Biohacking with Brittany

Have you heard of the "lucky girl syndrome"? It's all over social media, and for good reason. I dive into what it is and how you can try this as well to level up your mindset and mental health. I talk about creating positive affirmations that actually work, how to make a vision board personal to you, why manifesting is important and how to achieve the visions, goals and affirmations you set for yourself this year. I talk about: 05:00 - "The lucky girl syndrome" 06:00 - Getting started with affirmations 08:00 - Thoughts are a lot more powerful than we think 11:00 - Your mindset is going to carry you through difficult times and the science behind the "lucky girl syndrome" 16:00 - You can control your life through your thoughts and here's how 17:20 - Seeing my affirmations daily 18:30 - My phone background image with affirmations 20:30 - Creating a vision board to make a massive change in your life 25:30 - Shawn Mendes and his affirmations 28:30 - Making your goals come true because of the work you put in Resources: Message me on Instagram if you want me to send you my phone background that has lucky girl affirmations on it Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play

Do you experience fatigue, neck pain, restless sleep, road rage, or frequent headaches? You might have too much adrenaline. I have Dr. Michael Platt today and we talk about adrenaline dominance, how progesterone creams can work with adrenal dominance, oral progesterone vs progesterone cream, and so much more. Dr. Platt is considered an important pioneer in observational, functional, alternative, and allopathic medicine focused on bio-identical hormones and adrenaline overload. I talk about: 04:00 - Thinking about moving to Costa Rica or Central America 15:20 - How Dr. Platt started specializing in bio-identical hormones 19:10 - What adrenaline dominance is 21:00 - What you can do about excess adrenaline 26:00 - Oral progesterone vs progesterone cream 29:50 - How to know if you need to use bio-identical hormones 33:00 - Over-using progesterone creams 36:10 - Biohacks for adrenal fatigue and is adrenal fatigue real 39:40 - Adrenaline and cortisol 42:30 - Ways to lower adrenaline 43:30 - Fatigue and adrenaline 46:50 - How often to use progesterone cream Resources: Dr. Michael Platt's website Order progesterone cream and use my discount code BIOHACKINGBRITTANY Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use silver to support your skin, teeth, and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off! Get Magnesium Breakthrough from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off

Welcome to another question and answer episode, where i answer your questions that you submit to me over Instagram! I talk in-depth about my morning routine, the tech and supplements I'm using, my thoughts (and likely unpopular opinion) on the collaboration between Oura ring and Natural Cycles, when to time your meals, if you should weigh your food or not, and a lot more. Message me on Instagram @biohackingbrittany if you have more questions! I talk about: 01:30 - The 7 for 70 challenge and my experience doing it this winter 08:20 - What's in my morning routine 11:30 - Tongue scraping 17:00 - Stretching in the morning 17:30 - Baking soda and grey sea salt in my water 19:00 - Getting as much water as possible 21:30 - Handling my phone notifications 26:00 - The podcasts I listen to 28:00 - My coffee machine 33:00 - Exercising in the morning 36:00 - Making room for positivity in the morning 38:00 - Weighing your food 40:30 - Eating fruit in the evening 47:00 - Timing for my breakfast and dinner 50:00 - Oura ring and Natural Cycles collaboration Resources: Red light therapy face mask from HigherDose My espresso maker on Amazon Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use silver to support your skin, teeth, and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off! Get Magnesium Breakthrough from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products.

Choosing the right supplements for you can be confusing and time-consuming. In this podcast, I talk about all the supplements I use daily, what I look for in a supplement, what red flags you should look out for, how much I take, and so much more! Message me on Instagram @biohackingbrittany if you have any questions about the supplements that I take. I talk about: 05:00 - The different supplements I take in my water throughout the day 09:00 - DNA testing and finding out that I require more protein than average 09:55 - Myo-Inositol powder supplement for my ovaries 12:20 - What I take with my food - Timeline Nutirion's Mitopure powder 17:15 - Vitamin D3, K and A for those who don't get much sun exposure 21:00 - Vitamin B12 and getting your DNA tested for this 23:15 - SpermidineLife for autophagy 27:20 - N-Acetyl-Cysteine and reducing the effects of alcohol in your body 30:00 - Skin, nails and hair supplements that work 33:10 - Fish oil for healthy, plump and hydrated skin 38:00 - Adaptogens and why I take them every day 43:30 - Probiotics for supporting gut health 46:00 - SilverBiotics liquid supplement I take for immunity 48:30 - A biohacker's supplement cleanse Resources: My Amazon Storefront with all my supplements listed Amino Replete from Pure Encapsulations N-Acetyl-Cysteine from Pure Encapsulations Genestra Myo-Inositol powder Timeline Nutirion's Mitopure powder use code BIOHACKINGBRITTANY InsideTracker use code BIOHACKINGBRITTANY Vitamin B12 from Pure Encapsulations SpermidineLife use code BIOHACKINGBRITTANY MegaFood Skin, Nails & Hair 2 Quell fish oil (high DHA) Adaptogens from Forest Spa Finland use code BIOHACKINGBRITTANY Bioptimizers Probiotics use code BIOHACKINGBRITTANY Thorne Vitamin D + K2 Liquid Supplement Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off! Get Magnesium Breakthrough from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off

Welcome to the first episode of 2023! The start of the new year is the best time to plan your goals for the year and start living healthy. I talk about the 7 healthy habits for 70 days challenge, planning my 2023 goals, how I support my mental health, and so much more. Message me on Instagram if you embark on this 7 for 70 health challenge! I talk about: 01:10 - Planning my year and revisiting my goals for 2023 04:20 - The WHY behind 7 for 70 and its difference with 75 hard 11:50 - My goals for 7 for 70 20:00 - Why balance is NOT key 22:30 - Creating your first 4 habits as a foundation 25:00 - The 7 health habits 01:00:00 - Other healthy habits and bonus habits you can do 01:04:00 - How to make this your own and stick to it Resources: Viome Gut Health Tests: discount code BIOHACKINGBRITTANY Inside Tracker Blood Test: discount code BIOHACKINGBRITTANY Analemma Water: discount code BIOHACKINGBRITTANY Santevia water filter Canada and USA Santevia water filter on Amazon Mitopure from Timeline Nutrition: message for discount code Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off! Visit BiOptimizers and enter code BIOHACKINGBRITTANY to activate a discount on all products!

