Letting Go and Moving Forward CBT Techniques
Letting go of the Resistance and Paving the Way Forward!
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
February 2, 202330m 30s
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Show Notes
•Facts for and against your belief
•Additional factors
•Context
•Extreme language
•Probability/ likelihood
•Alternative explanations
•Learn
•Move forward
TIMESTAMPS
00:00 FACE PALM Challenging Questions
07:25 Moving Forward
13:15 Paving the Way to letting go
20:55 Moving Forward
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