Episode 124 "Confronting Guilt and Fear: The Path to Emotional Wellness" with Rev Eva Vennari
May 29, 202454m 59s
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Show Notes
Ever wonder how you're aware of your emotions in real-time?
It's all thanks to the anterior insular cortex (AIC)! This amazing part of your brain integrates bodily sensations with emotional experiences, helping you recognize and understand your feelings moment by moment. Understanding the role of the AIC can help us appreciate the deep connection between our body and mind. Stay in tune with your emotions and listen to what your body tells you!
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