How to Set and Maintain Healthy Personal Boundaries
Understand Types of Boundaries and HOW to Effectively Set Them
Counselor Toolbox Podcast with DocSnipes · Dr. Dawn-Elise Snipes
January 10, 20231h 2m
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Show Notes
TIMESTAMPS
00:00 Intro
00:34 Symptoms of Weak Boundaries
04:56 Symptoms of Rigid Boundaries
15:28 Physical Boundaries
28:15 Affective Boundaries
35:55 Cognitive Boundaries
44:20 Environmental Boundaries
53:08 Relationship / interpersonal boundaries
56:09 Other Tips for Maintaining Boundaries
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