Counselor Toolbox Podcast with DocSnipes

1,079 episodes — Page 8 of 22

How Does Rheumatoid Arthritis or Ankylosing Spondylitis Impact Mental Health

•Define rheumatoid arthritis and ankylosing spondylitis •Explore the symptoms of these two disorders and how it impacts mental health •Highlight general treatment strategies Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 8, 202236 min

How Trauma Get Trapped in the Body Part 2 and 3

Describe the orienting response Explore the relationship between the orienting response, the vagus nerve and the HP-Axes CHAPTERS 8:36 Orienting Reflex and Trauma 13:56: The Vagus Nerve and the Orienting Reflex 17:32 Vagus Nerve and Trauma 29:32 Steps to start strengthening your Vagus nerve ability to trigger the relaxation response Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 3, 202242 min

How Trauma Get Trapped In Your Body – Part 1

Learn about the Vagus Nerve. •A family of neural pathways that carry information both to and from the brain (like the body's email system). •It is connected to most bodily systems either directly or indirectly (i.e. trigeminal nerve) •Receives input from sensory organs •Transmits that info to the brain •Takes the messages from the brain to the rest of the body. •Triggers the orienting reflex Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 3, 202210 min

Strategies for Reparenting the Inner Child

Review the concept of the inner child Identify the needs of the inner child Explore strategies to reparent the inner child through developing secure attachment TIMESTAMPS 00:00 Reparenting the Inner Child 00:10 Objectives 00:24 What is the Inner Child 01:53 Secure Attachment 1 03:22 Secure Attachment 2 05:39 Secure Attachment 3 09:22 Secure Attachment 4 14:45 Secure Attachment 5 18:25 Secure Attachment 6 22:47 Secure Attachment 7 25:20 Secure Attachment 8 22:47 Secure Attachment 9 25:20 Secure Attachment 10 28:00 Secure Attachment 11 30:11 Secure Attachment 12 34:32 Support Doc Snipes 34:53 Summary Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 24, 202236 min

25 Ways to Prevent Anxiety and Depression Relapses

•Anxiety / trauma / stress causes ongoing activation of the stress response which •Strengthens the anxiety autopilot •Weakens the vagal response (relaxation) •Alters the structure of the brain •Alters hormone levels, microbiome, circadian rhythms and more... •When bathed in stress hormones the brain is less able to logically process info and remember non-survival things TIMESTAMPS 00:00 Introduction 09:19 Physical Interventions 23:01 Cognitive Behavioral Interventions 37:50 Environmental Interventions and Essential Oils 42:35 Relational Interventions, Self Esteem, Inner Child and Oxytocin Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 12, 202250 min

Exercise and Mental Health

• Oxygenation Terpenes (outside) •Sunlight / D / Circadian (outside) • Improves vagal tone • Catharsis / stress reduction •Cortisol reduction •Reduction of inflammation and Pain management • Increase energy / reduce deconditioning •Neurogenesis • Dopamine, norepinephrine, serotonin, BDNF Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 9, 202218 min

Parenting with Anxiety PTSD or BPD – Breaking the Cycle

In what ways have your symptoms impacted your relationship with your child and prevented you from being • Consistent • Responsive •Attentive • Validating • Encouraging • Supportive How can you improve your children's attachment security? Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 5, 202241 min

Releasing Stress from Your Body- Reprogramming the Vagus Nerve

Review why vagal tone is important in releasing trauma Explore strategies to help you gain more control over your autonomic nervous system Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 2, 202233 min

What are the F’s of the Stress Response?

Fight Flee Fawn Freeze F*** It Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 28, 20229 min

How to Reduce Anxiety in your Body and Brain

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Sep 14, 202212 min

25 Tips to Strengthen your Brain and Reduce Anxiety and Depression Relapses

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 11, 202250 min

Health Anxiety and Illness Related Psychological Distress Somatic Symptom Disorder DSM 5 TR

•Learn about the category of somatic symptom disorders in the DSM 5 TR •Explore the diagnostic criteria and for the disorders as outlined in the DSM 5 TR •Identify risk factors and co-occurring issues as identified in the DSM 5 TR and clinical research (pubmed) Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 7, 20221h 2m

How have we become a society of Narcissists

•Trait: Dwells on fantasies of unlimited success, power, love •Functions: Survival / protection •Causes • Abuse • Neglected/ ignored •Neglected due to health/mental health •Abandonment •Observational Learning Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 4, 202241 min

Evidence Based Practices for Anxiety Disorder Treatment

PACER evidence based practices Physical Affective / Cognitive Environmental Relational Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 31, 202238 min

DocSnipes' Top 15 Time Saving Tips

You have to listen... If we give them all in the notes you might not. 😊 Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 28, 202216 min

Enhancing Motivation Change

•Learn about the nature of change •Explore the different stages of readiness for change and how to identify what stage a person is in •Learn about goals and interventions for each stage for readiness for change •Explore ways to identify barriers and expectations regarding recovery and how to use that to enhance motivation Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 24, 202257 min

Addictions and Cluster B Disorders through an Attachment Based Trauma Informed Lens

•Do you sometimes have difficulty controlling your anger or "over- react" to situations? • Have you ever manipulated someone or a situation for your personal gain (like a promotion or getting accepted by a group) •Do you ever have a sense of entitlement (even if someone else has done the work) • Have you ever had intense, unstable relationships? •Do you sometimes have feelings of emptiness? •Are you sometimes impulsive? •Do you sometimes have stress-related paranoid ideation? Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 21, 202259 min

Diagnosing Anxiety and Panic Disorders in DSM 5 TR

•Fear and anxiety may be expressed as fighting /agitation/tantrums, fleeing, freezing, fawning/clinging, f*** It /withdrawal •Anxiety disorders differ from each other regarding the types of objects or situations that cause fear, anxiety, or avoidance behavior, and the associated beliefs •Anxiety disorders represent a response that is not developmentally or culturally "normative" in terms of intensity or duration. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 17, 20221h 1m

How to Prioritize when Everything Seems Important – 6 Tips

Listen for the tips 😊 TIMESTAMPS 00:00 Tip 1 06:54 Tip 2 22:30 Tip 3 26:10 Tip 4 28:46 Tip 5 30:28 Other Tips Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 14, 202236 min

Processing Emotions through Journaling – 52 Skills

• Explore Memories, expectations and associated beliefs • Memories that it brought up: Unprocessed T/t-raumas or bad memories. (crime, subponeas) What else... • Expectations about future distress. What else... (bad news) • What beliefs are associated with those thoughts or expectations? • Thoughts/ memories about being unsafe / death •Thoughts/ memories of hopelessness or helplessness / powerlessness • Thoughts/ memories of rejection /failure Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 10, 202246 min

Evidence Based Treatments for ADHD

•Review current evidence based practices for ADHD •Since the causes of ADHD are still being explored, new treatments are regularly emerging. •Medication is often a first line treatment although up to 20% of patients cannot tolerate the medication •Exploring core symptoms and helping the person learn how to develop individualized strategies to mitigate negative impact is still central to the treatment of ADHD Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 7, 202227 min

Distress Tolerance Skills

•Distress tolerance skills help you •Prevent ramping up your distress •Downregulate the stress response and get into your wise mind (activate the vagus nerve) •Avoid acting impulsively •Distress tolerance skills help you feel •Safer / less out of control or overwhelmed •Empowered to cope with adversity Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 3, 202222 min

Diagnosis of ADHD with the DSM 5 TR

TimeStamps 00:00 Introduction and basic diagnostic criteria 12-6-6 02:55 SCAFFOLLD Inattention criteria 13:50 RUN TO FAST Hyperactivity Criteria 19:15 Symptoms Vary in context CANOER (situations which might reduce symptoms) 29:20 Prevalence of ADHD 34:05 Prevalence and course of ADHD 41:15 Risk and prognostic factors 49:30 Sex and gender related considerations 52:50 Suicidal risk 53:45 Functional consequences (Treatment targets) Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 31, 20221h 3m

Why am I Afraid to be Happy?

•It is called Cherophobia •Depressive world view leading to the confirmation bias • Fear of something bad happening • Fear of not being able to control it •Fear of having something to lose and not being able to get it back •Fear of being negatively judged by others or yourself for being happy (Happiness guilt) •Thinking that trying to be happy is a waste of effort Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 27, 202237 min

What is Mindfulness? Skills Everyone should Know

•Mindfulness is the ability to be nonjudgmentally aware of the present moment •The environment •The situation •Your feelings, thoughts, wants, needs •The interactions between yourself, the situation and the environment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 20, 202225 min

Treatment Strategies for Depression

•Less than half of patients respond to first-line antidepressant treatment or psychotherapy PHYSICAL, AFFECTIVE, COGNITIVE, ENVIRONMENTAL, and RELATIONAL strategies are needed. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 17, 202248 min