Energized with Dr. Mariza

What if I told you that, in the next 30 days, you can lose some of that stubborn weight, improve your energy, and FEEL BETTER. In other words, waking up ready to ROCK YOUR day every day. …all just by making a few small tweaks to your morning routine? On today’s podcast shortie, I’m going to share THREE SIMPLE THINGS you can start doing every morning that will totally transform your life. Download my 5-Belly Slim Down Recipes Guide

What happens when you stop fighting against yourself and start fighting for yourself? When you lead with love, respect, and honesty, your relationship with yourself transforms. And THAT is where TRUE empowerment begins. In today’s episode, I’m joined by the incredible Roxanne Saffaie, founder of Black Belt Beauty and a certified champion of self-confidence and self-trust. Together, we dive deep into how life’s transitions—like perimenopause and menopause—invite us to redefine our relationship with ourselves, our bodies, and our paths. From navigating disruptive symptoms like brain fog and fatigue to physical changes that demand more recovery time, Roxanne shares her insights on reframing these challenges as opportunities for growth. With tools like self-compassion and positive affirmations, she reveals how to stop bullying yourself, trust your body’s wisdom… AND create a life rooted in authenticity and ease. If you’ve ever struggled to feel aligned with who you truly are—or just want practical tools to build confidence and self-trust… Tune in to get inspired, grounded, and ready to heal! IN THIS EPISODE Why self-trust is the foundation of everything you want to achieve. How perimenopause can feel like a reckoning—and a powerful opportunity for growth. The mindset shift that helps you embrace self-compassion without losing ambition. Tools to navigate week four (and other tough moments) with grace and strength. How to lead your life from a place of love, respect, and honesty. QUOTES "Stop fighting against yourself and start fighting for yourself." – Roxanne Saffaie "Your body isn’t working against you—it’s speaking to you. Learning to listen is the ultimate act of self-love." – Dr. Mariza Snyder "You can’t make a wrong move when you make a true move—from the heart." – Roxanne Saffaie RESOURCES MENTIONED Receive weekly doses of self-mastery, sensuality, soulful truth, and empowering rebellion from Roxyanne Saffaie Follow Roxanne Saffaie on Instagram for daily inspiration, mindset tips, and confidence-boosting content Explore Roxanne’s Black Belt Beauty website for empowering tools, insights, and community Download Roxanne's Free Future-Self Meditation + Guided Journal Follow Dr. Mariza on Instagram for women’s health tips, self-care inspiration, and behind-the-scenes moments. Shop Dr. Mariza’s curated collection of supplements designed to support energy, hormone balance, and metabolism. Download my FREE Top 11 Supplements for Hormone Balance Guide RELATED EPISODES #575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie #532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani #538: How to Set Your Soul Free in Order to Usher in the Most Beautiful and Authentic Life with Shirin Etessam

When was the last time you had to buy a generic supplement at Walgreens or Target? I was recently out of Vitamin D and my husband needed it, so I took a look while at my local Target and was absolutely SHOCKED at what I found. The FDA requires supplement manufacturers to list all “non-medical” ingredients on the label–but it’s up to YOU to learn those terms and how they affect you. Catch today’s eye-opening podcast for a breakdown of the TOP 10 WORST INGREDIENTS you might find on a supplement label, including why they’re used and how they affect your body–and learn: Which supplements are the biggest offenders What types of ingredients are used and why The difference between active and inactive ingredients The top 10 WORST inactive ingredients to avoid in your supplements Mentioned in This Episode Vitamin D Complete – The Sunshine-Hormone FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health Additional Resources How to Spot a Glucose Spike on Any Nutritional Label On Packaged Food Junk Food Disguised as Health Food Vitamin D Q&A: What You Need to Know About Vitamin D Supplement

What do you do when a year shakes you to your core? When it throws curveball after curveball, leaving you questioning what’s truly important in this life? That was 2024 for me— A year of healing, hard lessons, and clarity I didn’t know I needed. As I sit down to record this episode, I’m reflecting on the challenges and breakthroughs that shaped my year— And how I’m using those lessons to step boldly into 2025. Now, I want to help you do the same. In this week’s special solo episode, I’m sharing 12 thoughtful questions that have been non-negotiable for me as I prepare for the New Year. These questions are your guide to: Reflecting on the past year Celebrating your wins Letting go of what no longer serves you Setting authentic intentions for the year ahead Trust me, the juice is worth the squeeze. Whether you’re seeking more clarity, craving a fresh start, or simply trying to process the whirlwind of emotions from the past year... Tune in and let’s get started TODAY. IN THIS EPISODE Why reflecting on your year is essential to moving forward with intention. My personal journey through 2024—a year of clarity, healing, and transformation. The value of celebrating wins, embracing lessons, and prioritizing what truly matters. How to create rituals that make reflection and intention-setting meaningful. 12 powerful questions to align your energy and goals for 2025. What were your biggest wins & greatest lessons in 2024? What did you try that didn't work out, but the process of trying it moved your thinking forward in a helpful way? What simple pleasures have you especially enjoyed this year? What brought you awe and joy? What was one of the biggest pleasant surprises you experienced during 2024? What was a new habit or routine you created this year that has improved your efficiency at home or at work? What did you face head on this year rather than avoiding, such as dealing with credit card debt or a difficult conversation? What do you want to experience more of in 2025 that you did in 2024? What's one personal goal you'd like to see progress next year? What's something that you're working on that you would love to continue working on? What's one professional or business goal you'd like to see move forward next year as well? What's one thing you want to clean up or let go of in 2025? QUOTES "Reflection is where the magic happens—it’s how we take the lessons from our experiences and align them with the life we want to create." – Dr. Mariza Snyder "You can’t move forward if you don’t know where you’ve been. Take a moment to pause, reflect, and decide what you truly want for the year ahead." – Dr. Mariza Snyder "Midlife gives us permission to get clear on what’s a hell yes and what’s a hell no—and those boundaries are where the magic begins." – Dr. Mariza Snyder RESOURCES MENTIONED Follow me on Instagram for daily inspiration, women’s health tips, and behind-the-scenes insights. Shop my supplements to support your goals for the new year with my curated collection of supplements designed to boost energy, balance hormones, and support your metabolism. Download my FREE Top 11 Supplements for Hormone Balance Guide RELATED EPISODES #608: Ancient Wisdom in Our Modern World to Heal Your Body and Mind with Mona Sharma 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza #486: What actually gets in the way of completing goals and How Can We Make True Lasting Behavioral Change? With Dr. Sasha Heinz #532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani

How you feel is a direct response to how you nourish your body each day. …and I can speak from experience, because there was a time when I ran on empty, lived miserably, and honestly thought that it would always be that way. If you have been wanting to cultivate that feel-good energy by creating some simple, yet effective daily rituals, then this short episode is for you. Download my Ultimate Morning Self-Care Guide to create your perfect morning self-care routine so you’re ready to tackle each day RESOURCES MENTIONED 5-Minute Daily Self-Care Journal Ziva Meditation Organifi Harmony Drink

What do you do when the body you’ve always trusted starts to feel out of control? When weight gain creeps in despite your best efforts, and everyday tasks suddenly take more out of you than they ever have? In today’s episode, I’m joined by weight loss expert and founder of MasalaBody.com, Nagina Abdullah, who shares her deeply relatable journey of navigating perimenopause, unexpected weight gain, and the frustration of feeling stuck. Together, we unpack how shifting hormones can derail even the best health habits—and, more importantly, how to turn things around. You’ll walk away with actionable insights into why midlife metabolism changes, how to fuel your body with smarter nutrition, and simple strategies to burn fat, build muscle ,and balance blood sugar. Whether it’s the hidden role of testosterone or the power of walking after meals, Nagina’s tools are refreshingly doable and life-changing. If you’re ready to take back control and feel like yourself again… Tune in now for a roadmap to better YOU. IN THIS EPISODE Why perimenopause often leads to sudden weight gain—even when you’re "doing everything right." The overlooked role of testosterone in maintaining muscle mass and metabolism in midlife. How balancing blood sugar with protein-packed breakfasts and strategic meal pairings can curb cravings and stop energy crashes. The benefits of walking after meals to improve insulin sensitivity and prevent fat storage. How building muscle helps combat insulin resistance, supports bone health, and prevents midlife belly fat. Why under-eating can sabotage your metabolism and stall weight loss—and what to do instead. QUOTES Midlife isn’t about doing more—it’s about doing smarter. The right habits can completely shift how you feel, even as your hormones change." – Nagina Abdullah "Muscle is the armor of longevity. It’s not about getting smaller; it’s about getting stronger." – Dr. Mariza Snyder "Balancing blood sugar isn’t just about what you eat—it’s about when, how, and what you pair together." – Nagina Abdullah RESOURCES MENTIONED Check out Nagina’s website for recipes, tips, and more: MasalaBody.com Join Nagina’s FREE 5-Day Metabolism Boost Workshop Dr. Mariza's favorite, clean protein to add to morning smoothies: animal-based option, vegetarian option RELATED EPISODES 588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow

More often than not, we are getting blindsided by hidden carbs, nasty seed oils, and sneaky sugars embedded in some of the MAIN foods we have been told were “good for us” our entire lives. Some of these foods could be regularly skyrocketing your blood sugar–leading to a vicious cycle of energy crashes, mid-afternoon slumps, intense cravings, or belly fat that will not go away… …and even chronic issues like metabolic dysfunction, diabetes, and heart disease. Catch today’s to find out what some of these sneaky foods are, as well as a few amazing alternatives–and learn: The two types of belly fat you need to be aware of How belly fat can lead to system-wide inflammation and more Why certain “healthy” foods are actually very dangerous Which hormones are affected the most by these foods The top 5 worst foods on the list 4 ways to overcome the food industry’s shortcomings Mentioned in This Episode Gluco Support – Powerhouse herbs and nutrients proven to balance blood sugar better than conventional medication. Additional Resources 10 Massive Benefits of Cutting Out Added Sugar #476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar Key Supplements for Insulin Resistance and Healthy Metabolism

Life has a way of throwing us curveballs—like unexpected health struggles, career changes, or personal challenges. And if you let them, they can leave you feeling incredibly isolated, uncertain, or emotionally drained. But I’m here to remind you: Curveballs can also be the catalyst for reinvention. In today’s episode, I’m joined by the fierce Dr. Neeta Nawalkha., who is an acclaimed author and founder of The Brave Table. Together, we’ll help you embrace life’s toughest transitions with radical self-acceptance and resilience. As someone who has faced countless challenges herself, Dr. Neeta shares how moments of adversity can unlock new levels of identity, strength, and connection… As long as we’re willing to lean in! Whether you’re navigating midlife, personal relationships, or redefining your identity—this conversation will empower you to turn life’s "Now What?" moments into your next chapter. Tune in now to take the first step toward your boldest, most authentic self. IN THIS EPISODE Rebuild your life after unexpected challenges by reframing setbacks as opportunities for growth. Find your authentic self by embracing change, even when it feels overwhelming or uncertain. Cultivate a supportive "soul support posse" by intentionally building deep, meaningful connections with like-minded individuals. Break free from societal expectations and reclaim your voice by setting clear personal boundaries and honoring your truth. Use small, intentional practices to fuel resilience every day, from mindful self-care rituals to embracing new experiences with curiosity. QUOTES "By embracing the suck, you unlock your most authentic self—your next evolution starts when you say, ‘Now what?’" – Dr. Neeta Nawalkha "When life shakes you to your core, it’s an invitation to rebuild with intention and greater purpose." – Dr. Neeta Nawalkha "Resilience isn’t about never breaking—it’s about learning how to rise stronger after each fall." – Dr. Neeta Nawalkha "Stop waiting for the invitation—create your own soul support posse and build the community you crave." – Dr. Neeta Nawalkha "You can’t pour into others unless you first pour into yourself. Your daily rituals can be your most sacred form of self-care." – Dr. Neeta Nawalkha RESOURCES MENTIONED Connect with Dr. Neeta Nawalkha at neetabhushan.com Listen to The Brave Table Podcast: The Brave Table Grab Dr. Neeta’s FREE guides: Soul Support Posse Guide + 12-Month Chai Self-Care Guide (details in the episode!) RELATED EPISODES #532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani #538: How to Set Your Soul Free in Order to Usher in the Most Beautiful and Authentic Life with Shirin Etessam #518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz #523: Change Your Life Today By Adopting A Simple Mindset and Love Hacks with Kerry Tepedino

Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life? I certainly have a few that I do almost every single day because the juice is worth the squeeze. But as you continue to develop new healthy habits, there are a few research-backed ground rules that can help get you started. Catch today’s podcast for the top 5 rules that, when followed consistently, can make a huge impact on your energy levels, metabolism, and general well-being–and learn: My top habits and rituals for a better life An epic resource to help you level up your game in every way The best drink swaps When and how to snack When to stop eating for the day and why What to do after dinner that will dramatically improve your life The one exercise you should be prioritizing Mentioned in This Episode Gluco Support – The Blood Sugar-Balancer Additional Resources Top 10 Self-Care Rituals for Today’s Woman Health Hack: The One Thing Every Woman Should Do After Dinner Episode #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar Episode #399: 5 Easy Snacks that Won’t Spike Your Blood Sugar

Feeling drained, gaining weight in new places, or dealing with nagging brain fog—but chalking it up to “just midlife”? You might be missing a key piece of the puzzle: Your thyroid. I know this firsthand. Before I was diagnosed with Hashimoto’s in my 30s, I spent years powering through exhaustion, thinning hair, unexplained weight gain (over 30 pounds!), and mood swings—thinking it was just life catching up with me. But ignoring the signs only made things worse. That’s why I’m thrilled to welcome McCall McPherson, founder of Modern Thyroid Clinic and Modern Weight Loss, to this week’s podcast. McCall’s journey from frustrated thyroid patient to one of today’s top hormone experts fuels her innovative, no-stone-unturned approach. She’s helped thousands of women heal their thyroids, balance hormones, and reclaim their energy—without guesswork. In this episode, you’ll learn how to: Spot the real signs of a thyroid issue your doctor might miss. Advocate for a full thyroid panel beyond standard labs. Balance hormones and metabolism through targeted treatments. Discover how GLP-1 medications reduce inflammation and support long-term health. If you’ve ever wondered if something deeper is going on or whether your thyroid could be to blame... Tune in now for real answers and expert-backed solutions! IN THIS EPISODE The often-overlooked symptoms of thyroid dysfunction that mimic “just midlife” struggles—like fatigue, brain fog, stubborn weight gain, thinning hair, cold hands and feet, low libido, and mood swings How perimenopause can trigger or worsen thyroid issues. The must-have thyroid labs your doctor probably isn’t running. Why “normal” labs might not mean your thyroid is healthy. Surprising ways GLP-1 medications reduce inflammation and reverse Hashimoto’s. How to maintain muscle mass, boost energy, and balance hormones—even in midlife. QUOTES "By the time you're hitting perimenopause, you really need to be screening yourself annually in an in-depth manner because most likely you have a thyroid issue." "Both thyroid and perimenopause hormone dysfunction are two things that can very readily be addressed and fixed in so many women. It’s not something to just blow off and live with." "When you have low functioning thyroid, you start to lose progesterone and testosterone early on. It’s like a seesaw—once progesterone drops, estrogen becomes too heavy, making balance difficult without proper support." "Midsection fat gain during perimenopause isn’t just frustrating—it’s a direct health risk, linked to higher morbidity, earlier death, and chronic inflammation. It's common but should never be considered normal." – McCall McPherson "It's damaging to tell women to 'eat less and exercise more' when they have underlying hormone or thyroid issues. Many women are doing everything right and still can't lose weight because deeper imbalances are at play." – McCall McPherson RESOURCES MENTIONED Connect with McCall McPherson at modernthyroidclinic.com Learn more about Modern Weight Loss: modernweightloss.com Get 20% off your first purchase of my favorite amazing, cooling PJs with code ENERGIZED when you click here >>> RELATED EPISODES #543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function and a Big Update About the Podcast #442: 5 Big Benefits of The Powerhouse Hormone: T3 and T4 (Thyroid Hormones) #499: All Of Your Thyroid Questions Answered with McCall McPherson

From autoimmunity to brain fog to gut disorders and hormone imbalances, excess inflammation in your body could be what is making you sick. BUT once you understand which foods may damage your health, you can really start the shift toward eating a nutrient-dense diet without a worry, healing your body with every bite. On today’s podcast shortie, I’m going to share the TOP 10 MOST INFLAMMATORY foods for your body and why they are so bad for you.

There’s a secret Mother Nature has been keeping from us… The most nutrient-dense food on the planet isn’t in your local produce aisle. It’s algae. For centuries, spirulina and chlorella have been fueling everything from ancient civilizations to NASA astronauts. But their undeniable benefits are just now being recognized—especially for women who are navigating the demands of midlife and beyond. That’s why I’m thrilled to welcome Catharine Arnston, founder and CEO of ENERGYbits®, to this week’s podcast—as we unlock the untapped potential of these two superfoods. Catharine’s journey began with her sister’s recovery from breast cancer. It sparked a passion that led her to become a global advocate for algae—and today, she’s sharing the science, benefits, and practical tips for adding these game-changers to your daily life. In this episode, you’ll learn how to: Nourish your mitochondria to fuel energy, metabolism, and longevity. Detoxify heavy metals, lactic acid, and everyday toxins with ease. Support your immune system and gut health with the chlorophyll powerhouse, chlorella. Replace multiple supplements with one sustainable, whole-food solution. Use algae to boost energy, focus, and recovery—all with zero carbs and just one calorie per tablet. If you’re ready to effortlessly upgrade your energy, hormones, and metabolic health… Tune in now to discover the healing power of algae! QUOTES “Spirulina is your nutritional insurance. It’s food, not a supplement, with everything your body needs to thrive.” “Your mitochondria are your body’s powerhouses—and spirulina directly supports their energy production, unlike anything else on Earth.” “Chlorella’s chlorophyll content is unmatched. It detoxifies heavy metals, pesticides, and alcohol while building blood and supporting immune health.” “The science is clear: algae is the most nutrient-dense, sustainable, and bioavailable food source on the planet. It’s not new—it’s just new to you!” “Don’t let societal expectations dictate your energy. At any age, you have the power to feel vibrant, alive, and capable of reaching new heights.” RESOURCES MENTIONED Learn more about ENERGYbits®, explore their algae products, and enjoy 20% off with my code DRMARIZA energybits.com Follow Catharine Arnston on Instagram: @energybits Get 20% off your first purchase of my favorite amazing, cooling PJs with code ENERGIZED when you click here >>> RELATED EPISODES 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow 591: Post Viral Syndromes, Your Immune System, and Your Hormones in Midlife with Dr. Jessica Drummond 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

Intermittent fasting continues to be all the rage, but what if we get the timing wrong? Current research points to endless benefits of intermittent fasting, no matter which method you choose to embark on. But the most recent research published in JAMA shows that early time-restricted eating is more effective than eating in a 12-hour window during the day. Catch today’s cutting-edge podcast for everything you need to know about early time-restricted fasting (aka reverse fasting), as well as three easy ways to get started today–and learn: The top benefits of intermittent fasting What early time-restricted fasting actually means How early time-restricted fasting actually works Why eating with your circadian rhythm is SO important Three easy ways to get started right now Mentioned in This Episode 14 Hormone-Loving Foods Guide – FREE when you register for the Summit Gluco Support – The Blood Sugar-Balancer Additional Resources 3 Surefire Ways to Make Intermittent Fasting Easier Podcast #358: Research-Backed Strategies for Women to Succeed with Intermittent Fasting with Cynthia Thurlow Podcast #278: Intermittent Fasting for Better Focus, Energy, and Overall Brain Function Supporting Brain Health with Intermittent Fasting

No matter how many times we hear it.. When our hormones begin to shift, it can still feel like no one prepared you for what’s coming. I’ll never forget the moment I realized I was officially in perimenopause: At 44, I felt an overwhelming sense of dread, bouts of rage I couldn’t explain, and the exhaustion of crawling through mud just to get through the day. As someone who has supported thousands of women through midlife transitions, I knew exactly what was happening—and yet, I wasn’t prepared for how destabilizing it would feel. That’s why in this week’s solo episode, I’m sharing the advice I wish I could have given my younger self—practical tools and insights to help you thrive in this transformative season. In this episode, you’ll learn how to: Recognize the subtle (and not-so-subtle) signs of early perimenopause. Reclaim the belief that you deserve to feel good—and how to make it happen. Build rituals that bring more joy, energy, and presence into your daily life. Set fierce boundaries and let go of what no longer serves you. Use this window of opportunity to lay the foundation for your healthspan and longevity. It's time to leave the fog behind and start creating a midlife you love. Tune in now for all the answers you need to get there! Visit podcast page: https://drmariza.com/episode609 IN THIS EPISODE The first signs of perimenopause you may not expect. Why cycle changes aren’t the only clue and how to identify the early shifts. Why “you deserve to feel good” should become your daily mantra. Simple ways to punctuate your day with joy and nourishment. The power of walking in nature. How this one habit boosts mood, stabilizes blood sugar, and sets the foundation for longevity. The art of letting go. How fierce boundaries and releasing unnecessary obligations can radically reduce midlife overwhelm. Reclaiming presence and mindfulness. Practical strategies to embrace the magic in the mundane and reconnect with happiness. Why this phase is a window of opportunity. Steps to optimize your body, mindset, and habits for the healthiest second half of life. QUOTES "You deserve to feel good. It’s such a simple affirmation, but sometimes it feels almost too good to be true. Yet, it’s a beautiful reminder to punctuate your day with things that nourish you—physically, emotionally, and spiritually." "Movement is life. The more we move our bodies throughout the day, the more we win the game of life—especially during perimenopause, a window of opportunity to support our muscles, metabolism, and overall health." "Let go of the people, projects, and obligations that no longer serve you. This isn’t just freeing—it’s essential. Fierce boundaries are the name of the game in this season of life." "Be fully present with the people and projects you love. It’s is the best way to play full out. Living in the magic of the moment creates a richer, more meaningful life." RESOURCES MENTIONED Follow Dr. Mariza on Instagram @drmariza — Be sure to check out the hilarious perimenopause memes! Subscribe to Dr. Mariza’s YouTube channel — Featuring all-new bonus content, life-saving hormone tips, and so much more. Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA RELATED EPISODES #600: We Need to Address Why Women Don’t Feel Like Themselves Anymore in Perimenopause with Dr. Mariza 589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza #572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones

Every single one of your daily activities and behaviors either move your body closer OR further away from hormone homeostasis. This means that every decision you make can impact how you feel the rest of the day. In fact, it’s actually your hormones’ job to elicit actions on our cells and organ systems based on the input they receive from us living our daily life! Tune in to today’s podcast for 3 things we do every day that make the biggest impact on our hormones, PLUS 5 ways to keep levels in check–and learn: How to notice when you are triggered How to focus on your senses and/or breathing How to get BETTER sleep The power of meditation, increasing progesterone, avoiding sugar and alcohol, and having good sleep hygiene The BEST supplements for deep, restorative sleep Mentioned in This Episode Magnesium Restore – The Anxiety-Buster Zen Sleep – The Sleep-Restorer Hormone Balance – The Hormone-Balancer Essentially Whole Store – Your Home for All-Things Healthy Additional Resources Sleep Better with These Proven Herbs + Nutrients Supplementing with this Super-Mineral Will Help Stabilize Blood Sugar Levels + Improve Sleep Podcast Episode 369: 5 Daily Habits and Rituals I Never Skip to Feel My Best To Drink or Not to Drink? What Alcohol Does to Our Hormones As We Get Older Podcast Episode #369: The Benefits of Optimizing Your Hormones

What happens when you combine ancient Ayurvedic wisdom with cutting-edge science? You unlock healing modalities you never knew existed. You learn how to regulate your emotions with ease. And you discover the real path to energy and joy. In this week’s episode, I’m joined by Mona Sharma—a renowned celebrity nutritionist, wellness entrepreneur, and mindfulness expert—who shares her journey from corporate burnout to vibrant, ageless living. Mona opens up about how stress, anxiety, and health challenges pushed her to rediscover her roots—spending months at an ashram, embracing mindfulness, and creating rituals that now form the foundation of her wellness philosophy. In this episode, you’ll learn how to: Harness the power of heart coherence Tune into your body’s cues and honor its needs Slow down, get quiet, and reconnect with true happiness Bring ancient ashram wisdom into your busy, modern life And so much more! If you’re ready to stop running on autopilot, let go of perfectionism, and create a longevity plan as unique as your thumbprint… Grab a pen, a notebook, and tune in now! IN THIS EPISODE The role of mindfulness practices like meditation, breathwork, and nature walks in healing both the body and mind. How heart coherence improves emotional regulation, gut health, and hormone balance. Why personal growth can sometimes trap us in stress, and how to break free by embracing the power of now. The surprising connection between childhood emotions and adult health—and how to rewrite your body’s narrative. Simple yet transformative rituals that can help you tune into your body’s needs and optimize your health. QUOTES "When you tune into heart coherence, you align your mind, body, and spirit—and open the door to true healing." "Your health is a reflection of your vibration. If you're living in stress, fear, or worry, your body will respond in kind." "You can’t checklist your way to wellness. Real healing happens when you tune into your body’s wisdom and create space for joy and balance." "The purpose of life is joy. If we prioritize happiness over productivity, everything changes—including our health." "Your healing blueprint should be as unique as your thumbprint. It’s time to embrace a personalized approach to health." RESOURCES MENTIONED Mona’s Podcast: Rooted in Wellness – Explore ancient rituals and modern science for holistic healing. Dr. Mariza’s Ultimate Morning Self-Care Guide Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership. Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA RELATED EPISODES #563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly 598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder #602: The Right and Wrong Way to Lose Weight + Overcoming Panic Attacks by Feeling Safe in Your Body with Michelle Shapiro

Losing weight – especially stubborn belly fat – can often feel impossible. I’ve had my own fair share of weight struggles in my late 30s, so I know exactly what it’s like to feel frustrated when NOTHING is working. But what if your dream of a flatter stomach and a more toned body is much easier to achieve than you thought? Catch today’s podcast for 10 proven ways to shred fat AND flatten your tummy without having to hit the gym like a crazy person–and learn: How blood sugar plays a role in belly fat The best foods you should eat more of and why The worst foods you need to avoid and why How to build your meals out and moderate your portions Specific cooking instructions and ingredient recommendations And more! Mentioned in This Episode Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs. Magnesium Restore – Give your cells the energy they need to build muscle, regulate your blood sugar, and boost your metabolism. Grab the 14-Day Detox Kit Today! Get your free LMNT Sample Pack with any drink mix purchase at DrinkLMNT.com/DrMarizaSnyder Additional Resources 5 Worst Foods for Metabolic Health + Belly Fat #383: How I Build Metabolically-Healthy Meals for my Family to Maintain Stable Blood Sugar and Energy Levels #514: The Worst “Healthy” Foods that Drive Blood Sugar Spikes #433: The Top 5 Best and Worst Fruits for Stable Blood Sugar

Imagine if hundreds of tiny particles you can’t even see were making their way deep into your body’s tissues—affecting everything from your hormones to your weight, mood, gut health, brain, and more. Every. Single. Day. This isn’t some weird sci-fi movie plot. It’s the reality we’re living with microplastics. Which is why I’m SO excited to welcome Dr. Vincent Pedre to my podcast this week! Dr. Pedre, an integrative gut health expert, author, and my go-to resource for all things microbiome, is here to bring you up to speed on the hidden threat of microplastics on your well-being. From that “harmless” coffee lid to the convenient food containers you use every day, microplastics are everywhere. And they’re hijacking your gut and wreaking havoc on your hormones, weight, mood, and brain. But don’t worry—we’ve got your back. You’re about to hear ALL the latest science, solutions, and practical steps you can take to reduce your exposure and restore your gut NOW. So if you’re ready to get ahead of the game when it comes to protecting yourself and your family from this invisible invader… Tune in now for this life-changing conversation! IN THIS EPISODE The everyday sources of microplastics—like coffee cups and takeout containers—that may be affecting your health How microplastics act as endocrine disruptors and mimic estrogen, throwing hormones out of balance The surprising role of microplastics in gut health issues like dysbiosis and leaky gut Why microplastics may be a hidden cause behind weight gain and metabolic issues Real-life tips from Dr. Pedre to reduce your exposure to microplastics every day How making a few key changes in your routine can make a huge difference for your hormone and gut health QUOTES "Microplastics are the rising hidden danger that is a threat to our health, to our metabolism, to our hormones, that is right under our noses...and they are being consumed without people realizing it." "Every time you drink a hot beverage through a plastic lid, you’re absorbing microplastics that can act like estrogen in the body—scrambling your hormones and disrupting everything from weight to mood." "Microplastics break down the gut’s mucus layer, overgrow harmful bacteria, and eventually lead to leaky gut. Once you have leaky gut, the pathway to inflammation is wide open." "We’re exposed to microplastics everywhere. So the best line of defense is to be really mindful—use glass, use stainless steel, and avoid heating food or drinks in plastic." "Even our coffee makers can be a source of microplastic exposure. If your coffee maker has plastic tubing or a plastic reservoir, hot water is leaching microplastics into your coffee every day." RESOURCES MENTIONED Kickstarter Link for Happy Gut Coffee – Support Dr. Pedre’s mission for healthy, sustainable coffee—AND try your first batch of this clean, low-acid, and mold, pesticide, and microplastic-free coffee! Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership. Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA RELATED EPISODES #515: The Connection Between Gut Health and Hormone Balance with Dr. Vincent Pedre #466: How Gut Health Affects Hormones with Steven Wright #432: What Role Does the Gut Play in Mood and Brain Health with Tina Anderson

What if menopause wasn’t the end of your best years—but the beginning of them? I know that might feel impossible right now. But trust me, we’re going to get you there! In this week’s episode, I’m joined by Dr. Nicky Keay, a renowned endocrinologist, author, and researcher. And together, we’re pulling back the curtain on menopause and hormone therapy with truths that could change everything about how you approach this stage of life. We’re diving into the science behind HRT and busting myths that have held women back for generations. You’ll learn why progesterone is a game-changer for mood, sleep, and energy—and how it could be the key to feeling truly amazing through menopause and beyond. This conversation is PACKED with expert tips and practical guidance you won’t find anywhere else. So, if you’re ready to finally get the full story on menopause… AND discover what it takes to reclaim your health after 50… Tune in now for all of that and SO much more! Visit the podcast page here: https://drmariza.com/episode606 IN THIS EPISODE How to decode hormone replacement therapy (HRT) to make the best choices for your health Breaking down the most common myths about menopause and HRT Why progesterone is critical for sleep, mood, and overall energy—and how to optimize it How women can personalize HRT to fit their unique symptoms and health goals Practical lifestyle changes that support hormone health through perimenopause, menopause, and beyond Tips on advocating for your hormonal health, especially if your doctor isn’t HRT-savvy QUOTES “Menopause isn’t just a biological milestone—it’s a whole-body shift. The truth is, your hormones don’t stop affecting you; they just change how they interact with your body.” “For so long, women have been told to ‘just deal with it.’ But that’s a huge myth. There are real options out there to make this stage of life vibrant and powerful.” “Estrogen and progesterone are not just ‘reproductive hormones.’ They affect every cell in the body, and losing them affects everything from mood to metabolism to cardiovascular health.” “We can’t ignore the connection between mood swings, energy crashes, and hormonal shifts. When you lose progesterone, it affects your brain, your mood, and even your sleep. These changes aren’t all in your head—they’re real.” RESOURCES MENTIONED Pre-Order Dr. Nicky Keay’s NEW Book: Use code MARIZA for an exclusive discount on Dr. Nicky’s book—The Myths of Menopause. Dr. Nicky’s Hormone Clinic—connect with Dr. Nicky for personalized hormonal support Click here to register for my Fix Your Metabolism Masterclass Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership. Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA RELATED EPISODES #601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati 592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz 588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta

Have you been on the fence about hormone replacement therapy (HRT) and unsure which—if any—options are even right for you? You’re not alone. And you don’t have to navigate it blindly. In this week’s podcast, we’re diving straight into what most doctors aren’t telling women about HRT. Whether it’s static versus cyclic dosing, the benefits of bioidentical hormones, or how to get the most out of progesterone and estrogen… Certified hormone expert Karen Martel is here to help you cut through the confusion. She’s revealing why the one-size-fits-all approach doesn’t work for hormone therapy, especially during perimenopause and menopause. And how you can tailor HRT to meet your specific needs. Together, we’ll uncover the pros and cons of different HRT options, ways to maximize your body’s natural rhythm, and essential questions to ask your practitioner to get real results. If you’ve been waiting for clarity and confidence to make your decision around HRT… Tune in now to finally get those answers and much more! Visit podcast page here: https://drmariza.com/episode605 IN THIS EPISODE Why static vs. cyclic hormone dosing matters, and why static doses may not work for everyone. Karen’s experiences with different types of hormone therapy, including transdermal and oral progesterone, and why one method doesn’t fit all. The biggest misconceptions about HRT and how they may be holding you back from the right solution. Karen’s new transdermal hormone product line, including progesterone and estrogen options, designed to make HRT more accessible. Tips on advocating for your hormonal health, especially if your doctor isn’t HRT-savvy. And more! QUOTES “The reality is that most practitioners aren’t trained in bioidentical hormones, yet they’re the ones deciding what’s ‘safe’ or ‘effective.’ They’re making calls about our hormones without really understanding what women actually need.” “Hormone therapy isn’t one-size-fits-all. Every woman deserves options that are tailored to her unique body, especially through perimenopause and menopause.” “Don’t let anyone dictate what you should feel during perimenopause. Test, experiment, and advocate for yourself—it’s your life, your body, and your hormones.” “Women are often afraid of hormone replacement, but bioidentical hormones are identical to what our bodies naturally make. They’re as natural to us as our own biology.” RESOURCES MENTIONED Karen Martel’s Clinic – Explore Karen’s telemedicine clinic for hormone support Karen’s Hormone Quiz Transdermal Hormone Products – Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA Karen’s Instagram: @KarenMartelHormones Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership RELATED EPISODES #590: Dispelling Myths About Breast Cancer and Mammograms + Navigating HRT After Breast Cancer with Dr. Jenn Simmons 592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz 588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta

What if you could have your cake, eat it—AND keep your blood sugar stable all in the same sitting? I know it sounds impossible, especially if you’re feeling stuck in a never-ending loop of energy crashes and cravings. But trust me—there’s a way to make it work! And today, we’re going to show you how. In this episode, Kara Collier, co-founder of NutriSense, Registered Dietitian (RD), and Certified Nutrition Support Clinician (CNSC), joins me to break down the real-life power of using continuous glucose monitors (CGMs). She’ll walk you, step-by-step, through the BEST way to track how your body handles food, movement, stress, and even those occasional sugar slips. You’ll learn how to use this simple metabolism-saving tool to turn daily habits like a quick walk or late breakfast into powerful strategies for boosting your energy, shedding unwanted weight and belly fat, and even reducing your risk of chronic disease. If you’ve been wanting to feel more in control of your body AND use your meals to create lasting energy and resilience… This is the episode you’ve been waiting for! Tune in and get ready to transform your metabolism into an energy-producing, fat-melting powerhouse. IN THIS EPISODE Discover how Kara uses CGMs to track food, movement, and even occasional treats like chocolate-covered pretzels. Learn why a quick burst of movement, like jump squats with your kids, can dramatically lower your glucose levels. Find out how stress, poor sleep, and late-night snacks can spike your blood sugar—and how to fix it. Get practical tips for timing meals to improve energy and reduce glucose spikes. Explore how hormonal shifts in midlife affect your metabolism—and what you can do to stay balanced. And more! Visit podcast page here: https://drmariza.com/episode604 QUOTES "Any type of movement can really help your metabolic health and glucose control. So it can be really simple things... squats, walks, just moving throughout the day makes a huge impact." "When we’re eating meals, we want to see how high your glucose goes and how quickly it comes back down to baseline. That’s really what you want to pay attention to." "You can literally have your cake and eat it too. You just need to be mindful—whether it's with movement before or after, or adjusting your meal slightly, the flexibility is there." "Often, people think, 'I’ll never eat cake again.' But actually, using tools like a CGM gives you the freedom to find what works for your body, instead of restricting everything." RESOURCES MENTIONED NutriSense – Learn more about continuous glucose monitoring Use "DRMARIZA50" code for $50 off at Nutrisense Join thousands of members on the journey to better metabolic health with Nutritionist Video Consults. Kara Collier’s Instagram: @KaraCollierRD Go to zoe.com and use code “ENERGIZE10” for 10% off of your Zoe membership RELATED EPISODES #603: Embracing Womanhood, Cultivating Deep Connection and Nourishing Your Body to Metabolically Thrive with Dr. Mindy Pelz #602: The Right and Wrong Way to Lose Weight + Overcoming Panic Attacks by Feeling Safe in Your Body with Michelle Shapiro #601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati #555: The Root Cause of Inflammatory Diseases and How To Get Metabolically Fit with Dr. Casey Means

How often do you think about the connection between what you eat and how you feel—not just in the moment, but the next day, or even years down the line? As women, especially in midlife, our relationship with food and our bodies is constantly evolving. But what if you could harness that evolution to feel better than ever? In today’s episode, I’m joined by Dr. Mindy Pelz, best-selling author of Eat Like a Girl, as we uncover the secrets to transforming your relationship with food so that it works for you—not against you. Dr. Mindy shares her personal journey with fasting, emotional eating, and how she learned to truly nourish her body in midlife for lasting energy, metabolic flexibility, and vibrant health. Together, we break down the myths about "eating perfectly.” And why SO many women unknowingly sabotage their metabolism. You’ll walk away with simple, powerful strategies that you can start using today to finally break free from that cycle—for good. Tune in if you’re ready to enjoy every bite while unlocking better energy, hormones, and resilience! IN THIS EPISODE How fasting and metabolic flexibility can shift your relationship with food and your body Why blood sugar is more important than counting calories for hormonal and metabolic health How to support your gut microbiome (or “tummy friends”) and why it’s critical for cravings and energy What to do when you hit an afternoon slump, and how to avoid relying on snacks or sugar The role of emotional eating and how to recognize when food is being used as comfort Using continuous glucose monitors (CGMs) to personalize your food choices and regain control of your health Simple swaps and habits that can transform how you feel day to day Visit podcast page: https://drmariza.com/episode603 QUOTES "Your blood sugar is the ultimate biomarker of your cellular energy and metabolism. Regulating it changes everything—from your hormones to your mental clarity." "We’ve all done things like grabbing a snack to ‘push through’ the afternoon slump, but there are better ways to reset your energy—movement, hydration, or just a quick 10-minute walk." "When we stop treating food as the enemy and start understanding what our body needs, we begin to thrive, even in midlife." "Women’s bodies are always evolving. Learning to nourish yourself based on your current needs is how we cultivate true energy and resilience." RESOURCES MENTIONED Dr. Mindy Pelz’s new book, Eat Like a Girl Dr. Mindy Pelz’s website Recommended CGM (Continuous Glucose Monitor) LMNT Zero-Sugar Electrolyte Drink Mix – Dr. Mariza’s favorite way to stay hydrated, energized, and balanced Go to zoe.com and use code “ENERGIZE10” for 10% off of your Zoe membership RELATED EPISODES 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza #551: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy #601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati

Have you ever felt like the pressure to look a certain way is pushing you to extremes—leaving you more anxious, depleted, and unsafe in your own body? And what if most of that pressure is actually coming from within? The truth is: The harder you push, the harder it gets. Take it from Dr. Michelle Shapiro, a renowned anxiety expert and dietitian whose incredible health transformation started with drastic weight loss that ultimately spiraled into severe health issues like hypothyroidism, panic attacks, and nutrient deficiencies. In today’s podcast, Michelle gets real about the right and wrong ways to lose weight. She reveals WHY her body rebelled against the pressure to change—and how she ultimately found healing through targeted nutrition, rebuilding her stress response, and learning to quiet the internal voices fueling her anxiety. Together, we dig into the often-overlooked internal battles that keep us stuck in hypervigilance and self-doubt. And why it’s SO crucial to listen to these signals. Tune in to discover practical tools for rebalancing your body, setting boundaries, and learning how to truly nurture yourself in moments of chaos. IN THIS EPISODE How drastic weight loss can backfire, causing nutrient deficiencies, hormone imbalances, and panic attacks Why many women feel trapped in a constant state of hypervigilance, always waiting for the next crisis to hit How to identify and address the internal voices that fuel anxiety, using strategies from internal family systems therapy Practical strategies for resetting your body’s stress response, so you no longer feel like you’re stuck in fight-or-flight mode Why setting clear boundaries and reclaiming your time and energy are crucial for managing anxiety How to stop chasing symptoms and start healing the root causes of panic attacks and chronic stress The importance of working with practitioners who help you feel seen, heard, and safe Visit podcast page here: https://drmariza.com/episode602 QUOTES "Weight loss is often seen as the ultimate goal for health, but if it’s done wrong, it can wreak havoc on your body—leading to hormone imbalances, panic attacks, and more." "Feeling like your body is in constant overdrive, like you’re stuck in fight-or-flight, is your body’s way of telling you it doesn’t feel safe." "Panic attacks aren’t just in your head. They’re your body’s alarm system, and unless you address the root causes—like nutrient depletion or chronic stress—they’ll keep coming." "Setting boundaries and reclaiming your energy is the ultimate act of self-care. You can’t be everything to everyone without losing yourself." RESOURCES MENTIONED Connect with Michelle Shapiro The Highly Sensitive Body Hub – a resource for those struggling with chronic health issues like histamine intolerance, POTS, and hypermobility LAST CHANCE! Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit Go to zoe.com and use code “ENERGIZE10” for 10% off of your Zoe membership RELATED EPISODES 598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder #563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly #581: Five of the Worst Types of Food for Metabolic Health, Insulin Sensitivity, and Stubborn Visceral Belly Fat with Dr. Mariza #490: Why We Crave the Foods We Crave and What We Can Finally Do About It with Dr. Amy Shah

It’s no secret that our bodies have to endure dramatic metabolic shifts throughout perimenopause, menopause, and beyond. Things that used to feel effortless—like keeping your energy, mood, and weight in check—now take everything you’ve got. But what if there was an easier way? A simple method to future-proof your body against aging, declining health, and even disease? Spoiler alert: There is. In today’s episode, Dr. Federica Amati (a leading clinical nutrition scientist and medical advisor at Zoe) joined me to help move the narrative toward practical solutions and a diet plan you can start using to navigate menopause TODAY. We explore the concept of “bioharmony” and how to use data, technology, and the right food to help you significantly reduce your risk of heart disease, type 2 diabetes, and dementia. Dr. Federica also shares invaluable advice on how to track your symptoms and assess your progress using a FREE tool called a Menoscale. If you're struggling with ANY of the many disruptive symptoms of perimenopause or menopause… Tune in to find out how to overcome them and SO much more! IN THIS EPISODE Why women experience a sharp increase in cardiovascular disease, type 2 diabetes, and dementia risks after menopause—and how you can prevent them The common but often overlooked symptoms of perimenopause, such as brain fog, mood swings, and weight resistance The power of food and targeted nutrition (with actionable diet tips) How to use tracking tools like the Menoscale to better understand AND improve your symptoms Why metabolic health is the foundation of feeling your best during perimenopause and menopause The power of daily habits like nutrient-rich eating, stress management, and intentional energy use to reverse metabolic decline How women can reclaim their energy and vitality even when it feels like everything is shifting around them Visit podcast page here: https://drmariza.com/episode601 QUOTES “Once menopause hits, a woman’s risk for cardiovascular disease, type 2 diabetes, and dementia skyrockets. It's something we have to absolutely talk about with the women we're working with to empower them to reduce these risks.” 99.8% of women in perimenopause report at least one symptom, but many don’t realize things like mood swings, irritability, or brain fog are directly related to hormonal changes.” “You can’t change what you don’t track. Tracking your menopausal symptoms—and seeing how specific interventions like dietary changes, exercise, or hormone therapy improve them—is essential for understanding what works for your body.” “We created a free tool called the Menoscale, developed with the British Menopause Society. It helps you track your top 20 menopause symptoms, see where you stand, and measure improvements over time.” RESOURCES MENTIONED Start tacking your menopause symptoms using the Menoscale Go here and use code ENERGIZE10 for 10% off your Zoe membership Connect with Dr. Federica Website Instagram ZOE's Website Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit. Download my FREE 14 Hormone-Balancing Recipes Guide RELATED EPISODES #581: Five of the Worst Types of Food for Metabolic Health, Insulin Sensitivity, and Stubborn Visceral Belly Fat with Dr. Mariza #490: Why We Crave the Foods We Crave and What We Can Finally Do About It with Dr. Amy Shah #597: The Great Menopause Myth and What You Need to Know to Thrive with Kristin Johnson & Maria Claps #583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver

Have you ever felt like you don’t recognize yourself anymore? Not just physically, but a sinking feeling that something is deeply wrong and you can’t quite put your finger on it? For many women in perimenopause, this is their new reality. And it’s time we talk about why! The fact is, hormonal shifts during this transition can unexpectedly trigger PTSD-like symptoms—especially if you’ve experienced trauma in the past. Flashbacks, nightmares, and heightened anxiety come on without warning. The trauma may even feel like it’s happening all over again. Many women describe it as a sense of being completely disconnected from themselves—just like I did when I entered perimenopause. Which is why today, I’m addressing the issue head on. I reveal why perimenopause is often called our 'second puberty'—and how it can be just as unsettling as adolescence. Plus, I'll help you make sense of symptoms like mood swings, anxiety, and brain fog, so you can stop blaming yourself and start understanding the real changes happening in your body. If you’ve been feeling lost, untethered, or even sacred… Tune in for the clarity, support, and solutions you need to feel like YOU again. IN THIS EPISODE How hormonal changes during perimenopause can trigger PTSD and trauma-related symptoms Why 8 out of the 10 most common perimenopause symptoms are brain-related My personal experience with hormone fluctuations and the "second puberty" The importance of understanding your baseline to recognize perimenopause symptoms What symptoms like irrational fear, sudden anxiety, and low stress resilience are telling you Why perimenopause has a profound impact on women’s metabolic, neurological, and cardiovascular health How the perimenopause transition sets the stage for long-term health in post-menopause QUOTES "Hormonal shifts during this transition can bring SCARY flashbacks, nightmares, and anxiety back to the surface. You may even feel like the trauma is happening all over again." "Perimenopause is a hormonal reckoning, and everything is up for review. But with the right knowledge and support, we can gain agency over our health and thrive in midlife." "Feeling like you’ve lost yourself during perimenopause isn’t just in your head—it’s a direct result of hormonal fluctuations, particularly the decline of estrogen and progesterone, which affect everything from your mood to your ability to handle stress." "Eight out of the ten most common perimenopause symptoms are brain-related—things like mood swings, brain fog, anxiety, irritability, and mental fatigue. RESOURCES MENTIONED Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit Download a FREE copy of my 14 Hormone-Balancing Recipes Guide RELATED EPISODES 593: Why EVERYONE Needs Progesterone in Perimenopause and Beyond and How We Are Getting Dosing All Wrong with Carol Petersen 589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause #572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones

Are you waking up feeling exhausted—even after a full night's sleep? It’s one of the top complaints I hear from women and something I’ve personally struggled with, too. Which can be especially frustrating when you know you’re doing everything else right. You’re eating clean. Walking after meals. Taking supplements… So, what else could be causing it? Meet your circadian rhythm (aka your biological clock). In this episode, I sat down with award-winning science journalist and circadian rhythm expert, Lynne Peeples—to help you get to the bottom of your morning sluggishness and start waking up energized. Lynne shared powerful tips from her new book (The Inner Clock) about how simple daily habits—like getting morning light and avoiding late meals—can reset your internal clock, balance hormones, and give you all-day energy. We also discussed the importance of wearables—with specific recommendations for optimizing your body’s natural rhythms. Tune in for the crucial steps you NEED to take to reset your circadian rhythm and feel better today! IN THIS EPISODE Why circadian rhythm matters for women’s health, especially during perimenopause How morning light exposure sets your biological clock for the day The role of consistency in sleep, eating times, and daily routines for optimal health Why time-restricted eating and meal timing matter for your metabolism Practical ways to dim lights, avoid screens, and create an evening routine that supports sleep The impact of alcohol on your circadian rhythm and sleep quality Lynne’s personal experiences and what she learned from tracking her internal clock Visit podcast episode here: https://drmariza.com/episode599 QUOTES “Circadian rhythms affect so much more than just sleep. They’re tied to our hormones, metabolism, mood, and even our gut health. Keeping these rhythms in sync can make a world of difference for your overall well-being.” "Getting outside within the first couple hours of waking up is key. Just 10 to 15 minutes of natural light—even on a cloudy day—helps set your circadian rhythm and sets you up for better sleep that night." "Our digestive system is tied to our biological clock. Eating late at night spikes your blood sugar more, raises your core temperature, and disrupts sleep. Keeping meals within a 10-hour window—earlier in the day—helps support metabolism and balance." “Morning light is critical for setting your internal clock. Even on cloudy days, get outside—natural light is still much stronger than indoor light and it helps you stay in sync with your body’s natural rhythm.” "The consistency piece is huge—eating, sleeping, and exercising at the same time every day. That keeps your body's clocks in sync and makes it easier to fall asleep, wake up refreshed, and maintain your energy throughout the day." RESOURCES MENTIONED Lynne’s book: The Inner Clock: Living in Sync with Our Circadian Rhythms Lynne’s Website Register for FREE in my upcoming Thriving in Perimenopause & Menopause Summit. RELATED EPISODES #488: The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease #567: The Top 5 Pillars of Deep Restorative Sleep + How to Relax Your Nervous System and Reduce Anxiety Before Bed with Dr. Peter Martone 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow

We’ve all heard the saying, “Follow your heart.” But what if I told you that your heart holds even more power than we’ve been led to believe? In just a few minutes per day, you can learn to tap into that power and break free from the cycle of burnout, anxiety, and overwhelm—and completely transform your mind, body, and soul. It’s called heart coherence. And in today’s episode, I sit down with multiple-time New York Times best-selling author, holistic wellness expert, and meditation teacher Kimberly Snyder to show you how it works. Kimberly blends ancient wisdom with modern science—and guides you through the five heart stages: Dark; Propelled; Steady; Devoted; and Clear. She also shares SIMPLE, heart-centered practices that can dramatically reduce stress, boost your energy levels, and even improve your gut health, hormone balance, and relationships. Whether you're at work, at home, or in the midst of chaos, you can do these practices with ease—and the results can be life-changing. Tune in here and get ready to open your heart for rapid healing! IN THIS EPISODE The five heart stages that shape your emotional and physical well-being Practical tools to shift into heart coherence, even during stressful moments How heart coherence boosts energy, gut health, and hormone balance The science behind heart coherence and its role in reducing stress and anxiety Real-life examples of how heart-centered living strengthens relationships How to tap into your heart’s wisdom for greater intuition and clarity And more! QUOTES “The heart is actually another brain—it sends more messages to the brain than the brain sends to the heart. It controls so much around our health, vitality, and emotional well-being. When we learn to tap into this power, it can transform everything.” “These aren’t long meditations or complicated rituals—just quick, simple practices that take a few seconds. Even in the middle of chaos, you can realign and come back to a centered place in 3 to 10 seconds.” “Once you start living from your heart, you’ll notice a shift. You’ll have more energy, better communication, and deeper intuition. It’s like opening up to a new way of living, where everything feels more in flow.” RESOURCES MENTIONED Kimberly’s Feel Good Podcast Kimberly’s NEW book: The Hidden Power of the Five Hearts Kimberly’s website, Solluna More about the HeartMath Institute on heart coherence and its impact RELATED EPISODES #575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie #360: The Most Important — Yet Little-Known — Secret to Align Your Goals with Your Heart’s Purpose with Dr. Benita Varnado #569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin

Are you ready to shatter the myths surrounding menopause and take control of your hormonal health at ANY age? The truth is, the medical establishment has—and continues—to overlook viable holistic treatments for women in midlife, especially when it comes to Hormone Replacement Therapy (HRT). The focus has always been on symptoms—NOT the root cause. But that’s all about to change. Meet Kristin Johnson and Maria Claps. Two experts on a mission to help women educate themselves, advocate for their health, and seek out medical practitioners who can help. I sat down with Kristin and Maria to discuss the benefits and complexities of HRT, especially the critical roles that progesterone and estrogen play in maintaining your long-term health. We also shared simple solutions to ward off serious conditions, like cardiovascular disease, osteoporosis, and cognitive decline. This episode is packed with invaluable information that every woman should hear—whether you’re just beginning to experience hormonal changes or are well into menopause. Tune in and learn how to thrive—into your 60s, 70s, and beyond! IN THIS EPISODE The common myths about menopause that are holding women back The critical roles of progesterone and estrogen in women’s health Why the current medical approach to menopause needs to change The benefits of hormone replacement therapy beyond symptom relief The importance of starting HRT sooner rather than later How to find a medical practitioner who truly understands women’s health The powerful impact of advocating for your own health during menopause View the podcast page here: https://drmariza.com/episode597 RESOURCES MENTIONED Check out Maria and Kristen's new book: The Great Menopause Myth Stay tuned for more information on how to register for my FREE Thriving in Perimenopause and Menopause Summit! RELATED EPISODES 593: Why EVERYONE Needs Progesterone in Perimenopause and Beyond and How We Are Getting Dosing All Wrong with Carol Petersen 592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz 583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver #404: Do Women Need to Wait Till Menopause to Begin Hormone Replacement Therapy? with Esther Blum

Menopause always gets a bad rap. But let’s face it… as women, menopause is inevitable. So let’s quit overlooking its significance and use it as a time to reassess our priorities to enjoy a higher level of self-awareness and well-being! It’s time to highlight this beautiful transition into a new phase of life. Menopause marks evolution– not an ending. That’s why I’ve invited Dr. Anna Cabeca to the podcast today to help YOU celebrate your menopause in midlife and feel exactly how you want to in your body. As an expert in women’s health, integrative medicine, anti-aging techniques, and longevity– you won’t want to miss all the knowledge Dr. Anna shares in this episode to help you make the most of your life! Join us here as we dive into hormone health during menopause and talk about all the pros and cons of bioidentical hormone replacement. Plus, we’ll guide you on what you can do NOW to navigate your body’s changes with ease and grace as you age. Check it out! Dr. Anna Cabeca Dr. Anna Cabeca – known as the girlfriend doctor– is an OB/GYN who’s served 10,000+ women in her private practice, and millions more through her books, online videos, and articles. She’s been in practice for over 20 years, and it’s her personal and professional mission to give proven pragmatic solutions to women dealing with menopausal health challenges so they can lead the life they want, need, and deserve. IN THIS EPISODE Hormone replacement therapy (HRT) for menopause symptoms Dr. Anna’s experience and research on HRT Key benefits of estrogen and progesterone Benefits and risks of vaginal hormones Lifestyle factors and tips for optimal hormone function Recommendations for naturally boosting oxytocin Creating healthy boundaries for yourself How to join our live Masterclass on hormone health! View podcast page here: https://drmariza.com/episode596 RESOURCES MENTIONED Register for the Mastering Your Hormones Masterclass HERE! Dr. Anna’s Website Dr. Anna’s Facebook Dr. Anna’s Instagram RELATED EPISODES 579: Hormone Replacement Options And Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum 592: Menopause, Hrt, And Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz #558: The Science Behind Ozempic And Important Facts About Glp-1 Agonists + Hormone Replacement for Women 40+ With Dr. Tyna Moore #557: What Every Woman Needs to Know About Hormone Replacement in Their 40s And Beyond with Felice Gersh #404: Do Women Need to Wait till Menopause to Begin Hormone Replacement Therapy? With Esther Blum

Feeling like you don’t have the mental capacity or physical energy to do the things you love lately? You may have been told this is just a normal part of menopause and aging as a woman. But it DOESN’T have to be! Midlife is a time for a serious health reflection. And we deserve a better method of healing to feel stronger, energized, and ah-mazing– no matter what stage of life we’re in. This episode is all about optimizing your metabolic and brain health. Because symptoms of metabolic dysfunction can be silent, and we often excuse them away for being too busy, or just being a woman heading towards menopause. My mission here is to help YOU create great energy and improve your metabolic health– especially in midlife when your body starts to shift. So tune in here for all my top daily habits and recommendations on optimizing your cellular energy– for lasting brain, metabolic, and OVERALL health! IN THIS EPISODE Building mental, emotional, and physical resilience Understanding hormone changes to optimize metabolism The 5 major reasons women experience metabolic health changes Addressing the imbalance in female sex hormones Navigating declining muscle mass in midlife Symptoms of metabolic dysfunction driven by insulin resistance How to deal with fat redistribution in midlife The abrupt reduction in metabolic rate and energy expenditure in perimenopause and menopause Metabolic markers and standard lab ranges for optimal health My top recommendations for a rockin’ metabolism! View the podcast episode here: https://drmariza.com/episode595 RESOURCES MENTIONED Use code DRMARIZA to get up to 40% off at Cozy Earth >> Stay tuned for more information on how to register for my FREE Thriving in Perimenopause and Menopause Summit! 584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary for Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon #546: How To Stay Lean, Energized, And Strong by Working with Your Physiology, Not Against It with Dr. Stacy Sims RELATED EPISODES #531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease #545: How To Reverse Your Biological Age with Simple Lifestyle Habits and the Most Important Factors in Reversing Your Inner Age with Dr. Kara Fitzgerald 580: Mastering Your Sleep, Metabolism, And Overall, Health in Midlife with Cynthia Thurlow #535: How To Effectively Reset Your Metabolism, Lose Weight, And Upgrade Your Hormones

Last August, I was scared I’d never have the mental bandwidth to live my dreams, or even become the mom I’d always strived to be. I was severely struggling with a brain injury and post-concussion syndrome, uncertain of how my future would look. Now– 1 year later– I’m feeling great, functioning 88% better than I was after my injury. So how did I transform, and tackle my symptoms HEAD-on? (no pun intended!) Despite perimenopausal symptoms, increased inflammation, and mold exposure I experienced all while on my road to recovery, a few things I’ve been doing have made all the difference… In this podcast, I give you my top tips– my non-negotiables and consistent habits that have helped me truly transform despite several health setbacks. Regardless of if you’ve experienced a recent health scare or injury, the recommendations in this podcast can be life-changing. Tune into this episode to learn how YOU can become a woman who fires on all cylinders, living life with energy, ease, and grace! IN THIS EPISODE Navigating my recovery from post-concussion syndrome Reducing brain inflammation with a concussion protocol Top brain support supplements I took for recovery Movement recommendations for healing from a brain injury Metabolically healthy meals for ideal health and recovery My top non-negotiables that help continue to heal my brain Hormone replacement dosing to ease symptoms View the podcast page here: https://drmariza.com/episode594 RESOURCES MENTIONED Use code DRMARIZA to get up to 40% off at Cozy Earth >> Midlife Metabolism & Hormone Reset Program Stay on the lookout for my Thriving In Perimenopause and Menopause Summit in October! RELATED EPISODES #543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function and A Big Update About the Podcast 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience, And Brain Power with Dr. Mariza #564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health with Dr. Mariza

The conversation around Hormone Replacement Therapy (HRT) is back on the table, which we love. But unfortunately, there’s a lot of misinformation out there. The majority of women dosing with progesterone are not getting enough to be effective. So what do we need to do to avoid this? Compounding pharmacist and expert in the hormone replacement field Carol Petersen joins the podcast today to guide us on how to ensure effective progesterone dosing to treat hormone-related symptoms and conditions. Progesterone is key in estrogen metabolism and estrogen dominance– AND it protects the uterus and supports overall health. Even if you don’t have a uterus, it still can be beneficial for women’s health. Ready to find out if you’re getting enough progesterone? Listen here to learn how progesterone can be your solution to a symptom-free perimenopause and menopause! Carol Petersen Carol Petersen is a compounding pharmacist with decades of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. She’s a Certified Nutritional Practitioner involved in multiple organizations, including the International College of Integrated Medicine and the American College of Apothecaries, the Academy of Anti-Aging Medicine (A4M), the American Pharmacists Association, and the Alliance for Pharmacy Compounding. She co-hosts a radio program “Take Charge of Your Health” and she’s on the Medical Advisory Boards for the Centre for Menstrual Cycle and Ovulation Research (CeMCOR.ca) and the Institute for Bioidentical Medicine (IOBIM.org). She also writes and edits for A4M’s website www.worldhealth.net and is a co-producer of “Immortality Now” podcasts. IN THIS EPISODE The role of progesterone and why it’s needed for women’s health Addressing progesterone deficiency in women How progesterone is important even without a uterus Proper dosing of progesterone and forms of supplementation Hormone testing methods How to identify symptom improvement with hormone therapy Lab testing and blood work levels for hormone balance Hormonal birth control and progesterone IUD options RESOURCES MENTIONED Book Your Free 15 meeting on Carol’s Website! The Wellness by Design Project Website Carol’s YouTube RELATED EPISODES 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #479: 8 Superpowers of Progesterone #403: 5 Big Benefits of the Powerhouse Hormone: Progesterone

Dealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the same time causes even more stress and anxiety. As a holistic-focused physician going through menopause, a diagnosis of breast cancer put a bump in the road for Dr. Suzanne Gilberg-Lenz, leading to concerns about how she would navigate her own journey. It can be hard to feel heard by your physician, and advocating for things like holistic healing options, lab testing, and hormone replacement therapy can become an endless battle. But as a women’s empowerment advocate and a public educator, Dr. Suzanne is here today to help YOU advocate for your needs and to speak up about your situation because you deserve to be heard. Hearing Dr. Suzanne’s story can help you get through any tough times you’re facing. Especially for the breast cancer community– there are ways you can manage your longevity and your health now going forward for the better. Check out this podcast to find out how! Suzanne Gilberg-Lenz, MD Dr. Suzanne Gilberg-Lenz earned her medical degree from the USC School of Medicine and completed her residency in Obstetrics and Gynecology at UCLA/Cedars-Sinai Medical Center. She frequently appears as an expert in women’s health and integrative medicine in print, online, and on TV, where she’s the Chief Medical Correspondent for the Drew Barrymore Show. She’s the author of MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age. IN THIS EPISODE Dr. Suzanne’s perimenopause and menopause journey Opening up about a breast cancer diagnosis Recognizing symptoms of perimenopause vs. other health issues Non-negotiables for women’s health in our 40s and beyond Hormone therapy options in midlife Advocating for yourself with your primary physician Adaptogenic herbs that are helpful in midlife Stress, sleep, and cardiometabolic tips for optimal health Grassroots and community building via the Menopause Bootcamp Facilitator Certification RESOURCES MENTIONED Menopause Bootcamp Certification Course Get 20% off with Code: Energized20 Get Dr. Suzanne’s book HERE: Menopause Bootcamp Dr. Suzanne’s Website Dr. Suzanne’s Socials: Facebook Instagram TikTok YouTube RELATED EPISODES #590: Dispelling Myths About Breast Cancer and Mammograms + Navigating Hrt After Breast Cancer with Dr. Jenn Simmons 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #547: What You Need to Know About the Opill and Hormone Changes in Perimenopause with Dr. Carrie Jones #404: Do Women Need to Wait till Menopause to Begin Hormone Replacement Therapy? With Esther Blum

COVID might seem like old news, but if you’re a woman in midlife who’s had COVID in the past, it could still be majorly affecting you. Your perimenopause or menopause symptoms may actually be heightened because of your history of a viral illness like COVID. COVID still is absolutely dysregulating women’s menstrual cycles, fertility, and perimenopause/menopause experiences. That’s why Dr. Jessica Drummond joins me today to help you navigate the ups and downs as you transition into perimenopause or menopause– all while keeping your immune system in check. People who are most at risk for long COVID are perimenopausal women– or women in their mid to late thirties to mid-fifties. And unfortunately, post-viral syndromes can make it difficult to tolerate hormone therapies, which can be really helpful during this transition. So it’s essential to know if the menopause symptoms you’re facing are in part due to long-COVID or another viral infection. Listen to the podcast here to learn how you can support yourself hormonally with neuroinflammatory strategies and tools to feel like your best self in midlife– even after illness! Dr. Jessica Drummond DCN, CNS, PT, NBC-HWC Dr. Jessica Drummond is the founder and CEO of The Integrative Women’s Health Institute. With 25 years of experience as a licensed physical therapist, licensed clinical nutritionist, and board-certified health coach, she’s passionate about caring for and empowering women in all things women’s health and pelvic health. She helps women overcome hormonal imbalances and chronic pain conditions. Dr. Drummond was educated at the University of Virginia, Emory University, Duke Integrative Medicine, and Maryland University of Integrative Health. IN THIS EPISODE What are post-viral syndromes and why are they so common? Addressing long-term effects of COVID-19 How COVID impacts hormones and the immune health of women in their 40s and 50s Distinguishing the symptoms of long-COVID from those of perimenopause or menopause Tools for combating post-viral fatigue in perimenopause and menopause Hormone replacement options for managing symptoms Non-negotiables for optimizing your immune resilience RESOURCES MENTIONED Check out Dr. Drummond’s FREE workshop for women's health and wellness professionals on functional nutrition - including immune and hormone health The Integrative Women’s Health Institute Website Dr. Drummond’s Instagram RELATED EPISODES #574: The Connection Between Trauma, The Immune System, And Autoimmune Disease: Lab Testing and Solutions with Dr. Sara Szal Gottfried 579: Hormone Replacement Options And Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated With Declining Hormones #334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now

There’s a whirlwind of emotions that comes with a breast cancer diagnosis. But it doesn’t have to be a punishment. Integrative Oncologist Dr. Jenn Simmons works as a breast cancer expert to help thousands of women see their breast cancer diagnosis as an opportunity to reclaim their health, and she’s here today to explain why. PLUS, she’s ready to debunk the myth that hormone replacement after breast cancer can cause recurrence– because this is NOT the case! In fact, long-term outcomes are better for women who’ve had breast cancer and go on hormone replacement than ones who don’t. There’s a survival benefit to going on hormone replacement after cancer, and an added quality of life benefit too. So if you or anyone you know is struggling with ANY concerns about breast cancer, this episode is for YOU. It’s time to reclaim your health and tackle your breast cancer diagnosis head on to take charge of your life! Dr. Jenn Simmons Dr. Jenn Simmons is an Integrative Oncologist, author, podcast host, and the founder of PerfeQTion Imaging, which has redefined breast cancer screening nationwide. She’s also the founder of Real Health MD– a practice dedicated to holistic healing for breast cancer. Dr. Jenn’s mission is to create a lasting impact on all women who desire optimal breast health. IN THIS EPISODE Dr. Jenn’s story and how she got into the breast cancer field Dealing with menopause symptoms if you have breast cancer The correlation between stress and developing breast cancer What to look for in breast cancer screenings & all about QT scans Inflammatory lab markers and tests for breast cancer screening How hormone replacement after breast cancer is beneficial Applying Functional medicine to your breast cancer diagnosis Addressing hormone replacement therapy with your doctor RESOURCES MENTIONED Get Dr. Jenn’s Book: The Smart Woman's Guide to Breast Cancer Dr. Jenn’s Website Dr. Jenn’s Podcast Dr. Jenn’s Socials: Instagram Facebook YouTube Get the Book: Estrogen Matters RELATED EPISODES #443: How To End Painful, Lumpy Breasts Once and for All with Magdalena Wszelaki #387: The Most Common Reason for Heavy, Painful Periods, Lumpy Breast and Uncomfortable Bloating 579: Hormone Replacement Options And Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #106: Never Fear Breast Cancer Again with Dr. Veronique Desaulniers

