Audio is streamed directly from the publisher (api.substack.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Did you know that fasting isn't just about skipping meals?
It's a powerful process that triggers the production of ketone bodies, which play a crucial role in protecting our brains. Studies have shown that these ketones can shield against the toxic effects of beta-amyloid, a major player in Alzheimer's disease development. So, the next time you fast, remember, you're not just giving your body a break – you're also giving your brain a boost!
YouTube 👇🏼
Podcast Website 👇🏼
https://www.davidortegab.com/podcast
Get full access to David’s Substack at davidortegab.substack.com/subscribe