tips to help you find peace and harmony because you deserve it. Check out this episode to discover exactly what you need to combat stress and mood swings to feel your best! IN THIS EPISODE My struggles with perimenopausal rage and mood swings The impact past traumas have on the brain and body The 3 times women’s brains undergo changes throughout life How chronic stress can negatively affect menopause An overview of hormonal changes impacting the brain Labs to understand your hormone fluctuations in perimenopause Overcoming common symptoms of perimenopause My top tips for enhancing mood and combating stress through perimenopause and menopause RESOURCES MENTIONED Latest on Instagram The Menopause Solution Book My Top Hormone Balancing Recipes RELATED EPISODES #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #547: What You Need To Know About the Opill and Hormone Changes in Perimenopause with Dr. Carrie Jones 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza 583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver

Many of the women I talk to have been asking… What exactly is a blood sugar spike, how do they happen, and why does it matter? Aside from causing all kinds of disruptive symptoms, blood sugar spikes are like tiny daggers that wear down your cells, your body, your organs, and your brain. Catch this shortie for everything you need to know about these harmful events, including how to track your own glucose at home AND a few simple hacks stay balanced. Mentioned in This Episode Gluco Support – A powerhouse blend of natural herbs and nutrients that are proven to balance blood sugar FAST. My Favorite CGM (Continuous Glucose Monitor) #492: 10 Massive Benefits to Cutting Out Added Sugar #383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels #507: 11 Effortless Ways to Reduce Your Toxic Load and Heal a Sluggish Liver

Frustrated with not feeling heard by your primary care doc? You’re not the only one who feels like your menopause symptoms and concerns are getting dismissed. As women, we go through a whirlwind of changes– physically, emotionally, and hormonally– during perimenopause and menopause. And these days, we KNOW menopause isn’t only about hot flashes. It’s so much more. We become a different person on the other side of menopause. Women’s health practitioner and menopause expert Jackie Piasta joins me to speak to how we’re ALL affected by midlife hormonal changes– and how to feel empowered going through this time of your life. Listen to the show now for her top tips on navigating all aspects of midlife with ease, so you can feel your best through perimenopause and menopause! Jackie Piasta Jackie Piasta is a Women's Health Nurse Practitioner (WHNP) and a certified clinician by the Menopause Society. She’s the founder and owner of Monarch Health– a midlife and menopause clinic in Marietta, GA– working to advance women's health over the past 15 years. Jaclyn is on the medical advisory committee for The National Menopause Foundation and is active in multiple professional medical and nursing societies including The Menopause Society. IN THIS EPISODE Jackie’s experience working in the menopause space Major gaps in health care knowledge around menopause care Effects of childbearing later in life and during perimenopause Major misconceptions about perimenopause and menopause What’s the metabolic trifecta in perimenopause and menopause? Key complementary medicine tips on how to THRIVE in midlife The benefits and side effects of hormone replacement therapy Non-negotiables for managing menopause effectively RESOURCES MENTIONED Jackie’s Instagram Monarch Health Instagram Monarch Health Website RELATED EPISODES 583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza #404: Do Women Need to Wait till Menopause to Begin Hormone Replacement Therapy? With Esther Blum

You may be struggling with metabolic dysfunction but don’t even know it. Subtle symptoms of metabolic dysfunction can present as everyday frustrations… but they grow into some big chronic issues if they’re not addressed. Low energy. Brain fog. Menstrual cycle irregularities. Cravings, crazy mood swings, consistent hunger throughout the day... Any of these sound familiar to you? If so, don’t worry– metabolic dysfunction can be reversible (and quickly!) with the right tools in place. Naturopathic Doctor Lara Briden joins the show again to help you make a few changes ASAP so you can improve your symptoms in just a few weeks– and they may even help change your weight on the scale! Her science-based recommendations are here to help you move toward a healthier and happier future. Check out the podcast here so you don’t miss a tip on overcoming metabolic obstacles and becoming the best version of YOU! Dr. Lara Briden Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. She lives in New Zealand where she currently works with women to help them manage and overcome PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health concerns. IN THIS EPISODE How hormones impact women’s metabolic health The dangers of having metabolism dysfunction Insulin resistance and managing hypoglycemia Why are women more affected by metabolic dysfunction? Insulin resistance and metabolic dysfunction as a society-wide problem Addressing “metabolic obstacles” and how to overcome them Circadian alignment for optimal metabolism Research-backed recommendations for managing and preventing metabolic dysfunction About Dr. Lara’s newest book, Metabolism Repair for Women View the podcast page here: https://drmariza.com/episode590 RESOURCES MENTIONED Get FREE Bonus Chapters from Lara's Three Best Selling Books Get Dr. Lara’s Book: Metabolism Repair for Women Dr. Lara’s Website Dr. Lara’s Instagram RELATED EPISODES #302: How To Have Healthy Hormones in Your Forties with Lara Briden #535: How To Effectively Reset Your Metabolism, Lose Weight, And Upgrade Your Hormones #531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease #501: Six Powerful Ways Metabolic Dysfunction Impacts Women’s Health

It’s no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats… Our culture and even previous generations of women tell us that hot flashes are a “normal” part of the transition to menopause, but they could actually be an indication that something else is wrong. And there absolutely IS a better way. Catch today’s podcast to hear BREAKING RESEARCH that links blood sugar to hot flashes and what you can do to reduce (or eliminate) your symptoms–and learn: What your hot flashes might really be telling you The link between flashes, blood sugar, and insulin resistance Why we see a rise in hot flashes in women with metabolic dysfunction How the brain is involved in regulating hot flashes Tips to get relief from hot flashes FAST Mentioned in This Episode FREE Guide [Download] – 6 Hacks to Blunt a Blood Sugar Spike Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs. Magnesium Restore – Give your cells the energy they need to build muscle, regulate your blood sugar, and boost your metabolism. Additional Resources 7 Easy Ways to Block Blood Sugar Spikes #508: What Is a Blood Sugar Spike Exactly and How Do They Happen? 5 Hot Flash Solutions that Work #409: Three Signs to Know If You Are Experiencing a Blood Sugar Spike and Crash #379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health

