Exercise and Mental Health
Benefits of Exercise for Mental Health
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
October 9, 202218m 13s
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Show Notes
• Oxygenation Terpenes (outside)
•Sunlight / D / Circadian (outside)
• Improves vagal tone
• Catharsis / stress reduction
•Cortisol reduction
•Reduction of inflammation and Pain management
• Increase energy / reduce deconditioning
•Neurogenesis
• Dopamine, norepinephrine, serotonin, BDNF
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