10 Tips to Feel More Secure in Relationships
LEARN Quick Tools to Feel More Secure in YOUR Relationship
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
January 19, 202323m 32s
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Show Notes
- Define security: CRAVES
- Know and use each other's love languages (T, QT, AS, G, WA)
- Don't project the past on the present
- Don't mind-read (ass-u-me) and communicate
- They should know what I want
- l know what they want
- Avoid jumping to conclusions without the facts
- Don't over personalize Develop self / inner validation
- Nurture your other significant relationships and roles
- Challenge distress intolerant thoughts
- I can't stand it if we break up
- View differences and challenges as opportunities
TIMESTAMPS
00:00 Intro
04:56 Secure Attachments
08:59 Assuming
13:11 Why Developing Self-Esteem is Important
14:14 Nurture your other roles and relationships
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