The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today– –including obesity, diabetes, heart disease, stroke, and dementia. But there is a growing body of evidence that a number of the consequences of poor metabolic health actually hit women harder than they hit men. Catch today’s podcast to find out the six ways metabolic dysfunction harms women, as well as how to heal from it–and learn: What metabolic dysfunction actually looks (and feels) like 2. Why women are more likely to suffer than men 3. 6 of the most dire consequences of poor metabolic health 4. Why it’s happening and how to heal from it Mentioned in This Episode This Episode is Sponsored by Olive and June. Get 20% off your first Mani System at: https://www.oliveandjune.com/mariza Gluco Support – Powerhouse herbs and nutrients proven to balance blood sugar better than most conventional medications. Additional Resources Episode 498: Unique Risk Factors that Make Women More Prone to Heart Disease than Men Episode 433: 5 Best and Worst Fruits for Stable Blood Sugar Root-Cause Approaches for PCOS 5 Critical Steps to Prevent Cognitive Decline

Brain fog is the real deal, and it hits women WAY harder than men. The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets worse as we age. But it doesn’t have to! Catch today’s Six Powerful Ways to Keep Your Brain Young and Sharp–and learn: How brain fog and cognitive decline can go hand-in-hand Why women are affected more than men 6 all-natural ways to keep your brain young and clear The BEST and WORST foods for your brain Mentioned in this Episode: Gluco Support – The Blood Sugar-Balancer Zen Sleep – The Sleep-Enhancer Vitamin D Complete – The Sunshine-Vitamin Additional Resources: 5 Critical Steps to Prevent Cognitive Decline #419: The 5 Supplements I take Every Single Day for a Better Brain and Energy #391: How I Use Blood Sugar Hacks to Enhance my Brain and Skyrocket my Energy Levels

I’ve said it once and I’ll say it again… Perimenopause– or the profound transition into menopause– is one of the MOST overlooked areas of women’s health. This 4 to 10-year perimenopausal transition deserves more attention because we’re taking on the MOST at this time. And although it’s a huge change in your body, you can implement several simple adjustments to significantly ease this transition. Packed with my top diet and blood sugar balancing hacks, daily movement practices, functional lab test recommendations, and my take on hormone replacement therapy… this episode covers it ALL. It’s time to OWN your power and become your best self. It’s not all about trying to navigate perimenopause and beyond… it’s about learning to live your best life and feel GREAT in your body. Tune into this episode to discover how to do just that! IN THIS EPISODE Supporting your body through the perimenopause transition Understanding your metabolic health through perimenopause Recommended labs for a picture of your overall health Dutch test, GI mapping test, and other suggested tests The common changes in your menstrual cycle during midlife Top hacks for balancing your blood sugar in perimenopause Diet and daily movement recommendations for perimenopause Hormone replacement therapy options and recommendations View the podcast page here: https://drmariza.com/episode586 RESOURCES MENTIONED Download Your Free Women’s Metabolic Assessment Guide Here Download Your Free Hormone Testing Guide Here #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #350: Why Women Aren’t Small Men and How to Navigate Poor Health Advice When You Have a Period RELATED EPISODES 583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #372: What To Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day with Kelly Leveque

Almost 50% of kids today are diagnosed with a chronic condition. Let that sink in. Some studies state that children today are expected to have shorter lifespans than their parents for the first time in history. So what’s causing this disruption in our modern world… and how do we start with an integrative approach to care for our kids? Pediatric expert and functional medicine practitioner Dr. Song joins me on the show today to help us parents become MORE proactive. So no matter what our kids are exposed to– their immune systems, brains, and microbiomes can learn how to bounce back and stay healthier for longer. Don’t miss this episode for top recommendations on how diet, movement, and gut microbiome health can help your child remain free from chronic illness, and live a healthier, happier life! Dr. Elisa Song, MD Dr. Elisa Song is a Standford-, NYU-, UCSF- trained integrative pediatrician, pediatric functional medicine expert, AND a mom of 2 thriving children. Her mission is to revolutionize the future of children’s health. She’s the founder of Healthy Kids, Happy Kids– an online holistic pediatrics resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics. She’s chair of A4M’s pediatrics education and has lectured globally at various functional medicine conferences and parenting events. IN THIS EPISODE The state of children’s health in the modern world The gut microbiome’s influence on chronic childhood disease Common ways children’s gut microbiomes become disrupted Educating kids on balancing their gut with healthy foods Proactive steps for parents to help their children’s microbiomes Encouraging movement in children for their overall health The gut-brain connection and engaging the vagus nerve More about Dr. Song’s new book, Healthy Kids, Happy Kids View the podcast page here: https://drmariza.com/episode585 RESOURCES MENTIONED Get Dr. Song’s Book: Healthy Kids, Happy Kids Book Dr. Song’s Website: Healthy Kids, Happy Kids Dr. Song’s Instagram Dr. Song’s Facebook RELATED EPISODES #515: The Connection Between Gut Health And Hormone Balance With Dr. Vincent Pedre #267: The Gut Hormone Connection And What You Can Do To Start Healing Your Gut Today With Tina Anderson #388: The Top 5 Things I Have Learned From Being A Mom So Far #297: Is It Possible To “Have It All” As A Mom Today?

With so much health knowledge at our fingertips, it’s amazing that Americans are getting sicker every year. We’re more depressed. Our life expectancy is going down because we’re becoming infertile. So… what are we missing? Dr. Means joins me today to touch on shifting your perspective toward understanding an energy-centric nature of disease. More connection, and prioritizing good energy will help pave the way to a healthier future. Because good energy is the ultimate currency. Creating deep connections– between our body systems, ourselves and nature, and ourselves and other people helps drive the needle toward lasting health and longevity. Don’t miss today’s podcast to dive deep into what’s currently lacking in our country that’s leading to the decline in American health, and what YOU can do today to find good energy, heal your body, and create the healthiest version of yourself! Check it out here. Casey Means, MD Dr. Casey Means is a physician and the co-founder of Levels– a health technology company focused on reversing the world’s metabolic health crisis. She trained in Head & Neck Surgery before leaving traditional medicine to focus on the root cause of American illnesses. Her new book– Good Energy– comes out this May, and it’s a framework for the relationships between health, life, food, technology, mindset, and more. View the podcast page here: https://drmariza.com/episode584 IN THIS EPISODE Why NOW is the time to be cultivating “Good Energy” Metabolic health when it comes to Good and Bad energy Actionable tips for implementing good energy into your life Core components you should include in your daily diet Trusting yourself in a sea of health information Understanding biomarkers and lab tests for metabolic health How to easily maintain good health and longevity Getting back to the fundamentals and grounding in nature How eating habits, physical activity, and sleep are related to your metabolic health RESOURCES MENTIONED Order Dr. Mean’s Good Energy Book HERE! Dr. Mean’s Website Download Your FREE Lab Guide HERE Dr. Mean’s Newsletter Sign-up Dr. Mean’s Instagram RELATED EPISODES #551: How To Know If You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, And Cellular Energy #534: The Secret to Supercharging Your Energy, Connection and Life with Dr. Molly Maloof #383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels #476: How To Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

Through my years in functional medicine, I’ve unfortunately found that thousands of us have been misinformed when it comes to perimenopause and menopause. And menopause expert Dr. Haver agrees. That’s why she joins me today to dive into ALL the changes we can expect in our bodies during this midlife transition. Even our own doctors are confused about hormonal changes during menopause, so we often feel left in the dark when dealing with symptoms. Today, we shed light on what’s REALLY going on in your body during perimenopause and menopause. Because we all deserve to know how our bodies work, and what this transition means for us in the long term. From managing weight gain to fatigue to high cholesterol and more– we cover why these symptoms AREN’T just a “normal” part of aging. Listen here to learn how to take control of your hormones, own your menopause transition, and feel empowered through every stage of life! Dr. Mary Claire Haver MD, FACOG, CMP Dr. Mary Claire Haver is a board-certified Obstetrics and Gynecology Specialist, a Certified Menopause Practitioner from the Menopause Society, a Certified Culinary Medicine Specialist, and an entrepreneur and best-selling author focusing on women’s health and menopause. Dr. Haver founded the “Pause Life”- a comprehensive approach to menopause education and support. Her latest book, The New Menopause focuses on lifestyle approaches to help women feel their best. View the podcast page here: https://drmariza.com/episode583 IN THIS EPISODE Dr. Haver’s experience through perimenopause and menopause What Dr. Haver wished she knew about the menopause transition Signs of perimenopause and menopause The most common and disruptive symptoms in midlife How to effectively manage menopause symptoms Addressing perimenopause and why it’s often overlooked When do women get the most benefit from HRT? Declining sex hormones and weight gain Nutrition, supplement, and exercise tips for menopause How to find a menopause doctor who listens to your needs RESOURCES MENTIONED Dr. Haver’s Book: The New Menopause Dr. Haver’s Instagram Take Dr. Haver’s Menopause Quiz and Download the FREE Menopause Empowerment Guide HERE RELATED EPISODES #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #539: Everything You Need to Know About Navigating Hormone Changes In Perimenopause #416: What You Need to Know About Menopause to Easily Reframe and Make the Transition More Fulfilling with Dr. Suzanne Gilberg-Lenz #363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace

Just a few pieces of chocolate won’t kill me, right? Trust me… we’ve all had this thought no matter where we are in our journey to ultimate health. But is it really the sugar you’re craving… or are you actually trying to satisfy a different unmet need? In today’s podcast, Sugar Freedom Expert Danielle Daem and I address the predominant root causes of sugar addiction– that you may have never realized. And trust me… we’re not here to tell you you can never have sugar again. We ARE realistic! But Danielle helps you learn how to heal your emotions around sugar and address any addiction from a trauma-informed lens. YOU ultimately are the one to decide what your relationship with sugar looks like– by showing up for yourself, keeping your word, and not only doing the work nutritionally… but emotionally, too. Danielle is here to guide you through all of this– and more! So don’t miss this episode to help you restore a healthy balance with sugar. Danielle Daem Danielle Daem is a Sugar Freedom Expert, Breathwork Facilitator & Somatic Embodiment Coach who helps women heal their relationship with sugar to reclaim control over their health and energy. Her root cause approach to addiction addresses how your relationship with food ultimately stems from your relationship with yourself. Danielle is the creator of the Break Free From Sugar Program and host of the top-rated “Beyond Sugar Freedom Podcast”. She’s recognized as the go-to expert for helping women heal addictive relationships to discover a deeper sense of freedom with food. View the podcast page here: https://drmariza.com/episode582 IN THIS EPISODE Danielle’s history of overcoming sugar addiction and emotional eating– and how she now educates others on doing the same Addressing the common root causes of sugar addiction The link between trauma and our unhealthy eating habits How we can learn to trust our bodies and overcome addiction Regulating the nervous system in response to triggers Becoming food investigators and recognizing hidden sugars What is a trauma-informed approach to a sugar detox? Using somatic embodiment to heal our relationship with sugar RESOURCES MENTIONED Root Cause Quiz: Uncover your sugar dependency with this quick quiz FREE 3-part “Kick Emotional Eating” Workshop Series: Join The Emotional Eating Masterclass HERE Danielle’s Website Check out Danielle’s Podcast Danielle’s Socials: Facebook Instagram YouTube RELATED EPISODES #493: The First 3 Steps to Cutting Out Refined Sugar and Banishing Killer Cravings for Good #346: Why Are We Struggling to Lose Weight and How Does It Tie to Food Addiction? With Dr. Susan Peirce Thompson #477: 5 Easy Ways to Fix Your Blood Sugar #156: Could Breaking Up with Sugar Be the Biggest Key to Healthy Eating? With Molly Carmel

If you’ve been following me long enough… you know how I preach that FOOD is so powerful. The right food nourishes our bodies, reduces inflammation, keeps biomarkers in range, and helps our bodies heal on a cellular level. But, more importantly… there’s some serious food to watch out for. Some of your favorite– even “healthy”– foods can have dangerous, damaging ingredients you may not be aware of. Don’t worry though– in today’s podcast we uncover the top 5 WORST types of food for metabolic health, and how you can be sure to avoid them. You won’t want to miss this show– because not only do we dive into these 5 harmful foods for your health, but I also give you great meal ideas, easy snack options, tips for eating while traveling, and all the details on my next 14-Day Detox Program! Check it all out here! IN THIS EPISODE Foods that sneak into our diets and cause metabolic disruption The negative impacts sugar has on our health The benefits of nourishing your gut and liver The truth about carbs The most dangerous processed foods Ideas for cooking at home and healthy homemade meals Common places where harmful oils are secretly hiding Top recommendations for meals and snacks outside of the home How to join my 14-Day Detox packed with Free bonuses! View the podcast page here: https://drmariza.com/episode581 RESOURCES MENTIONED Join My 14-Day Detox Program HERE! FREE: Top 10 Liver Superfoods with Detox Recipes RELATED EPISODES #531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease #535: How To Effectively Reset Your Metabolism, Lose Weight, and Upgrade Your Hormones How To Spot a Glucose Spike On Any Nutritional Label on Packaged Food #383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels #460: Five Of the Worst Types of Food for Metabolic Health and Belly Fat

Raise your hand if you’re a woman who feels like you take care of everyone but yourself! Girl– we’re ALL guilty of it. That’s why I’ve invited NP Cynthia Thurlow on the podcast today to help us reframe this mindset. Once you reach midlife, perimenopause actually allows you to identify WHY it’s so important for you to focus on taking care of yourself. In this podcast, we dive into all the benefits of taking care of YOU– and how simple midlife lifestyle adjustments can make you feel your absolute best. We cover everything from managing jet lag, the importance of sleep, and how fasting is your friend– plus give you supplement recs, exercise tips, stress-relieving measures– and more. And trust me– these tips won’t feel like deprivation! We want to help you ultimately make sustainable decisions– that most importantly feel good. Check it out here! Cynthia Thurlow, NP Cynthia Thurlow is a nurse practitioner, nutrition educator, international speaker, and CEO and founder of Everyday Wellness. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her passion is to empower women of all ages to live vibrant and healthy lives. IN THIS EPISODE Adjusting your sleep through time changes and travel Reducing your toxic load and boosting mitochondrial support Why keeping your blood sugar balanced is crucial in midlife Tips for reducing perimenopause and menopause symptoms Addressing menopause insulin resistance and weight gain Key benefits of wearing a continuous glucose monitor (CGM) Diet, intermittent fasting, sleep, and exercise in perimenopause The importance of eating adequate protein in midlife Personal development and getting to the root of your “why” Recommendations for navigating sleep in midlife View the podcast page here: https://drmariza.com/episode580 RESOURCES MENTIONED Cynthia’s Website Check out Cynthia’s Podcast! Cynthia’s YouTube Channel Cynthia’s Instagram RELATED EPISODES #549: How To Prepare for the Hormone Shift and Thrive In Midlife and Beyond with Dr. Taz Bhatia #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary for Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon #572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #505: 5 Ways Sleep Impacts Your Blood Sugar

Hormones don’t get the credit they deserve. Hormones are beautiful optimizers for our bodies and can be super beneficial in managing ALL kinds of disorders and diseases. Menopause expert and registered dietician Esther Blum joins me today to help YOU understand hormone replacement– so you’re empowered to advocate for yourself in perimenopause, menopause, and beyond. Hormones have played a big part in her healing journey– optimizing her well-being, promoting her brain function, enhancing her mood, and more. In this podcast, we’ll dive into the benefits and doubts around hormone replacement therapy, and learn why hormones may be exactly what you need to live your best life– for the rest of your life! If you really want to be a participant in your life– and NOT just watch it go by– then hormones are a VERY important piece. Don’t miss the podcast here! Esther Blum, MS, RD, CDN, CNS Esther is an Integrative Dietitian and Menopause Expert who’s spent 27+ years helping thousands of women master menopause through nutrition, hormones, and self-advocacy. She’s a best-selling author with appearances on the Today Show, ABC-TV, and Good Day NY. She has earned her Bachelor AND Master of Science degrees in Clinical Nutrition, and she’s a Registered Dietitian, Certified Dietitian-Nutritionist, and Certified Nutrition Specialist. IN THIS EPISODE Esther’s hormone replacement journey Navigating changes in perimenopause and menopause The stress response and regulating your nervous system The importance of functional labs throughout menopause Optimizing detox pathways through the liver and gut Addressing the awareness around hormone replacement therapy The difference between birth control and menopause care Is hormone replacement therapy safe for long-term use? Hormones after a hysterectomy Hormone replacement in addition to lifestyle improvements RESOURCES MENTIONED 14-Day Menopausal Metabolic Meal Plan with recipes Esther’s Instagram Esther’s Website Ester on TikTok! RELATED EPISODES #404: Do Women Need to Wait till Menopause to Begin Hormone Replacement Therapy? With Esther Blum #557: What Every Women Needs to Know About Hormone Replacement in Their 40s And beyond with Felice Gersh 578: The Far-Reaching Physical and Psychological Impact of Hormones, Hormonal Birth Control and the Menopause Transition with Dr. Sarah Hill #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones

Women should NOT be made to feel bad about wanting something better, right? That’s the case when it comes to hormones and hormonal birth control. Unfortunately– there’s a lot of fear and uncertainty that women– and even their doctors– have around hormone replacement and hormone options. Some doctors are still stuck in thinking that hormones like estrogen are dangerous. So my goal is to empower you to find a provider willing to listen to you– because hormone replacement can be CRUCIAL as you reach perimenopause and menopause! In this podcast, expert researcher and educator Dr. Hill opens the door to learning more about our bodies as women, hormones, and beneficial options for our health. Check out this podcast today to take charge of your hormonal health through every stage of your cycle– and your life! Dr. Sarah Hill Dr. Sarah Hill is an award-winning research psychologist specializing in women’s health and sexual psychology. Dr. Hill’s research focuses on the role of hormones, the immune system, and the environment in relationships and health behaviors. She got her undergraduate degree from the University of Wisconsin and earned her Ph.D. at the University of Texas at Austin. IN THIS EPISODE Adjusting your lifestyle to different phases of your cycle What happens to your body through perimenopause Addressing modern day’s standard of care for women’s health Hormone replacement options and their benefits Hormonal birth control and the side effects of it Birth control’s connection to the stress-response system Tips for getting your body off birth control View the podcast page here: https://drmariza.com/episode578 RESOURCES MENTIONED Get Dr. Hill’s Book: This Is Your Brain on Birth Control Dr. Hill’s Instagram Dr. Hill’s Website RELATED EPISODES #557: What Every Woman Needs to Know About Hormone Replacement in Their 40s And beyond with Felice Gersh #547: What You Need to Know About the Opill and Hormone Changes in Perimenopause with Dr. Carrie Jones #539: Everything You Need to Know About Navigating Hormone Changes in Perimenopause #439: The Business of Birth Control and How It Affects Women with Abby Epstein #424: Move Over Birth Control Pills, There’s A New Type of Contraception in Town That’s Completely Natural with Elina Berglund

Here’s a secret that’s not talked about these days… Carbs aren’t that bad for you! In fact, certain carbs are HUGE for providing fiber and supporting our gut health. So– why does the media always make carbs out to be the bad guy? Phoebe Lapine is an author and culinary expert who’s here today to dive into the importance of a balanced diet… yes, carbs included! But the key to remember is the SOURCE of your carb intake. You’ll walk away from this podcast feeling confident with healthy hacks to nourish your body without feeling restricted– setting yourself up for lifetime success. PLUS, as someone who’s battled autoimmune diseases, Phoebe’s tips are designed to help you get healthy… and STAY healthy. Discover the truth about carbs… and so much more HERE! Phoebe Lapine Phoebe Lapine is a 4-times published author, gluten-free chef, culinary instructor, and Hashimoto’s-and-SIBO advocate whose mission is to share how food can be the best medicine. Working as a professional chef, she’s learned how to support the body with food through her own autoimmune diagnoses, and now she educates thousands of people to do the same. IN THIS EPISODE How Phoebe overcame her challenges with Autoimmune disease The impact food has on the illnesses of modern-day Dietary tips for balancing your blood sugar and metabolism The truth about fad diets and what’s actually good for your body Diversifying your plate to enhance your gut microbiome Spotting secret sugars and reducing your sugar intake The science behind your digestion Top HACKS for a balanced diet… without feeling restricted View the podcast page here: https://drmariza.com/episode577 RESOURCES MENTIONED Get Phoebe’s Carbivore Cookbook and Gain Instant Access to the Blood Sugar Bootcamp Course HERE! Phoebe’s Instagram Phoebe’s Website RELATED EPISODES #250: How To Heal from Sibo Without Sibo Taking Over Your Life with Phoebe Lapine #300: Uncovering Common Myths and Lies About Gluten and Autoimmunity with Dr. Peter Osborne #531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease

EPISODE SUMMARY More women die of osteoporosis fractures and their complications than ANY kind of cancer. So are YOU taking care of your bones, and giving your musculoskeletal system its best shot at success? Orthopedic expert Dr. Vonda Wright joins me today to address the neuromuscular-skeletal issues in women during perimenopause and menopause that profoundly impact our metabolic– and overall– health. If you’re hurting, struggling, losing muscle, or feeling weak– and you just don’t know what to do about it… This podcast is made for you. Dr. Wright guides us through tackling our bone health head-on before it becomes a painful problem down the road. In this podcast, you’ll get tons of diet, exercise, lifestyle, and supplementation advice to help you feel strong, and STAY strong. Dr. Vonda Wright, MD, MS, FAOA Dr. Wright is a double board-certified Orthopedic Sports Surgeon, entrepreneur, author of 5 books, keynote speaker and innovative leader focused on optimizing personal and professional performance at ANY age. Dr. Wright has now mastered midlife and menopause– and spends her time educating women on how to make the rest of your life the best of your life. IN THIS EPISODE Dr. Wright’s menopause story: how she got to where she is today Working out to maintain the neuromuscular skeletal system Musculoskeletal syndrome of menopause Addressing collagen loss with aging Why to consider estradiol in the prevention of osteoporosis Lifestyle tips to enhance musculoskeletal health and metabolism Addressing women's longevity and quality of life with aging Dr. Wright’s Midlife Mastery Program– and where to find her! View the podcast page here: https://drmariza.com/episode576 RESOURCES MENTIONED Register for the Midlife Mastery Retreat! Get Your Strong & Courageous: No Excuses Guide to Thrive in (peri)Menopause Guide HERE! NOVAMD Midlife Product Line Dr. Wright’s Website Dr. Wright’s Instagram Check out Dr. Wright on YouTube! RELATED EPISODES #573: The Science Behind Menopausal Weight Gain And Body Composition Changes #572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated With Declining Hormones #554: The Little Known Connection Between Declining Hormones And Bone Loss Plus Tips On How To Build Stronger Bones With Kevin Ellis #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength And Longevity With Dr. Gabrielle Lyon #256: How To Build Lean Muscle And Boost Your Metabolism Based On Your Menstrual Cycle, Even In Perimenopause With Dr. Stephanie Estima

