Counselor Toolbox Podcast with DocSnipes

1,065 episodes — Page 8 of 22

DocSnipes' Top 15 Time Saving Tips

You have to listen... If we give them all in the notes you might not. 😊 Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 28, 202216 min

Enhancing Motivation Change

•Learn about the nature of change •Explore the different stages of readiness for change and how to identify what stage a person is in •Learn about goals and interventions for each stage for readiness for change •Explore ways to identify barriers and expectations regarding recovery and how to use that to enhance motivation Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 24, 202257 min

Addictions and Cluster B Disorders through an Attachment Based Trauma Informed Lens

•Do you sometimes have difficulty controlling your anger or "over- react" to situations? • Have you ever manipulated someone or a situation for your personal gain (like a promotion or getting accepted by a group) •Do you ever have a sense of entitlement (even if someone else has done the work) • Have you ever had intense, unstable relationships? •Do you sometimes have feelings of emptiness? •Are you sometimes impulsive? •Do you sometimes have stress-related paranoid ideation? Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 21, 202259 min

Diagnosing Anxiety and Panic Disorders in DSM 5 TR

•Fear and anxiety may be expressed as fighting /agitation/tantrums, fleeing, freezing, fawning/clinging, f*** It /withdrawal •Anxiety disorders differ from each other regarding the types of objects or situations that cause fear, anxiety, or avoidance behavior, and the associated beliefs •Anxiety disorders represent a response that is not developmentally or culturally "normative" in terms of intensity or duration. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 17, 20221h 1m

How to Prioritize when Everything Seems Important – 6 Tips

Listen for the tips 😊 TIMESTAMPS 00:00 Tip 1 06:54 Tip 2 22:30 Tip 3 26:10 Tip 4 28:46 Tip 5 30:28 Other Tips Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 14, 202236 min

Processing Emotions through Journaling – 52 Skills

• Explore Memories, expectations and associated beliefs • Memories that it brought up: Unprocessed T/t-raumas or bad memories. (crime, subponeas) What else... • Expectations about future distress. What else... (bad news) • What beliefs are associated with those thoughts or expectations? • Thoughts/ memories about being unsafe / death •Thoughts/ memories of hopelessness or helplessness / powerlessness • Thoughts/ memories of rejection /failure Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 10, 202246 min

Evidence Based Treatments for ADHD

•Review current evidence based practices for ADHD •Since the causes of ADHD are still being explored, new treatments are regularly emerging. •Medication is often a first line treatment although up to 20% of patients cannot tolerate the medication •Exploring core symptoms and helping the person learn how to develop individualized strategies to mitigate negative impact is still central to the treatment of ADHD Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 7, 202227 min

Distress Tolerance Skills

•Distress tolerance skills help you •Prevent ramping up your distress •Downregulate the stress response and get into your wise mind (activate the vagus nerve) •Avoid acting impulsively •Distress tolerance skills help you feel •Safer / less out of control or overwhelmed •Empowered to cope with adversity Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 3, 202222 min

Diagnosis of ADHD with the DSM 5 TR

TimeStamps 00:00 Introduction and basic diagnostic criteria 12-6-6 02:55 SCAFFOLLD Inattention criteria 13:50 RUN TO FAST Hyperactivity Criteria 19:15 Symptoms Vary in context CANOER (situations which might reduce symptoms) 29:20 Prevalence of ADHD 34:05 Prevalence and course of ADHD 41:15 Risk and prognostic factors 49:30 Sex and gender related considerations 52:50 Suicidal risk 53:45 Functional consequences (Treatment targets) Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 31, 20221h 3m

Why am I Afraid to be Happy?

•It is called Cherophobia •Depressive world view leading to the confirmation bias • Fear of something bad happening • Fear of not being able to control it •Fear of having something to lose and not being able to get it back •Fear of being negatively judged by others or yourself for being happy (Happiness guilt) •Thinking that trying to be happy is a waste of effort Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 27, 202237 min

What is Mindfulness? Skills Everyone should Know

•Mindfulness is the ability to be nonjudgmentally aware of the present moment •The environment •The situation •Your feelings, thoughts, wants, needs •The interactions between yourself, the situation and the environment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 20, 202225 min

Treatment Strategies for Depression

•Less than half of patients respond to first-line antidepressant treatment or psychotherapy PHYSICAL, AFFECTIVE, COGNITIVE, ENVIRONMENTAL, and RELATIONAL strategies are needed. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 17, 202248 min