66. Should You Try Intermittent Fasting? What About OMAD? Andri Peetso Explains
Biohacking with Brittany · Brittany Ford
September 17, 202145m 47s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Let's talk about all the different ways to fast and exactly how to get started. In this episode, I explore intermittent fasting, the one meal a day (OMAD) diet, longer fasts and more.
Andri Peetso joins me, biohacker, entrepreneur and the author of the new book "Mastering Fasting: The Hard Way But Made Simple for Everybody". We discuss who should and shouldn't fast, the benefits, and the history of fasting.
We also talk about:
- How women should fast differently
- Andri's experience with Multiple Sclerosis
Resources:
- Mastering Fasting book
- Andri Peetso on Instagram
Let's Connect:
- Become A Client
- Join my Emfies pre-order waitlist
- Listen on Spotify, Apple Podcasts, Google Play
Sponsors:
- Use discount code BIOHACKINGBRITTANY for 10% off supplements from BiOptimizers and a free bottle of Magnesium while supplies last.
- Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker.