76. Q&A: Insomnia Hacks, Body Rashes, How to Start Biohacking, Forming Positive Habits and Much More
Biohacking with Brittany · Brittany Ford
December 2, 202141m 21s
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Show Notes
This week I answered your submitted questions on a variety of health and personal topics. I dive into the root cause behind skin issues, how our environment impacts our sleep patterns, how to increase body awareness, and how to increase our productivity.
We talk about:
- 03:00 - How to heal your sleep problems
- 19:00 - The first thing you need to do to start biohacking today
- 25:30 - The reason behind mysterious skin rashes and how to treat them
- 32:30 - Best advice on forming positive habits
- 34:30 - Increasing productivity in a healthy manner
Let's Connect:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker
- Coffee Boost Immunity By HANAH, use discount code BIOHACKINGBRITTANY for 15% off