Episode 65 Drops of Wisdom — Do You Want to Achieve More Focus in Your Life?
September 27, 202326m 8s
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Show Notes
We are made of a flexible networking fabric that is made of complex interactions that sustain our mental health as well! We have a bottom-up or impulsive automatic response and we have a top-down or reflection learning system that allows us to have a balance of energy and endure sustained periods of focus with some automatic behaviors to relax!
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