Biohacking with Brittany

Why is wellness different for women? I am joined by Dana Frost, a wellness expert, functional nutrition and lifestyle practitioner, and Heartmath certified trainer. In Dana's twelve years as a life coach, she has accrued a rare combination of certifications and specialties that she is proud to hold and serve her clients with. We talk about why women feel the need to focus on self-care more, how to reduce stress, allot time for self-care, and more! We talk about: 00:30 - I went camping, and my surprising HRV results 14:00 - Dana Frost's health journey and in educating women in reaching optimal health 19:30 - What to do to reduce your stress starting today 25:00 - Self-care does not need to include complex practices 27:00 - The Heartmath inner balance device for tracking your heart rate 30:00 - Tips for women who are experiencing fatigue all the time 34:00 - Adaptogens 36:00 - Allotting time for self-care 43:00 - Difference between male and female self-care 47:00 - We are exposed to thousands of chemicals every day 51:00 - Start with your breath 53:00 - Light therapy 55:00 - Vibration plates and brain tap 57:00 - Saunas and steamed rooms Resources: Visit Dana Frost's website Dana Frost's podcast Vitally You Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Try silver for all your healing needs from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off

Faraaz Jamal, the CEO of Mikra, joins me as we talk about using cutting-edge supplements to increase healthspan. CELLF, the first product by Mikra, is a novel cellular therapeutic compound that targets consumers who are beginning to notice their biological age is affecting their everyday performance. We talk about preventative medicine, increasing your healthspan versus lifespan, longevity, and much more. We talk about: 11:00 - Faraaz's journey in developing Mikra 16:00 - Getting toxins out of your body and chemo-brain 18:00 - Preventative medicine 20:30 - Defining healthspan vs. lifespan vs. longevity 25:00 - Our health is degrading over time 28:00 - Feeling your best no matter what your age 30:00 - The ingredients in Mikra and their benefits 34:00 - What supplements and nutraceuticals work and what don't 37:00 - Role of supplements in our healthspan vs. diet and lifestyle practices 39:00 - Typical benefits you get when you take CellF supplements 44:00 - Prioritizing function over form in supplements Resources: You can find CellF and Faraaz Jamal on Mikra Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.

Alex Tarnava, the founder of Drink HRW, joins me to explain his focus on therapeutic hydrogen water technology. Drink HRW's goal is to ensure that everyone can experience the tremendous benefits of daily use of molecular hydrogen safely and effectively. We talk about hydrogen water, what it is, its benefits, and how hydrogen water can help in optimizing your health and hormones. We talk about: 00:40 - Biohacks I did this morning 05:30 - Microdosing 09:50 - Learning so much from the biohacking world 15:50 - How and why Alex got started with developing hydrogen water 21:50 - Doing the right thing with clinical trials and open research 24:00 - What hydrogen water is and how it is useful 27:10 - Benefits of hydrogen in our bodies 32:00 - Hydrogen's effect on gut health and hormones 38:50 - Hydrogen compared to other antioxidants 42:00 - Overloading on antioxidants 44:00 - History of hydrogen therapy 47:30 - How to start with trying molecular hydrogen Resources: Find Alex Tarnava on Drink HRW Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.

Do you catch yourself thinking negative thoughts? How often do you check to see if your thoughts are helpful or not? How do our thoughts affect our life? Today we talk about our inner dialogue with Dr. Ryan Wohlfert. Dr. Ryan Wohlfert has a simple philosophy for health and life: Be Your Own Guarantee ("BYOG" for short). He advocates simple and natural lifestyle solutions to avoid pain and disease, break free from drugs, doctors, disease, and surgery and BYOG for your health and life. We talk about: 02:00 - My PRF facial (vampire facial) 05:20 - Biohacking Brittany has hit over 42,000 downloads! 09:30 - How Ryan got started with his brain health journey 13:30 - Observing your thoughts instead of experiencing them 16:00 - The four A's that retrain your mindset 19:30 - The conscious mind versus the unconscious mind 23:30 - How to increase awareness of your thoughts 33:00 - Count your wins and find the evidence 46:00 - Easy things you can do to start changing your mindset today 50:30 - Using different ways to describe your goals Resources: Find Dr. Ryan Wohlfert on - https://www.drwohlfert.com/ Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.

I dive into the anti-biohacking and anti-gut health advocates and my thoughts on these ideas. I also share some biohacking basics that you can get started with right away if you are new to biohacking. I talk about: 02:30 - The article about anti-biohacking 05:00 - Criticisms on biohacking 10:00 - Being realistic in bringing healthy practices into our life 14:00 - Criticism of gut health programs 19:50 - Sun exposure and meditation for your health 21:05 - Intermittent fasting and movement 22:50 - Gratitude and how I practice it with my partner 24:50 - Reducing blue light and how I do it at home 27:20 - Biohacking has done a lot for people Resources: Anti-Biohacking Article Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.

Do you cringe hearing your own voice? Way uses your own voice to create tracks that help balance your emotions and empower you to regulate your nervous system. Jane Jourdan, the co-founder and CEO of way joins the podcast this week. Your voice is the foundation for self-guided healing and growth. Science reveals that hearing your own voice is powerful because it can quickly impact your emotional state. Way's proprietary blend of techniques includes emotion and nervous system regulation, third-person self-talk, mindfulness, decentering, cognitive reappraisal, etc. We talk about: 02:20 - My struggle with body image and body dysmorphia 12:10 - How Jane got started with the idea of way 16:10 - Cringing at your own voice 17:30 - How way works 22:20 - The history of music and your voice for your health 25:20 - How often to listen to your way tracks 28:00 - When to listen to your way tracks 34:40 - Why Jane and her company is not on social media 38:00 - My experience with social media Resources: Way: Use discount code BIOHACKINGBRITTANY to save when you sign up. Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.

We talk about one of the most ignored elements in our life - lighting. Whether it's sunlight, the lights in your house, or at work, lights are everywhere around us, and we often don't realize how much they can impact our health. Talia Ram from Lumiram joins me to discuss why lighting is essential for our health and how to use it. Chromalux is a unique light bulb from Lumiram intended for year-round, restriction-free usage. That's to say, Chromalux bulbs are beautiful and healthy upgrades for all your ordinary household light bulbs. We talk about: 00:30 - Follow me on Tiktok account - @biohacking 08:00 - Ovarian PRP 12:30 - How Lumiram got started with mimicking natural light 14:20 - The pure light from Scandinavia 18:30 - Our eyes are sensitive to yellow light 20:30 - The light spectrum and the three critical components to us 22:10 - Different lights for different activities 29:00 - Why we dim the lights at night time 37:30 - The effect of light on our mood 41:00 - Light therapy, especially during the winter 45:00 - Using full-spectrum light bulbs for SAD Resources: Get the pure light from Scandinavia on https://healthlighting.com/ and you can use the discount code BIOHACKINGBRITTANY Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today. Shop beautiful pieces of Shungite at https://www.theshungiteshop.com

Do you think about phthalates and BPAs when you do grocery shopping? Maybe you should. Today, we talk about chemicals and toxin exposure through our choices every day with Jenna Hua, the founder of Million Marker. Jenna's extensive experience as an academic and health advocate led to her founding Million Marker in 2019, shortly after completing a Postdoctoral Fellowship with Stanford University's School of Medicine. Throughout her career in academia, Jenna has researched and published numerous studies that primarily focused on citizen science, general health, and the impact of food consumption on a person's well-being. We talk about: 00:30 - I am officially one week without caffeine 03:00 - The benefits of not drinking alcohol 06:00 - The healthy habits I need to have to achieve my goals 14:30 - Jenna's journey as an entrepreneur 16:20 - You can't change your genes, but you can change your environment 17:30 - Chemicals that Jenna tested high in and how you can lower exposure 20:30 - Why you should look for a vegetarian-based capsule for supplements 22:50 - BPA exposures 26:00 - Buying products in glass or aluminum bottles 31:00 - Clear glass vs. ceramics 33:00 - Overtoxicity symptoms 35:30 - How to limit your exposure to toxic substances 38:30 - Getting a reverse osmosis water filter 43:30 - The best time to get a Million Marker test Resources: Learn about Million Marker Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY. Shop beautiful pieces of Shungite at https://www.theshungiteshop.com

Today we have Ben LeVine who is the co-founder and chief herbalist at Rasa which makes adaptogen-rich elixirs, powders, and drinks. We talk about the benefits of adaptogens, what are adaptogens and what are not, and using adaptogens as alternatives for coffee. Rasa is here to transform the way we energize with delicious, adaptogen-packed herbal coffee alternatives. We talk about: 02:30 - My sleep has not been great recently and the sleep supplements I have been taking 14:00 - Who is Ben LeVine 16:10 - The first herb Ben used in a medicinal way 19:00 - The booming use of adaptogens and what they are 22:00 - Choosing the right adaptogen 27:30 - Plants that are not adaptogens and characteristics of adaptogens 31:00 - Adaptogens and stress 32:30 - How to start with adaptogens for beginners 34:00 - Adaptogens and probiotics 35:30 - Coffee and its side effects 41:00 - Coffee and sleep 45:30 - Is decaf coffee healthy? Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today. Shop beautiful pieces of Shungite at https://www.theshungiteshop.com

I talk about some of the newest biohacking gear, supplements, tools and practices I'm into right now. I also talk about moving away from hustle culture and moving into effective stress management practices for optimal health and productivity. I talk about: 04:00 - Bristle - an at-home test that looks at the bacteria in your mouth 07:00 - Apollo - touch therapy for your nervous system 09:00 - Moment Mushrooms - psilocybin microdosing 18:40 - HigherDose - my sauna blanket 21:00 - HigherDose - red-light therapy facemask 22:30 - The Shungite Shop - my shungite pyramid 26:00 - Continuing with my Peloton 33:00 - Creating a culture of being grounded in yourself and being successful at the same time 37:00 - The best basic biohacks you should try first Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today. Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.

Reed Davis talks about functional diagnostic nutrition, what it is, how it is different from holistic nutrition, and how it can help you improve your health. Over 20 years ago, Reed recognized people were caught in a "cycle of trial and error," and he committed to being the last person they needed to see. While working with top leaders in alternative medicine, he ran thousands of labs on thousands of people and learned to identify "healing opportunities." And through this work, he then developed the Functional Diagnostic Nutrition® Certification Course and D.R.E.S.S. for Health Success Protocol® to educate and empower as many people as possible about how to get well and stay well naturally, so they, in turn, may empower others to do the same. We talk about: 04:00 - My new personal affirmations 11:30 - Reading the book "We Should All Be Millionaires." 23:00 - Functional diagnostic nutrition and its difference from holistic nutrition 24:40 - What "HIDDEN" stands for 27:10 - The impact of functional diagnostic nutrition in Reed's clients 35:10 - What GI pathogens are 40:10 - The problem with finding the "root cause" of a health issue 47:10 - Turning your genes on or off 50:10 - Stress management and adrenal fatigue 01:05:10 - Headaches and migraines - the result of the problem Resources: Functional Diagnostic Nutrition program Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use my discount code BIOHACKINGBRITTANY for Sensate at https://www.getsensate.com/biohackingbrittany for $25 off today. Shop beautiful pieces of Shungite at https://www.theshungiteshop.com

Registered Dietician Michelle Darian explains what InsideTracker does and how it can help us make informed decisions about our health choices. Founded in 2009 by experts in aging, genetics, and biometric data from Harvard, MIT and Tufts, science is truly the backbone of InsideTracker. They believe the most impactful science and technology products result from constant learning and developed an at-home biomarker test as a result. We talk about: 08:00 - What is InsideTracker, and what does it do 12:00 - What our DNA can tell you 14:00 - Your DNA isn't your destiny, and what you can find with the InsideTracker DNA test 16:30 - Unexpected test results 18:30 - Key results for males vs. females 21:00 - Getting tested during pregnancy and the biomarkers that change 24:00 - Having a science-backed reason on why you should be taking certain supplements 26:00 - Common changes in results since the pandemic 28:30 - Finding out your biological age 35:00 - Changes in environment and lifestyle, and how they could impact your results 37:00 - Alcohol and its impact on triglycerides Resources: InsideTracker: use discount code BIOHACKINGBRITTANY for 20% off all health tests InsideTracker Instagram Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: COAST NAD+ supplements: Use code BIOHACKINGBRITTANY for 20% off at coastdrink.com

Are you taking Glutathione supplements? Or maybe NMN as a precursor for NAD+? Find out more about what these supplements are and what they do in this podcast with the two founders of COAST - Chris Roselle and Chris Picerni. We all aspire to achieve optimal health and wellness, unfortunately, what we eat, what we drink, and our environment can easily offset the work we put in the gym or the kitchen. COAST was formulated to help you feel, look and perform at your best without compromising your lifestyle choices. We talk about: 00:30 - Traveling to Costa Rica 06:00 - The founder's health journey and transitioning into developing Coast 10:00 - Defining NMN and NAD+ 15:00 - NMN and NAD+ as antioxidants 17:00 - How DNA is damaged and how to repair it 21:00 - Archaic rulings for supplements 22:00 - Easy ways to boost Glutathione 24:00 - Why we all need to be taking supplements 26:30 - Why we can't take NAD+ and glutathione directly 28:00 - Glucarate 34:00 - Favorite biohacking techniques 40:00 - When will biohacking be mainstream Resources: Coast website Coast Instagram Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play

Tisha Foster opens up about her rare condition, Stiff Person Syndrome. Today we discuss what exactly it is, the symptoms, and how she copes with it on a daily basis. It specifically affects the nervous system and brain and is a one-in-a-million disease. We talk about: 02:00 - I'm traveling to Costa Rica 08:20 - Tisha's health story and how she got diagnosed with Stiff Person Syndrome 11:45 - What is Stiff Person Syndrome 13:00 - Getting diagnosed as a woman with a sickness that's usually common with men 16:20 - The last spasm Tisha had and what she does to reduce the frequency of her spasms 25:00 - Connection between the mind, body, and spirituality 28:00 - Habits that help Tisha foster her spiritual connection 30:00 - Tisha's diet to help her with her condition and common misconceptions on people who have SPS 35:00 - Tisha's book - My Journey With God Through Stiff Person Syndrome Resources: Tisha Foster's Instagram Tisha's book - My Journey With God Through Stiff Person Syndrome Tisha's website Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use my discount code BIOHACKINGBRITTANY for Sensate at https://www.getsensate.com/biohackingbrittany for $25 off today.

Today we have Stefan Chmelik on the show to talk about Sensate, a health device designed to reduce stress and support your nervous system. Since birth, Stefan Chmelik was immersed in meditation teaching and natural medicine and started his journey into meditation before the age of 10. As a result, he is one of the most experienced and highly qualified whole-person healthcare practitioners of his generation and the UK's leading integrated TCM expert. Stefan's mission is to help people find their way towards optimal health and happiness through technology as an aid to profound relaxation. We talk about: 01:30 - Microdosing medicinal mushrooms 11:00 - The dysregulation of stress hormones 13:00 - Adrenal fatigue and taking a holistic approach in resolving it 15:30 - Obvious signs that your stress hormones are not normal 18:00 - Why data is essential in medical science and how you can empower yourself using it to make informed decisions 21:30 - Why breathing is important 25:00 - Nothing changes how we feel more quickly than how we breathe 26:30 - The difference when you are breathing through your nose or your mouth 28:00 - How Sensate works 30:30 - Humming and its benefits 32:00 - How Stefan developed Sensate 35:00 - Kids using Sensate 36:30 - New products that Stefan is developing Resources: Sensate Use BIOHACKINGBRITTANY to get $25 OFF of Sensate Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Coast NAD+ supplements: Use code BIOHACKINGBRITTANY for 20% off at coastdrink.com

Glowing skin starting from within is a concept I come back to time and time again. Not only does our nutrition, supplements, environment, hydration and lifestyle impact how healthy our skin is, but our mental health, stress and hormones play an essential role as well. In today's podcast, we talk about improving your skin from the inside out with Daniel Collins. Daniel Collins is the founder and brand Director of skincare and wellness brand Forest Spa Finland, which provides skin and immunity wellness through the power of Nordic nature. Its mission is to help consumers fight the impact of internal and external stress by utilizing powerful, natural ingredients from Finland and its neighbors. We talk about: 00:40 - My first experience with acne in 2020 03:00 - The winner of the free consultation with me! 07:00 - How Daniel started his skincare journey and why he created his product 11:00 - Researching a product before buying it 15:30 - The changes that Daniel noticed on his skin after using their supplement 20:30 - Supplement ingredients and why they chose those adaptogens 25:30 - Defining skin immunity 31:30 - Stress showing up in the skin 34:30 - Common misconceptions about skincare 37:30 - Other skin care products and treatments 40:00 - Sun protection and VItamin D Resources: Forest Spa Finland Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use my discount code BIOHACKINGBRITTANY for Sensate at https://www.getsensate.com/biohackingbrittany for $25 off today.

Today we dive into the skin microbiome and define "skinspan" with Carolina Reis Oliveira of OneSkin. As a founder of OneSkin, Carolina and her team have developed the first anti-senescence topical product designed to promote skin health from within. Carolina is an alumnus of IndieBio, the world's largest seed biotech accelerator. She moved from Latin America to Silicon Valley four years ago to found OneSkin and has been actively engaged in the longevity ecosystem in the Bay Area. We talk about: 01:00 - Win a consultation with me! 06:30 - Visit my new Shop page now 09:30 - How Carolina came up with the idea of OneSkin 15:00 - Gap between what we have in the market today and where the science is 16:00 - How we can know our "skinspan" 20:00 - What we can do to help improve your "skinspan" 22:00 - The Think Dirty app 27:00 - Our skin microbiome 31:00 - Reducing stress and having enough sleep for our skin 37:00 - Not overthinking small skin issues Resources: One Skin website One Skin Instagram One Skin Facebook Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Go to Kion to order your Lean supplement and use my discount code BIOHACKINGBRITTANY for 10% off all supplements and 20% off all supplement subscriptions Coast NAD+ supplements: Use code BIOHACKINGBRITTANY for 20% off at coastdrink.com

Today we have Christina Acevedo on the show, the author of Two Little F Words: Feasting and Fasting Your Way To Optimal Health. We talk about Alzheimer's, things you can do to prevent it, and why you should start early in preventing Alzheimer's disease. Christina has become very passionate about teaching people, especially women, that our genes are not our destiny and that 2/3 of people with Alzheimer's are women. How to prevent Alzheimer's disease and how to take control of your own health is Christina's #1 service to her community. We talk about: 01:00 - Win a consultation with me! 03:50 - My feeling when eating animals and meat 17:00 - Menopause and Alzheimer's 19:00 - Why Alzheimer's is more prevalent in women 26:00 - Why everyone wants to blame it on genetics 28:00 - Is Alzheimer's now Type 3 Diabetes? 34:00 - What should you do if you find that you or a loved one has symptoms of Alzheimer's? 53:00 - The mind-spirit connection to Alzheimer's 57:00 - We are being fed a false narrative that does not take into account our biochemical individuality Resources: Christina's book - Two Little F Words: Feasting and Fasting Your Way To Optimal Health Instagram Leave a review to win a nutrition consultation with me on Apple Podcasts Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use my discount code BIOHACKINGBRITTANY for Sensate at https://www.getsensate.com/biohackingbrittany for $25 off today.

Today we are talking about holistic health and fitness with the CEO of Rewire Fitness, Sun Sachs. Sun Sachs brings 25 years of expertise in design, technology, product management and business strategy to create compelling concepts, meticulously build and innovate around the required technologies and inspire teams to actualize the vision. Boldly committed to creating the highest quality user experiences and keen awareness for every detail, Sun has built a reputation for creating flawless, award-winning work. We talk about: 03:00 - Regaining my confidence and self-love this year 06:00 - New Shop Page on my website 10:30 - The Rewire Fitness program 14:00 - How Rewire Fitness connects all of the data we're collecting on ourselves and our health 19:30 - Moving towards holistic health 21:00 - How can you know if you suffer from chronic mental fatigue 26:00 - Professional athletes have more cognitive resilience 31:00 - Tips for reaching peak performance 39:00 - Women usually have a higher level of resilience Resources: Rewire Fitness website Rewire Fitness Instagram Rewire Fitness Facebook Page Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Go to Kion to order your Lean supplement and use my discount code BIOHACKINGBRITTANY for 10% off all supplements and 20% off all supplement subscriptions. Coast NAD+ supplements: Use code BIOHACKINGBRITTANY for 20% off at coastdrink.com

Today we have Melissa Boloña, the founder of Beauty and the Broth. We talk about entrepreneurship, and bone broth and its benefits. Melissa has worked with the world's best makeup artists and sampled every top beauty product there is, yet still credits bone broth as her #1 beauty secret. After falling in love with broth and wishing there were more local spots to grab a mug of it, Melissa knew this was the business she had always wanted to create. We talk about: 01:00 - A recap of 2021 12:50 - How Melissa came up with her bone broth product 16:30 - Melissa's bone broth recipe 18:30 - Bone broth benefits 26:30 - Melissa's female entrepreneur journey 29:15 - Tips for female entrepreneurs and unexpected experiences in Melissa's entrepreneur journey 36:00 - Taking time off as an entrepreneur 41:00 - What is next for Melissa's business? 42:30 - Bone broth for dogs Resources: Beauty And The Broth Beauty And The Broth Instagram Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker

Are you concerned about EMF radiation and 5G? In this episode, we chat about how to protect ourselves from this radiation and uncover what may be the root cause behind this sensitivity with Beth Sturdivant. Beth is the author of "Backyard Secret Exposed: A Journal Of My Healing Path Back To Life". She helps others overcome what she also has - environmental sensitivities. Having consulted with many doctors and individuals, she created an online business to offer clean and organic products that helped her live much more peacefully in this environment today. We talk about: 04:00 - Staying healthy in the holidays 16:00 - We are in a health crisis 18:10 - The EMF symptoms Beth felt 27:10 - Getting poisoned with Sahara 31:00 - What Beth does now to protect herself from EMF 35:40 - How Beth teaches her kids about EMF and 5G 38:10 - It's not the EMF that is the true problem 39:30 - Living in an electromagnetic world as the average person 43:00 - Going back to basics Resources: Beth's phone number: 704-458-1010 Beth's Book: Backyard Secret Exposed: A Journal Of My Healing Path Back To Life Practical Nutrition Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker Go to Kion to order your Lean supplement and use my discount code BIOHACKINGBRITTANY for 10% off all supplements and 20% off all supplement subscriptions

Trina Felber, the CEO of Primal Life Organics, joins me as we talk about oral health, the truth about toothpaste, ingredients to avoid, and what you should look for in your dental products. Trina is a speaker and writer and her food-based skincare and oral products have been featured on TV stations all over the country including ABC, NBC, CBS, and Fox. She is dedicated to helping others realize the dangers in everyday products, and spreading awareness for the importance of using plant-based, natural products instead. We talk about: 08:00 - My biological age got younger 11:00 - My new website is up! 17:00 - How Trina got started with her Primal Life Organics journey 21:00 - The tooth meridians 24:00 - The root cause of cavities 27:00 - Inflammatory diseases and oral health 31:00 - Ingredients to avoid 35:00 - Tongue scraping 39:00 - Flossing 47:00 - Wearing a mask and your oral health 49:00 - Red light therapy for teeth whitening 54:00 - Hydrogen peroxide and mercury fillings Resources: Use my code at Primal Life Organics to get up to a 60% discount Primal Life Organics Instagram Primal Life Organics Facebook Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker Coffee Boost Immunity By HANAH, use discount code BIOHACKINGBRITTANY for 15% off

Have you heard of Spermidine yet? Today I have Don Moxley of spermidineLIFE on the show to discuss this new "wonder supplement". Don is Director of Applied Science and Brand Development at Longevity Labs Inc. Dedicated to helping people live vibrant, fulfilling lives at all ages, Don draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple. We talk about: 00:30 - Day Two of wearing my new Oura ring with the daytime heart rate tracker 10:00 - My new website is out! 15:30 - What is spermidine? 17:00 - What are the benefits of spermidine? 21:00 - Autophagy and inflammation 24:00 - Autophagy without keto and intermittent fasting 30:00 - Where does spermidine come from? 33:00 - Is there gluten in Spermidine Life? 38:00 - Can you get spermidine from other foods? 49:00 - Look at your environment and make appropriate changes for biohacking your life Resources: Check out spermidineLIFE here and use my coupon code BIOHACKINGBRITTANY to get a discount. Spermidine Life on Facebook Spermidine Life on Instagram Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker Go to Kion to order your Lean supplement and use my discount code BIOHACKINGBRITTANY for 10% off all supplements and 20% off all supplement subscriptions

This week I answered your submitted questions on a variety of health and personal topics. I dive into the root cause behind skin issues, how our environment impacts our sleep patterns, how to increase body awareness, and how to increase our productivity. We talk about: 03:00 - How to heal your sleep problems 19:00 - The first thing you need to do to start biohacking today 25:30 - The reason behind mysterious skin rashes and how to treat them 32:30 - Best advice on forming positive habits 34:30 - Increasing productivity in a healthy manner Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker Coffee Boost Immunity By HANAH, use discount code BIOHACKINGBRITTANY for 15% off

Nathalie Niddam joins me to talk about peptides and peptide bioregulators, what they are, where you can find them, and how they can help you. Nathalie is a self-proclaimed science geek with a passion for human health. She is a Certified Holistic Nutritionist, Apeiron Academy Epigenetic Coach and a member of the first graduating class of Bulletproof Training Institute. In her teens, she fought with ongoing health and digestive issues. She learned many years later to tap into her body's own healing and repair mechanisms and now wants to share her knowledge to help others take control of their health. We talk about: 03:30 - I accidentally took my dogs pain killer and became sedated 14:00 - The Bulletproof Human Potential Institute 19:00 - What pushed Natalie to have a career in nutrition? 25:30 - How to start with preventative medicine 31:00 - How do you know if you are under chronic stress? 37:30 - EMF's 42:30 - What are peptides? 45:00 - Common peptide bioregulators 49:00 - Bioregulators to support your menstrual cycle and sex hormones 55:00 - Where can you purchase bioregulators in Canada? Resources: Nathalie Niddam's website Optimizing Superhuman Performance Facebook Group Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Save $200 on Inside Tracker's Ultimate Plan, receive a free InnerAge test, and enjoy 25% off sitewide through Inside Tracker's Black Friday sale. Use discount code BIOHACKINGBRITTANYGIFT at checkout. Go to Kion to order your Lean supplement and use my discount code BIOHACKINGBRITTANY for 10% off all supplements and 20% off all supplement subscriptions