This is our last episode for 2022! I have Dr. Monisha Bhanote joining me, who is known as the Wellbeing Doctor. We talk about the importance of having a personalized approach in your healing journey, the basics of cellular health, cell care, extreme biohacking and how to avoid it, and much more. Dr. Monisha, the founder Wellkulå, is a quintuple board-certified physician and published author with expertise in Integrative Lifestyle Medicine, Functional Culinary Medicine, and Cytopathology. She is a sought-after health and wellness expert providing both speaking and written commentary to multiple news media outlets and publications. Always fascinated by the human body, she has spent the last two decades looking at how all the systems in our body affect each other, how disease manifests, and what we can do to enhance our own well-being. We talk about: 01:00 - 12 Days of Biohacking Gifts02:00 - Taking time off for the holidays12:40 - How Dr. Monisha Bhanote got into medicine14:00 - Dr. Monisha's health struggles and how she healed from them16:40 - Where Dr. Monisha studied botanical medicine18:00 - A personalized approach for your healing journey20:10 - The basics of cellular health22:00 - The symptoms you are feeling are not normal27:00 - Basic habits to start so you can be more aware of what your body needs and feels30:00 - From depleted to revitalized34:00 - Cell care is self-care36:10 - How Dr. Monisha got into biohacking and brought it to her practice40:00 - Mixing technology with intuition42:00 - Extreme biohacking43:30 - How to avoid extreme biohacking49:00 - Connecting conventional medicine and biohacking Resources: Dr. Monisha Bhanote's website Dr. Monisha Bhanote's book - The Anatomy Of Wellbeing Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off! Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today. Visit Nootopia.com/birttanygenius and use the code BIOHACKINGBRITTANY to get an extra 10% discount at checkout on their CollaGenius product.

Welcome to our last day of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their products on my Instagram account, and share valuable information with you on how they're shaping the biohacking world. On this episode, I chat with Carolina Oliveira, the Founder and CEO of One Skin. We talk about the story behind OneSkin and its products, the difference between skin longevity and skin care, skinspan, and much more. OneSkin addresses skin health at the molecular level, targeting the root causes of aging so skin functions, feels, and looks younger. Join the giveaway by going to my Instagram account - @biohackingbrittany. We talk about: 02:30 - The story behind OneSkin and why they created their product 06:30 - Benefits you can get when using OneSkin products 08:30 - When you should use OneSkin products 10:00 - Using OneSkin for acne-prone skin 11:50 - Less is more for your skin 13:10 - Difference between skin longevity and skin care 15:30 - What skinspan is 16:30 - Benefits you get from OneSkin's body product 19:30 - Creating a product with SPF Resources: Visit OneSkin and enter code BIOHACKINGBRITTANY to get a discount on all of their products. Let's connect: Instagram Facebook TikTok Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Welcome to day 11 of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their products on my Instagram account, and share valuable information with you on how they're shaping the biohacking world. I chat with Don Moxley from spermidineLIFE. We talk about what autophagy is, how spermidine helps with autophagy, the four pillars of health to achieve longevity, and many more. With age, the level of spermidine in your body decreases, causing cells to become sluggish. With SpermidineLIFE you can counteract this decrease in spermidine levels! Spermidine activates cell renewal and ensures the maintenance of your cell health. Join the giveaway by going to my Instagram account - @biohackingbrittany. We talk about: 02:00 - Spermidine and autophagy 03:20 - Autophagy and why it's important 05:00 - We live in aquariums and how it impacts us 07:00 - The correlation between spermidine and autophagy 08:20 - How to increase autophagy in your body 09:00 - The four pillars of good health 12:00 - What should your purpose be to be healthier 13:15 - Steven Kotler's: The Art Of Impossible 14:15 - Stephen Covey's: The 7 Habits Of Highly Effective People 15:15 - How Don defines longevity 19:00 - Benefits of taking spermidine Resources: Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products. Let's connect: Instagram Facebook TikTok Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Welcome to day 10 of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their products on my Instagram account, and share valuable information with you on how they're shaping the biohacking world. I interview Michelle Darian from InsideTracker. We talk about what InsideTracker is, why they test for specific biomarkers and not others, and why you should get your blood tested regularly. InsideTracker uses the power of Big Data to make user data more meaningful and actionable. Their engine generates a vast array of potential nutrition, supplement, fitness and lifestyle interventions customized to each individual user of the InsideTracker platform. Join the giveaway by going to my Instagram account - @biohackingbrittany. We talk about: 02:00 - What InsideTracker is 03:40 - What to do after getting tested with InsideTracker 06:00 - Why InsideTracker tests for specific biomarkers and not others 08:30 - Michelles's test results from InsideTracker 10:30 - Using a food-first approach 12:30 - Biomarkers and your biological age 14:45 - Customer feedback from the Inner Age results from InsideTracker 16:00 - HBA1C and your Inner Age 20:00 - Why it's important to test your blood biomarkers Resources: Visit InsideTracker and enter code BIOHACKINGBRITTANY to get a discount on their plans. Let's connect: Instagram Facebook TikTok Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Welcome to day 9 of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their products on my Instagram account, and share valuable information with you on how they're shaping the biohacking world. I chat with Anna Gudmundson, the CEO of Sensate. We talk about self-regulation, using Sensate and its benefits, Sensate for beginners, and a lot more. Sensate's novel patented technology was designed to send infrasonic waves through the chest to reach the vagus nerve that sits deep in the core of our nervous system. By speaking to our body's command center, we can control how we respond to all the positive and negative things that we experience each day. Sensate is perfect for you if you need relief from stress, especially during the holiday season. Join the giveaway by going to my Instagram account - @biohackingbrittany. We talk about: 02:30 - How and why they developed Sensate 05:30 - What self-regulation means 07:30 - How Sensate helped Anna 13:00 - Anna's routine when using Sensate 16:00 - Using an Oura ring with Sensate 17:30 - Increasing HRV 19:00 - How to use Sensate for beginners and the benefits you can get from it Resources: Visit Sensate and enter code BIOHACKINGBRITTANY to get $30 USD off! Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Welcome to day 8 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they're shaping the biohacking world. Day 8 is all about the hot topic of microdosing! I chat with Michael Toru from Microcybin and we chat about their products - Genesis, Heal, and Flow. We talk about psilocybin, LSD, the benefits of microdosing, how to start microdosing, and many more. Microcybin is a company comprised of mycologists, biotechnologists, psychedelic industry leaders, performance athletes and professionals. They are dedicated to creating the highest quality products, providing educational information and best practices according to the latest psilocybin and LSD research. Join the giveaway by going to my Instagram account - @biohackingbrittany. We talk about: 03:20 - What is microdosing 05:00 - Incorporating microdosing into your daily life for beginners 08:00 - The benefits of microdosing 10:30 - LSD and serotonin 11:25 - The effects of macrodosing and different macro products 15:20 - The Microcybin products Michael is using 18:30 - Cities where psilocybin is legal 22:00 - When to microdose and when to stop 25:00 - Microdosing compared to Ayahuasca Resources: Visit Microcybin and enter code BIOHACKINGBRITTANY to get discounts on their microdosing products. Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Welcome to day 7 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they're shaping the biohacking world. Daniel Collins is the founder and brand Director of Forest Spa Finland, an all-natural, sustainable, holistic skin-wellness brand powered by Nordic forest plant extracts to both counteract and protect against the effects of stress on the skin. We talk about all things skin, the Nordic approach to wellness to help combat the impact of stress on your skin, how to boost your well-being and more. If you or if you know someone who is pretty stressed out and experiencing skin issues then this is for you. Join the giveaway by going to my Instagram account - @biohackingbrittany. We talk about: 03:20 - How Nordic adaptogens work 05:00 - How stress manifests on the skin for most people 08:00 - The journey of Nordic skin solutions 11:00 - Products that might work for some but not you 13:20 - The story behind the Nordic adaptogen serum 16:25 - Ingredients of the Nordic adaptogen serum 21:00 - The ingredient AHA and its benefits 22:20 - Recommended daily use for AHA Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Visit Forest Spa Finland and enter code BIOHACKINGBRITTANY.

Welcome to day 6 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they're shaping the biohacking world. I interview Morri Choiwalki from Viome, and we talk about DNA vs RNA testing and why the difference between them is important, the results you can get from testing with Viome, food and its effects on your body, and more. Viome aims to demystify health, make science accessible, and honor the biochemical individuality of every human. Join the giveaway and get Viome's products by going to my Instagram account - @biohackingbrittany We talk about: 03:05 - What Viome is and what they test 05:20 - Viome's technology - DNA vs. RNA testing and why the difference is important 07:50 - Symptoms and the results people get from Viome 12:00 - How to make long-lasting changes to your lifestyle with Viome 16:30 - Eating the same food every day and the impact it has 18:00 - How Viome tests for inflammation 21:00 - What Viome is testing in their blood tests and why it matters Resources: Visit Viome and enter code BIOHACKINGBRITTANY for discounts on their products. Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play

Welcome to day 5 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they're shaping the biohacking world. I interviewed Kelli Gray from Silver Biotics, and we talked about the benefits of silver for the body, ionic vs. colloid silver and what's better, keeping beneficial bacteria safe when using silver, and many more. By combining the healing properties of nature and the power of science, Silver Biotics® develops products in an affordable way so that everyone has the ability to live life to it's fullest. Their goal is to help people achieve optimal wellness through their Silver Biotics® line of products. Join the giveaway and get Silver Biotics' products by going to my Instagram account - @biohackingbrittany We talk about: 02:50 - How silver can be used in a medicinal way 04:00 - Why Silver Biotics products do not accumulate in the body 05:50 - Recommended dose for the Silver Biotics supplement 08:10 - Kelli's experience in taking Silver Biotics supplements 09:50 - Silver Biotics skin cream vs. the armor gel 11:00 - Keeping the beneficial bacteria safe when using silver 14:00 - The Silver Biotics toothpaste and its benefits 15:00 - Silver Biotics' next products 18:00 - Silver Biotics' manufacturing process Resources: Visit Silver Biotics and enter code BIOHACKINGBRITTANY for discounts on their products. Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play

Welcome to day 4 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they're shaping the biohacking world. I am joined by Philip D'Agostino, the founder of Valhalla Vitality. We talk about supporting mitochondrial health, Vitamin B12, THCV, how they can support your longevity, and much more. Philip's top priority is making wellness care ubiquitous in America, and he is striving to provide easy access to tools that help people improve their lives. Valhalla Vitality strives to create and provide easy access to the tools you need to achieve peak wellness. These tools come in the form of education, dietary supplements, topicals and devices that give you power and control over your health and happiness. Join the giveaway and get Valhalla Vitality's products by going to my Instagram account - @biohackingbrittany We talk about: 02:30 - How and Why Philip started Valhalla Vitality 04:00 - Recommended Valhalla Vitality products for beginners 06:10 - Supporting mitochondrial health 10:00 - Vitamin B12 and the symptoms if you are deficient 11:00 - Symptoms of high homocysteine 12:00 - THCV and its benefits for ADD 13:30 - Microdosing with psilocybin vs. with THCV 20:00 - How Philip stumbled upon THCV Resources: Visit Valhalla Vitality and enter code BIOHACKINGBRITTANY for discounts on their products. Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play

Welcome back to day 3 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they're shaping the biohacking world. Day 3 is all about cellular nutrition. I have Ian Davison of Timeline Nutrition with me and we are featuring their Mitopure product. We talk about the factors that affect mitochondrial health, how mitophagy and autophagy work, how Urolithin A helps the process, and many more. Mitopure is the first nutrient clinically proven to trigger a crucial recycling process within our cells called mitophagy that prevents age-related cellular decline. You can enter my giveaway now by going to my Instagram account @biohackingbrittany. We talk about: 02:00 - The heart of the Timeline Nutrition products 03:00 - How Mitopure works in the body 04:05 - Signs that your mitochondria are functioning properly 05:30 - How autophagy works 06:30 - The benefits of Mitopure when taken daily 08:25 - Muscle function and aging 10:00 - Mitochondrial health for women 13:25 - Daily therapeutic level intake of MItopure 14:40 - Things that damage mitochondria 17:30 - The science behind eating pomegranate 19:10 - How modern-day living and nutrition affect the mitochondria Resources: Visit Timeline Nutrition and enter code BIOHACKINGBRITTANY. Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play

Welcome to day 2 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they're shaping the biohacking world. For Day 2, I interviewed David Milburn from HypoAir, and we are talking about their Air Angel Mobile product. We talk about why you should purify your air, how HypoAir purifiers work, signs of poor air quality, molds inside your house, and so much more. HypoAir purifies and filters your indoor air using technologies that replicate the same natural processes that take place outside. You can enter my giveaway now by going to my Instagram account @biohackingbrittany. We talk about: 02:00 - How HypoAir got started 03:45 - The type of air quality people have in their homes today 06:00 - How HypoAir works to purify the air 09:30 - How most air purifiers work 11:00 - Common signs of poor air quality 13:00 - How to check your air quality 15:00 - Using a humidity sensor 17:00 - Opening your doors and windows to improve air quality 20:00 - Where to place your HypoAir for maximum performance Resources: Visit HypoAir and enter code BIOHACKINGBRITTANY. Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play

Welcome to day 1 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valuable information with you on how they're shaping the biohacking world. Day 1 is all about magnesium! I chat with Wade Lightheart from BiOptimizers about their full-spectrum magnesium supplement, Magnesium Breakthrough. We talk about why everyone should be taking a magnesium supplement, the benefits, and more. BiOptimizers has helped over 162,000 clients in 90 countries optimize their health and digestion since 2004. You can enter my giveaway now by going to my Instagram account @biohackingbrittany. We talk about: 02:50 - Why BiOptimizers came up with a magnesium product 06:00 - The people who usually use magnesium supplements 07:00 - Using magnesium by increasing your dosage to know your optimal dose 09:00 - Noticing the benefits of magnesium supplementation 14:00 - How you can be more aware of what your body is feeling 18:00 - What to do when your data and intuition don't match up 20:00 - Magnesium supplements for kids 22:00 - Epsom salt baths 24:00 - Magnesium supplement dosage Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Visit BiOptimizers and enter code BIOHACKINGBRITTANY to get a discount on all products, including Magnesium Breakthrough.

