David Ortega B. Podcast

Are you able to focus your attention on one single thing? Nowadays the span of attention has been dramatically reduced to three seconds for some people! This is just the consequence of the permeating marketing and society messages to consume immense amounts of information and distractions that simply burn out your brain and mental stamina! Take time to unplug and just focus on one single thing at a time! YouTube 👇🏼https://youtu.be/AhTmkf7MMssPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Do you schedule "back up" time in your weeks? Just like your financial skills require you to have some money set aside for emergencies, being flexible in your time management gives you the peace to breathe when something gets out of place and you have some unscheduled compromise that needs to be attended at the moment! YouTube 👇🏼https://youtu.be/A8xLhsdzXKwPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

What motivates you to become better each day? Waiting for life to motivate you is not exactly the best way to really ignite your spark towards being a better human being, instead aligning your values, creating meaning and expecting to be of service can internally lead you towards a happier and more fulfilled version of you! YouTube 👇🏼https://youtu.be/IcW73NVZm_gPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

What do you do when you feel triggered in an argument? Developing strategies to cope with anger, frustration and learning to be more patient and listen carefully are extremely important skills you need in any relationship that you want to sustain over the longterm. Therefore, the clearer and more at peace you are when discussing, the healthier the resolution will be! YouTube 👇🏼https://youtu.be/Le32yxOU1tkPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

We always have two choices in terms of the thinking patterns that we wish to experience, either we let ourselves navigate through the dark/negative side or the bright/optimistic path, if your focused attention is on the negative outcomes..guess what are you calling to manifest? YouTube 👇🏼https://youtu.be/as4nfApemIY?si=8T9eoyvH-oHriDGePodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

How often do you dare to say what you really feel? Everywhere in the world there's a false expectation to many times try to be "nice" or "diplomatic", both concepts can cause more damage if they're enforced and excessively pushed since childhood, those expectations and beliefs can start developing a people pleasing way of being! Which has the underlying side effects of you not really expressing how you feel and complying sometimes with things you're not agreeing! Instead let's start installing a new culture of expressing how you feel and regulating your emotions! YouTube 👇🏼https://youtu.be/Z71Y1ZdznxwPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Several times in our life we overcomplicate our situations, interactions and even our own inner dialogues! Simply because there are certain things that we can decide to make more efficiently and practically instead of striving with people that drain us, interactions that frustrate us and tasks that overwhelm us!YouTube 👇🏼https://youtu.be/Azs9Wgi0rPwPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

What do you do to lower your stress? Implementing mindfulness in your life, not only will improve attention and cognitive skills but it will also lower your stress levels by regulating your heart rate variability (HRV), giving you the ability to increase your telomerase and protecting the length of your telomeres, which is a key sign of keeping your body young and active to face any future challenge! YouTube 👇🏼https://youtu.be/MRtmMmmJmzwPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

There’s a misconception that many people have about being "too busy" and feeling time-poor. This highlights the importance of taking control of your time and focusing on what truly matters in life. Spending time where you feel limited, exploited, undervalued stops when you’re brave to say enough! YouTube 👇🏼https://youtu.be/Nqq5oR9ASbsPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

More is not always better! For instance, exceeding your protein consumption can also be damaging your metabolic flexibility, impairing certain autophagy processes and reducing your lifespan! Additionally filling your body with excessive sugary supplements to substitute a healthy meal can be turning processes to predispose you towards metabolic diseases such as diabetes, obesity and some types of cancers! YouTube 👇🏼https://youtu.be/yImJJ9Mq3RoPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Until we take seriously the role of being the creator of our own lives, we will start enjoying the fruits of developing new skills, generating a wealth of knowledge and learning to work in different fields without the limitations of the traditional titles, roles and restrictions of being only dedicated to a corporate job! Use your time wisely! YouTube 👇🏼https://youtu.be/ojFLeSVP03gPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

There's a clear correlation between your mind and body, what you feel and how you feel in terms of the symptoms, pains or aches that you're struggling with! Often times, it's difficult to recognize that emotionally we have something stuck, until the body starts to talk, and even with those signals we pretend to be fine and just take a pill! Instead of using bandaids, start diving deeper in how you feel and things will clear up faster and without damaging your body with side effects! YouTube 👇🏼https://youtu.be/qtp5NGbliHoPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Living just for pleasure is doomed to lead you to develop certain kind of addictions, this is not saying at all that you shouldn’t enjoy pleasurable things, moments or experiences! Simply, defining clear boundaries and having awareness of any kind of excess will make your life more balanced and joyful! YouTube 👇🏼https://youtu.be/QH1Q9bmLXeoPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

What are the kind of thoughts that you entertain in your mind? The way we think, the way we feel are directly related to what happens in your life! You don't really need to look for excuses or blaming anyone, simply reflect on the kind of thoughts, emotions and behaviors you have had and the answer will be surprisingly evident! Hence, start focusing on what you want and aligning with those kinds of vibrations! YouTube 👇🏼https://youtu.be/w3rmn8mK0RUPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

We are made of a flexible networking fabric that is made of complex interactions that sustain our mental health as well! We have a bottom-up or impulsive automatic response and we have a top-down or reflection learning system that allows us to have a balance of energy and endure sustained periods of focus with some automatic behaviors to relax! YouTube 👇🏼https://youtu.be/DJLPlaCEeXwPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

It is not that their brains are not working properly, it is the amazing expansion that is occurring within them! Forming new connections, developing a sense of self, shaping their identity, adapting to the multiple environmental changes from the social sphere to their own body experience! Teenagers are an amazing example of resilience and evolution! Connect with Kimberley 👇🏼Facebook: @Nurturing_GirlsInstagram: @Nurturing_GirlsWebsite: https://www.nurturinggirls.com YouTube 👇🏼https://youtu.be/WMX7K_okpCIPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Randomly waking up every day to engage with distractions and demands from everyone shapes your life into a meaningless routine that at some point will feel empty! Having an awakened sense of living each activity with a mindful purpose enjoying it, in spite of the triviality of it will turn on a deeper purpose for what you are doing and will connect the why with others! YouTube 👇🏼https://youtu.be/_CCCe3SC930Podcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

What are the proofs of the moments you remember when losing someone? Every single moment that we experience in this physical experience has a meaning, leaves a footprint in our inner self and many times it changes the trajectory of our lives! Remembering those beautiful moments that you lived with a loved that has passed is the most heightening experience that he/she still lives with you! Connect with Heidi👇🏼 Facebook: www.facebook.com/leanintogriefInstagram: https://www.instagram.com/leanintogrief/Linkedln: https://www.linkedin.com/in/heidi-dunstan/YouTube 👇🏼https://youtu.be/DmXCI5q8ovcPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

A habit is simply a repetition of a behavior, that several times is performed without effort, others can be more directed and refined to drive a purpose and finally it can be boosted to give you more confidence, skills and developing a life that allow you freedom, happiness and abundance! There’s no magic, there’s sustained effort but the return of your investment is simply huge! YouTube 👇🏼https://youtu.be/81yk8q5YcIkPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

What are the narratives that hinder your emotional pain? Letting yourself be healed by the power of your speech, working with your traumatic narrative experience, allowing time to journal and download the pain, anger and frustration can seem challenging and yet they're the most powerful ways to begin a journey towards forgiveness and letting your body release the burden of pain, shame and anger! Connect with Jackie 👇🏼 Website: https://jackiebailey360.com/YouTube 👇🏼https://youtu.be/NWeYpffIvjMPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Have you ever felt like you’re not enough? This is such a common place to habitat for several individuals more with the busy culture, social media toxic comparisons and high demands life that everyone wants to live! Instead there’s a new way of living inspired by the present moment, observing and acting without rush to develop the joy and pleasure you deserve! YouTube 👇🏼https://youtu.be/e5-LsArJ8lYPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

How do you feel when you perceive that your life has to change? When we allow our lives to pause and have an "aha" moment, suddenly everything seems to make sense. Nevertheless that new meaning that many of us have felt, looks like a deep fear accompanied with certainty. Because is the energy trying to flow and represents the eagerness of your soul to walk your own path!Connect with Jennifer 👇🏼Linktree: https://linktr.ee/lighting.the.pathYouTube: https://www.youtube.com/@awakenandascendInstagram: https://www.instagram.com/lighting.the.path/Free Downloads 👇🏼https://lightingthepath.ca/guide-to-living-with-passion-and-purpose/Course on Awakening Your Soul Purpose 👇🏼https://insighttimer.com/meditation-courses/awakening-to-your-soul-purposeYouTube 👇🏼https://youtu.be/oZuIzq7tGBgPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

What does success mean for you? We’ve been influenced to think that success is an individual task that is praised mainly for the kind of material wealth and professional accolades that you accumulate! However, there’s a more compassionate and unified way of thinking that defines success as the potential that amplifies our skills by helping others to achieve their higher version creating a thriving reciprocal loop! YouTube 👇🏼https://youtu.be/O54q_qGT0h8Podcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

What does it mean to lead from your heart? Being a leader for someone is a huge responsibility that should encompass a broad spectrum of skills to empower the individual, group or community to use every skill available to become the best required version for the task, job or challenge! Sustaining their health and energy as a premise to produce a healthy and contagious environment to thrive!Connect with Marina 👇🏼Website: https://thrivewithmarina.comInstagram: https://www.instagram.com/marinasavic1111/Facebook: https://www.facebook.com/marinasavic.811YouTube 👇🏼https://youtu.be/0KH18efhWOsPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

So much time we have been mislead by mainstream messages, an archaic system of education and a lack of support in early years for children! All those factors have contributed to think that there are just a few that can be part of an “elite” of talent! Now, science proves that we all can develop mastery, talent and greatness if we commit to what we love! YouTube 👇🏼https://youtu.be/_pkuek_WSDEPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

The way you speak, the way you engage with your audience and the story you use to present your message are key to leave an impact, to produce a transformation or to deeply influence your target population! Hence Making A Difference (M.A.D.) is not only showing up but it implies your commitment with what you do and integrity to talk! Connect with Wendy 👇🏼Social platforms: https://linktr.ee/commcoachWebsite: https://www.ywhp.eventsYouTube 👇🏼https://youtu.be/gbIgQvaVfqcPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Processed food has high level of sugars and disguises saturated or trans fats, which are the perfect combination to create a highly palatable food that will keep you hooked in a toxic loop of constant hunger! Additionally the so called “healthy” or “light” options have artificial sweeteners that cause the same effect! Read what you consume and soon you’ll end the toxic hunger cycles!YouTube 👇🏼https://youtu.be/NNCOXzmpXXQPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

There's not only one purpose in life, there are several purposes that will come to you by practicing being yourself, finding your unique ways of expressing your skills, using your talents to do multiple things that at any point in time will give you joy! That's the secret ingredient: finding joy in what you do and who you are! YouTube 👇🏼https://youtu.be/CVVI9ZS7lwMConnect with Natasha 👇🏼Instagram: https://www.instagram.com/natasha_mottYouTube: https://www.youtube.com/@raisingthevibesWebsite: https://www.natashamott.comPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

The moment you realize that your sleep is extremely important for your life, not only to rest your body, but also to form new brain pathways, to clean your brain from toxic debris, to boost your mood and to increase your metabolic energy, will be the moment that you’ll simply enjoy more your waking life! YouTube 👇🏼https://youtu.be/ooRVO7QNjkMPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

How do you use your struggles and adverse experiences to grow? Not everything that happens in life is deleterious if you learn the meaning of the experience, if you acknowledge the growth and if you dare to go beyond the surface! It is even proven by research that many of those adverse conditions can be epigenetically and emotionally regulated if you apply some effort to expand from them! YouTube 👇🏼https://youtu.be/FM_o3-3KRwUPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Part of the flavor of our existence in this span of time is seasoned with the ingredients that we dare to create each and every day that we listen to our inner desires, that we question what happens to us and when we are brave to break the imposed limited patterns of our inheritance or the society! YouTube 👇🏼https://youtu.be/cVyHt5n0jeUPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

You can always try to lie to almost everyone around you about how you feel! But you will never be able to lie to your own body compass that is constantly feeling any kind of abuse that you're performing either with a lack of exercise, too much stress, neglect your emotions or isolating yourself! You'd better listen to your body before it's too late! YouTube 👇🏼https://youtu.be/VSc5sloI_IwConnect with Dr. Susan 👇🏼Facebook: https://www.facebook.com/premierewellnessdrsusanInstagram: https://www.instagram.com/premierewellness_/Website: https://www.premierewellness.comPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Sometimes our failures and mistakes have a subtle way of pushing us forward, if we are bold to use our resilience and grit to push harder, to see the window of opportunity and to dare to move from our comfort zone! Every failure you face makes you wiser and stronger!YouTube 👇🏼https://youtu.be/SlEUp9rd0M8Unleash Your Inner Power this 2023!👇🏼https://www.davidortegab.com/unleashyourinnerpowerPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Multiple times in our lives we have felt under a threat, whether it was a big traumatic experience or sometimes some subtle trigger that comes with everyday situations, the result in both of them if we don't learn to recognize, assess, feel and express our emotions is that we store the emotion and that eventually leads to a disease that will show up, so that you pay more attention! YouTube 👇🏼https://youtu.be/F6HcEoXgi7sConnect with Tiffany 👇🏼Facebook: https://www.facebook.com/tiffany.west.5667Instagram: https://www.instagram.com/tiffanycoachme/Linkedln: https://www.linkedin.com/in/tiffany-west-a8597a16a/Unleash Your Inner Power this 2023!👇🏼https://www.davidortegab.com/unleashyourinnerpowerPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Our deepest emotions, help us to know more about the kind of subtle or big traumas that we store, neglect or many times develop a coping mechanism to tolerate them! Hence, the more you allow yourself to peel the layers of your psyche, the easier you’ll be able to self-regulate! YouTube 👇🏼https://youtu.be/dI5k4zfcsO8Unleash Your Inner Power this 2023!👇🏼https://www.davidortegab.com/unleashyourinnerpowerPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Letting your body absorb nutrients, distribute all the minerals, vitamins and turn on the right signals for you to be alert, energetic and emotionally regulated, you need a connection to what you're feeling as well as a mindful attitude towards having a peaceful meal without stress and digital distractions! Connect with Jennifer 👇🏼Facebook: www.facebook.com/jennifer.nelsonhawks Instagram & Youtube: @jenniferhawkshealthWebsite: https://www.jenniferhawkshealth.comYouTube 👇🏼https://youtu.be/OX_wjAP6TNkUnleash Your Inner Power this 2023!👇🏼https://www.davidortegab.com/unleashyourinnerpowerPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

In a culture designed to compare, molded to perform according to trends and artificial success, what you know might not seem relevant unless you put it on practice! Therefore, the more you develop practical but thoroughly documented tools, the easier your life becomes being immune to the external noise!YouTube 👇🏼https://youtu.be/7fU1UGVn4rUUnleash Your Inner Power this 2023!👇🏼https://www.davidortegab.com/unleashyourinnerpowerPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Paying attention to your body's way of communicating a future signal, a hunch, an intuition whisper is what will allow you to follow your true compass and become the future self that you're supposed to be!Connect with Dawn 👇🏼Website: www.dawnelledavis.comInstagram: https://www.instagram.com/dawnelledavis/Facebook: https://www.facebook.com/dawnelledavisYouTube 👇🏼https://youtu.be/Rj4OM3Xe78oUnleash Your Inner Power this 2023!👇🏼https://www.davidortegab.com/unleashyourinnerpowerPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Working just to comply with a schedule, to finish an endless checklist or to achieve metrics without any real purpose is one of the main reasons for people to end up with burn out syndrome! Instead, when you have a meaning, a mission to fulfill and develop priorities and boundaries your work becomes your best ally! YouTube 👇🏼https://youtu.be/w6Q4F9r8SyIUnleash Your Inner Power this 2023!👇🏼https://www.davidortegab.com/unleashyourinnerpowerPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Episode 94 — "Living Through Your Heart" with Frankie Milligan The amazing experience of living can simply be enhanced if you decide to listen more to your core organ that connects you with a higher frequency and source of happiness tailored made for you ..your Heart! Let your life be lived through your heart! Connect with Frankie 👇🏼Website: https://frankie-milligan.thinkific.com/courses/the-heart-activation-portalInstagram: @frankiemilligancoachTik Tok: @frankiemilligancoachYouTube 👇🏼https://youtu.be/wR8sZN_42doUnleash Your Inner Power this 2023!👇🏼https://www.davidortegab.com/unleashyourinnerpowerPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Every one of us has challenges, problems, and unexpected situations that require us to have a mindset that learns to develop a simpler, practical solutions instead of ruminating on the issues and draining all our energy! YouTube 👇🏼https://youtu.be/_bcHroBk6woUnleash Your Inner Power this 2023!👇🏼https://www.davidortegab.com/unleashyourinnerpowerPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Chronic disease is an imbalance created by your own choices, supported by not caring about the decisions you're constantly taking and inspired by a lack of awareness of what it means to love yourself, to the level to respect your body, mind and spirit! YouTube 👇🏼https://youtu.be/y-AZ9naW0UMConnect with Jelina 👇🏼www.jelinashahconsulting.com Facebook: https://www.facebook.com/jelinashahconsultingIG: https://www.instagram.com/ielinashahconsulting/Linkedin: https://www.linkedin.com/in/jelina-shah/Unleash Your Inner Power this 2023!👇🏼https://www.davidortegab.com/unleashyourinnerpowerPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Episode 51 Drops of Wisdom — Do you want to become a genius?We believe people are just born with innate talents and that’s neither proven nor common, it’s usually through repetition, discipline, a clear vision and deep obsession for what you do that will allow you to become the next genius in your field! YouTube 👇🏼https://youtu.be/Yc-37vjDP_4Unleash Your Inner Power this 2023!👇🏼https://www.davidortegab.com/unleashyourinnerpowerPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

