Episode 77 Drops of Wisdom — Why is Magnesium Essential for Hormonal Health?
April 11, 202418m 17s
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Show Notes
Magnesium can help manage menopause symptoms, such as hot flashes and mood disturbances, by balancing hormone levels in women. Studies have shown that men with adequate magnesium levels have higher testosterone levels compared to those with magnesium deficiency. If you're tired of mood swings, low energy, or just feeling out of sync, it's time to give magnesium the spotlight it deserves.
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