EPISODE SUMMARY What doesn’t kill you makes you stronger… An overused line, but girl– you know it’s true. Roxy Saffaie joins the podcast to inspire you to continue betting on yourself through challenging times to become the best version of YOU. In today’s podcast, we cover how to step into your highest power, create an unbreakable connection with your authentic self, and work towards becoming a self-mastery extraordinaire like Roxy is today. We unravel the truth about journaling and teach you how to easily use it to Change. Your. Life. Seriously! Listen now and get closer to stepping into your dream life of authenticity, confidence, and self-love. Roxy Saffaie Roxanne Saffaie is a Self-Mastery writer, speaker, mentor, and digital creator. She’s climbed to the top 1% in the highly competitive celebrity beauty industry– but her true mission is to empower women into Self-Mastery and absolute Self-Love, helping them thrive. Roxanne has gained the trust of her community because she lives what she teaches. Her work reminds you of your agency to create the life of your dreams, and that you can conquer all of your challenges. IN THIS EPISODE Roxy’s story and how she’s stepped into her own authenticity How your authentic self creates a life of mastery and fulfillment Why some people tend to play small in their lives Tapping into our own worthiness– and saying “I’m worth it” Using self-love to build confidence and reach your goals The transformative power of journaling Stepping into your future self and the vision of your future Common reasons people hold back from journaling View the podcast page here: https://drmariza.com/episode575 RESOURCES MENTIONED Get your FREE Future-Self Meditation + Guided Journal HERE Get the You Are The Path Guided Journal HERE Join Roxy’s Queendom Community! Queendom is a movement where every woman is her own queen, embracing a life of passion, purpose, and VISION. Roxy’s Website Roxy’s Podcast Roxy’s Instagram RELATED EPISODES #532: How To Overcome Perfectionism And Self-Doubt By Unapologetically Embracing Your Fully Awesome Self With Kristina Mand-Lakhiani #538: How To Set Your Soul Free In Order To Usher In The Most Beautiful And Authentic Life With Shirin Etessam #342: 10 Tangible Ways To Practice Self-Love In The Morning Before Work #271: Change Your Life By Cultivating More Self-Love And Self-Compassion With Kerry Tepedino

EPISODE SUMMARY Dealing with frustrating mystery symptoms with no clear diagnosis? It happens to so many of us. The average woman sees 4 to 6 doctors before the correct diagnosis is made. And this unfortunately can take years of suffering for some. That’s why Dr. Sara Szal Gottfried joins me again today to help YOU take charge of your symptoms for good and find the answers you deserve. In this podcast, we address how trauma presents in the body and impacts your immune system– leading to autoimmune diseases. But don’t worry, you’ll get the tools you need to understand your trauma response, what labs to always check for, and simple lifestyle tips you can incorporate every day to help you feel your best. Dr. Sara Szal Gottfried Sara Szal Gottfried MD is a physician, researcher, author, and educator. She’s a global keynote speaker and the author of four New York Times bestselling books about hormones, nutrition, and health. Her latest book is called The Autoimmune Cure, releasing in March 2024. She is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. IN THIS EPISODE The rise in diagnosed autoimmune diseases in recent years Common triggers for an autoimmune disease flare-up Why women are more susceptible to autoimmune disease Labs for detecting autoimmune disease Insulin resistance as a risk factor for autoimmune disease Defining trauma and its relationship to our physical systems The best ways to approach and treat autoimmune diseases About Dr. Gottfried’s new book on autoimmunity and trauma RESOURCES MENTIONED Dr. Sara Gottfried’s Website Dr. Gottfried’s Instagram Get The Autoimmune Cure Book HERE! View the podcast page here: https://drmariza.com/episode574 RELATED EPISODES #451: Why Do Women Have A Higher Cardiometabolic Mortality Rate Than Men? With Dr. Sara Gottfried #314: Why So Many Women Struggle With Stubborn Weight And The Benefits Of Keto For Hormone Health With Dr. Sara Gottfried #328: How To Get To The Root Cause Of Autoimmune Disease With Donna Mazzola #308: What Is Trauma And How Does It Make Us Sick? With Dr. Elena Villanueva

EPISODE SUMMARY Research tells us women are living longer… but are we living healthier? So many women struggle with midlife weight gain and poor metabolic health. The reason? Your hormones. I’ve heard countless women talk about gaining weight out of nowhere during perimenopause and menopause– despite continuing a healthy diet and exercise routine. But traditional approaches to weight loss often fail women in midlife because we're not looking at the full picture. In this podcast, you’ll learn about the top 5 causes of weight gain in midlife, plus I’ll share exactly how you can get started working with me to optimize your metabolism! At 44 years old, I have more metabolic flexibility and energy than in my 30s. So… listen now so you can learn my secrets to feeling young again! IN THIS EPISODE System-wide changes in perimenopause and menopause 5 main reasons women experience menopausal weight gain What happens with imbalanced sex hormone levels Declining muscle mass and an increase in body fat percentage Combating insulin resistance in midlife Fat redistribution during menopause and why it happens What causes a reduction in metabolic rate and energy expenditure Using metabolic labs to track your trends over time View the podcast page here: https://drmariza.com/episode573 RESOURCES MENTIONED Join my F-R-E-E Webinar: The Truth About Midlife Weight Gain and Metabolism RELATED EPISODES #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength And Longevity With Dr. Gabrielle Lyon #546: How To Stay Lean, Energized And Strong By Working With Your Physiology, Not Against It With Dr. Stacy Sims #568: Menopausal Weight Gain, The Benefits Of Bhrt, And Creating Metabolic Flexibility In Midlife With Dr. Tabatha Barber #572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated With Declining Hormones