This week I have my good friend Elizabeth Clark on the show. We talk about Elizabeth's conception journey, how she prepared before pregnancy, her pregnancy biohacks, prenatal supplements, her birthing experience, and much more! If you are pregnant or are planning to conceive one day in the future, then this podcast is for you. We talk about: 00:30 - The biohacker's meetup in Vancouver 11:40 - Elizabeth's health journey and her health struggles 17:30 - Effects of restricting your child's diet 18:40 - Elizabeth's conception journey 22:00 - Detoxing to get ready for pregnancy 26:00 - The shift from being a woman to being a mother 29:20 - Elizabeth's pregnancy biohacks 32:00 - Elizabeth's fitness routine during her pregnancy 34:00 - Looking for a good prenatal supplement 41:50 - Elizabeth's birthing process 49:00 - How Elizabeth predicted when she's going to give birth using astrology 54:00 - Elizabeth's breastfeeding experience 59:00 - Pregnancy book recommendations Resources: Elizabeth's Instagram account Elizabeth's website Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off! Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today. Get your gut microbiome, oral microbiome and cellular health tested through Viome, and use my discount code is BIOHACKINGBRITTANY for 15% at checkout!

Dr. Suzanne Fenske of Tara MD and I talk about all things women's health, which is one of my favorite topics! We talk about women's health issues, endometriosis, PCOS, fibroids and cysts, balancing your hormones, and so much more. You definitely should listen to this podcast if you want to know more about women's health issues and how to heal them holistically. Tara MD takes an integrative and functional approach with every patient, using top evidence-based medical treatments and surgeries alongside lifestyle medicine and alternative care such as supplements and botanicals. We talk about: 04:00 - Things I am planning on getting during the Black Friday and Cyber Monday sale 09:00 - My 12 days of biohacking giveaways 10:45 - Why Dr. Suzanne started Tara MD 13:50 - Typical women's health issues in their 20s and 30s 15:20 - The difference between endometriosis and PCOS 18:30 - Why it takes so long to get a diagnosis for PCOS and endometriosis 19:30 - The root cause of endometriosis and PCOS 28:00 - Common health problems for women in their 40s and 50s 30:30 - The difference between fibroids and cysts 32:00 - Using bio-identical hormones 34:00 - You have multiple options if your progesterone is low 38:00 - Where to start with balancing your hormones 41:00 - Dr. Suzanne's favorite biohacks 42:30 - The women's health product that Dr. Suzanne wishes she could create 44:30 - How to know if a pain you're feeling is a medical concern 48:30 - Castor oil packs and red light therapy 52:30 - Continuous blood glucose management Resources: TaraMD's website SOLA Pelvic Therapy Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Visit BiOptimizers and enter code BIOHACKINGBRITTANY to get a 25% discount on Black Friday. Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today. Get your gut microbiome, oral microbiome and cellular health tested through Viome, and use my discount code is BIOHACKINGBRITTANY for 15% at checkout!

This episode is all about measuring mRNA, epigenetics, the connection between your microbiome and health, and so much more. Hillary and Grant from the team at Viome join me to discuss how to optimize our microbiome from the inside out. Viome aims to demystify health, make science accessible, and honor the biochemical individuality of every human. We talk about: 01:30 - 12 Days of Biohacking Gifts 08:50 - Viome and measuring mRNA vs. DNA 10:30 - The process of measuring mRNA and the activity of the microbiome and how it influences your health 13:30 - Probiotics and your microbiome 15:00 - Your microbiome and their effect on the foods you eat 22:00 - Gut health issues, leaky gut, and your microbiome 28:00 - Viome's goal in cancer detection and disease prevention 32:30 - Common symptoms that your oral microbiome is disrupted 34:30 - Oral care, skincare, and how they are affected by your microbiome 42:00 - Antibiotics and gut health issues 45:00 - Wellness and biohacking trends in the future - postbiotics 47:00 - Men's vs women's results, and differences in their biological ages Resources: Visit Viome's website and use my discount code BIOHACKINGBRITTANY Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off! Visit BiOptimizers and enter code BIOHACKINGBRITTANY to get a 25% discount on Black Friday. Get the benefits of coherent water from Analemma Water and use my discount code BIOHACKINGBRITTANY.

I am excited to chat with Matthew John Silver about mushrooms, microdosing, psilocybin, Microcybin and LSD. Microcybin, our go-to microdosing brand available online, is working with some of Canada's most committed biotechnologists and mycologists to harness the medicinal power of psychedelics and microdosing techniques and make them accessible. We talk about: 00:50 - Disney's short film "Reflect," my thoughts, and people's thoughts on it 05:00 - The book "Generation XL" 15:30 - Stay tuned for my giveaways starting December 1st 18:50 - The story on what led Matt to try microdosing 22:00 - Microdosing, mindfulness, and your emotions 25:30 - Matt's Ayahuasca experience 33:00 - Healing from trauma and reframing using microdosing 38:00 - Microcybin'S products 40:00 - Niacin and microdosing 48:45 - How you can get started with microdosing Resources: Microcybin's website Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off! Visit BiOptimizers and enter code BIOHACKINGBRITTANY to activate the exclusive magnesium and digestive supplement offer.

Mario Brainovic is the CEO of Analemma: a revolutionary new device that transforms regular tap and bottled water from its depleted, chaotic and lesser state into its supreme, coherent, and naturally structured state. We talk about all things coherent water, structured water, EZ water, their benefits, and why you should upgrade your water today. We talk about: 11:50 - What structured and coherent water is and the difference 18:30 - The best water you should drink for your health 24:00 - Testing your water with your plants at home 20:30 - Benefits of Analemma water and their latest research 36:00 - Analemma's plan on connecting it to the water pipes in your house 39:00 - The benefits of using Analemma for your skin 47:00 - How water connects you to the universe Resources: Analemma's website Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off! Get your gut microbiome, oral microbiome and cellular health tested through Viome, and use my discount code is BIOHACKINGBRITTANY for 15% at checkout! Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.