It is neither a race nor an obligation, however knowing yourself is the best self demonstration of love to your persona! Knowing your flaws and accepting them, trying as much as possible to heal the wounds, constructing character, and focusing on your strengths are the steps to begin a healing adventure that only you control!Connect with Soulara 👇🏼IG: https://www.instagram.com/soulrei.ki/FB: www.facebook.com/SoulReiKiLinked IN: www.linkedin.com/in/soularaYouTube 👇🏼https://youtu.be/_Aio2KsAvj0Unleash Your Inner Power this 2023!👇🏼https://www.davidortegab.com/unleashyourinnerpowerPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

The word stress comes from the Latin words “strictus” (which means “tight” or “narrow”) and “stringere” (which means “to tighten”). Therefore, every time you feel stress, it’s due to the conditions that you’re developing in your life that are tightening your perception of life! Instead stretching, moving and having space for you will decompress your stress! YouTube 👇🏼https://youtu.be/UpQZCVfxIvwUnleash Your Inner Power this 2023!👇🏼https://www.davidortegab.com/unleashyourinnerpowerPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

As humans we rely on communication for pretty much everything we do in our lives! Well, our cells are doing exactly the same with chemical molecules, messengers, electrical signals, etc. Therefore the best way to support your internal health is simply being conscious of your lifestyle, if you care to age gracefully! YouTube 👇🏼https://youtu.be/7nVZr9MIpmkConnect with Angelina 👇🏼https://anqi.myasealive.comUnleash Your Inner Power this 2023!👇🏼https://www.davidortegab.com/unleashyourinnerpowerPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Aging, evolving, adapting to new circumstances in life doesn’t have to be painful or deleterious in terms of your body and brain skills! However, if you simply don’t care about how to treat your body or mind then it’s obvious that the outcome will be symptoms, dis-ease, im-balance which leads to chronic ailments! Instead if you care and act accordingly your chances to age healthy exponentially increase!YouTube 👇🏼https://youtu.be/bkjKkcrhPpQUnleash Your Inner Power this 2023!👇🏼https://www.davidortegab.com/unleashyourinnerpowerPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Being a compassionate leader means showing vulnerability to acknowledge that you're human, you can make mistakes, you can share control and above all, you can trust your team to handle things while you're at some point overwhelmed by your own life! YouTube 👇🏼https://youtu.be/GdTf7tRXh50Connect withLuci and enjoy her amazing book "Eat To Lead" here 👇🏼 www.eattolead.comUnleash Your Inner Power this 2023!👇🏼https://www.davidortegab.com/unleashyourinnerpowerPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Finding what moves you, what resonates with your core values, what makes your heart play and sing is only found through the power of refection, which is turned on when your brain is a state of default mode network and wanders through the sea of inspiration! YouTube 👇🏼https://youtu.be/xhFKt4oMJxAUnleash Your Inner Power this 2023!👇🏼https://www.davidortegab.com/unleashyourinnerpowerPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Accepting who you are in the whole sense of the word encompasses opening your mind to observe the skills, lessons and experiences that have enriched your life! Letting the messages, key breakthroughs and even frustrations fuse into a single beam of light that makes you unique and worthy! Connect with Ken 👇🏼https://www.momentumlearning.infoYouTube 👇🏼https://youtu.be/XfYGicaxzUsUnleash Your Inner Power this 2023!👇🏼https://www.davidortegab.com/unleashyourinnerpowerPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe