David Ortega B. Podcast

Tired of “eating less and moving more” only to see the scale refuse to budge? If you’re struggling with stubborn abdominal fat despite a “perfect” diet, the problem isn’t your willpower—it’s your internal alarm system.In this episode, I break down why traditional weight loss advice fails stress-induced fat and how to finally synchronize your biology for results that last.3 Keys to Breaking the Cortisol Trap:- The Hidden Enzyme Switch: Discover how your visceral fat actually creates its own stress through the $11\beta-HSD1$ enzyme, turning inactive cortisone into active cortisol right inside your belly—even if your blood tests look normal. - The “Social Jetlag” Factor: Learn why when you eat is just as important as what you eat. We explore the “Daylight 16:8” protocol to align your Master Clock with your metabolism.- Cleaning the “Metabolic Sludge”: Stress doesn’t just slow you down; it creates cellular “sludge” that deafens your cells to insulin. Find out how to restart your mitochondrial engine using Mitohormesis. Are you ready to stop fighting your biology and start aligning it? Watch the full episode to get the complete 3-Step Protocol including the exact supplements and breathing techniques to inhibit stress-induced fat storage 👇🏼Short 👇🏼https://youtube.com/shorts/22YAfufPTlg#cortisolbelly #weightloss #MetabolicHealth #biohacking #metabolism #intermittentfasting #stressmanagement #holistichealth #circadianrhythm #neuroendocrinehealth #energy #night #daylight #Clocks #Mitochondria #inflammation #stress #mentalhealth #davidortegab #podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Discoveries in quantum physics and neuroscience prove that your brain and the universe are actively working together to shape your reality.Here are 3 science-backed keys to actively designing your life:1. You Are the Director (Quantum Physics) The universe isn’t just made of solid, fixed matter; it is a field of infinite, vibrating probabilities. 2. Hack Your Brain’s Opportunity Filter (Neuroscience) Deep in your brainstem lies the Reticular Activating System (RAS), a powerful gatekeeper that filters millions of bits of sensory data every second. 3. Rewire for Success (Neuroplasticity) In neuroscience, the rule is “neurons that fire together, wire together”. When you vividly visualize your goals and feel the positive emotions associated with them, your brain releases dopamine, a molecule that fuels motivation. Science and spirit don’t compete—they complete each other!. Stop waiting for the universe to magically respond, and start intentionally directing your brain’s focus and chemistry. Discover the formula to manifest what you want 👇🏼Short 👇🏼https://youtube.com/shorts/44JtKG0Iu_kWhat reality are you programming your mind for today? Let me know in the comments! 👇🏼#manifestation #Neuroscience #quantumphysics #lawofattraction #neuroplasticity #mindset #intention #ATTENTION #meditation #mindfulness #personalgrowth #quantumphysics #quantum #reality #consciousness #science #spirituality #davidortegab #podcast #podcastclips Get full access to David’s Substack at davidortegab.substack.com/subscribe

We often romanticize our “gut feelings,” but new science reveals that chronic inflammation—the “Silent Fire”—can hijack your nervous system, mimicking anxiety and clouding your judgment.In this episode, “The Silent Fire: Decoding the Biology of Your Soul,” we dismantle the wall between mental health and physical biology. We aren’t just talking about stress; we’re talking about the wiring that controls it.👇 WHAT YOU’LL LEARN:🔥 The Lie of the “Gut Feeling”: How dysbiosis and neuroinflammation create “static noise” in your brain, tricking you into feeling anxious when you’re actually just inflamed.⚡ The Vagus Nerve Hack: It’s not a metaphor—it’s a physical fiber-optic cable connecting your brain to your body. Learn how “bioelectronic” principles can turn off the inflammatory reflex like a light switch.🧊 Clear the Static: From cold plunges to intermittent fasting, discover the specific protocols that extinguish the fire so you can finally trust your intuition again.Stop listening to the noise. Start fixing the signal. 🛠️🎧 Watch the full episode now! 👇Short 👇https://youtube.com/shorts/ljcneSLvvz4Remember if you like this video give it a like and subscribe to my channel 👇https://youtube.com/@davidortegabscience#gutbrain #vagusnerve #biohacking #Inflammation #inflammaging #mentalhealth #mentalhealthmatters #diabetes #chronicillness #Cancer #FunctionalMedicine #intuition #holistichealth #neuroscience #wellness #journey #coldplunge #exercise #nutrition #serotonin #dysbiosis #leakygut #brainrewiring #MetabolicHealth #metabolicreset #davidortegab #podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

