Episode 109 — Live Longer and Enhance Your Muscles, the Power of mTOR!
November 2, 202341m 8s
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Show Notes
More is not always better! For instance, exceeding your protein consumption can also be damaging your metabolic flexibility, impairing certain autophagy processes and reducing your lifespan! Additionally filling your body with excessive sugary supplements to substitute a healthy meal can be turning processes to predispose you towards metabolic diseases such as diabetes, obesity and some types of cancers!
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