This episode is dedicated to my reproductive health, including how I'm healing and biohacking my ovaries to be healthier. I go through all the things I'm doing now to reduce my symptoms, balance my hormones, and prepare for pre-conception in the future. I have a lot of recommendations in this episode so be sure to take notes! I talk about: 04:30 - Being on birth control for seven years 07:00 - Getting tested for PCOS and using the Natural Cycles app 10:00 - Tracking my menstrual cycle and ovulation 14:00 - Pain in my right ovary 17:30 - How to do castor oil packs, Queen of Thrones 28:30 - Redlight therapy for ovary health, Flexbeam 31:00 - Epsom sea salt and baking oda baths 33:30 - Acupuncture for fertility and stress 35:30 - Regular orgasms are a necessaity 37:00 - Hot water bottles for pain relief 41:35 - Using a sauna and steam room for detoxing 44:00 - Why I avoid alcohol 47:30 - Getting rid of the plastic in my house 49:20 - Buying EWG approved makeup - Juice Beauty, Young Goose, Forest Spa Finland (code: BIOHACKINGBRITTANY) 52:30 - Paleo diet 53:30 - Oxolates in my die, tested via Viome (code: BIOHACKINGBRITTANY) 55:30 - Advanced PCOS Relief supplement by AOR 57:30 - SpermidineLife (code: BIOHACKINGBRITTANY) and autophagy 59:50 - Mitopure (code: BIOHACKINGBRITTANY) by Timeline Nutrition 01:00:00 - Other supplements I'm taking 01:01:00 - Other things you should consider if you are having reproductive health problems 01:04:00 - The value of friendships and community for women 01:06:00 - The small steps you take to be healthier matters Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off! Visit BiOptimizers and enter code BIOHACKINGBRITTANY to activate the exclusive magnesium and digestive supplement offer.

Chirs Mirabile is the founder and CEO of NOVOS: the first human longevity company to address the 10 mechanisms of aging through their innovative, patent pending formulations. We talk about chronological age verses biological age, and how you can improve your biological age through your easy, daily lifestyle choices, nutrition, supplements and more! We talk about: 01:00 - My long cycles and ovary pain 09:00 - Creating healthy habits to promote motherhood 15:00 - Natural Cycles app and Oura ring collaboration 20:00 - Tracking your temperature vaginally 33:30 - The benefits of taking Novos 37:00 - Scientific studies for Novos' formula 38:30 - Why Novos removed quercetin from their formula 42:00 - Chris's histamine problem and how he resolved it 44:00 - Signs you are aging at a faster level 48:00 - Chronological vs. biological age 53:00 - Improving your aging test results using daily lifestyle choices 58:00 - Good markers of how you're aging - testosterone levels, pulse wave velocity, face age 01:07:00 - Heart rate accuracy for Oura ring and Apple watch 01:09:00 - Things you can do to reduce your biological age 01:12:00 - Fasting and its benefits 01:20:00 - Differences in aging in men and women Resources: Novos website Slow My Age blog Instagram Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off! Get your gut microbiome, oral microbiome and cellular health tested through Viome, and use my discount code is BIOHACKINGBRITTANY for 15% at checkout! Valhalla Vitality offers advanced biohacking supplements including ingredients like NMN, spermidine and THCV. Use code BIOHACKINGBRITTANY at checkout for a discount.

Philip D'Agostino is back on the podcast! We catch up on all things entrepreneurship, giving back as part of your business structure, doing uncomfortable things to develop a growth mindset, what unschooling your kids can look like, and Hurricane Ian in Florida. We also talk about Valhalla Vitality's new product for better sleep, their Hypavar product (which contains THCV), and what's next for the company. We talk about: 01:00 - Doing the 75 Hard Challenge and my new glass gallon water bottle 05:00 - Companies giving back in substantial ways 10:50 - Why Philip developed Valhalla Vitality 12:20 - Hypavar (THCV) components and its benefits 15:20 - New sleep product from Valhalla Vitality 18:30 - Side effects of melatonin 19:20 - 5-HTP for sleep 23:30 - A nonprofit Philip started for people who were affected by the hurricane in Florida 26:00 - Preventing mold 31:00 - How you can support the people affected by Hurrican Ian 33:20 - The mentality of what's the next right thing to do 36:00 - Growth is always uncomfortable 37:30 - Phil's off grid Alaska trip and why he did it 45:00 - Developing your own and your kids' resilience and grit 51:50 - Unschooling your kids Resources: Fort Myers Beach Baptist Church Hurricane Ian Relief Fund Phil's Instagram Valhalla Vitality Shop Valhalla Vitality Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off! Visit BiOptimizers and enter code BIOHACKINGBRITTANY to activate the exclusive magnesium and digestive supplement offer. Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.

This week is a Q&A episode where I answer questions submitted by my audience. We talk about my go-to green smoothie recipe, microdosing with psilocybin and LSD, how yoni steaming works, and much more. Message me your questions on Instagram or send me an email ([email protected]) so I can answer them in my next Q&A episode! We talk about: 06:30 - Details on my upcoming wedding 15:30 - My green smoothie recipe and why I drink it 21:00 - How I feel when I microdose at work and when not working 30:10 - Yoni steams: how they work and why I do them 38:00 - Why I'm adding baking soda to my baths 42:00 - Why self-care and alone time is so important Resources: Get my green smoothie recipe here Microcybin - my go-to microdosing brand available online. You can use my discount BIOHACKINGBRITTANY15 at checkout! Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off! Get your gut microbiome, oral microbiome and cellular health tested through Viome, and use my discount code is BIOHACKINGBRITTANY for 15% at checkout!

Adam Pike was a Big Brother contestant and is a personal trainer and content creator. We talk a lot about microdosing and how it helped him achieve his goals, why you should try microdosing, too, the stigma on microdosing, and so much more! We both use Microcybin - our go-to microdosing brand available online. You can use my discount BIOHACKINGBRITTANY15 at checkout! We talk about: 00:25 - My 75 Hard Challenge update and the benefits so far 11:40 - Adam's health and fitness journey 13:00 - Big Brother and how Adam got in it 18:00 - How Adam got started with microdosing and Microcybin 31:30 - The future of microdosing, psilocybin and LSD 40:00 - The stigma on microdosing, plant medicine and mushrooms 53:00 - Our favorite Microcybin products 55:00 - The long-term effects of microdosing 01:01:00 - Custom protocols and why they matter Resources: Adam Pike's Instagram Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off! Visit www.magbreakthrough.com/biohackingbrittany and enter code biohackingbrittany to activate the exclusive magnesium and digestive supplement offer. Valhalla Vitality offers advanced biohacking supplements, including ingredients like NMN, spermidine and THCV. Use code BIOHACKINGBRITTANY at checkout for a discount.

Hannah Mullen, a Certified Nutritionist and Women's Health Specialist, joins me as we discuss dieting, generational trauma, eating disorders, hormone health, and nutrition for weight loss. We talk about restrictive dieting and how it affects you and your health, trauma in health and dieting, CGMs, and much more. We talk about: 03:00 - Doing the 75 Hard challenge 13:00 - Getting on an elimination diet 19:30 - Hannah Mullen's struggle with dieting growing up 23:00 - Looking at health on a cellular level and having a health first mindset 25:50 - Generational trauma and our health and dieting 30:30 - How Hannah helps her clients unravel the root cause of their health issues 31:30 - Biggest factors that are throwing your hormones off 35:00 - Getting a CGM (Continuous Glucose Monitor) 42:00 - The controversy about getting a CGM for non-diabetics 44:00 - Steps you can take to balance your hormones 49:00 - Making sure that you eat enough everyday 54:00 - The stress caused by having restrictive diets 58:00 - Drinking alcohol and making healthier decisions 01:04:00 - Microdosing to help with drinking Resources: Hannah Mullen's website Hannah Mullen's Instagram Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today. Get your gut microbiome, oral microbiome and cellular health tested through Viome, and use my discount code is BIOHACKINGBRITTANY for 15% at checkout! Use silver for your supporting your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!

This week I'm bringing you another question-and-answer episode, where I cover a wide variety of topics! We talk about: 01:00 - Keeping up my biohacking routine while traveling 03:00 - The current electrolytes I take 09:00 - Aloe vera juice, why I take it, and where you can buy it 11:00 - Scraping the jelly off an aloe vera plant 12:00 - How much aloe vera juice I take each morning 13:00 - Aloe vera juice benefits 15:00 - Oil pulling and if you should be doing it 17:00 - Tongue scraping and why I dot it 22:00 - Artichokes and the water after boiling them 25:30 - Cold plunging and when to do it in your cycle 36:00 - Microdosing protocols for mushrooms and plant medicine Resources: Microcybin plant medicine Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Visit www.magbreakthrough.com/biohackingbrittany and enter code biohackingbrittany to activate the exclusive magnesium and digestive supplement offer Valhalla Vitality offers advanced biohacking supplements including ingredients like NMN, spermidine and THCV. Use code BIOHACKINGBRITTANY at checkout for a discount.

Have you heard of the nasal biome? Find out what it is and why it's important in this episode. Today we have Joyce Dales and we talk about poop transplants, the nasal biome and why it's important, Manuka honey, and more. Joyce Dales is the inventor of Cold Bee Gone Nasal Swab Remedy. Cold Bee Gone is an all-natural, homeopathic remedy that you swab inside your nose to help your body fight cold and flu exactly where germs replicate while protecting the Nasal Biome. We talk about: 08:10 - Poop transplants 16:00 - Lactobacillus reuteri and its benefits 20:00 - Preventative medicine and why its important 23:30 - Getting your DNA tested and it not being the end all be all 28:30 - Why Joyce Dales started Buzzagogo 31:30 - Your nose has a microbiome 34:00 - Manuka honey and its benefits 39:30 - How to know if your nasal biome is healthy or not 40:40 - How to support your nasal biome 42:00 - When should you use Manuka honey 44:20 - New products in the pipeline for Joyce Resources: You can email Joyce at [email protected] Buzzagogo Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY. Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.

Sean Pearse is a kettlebell coach, movement expert and personal trainer. He has been exploring combining plant medicine in conjunction with his movement and training expertise. We talk about micro dosing, various plant medicines, using micro dosing for your fitness goals, innate healing that can come from plant medicine and therapy, and more. We talk about Microcybin - our go-to microdosing brand available online. You can use my discount BIOHACKINGBRITTANY15 at checkout! We talk about: 07:45 - How Sean got into microdosing 08:15 - Exercise and LSD 11:30 - Defining what flow state is 13:50 - What STER stands for 17:30 - Having goals when taking LSD 20:00 - The autotelic state 22:00 - The products Sean is taking right now 25:00 - Use microdosing intentionally 24:00 - Escapism is addictive 41:20 - Microdosing opens communication channels between the mind and the body 44:00 - The future of plant medicine 47:00 - Mind-body connection and LSD Resources: Find Sean on Instagram Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Visit www.magbreakthrough.com/biohackingbrittany and enter code biohackingbrittany to activate the exclusive magnesium and digestive supplement offer Valhalla Vitality offers advanced biohacking supplements including ingredients like NMN, spermidine and THCV. Use code BIOHACKINGBRITTANY at checkout for a discount.

Douglas Bertram, L.Ac., is the Founder of Structural Elements and has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy. We talk about acupuncture and its benefits, fascia and why its important for you, and two unbelievably simple biohacks that you should do which will change your life. Structural Elements® helps you bring your body to a level of peak performance representative of your ability, age, and fitness level. We talk about: 08:45 - How Douglas started his Chinese medicine and manual therapy journey 11:20 - How acupuncture works 14:10 - Benefits of acupuncture 16:00 - Acupuncture and its effects on women's fertility 19:00 - Acupuncture verses dry-needling 21:00 - Getting results with acupuncture 26:00 - The fascial system 32:30 - Signs that your fascia needs support 37:00 - Two unbelievably simple biohacks that will change your life 42:00 - The benefits of being outside Resources: Get the Traction Exercise here Structural Elements website Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY. Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.

Bob Doyle is best known for his contribution to the film and book "The Secret", as a law of attraction expert and coach. He has been teaching these principles through programs, live events, podcasts, live streams, coaching, writing, and even virtual reality, since 1998. Recently, Bob's attention has shifted from the metaphysical aspects of the Law of Attraction or "reality creation" process, to a more grounded and biological look at what controls our experiences, our brain. We talk about: 08:00 - How Bob Doyle became a part of the Law Of Attraction 10:50 - Where the Law Of Attraction has taken Bob 12:30 - How you can change your brain 14:00 - We are a physical manifestation of the energy that is the universe 15:20 - How you can rewire your brain for the better 18:00 - Having a period of discomfort while learning 23:00 - The process of how Bob helps people reire their brain 27:00 - Why people struggle with rewiring their brain 31:30 - How our goals evolve 38:00 - Taking the unconscious to conscious 42:00 - Affirmations Resources: Get the Transformation Personality Quiz here Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Visit www.magbreakthrough.com/biohackingbrittany and enter code biohackingbrittany to activate the exclusive magnesium and digestive supplement offer Valhalla Vitality offers advanced biohacking supplements including ingredients like NMN, spermidine and THCV. Use code BIOHACKINGBRITTANY at checkout for a discount.

What is plant medicine and what are the benefits? Should you microdose or macrodose? Today is the first part in a new series of episodes on plant medicine with Jason Silva from Microcybin. We dive into the basics of using plant medicine and how you can get started today. We talk about: 02:00 - What is and isn't plant medicine 04:00 - What plant medicine does to your brain 06:00 - Microdose vs macrodose 08:00 -Treating plant medicine as a tool 09:30 - Microdosing with L S D 20:00 - How your subconscious is impacting you 21:00 - Using plant medicine as a tool to improve yourself 23:00 - Benefits of using plant medicine 29:00 - Identifying with your diagnosis 31:30 - Cultivating safety and looking for endedness 33:10 - Macrodosing 36:00 - Horizontal expansion in macrodosing 40:30 - How to start with microdosing Resources: Microcybin website (message me on Instagram for a discount) Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.

In this episode, I am interviewed on the Green Living With Tee podcast, in which we talk about all things biohacking and how to get started on biohacking today. We talk about my health journey, which led me to biohacking, and how to start biohacking your brain, diet and workplace. We talk about: 03:30 - Using plant medicine 10:30 - My health journey 11:50 - How I started biohacking 14:00 - Biohacking your brain 15:50 - Biohacking for females 18:05 - EMF and how it can affect your health 26:10 - Respecting your health and body while running a successful business 28:10 - Biohacking at your workplace 30:40 - Biohacking your diet Resources: Green Living With Tee Podcast Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.

