Distress Tolerance Skills
Tips to Improve Distress Tolerance Skills
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
August 3, 202222m 55s
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Show Notes
•Distress tolerance skills help you
•Prevent ramping up your distress
•Downregulate the stress response and get into your wise mind (activate the vagus nerve)
•Avoid acting impulsively
•Distress tolerance skills help you feel
•Safer / less out of control or overwhelmed
•Empowered to cope with adversity
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