When I recently surveyed several thousand women in perimenopause about their most disruptive symptoms, what stood out the most was the reported mood issues. In perimenopause, your brain changes, causing a lack of stress resilience, lack of focus, and a lack of mental energy. With all that’s on our plates in this stage of life– between careers, parenting, our marriages, and keeping up with our health– declining mental energy is NOT what we need. If you’re feeling overwhelmed, irritated, or more triggered along with mood changes, it could be due to your changing hormones. So how do you combat these symptoms to feel better… physically AND emotionally? In this podcast, I’m sharing ALL my tips to help you find peace and harmony because you deserve it. Check out this episode to discover exactly what you need to combat stress and mood swings to feel your best! IN THIS EPISODE My struggles with perimenopausal rage and mood swings The impact past traumas have on the brain and body The 3 times women’s brains undergo changes throughout life How chronic stress can negatively affect menopause An overview of hormonal changes impacting the brain Labs to understand your hormone fluctuations in perimenopause Overcoming common symptoms of perimenopause My top tips for enhancing mood and combating stress through perimenopause and menopause RESOURCES MENTIONED Latest on Instagram The Menopause Solution Book My Top Hormone Balancing Recipes RELATED EPISODES #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #547: What You Need To Know About the Opill and Hormone Changes in Perimenopause with Dr. Carrie Jones 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza 583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver

Many of the women I talk to have been asking… What exactly is a blood sugar spike, how do they happen, and why does it matter? Aside from causing all kinds of disruptive symptoms, blood sugar spikes are like tiny daggers that wear down your cells, your body, your organs, and your brain. Catch this shortie for everything you need to know about these harmful events, including how to track your own glucose at home AND a few simple hacks stay balanced. Mentioned in This Episode Gluco Support – A powerhouse blend of natural herbs and nutrients that are proven to balance blood sugar FAST. My Favorite CGM (Continuous Glucose Monitor) #492: 10 Massive Benefits to Cutting Out Added Sugar #383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels #507: 11 Effortless Ways to Reduce Your Toxic Load and Heal a Sluggish Liver

Frustrated with not feeling heard by your primary care doc? You’re not the only one who feels like your menopause symptoms and concerns are getting dismissed. As women, we go through a whirlwind of changes– physically, emotionally, and hormonally– during perimenopause and menopause. And these days, we KNOW menopause isn’t only about hot flashes. It’s so much more. We become a different person on the other side of menopause. Women’s health practitioner and menopause expert Jackie Piasta joins me to speak to how we’re ALL affected by midlife hormonal changes– and how to feel empowered going through this time of your life. Listen to the show now for her top tips on navigating all aspects of midlife with ease, so you can feel your best through perimenopause and menopause! Jackie Piasta Jackie Piasta is a Women's Health Nurse Practitioner (WHNP) and a certified clinician by the Menopause Society. She’s the founder and owner of Monarch Health– a midlife and menopause clinic in Marietta, GA– working to advance women's health over the past 15 years. Jaclyn is on the medical advisory committee for The National Menopause Foundation and is active in multiple professional medical and nursing societies including The Menopause Society. IN THIS EPISODE Jackie’s experience working in the menopause space Major gaps in health care knowledge around menopause care Effects of childbearing later in life and during perimenopause Major misconceptions about perimenopause and menopause What’s the metabolic trifecta in perimenopause and menopause? Key complementary medicine tips on how to THRIVE in midlife The benefits and side effects of hormone replacement therapy Non-negotiables for managing menopause effectively RESOURCES MENTIONED Jackie’s Instagram Monarch Health Instagram Monarch Health Website RELATED EPISODES 583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza #404: Do Women Need to Wait till Menopause to Begin Hormone Replacement Therapy? With Esther Blum

You may be struggling with metabolic dysfunction but don’t even know it. Subtle symptoms of metabolic dysfunction can present as everyday frustrations… but they grow into some big chronic issues if they’re not addressed. Low energy. Brain fog. Menstrual cycle irregularities. Cravings, crazy mood swings, consistent hunger throughout the day... Any of these sound familiar to you? If so, don’t worry– metabolic dysfunction can be reversible (and quickly!) with the right tools in place. Naturopathic Doctor Lara Briden joins the show again to help you make a few changes ASAP so you can improve your symptoms in just a few weeks– and they may even help change your weight on the scale! Her science-based recommendations are here to help you move toward a healthier and happier future. Check out the podcast here so you don’t miss a tip on overcoming metabolic obstacles and becoming the best version of YOU! Dr. Lara Briden Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. She lives in New Zealand where she currently works with women to help them manage and overcome PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health concerns. IN THIS EPISODE How hormones impact women’s metabolic health The dangers of having metabolism dysfunction Insulin resistance and managing hypoglycemia Why are women more affected by metabolic dysfunction? Insulin resistance and metabolic dysfunction as a society-wide problem Addressing “metabolic obstacles” and how to overcome them Circadian alignment for optimal metabolism Research-backed recommendations for managing and preventing metabolic dysfunction About Dr. Lara’s newest book, Metabolism Repair for Women View the podcast page here: https://drmariza.com/episode590 RESOURCES MENTIONED Get FREE Bonus Chapters from Lara's Three Best Selling Books Get Dr. Lara’s Book: Metabolism Repair for Women Dr. Lara’s Website Dr. Lara’s Instagram RELATED EPISODES #302: How To Have Healthy Hormones in Your Forties with Lara Briden #535: How To Effectively Reset Your Metabolism, Lose Weight, And Upgrade Your Hormones #531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease #501: Six Powerful Ways Metabolic Dysfunction Impacts Women’s Health

It’s no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats… Our culture and even previous generations of women tell us that hot flashes are a “normal” part of the transition to menopause, but they could actually be an indication that something else is wrong. And there absolutely IS a better way. Catch today’s podcast to hear BREAKING RESEARCH that links blood sugar to hot flashes and what you can do to reduce (or eliminate) your symptoms–and learn: What your hot flashes might really be telling you The link between flashes, blood sugar, and insulin resistance Why we see a rise in hot flashes in women with metabolic dysfunction How the brain is involved in regulating hot flashes Tips to get relief from hot flashes FAST Mentioned in This Episode FREE Guide [Download] – 6 Hacks to Blunt a Blood Sugar Spike Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs. Magnesium Restore – Give your cells the energy they need to build muscle, regulate your blood sugar, and boost your metabolism. Additional Resources 7 Easy Ways to Block Blood Sugar Spikes #508: What Is a Blood Sugar Spike Exactly and How Do They Happen? 5 Hot Flash Solutions that Work #409: Three Signs to Know If You Are Experiencing a Blood Sugar Spike and Crash #379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health

The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today– –including obesity, diabetes, heart disease, stroke, and dementia. But there is a growing body of evidence that a number of the consequences of poor metabolic health actually hit women harder than they hit men. Catch today’s podcast to find out the six ways metabolic dysfunction harms women, as well as how to heal from it–and learn: What metabolic dysfunction actually looks (and feels) like 2. Why women are more likely to suffer than men 3. 6 of the most dire consequences of poor metabolic health 4. Why it’s happening and how to heal from it Mentioned in This Episode This Episode is Sponsored by Olive and June. Get 20% off your first Mani System at: https://www.oliveandjune.com/mariza Gluco Support – Powerhouse herbs and nutrients proven to balance blood sugar better than most conventional medications. Additional Resources Episode 498: Unique Risk Factors that Make Women More Prone to Heart Disease than Men Episode 433: 5 Best and Worst Fruits for Stable Blood Sugar Root-Cause Approaches for PCOS 5 Critical Steps to Prevent Cognitive Decline

Brain fog is the real deal, and it hits women WAY harder than men. The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets worse as we age. But it doesn’t have to! Catch today’s Six Powerful Ways to Keep Your Brain Young and Sharp–and learn: How brain fog and cognitive decline can go hand-in-hand Why women are affected more than men 6 all-natural ways to keep your brain young and clear The BEST and WORST foods for your brain Mentioned in this Episode: Gluco Support – The Blood Sugar-Balancer Zen Sleep – The Sleep-Enhancer Vitamin D Complete – The Sunshine-Vitamin Additional Resources: 5 Critical Steps to Prevent Cognitive Decline #419: The 5 Supplements I take Every Single Day for a Better Brain and Energy #391: How I Use Blood Sugar Hacks to Enhance my Brain and Skyrocket my Energy Levels

I’ve said it once and I’ll say it again… Perimenopause– or the profound transition into menopause– is one of the MOST overlooked areas of women’s health. This 4 to 10-year perimenopausal transition deserves more attention because we’re taking on the MOST at this time. And although it’s a huge change in your body, you can implement several simple adjustments to significantly ease this transition. Packed with my top diet and blood sugar balancing hacks, daily movement practices, functional lab test recommendations, and my take on hormone replacement therapy… this episode covers it ALL. It’s time to OWN your power and become your best self. It’s not all about trying to navigate perimenopause and beyond… it’s about learning to live your best life and feel GREAT in your body. Tune into this episode to discover how to do just that! IN THIS EPISODE Supporting your body through the perimenopause transition Understanding your metabolic health through perimenopause Recommended labs for a picture of your overall health Dutch test, GI mapping test, and other suggested tests The common changes in your menstrual cycle during midlife Top hacks for balancing your blood sugar in perimenopause Diet and daily movement recommendations for perimenopause Hormone replacement therapy options and recommendations View the podcast page here: https://drmariza.com/episode586 RESOURCES MENTIONED Download Your Free Women’s Metabolic Assessment Guide Here Download Your Free Hormone Testing Guide Here #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #350: Why Women Aren’t Small Men and How to Navigate Poor Health Advice When You Have a Period RELATED EPISODES 583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #372: What To Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day with Kelly Leveque

Almost 50% of kids today are diagnosed with a chronic condition. Let that sink in. Some studies state that children today are expected to have shorter lifespans than their parents for the first time in history. So what’s causing this disruption in our modern world… and how do we start with an integrative approach to care for our kids? Pediatric expert and functional medicine practitioner Dr. Song joins me on the show today to help us parents become MORE proactive. So no matter what our kids are exposed to– their immune systems, brains, and microbiomes can learn how to bounce back and stay healthier for longer. Don’t miss this episode for top recommendations on how diet, movement, and gut microbiome health can help your child remain free from chronic illness, and live a healthier, happier life! Dr. Elisa Song, MD Dr. Elisa Song is a Standford-, NYU-, UCSF- trained integrative pediatrician, pediatric functional medicine expert, AND a mom of 2 thriving children. Her mission is to revolutionize the future of children’s health. She’s the founder of Healthy Kids, Happy Kids– an online holistic pediatrics resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics. She’s chair of A4M’s pediatrics education and has lectured globally at various functional medicine conferences and parenting events. IN THIS EPISODE The state of children’s health in the modern world The gut microbiome’s influence on chronic childhood disease Common ways children’s gut microbiomes become disrupted Educating kids on balancing their gut with healthy foods Proactive steps for parents to help their children’s microbiomes Encouraging movement in children for their overall health The gut-brain connection and engaging the vagus nerve More about Dr. Song’s new book, Healthy Kids, Happy Kids View the podcast page here: https://drmariza.com/episode585 RESOURCES MENTIONED Get Dr. Song’s Book: Healthy Kids, Happy Kids Book Dr. Song’s Website: Healthy Kids, Happy Kids Dr. Song’s Instagram Dr. Song’s Facebook RELATED EPISODES #515: The Connection Between Gut Health And Hormone Balance With Dr. Vincent Pedre #267: The Gut Hormone Connection And What You Can Do To Start Healing Your Gut Today With Tina Anderson #388: The Top 5 Things I Have Learned From Being A Mom So Far #297: Is It Possible To “Have It All” As A Mom Today?

With so much health knowledge at our fingertips, it’s amazing that Americans are getting sicker every year. We’re more depressed. Our life expectancy is going down because we’re becoming infertile. So… what are we missing? Dr. Means joins me today to touch on shifting your perspective toward understanding an energy-centric nature of disease. More connection, and prioritizing good energy will help pave the way to a healthier future. Because good energy is the ultimate currency. Creating deep connections– between our body systems, ourselves and nature, and ourselves and other people helps drive the needle toward lasting health and longevity. Don’t miss today’s podcast to dive deep into what’s currently lacking in our country that’s leading to the decline in American health, and what YOU can do today to find good energy, heal your body, and create the healthiest version of yourself! Check it out here. Casey Means, MD Dr. Casey Means is a physician and the co-founder of Levels– a health technology company focused on reversing the world’s metabolic health crisis. She trained in Head & Neck Surgery before leaving traditional medicine to focus on the root cause of American illnesses. Her new book– Good Energy– comes out this May, and it’s a framework for the relationships between health, life, food, technology, mindset, and more. View the podcast page here: https://drmariza.com/episode584 IN THIS EPISODE Why NOW is the time to be cultivating “Good Energy” Metabolic health when it comes to Good and Bad energy Actionable tips for implementing good energy into your life Core components you should include in your daily diet Trusting yourself in a sea of health information Understanding biomarkers and lab tests for metabolic health How to easily maintain good health and longevity Getting back to the fundamentals and grounding in nature How eating habits, physical activity, and sleep are related to your metabolic health RESOURCES MENTIONED Order Dr. Mean’s Good Energy Book HERE! Dr. Mean’s Website Download Your FREE Lab Guide HERE Dr. Mean’s Newsletter Sign-up Dr. Mean’s Instagram RELATED EPISODES #551: How To Know If You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, And Cellular Energy #534: The Secret to Supercharging Your Energy, Connection and Life with Dr. Molly Maloof #383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels #476: How To Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

Through my years in functional medicine, I’ve unfortunately found that thousands of us have been misinformed when it comes to perimenopause and menopause. And menopause expert Dr. Haver agrees. That’s why she joins me today to dive into ALL the changes we can expect in our bodies during this midlife transition. Even our own doctors are confused about hormonal changes during menopause, so we often feel left in the dark when dealing with symptoms. Today, we shed light on what’s REALLY going on in your body during perimenopause and menopause. Because we all deserve to know how our bodies work, and what this transition means for us in the long term. From managing weight gain to fatigue to high cholesterol and more– we cover why these symptoms AREN’T just a “normal” part of aging. Listen here to learn how to take control of your hormones, own your menopause transition, and feel empowered through every stage of life! Dr. Mary Claire Haver MD, FACOG, CMP Dr. Mary Claire Haver is a board-certified Obstetrics and Gynecology Specialist, a Certified Menopause Practitioner from the Menopause Society, a Certified Culinary Medicine Specialist, and an entrepreneur and best-selling author focusing on women’s health and menopause. Dr. Haver founded the “Pause Life”- a comprehensive approach to menopause education and support. Her latest book, The New Menopause focuses on lifestyle approaches to help women feel their best. View the podcast page here: https://drmariza.com/episode583 IN THIS EPISODE Dr. Haver’s experience through perimenopause and menopause What Dr. Haver wished she knew about the menopause transition Signs of perimenopause and menopause The most common and disruptive symptoms in midlife How to effectively manage menopause symptoms Addressing perimenopause and why it’s often overlooked When do women get the most benefit from HRT? Declining sex hormones and weight gain Nutrition, supplement, and exercise tips for menopause How to find a menopause doctor who listens to your needs RESOURCES MENTIONED Dr. Haver’s Book: The New Menopause Dr. Haver’s Instagram Take Dr. Haver’s Menopause Quiz and Download the FREE Menopause Empowerment Guide HERE RELATED EPISODES #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #539: Everything You Need to Know About Navigating Hormone Changes In Perimenopause #416: What You Need to Know About Menopause to Easily Reframe and Make the Transition More Fulfilling with Dr. Suzanne Gilberg-Lenz #363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace

Just a few pieces of chocolate won’t kill me, right? Trust me… we’ve all had this thought no matter where we are in our journey to ultimate health. But is it really the sugar you’re craving… or are you actually trying to satisfy a different unmet need? In today’s podcast, Sugar Freedom Expert Danielle Daem and I address the predominant root causes of sugar addiction– that you may have never realized. And trust me… we’re not here to tell you you can never have sugar again. We ARE realistic! But Danielle helps you learn how to heal your emotions around sugar and address any addiction from a trauma-informed lens. YOU ultimately are the one to decide what your relationship with sugar looks like– by showing up for yourself, keeping your word, and not only doing the work nutritionally… but emotionally, too. Danielle is here to guide you through all of this– and more! So don’t miss this episode to help you restore a healthy balance with sugar. Danielle Daem Danielle Daem is a Sugar Freedom Expert, Breathwork Facilitator & Somatic Embodiment Coach who helps women heal their relationship with sugar to reclaim control over their health and energy. Her root cause approach to addiction addresses how your relationship with food ultimately stems from your relationship with yourself. Danielle is the creator of the Break Free From Sugar Program and host of the top-rated “Beyond Sugar Freedom Podcast”. She’s recognized as the go-to expert for helping women heal addictive relationships to discover a deeper sense of freedom with food. View the podcast page here: https://drmariza.com/episode582 IN THIS EPISODE Danielle’s history of overcoming sugar addiction and emotional eating– and how she now educates others on doing the same Addressing the common root causes of sugar addiction The link between trauma and our unhealthy eating habits How we can learn to trust our bodies and overcome addiction Regulating the nervous system in response to triggers Becoming food investigators and recognizing hidden sugars What is a trauma-informed approach to a sugar detox? Using somatic embodiment to heal our relationship with sugar RESOURCES MENTIONED Root Cause Quiz: Uncover your sugar dependency with this quick quiz FREE 3-part “Kick Emotional Eating” Workshop Series: Join The Emotional Eating Masterclass HERE Danielle’s Website Check out Danielle’s Podcast Danielle’s Socials: Facebook Instagram YouTube RELATED EPISODES #493: The First 3 Steps to Cutting Out Refined Sugar and Banishing Killer Cravings for Good #346: Why Are We Struggling to Lose Weight and How Does It Tie to Food Addiction? With Dr. Susan Peirce Thompson #477: 5 Easy Ways to Fix Your Blood Sugar #156: Could Breaking Up with Sugar Be the Biggest Key to Healthy Eating? With Molly Carmel

If you’ve been following me long enough… you know how I preach that FOOD is so powerful. The right food nourishes our bodies, reduces inflammation, keeps biomarkers in range, and helps our bodies heal on a cellular level. But, more importantly… there’s some serious food to watch out for. Some of your favorite– even “healthy”– foods can have dangerous, damaging ingredients you may not be aware of. Don’t worry though– in today’s podcast we uncover the top 5 WORST types of food for metabolic health, and how you can be sure to avoid them. You won’t want to miss this show– because not only do we dive into these 5 harmful foods for your health, but I also give you great meal ideas, easy snack options, tips for eating while traveling, and all the details on my next 14-Day Detox Program! Check it all out here! IN THIS EPISODE Foods that sneak into our diets and cause metabolic disruption The negative impacts sugar has on our health The benefits of nourishing your gut and liver The truth about carbs The most dangerous processed foods Ideas for cooking at home and healthy homemade meals Common places where harmful oils are secretly hiding Top recommendations for meals and snacks outside of the home How to join my 14-Day Detox packed with Free bonuses! View the podcast page here: https://drmariza.com/episode581 RESOURCES MENTIONED Join My 14-Day Detox Program HERE! FREE: Top 10 Liver Superfoods with Detox Recipes RELATED EPISODES #531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease #535: How To Effectively Reset Your Metabolism, Lose Weight, and Upgrade Your Hormones How To Spot a Glucose Spike On Any Nutritional Label on Packaged Food #383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels #460: Five Of the Worst Types of Food for Metabolic Health and Belly Fat

Raise your hand if you’re a woman who feels like you take care of everyone but yourself! Girl– we’re ALL guilty of it. That’s why I’ve invited NP Cynthia Thurlow on the podcast today to help us reframe this mindset. Once you reach midlife, perimenopause actually allows you to identify WHY it’s so important for you to focus on taking care of yourself. In this podcast, we dive into all the benefits of taking care of YOU– and how simple midlife lifestyle adjustments can make you feel your absolute best. We cover everything from managing jet lag, the importance of sleep, and how fasting is your friend– plus give you supplement recs, exercise tips, stress-relieving measures– and more. And trust me– these tips won’t feel like deprivation! We want to help you ultimately make sustainable decisions– that most importantly feel good. Check it out here! Cynthia Thurlow, NP Cynthia Thurlow is a nurse practitioner, nutrition educator, international speaker, and CEO and founder of Everyday Wellness. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her passion is to empower women of all ages to live vibrant and healthy lives. IN THIS EPISODE Adjusting your sleep through time changes and travel Reducing your toxic load and boosting mitochondrial support Why keeping your blood sugar balanced is crucial in midlife Tips for reducing perimenopause and menopause symptoms Addressing menopause insulin resistance and weight gain Key benefits of wearing a continuous glucose monitor (CGM) Diet, intermittent fasting, sleep, and exercise in perimenopause The importance of eating adequate protein in midlife Personal development and getting to the root of your “why” Recommendations for navigating sleep in midlife View the podcast page here: https://drmariza.com/episode580 RESOURCES MENTIONED Cynthia’s Website Check out Cynthia’s Podcast! Cynthia’s YouTube Channel Cynthia’s Instagram RELATED EPISODES #549: How To Prepare for the Hormone Shift and Thrive In Midlife and Beyond with Dr. Taz Bhatia #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary for Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon #572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #505: 5 Ways Sleep Impacts Your Blood Sugar

Hormones don’t get the credit they deserve. Hormones are beautiful optimizers for our bodies and can be super beneficial in managing ALL kinds of disorders and diseases. Menopause expert and registered dietician Esther Blum joins me today to help YOU understand hormone replacement– so you’re empowered to advocate for yourself in perimenopause, menopause, and beyond. Hormones have played a big part in her healing journey– optimizing her well-being, promoting her brain function, enhancing her mood, and more. In this podcast, we’ll dive into the benefits and doubts around hormone replacement therapy, and learn why hormones may be exactly what you need to live your best life– for the rest of your life! If you really want to be a participant in your life– and NOT just watch it go by– then hormones are a VERY important piece. Don’t miss the podcast here! Esther Blum, MS, RD, CDN, CNS Esther is an Integrative Dietitian and Menopause Expert who’s spent 27+ years helping thousands of women master menopause through nutrition, hormones, and self-advocacy. She’s a best-selling author with appearances on the Today Show, ABC-TV, and Good Day NY. She has earned her Bachelor AND Master of Science degrees in Clinical Nutrition, and she’s a Registered Dietitian, Certified Dietitian-Nutritionist, and Certified Nutrition Specialist. IN THIS EPISODE Esther’s hormone replacement journey Navigating changes in perimenopause and menopause The stress response and regulating your nervous system The importance of functional labs throughout menopause Optimizing detox pathways through the liver and gut Addressing the awareness around hormone replacement therapy The difference between birth control and menopause care Is hormone replacement therapy safe for long-term use? Hormones after a hysterectomy Hormone replacement in addition to lifestyle improvements RESOURCES MENTIONED 14-Day Menopausal Metabolic Meal Plan with recipes Esther’s Instagram Esther’s Website Ester on TikTok! RELATED EPISODES #404: Do Women Need to Wait till Menopause to Begin Hormone Replacement Therapy? With Esther Blum #557: What Every Women Needs to Know About Hormone Replacement in Their 40s And beyond with Felice Gersh 578: The Far-Reaching Physical and Psychological Impact of Hormones, Hormonal Birth Control and the Menopause Transition with Dr. Sarah Hill #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones