Episode 72 — What Are Your Dreams Trying to Tell You? with David Ortega B.
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Show Notes
Do you know that during your REM sleep you can process your emotions? Have you ever tried to answer a question or set an intention for your dreams?
Our dream stages are not only an important hallmark of our brain health, but they are also a powerful tool to enter the realm of meta-consciousness and meta-cognition, which can allow you to have a better waking life experience in terms of your emotional regulation and learning!
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