What is Mindfulness? Skills Everyone should Know
What is Mindfulness, and Skills to Develop It?
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
July 20, 202225m 37s
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
•Mindfulness is the ability to be nonjudgmentally aware of the present moment
•The environment
•The situation
•Your feelings, thoughts, wants, needs
•The interactions between yourself, the situation and the environment.
Learn more about your ad choices. Visit megaphone.fm/adchoices