Biohacking with Brittany

In this episode, we have Tanessa Shears joining us to explain precisely how we can achieve more in eight hours than most people do in a week. She breaks down what causes brain fog, why it's so common, and we can go about managing it. Tanessa is a health consultant that helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Her passion is working closely with business owners to implement effective sleep, nutrition, workflow, and stress management strategies. We also talk about: The importance of sleep and my sleep routine How new moms can better manage their sleep The magnitude of our mindset and its impacts The role of personalized health Resources: Website: http://www.tanessashears.com/ Instagram @tanessashears For more Biohacking with Brittany: Instagram Facebook Become A Client Baked Paleo Granola freebie Listen on Spotify, iTunes, Google Play Today's Sponsors: Fum Essential oil inhaler: use my discount code "brittany10" for 10% off through here.

Today, I have Ian hart on the podcast, as we discuss all things biohacking, nutrient-dense foods, and bringing our bodies back to nature. Ian Hart has worked professionally in the health and fitness industry for more than 14 years and is the best selling author of Healing Hacks. He is the creator of EarthFIT Training Systems, designed to transform people's health and fitness effectively. He is also the creator of Back Pain Relief4Life, an internationally successful back pain relief program. Ian owns a treehouse in Costa Rica, where he hosts transformational Wim Hof Method retreats as a Wim Hof Method Instructor. We dive into breathwork and the benefits of Wim Hof breathing long-term. We also talk about: Healing for autistic children Castor oil The war on raw dairy Homemade yogurt Resources: Healing Hacks book Back Pain Relief4Life back relief program Instagram: @ianrhart For more Biohacking with Brittany: Instagram Facebook Become A Client Baked Paleo Granola freebie Listen on Spotify, iTunes, Google Play

This week on the podcast, I dive into a new topic that is very popular in the biohacking world but something I haven't discussed yet. We're talking all things artificial intelligence (AI) with Dr. Greg Wells. Not only the impacts today, but in the future as well. Dr. Greg Wells is a scientist and physiologist and created the holistic health app VIIVIO, the world's most sophisticated human performance app available today. We talk about using our intuition versus quantitative data from AI and how to balance both. We also dive into the role of electromagnetic fields (EMF) on our health and discuss my new side business of developing EMF-blocking underwear for women. We also talk about: Heart Rate Variability (HRV) and stress Alcohol and cannabis impacting heart health and sleep Helpful lifestyle practices for optimal health Resources: VIIVIO app Dr. Greg Wells Instagram: @drgregwells For more Biohacking with Brittany: Instagram Facebook Become A Client Baked Paleo Granola freebie Listen on Spotify, iTunes, Google Play

This week is all about hacking stress for all you busy professionals to increase productivity, creativity, and support your health long-term. I chat with Manoli Lagos, the founder of The Living Fuel, an NYC-based wellness consulting company. He focuses on developing custom wellness programs designed to get employees healthy and cut down on healthcare costs. He also works with professional athletes, entrepreneurs, and families to optimize their lives through nutrition, sleep, movement, and sustainable change. We also talk about: Biohacks for sleep Optimal nutrition for professionals Balancing career and health Resources: The Living Fuel Instagram: @thelivingfuel For more Biohacking with Brittany: Instagram Facebook Become A Client Free Biohack Your Cycle one-pager Listen on Spotify, iTunes, Google Play

In this episode, I chat with Dr. Tarin Forbes about all things sexual health including increasing libido for both men and women, creating a healthier sex life through nutrition, lifestyle and fitness, and specific biohacks that can enhance intimacy. Dr. Forbes draws from her personal experience with health challenges, and her confidence from treating each patient uniquely as she explains how to strive for optimal health, a far better approach to health care. We also talk about: Biohacks for libido Balancing hormones and the right lab tests to take GainsWave treatment for sexual enhancement Resources: Dr. Tarin Forbes Instagram: @drtarinforbes GainsWave sexual enhancement For more Biohacking with Brittany: Instagram Facebook Become A Client Free Biohack Your Cycle one-pager Listen on Spotify, iTunes, Google Play

This week I chat with Clare Williamson, a Certified Coach, Motivational Speaker, Mum of 3, and Author. Clare explains how she spent three years in her business broke, frustrated, and stuck until she discovered how to biohack her emotions and leverage her personal story to create the impact and the income of her dreams. We also talk about: Emotional biohacking for productivity Entrepreneur struggles and how to overcome them How to handle limiting beliefs Levelling up your mindset Resources: Clare Williamson website Instagram: @cw_full_circle For more Biohacking with Brittany: Instagram Facebook Become A Client Free Biohack Your Cycle one-pager Listen on Spotify, iTunes, Google Play

In this episode, Wade Lightheart and I chat about the serious issues surrounding the quality of our food, and how our food is not enough for creating long-lasting optimal health results. Wade is an author, athlete (3-Time Canadian national All Natural Bodybuilding Champion), nutritionist, and expert on fixing digestion. He is also the Co-Founder and President at BiOptimizers, a digestive and health optimization company. Use code BIOHACKINGBRITTANY for a discount on BioOptimizers digestive enzymes, probiotics, and many other supplements! We also talk about: Poor soil quality and what to do about it Taking responsibility for your health today Optimal digestion Symptoms of poor gut health Resources: BiOptimizers website Instagram: @bioptimizers Facebook: BiOptimizers For more Biohacking with Brittany: Instagram Facebook Become A Client Free Biohack Your Cycle one-pager Listen on Spotify, iTunes, Google Play

Today we dive deep into the world of DNA and how it can impact your health in a profound way. I interview Lois Nahirney, the CEO and the President of dnaPower Inc. a company with the mission to empower people to make smarter diet, fitness, and health decisions based on their unique genetic makeup. We unpack my DNA test results, looking at everything from diet preferences to my Alzheimer's risk to the genes that impact my hormones and fertility. We even uncover what type of fitness and exercise my genes prefer, and how to maximize this. Interested in having your genes tested? Use code BIOHACKINGBRITTANY for $50 off totalPower or totalPower Connect. We also talk about: Epigenetics and how we can control gene expression How to optimize your DNA results in a practical way Why everyone should have their DNA tested Resources: dnaPower Inc website Instagram: @dnapowerinc Facebook: dnaPower For more Biohacking with Brittany: Instagram Facebook Become A Client Free Biohack Your Cycle one-pager Listen on Spotify, iTunes, Google Play

In this episode, I sit down with John Woerner to discuss all things exercise, fitness, and healthy habits. John is a Personal Trainer and Holistic Health Coach with a strong passion for using and promoting various healing modalities. He is the host of the podcast "Swolistic Living", which is all about healthy living in today's world. We discuss John's experience with Lyme disease and how this dramatically shaped his life and career, as well as how to take responsibility for your health today in order to create a healthier tomorrow. We also talk about: The impacts of alcohol on your health How to speed up recovery Compound exercises and organic movement Resources: John's podcast Swolistic Living Instagram: @jjwoerner For more Biohacking with Brittany: Instagram Facebook Become A Client Free Biohack Your Cycle one-pager Listen on Spotify, iTunes, Google Play

In today's episode, I chat all things pelvic and vaginal health with Kim Vopni, who is a self-professed pelvic health evangelist, certified fitness professional, published author, speaker, and women's health educator. She is known as "The Vagina Coach" online and is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs and coaching. We chat about common pelvic floor issues, how to know if your pelvic floor is healthy, and what you can do every day to strengthen it. We discuss the impacts of childbirth on the female body and how to recover more healthily. We also talk about: How to do kegels Why you should care about your pelvic floor before conceiving Easy biohacks for vaginal health Resources: Check out Kim Vopni Instagram: @vaginacoach For more Biohacking with Brittany: Instagram Facebook Become A Client Free Biohack Your Cycle one-pager Listen on Spotify, iTunes, Google Play

In this episode, one of the founders of SweetMonk is on the show to explain exactly what Monk fruit is and how it's an all-natural healthy alternative to regular cane sugar. Monk fruit is keto, vegan, diabetic, and paleo-friendly, with zero calories. We discuss the impact of sugar in our diets and how it can negatively impact our health and longevity for years to come. We also talk about: Hidden sugars in common foods How much sugar you should be eating What makes Monk fruit unique Resources: Check out SweetMonk Instagram: @sweetmonk For more Biohacking with Brittany: Instagram Facebook Become A Client Free Biohack Your Cycle one-pager Listen on Spotify, iTunes, Google Play

In this episode, I chat with Lynda Cormier-Hanser, the CEO of GIA Wellness, a business focused on the fundamentals of wellness, hydration, energy and nourishment. We focus on their i-H2O water system, which transforms ordinary, filtered water into ultra-hydrating, super bio-available water. We discuss the benefits of single-file alignment (SFA) water, which mimics the body's own natural state of cell water including skin hydration, longevity, aging, detoxification and nourishment. We also talk about: Skin health Filtered water verses SFA water Proper hydration for optimal health Resources: Gia Wellness water systems Instagram: @giawellness For more Biohacking with Brittany: Instagram Facebook Become A Client Free Biohack Your Cycle one-pager Listen on Spotify, iTunes, Google Play

In this episode, Hannah Roberts, a Naturopath, and researcher from Knowrish Well, joins me as we discuss the growing popularity of specific nutrients like mushrooms and herbal adaptogens. Knowrish Well is a functional food company that delivers nutrient-dense products including various drink mixes. We chat about what adaptogens are, how to use them and the benefits for our overall health. We also dive into the world of mushrooms and which ones can help make a big impact in our skin and gut health. Hannah speaks to the role nutrition and supplements play in maintaining glowing skin regardless of age, and how the skin is closely linked to our gut health. We also talk about: Vegan and functional nutrition Potent ingredients Knowrish Well uses in their drink mixes How Knowrish Well was created Resources: Knowrish Well's delicious products Instagram: @knowrishwell For more Biohacking with Brittany: Instagram Facebook Become A Client Free Biohack Your Cycle one-pager Listen on Spotify, iTunes, Google Play

This is a BIG episode! It has been in the making for several months now. Today I discuss everything about my health in my first solo episode. I dive deep into my health history, discussing my journey of healing my gut and the current issues I face with my hormones. I talk about intestinal permeability (leaky gut), dysbiosis, and digestion, as well as all the healing protocols I tried to support these issues, including nutrition, supplements, lifestyle, and specific gut-related tests. I also discuss my hormones, how I am not getting my period, the hormone tests I've done so far, and what exactly I'm doing about it. Thankfully, I actually got my period a few days after recording this episode! This is so exciting and shows my personal 3-month health protocol is working. I also talk about: New healing modalities I'm trying My current offers for clients How my business has grown in the last 6 months How I got into biohacking For more Biohacking with Brittany: Connect on Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through biohackingbrittany.com Download my free Biohack Your Cycle one-pager Listen on Spotify, iTunes, Google Play

In this episode, I chat with Sylwia Tabor (@biohackingchick), a carnivore, health coach, former vegan, and biohacker. She loves self-experimentation, quantifying everything related to her health and creating inspirational and informative social media posts about the carnivore diet and her health journey. We unpack everything about the carnivore diet including how to start, who it would benefit most, what supplements you can have while on it, what an average meal plan looks like and the history behind it. We unpack why Sylwia got started with the carnivore diet in the first place, as she explains her struggles on her health journey. We also talk about: Anti-nutrients in common foods Nightshade vegetables and their role in inflammation How to cook vegetables and grains properly to remove toxins Resources: Work with Sylwia Tabor Sylwia on Instagram Dr. Paul Saladino on the carnivore diet For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through www.biohackingbrittany.com Download my free Biohack Your Cycle one-pager Listen on Spotify, iTunes, Google Play

Ashley Perkins is a Self-Mastery Coach, Personal Development Expert, and Human Design Analyst. She helps discouraged entrepreneurs ditch the need for 'one more strategy' and reclaim their power, so they can shift their focus inward and cultivate a life they love and the person they were born to be. In this episode, we chat about navigating your intuition versus ego, the key differences and becoming consciously aware of both in order to upgrade your mental and emotional health. Ashley explains how to biohack your subconscious through meditation, re-parenting, timeline transgression, and grounding practices in order to successfully navigate adulthood and optimize your strengths and passions to grow as a human being. We also talk about: Self-mastery Growing your business and passions as an entrepreneur Inner Child Meditation Human design Resources: Inner Child Youtube Meditation Ashley Perkins Website Ashley Perkins on Instagram For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through www.biohackingbrittany.com Download my free Biohack Your Cycle one-pager Listen on Spotify, iTunes, Google Play

Eric Young is the founder of Mountaineer Brand, an all-natural men's skincare and facial hair company, made to be affordable and naturally healthy for all. He built the products from scratch, experimenting with different oils, vinegars and essential oils for his own beard and skin. The company is now massively successful around the globe and Eric continues to educate people on the benefits of using natural products in skincare and haircare regimens. In this episode, we chat about why it is important to use all-natural ingredients in your skincare routine, the benefits and how to apply them daily. We also dive into the trends currently happening for men's skincare and haircare, as the market is growing rapidly since wellness and skincare are becoming more male-friendly. We also talk about: Building a business from the bottom up Health and wellness in rural towns in the US How natural products can make a difference for children and families Resources: Mountaineer Brand Mountaineer Brand on Instagram Mountaineer Brand on Facebook For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through biohackingbrittany.com Download my free Biohack Your Cycle one-pager Listen on Spotify, iTunes, Google Play

Kirstie Taylor is a writer from Los Angeles that loves putting words to the intricate feelings we as humans experience. She focuses on relationships, self-improvement, and mental health topics. Kirstie brings her writing together in a weekly newsletter/advice column that anyone is welcome to write in to. In this episode, we dive into navigating your twenties as a millennial, particularly in relation to mental health, social media, facing societal pressure and creating meaning in a time of much confusion. Kirstie opens up about her own experience thus far, her writing and career, and how to navigate successfully through trying times as a millennial. We also talk about: Relationships in your twenties Analysis paralysis and FOMO Comparison on mental health Tips for healthy social media management Resources: Kirstie's Advice Column & Newsletter Kirstie on Instagram Kirstie's writing on Medium For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through www.biohackingbrittany.com Download my free Biohack Your Cycle one-pager

Antonio Matos is the Founder & CEO of Faraday's, an EMF (electromagnetic field) protection underwear brand and social enterprise which helps reduce exposures of harmful EMFs and optimize male health. The company is developing solutions to protect females and children and constantly spreading awareness of the health and environmental impacts of EMF. In this episode, we talk about the damaging impact of EMF on the human body, especially male reproductive health. We discuss fertility, why research shows that male reproductive organs are at risk and new technology developing to protect these and other vulnerable places on the human body. Antonio explains easy daily habits to begin blocking EMF, how conductive fabric works and the difference between 5G and 4G. We also talk about: Grounding and grounding shoes Air tubes Cell phone radiation Preventative healthcare Resources: Try Faradays Underwear Faraday's on Instagram For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through biohackingbrittany.com Download my free Biohack Your Cycle one-pager

Susan Bratton is an advocate for all who desire a passionate and healthy sex life. Her approach and original ideas have helped millions of people of all ages and across the gender spectrum transforms sex into passion. She believes that shame-free, frequent sexual pleasure is every man and woman's birthright, that strongly contributes to a healthy lifestyle and longevity. In today's episode, we talk about sex trends in younger generations, sexual biohacking for longevity and the significant increase of STI's across the globe. Susan explains the role of nutrition in libido and how certain foods can impact sexual health both negatively and positively. We chat about how to get better at sex as you age and how to level up your sex life regardless of whether you're in a relationship or not. We also talk about: Talking to youth about sexual health Birth control impacting libido Gut health changing libido Sex as a commodity Resources: Susan Bratton Resources Susan's Better Lover YouTube channel. Susan on Instagram For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through biohackingbrittany.com Download my free Biohack Your Cycle one-pager

Daniel and Jeremy Zetouny are the brains behind Nature Remedies, an online wellness solution that combines high-quality content with innovative technology through a one-stop-shop for clients to have video consultations with leading consultants in the health and wellness field. Daniel and Jeremy are avid travelers and biohackers, with Daniel coming from a natural health background and Jeremy coming from the business field. In this episode, we dive into travel health, including what to eat, which supplements are best and how to maintain an easy fitness routine while on the road. Daniel and Jeremy explain their tips and tricks, as well as their biggest struggles with creating a healthy lifestyle while traveling the world and working online. We also discuss their marketplace platform, which is aiming to provide online health support, especially for travelers who have less access to healthcare professionals in their location. We also talk about: Fasting while flying Grounding to reduce jet lag Best stretches to do on the plane Sleep and travel hacks Resources: Nature Remedies Nature Remedies on Instagram Falling Fruit For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through www.biohackingbrittany.com Download my free Biohack Your Cycle one-pager

Elizabeth A Clark is a former biomedical researcher, who holds a Master of Science in nutrition and has been studying astrology for 20 years. After she healed from decades of chronic illness she began teaching her self-healing methods, which are a combination of evidence-based as well as intuitive sciences. She educated people on becoming the expert of their own body and spirit. In this episode, we talk about combining the spiritual, astrology and medical worlds in order to heal from health issues and obtain optimal health. Elizabeth explains what medical astrology is and dives deep into Saturn returns, and what to expect for those of us reaching that time in our planet alignment. She also explains how she uses esoteric herbalism with her clients and the strong healing powers of herbs. We also talk about: The role of epigenetics Natal chart reading Self muscle testing Conscious and subconscious healing Resources: Work with Elizabeth Clark through the Self Healer Institute Elizabeth on Instagram Find out when your Saturn Return is For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through www.biohackingbrittany.com Download my free Biohack Your Cycle one-pager

Dr. Marcus Weller's is the CEO of Halcyon Biotechnologies, maker of natural nootropic supplements for brain health and performance. He believes biohacking is crucial to unlocking a person's true potential and dedicates his life to helping others unlock their own. In this episode, we talk extensively about gut health, how it impacts every body system and is correlated to many of the common day symptoms people experience like brain fog, fatigue, mental health decline, mood irregularities and more. Dr. Weller explains the difference between prebiotics and probiotics, the best food sources of each and the crucial role of resistant starch in the diet. We also discuss the impact of animal protein, ketosis, and fasting on gut inflammation. We also talk about: The Carnivore diet Fasting for females Orthorexia Different types of fasts Resources: Halcyon Biotechnologies Nootropics website Halcyon Biotechnologies on Instagram Dr. Marcus Weller on Instagram Dr. Marcus Weller's Biohacking Masterclass For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through www.biohackingbrittany.com Download my free Biohack Your Cycle one-pager

Erika Straub is a life coach for women seeking freedom from anxiety, perfectionism, guilt and body shame. A trained fitness expert, she incorporates body movement and exercises to help women tune into their bodies and boost their mental health. She feels most passionate about helping women transform and find their ground in a hectic world. In this episode, we chat deeply about anxiety, the causes, symptoms and how different it can be for women. Erika explains the parasympathetic versus sympathetic response and how to create space between daily stimuli and responding. We talk about the observer - an idea that you are not your thoughts or actions, but rather an entity observing your human self. She also dives deep into physical practices that can help release anxiety and tension in the body, including where women tend to hold onto negative energy. We also talk about: Ritual vs Routine Guilt and shame Journaling Nutrition for anxiety Cycle syncing Resources: Erika's practice and resources Anxious Female Erika on Instagram For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through www.biohackingbrittany.com Download my free Biohack Your Cycle one-pager

Daniel Stone is biohacker, an adrenaline junkie and co-founder of Neuratech, a nootropics and human performance company dedicated to helping others optimize their lives and fulfill their potential. Having plenty of experience in the world of biohacking, nootropics, spirituality, personal development, and business, he continuously shares his lessons and passions through his company to improve the lives of as many people as possible. On this episode, we chat about all things nootropics: when and how to take them, who should and shouldn't try them and the differences between the ever-growing variations on the market. Daniel also explains the difference between nootropics and smart drugs, and how each impacts the body differently. He goes into detail on his daily biohacks, sleep hacks, morning routine, and intermittent fasting. We also talk about: Eating low carb, high fat 24-hour fasts Guided meditations Biohacker's supplements Resources: Neuratech Nootropics Neuratech Nootropics on Instagram Daniel Stone on Instagram For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through www.biohackingbrittany.com Download my free Biohack Your Cycle one-pager

Kayleen works in the world of marketing but her true passions relate to healing herself naturally from a decade of hormonal birth control and nutritional deficiencies. She is a biohacking advocate and loves exploring new ways to help her body feel and work better. She shares her healing journey through her Instagram, Grassfed, and Biohacked. In this episode, we chat all things biohacking fertility and monthly rhythms. We explain cycle syncing and how Kayleen has found success with it. We discuss natural versus conventional birth control and the implications of both. Kayleen dives deep into how to increase your fertility and chances of getting pregnant through various biohacking techniques including blocking EMFs, red light therapy and nutrition. We also talk about: Leaving a vegetarian diet for the Bulletproof diet Seed cycling Infrared saunas Fertility nutrition tips Resources: Kayleen Tinker on Instagram Bulletproof diet roadmap Defendershield EMF blocking gear Natural Cycles birth control app For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through www.biohackingbrittany.com Download my free Biohack Your Cycle one-pager

Peter Jansen has over two decades of international experience in emotional intelligence and leadership coaching. He focuses on teaching how to understand emotions, human nature, and successful leadership through his coaching, books, radio programs, speeches, and training. We dive deep on this episode, as we discuss the traumatic physical event Peter had years ago that changed his life forever. He explains how you have to choose your own reality and to be healthy every single day to benefit yourself and your health in the long run. We chat about effective techniques for this, how to ensure you are healing from your own trauma or diagnosis and ultimately, how to be the healthiest version of yourself. We also talk about: Healing with neurogenesis and mindset Reducing stress through neurohacking The pharmaceutical world Embracing death and fear Preventative health Resources: Work with Peter Peter on Instagram For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through biohackingbrittany.com Download my free Biohack Your Cycle one-pager

Vanessa De Waal is the founder and CEO of Flöka, an app that focuses on holistic female health, correlating health data to help better understand what is happening in the body and why. Her background is in psychology and it was her personal health journey that sparked her creating data science tools for wellness that is accessible anywhere. Vanessa explains her health struggles, how the low-FODMAP (fermentable oligo-, di-, mono-saccharides and polyols) diet has significantly improved her health, what it is and if it may be right for you. We chat about getting the right probiotics and prebiotics for your gut and how to heal gut issues, especially leaky gut, through taking specific gut-focused supplements like l-glutamine, aloe vera juice, and magnesium. We discuss the impact of fat versus zero-calorie fasting on gut health and the gut-brain axis. We also talk about: Getting healthy bacteria from the outdoors Health benefits of pets Flöka: the best female biohacking app available Vanessa's personal health story Resources: Flöka: Smart Holistic Wellness Flöka Instagram FODMAP outline For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through www.biohackingbrittany.com Download my free Cycle-Syncing one-pager

Siim Land is an author, speaker and content creator who educates people on optimizing health and performance with nutrition, exercise, and other biohacks. Siim's written several books on ketogenic dieting and intermittent fasting, including his latest book Metabolic Autophagy. We dive deep into combining intermittent fasting and fitness, discussing what type of workouts can be done while fasting and the different types of fasts to choose from for optimal longevity and the best physical results. Siim explains progressive overload for strength training, the difference between adaptation and recovery and optimizing rest days with hot and cold therapy. He also recommends specific supplements for training that can help produce results faster. We also talk about: Cyclical keto and carb cycling Carb back loading How to break your fast properly Resistance bands usage Resources: Siim Land blog and books Siim Land Instagram For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through biohackingbrittany.com Download my free Cycle-Syncing one-pager

Kiki Bosch is a freediver, biohacker and certified Wim Hof method instructor who uses various cold therapy and breathing techniques to heal past trauma and obtain optimal health. Through embracing the cold, Kiki has been able to help her body and mind heal, and now teaches others how to do the same through her company, Disrupt the Comfort. We chat about the ins-and-outs of cold therapy: how to get started, when to do it and why it is important for everyone to incorporate into their daily healthy habits practice in one way or another. We discuss the benefits and how it can help heal past trauma through cultivating a "be present" attitude. We also chat about how to mix cold therapy with heat, like saunas, and the physical benefits this can bring. Kiki describes how to use Wim Hof method breathing techniques for stabilizing moods and creating a healthier mental state. We also talk about: Cold water face dunks Who Wim Hof is Breathing techniques for sleeping Connecting to your inner nature Learning compassion through physical practices Resources: Disrupt the Comfort Kiki Bosch on Instagram Wim Hof Method For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through www.biohackingbrittany.com Download my free Cycle-Syncing one-pager

Dr. Olli Sovijärvi is a pioneer of holistic medicine in Finland and focuses primarily on the production of scientific content for preventive health care and wellbeing. He runs training sessions and presentations on biohacking, performance optimization, nutritional issues and maintaining the intestinal balance. He is the co-author of Biohacker's Handbook, an incredible in-depth book that explains the various aspects of biohacking to great detail. We talk about deep sleep, how it boosts testosterone and growth hormone production, how to increase it and the role it plays with the female menstrual cycle. We dive deep into hormones, including how nutrition and ketosis can impact female hormones and explain what cycle syncing is. We also talk about: Meshing biohacking with the medical field The future of biohacking Personalized nutrition Sleep hacks The creation of the Biohacker's Handbook Resources: Biohacker's handbook Discount Code: biohackingbrittany Sleep chapter of Biohacker's Handbook free Oura Ring for sleep and activity tracking Deep Sleep article on Ben Greenfield's blog Free Cycle Syncing PDF For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through www.biohackingbrittany.com Download my free Cycle-Syncing one-pager

Cami Petyn is a full-time Youtuber (Supreme Banana) and author of her first book Silence, a collection of her poetry and photography. She has been making Youtube videos for over 5 years, discussing her life and health journey. She is a mental health advocate, vegan, and lover of all things self-help, psychology, and spirituality. We jump into talking about healing different traumas through a wide range of modalities, including therapy, fasting, kundalini yoga, meditation, psychedelics, and gratitude. Cami has recovered from an eating disorder in the past and opens up about intuitive versus restrictive eating as a vegan, plus her healthy relationship with food now. We also talk about: Cold therapy and cold showers Ayahuasca at Rhythmia in Costa Rica Overcoming anxiety and depression Choosing the right food for you Resources: Supreme Banana Youtube channel Cami Petyn Instagram @cami.petyn Silence book by Cami Petyn For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through www.biohackingbrittany.com Download my free Cycle-Syncing one-pager

Chris Storey is the founder of Primal Alchemy, an organic supplement and biohacking equipment company that specializes in maximizing physical, mental and spiritual capabilities. Chris has been a personal trainer, initiated freemason, renegade philosopher and elite athlete nutritionist. He's dedicated his life to integrating ancient ancestral wisdom with the latest human performance sciences. He now teaches the secret esoteric and occult mysteries of the human body with modern day biohacking techniques through his brand and podcast, The Red Pill Initiation Hour. We dive deep into spiritual biohacking discussing the benefits of grounding and how to optimize it with headstands. We talk about our current world state, explaining what the precessional cycle of the planet is, what it means for us and where we are heading as a society. We also talk about: The difference between esoteric and exoteric Natural biohacks Our lack of connection to self Letting go of others opinions Starting with small mindfulness habits Resources: Learn more: https://primalalchemy.co.uk/ Instagram: @primalalchemyuk For more Biohacking Brittany: Follow on Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through biohackingbrittany.com Download my free Cycle-Syncing one-pager

Janelle Christa is an American Actress, model and creator of "Consciousness Hacks", a new and systematic approach to healing consciousness through connecting the mind, spirit and body. We jump into controlling your level of responsiveness, mind-hacking and becoming fluent in the language of emotions. We discuss the role emotions play with disease, specifically in the gut, and how to optimally heal through them. Janelle provides easy and practical tips for healing internally through techniques and tools like breathing, meditation, journaling, sound therapy, and dancing. We also chat about yawning, which can be used as an ultimate full-body nervous system hack since it releases tension and built-up emotions. We also talk about: What is Consciousness Hacking? Working through anger The benefits of journaling Breathing deep into your belly Tapping specific body points for stress management Resources: Learn more: janelleodair.com Instagram: @janelle_christa For more Biohacking Brittany: Follow on Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through biohackingbrittany.com Download my free Cycle-Syncing one-pager

Leon the Alchemist is an experienced biohacker, certified Master Herbalist and podcaster who prides himself on teaching you how to optimize your health mentally and physically through (mostly) natural means. We dive deep into the world of herbs and plants, discussing how to incorporate them into your meals, which ones have potent antioxidants and polyphenols, and the best ones for youthful, healthy skin. We chat about drinking extra virgin olive oil, the benefits and why "food is merely here to get more olive oil in our mouths". Leon explains how to increase the benefits of olive oil through combining it with thyme, resulting in a deeper reduction of inflammation in the body. We also talk about: What is biohacking and where to begin Shilajit for boosting testosterone and skin health The best types of salt Restaurant and fast-food nutrition Travel biohacks Resources: Learn more: https://www.bioalchemy.co Instagram: @leonthealchemist For more Biohacking Brittany: Follow on Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through biohackingbrittany.com Download my free Cycle-Syncing one-pager

Pamela Gold is not only a mind/body/spirit strength expert, but a best-selling author and creator of the first biohacking fitness studio in New York City, HACKD Fitness. We get into the nitty-gritty of how to maximize your workout in the least amount of time using new technologies like the ARX machine (for resistance training) and the CAR.O.L (a stationary bike for high intensity interval training). Although incorporating high-tech exercise machines like this can cut your workout time by ~70% AND allow you to get better results, we also discuss how to incorporate these ideas and techniques into your current workout routine using the equipment you have. We discuss the benefits of meditation and how to include meditation in your day-to-day routine, especially for those who are new to it or struggle with sticking to it daily. We also talk about: How much recovery you need when working out consistently Active versus inactive recovery Benefits of yoga and breath movement The uniqueness of meditation Resources: Learn more: http://www.hackdfitness.com/ Instagram: @hackdfitness Read: Autobiography of a Yogi by Paramhansa Yogananda Listen: Alan Finger meditations Download: Insight Timer meditation app For more Biohacking Brittany: Follow on Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through biohackingbrittany.com Download my free Cycle-Syncing one-pager