David Ortega B. Podcast

Being afraid of making mistakes or asking questions that might be “dumb” is what can deprive us of learning experiences that are the ingredients of developing bigger ideas! We learn not to ask too much questions, when in fact our inquisitive nature is what needs to evolve to lead us to a higher thinking brain! YouTube 👇🏼https://youtu.be/3HlL0mPpgcEUnleash Your Inner Power this 2023!👇🏼https://www.davidortegab.com/unleashyourinnerpowerPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

If your life depends on expectations, achievements and accolades in order to be happy and fulfilled, there's a bigger chance that at some point you'll feel the void of felling not worthy! If instead, your life is clear on your own values, meaning and progress then fulfillment is part of the journey! YouTube 👇🏼https://youtu.be/Tq41Tc5KUIcUnleash Your Inner Power this 2023!👇🏼https://www.davidortegab.com/unleashyourinnerpowerPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Regulating the way we react to things, events or encounters is completely under our control, if we choose to be like water, flowing, adapting and sensing the pressure it is receiving! This new canvas of 2023 you have the choice to be in control and regulated! YouTube 👇🏼https://youtu.be/hVkRbNSj2JQUnleash Your Inner Power this 2023!👇🏼https://www.davidortegab.com/unleashyourinnerpowerPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Thank you for being part of this community and listen throughout this 2022! It's been an amazing journey to create a growth mindset community based in the pillars of health and determined to cultivate a new generation of humans that can heal with each other! Enjoy a review of 2022 with the best episodes! Wishing you a 2023 full of health, abundance and love with your families and loved ones! Episode 45, Natasha Mott, Creating Conscious HabitsYouTube 👇🏼 https://youtu.be/s4s26CR8MC4 Episode 69, Luci Gabel, Why Exercise Can Enhance Your Brain.YouTube 👇🏼 https://youtu.be/8k1TOOgv8gl Episode 84, Amritha, The Path to Peace. YouTube 👇🏼 https://youtu.be/FmiPy7Jrolo If you want to have a 2023 completely different based on the science on inner health and mastering your five pillars, this is the program for you 👇🏼https://www.davidortegab.com/unleashyourinnerpower Get full access to David’s Substack at davidortegab.substack.com/subscribe

Life is full of desires, visions and future cravings that we can allow to shape in our brain, constantly priming your mind with subtle messages and even small steps toward the version you want to be, with time will shape that higher version you're meant to be! YouTube 👇🏼https://youtu.be/rBTz0Lq3hS4Unleash Your Inner Power this 2023!👇🏼https://www.davidortegab.com/unleashyourinnerpowerPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Do you follow external messages to live your life? A great difference between living and just passing by, stands in the fact of the power of your choices, the level of insight that you have to pick up your own messages and intuition to reassess and follow what your heart and inner wisdom is telling you to do! YouTube 👇🏼https://youtu.be/rMJTI6jYz-wDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithinPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

So often we get overwhelmed due to the “lack of time” when in fact, time is an abstract concept that is not working against you, it simply is there and according to your activities, priorities and distractions flows to help you or it seems to slip away from you! Knowing your personality is what will enhance the way you flow through life!YouTube 👇🏼https://youtu.be/pNMiGi9IZzcUnleash Your Inner Power this 2023!👇🏼https://www.davidortegab.com/unleashyourinnerpowerPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

What have you learned from your failures and successes? Do you allow yourself to assess situations in order to choose better actions? We're not doomed to be reactive, to keep falling for the same mistakes, to repeat past stories! In reality we have a greater ability to adapt more wisely to every situation we're living if we just simply decide to learn from them! Hence the next time you're faced with a challenge, set the intention to learn from it! YouTube 👇🏼https://youtu.be/GGQVv6Y7TtoDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithinPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Is it easy for you to create new habits? Do you struggle with certain healthy behaviors?Knowing that you can pile up healthy behaviors, one after the other, is not built in a weekend of aligning yourself with behaving mindful! A reliable life that can be based on habits that sustain your health and provide you with a peaceful environment, is an everyday job of small, sometimes "invisible" actions that will start to build your trust to the roof, until you realize you are worthy of it!YouTube 👇🏼https://youtu.be/j_tUCTlTH2MDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithinPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

How much value does peace has in your life? What are the constant triggers that you notice in your life that are now giving you symptoms?We all aspire for those moments of peace, joy and freedom that allow us to feel completely ecstatic with the experiences that we are living, that give us the sense that life finally has a purpose! Nevertheless, several people settle for the "normal" way of living stressed, ill and just with some glimpses of pure happiness! Connect with Amritha Website 👉🏼 www.samsarga.caInstagram 👉🏼 @awakenwithamritha_lifecoachFacebook Page 👉🏼 https://facebook.com/samsargasLinkedin 👉🏼 https://www.linkedin.com/in/amritha-kailas-3492b152/YouTube 👇🏼https://youtu.be/FmiPy7JroloDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithinPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

What happens through your mind when feeling a "negative" emotion? Do you allow yourself to pause and assess? If we let emotions run the show of our lives, most likely we can be doomed to make bigger mistakes! Instead we can just feel the emotion, ask a question and let it flow through you! YouTube 👇🏼https://youtu.be/KBErS123qWQDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithinPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

What perspective do you use for the things that happened in your life? How did you use your adverse childhood experiences to grow? In spite of what happened to the vast majority of people in their childhood experiences, such as probably being given a role of an adult when he/she was a child! There's always a silver lining of qualities, resilience and endurance that you can develop from every experience you have lived! YouTube 👇🏼https://youtu.be/94ICI32flVIDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithinPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Being intelligent is not acquiring titles, prizes and accolades, instead is the ability to act and apply the knowledge you have! Is extracting the abstract nature of the world, the value of your relationships, the lessons of your life and do something with all that amazing wisdom to impact and serve! YouTube 👇🏼https://youtu.be/wB0nvSv3jKADiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithinPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Have you felt certain frustration in the last two years as a result of uncertainty? Do you feel that it is time to design a new path for your future? Change and transition are like yin and yang, they might seem opposites at times, you might not even look at change with a more optimistic face due to the programming you have had! Nevertheless, welcoming change as a part of your own evolution is your first step to become the person you're destined to be! YouTube 👇🏼https://youtu.be/O8XmuICg_twDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithinPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

We are not doomed to repeat the same mistakes, patterns, limiting beliefs generation after generation, simply by paying attention to small unconscious stress or negative energy that we bring to our interactions with children, we can always make a world of difference! Being aware of your own mood many times is enough to heal your children! YouTube👇🏼https://youtu.be/mC0XXrKUePADiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithin Get full access to David’s Substack at davidortegab.substack.com/subscribe

How much do you know about the energy of your body and spirit? Do you know that beyond spiritual mysticism your chakras connect energy centers?We are in an era of uniting different disciplines, creating synergies, discovering new dimensions and energy fields! Today spiritual science, energy medicine also produces research that shows how we are more energy than physical! Discover the function of your chakras and the history of these energy centers!YouTube 👇🏼https://youtu.be/nBUVE_XSaz4Discover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithinPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

How often do you listen to your body signals? Are you aware of your intuitive mind to take your best decisions? Feeling more your heart and body wisdom is one of the keystones to enhance your intuitive mind that allows you to take decisions that need to be made on the spot! Building a new pathway for this superior intelligence is what will protect you against fake messages and impregnated fear! Activate your inner wisdom! YouTube 👇🏼https://youtu.be/3_P_CHVECkADiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithinPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Thinking is not an automatic process just influenced by noise, external fearful statistics and limiting beliefs! Is a muscle that you can develop to create a more coherent pattern to find your best solution, the more you use all your interoceptive sensing skills, the wiser you'll become and pay attention to what really matters! YouTube👇🏼https://youtu.be/s9eEkyCzxOADiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithinPodcast Website👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

How much do you know about how to oxygenate your brain? What are the side effects of not breathing properly?In an age where what you are told and what you do is incongruent, something as "simple" as not breathing freely has severe consequences in many aspects of your life, your memory, learning, attention, skin effects, metabolism, etc. . Oxygen is vital for multiple functions in your body, obstructing its absorption and favoring carbon dioxide is the difference between healing yourself or aging prematurely and becoming sicker!YouTube 👇🏼https://youtu.be/Wlbw1AxluMMDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithinPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Learning how to lead your life, a team or even your own family starts with the mindset of you being able to regulate your emotions, have clarity in your expectations, goals and direction you want to take! Achieving a balance between stepping in to show the direction, being a good listener and creating relationships based on trust and mutual respect! YouTube👇🏼https://youtu.be/t1owRtZXkUsDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithinPodcast Website👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Do you know that attaching meaning to the reward of the task enhances motivation? How do you challenge your brain to enter more readily a state of flow? Flowing through your tasks, enhancing brain productivity, inner motivation and focus power are some of the hallmarks of the "flow state" that can allow you to boost your task/time ratio that you're spending! In addition of helping you to enter positive mood states, gratitude and self-motivation for what you do in life! YouTube 👇🏼https://youtu.be/-txe02p0GQgDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithinPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

The moment you believe that every single thought you have is truth, is the minute you'll start a cascade of stress hormones to flow in your system, create more loops of toxic thought and being anchored to feel sad, then anxious and then depressed! Realize that everything starts with one thought that you expanded into a negative spiral! YouTube👇🏼https://youtu.be/B_u-X9hFdIgDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithinPodcast Website👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Do you know which are the most prescribed glucocorticoids and for what conditions? Do you know the effects they can have on glucose, hormones, liver, brain and your emotions?A disease is an imbalance generally caused by an excess, ignorance or irresponsibility in certain behaviors, contact with certain pathogens or the excessive use of certain drugs! Your body is designed to be healthy, if you already have symptoms of something, it is a sign that you have not paid attention to! Hence, start understanding how some drugs give more side effects than the "help" your body needs!YouTube 👇🏼https://youtu.be/27Zk3b_WiSMDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithinPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Living in a society of abundance in terms of food availability and options, our bodies, minds and emotions are constantly being primed and challenged with several toxic processed foods, that we don't seem to understand the permissive effects they have in our metabolism and mental health! The key to never have to diet, is to know your body as deeply as you can! YouTube👇🏼https://youtu.be/i4M0psqOea8Podcast Website👇🏼https://www.davidortegab.com/podcastDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithin Get full access to David’s Substack at davidortegab.substack.com/subscribe

Do you perceive your reality only through your senses? How is your brain assembling the picture, the story and making sense of what happens to you?There's a certain level of perception based on your five senses, which translates a complex mixture of stimuli into a coherent narrative, which depending on the level of the emotion, will be sent to long-term storage or it can stay in your working memory! Learning to harness the power of our perception is essential to navigate a new stage that is still filled with confused messages! YouTube 👇🏼https://youtu.be/4yXSrIRvpD8Discover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithinPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Dopamine is one of the most polemic neurotransmitters, as it regulates your cravings, decisions, creative sparks and many times your behaviors to either pursue a great project or sadly waste your life in distractions! The more you understand that there's a healthy boundary in pleasures, the easier it will be for you to regulate your emotions toward addictive sources! YouTube👇🏼https://youtu.be/M4g3eUkiOjsDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithinPodcast👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Do you know that your genes can be turned on or off according to your environment? Why your environment damages your genes or how can it reverse chronic diseases?Exercising, sleeping between 7 to 9 hours, regulating your emotions, eating in a conscious and balanced way, are the recommendations that you have listened for more than 50 years, sadly there's still people who don't know the impact on their health! Today the evidence is clear, punctual, decisive, if you want to live longer and without diseases, start taking care of your health and love yourself!YouTube 👇🏼https://youtu.be/ZP5J-ckXId0Discover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithinPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Our brain and neural pathways are avid of new ways to do the things, learn new concepts and skills! The more we activate our learning skills the easier it will be to adapt to new scenarios, find joy in the challenges and overcome any kind of obstacle that might be present in your way! YouTube👇🏼https://youtu.be/BzmGrkPusmADiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithinPodcast Website👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

How long do you want to live? How healthy do you want to be as you start aging? There are a number of discoveries in the science of exercise that will leave you with your mouth open! One of them is a recent molecule named irisin that is involved in helping you to reduce fat, regulate your glucose levels, protect your liver from surrounding fat, as well as enhancing your learning abilities, creating new neural pathways and protecting your neurons! It is your choice what you decide with your life, hence a simple addition of an exercise walking routine can give you the health you want! YouTube 👇🏼https://youtu.be/-pzi2A-wGAoDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithinPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Episode 33 , Drops of Wisdom — Do You Want to Allow a Flow State?Being in flow means time becomes non-linear, infinite wisdom and possibilities start being attracted to your awareness, there's a luring attractiveness, creativity and enhancement of your skills that is beyond any boundary, gifting you with the motivation you need to create momentum, progress and feel completely ecstatic about what you're doing in the moment! YouTube👇🏼https://youtu.be/GDRnnvG4Bv0Discover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithinPodcast Website👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

How do you assess the information that is being presented to you? Are you prone to react and let your emotions drive your response? In a world where using your reasoning skills becomes more than just a professional requirement but a survival tool! We need to start learning how our brains work to use more their skills to reason, discern, assess, decodify the information that many times is just full of incongruences and incoherences! Awake to a new way to think! YouTube 👇🏼https://youtu.be/DKGIVd9Ap2gDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithinPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Abundance is driven by emotions of gratitude, safety, circulating money and confidence in your skills to produce income! Nevertheless, external fear crises can lead you to think you're in danger, but you only are, if you're reckless about how you use your money and performing impulsive decisions to spend or show off! YouTube👇🏼https://youtu.be/pJgQ5_i_Cb4Discover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithinPodcast👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Do you know that during your REM sleep you can process your emotions? Have you ever tried to answer a question or set an intention for your dreams?Our dream stages are not only an important hallmark of our brain health, but they are also a powerful tool to enter the realm of meta-consciousness and meta-cognition, which can allow you to have a better waking life experience in terms of your emotional regulation and learning! YouTube 👇🏼https://youtu.be/nB9tIoYC1oYDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithinPodcast 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Through all our history, there has been several glimpses that we can amazingly create breakthroughs, advancements and moving forward in an evolutionary scale! While in other realms, certainly we are far less from superior showing the worst side of emotions through ambition, control and selfishness! YouTube👇🏼https://youtu.be/QJ2xohBWXpsPodcast👇🏼https://www.davidortegab.com/podcastDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithin Get full access to David’s Substack at davidortegab.substack.com/subscribe

How much do you know about your process memory systems? What are you doing to enhance each of the steps and systems that your memory uses?We have so much power, input, plasticity and ability to make our memories last for longer, enhance them and be available for us when we need them! If we just pay more attention to the stages, elements and environment that they need to be more assertive and have a lot more fidelity! YouTube 👇🏼https://youtu.be/NMv66PP4ZH8Discover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithin Get full access to David’s Substack at davidortegab.substack.com/subscribe

Trying to accomplish more by multi-tasking or being busy, is your worst asset in terms of distracting your mind, draining your executive memory, overwhelming yourself and in the end leading to feel burn out! Instead being more present in single tasks and avoiding distractions enhances your progress and mood! YouTube👇🏼https://youtu.be/bOkCN1acpeUDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithin Get full access to David’s Substack at davidortegab.substack.com/subscribe

Why is uric acid so important in terms of preventing diabetes? What are the metabolic pathways and effects associated with uric acid dysregulation? Your energy systems, your nucleotide (DNA & RNA building blocks) production, your glucose pathways are all interconnected and linked to give you a proper metabolic health! Hence, knowing that one of your biochemical markers is dysregulated is important to assess your health and take advantage of knowing how are all other factors (triglycerides, lipid levels, lipoproteins, liver enzymes) to prevent chronic diseases! YouTube 👇🏼https://youtu.be/o2NYFHXhKUMDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithin Get full access to David’s Substack at davidortegab.substack.com/subscribe

The perception of the world is one of the biggest assets that you have to really enjoy what you're living, no one can take away your perception, unless you give it away by falling for an external agenda! And even when falling for that, you can still recover and reclaim your life, the moment you decide to know your inner emotional self! YouTube👇🏼https://youtu.be/ylNW4Fg4RXsDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithin Get full access to David’s Substack at davidortegab.substack.com/subscribe

What is the role of exercise in your life? Are you aware of the myriad of benefits that it does to your brain? Is not about aesthetics, it is not about a trend, and it is for sure not about your appearance! Exercise is the best way to enhance your brain, memory, mood, metabolism and whole body experience, if you dare to try to make it a part of your lifestyle! For centuries it has proven to be the most easy tool to keep your health and become younger! YouTube 👇🏼https://youtu.be/8k1TOOgv8gIConnect withLuci and enjoy her amazing book "Eat To Lead" here 👇🏼 www.eattolead.comDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithin Get full access to David’s Substack at davidortegab.substack.com/subscribe

The moment that we start understanding that we're more than a physical body, more than a reality perceived by our senses, will be the moment that we will understand our energetic nature linked to the earth frequency field, and shared with every sentient being! This will allow us to tap into a series of infinite conscious acts to create wisdom, actions of kindness, strength to expand communities and respect nature as our home! YouTube👇🏼https://youtu.be/Kn91I3MjesIDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithin Get full access to David’s Substack at davidortegab.substack.com/subscribe

How are you taking care of your life balance related to work? Are you aware of the factors that should be assessed to have a good quality of life? We spend more than 75% of our lives doing our jobs, whether you have your own company or you're an employee! Hence, the quality of your work, related to motivation, enjoying it, and being more aware of your energy/time investment is extremely important to your overall life! Detecting burn out in early stages, can save you from developing chronic stress symptoms and having a very poor quality of life! YouTube 👇🏼https://youtu.be/c3WCTvj1YaYDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithin Get full access to David’s Substack at davidortegab.substack.com/subscribe

We are actors of an amazing movie that we create everyday, we all choose the role that we want to play in our own experience! Hence, the more you own the rituals, practices and behaviors that sustain your growth, the easier the journey becomes! Visualize your scenery, background music and the end results of each of your acts in the larger masterpiece of your life! YouTube👇🏼https://youtu.be/gr5XZVsV7ycDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithin Get full access to David’s Substack at davidortegab.substack.com/subscribe

Do you know that you can time travel to reshape your identity? How can you use the power of your memory, past and even future to design a new life? Our brains have an amazing power to time travel, to expand our presence into the timeline of your life to give you a glimpse of what happened, use it to heal certain traumatic experiences and to envision a new life that you want to design! Learn how to activate your inner power to use time on your favor and align yourself with the person you want to be! YouTube 👇🏼https://youtu.be/W4frrRx5AqsDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithin Get full access to David’s Substack at davidortegab.substack.com/subscribe

So few individuals take the time to witness their lives, becoming an observer, creating space to detach from the emotional turmoil, being objective, developing the imagination pathway that your brain is able to give you and using those moments of reflection to purposefully creating the life you want! YouTube👇🏼https://youtu.be/Sq0vXgu-YiUDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithin Get full access to David’s Substack at davidortegab.substack.com/subscribe

Which are the limiting beliefs about money and prosperity that you have? What can you do to reshape and develop a different mindset towards real abundance? Contrary to the popular belief, a giving mindset is one of the key pillars to produce a shift in the vibrational field that will allow you to receive, instead of a restrictive, closed belief of fear, lack and scarcity that reinforces the negative pattern of creating circumstances that validate those states! Learn how to reshape the way you think around money! YouTube 👇🏼https://youtu.be/7BPtx-7Bd8UConnect with Ellen Rogin👇🏼Website: www.ellenrogin.com and www.messagesfrommoney.comSocial 👇🏼 LinkedIn: http://www.linkedin.com/in/ellenroginFacebook: https://www.facebook.com/AbundanceActivist/Instagram: https://www.instagram.com/ellenrogin/Discover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithin Get full access to David’s Substack at davidortegab.substack.com/subscribe

Leadership is never about a title or position, it has to do with the way you set an example, become a role model, inspire action, using cooperation and humility to create a team, community or group of people that work towards a common goal! Using your awareness and focus to impulse others is wiser than competing! YouTube👇🏼https://youtu.be/FyUa1Ot0WP4Discover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithin Get full access to David’s Substack at davidortegab.substack.com/subscribe

What are the inner chemical messages that enhance your resilience? What is the difference between good stress and toxic stress? At certain amounts there's a protective and even shaping pathway to enhance your resilience, nevertheless when you don't pay attention to the subtle signals that you're creating chronic and toxic stress, there's a wide variety of molecular mechanisms that will even affect your epigenetics and future generations to cope with stress! YouTube 👇🏼https://youtu.be/VH4T3-UTF-YDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithin Get full access to David’s Substack at davidortegab.substack.com/subscribe

Our lives are not just defined by the success, material wealth or society recognition! They are more driven by the inner meaning, purpose and connection that you have cultivated with your own values, feelings and way to express your unique talents! Hence, what you do in your life directly reflects the way you know, love and appreciate your sparks of creativity and craftsmanship that you use in your work! YouTube👇🏼https://youtu.be/7lrEoqtSN9oDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithin Get full access to David’s Substack at davidortegab.substack.com/subscribe

How often do you use your heart to guide your life decisions? Are you aware of the synchronization and feedback that your heart is giving to the brain? It is not a battle between brain or heart, your organs are never in a competition and they lack ego behaviors, therefore it is more about understanding the amazing synchronization that happens when you let your heart guide your life! There's an incredible present wisdom that constantly tries to signal your mind, you just need to pay attention peacefully!YouTube 👇🏼https://youtu.be/U5zsmkOeqzEDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithin Get full access to David’s Substack at davidortegab.substack.com/subscribe

Your most precious time during the day is the morning hours, where you're fresh, still connected to your own messages and body wisdom, is a sacred space that you can design to prime your brain for success! Therefore, allow your mornings to be a set of routines and rituals to plan, visualize, exercise and absorb powerful knowledge! YouTube👇🏼https://youtu.be/I35KE1WYpDEDiscover the Full Power of Your Inner Health 👇🏼https://www.davidortegab.com/livingfromwithin Get full access to David’s Substack at davidortegab.substack.com/subscribe