If you constantly jolt awake during the “Witching Hour” feeling alert or anxious, you aren’t broken—and you aren’t alone. In this episode, we decode the biological and energetic reasons why your body pulls the emergency brake in the middle of the night.We move beyond basic sleep hygiene to explore the hidden internal alarms triggering your wake-up call. From the “Broken Smoke Detector” mechanism in your hormones to the ancient wisdom regarding your organs’ “Night Shift,” we uncover why your body perceives a threat when you are safe in bed.In this episode, you will discover:• The Cortisol False Alarm: Why your body dumps “energy chemicals” into your blood hours before sunrise.• The Organ Clock: What Traditional Chinese Medicine says about waking up specifically between 1 AM and 3 AM (and what emotions you might be processing).• The Thinning of the Veil: Why your subconscious thoughts get so loud when the sensory noise of the world goes quiet.🚀 Watch until the end for 3 practical, science-backed strategies to reset your master clock and fix your sleep cycle tonight.Stop fighting the night and start listening to the signal. 👇🏼Short 👇🏼https://youtube.com/shorts/VyFVnHExhG0#SleepTips #insomniarelief #circadianrhythm #cortisol #TCM #anxietyrelief #biohackinglife #sleepwell #hygiene #emotions #hormones #nervoussystemregulation #sleep #mentalhealth #energy #spirituality #soulfood #Wellness #journey #nightshift #AdrenalHealth #holistichealth #meditation #Yoga #ayurveda #davidortegab #podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Growing up in a medically conscious household, Orsika always valued health, but life took unexpected turns when she was diagnosed with breast cancer. Now, she's using her experience to educate and inspire others.We dive deep into:✅ How childhood habits and parental influence shape our approach to health✅ The emotional and physical challenges of cancer diagnosis and treatment✅ The importance of body awareness, early detection, and self-advocacy✅ The connection between over-nurturing and breast cancer—why self-care matters✅ How nature, self-reflection, and seeking help play a role in healingOrsika’s story is one of resilience, self-discovery, and the power of listening to your body. Whether you’re facing a health challenge or simply want to live more intentionally, this conversation will leave you feeling empowered and inspired.Connect with Orsika:https://www.outofthequicksand.comYouTube:🔊 Tune in now and join us on this journey of healing and hope!#cancer #survivor #breastcancer #resilience #healing #journey #selfcare #awareness #body #concious #behavior #love #yourself #davidortegab #podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

In a world full of noise—ads, social media, and constant demands—the most valuable asset is your attention. The time spent on external distractions limits your ability to focus on your own goals. But what if you could reprogram your brain to prioritize your desires and aspirations?Meet the Reticular Activating System (RAS)—a built-in neurological filter that helps you focus on what you deem important. Think of it like noise-canceling headphones for your mind, allowing you to cut through the distractions and zero in on your goals.YouTube👇🏼Apple👇🏼Spotify 👇🏼 Substack: https://substack.com/@davidortegabWebsite: https://www.davidortegab.com#focused #attention #manifest #create #new #neural #pathways #aligned #energy #joyful #life #health #abundance #heart #mind #synchronization #sciencefromwithin #davidortegab #DavidOrtegaB #podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Jason, an innovative leader, shares his journey of fostering human connection, building high-performing teams, and prioritizing the well-being of employees. Together, we explore how engaging both the hearts and minds of teams can transform workplaces, improve productivity, and create meaningful impact.We talked on these topics and more: * Heart-Centered Leadership: Engaging employees by addressing frustrations and fostering connection.* Human Connection: Building strong relationships as a foundation for business growth.* Mental Health and Workplace Culture: Combating toxic environments through supportive leadership.* Belonging in Teams: Creating high-performing teams with energy, individuality, and future focus.* Work-Life Balance: Prioritizing what matters most to achieve harmony and success.* Collaborative Leadership: Empowering teams by involving them in decision-making.This episode offers you practical insights for leaders to inspire, connect, engage and thrive!Connect with Jason 👇🏼Linkedln: https://www.linkedin.com/in/jason-johnson-b56743a/YouTube/Podcast: https://www.youtube.com/@jasonjohnson6821YouTube 👇🏼Highlights 👇🏼 Get full access to David’s Substack at davidortegab.substack.com/subscribe

In this heartwarming episode, James, an inspiring 89-year-old author, shares his insights on embracing life and aging with grace and positivity. Celebrating the birth of his great-grandson Luca in Japan, James reflects on his rich life experiences, from his early career as a copywriter to becoming a novelist and motivational speaker. Discover the wisdom behind James' longevity and his latest book, "Loving Longevity," which offers practical advice on making the most of later years. Highlights include: - James' Journey from Copywriter to Novelist: Hard work, resilience, and a passion for writing. - Life Lessons and Philosophy: Facing challenges, living by the Golden Rule, and maintaining a positive outlook. - Choosing Happiness and Positivity: The impact of good deeds and the power of gratitude and self-care. - Longevity Habits and the Blue Zones: Diet, exercise, and the importance of community. - Faith and Church Attendance: The role of spirituality in aging gracefully. - **Embracing New Experiences and Risks**: The adventure of trying new things and pushing boundaries. - Human Behavior and Wisdom: Insights from the Harvard Study on happiness and the value of wisdom in aging. James' story is a testament to continuous growth and finding joy at any age. Tune in for an uplifting conversation filled with practical advice and inspiration for living a fulfilling life. 🔗 Subscribe for more episodes and follow James' journey to discover the keys to a joyful, purpose-driven life.YouTube 👇🏼 Substack: https://substack.com/@davidortegabYouTube: @davidortegabscience EMBRACE YOUR AGE: YOU CAN BE BETTER THAN EVER Book Link: https://www.amazon.com/EMBRACE-YOUR-AGE-BETTER-THAN-ebook/dp/B0BPN4JKKQ/ref=sr_1_1?crid=UF2ALNL45MGL&dib=eyJ2IjoiMSJ9.3xDG00WB06XaGNGnuPF3iwpXJza92j4P0Yn6priSs4PVktzhHceZExYh75OaoyCHMsmAgaGjAsHK8NrhkMa3FkJFVoQvto4pcP62ZUgPgFTj4oW0_4n93zaroXuwqE55BvFicdmhIoG4oRV9cyqLoTVn_4w5uYxVVhlh6yfbXbLf7hCy9RTetOk5kJks3ydQMXKDDGsS45KEJZfygsZarg.kIGAvO8MebeRCES-8FHX048TYpce79bBXSSnzhji1nM&dib_tag=se&keywords=james+b.+flaherty&qid=1736385073&sprefix=james+b.+flaherty%2Caps%2C251&sr=8-1DEAR OLD FRIENDS: STAY YOUNG, STOP THINKING OLD, AND LOVE YOUR LIFE EVERY DAY Book Link: https://www.amazon.com/DEAR-OLD-FRIENDS-YOUNG-THINKING-ebook/dp/B09MJGH2DZ/ref=sr_1_2?crid=UF2ALNL45MGL&dib=eyJ2IjoiMSJ9.3xDG00WB06XaGNGnuPF3iwpXJza92j4P0Yn6priSs4PVktzhHceZExYh75OaoyCHMsmAgaGjAsHK8NrhkMa3FkJFVoQvto4pcP62ZUgPgFTj4oW0_4n93zaroXuwqE55BvFicdmhIoG4oRV9cyqLoTVn_4w5uYxVVhlh6yfbXbLf7hCy9RTetOk5kJks3ydQMXKDDGsS45KEJZfygsZarg.kIGAvO8MebeRCES-8FHX048TYpce79bBXSSnzhji1nM&dib_tag=se&keywords=james+b.+flaherty&qid=1736385073&sprefix=james+b.+flaherty%2Caps%2C251&sr=8-2#aging #longevity #vitality #wisdom #love #life #positivity #joy #selftalk #journal #reflection #emotional #journey #podcast #davidortegab #natasharocha #conscious #health Get full access to David’s Substack at davidortegab.substack.com/subscribe

Join Dr. Elizabeth Davidson and host David as they explore a transformative approach to healthcare. Dr. Davidson shares her inspiring journey, from battling chronic illnesses in childhood to becoming a passionate advocate for holistic health. Hear about her innovative project, the Revolution Health Building Academy, which equips individuals and professionals with tools for preventative care and wellness.YouTube👇🏼https://youtu.be/2CZkiTMGCkA Get full access to David’s Substack at davidortegab.substack.com/subscribe

How intentional are you about what we allow to capture our attention?Every sight, sound, or touch has the potential to pull us into focus. Our brains are wired to react to sensory input by linking it with past experiences stored in memory. This automatic process shapes what catches our attention—whether it's the scent of freshly baked bread triggering a childhood memory or a familiar song sparking emotions. YouTube 👇🏼https://youtu.be/eVhi365b6dYPodcast Website 👇🏼 https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

What are some of your repetitive patterns that affect your health?The internal structure of our body tends to follow and recover a balance and order that is reflected in a state of health. Instead, if we decide to follow certain toxic behaviors knowing that they will affect that order, we, by choice, decide to create a disease or unbalanced state within us. Full Episode 👇🏼 https://youtu.be/4RCX2qKe32wPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

How often do you listen to what your body tries to tell you? Many times in our life we overcomplicate things by looking just at data or analytic information. However, multiple times you can know the answer by using your past experiences and the mysterious ways of your body to perceive information! Your gut feelings are more than just emotions—they're your brain’s way of using subconscious wisdom. Don’t ignore them! YouTube 👇🏼https://youtu.be/dTgNxqyVsjQPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Do you have a purpose to live for? You are here, in this exact moment, for a reason. Whether it's to learn and grow from challenges, heal and transform ancestral patterns, or be a catalyst for change in the lives of others, your existence is no accident. Every experience, every obstacle, is part of a larger purpose you've chosen. Trust in your journey and remember that you are here to make an impact—both for yourself and the world around you. Full Episode 👇🏼 https://youtu.be/XXV03WIZg_8Podcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Who is responsible for your life? Excuses and blame won’t get you anywhere. It’s easy to fall into the trap of victimhood, but real power comes from taking responsibility for your life. Discipline has taught me to push through discomfort and stay focused on my goals. Want to achieve more freedom? Start with discipline.YouTube 👇🏼https://youtu.be/8kllE1PlzgUPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Are you able to detect your emotional patterns? Environmental changes in our emotional landscape are shaped by the traditions, patterns, and toxic emotional traumas passed down through generations. These inherited influences can deeply affect how we feel and act in our daily lives. By acknowledging and addressing these legacies, we can begin to transform our emotional well-being and foster healthier relationships. Break free from the past and create a brighter future! Full Episode 👇🏼 https://youtu.be/OVpM4g4yDcIPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Why the scent of anxiety or stress can significantly affect how others perceive you? The smell expelled by anxiety and stress can negatively impact social interactions and relationships. We might not immediately perceive this effect but at the end of the day, we feel it in our mood, energy, and cognitive skills. Understanding the subtle yet powerful influence of olfactory cues can help us navigate social situations more effectively and improve our interpersonal connections.YouTube 👇🏼https://youtu.be/tU5Cugn5ngsPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Are you ready to confront uncomfortable truths and discover your true self? In our fast-paced world, finding time for reflection seems impossible. Yet, allowing unconscious behaviors to control us limits our growth. There’s no simple fix; true change requires an evolution process. It’s your unique journey of courage and introspection. Allow yourself to peel the layers of your programmed behaviors! Full Episode 👇🏼 https://youtu.be/8AVM16xNePgPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Have you ever felt overwhelmed by your emotions? The key to emotional well-being lies in acknowledging our feelings and finding healthy outlets for them. Whether it's through exercise, creative activities, or simply talking it out, releasing emotional tension helps us stay balanced and resilient. Take charge of your emotional health today! YouTube 👇🏼https://youtu.be/j4IvZj9c8eoPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

What do you do when you don't know how to solve a problem? Curiosity is more than just a fleeting interest; it's a powerful tool that drives learning and problem-solving. It activates key brain regions like the hippocampus, which not only helps in forming long-term memories but also continues to generate new neurons throughout adulthood. This neurogenesis, fueled by our innate curiosity, plays a significant role in learning, memory retention, and adapting to new environments.YouTube 👇🏼 https://youtu.be/_UIt4plmjdsPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Feature neurons play a critical role in sensory perception by processing and integrating sensory inputs to form coherent representations. These neurons are specialized to detect specific attributes such as edges, movement, and color in visual stimuli, or pitch and volume in auditory signals.YouTube 👇🏼https://youtu.be/z_g0r2dANZAPodcast Website 👇🏼https://www.davidortegab.com/podcastHave an Excellent Day!#reality #neurons #feature #senses #stimuli #integrate #input #information #visual #motion #volume#sciencefromwithin #davidortegab #DavidOrtegaB #podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Ever feel the need to truly connect with yourself and the earth? Grounding is about calming thoughts and emotions, and connecting deeply with nature. It can lower cortisol levels, induce calmness, and enhance your overall well-being. When we connect to the Earth’s Direct Current (DC) energy through grounding, our bodies enter a healing state, which can improve heart rate variability, blood flow, and immune system function, leading to better health and improved mood! YouTube 👇🏼 https://youtu.be/jOcsvG9-6O8Podcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