EPISODE SUMMARY Most women don't even realize they’ve reached perimenopause until they’re already deep into it. You may feel depleted and exhausted. You may experience brain fog. Or you may have frustrating physical symptoms that you just can’t pinpoint. If this is the case for you in midlife, you could be in perimenopause. Over 24 million women in the US are going through perimenopause right now! So… are you ready to find out if you’re one of them? In this podcast, we unravel the truth about perimenopause, go through common perimenopause symptoms, and discuss what you can do NOW to help alleviate your symptoms for good. Listen now and become the CEO of your health– at any stage of life! IN THIS EPISODE Addressing the knowledge gap surrounding perimenopause Common signs and symptoms of perimenopause How perimenopause impacts every organ system in the body The 2 phases of perimenopause All about your hormone changes in perimenopause Hormone replacement therapy options The list of the Top 40 symptoms seen in perimenopause How to adjust your lifestyle to ease perimenopause symptoms RESOURCES MENTIONED Perimenopause Research Article #389: Are Birth Control Pills The Best Remedy For Perimenopause Symptoms? RELATED EPISODES #547: What You Need To Know About The Opill And Hormone Changes In Perimenopause With Dr. Carrie Jones #539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause #476: How To Pivot In Perimenopause To Increase Energy, Metabolism, And Brain Power #449: Advice I Would Give My Perimenopausal Self

EPISODE SUMMARY When was the last time you stepped out of your comfort zone? Trust me… I KNOW how much we enjoy the safety of our routines. But when you live in a life of too much comfort, you end up limiting your own growth. Don’t worry– Lindsay Schwartz joins me on the podcast today to help you uncover the dream version of yourself so you can feel confident taking those bigger risks you’ve been thinking about. We talk about everyday tools you can try ASAP to help you gain trust in yourself, embody who YOU want to become, and take the next step toward living your dream life. Don’t miss this opportunity to become the best version of yourself, and *finally* live the life you know you deserve! Lindsey Schwartz Lindsey Schwartz is an author, investor, master community builder, and the founder of Powerhouse Women. Lindsey mentors women and girls of all ages—from high-achieving entrepreneurs to high school students. After seeing the need for more honest conversations about the ups & downs of entrepreneurship, she created the Powerhouse Women community, annual event, and podcast. IN THIS EPISODE How Lindsey’s entrepreneurial journey started Promoting growth through getting out of your comfort zone Tools to help you get clear on the energy you want to embody Being bold, making changes, and gaining confidence The benefits of trying new things you may have not allowed yourself to try in the past How Powerhouse Women began, and more about the Powerhouse Women Community! RESOURCES MENTIONED Powerhouse Women August 2024 Event Lindsey’s Instagram Powerhouse Women Podcast Powerhouse Women Website RELATED EPISODES #565: How To Live In A State Of Ease And Flow Vs. Overwhelm And Resentment + Reclaiming Your Aliveness With Alexi Panos #564: This Is The Most Powerful Tool I Use To Heal My Body And Optimize My Health With Dr. Mariza #131: How To Create New Possibilities & Achieve Your Dreams At Any Stage With Sheri Salata

EPISODE SUMMARY Calling all my midlife women… Are you frustrated dealing with urine leaks now and then? How about vaginal dryness? Or discomfort with sex? We often hear those dreaded words… “It’s just a normal part of aging” But ladies… this does NOT have to be true! Dr. Sara Reardon is a pelvic floor therapy expert, and she’s here to guide us to resolving these so-called “midlife symptoms” for good. In this podcast, you’ll learn exactly what you can do [easily and from HOME!] to strengthen your pelvic floor, prevent incontinence, and smoothly recover from pregnancy and postpartum. Check it out here and feel more confident <down there>! Dr. Sara Reardon Dr. Sara Reardon is a board-certified pelvic health physical therapist. Known as The Vagina Whisperer across social media, she shares pelvic health education and exercises and strives to advocate for normalizing conversations about pelvic floor problems throughout all phases of life. IN THIS EPISODE Normalizing the conversation around pelvic floor health Recognizing when to see a pelvic floor therapist What to expect in a pelvic floor therapy session The effects pregnancy and postpartum have on your pelvic floor What to do at home to prevent or fix issues now Top tips for taking care of your pelvic floor Is leakage or incontinence ever normal? About Dr. Sara’s online programs for pelvic floor health RESOURCES MENTIONED 7-day F-R-E-E Trial of Pelvic Floor Exercise Get the GUIDE to Prevent or Overcome Pelvic Floor Issues Get Sara’s Newsletter with Pelvic Floor Tips Right to Your Inbox HERE! Dr. Sara’s Website Dr. Sara’s Instagram RELATED EPISODES #420: OWNING YOUR PELVIC POWER AND HEALING FROM CHRONIC PELVIC PAIN WITH ISA HERRERA #331: HOW PELVIC FLOOR AFFECTS OUR OVERALL HEALTH WITH ERICA ZIEL #226: HOW TO ADDRESS PELVIC FLOOR DYSFUNCTION AND BLADDER LEAKAGE NATURALLY WITH MARYELLEN REIDER

EPISODE SUMMARY Ladies… take a good look at your love life. Are you holding back? Less satisfied in the bedroom? Worried your sex drive will never come back? Trust me, I know these topics can be hard to talk about. But opening up about sex with your partner can be a complete game-changer for your relationship. Married couple Vanessa and Xander Marin join me today to help YOU uncover what’s holding you back in your relationship. You’ll learn exactly how to feel a deeper connection to your partner. PLUS you’ll get tons of tips for feeling more confident and pleasured in– and out– of the bedroom. Don’t miss this podcast– especially before Valentine’s Day! It’s the perfect time to strengthen your relationship and amp up your love life for the long term. Vanessa and Xander Marin Vanessa & Xander Marin are New York Times best-selling authors who wrote Sex Talks: The Five Conversations That Will Transform Your Love Life. Vanessa is a sex therapist with 20 years of experience. And with Xander– the hilarious couple makes a dream team. They’re shockingly open and slightly nerdy, and they’ll feel like your new besties in no time. They share the ups and downs in their relationship while giving step-by-step techniques for improving yours. IN THIS EPISODE How Vanessa got started as a sex therapist Common reasons couples don’t have the sex life they want Declining sex drive in long-term relationships Communication and connection with your partner The 2 different types of sex drive and what they mean Dealing with mismatched sex drives in a relationship Different needs for male vs. female orgasms All about Vanessa & Xander’s resources for YOUR sex life! RESOURCES MENTIONED Vanessa & Xander’s Website Get 40% off The Sweet or Spicy Challenge HERE Sex Talks: The Five Conversations That Will Transform Your Love Life Online Courses & Guides Get Freebies from Vanessa & Xander Here! Vanessa & Xander’s Instagram Pillow Talks Podcast RELATED EPISODES #540: WHY SOCIAL CONNECTION IS CRITICAL TO LONGEVITY AND HOW TO INFUSION MORE JOY INTO YOUR DAILY HEALTH PRACTICES WITH COLLEEN AND JASON WACHOB #45: REGENERATING YOUR SEXUAL HEALTH WITH THE SEXUAL SOULMATE PACT WITH SUSAN BRATTON #37: 5 WAYS TO REV UP YOUR SEX DRIVE WITH ESSENTIAL OILS

Hate to break it to you ladies… but once you hit your 40s, you just can't eat and live the way you did in your 20s and 30s. Everything changes. Instead of focusing on weight loss, we need to meet our bodies where they’re at and turn the focus on metabolic health and strength. One of the best ways to feel healthier in your changing body is through fasting. Functional medicine expert Dr. Tabatha Barber joins me today to explain how fasting is the key to optimal health in your 40s and beyond. In this podcast, we cover it ALL– from common struggles in menopause, hormone replacement therapies, what to look for in your labs, and what you can start NOW to feel your best in your body! Learn all about it here, and give yourself and your metabolism what it needs to thrive! Dr. Tabatha Barber Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She hosts The Gutsy Gynecologist Show– where she guides women to reclaim their health. She’s the creator of Fast to Faith, a 40-day program that takes women on a faith-centered journey of fasting to heal and thrive. In This Episode How Dr. Tabatha overcame burnout to reclaim her health Why many women struggle with perimenopause and menopause Diving into bioidentical hormone replacement therapy (BHRT) Comparing functional vs. conventional gynecologists Functional labs and what lab markers can tell us Why fasting and faith are so important for women What you can do to start feeling better today! Resources Mentioned Get your FREE Guide: Weight Loss Made Easy, 5 Essential Tools to Tame Cravings, Manage Out-of-Control Hunger, & Lose Stubborn Weight! Dr. Tabatha’s Website Dr. Tabatha’s Instagram Check out The Gutsy Gynecologist Show! Related Episodes #558: The Science Behind Ozempic And Important Facts About Glp-1 Agonists + Hormone Replacement For Women 40+ With Dr. Tyna Moore #557: What Every Women Needs To Know About Hormone Replacement In Their 40s And Beyond With Felice Gersh #550: Metabolic And Hormone Secrets To Staying Hot, Happy And Thriving After 40 And Beyond With Dr. Tyna Moore #549: How To Prepare For The Hormone Shift And Thrive In Midlife And Beyond With Dr. Taz Bhatia

Why is it that some nights when we’re the most exhausted– our bodies just refuse to go to sleep? If you’re sick of the tossing and turning, I have a solution for you. Dr. Peter Martone joins me today to talk all about the best tools for a good night’s sleep. And some of his tips may surprise you! There’s more that you need to consider all day long to ensure the best sleep possible. Because without good sleep, we end up functioning in total zombie mode. (I know you know the feeling!) So don’t miss this podcast where you’ll learn what position is the best for your sleep, how to adjust your bedtime ritual for optimal sleep, and secrets on what you can adapt in bed to get your deepest sleep yet! Check it out here! Dr. Peter Martone Dr. Peter Martone is an educator, injury prevention specialist, and patient care health practitioner with over 23 years of experience. He uses chiropractic principles as his cornerstone to help people Get WAY Better Sleep. His techniques have been featured on CBS, NBC, Fox News, and over 60 international podcasts. In This Episode How the alignment of your spine impacts chronic conditions Dr. Martone’s opinion on sleeping positions The top reasons why people struggle with sleeping How your sleeping position affects your restorative sleep The most powerful tools for improving your sleep Tips for an ideal nightly ritual before going to bed Adjusting your sleep for different seasons and time changes Opinions on supplementation for sleep Resources Mentioned Take the Free Sleep Risk Assessment Here and get our 5 Pillars Of Sleep Download Dr. Sleep Right Website Dr. Martone’s Instagram Dr. Martone’s Facebook Page Get your 10% Discount at Neck Nest HERE! Related Episodes Beat Insomnia With These Sleep Hacks #505: 5 Ways Sleep Impacts Your Blood Sugar #349: Supplementing With This Super Mineral Will Help Stabilize Blood Sugar Levels And Improve Sleep #397: Start Getting Deep Restful Sleep Tonight With These Five Hacks