594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation
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Show Notes
Last August, I was scared I’d never have the mental bandwidth to live my dreams, or even become the mom I’d always strived to be. I was severely struggling with a brain injury and post-concussion syndrome, uncertain of how my future would look.
Now– 1 year later– I’m feeling great, functioning 88% better than I was after my injury. So how did I transform, and tackle my symptoms HEAD-on? (no pun intended!)
Despite perimenopausal symptoms, increased inflammation, and mold exposure I experienced all while on my road to recovery, a few things I’ve been doing have made all the difference…
In this podcast, I give you my top tips– my non-negotiables and consistent habits that have helped me truly transform despite several health setbacks.
Regardless of if you’ve experienced a recent health scare or injury, the recommendations in this podcast can be life-changing.
Tune into this episode to learn how YOU can become a woman who fires on all cylinders, living life with energy, ease, and grace!
IN THIS EPISODE
- Navigating my recovery from post-concussion syndrome
- Reducing brain inflammation with a concussion protocol
- Top brain support supplements I took for recovery
- Movement recommendations for healing from a brain injury
- Metabolically healthy meals for ideal health and recovery
- My top non-negotiables that help continue to heal my brain
- Hormone replacement dosing to ease symptoms
View the podcast page here: https://drmariza.com/episode594
RESOURCES MENTIONED
Use code DRMARIZA to get up to 40% off at Cozy Earth >>
Midlife Metabolism & Hormone Reset Program
Stay on the lookout for my Thriving In Perimenopause and Menopause Summit in October!
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#564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health with Dr. Mariza