In a world that’s constantly evolving, staying open-minded and adaptable is key. Darwin’s insights remind us to embrace new knowledge and let it shape our habits and decisions. Challenge your routines, seek new perspectives, and let growth guide you. By adapting, we not only improve ourselves but also inspire those around us. YouTube 👇🏼https://youtu.be/0p0pu-mx0X4Podcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

What do you do to align your inner frequency? Did you know the Earth's natural frequency, the Schumann resonance at 7.83 Hz, is nearly identical to our body's optimal frequency? Grounding helps sync our body's rhythms with this powerful frequency, promoting better health and emotional balance. Connect with nature, reduce stress, and find your inner peace. YouTube 👇🏼 https://youtu.be/S4pzENGl9bUPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Ever felt like the universe is sending you signs? That’s synchronicity at work! These serendipitous signals can help you navigate life’s challenges, offering confidence and direction. We are all connected to a source of abundance and possibilities, we just have to raise our frequency to tap into that energy. Embrace these signs, share your experiences, and find the support you need to grow. YouTube 👇🏼https://youtu.be/8hcV6xXF8ewPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Ever wonder how you're aware of your emotions in real-time? It's all thanks to the anterior insular cortex (AIC)! This amazing part of your brain integrates bodily sensations with emotional experiences, helping you recognize and understand your feelings moment by moment. Understanding the role of the AIC can help us appreciate the deep connection between our body and mind. Stay in tune with your emotions and listen to what your body tells you!YouTube 👇🏼 https://youtu.be/Y0daWIzgqp8Podcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

In a world filled with distractions, reconnecting with our bodies is essential. Interoception, our ability to sense internal sensations, guides us toward emotional balance and well-being. Having more awareness of your own reality by integrating your senses is your gateway to step away from noise and find your path to freedom! YouTube 👇🏼https://youtu.be/iVVEldLGTA4Podcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Have you ever experienced that magical state of 'flow'? It's like diving into a realm where time slows, creativity soars, and everything just clicks. In this zone, our neurons fire at full throttle, weaving pathways that lead to joy, fulfillment, and boundless creativity. It's not just work; it's a dance with inspiration. Embrace the flow, and let your inner brilliance shine! YouTube 👇🏼 https://youtu.be/EYGXr9ABFfgPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Do you know what are your children or teenagers using social media for? Social media isn't just about likes and shares; it's shaping our self-worth and mental health. The unrealistic body ideals and commercialization bombard us daily, distorting perceptions and fueling anxiety. Let's break free from these standards and embrace our uniqueness. Your worth is not defined by likes or filters.YouTube 👇🏼https://youtu.be/gZoR58ndCZ8Podcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Did you know that fasting isn't just about skipping meals? It's a powerful process that triggers the production of ketone bodies, which play a crucial role in protecting our brains. Studies have shown that these ketones can shield against the toxic effects of beta-amyloid, a major player in Alzheimer's disease development. So, the next time you fast, remember, you're not just giving your body a break – you're also giving your brain a boost! YouTube 👇🏼https://youtu.be/gE8epXr4yQ4Podcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Studies have shown that when mice are taught to fear a specific odor, their offspring and even the next generation can inherit this fear, demonstrating that acquired behaviors can influence gene expression related to fear responses and be passed down to future generations!YouTube 👇🏼https://youtu.be/RLYyAbF3GTYPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

How do you renew yourself and embrace your new journey? In the journey of self-love, there comes a moment when we must release what no longer serves us. It's not easy, but it's a profound act of kindness to ourselves. Letting go means acknowledging our worth and making space for something greater to enter our lives. Embrace the courage to let go, and watch as new blessings unfold. You deserve it! Connect with Natasha 👇🏼Website: https://www.raisingthevibes.comInstagram: https://www.instagram.com/raising_the_vibes/Facebook: https://www.facebook.com/raisingthevibesacademyYouTube 👇🏼https://youtu.be/lFJhE2I4OCo Get full access to David’s Substack at davidortegab.substack.com/subscribe

Magnesium can help manage menopause symptoms, such as hot flashes and mood disturbances, by balancing hormone levels in women. Studies have shown that men with adequate magnesium levels have higher testosterone levels compared to those with magnesium deficiency. If you're tired of mood swings, low energy, or just feeling out of sync, it's time to give magnesium the spotlight it deserves. YouTube 👇🏼https://youtu.be/sgkORhxyY5kPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

How is happiness influencing your actions and decisions?Sometimes, it's not about immediate gratification but rather about investing in our future selves. The journey to achieve something is the long process that builds your happiness reservoir! Let's embrace the power of optimism and long-term thinking as we pursue our goals and dreams! YouTube 👇🏼https://youtu.be/AOGjrr-t06oPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

What would you do if you suddenly recover 3 or 4 hour of your time?When you start logging your activities, making memorable moments, prioritizing relationships, and embracing realistic expectations of what you will accomplish day by day. You can revolutionize your approach to time and productivity. Start making every moment count today!YouTube 👇🏼https://youtu.be/IlSYon8vycMPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

How often do you forget that sleep is medicine for your brain? Forgetting things, being overly distracted, struggling to perform one activity are some of the symptoms that sleep deprivation can activate at all ages and genders, despite these calls for your attention so many people look for the quick fix which is taking a pill! Instead you can just create a ritual to decompress, relax and sleep your 8 hours! Connect with Nisha 👇🏼Website: https://www.livewellwithnisha.com/worktogetherInstagram: https://www.instagram.com/livewellwith.nisha/YouTube 👇🏼https://youtu.be/5x4Y8wmUGaIPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Becoming anxious, depressed or experiencing any other form of mental overwhelm, starts with the fact that you’re being overstimulated and creating a fictitious scenario developed by the interaction, comparison and narrative of external sources! Breathe, connect with your inner voice and align! YouTube 👇🏼https://youtu.be/BeBe6ZhgOJ4Podcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

How committed are you with living a meaningful life? Engaged individuals gain a deeper understanding of themselves and their desires, feeling empowering to make intentional decisions that lead to a more meaningful and satisfying life. The opposite of that is simply recklessly living and drifting with the inertia of the media and other people's opinion to react to a life that many times will appear to be dull! Connect with Natasha 👇🏼Website: https://www.raisingthevibes.comInstagram: https://www.instagram.com/raising_the_vibes/Facebook: https://www.facebook.com/raisingthevibesacademyYouTube 👇🏼https://youtu.be/lxav_jPMYvwPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

How do you handle conflict in your relationships? The buildup of small/simple stuff that is common for you to do/behave, but is completely different for the person you're living with, is the spark that initiates a small dosage of resentment if it is not addressed in the moment that happens! Therefore, the next time that you're thinking that you're being polite or agreeable for not saying anything, you can think that expressing your needs is also important and relevant to sustaining healthier interactions in the future! YouTube 👇🏼https://youtu.be/Mb7egGDGo0EPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Do you feel that you're worthy of being abundant? It all begins with your inner value, so many times things delay in being manifested simply because you don't feel worthy! Hence, healing some of those past wounds, surrendering to the universal love that you are here and that alone is enough for you to be abundant is a powerful place to begin igniting the desire of more in your life! YouTube 👇🏼https://youtu.be/q22oFdZNRtgPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Getting used to worry and becoming addicted to a deluge of triggering news and information contributes to the detriment of your mental health! Nevertheless, the power of your mind is the attention you give to things you allow! Hence, at any moment you can refocus your attention to something better!YouTube 👇🏼https://youtu.be/ME1ti9tnxR4Podcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

How do you feel when you're not committed with something or someone? A big driver in our lives is the sensation of being committed to a higher purpose, rather than just focusing on ourselves, when you have a reason to get up in the morning, to give your best in whatever endeavor you enjoy, that's when the best of you can be released! YouTube 👇🏼https://youtu.be/WG1JclWmKtAPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

In a world that seems to be completely disconnected from reality and nature, there’s a silver lining that can be an oasis of hope and health for each of us! Finding the right behaviors, tools and practices to be present, to exercise your body, to perceive, detect and regulate your emotions is the secret of mindsight! YouTube 👇🏼https://youtu.be/aCUqDxqpNzEPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe