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Episode 99 — Using Adversity to Build Resilience!

Episode 99 — Using Adversity to Build Resilience!

David Ortega B. Podcast

June 14, 202341m 40s

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Show Notes

How do you use your struggles and adverse experiences to grow?


Not everything that happens in life is deleterious if you learn the meaning of the experience, if you acknowledge the growth and if you dare to go beyond the surface! It is even proven by research that many of those adverse conditions can be epigenetically and emotionally regulated if you apply some effort to expand from them!


YouTube 👇🏼


https://youtu.be/FM_o3-3KRwU


Podcast Website 👇🏼


https://www.davidortegab.com/podcast





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