David Ortega B. Podcast

How well do you know how to identify what you are feeling? Have you taken time to find out why sometimes you feel depressed, anxious, etc?Many times the only thing we have to do to change an emotional state is facing the type of thoughts that we promote, going to the root cause of the situation and evoking memories that contain the reason for how we feel! If you dare to navigate in waters where you challenge your learning, face your fears gradually and dissolve the imaginary limits! Then you will take one of the greatest steps in your life to change your brain, heal your mental health and be bold to be completely free from the past or future!YouTube 👉🏼 https://youtu.be/RNVrLjRln-ESubscribe to Become a Member 👇🏼 https://www.davidortegab.com/membershipspremiumBuy the Book 👉🏼 https://www.davidortegab.com Get full access to David’s Substack at davidortegab.substack.com/subscribe

How important are the choices that you take in your everyday life to impact your genes? Are you able to reverse damage, remodel your genes to thrive?Today we talk with Luci Gabel, author of Eat to Lead, leadership strategist, and professor at San Jose State University and George Washington University School of Medicine, about how the choices that determine our health—can even remodel our DNA. Food, emotions, culture, media messages and much more are always impacting the way you think, act and process your inner signals to empower or disrupt your genes!YouTube 👇🏼https://youtu.be/K87Sg3uOQLwBuy the book👇🏼Luci Gabel 👉🏼 https://www.eattolead.comDavid Ortega B. 👉🏼 https://www.davidortegab.comFind more Empowering Lesson in Luci’s book "Eat To Lead" here 👇🏼www.eattolead.com Get full access to David’s Substack at davidortegab.substack.com/subscribe

How can you empower yourself to create an opportunity instead of waiting for things to happen? Have you ever suffered self-sabotage in your relationships or life due to your past experiences?The playground of our relationships whether is at work or in your intimate relationship is the best training scenario that you can have in order to become a much assertive, aware and conscious individual or you can take the shortcut or easy way out of becoming the victim sabotaging or blaming others for what everything that happens in your life! "Building a Healthy Ground" is a chapter that will awaken you to own your self-defined role in your life without reacting towards what other say or do! YouTube 👇🏼https://youtu.be/51nMgU9216A Get full access to David’s Substack at davidortegab.substack.com/subscribe

Are you having problems to focus in the important things of your life? Have you been having issues with your memory and forgetting essential things?One of the most important assets in our lives is our attention! It is the pillar of performing better, learning, creating and of course simply behaving in a more conscious way. Therefore, nowadays with the deluge of stimuli all the time, it is no surprise to find many people lacking attention for simple and complex tasks affecting their productivity and even their relationships! Start understanding the power of your attention and how to boost it to the levels you require! YouTube 👇🏼@davidortegab Get full access to David’s Substack at davidortegab.substack.com/subscribe

What do you know about the origin of chronic diseases? Are you paying attention to the food you consume to heal your brain and body?It is not rocket science to heal our bodies and brains if we just stop having addictive, impulsive and reckless behaviors in terms of the way we nurture our bodies and brain! Essential elements such as minerals, many of the vitamins of the water and fat soluble groups contribute to enhancing your metabolic enzymes that are related to preventing chronic diseases! Additionally, many of the mental diseases ranging from ADHD, anxiety, depression, Alzheimer and Parkinson can be healed by your attention to what you eat! Start balancing your body and brain before it's too late! YouTube 👇🏼https://youtu.be/SbysJ7GqFuA Get full access to David’s Substack at davidortegab.substack.com/subscribe

Are you comfortable with the life you’re living? How often do you feel that itching sensation or whisper that you should be doing something else? We’re made of energy, we’re creators of our lives and we live constantly on the field of possibilities! What often happens is that the superb amount of distractions, noise and domestication process take us away to live a life that many times seems meaningless! Well, the good news is that every single day you can align with that source and be bold to create your true purpose and dream life!YouTube 👇🏼https://youtu.be/yQ-dhKmNsL4 Get full access to David’s Substack at davidortegab.substack.com/subscribe

What are the environment cues that you're allowing to diminish your immunity? Are you aware of the incredible army that you have at your disposal to fight diseases? Our immunity is one of the biggest, more complex and amazing inner secret weapons to keep us healthy, to renew our cells, to repair wounds and of course to fight any pathogen or incoherent behavior that you might generate at some extent! Nevertheless, you should be more reciprocal, considerate and mindful to care for it by at least knowing how it works and what can you do to support it! Start being aware of your amazing power to heal! YouTube 👇🏼https://youtu.be/orNLBJ2VsHs Get full access to David’s Substack at davidortegab.substack.com/subscribe

Do you know that your heart has all the information in present time? Have you listened something about the nervous system of your heart?It is your heart that is in charge of sensing and acknowledging everything that happens in your environment, through a powerful network of neurites, a neural system more reliable and powerful because is not biased with memory or beliefs! Hence, if you learn to synchronize and align your brain with your heart, the result is a huge vibrational wave of coherence that allows you to heal!YouTube 👉🏼 @davidortegab Get full access to David’s Substack at davidortegab.substack.com/subscribe

How do you react, analyze and perceive what is happening in your life? Do you allow to pause, listen to your own inner voice and use your spiritual guidance?Your emotions, every single event that happens in your life and the way you use them to create more stamina and momentum is your magical inner key to listen clearly your spiritual voice! We all have an emotional GPS, we all can evaluate the way we can feel and see more proactively how to build the life that we deserve and want! YouTube 👇🏼https://youtu.be/EIpeGXsWwGQ Get full access to David’s Substack at davidortegab.substack.com/subscribe

Are you living the life that you dreamed of? How do you overcome the patterns, beliefs or toxic wounds that limit your full potential? You're not set or destined to live the life that you complain about, you have never been punished by any of the events of your life! Instead you're the creator of everything that has happened directly or indirectly, every single event has happened at the right moment to transform and allow you to become your best version! Discover your true inner power! Watch 👉🏼 https://youtu.be/b35ab0hQJsY Get full access to David’s Substack at davidortegab.substack.com/subscribe

What are the hardships and struggle that you have left behind? How can you breakthrough addiction, repeated patterns and still transform your life? We all think that our lives have crossed some kind of hardship of struggle where it was challenging to surface to breathe, catch some light and sustain our hopes. However, it is not until we really say enough is enough that things will start to change! And once you're aligned in a different frequency the gifts of life will appear as you find your purpose along the way! Discover how from hardest conditions you can still maintain your smile! YouTube 👉🏼 https://youtu.be/x4rkEe9L-8o Get full access to David’s Substack at davidortegab.substack.com/subscribe

Do you believe we are facing one of the biggest changes of the world? What have you reflect, grow, learn and apply during this pandemic season?The fact that a microscopic entity had to come to help us realize the comfort zone, to awaken a new breed of humans, to face the lies that we have been allowing, to know you more from within and to give you the new framework that will be implemented in the world, requires that you be in a gratitude state! In spite of all the losses, hardships and chaotic moments that we have experienced! There's always something positive to take from every experience! Hence, start scaling up your vibrations and start awaken the higher self inside of you! YouTube 👇🏼https://youtu.be/spypGn8FymM Get full access to David’s Substack at davidortegab.substack.com/subscribe

How often do you resist to the circumstances in your life? Are you creating barriers, shields or defense mechanisms that are preventing you to fully receive what you deserve?Several times in our lives we function and allow ourselves to be the resistance wall, the interference signal and the sabotaging pattern that keeps recycling and bringing you the same kind of people, relationships, bosses, and experiences! The more you try to look for someone else to blame, the easier you will fall again in the same circle! It is until you stop, reflect and accept that it is only you the one that has to accept change, the one that has to let life do its job and flow with it that things will start to fall in the right place and suddenly your life will make sense! Get full access to David’s Substack at davidortegab.substack.com/subscribe

Do you really pay attention to the decisions you're taking? What does it take to reshape your life and thrive?Once you start connecting with your inner voice, listening to your body, perceiving the emotions and figuring out your own journey, you will easily start to find the direction that you have to take, interpreting with a lot more accuracy the lessons that you have to integrate in your life! Lessons are there for you in order to be acknowledged, used and transcend your story to create a different movie, is up to you to have attention, recognize, and move on with your new life! Get full access to David’s Substack at davidortegab.substack.com/subscribe

Are you being pulled into the fake matrix? Do you feel that you no longer have power of decision in your life? We all have experienced being pulled by the noise, by the standards, norms, rules and "educated" into a way of being that completely disconnect you from your true self and takes your attention away to what the "puppeteers" want you to believe! Caging you into a small square that drains your energy, shuts down your brain, drives into the default mode of thinking that just uses the basic primitive reptilian brain designed to keep you in survival mode and follow what they tell you! Well, there's another life, there's a richer experience and there's an incredible wisdom inside of you that can make you human again, just like when you were a child and you vibrated higher and you were full of passion and energy for your life! Dare to experience a new way of living and awake to the new generation of living fully and connected with you! Get full access to David’s Substack at davidortegab.substack.com/subscribe

Is it somebody else's fault? Do you recognize the replaying of attitudes, behaviors and patterns in your life?In spite of having a poor influence and raising background, as an adult you have the ability to recognize the damage, to see that you lack certain things and to own your way to heal instead of just becoming a repetition of what you witness in your life! Women and Men are wired in a different way, biologically, emotionally and socially, hence is just a matter of understanding and compassion, so that a couple can be able to thrive!Heal your relationships, understand what is happening inside of your mind, be aware of the biology of genders! Get full access to David’s Substack at davidortegab.substack.com/subscribe

What is your spiritual energy? How can you learn from your own life events, experiences, encounters, relationships, pain, emotions and picking up the messages?Many times in our lives we receive the calls, the signals, the messages in physical forms with people, in synchronistic events, in beautiful arranged songs and vibrations, in painful experiences or in beautiful surprises! You're always learning, you're always a student of your own path, relax, be open and release your resistance to flow and connect with your own wisdom! Start learning how every single thing that happens to you has a meaning! Get full access to David’s Substack at davidortegab.substack.com/subscribe

What is your inner dialogue telling you? Do you really pay attention to your wise words that come from your higher self? Developing a powerful inner voice can be your best tool in these uncertain times where there's a lot of noise, chaos and contradictions! Whenever you decide to invest in yourself instead of paying attention to the distractions is when you will develop resilience, emotional self-regulation, grit and stamina to thrive in a new society that will be led by the people that know more about themselves than the tracking systems being developed! Start investing more time, reflection and curiosity for your inner wisdom rather than being a puppet of the digital era! Get full access to David’s Substack at davidortegab.substack.com/subscribe

How do you start your days? Do you have a destination in your life? What do you do to keep your direction of what you want?Intention is the most powerful inner gift that we have to create a direction in our lives and it combines with our intuition in order to open the path that you need to follow! However, it is based in your stillness and reflection that you have in your life, as it requires that you envision what you want to do, where you want to be, what kind of human being your aspiring to become!Go deep into the layers of awareness, rituals, overcoming pain and making it your fuel to connect with the most powerful force within you ..love which in turn will give you intention to live! Get full access to David’s Substack at davidortegab.substack.com/subscribe

Where do you think loves come from? Do you constantly expect others to give you love and acceptance?Self-Love is a concept that has been marketed to make us think is all about the external things we can obtain, acquire, enjoy and fabricate to make us feel pampered, when in fact is just the opposite it is born from your inner core, is ignited by connecting with your inner source and at the same time your higher self! Start discovering the power within to turn on all your engines to pursue a different kind of life that probably the one you had, you were having or you were biased to follow... Get full access to David’s Substack at davidortegab.substack.com/subscribe

Often times you are lured to compare yourself with other people's expectations, to what society approves or simply you just feel disappointed of how you're living your life, driven by an automatic pilot and also perpetuating that circle of toxicity where you feel that you are just passing by! Instead of living in a separated world created by society! There's another much empowering option, discovering your own inner world and starting to connect with that voice within you, start awakening the full power of your abilities, intuition and thrive in what you really want and rediscover who you really are! Additionally, attracting a different set of events, experiences, encounters and people around you! Wake up to a life with a self-constructed identity, full to satisfy your own inner desires! Get full access to David’s Substack at davidortegab.substack.com/subscribe

Is your emotional background giving you a hard time? How many times do you find yourself replaying old behaviors that you can recognize that come from your parents but in your case, they just keep sabotaging the direction that you want to take in life? Did you know that your DNA can be stained by the experiences that you lived even when you were in the utero of your mom? We all want to experience a different life, we all pursue successful relationships and encounters with people without having the feeling that we're replaying the old patterns that our parents inherited us! It is in your DNA, it is ingrained in the program that you're constantly living, and it is the main cause why you keep sabotaging your life! therefore, until you stop reflect, recognize and accept your deep emotional wounds you will be able to achieve a different life that will seem like heaven on earth! Go beyond into the characters story of Chapter 1 in the Book Cultivating a New Generation! and Discover the science behind emotional trauma and poor childhood experiences! Get full access to David’s Substack at davidortegab.substack.com/subscribe

What would your life be if you were given the path to choose better? What kind of love were you taught has a child? Have you ever listened to the your most powerful brain inside of you? Being led to believe that our mind brain is the one taking the best decisions, is the only one that can guide us for the right directions! We have been neglecting our most intuitive guidance organ that can ignite a whole realm of connections, signaling mechanisms, chemistry alchemy and influence the way we think, feel and act! Our hearts have such an amazing power that it is time to embrace the new consciousness era with a true leader that acts in present time and is not polluted by the weak program! Get full access to David’s Substack at davidortegab.substack.com/subscribe

How is your model of love? What is the kind of coherence and congruence that you search for when experiencing this powerful force within you? We have been trained or domesticated to think that love comes from outside when in fact it is an internal energy that fills up every aspect of our lives if we consciously apply its enormous power and broadened our perspective of having a wholistic experience when we nurture ourselves, when we let that energy to flow through us and impregnate our lives!Learn to generate coherence, to nurture your inner source of love and become an agent of change to ripple the effect of love with anyone around you! Get full access to David’s Substack at davidortegab.substack.com/subscribe

How often do you stop to reflect and really put some time over the decisions that you take in your life? How have you use your turning points to steer the wheel and take the right choices?We often think our lives are going to change just out of luck, just by wishing things to start aligning to what we want from the comfort of being in the couch, certainly that way of thinking is now from the past era, it has been left behind with all the way of living that was becoming pretty much irrational, unconscious and often times taking for granted the most precious things in your life! Nowadays we have enter an era of action, motion of energy although it might seem the opposite, as it is a different kind of energy, very soon it will ignite creation and give us the fruits that we all deserve but from a much wiser conscious place that will be enhanced by values of cooperation, compassion, empathy and love! Get full access to David’s Substack at davidortegab.substack.com/subscribe

Are you willing to have a different 2021? What kind of practical steps can you design to make a 2021 that can mark your life? Not willing to be lead by chaotic external situations and instead choosing the path of inner growth is what will lead you to design a year of your own and not driven by what is supposed to be the general consensus. This year is about commitments with you, is about creating step by step actions that lead to an end result that you can envision for you and moreover making it sustainable through the whole year. Attaching emotions, knowing your rewards, applying self care and love for yourself will be the key insights that you will find sustainable to integrate change in your life. Get full access to David’s Substack at davidortegab.substack.com/subscribe

What were your best learning lessons of this challenging 2020? What can you be grateful and extract of such an amazing, enlightening and for sure challenging year? In this amazing aquarium era, new consciousness, new dimension we are being awakened by a microscopic fella that gave us an amazing lesson of what is important in our lives and for sure it is not the enemy or villain of this staged drama that marketing corporations prepared to keep us in "locked down" when in fact nature gave us a hand to allow ourselves to witness the best of us, to have an amazing journey within to repair, let go and declutter our lives of many things that were just creating space and leading us to disease! Now we're healthier than ever more aware that our body has to be taken care of every day and for sure a lot more strong in our emotional and mental abilities to design a brighter 2021! Dive deep into the wisdom, the messages, the directions and the new opportunities that can come if you're willing to do the required actions and be more involved in your own life! Get full access to David’s Substack at davidortegab.substack.com/subscribe

How often do you give yourself a pause to reflect about your life? Are you aware of the thoughts, emotions and actions that you're replaying in your life? All your life is assembled through the thoughts, emotions and actions that you keep performing over and over again! Therefore, don't you think that making a pause and witnessing those repetitive patterns of thoughts that are leading you to certain emotions and driving you to the same behaviors is necessary? If you just allow some time each day to reflect about your days, I assure you that your following days would start to change and you would be more aware of the sabotage situations you're falling into!Dive deep into a practical and simple sequence of steps that will start to clear the emotional clutter, create the space and embrace your inner worth to manifest the new life that you want! Get full access to David’s Substack at davidortegab.substack.com/subscribe

What is consciousness? How can you apply conscious actions in your life? Do you live in the present moment or you're constantly nostalgic for the past or eager for the future? What can you practically apply when you're more conscious in your life? Having the power to return to your present moment, living more aware of what you're doing, synchronizing the signals of your life with the events that you're living, knowing how to use the power of your inner self and your connection with your divine source is all you need to live a much more fulfilling life! Find out how to tune in with your higher frequency and enjoy the ride! Get full access to David’s Substack at davidortegab.substack.com/subscribe

What are the real facts about Intermittent Fasting? Is it just a trending option or is more a lifestyle? What are the metabolic and cognitive benefits that you can obtain from it? Is it for everyone or are there certain sensitive groups that would need to follow also their physician surveillance? We have been led to believe that the more times we eat, the faster your metabolism gets! Well, that's one of the biggest lies of the food industry and old fashion nutritional advices, in fact metabolically your body needs time to perform a thorough digestion, extract the nutrients, have also time to distribute nutrients and know which ones are going to rebuild many of your proteins, feed metabolic pathways, assist you in the formation of immune cells, neurotransmitters, renew your cells and which ones need to be detoxified! Start caring for your inner health and discover the Science of Intermittent Fasting! In an Amazing Interview with Cynthia Thurlow! Cynthia has been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd TED talk on Intermittent Fasting has been viewed over 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. Enjoy the Interview! Get full access to David’s Substack at davidortegab.substack.com/subscribe

What are the things that you want to attract in your life? Do you even have the clarity to start the creation process? Law of attraction works perfectly fine when you give the proper attention to what you want in your life! It doesn't work focusing your attention on what you don't want, complaining, looking for excuses or blaming! Hence, the first pillar stone to tune in the attraction mode in your life is to aligned your inner frequency to connect with your Inner Wisdom! Find out how .... Get full access to David’s Substack at davidortegab.substack.com/subscribe

Are you Aware of the Multiple Damages that Social Media is doing to your Inner Health?How much time are spending in scrolling and amusing with useless content? Do you really know how to benefit from social media content and create a powerful learning environment? Discover the science, the effects in your brain, attention, cognition, sleep patterns and metabolic health and dive deep into the new drug that can take away the most amazing powers of your life! Your time and your attention, to just drive you to other purposes which of course are not your will! Learn how to harness your perception and time back to live a more fulfilled real life! Get full access to David’s Substack at davidortegab.substack.com/subscribe

Are you Happy in the Relationship that you Have? or Are you Simply Surviving in the Relationship? Have you Realized that if you have been in several Toxic Relationships, the Common Denominator is You? How Much are you Willing to Change Yourself to Make Things Work? Do you Comply with the Checklist of the Person You Wanted to Be with?Loving yourself is the first step to Realize that you Need to Do an Inner Work with Yourself, it is necessary that you Accept All Aspects of Your Life and see what are your Areas of Opportunity to Grow! The Day you Accept the Challenge to Grow and Be a Better Version of Yourself, that Day Everything will Change in Your Life!If you even want to go deeper into the Wellness and Science of Relationships, Read my Book: Amazon 👉🏼 https://www.amazon.com/Cultivating-New-Generation-Power-Couple/dp/1796096865/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1601753480&sr=8-1 Get full access to David’s Substack at davidortegab.substack.com/subscribe

How do you cope with anxiety and fear produced by media outlets during these pandemic? What are the messages that our emotions are giving us? Are you able to detect the kind fo emotions that you're producing? How can you become more conscious of your perception? What if you shift your paradigms and take out this season as a growth opportunity? Relax and enjoy the Lessons that we can start witnessing, the new attitude that you can start adopting to create an empowering experience instead of placing yourself in the victim seat! Take the challenge to be grateful for everything that is happening and find abundance in the process! Get full access to David’s Substack at davidortegab.substack.com/subscribe

What have been the effect of this lockdown in your eating patterns? Are you aware of the kind of food that you're eating? What is the impact that you're having due to the food that you're ingesting? Have you experience a craving for sugary foods? How can you start harnessing the power of your will to align your eating? How does this lockdown experience is affecting your sleep, your energy levels, your neurotransmitters? What can you do to understand more your metabolism and regulate your hormones, neurotransmitters and sleep? Discover what have we learn through this lockdown experience in terms of Nutrition and Metabolism! Relax, Enjoy and Pay Attention! Get full access to David’s Substack at davidortegab.substack.com/subscribe

How does owning your Health begins? What is the core structure of having a life that really reflects what you want? What is Wellness through Science and how does it empower your knowledge and wisdom of your inner tools? Learn more about our Journey and how we discovered that Mastering your Inner Health is what gives you leverage in your Life to get to the place where you want to be! Relax, Enjoy and Harness your Attention! Get full access to David’s Substack at davidortegab.substack.com/subscribe