Releasing Trauma from Your Body
Review why vagal tone is important in releasing Trauma from the Body
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
November 17, 202232m 54s
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
- Review why vagal tone is important in releasing Trauma
- Explore strategies to help you gain more control over your autonomic nervous system
Timestamps:
00:00 Releasing Trauma Trapped in Your Body
00:25 Objectives
00:38 Releasing Trauma
01:21 Basics
04:42 Strategies
10:00 Vagal Tone Improvement 1
20:21 Vagal Tone Improvement 2
32:04 Summary
Learn more about your ad choices. Visit megaphone.fm/adchoices