I chatted with Wade Lightheart about all things magnesium! We talk about how magnesium improves your health, when you should take it, and why Wade sought out to create his own magnesium supplement. Wade Lightheart is Co-Founder and President of BiOptimizers, a nutritional supplement company with one mission to help humans shift from a sick, unhealthy condition into a peak biologically optimized state. We talk about: 01:00 - Nose-to-tail eating 03:00 - Drinking bone broth every day 04:30 - I ordered my new Oura Ring! 15:00 - Why Wade's company decided to come up with a magnesium supplement 27:50 - How you know you need a magnesium supplement 35:30 - Taking magnesium regularly 44:00 - Making strategic changes in your life so you can improve your health 55:00 - Overcoming deficiencies that our ancestors didn't face Resources: BiOptimizers Facebook BiOptimizers Instagram Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker Coffee Boost Immunity By HANAH, use discount code BIOHACKINGBRITTANY for 15% off

Today we talk about all things collagen with Charlie Bailes. We talk about the different types of collagen and how they can help you in different ways. Charlie Bailes is the CEO & founder of CB Supplements, a company specializing in helping people thrive with multi-collagen protein products. Charlie talks about how collagen can help people solve various health issues, from joint recovery and productivity to sleeping better at night. We talk about: 00:30 - My new Peloton and my initial impression 03:30 - I bought raw goat milk! 07:00 - The difference between Costco organic eggs and REAL pastured eggs from a local farm 15:20 - How did Charlie Bailes get into collagen? 21:20 - What type of diet and nutrition plan does Charlie and his family follow right now? 23:40 - What is collagen and what are the benefits? 35:00 - Does Charlie consume protein powder other than collagen powder? What's the difference between protein powders and collagen? 42:00 - All the different types of collagen 50:00 - Collagen from plant sources Resources: CB Supplements Use my code BIOHACKINGBRITTANY for $5 off CB Supplements on Instagram CB Supplements on Facebook Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Oasis Adaptogens: 10% off with discount code BIOHACKINGBRITTANY Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker Go to Kion to order your Lean supplement and use my discount code BIOHACKINGBRITTANY for 10% off all supplements and 20% off all supplement subscriptions.

Today we have Jerry Kuykendall, who owns Biohacking Truth and is a holistic health practitioner. We talk about health freedom and what it means to find fulfillment in your life. Jerry Kuykendall is the CEO of Biohacking Truth, a Holistic Health Practitioner, Personal Development Coach & Consultant. He specializes in utilizing the truth-based principles of holistic health to deliver you from the prison of poor health. We talk about: 01:00 - The new Oura Ring is out! Temperature tracking, daytime tracking and more! 14:00 - Jerry's health journey and what led him toward biohacking. 17:30 - How difficult was it for Jerry to start with biohacking and living in a world that we aren't to be in 09:00 - What gives you fulfillment, and does it really make you happy? 16:00 - Believing in something bigger than ourselves, who are you, and what is your purpose 22:00 - Your career can't be your legacy 38:00 - Is western medicine really a solution to our health problems? 49:00 - The disease paradigm 51:00 - Self-awareness and listening to your body 55:00 - What should you do if you want to lose weight? Are you eating for fuel or comfort? 01:09:00 - Thinking about where you want to go and taking time off Resources: Email Jerry at: [email protected] Biohacking Truth Biohacking Truth Instagram Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers. Use discount code BIOHACKINGBRITTANY for 15% off most products from HANAH

This episode discusses everything you need to know about how light impacts our health and why not all blue light is bad. We define "light diet" and how the right light at the right time during the day can have a massive impact on our energy, mitochondria, longevity and mental health. Roudy Nassif is an engineer, health entrepreneur, and speaker who helps business owners sleep better, enhance their cognition, have more energy, and become more productive by offering strategies to maximize healthy light. We also talk about: How to use blue blocking glasses Seasonal light and sleep cycles Symptoms of too much blue light exposure Resources: VivaRays blue light blocking glasses Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Oasis Adaptogens: 10% off with discount code BIOHACKINGBRITTANY Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker

This week I answer your submitted questions on a variety of health and personal topics. I dive into maintaining gut health, balancing hormones, sauna usage, C-section births, anti-microbial tinctures and herbs, Candida, Parasites and much more. I also talk about: Intuitive Eating versus cravings Acne, skin health and texture problems Malaria and anti-bacterial herbs Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers and a free bottle of P3OM and HCl while supplies last. Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.

This week we dive into frequency technology and how it can increase the coherent water in our bodies. The founder and CEO of Qi Blanco, Christian Bauer, explains the benefits of coherent water and its impact on our health and aging over time. Christian opens up about his difficult health history, which led him to look at his body from his perspective of being an engineer, physicist, and biochemist. We discuss using frequency technology products to detox the body and reduce the amount of EMF we're exposed to. Christian explains the impact of EMF waves on our body and a simple at-home EMF test you can do at night to assess how EMF impacts your health. We also talk about: The different Qi Blanco products The future of coherent water and frequency technology Resources: Qi Blanco products Qi Blanco on Instagram Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Oasis Adaptogens: 10% off with discount code BIOHACKINGBRITTANY Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker

In this episode, we talk about supporting the immune system through boosting glutathione levels, a mega antioxidant in the body. We look at the nutrient Immunocal and how it compares to the glutathione precursor N-Acetyl-Cysteine. Gian Carlo Torres joins me as we explore the immune system and entrepreneurship for the health-conscious. He explains the boom of the wellness industry and how to be successful as an entrepreneur from a mental health point of view. We also talk about: Complementary medicine versus alternative medicine His family's experience with cancer Creating energy as an entrepreneur Resources: Immunotec supplements Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers and a free bottle of P3OM and Hcl while supplies last. Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.

This episode looks at female sexual health, and the stigma and shame society teach women to have around it. We discuss enhancing female sexual health through various techniques and tools like FemiWave shockwave therapy, peptides like PT-141, and adequate sleep. Dr. Kanwal Bawa joins me; a board-certified physician focused on female sexual health. She explains the rise of low libido for men and women, increasing rates of erectile dysfunction in men, and how to embrace your female sexual health, even at a young age. We also talk about: Incontinence Healing after childbirth Resources: Dr. Kanwal's medical practice Dr. Kanwal on Instagram FemiWave.com Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Oasis Adaptogens: 10% off with discount code BIOHACKINGBRITTANY Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.

Let's talk about all the different ways to fast and exactly how to get started. In this episode, I explore intermittent fasting, the one meal a day (OMAD) diet, longer fasts and more. Andri Peetso joins me, biohacker, entrepreneur and the author of the new book "Mastering Fasting: The Hard Way But Made Simple for Everybody". We discuss who should and shouldn't fast, the benefits, and the history of fasting. We also talk about: How women should fast differently Andri's experience with Multiple Sclerosis Resources: Mastering Fasting book Andri Peetso on Instagram Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers and a free bottle of Magnesium while supplies last. Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.

In this episode, we dive into the science behind peptides and bioregulators, and how you can start adding these to your biohacking regimen. We chat about the benefits, the different types for specific concerns like weight loss and fitness optimization, and how to take them at home. Dr. Neil Paulvin focuses on functional medicine, osteopathic manipulation, regenerative medicine and holistic lifestyle modifications. He regularly uses peptides and bioregulators with his patients in his clinic. We also talk about: BPC 157 as a gateway peptide Preservatives and additives in peptides Where to buy them Peptides and bioregulators for fertility like MOTS-c Resources: Dr. Paulvin's website Dr. Paulvin on Instagram Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use my discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.

Today, we chat about Ayurveda: what it is, who can benefit from it, and how to get started with it. I'm joined by Victor Briere, the co-founder of The International Institute of Ayurveda, Ayurvedic Doctor and Kundalini yoga teacher. We dive into the importance of the vagus nerve and autonomic nervous system, and how this impacts our daily stress levels. We talk about the future of Ayurvedic medicine and our current public health system. We also talk about: How Ayurvedic medicine can support fertility How we create our own health every day Resources: The International Institute of Ayurveda Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use my discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers. Use my discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.

I dive into functional medicine and fertility with expert Liadh Fitsgerald, founder of the Fertility Health Clinic and Functional Medicine Practitioner. We explore common misconceptions about fertility, preconception nutrition and wellness and how to support fertility naturally. We dig into health advice for women who've had a miscarriage, and the common underlying causes of infertility. We also talk about: The role of vitamin D Supplements for fertility How stress impacts our reproduction Resources: Fertility Health Clinic Fertility Health Clinic on Facebook Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use my discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.

Today my friend Marissa Grootes and I get into why entrepreneurship is highly glamorized online and especially through social media, and the substantial impacts this can have on our physical and mental health. Marissa is the founder, CEO and principal designer of Stil - a female-run company that aims to design organizational products that inspire women to feel, work and find their best selves. We also talk about: Work-life balance and time off Common misconceptions about entrepreneurship How being a female entrepreneur is different Productivity tips to get more done in less time Resources: Stil planners and more Stil on Instagram Marissa on Instagram Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use my discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers. Use my discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.

Today I dive into emotional eating, food addiction and overeating with expert Tricia Nelson. We talked about how we all fall on the spectrum of emotional eating and food addiction, and how to change these eating habits for the better. Tricia is an author, speaker and has successfully helped hundreds of people overcome a variety of eating disorders and addictions. We also talk about: How emotional eating leads to weight gain Childhood eating habits Why you may be addicted to food Resources: Heal Your Hunger with Tricia Nelson Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker.

Today I dive into common nutrition misconceptions, diet culture and how to navigate conflicting health advice with Amera Musleh. Amera is a certified Holistic Nutritionist and runs her consulting practice, Nutrition Blooms, which is dedicated to helping others take control of their lives by implementing nutritional wellness, and holistic lifestyle strategies. We also talk about: Female probiotics The health tests everyone should do Adaptogen and iron supplements Intermittent fasting and fasting protocols Resources: Nutrition Blooms Amera on Instagram Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Try Sensate, a device that tones your vagus nerve for stress management. Use code BIOHACKINGBRITTANY for a discount! Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker.

Today we discuss the ins and outs of quantum healing: what it is, how it works and why it can be so powerful. Philipp Samor explains his technology, the way it impacts frequencies, and why we can all benefit from this type of healing. Philipp is the founder and CEO of Leela Quantum Tech, a kundalini yoga teacher, energy healer, and pioneer in modern frequency medicine. We also talk about: How frequencies impact HRV The "EMF soup" we're all living in The future of frequencies and EMF Resources: Leela Quantum Tech shop Leela Quantum Tech Instagram Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Try Sensate, a device that tones your vagus nerve for stress management. Use code BIOHACKINGBRITTANY for a discount Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker.

I answer the latest questions I've received about 75 Hard, Emfies, cycle syncing with herbal medicine, career opportunities for a Holistic Nutritionist, natural teeth whitening and more! Resources: Primal Life Organics natural teeth whitening system For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Today's Sponsors: Try Sensate, a device that tones your vagus nerve for stress management. Use code BIOHACKINGBRITTANY for a discount! Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker.

This week Darin Olien joins me as we discuss the realities of creating a *truly* sustainable business for our health, the environment and all workers involved. We talk about how he created this for his own business and how others can do the same. We discuss superfoods, especially Barukas nuts, and how to incorporate them into a healthy diet. Darin Olien is co-host with Zac Efron on the widely popular Netflix docu-series "Down to Earth with Zac Efron" and host of the #1 Health & Wellness podcast The Darin Olien Show. Darin is also a highly recognized exotic superfoods hunter, supplement formulator, and author of the New York Times bestseller "SuperLife: The five fixes that will keep you healthy, fit and eternally awesome." We also talk about: Philanthrocapitalism The increasing problems of EMF The story behind Barukas Nuts Resources: Instagram: @darinolien Website: Darinolien.com For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Today's Sponsors: Emfies are healthier underwear made for women by women. Join my waitlist here. Try Sensate, a device that tones your vagus nerve for stress management. Use code BIOHACKINGBRITTANY for a discount! Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker.

This episode is all about functional medicine, insulin resistance, and the thyroid's role in our health. We dig into how the thyroid impacts all our other organs and hormones and why we must assess its function when dealing with chronic symptoms. Dr. Tim Jackson, DPT, CNS(c), is a functional medicine practitioner and biohacker. He works with individuals who want to perform better in any aspect of their lives by optimizing their physiology and lifestyle habits. We also talk about: Structured water Bio-identical hormones Cellular hypothyroidism Resources: Dr. Tim Jackson Use "brittany10" for a discount when working with Dr. Tim For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Today's Sponsors: Emfies are healthier underwear made for women by women. Join my waitlist here. Use my discount code BIOHACKINGBRITTANY for 25% off all products and plans from InsideTracker.

Today, I discuss essential oils that are steam-distilled from fresh, sustainably harvested conifer needles gathered in Northern BC, Canada, with Rodney Mulholland, one of Great Bear Rainforest Oils managers. Great Bear Rainforest Essential Oils is a social enterprise supported by the Coastal First Nations Great Bear Initiative - a non-profit society. We also talk about: - Creating a sustainable business for Indigenous people and the environment - How aromatherapy works - How to forest bathe - Toxic skincare ingredients Resources: - Try Great Bear Rainforest Essential Oils (code: BIOHACKINGBRITTANY) - Great Bear Rainforest Essential Oils on Instagram For more Biohacking with Brittany: - Instagram - Facebook - Become A Client - Join my Emfies pre-order waitlist - Listen on Spotify, Apple Podcasts, Google Play Today's Sponsors: - Emfies are healthier underwear made for women by women. Limited pre-orders are available very soon! Join the waitlist here.

This week I dive into what exactly CBD oil is, why it's so popular, and who can benefit from it with Matt Chandler of AlcHempist, a full spectrum hemp oil company. We talk about the difference between CBD, CBN, CBC, CBG cannabinoids and which ones we should ideally be taking as a supplement. Matt is the Founder and CEO of AlcHempist. His mission is to create the highest quality, full-spectrum products using raw organic hemp extracts and fortify them with additional plant cannabinoids, resulting in much more powerful effects inside the body. We also talk about: - The human endocannabinoid system - The history of cannabis and hemp - Pets using CBD and hemp Resources: - Try AlcHempist products (code: BIOHACKINGBRITTANY) - AlcHempist Instagram For more Biohacking with Brittany: - Instagram - Facebook - Become A Client - Join my Emfies pre-order waitlist - Listen on Spotify, Apple Podcasts, Google Play Today's Sponsors: - Emfies are healthier underwear made for women by women. Limited pre-orders are available very soon! Join the waitlist here. - Try Sensate, a device that stimulates your vagus nerve for stress management. Use code BIOHACKINGBRITTANY for a discount!

How personalized is your skincare routine? In this episode, we break down the latest biohacking skincare treatments, serums and tools you can use to create healthy, glowing skin that lasts. Vanessa Grutman joins me from Project Skin MD, a center of excellence for laser and aesthetic dermatology in Vancouver and Richmond, BC – that focuses on empowering patients in aging gracefully. Vanessa is the co-founder and an inspired leader and mom, passionate about entrepreneurship, innovation and health optimization. We also talk about: Pandemic skin problems Healing acne PRP and fillers Resources: Connect with Vanessa on her website Follow Vanessa on Instagram Check out Project Skin MD Follow Project Skin MD on Instagram For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Emfies are healthier underwear made for women by women. Limited pre-orders are available very soon! Join the waitlist here. Book a Health Test Analysis with me to review your latest results and improve your health faster and easier.

This episode is with my friend Katie Moore (otherwise known as Katie Type A), where we discuss female biohacking and the lack of leading female biohackers in the space. We touch on Katie's health journey, business, her favorite biohacks, and one's that she doesn't love. Katie is an entrepreneur, YouTuber, and a self-proclaimed biohacker with a background in journalism. Katie is constantly experimenting with new health and wellness tech on her YouTube channel and helps clients improve their sleep health through one-on-one consultations. We also talk about: The lack of diversity in biohacking Stem cell therapy Healthy skin, hormone testing and supplements Resources: Subscribe to Katie Type A on YouTube Learn More about Katie Type A Shop Katie Type A's Favorite Gadgets For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Today's Sponsors: Emfies are healthier underwear made for women by women. Limited pre-orders are available very soon! Join the waitlist here.

I had a Live Blood Cell Analysis done, and these are the results with expert Shannon Gregory. We talk about EBV, parasites, Epstein-Barr Virus, Lyme Disease, inflammation and more.

I dive into what exactly the 75 Hard Challenge is and open up about what I've found difficult and easy as a Nutritionist and biohacker. I share my recommendations to anyone wanting to try it and outline who should and shouldn't be trying this new health challenge. For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Emfies are healthier underwear made for women by women. Limited pre-orders are available very soon! Join the waitlist here.