
Episode 75 Drops of Wisdom — How to Clean Your Mind and Have Clarity?
March 13, 202415m 45s
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Show Notes
Becoming anxious, depressed or experiencing any other form of mental overwhelm, starts with the fact that you’re being overstimulated and creating a fictitious scenario developed by the interaction, comparison and narrative of external sources! Breathe, connect with your inner voice and align!
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