Today we have Philip D'Agostino with us from Valhalla Vitality and we are digging into a new era of supplements with ingredients that are so hard to find. Valhalla Vitality strives to create and provide easy access to the tools people need to achieve peak wellness. We talk about: 02:00 - Holistic weightloss 07:50 - Why Philip started Valhalla Vitality 10:30 - Valhalla Vitality's best-selling product and why 11:10 - What is THCV and its effects 13:00 - THCV and fasting 14:40 - How Philip found out about THCV 17:00 - THCV vs microdosing with Psilocybin or LSD 18:45 - NMN and what it does 25:10 - Methyl B12 and Methyl Folate 26:30 - Taking NMN everyday 29:30 - Autophagy and spermidine, and their benefits to your cells 31:45 - Reversing aging by lengthening telomeres 40:20 - The supplement you should start with from Valhalla Vitality Resources: Valhalla Vitality Valhalla Vitality Instagram Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Try silver for all your healing needs from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off. Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.

In this question and answer, I answer some of the frequently asked questions I receive from Instagram. Message me your health questions, and I'll answer them next! I talk about: 00:30 - Topping all the charts for podcasts in Brazil! 05:00 - What is ancestral nutrition and the difference between ancestral nutrition and paleo 08:20 - The book - Wheat Belly 12:20 - My morning routine 15:00 - The history of tracking your cycle for women 17:00 - Tongue scraping 25:10 - Holistic weight loss 29:00 - The effect of fasting in my body 32:00 - Using a Lumen device 35:50 - Enemas and why I recommend you do it Resources: Six Benefits Of Raw Milk freebie Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.

The 21st century has given us many comforts and toxins that are now affecting our health. Today's podcast with Dr. Russell Jaffe talks about holistic care, raw milk, our dietary choices, and much more. Dr. Jaffe is the author of Thriving In The 21st Century: Your Guide To Adding Years To Life And Life To Years. In the book, Dr. Jaffe explains what biomarkers to measure, what the measurements mean functionally, and what actions to take to achieve thriving health. We talk about: 05:00 - Having your blood sugar tested 09:00 - My new free guide on raw milk!! 10:40 - Combining Eastern and Western principles and values 13:00 - From a skeptic to an advocate 16:00 - Transitioning from sick care to healthful care and looking for progressive MDs 17:50 - The main inspiration behind Dr. Russell Jaffe's book 21:30 - Good physicians for comprehensive care in Canada 23:00 - Raw milk and its legalities 26:30 - Hypertrophy and hyperplasia 32:20 - The consequences of our dietary choices 33:00 - Planting your own food and the water you should be drinking 37:00 - Spring water delivery in Canada and the VItamin C cleanse 43:00 - Functional age vs. biological age vs. chronological age 46:00 - HBA1C and glucose monitoring 41:00 - Fructosamine and an alternative to fasting 42:50 - For women who have fertility issues 45:00 - Bringing your Vitamin D up 46:30 - Losing weight effectively, what to do after the pandemic, and eating without immune burden Resources: Dr. Russell Jaffe's website Eckhart Tolle Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Try silver for all your healing needs from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off. Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.

This week I pull common questions from my Instagram account and answer them for you. Everything from raw milk to plant medicine to red light therapy. If you have any questions you'd like answered, message me on social media or email me through my website, and I will be more than happy to answer them. We talk about: 03:00 - What my routine is with red light therapy 06:00 - My PRP (Platelet Rich Plasma) results 11:50 - Where I get my Psilocybin from and the safety of it 17:00 - Microdosing with LSD 23:10 - My results from my red light therapy mask 27:00 - How to do cold immersion and its benefits 30:00 - Why I drink raw milk and its benefits 35:00 - How to make fasting work for women Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.

Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of Hopeful and Wholesome Podcast. Hope helps career-driven women to heal their gut, balance their minds, and feel good in their bodies again. Hope also is a mom, serial entrepreneur, and founder of a Pilates-based franchise - inBalance studio. We dive into Human Design this week and how your type can really impact what nutrition and wellness practices suit you best. We talk about: 07:20 - Hope's health journey 12:10 - How Hope got started with Human Design 14:35 - How Human Design connects to wellness 16:25 - The five types of Human Design - Generators 17:50 - Manifestors 20:40 - Manifesting Generators 21:50 - Projectors 23:30 - Reflectors 28:40 - How to figure out your Human Design type 34:00 - Specific Human Design types that go well together 43:00 - The most important chakra to focus on if you are female 44:30 - Signs that you are out of alignment 47:10 - What chakra should men focus on more Resources: Find Hope Pedraza on Instagram Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Try silver for all your healing needs from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off. Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.

Curious about nootropics? This week we are driving into brain health and nootropics with Greg Gostincar. Greg is a certified brain health coach and the creator of Your Inception. His mission is to help people optimize their brain performance to live an extraordinary life. We talk about: 02:00 - How micro doing with psilocybin helps me be more creative 11:10 - How Greg got started in the nootropic brain health world 12:40 - We're not using our brain efficiently 14:15 - What are nootropics 15:30 - Why there is so much interest in nootropics 17:30 - How the way we live affects our health and brain function 18:30 - Recommended nootropic supplements and different nootropics for men and women 21:30 - Nootropics almost everyone can try 24:30 - Optimizing your lifestyle first before taking nootropics 26:00 - Nootropic formulas Greg recommends 28:30 - Things you should be cautious about in nootropics 32:00 - Kids and nootropics 36:00 - Are mushrooms nootropic 39:30 - Micro dosing with LS D 43:30 - Who nootropics are really for Resources: Connect with Greg Gostincar Microcybin micro doses (code BIOHACKINGBRITTANY) Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Try silver for all your healing needs from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off

Welcome to our 100th episode! Today we dive into the world of silver for biohacking. By combining the healing properties of nature and the power of science, SilverBiotics® develops products in an affordable way so that everyone has the ability to live life to its fullest. We have Kelli Gray and Steve Ravely from the SilverBiotics team to talk about silver and how it benefits your body, what to look out for, and why silver is so controversial. We talk about: 06:00 - Red tape on health products 14:00 - How SilverBiotics started 16:00 - Why silver is supportive and not gold 17:30 - Benefits of silver for your body 20:00 - Effects of using silver products for a period of time 21:00 - Benefits of silver for pets 23:00 - Taking silver and its effect on different pathogens in the body 24:00 - Silver and mineral imbalances in the body 25:30 - Skin color changes and silver 28:00 - Why silver is controversial 38:00 - Silver-based cleaners Resources: Try silver for all your healing needs from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY. Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.

Why is wellness different for women? I am joined by Dana Frost, a wellness expert, functional nutrition and lifestyle practitioner, and Heartmath certified trainer. In Dana's twelve years as a life coach, she has accrued a rare combination of certifications and specialties that she is proud to hold and serve her clients with. We talk about why women feel the need to focus on self-care more, how to reduce stress, allot time for self-care, and more! We talk about: 00:30 - I went camping, and my surprising HRV results 14:00 - Dana Frost's health journey and in educating women in reaching optimal health 19:30 - What to do to reduce your stress starting today 25:00 - Self-care does not need to include complex practices 27:00 - The Heartmath inner balance device for tracking your heart rate 30:00 - Tips for women who are experiencing fatigue all the time 34:00 - Adaptogens 36:00 - Allotting time for self-care 43:00 - Difference between male and female self-care 47:00 - We are exposed to thousands of chemicals every day 51:00 - Start with your breath 53:00 - Light therapy 55:00 - Vibration plates and brain tap 57:00 - Saunas and steamed rooms Resources: Visit Dana Frost's website Dana Frost's podcast Vitally You Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Try silver for all your healing needs from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off

Faraaz Jamal, the CEO of Mikra, joins me as we talk about using cutting-edge supplements to increase healthspan. CELLF, the first product by Mikra, is a novel cellular therapeutic compound that targets consumers who are beginning to notice their biological age is affecting their everyday performance. We talk about preventative medicine, increasing your healthspan versus lifespan, longevity, and much more. We talk about: 11:00 - Faraaz's journey in developing Mikra 16:00 - Getting toxins out of your body and chemo-brain 18:00 - Preventative medicine 20:30 - Defining healthspan vs. lifespan vs. longevity 25:00 - Our health is degrading over time 28:00 - Feeling your best no matter what your age 30:00 - The ingredients in Mikra and their benefits 34:00 - What supplements and nutraceuticals work and what don't 37:00 - Role of supplements in our healthspan vs. diet and lifestyle practices 39:00 - Typical benefits you get when you take CellF supplements 44:00 - Prioritizing function over form in supplements Resources: You can find CellF and Faraaz Jamal on Mikra Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.

Alex Tarnava, the founder of Drink HRW, joins me to explain his focus on therapeutic hydrogen water technology. Drink HRW's goal is to ensure that everyone can experience the tremendous benefits of daily use of molecular hydrogen safely and effectively. We talk about hydrogen water, what it is, its benefits, and how hydrogen water can help in optimizing your health and hormones. We talk about: 00:40 - Biohacks I did this morning 05:30 - Microdosing 09:50 - Learning so much from the biohacking world 15:50 - How and why Alex got started with developing hydrogen water 21:50 - Doing the right thing with clinical trials and open research 24:00 - What hydrogen water is and how it is useful 27:10 - Benefits of hydrogen in our bodies 32:00 - Hydrogen's effect on gut health and hormones 38:50 - Hydrogen compared to other antioxidants 42:00 - Overloading on antioxidants 44:00 - History of hydrogen therapy 47:30 - How to start with trying molecular hydrogen Resources: Find Alex Tarnava on Drink HRW Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.

Do you catch yourself thinking negative thoughts? How often do you check to see if your thoughts are helpful or not? How do our thoughts affect our life? Today we talk about our inner dialogue with Dr. Ryan Wohlfert. Dr. Ryan Wohlfert has a simple philosophy for health and life: Be Your Own Guarantee ("BYOG" for short). He advocates simple and natural lifestyle solutions to avoid pain and disease, break free from drugs, doctors, disease, and surgery and BYOG for your health and life. We talk about: 02:00 - My PRF facial (vampire facial) 05:20 - Biohacking Brittany has hit over 42,000 downloads! 09:30 - How Ryan got started with his brain health journey 13:30 - Observing your thoughts instead of experiencing them 16:00 - The four A's that retrain your mindset 19:30 - The conscious mind versus the unconscious mind 23:30 - How to increase awareness of your thoughts 33:00 - Count your wins and find the evidence 46:00 - Easy things you can do to start changing your mindset today 50:30 - Using different ways to describe your goals Resources: Find Dr. Ryan Wohlfert on - https://www.drwohlfert.com/ Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.

I dive into the anti-biohacking and anti-gut health advocates and my thoughts on these ideas. I also share some biohacking basics that you can get started with right away if you are new to biohacking. I talk about: 02:30 - The article about anti-biohacking 05:00 - Criticisms on biohacking 10:00 - Being realistic in bringing healthy practices into our life 14:00 - Criticism of gut health programs 19:50 - Sun exposure and meditation for your health 21:05 - Intermittent fasting and movement 22:50 - Gratitude and how I practice it with my partner 24:50 - Reducing blue light and how I do it at home 27:20 - Biohacking has done a lot for people Resources: Anti-Biohacking Article Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.

Do you cringe hearing your own voice? Way uses your own voice to create tracks that help balance your emotions and empower you to regulate your nervous system. Jane Jourdan, the co-founder and CEO of way joins the podcast this week. Your voice is the foundation for self-guided healing and growth. Science reveals that hearing your own voice is powerful because it can quickly impact your emotional state. Way's proprietary blend of techniques includes emotion and nervous system regulation, third-person self-talk, mindfulness, decentering, cognitive reappraisal, etc. We talk about: 02:20 - My struggle with body image and body dysmorphia 12:10 - How Jane got started with the idea of way 16:10 - Cringing at your own voice 17:30 - How way works 22:20 - The history of music and your voice for your health 25:20 - How often to listen to your way tracks 28:00 - When to listen to your way tracks 34:40 - Why Jane and her company is not on social media 38:00 - My experience with social media Resources: Way: Use discount code BIOHACKINGBRITTANY to save when you sign up. Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.

We talk about one of the most ignored elements in our life - lighting. Whether it's sunlight, the lights in your house, or at work, lights are everywhere around us, and we often don't realize how much they can impact our health. Talia Ram from Lumiram joins me to discuss why lighting is essential for our health and how to use it. Chromalux is a unique light bulb from Lumiram intended for year-round, restriction-free usage. That's to say, Chromalux bulbs are beautiful and healthy upgrades for all your ordinary household light bulbs. We talk about: 00:30 - Follow me on Tiktok account - @biohacking 08:00 - Ovarian PRP 12:30 - How Lumiram got started with mimicking natural light 14:20 - The pure light from Scandinavia 18:30 - Our eyes are sensitive to yellow light 20:30 - The light spectrum and the three critical components to us 22:10 - Different lights for different activities 29:00 - Why we dim the lights at night time 37:30 - The effect of light on our mood 41:00 - Light therapy, especially during the winter 45:00 - Using full-spectrum light bulbs for SAD Resources: Get the pure light from Scandinavia on https://healthlighting.com/ and you can use the discount code BIOHACKINGBRITTANY Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today. Shop beautiful pieces of Shungite at https://www.theshungiteshop.com