Biohacking with Brittany

Dr. Olli Sovijärvi is a pioneer of holistic medicine in Finland and focuses primarily on the production of scientific content for preventive health care and wellbeing. He runs training sessions and presentations on biohacking, performance optimization, nutritional issues and maintaining the intestinal balance. He is the co-author of Biohacker's Handbook, an incredible in-depth book that explains the various aspects of biohacking to great detail. We talk about deep sleep, how it boosts testosterone and growth hormone production, how to increase it and the role it plays with the female menstrual cycle. We dive deep into hormones, including how nutrition and ketosis can impact female hormones and explain what cycle syncing is. We also talk about: Meshing biohacking with the medical field The future of biohacking Personalized nutrition Sleep hacks The creation of the Biohacker's Handbook Resources: Biohacker's handbook Discount Code: biohackingbrittany Sleep chapter of Biohacker's Handbook free Oura Ring for sleep and activity tracking Deep Sleep article on Ben Greenfield's blog Free Cycle Syncing PDF For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through www.biohackingbrittany.com Download my free Cycle-Syncing one-pager

Cami Petyn is a full-time Youtuber (Supreme Banana) and author of her first book Silence, a collection of her poetry and photography. She has been making Youtube videos for over 5 years, discussing her life and health journey. She is a mental health advocate, vegan, and lover of all things self-help, psychology, and spirituality. We jump into talking about healing different traumas through a wide range of modalities, including therapy, fasting, kundalini yoga, meditation, psychedelics, and gratitude. Cami has recovered from an eating disorder in the past and opens up about intuitive versus restrictive eating as a vegan, plus her healthy relationship with food now. We also talk about: Cold therapy and cold showers Ayahuasca at Rhythmia in Costa Rica Overcoming anxiety and depression Choosing the right food for you Resources: Supreme Banana Youtube channel Cami Petyn Instagram @cami.petyn Silence book by Cami Petyn For more Biohacking with Brittany: Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through www.biohackingbrittany.com Download my free Cycle-Syncing one-pager

Chris Storey is the founder of Primal Alchemy, an organic supplement and biohacking equipment company that specializes in maximizing physical, mental and spiritual capabilities. Chris has been a personal trainer, initiated freemason, renegade philosopher and elite athlete nutritionist. He's dedicated his life to integrating ancient ancestral wisdom with the latest human performance sciences. He now teaches the secret esoteric and occult mysteries of the human body with modern day biohacking techniques through his brand and podcast, The Red Pill Initiation Hour. We dive deep into spiritual biohacking discussing the benefits of grounding and how to optimize it with headstands. We talk about our current world state, explaining what the precessional cycle of the planet is, what it means for us and where we are heading as a society. We also talk about: The difference between esoteric and exoteric Natural biohacks Our lack of connection to self Letting go of others opinions Starting with small mindfulness habits Resources: Learn more: https://primalalchemy.co.uk/ Instagram: @primalalchemyuk For more Biohacking Brittany: Follow on Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through biohackingbrittany.com Download my free Cycle-Syncing one-pager

Janelle Christa is an American Actress, model and creator of "Consciousness Hacks", a new and systematic approach to healing consciousness through connecting the mind, spirit and body. We jump into controlling your level of responsiveness, mind-hacking and becoming fluent in the language of emotions. We discuss the role emotions play with disease, specifically in the gut, and how to optimally heal through them. Janelle provides easy and practical tips for healing internally through techniques and tools like breathing, meditation, journaling, sound therapy, and dancing. We also chat about yawning, which can be used as an ultimate full-body nervous system hack since it releases tension and built-up emotions. We also talk about: What is Consciousness Hacking? Working through anger The benefits of journaling Breathing deep into your belly Tapping specific body points for stress management Resources: Learn more: janelleodair.com Instagram: @janelle_christa For more Biohacking Brittany: Follow on Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through biohackingbrittany.com Download my free Cycle-Syncing one-pager

Leon the Alchemist is an experienced biohacker, certified Master Herbalist and podcaster who prides himself on teaching you how to optimize your health mentally and physically through (mostly) natural means. We dive deep into the world of herbs and plants, discussing how to incorporate them into your meals, which ones have potent antioxidants and polyphenols, and the best ones for youthful, healthy skin. We chat about drinking extra virgin olive oil, the benefits and why "food is merely here to get more olive oil in our mouths". Leon explains how to increase the benefits of olive oil through combining it with thyme, resulting in a deeper reduction of inflammation in the body. We also talk about: What is biohacking and where to begin Shilajit for boosting testosterone and skin health The best types of salt Restaurant and fast-food nutrition Travel biohacks Resources: Learn more: https://www.bioalchemy.co Instagram: @leonthealchemist For more Biohacking Brittany: Follow on Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through biohackingbrittany.com Download my free Cycle-Syncing one-pager

Pamela Gold is not only a mind/body/spirit strength expert, but a best-selling author and creator of the first biohacking fitness studio in New York City, HACKD Fitness. We get into the nitty-gritty of how to maximize your workout in the least amount of time using new technologies like the ARX machine (for resistance training) and the CAR.O.L (a stationary bike for high intensity interval training). Although incorporating high-tech exercise machines like this can cut your workout time by ~70% AND allow you to get better results, we also discuss how to incorporate these ideas and techniques into your current workout routine using the equipment you have. We discuss the benefits of meditation and how to include meditation in your day-to-day routine, especially for those who are new to it or struggle with sticking to it daily. We also talk about: How much recovery you need when working out consistently Active versus inactive recovery Benefits of yoga and breath movement The uniqueness of meditation Resources: Learn more: http://www.hackdfitness.com/ Instagram: @hackdfitness Read: Autobiography of a Yogi by Paramhansa Yogananda Listen: Alan Finger meditations Download: Insight Timer meditation app For more Biohacking Brittany: Follow on Instagram @biohackingbrittany Connect on Facebook Subscribe to my newsletter through biohackingbrittany.com Download my free Cycle-Syncing one-pager