Biohacking with Brittany

Welcome to the exciting day 3 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! Today, I'm joined by Forrest Smith, the CEO of Kineon, for an illuminating discussion about the groundbreaking Move+ Pro. Discover how this remarkable red light therapy device sets itself apart, learn about its unique benefits, including using red light therapy for ovarian health, and much more. Kineon, a pioneer in technology, is dedicated to bringing clinical-level treatments right to your home through innovative light therapy devices. We talk about: 08:00 - What the Move+ Pro is 09:30 - How Move+ Pro is different from other red light therapy devices 12:30 - The kind of lasers Kineon uses for Move+ Pro 15:00 - How to get the optimal and consistent dosage when you are using Move+ Pro 17:00 - Who should use Move+ Pro 23:00 - How red light therapy helps the mitochondria in the ovaries 24:00 - How long to use Move+Pro for women's reproductive health issues 27:00 - Light therapy for the gut biome and for aging 30:00 - Kineon's crowdfunding campaign Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Visit Kineon to get the MOVE+ Pro and use my code BIOHACKINGBRITTANY to get a discount Invest in Kineon here Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Join me and Zorrie Dimitrova as we explore the essence of GlycanAge's significance in the longevity and health space. Discover how this at-home test gauges your biological age through chronic inflammation, intricately linked to your lifestyle choices. We unveil the secrets to gracefully lower your GlycanAge while embracing expert advice for holistic wellness. And welcome to day 2 of my Biohacking Birthday celebration! You can enter my Birthday Giveaway here (prizes worth over $4,000)! We talk about: 08:50 - What GlycanAge is and how it works 10:20 - How your glycan profile changes over time 13:30 - Zorrie's personal experience with GlycanAge 19:00 - Why your GlycanAge may be higher than your actual age 25:00 - Your GlycanAge during and after pregnancy 27:00 - How GlycanAge compares to other biological tests 30:00 - Gycans and diseases 31:30 - Actionable tips you can do to lower your GlycanAge 36:00 - Growing your own food Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Use my discount code BIOHACKINGBRITTANY to get a discount from GlycanAge Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

We're diving into the world of Timeline Nutrition and their game-changing gem, Mitopure. Get ready to explore how this nutrient can seriously boost your mitochondria – those tiny powerhouses that keep you going strong. And welcome to my Biohacking Birthday Giveaway! I'm kicking things off with a bang by having the incredible Emily Werner from Timeline Nutrition join us for the first of twelve days of giveaways. You can enter my Birthday Giveaway here (prizes worth over $4,000)! We talk about: 07:10 - What Mitopure is 11:00 - How to support your mitochondria as you get older 15:10 - Who is Mitopure for 18:00 - CoQ10 and the mitochondria 24:00 - Benefits of Mitopure for the average person 26:00 - How to know if your mitochondria is not performing as it should 28:00 - How long should you take Mitopure 33:00 - Mitopure skincare products and why they have it 38:00 - Misleading marketing in most supplements and skincare products Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Visit Timeline Nutritions's website and use BIOHACKINGBRITTANY to get discounts Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, I reveal my pre-conception strategy - my Baby Steps program! My focus delves deep into the crucial subject of detoxing and cleansing, tailored for both men and women. Within this episode, I elaborate on the significance of proper hydration, enhancing detoxification routes, and embracing a holistic, unprocessed dietary regimen. All of these elements boost reproductive vitality and foster a state of comprehensive wellness. Also, my BIG birthday giveaway is launching on Monday and will be live until September 8th! Want to enter right now and not wait? You can do so here. I talk about: 08:00 - What pre-conception is and when you should start your pre-conception cleanse 16:00 - Pre-conception cleansing for men 19:30 - Have a nutrient-dense, whole-food diet, and what I eat in a day 25:00 - What we eat for lunch and my go-to snacks 33:30 - A substance-free diet and how alcohol affects your health 39:30 - Sweat for one hour a day 45:00 - Drink a gallon of water a day 49:00 - Living a healthy lifestyle for men and women 52:00 - Hot tubs and saunas 57:30 - Supplements you should take daily for women 01:07:00 - Supplements you should take daily for men Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Dr. Mary Shackleton's Pre-Conception Cleanse book Needed - the best pre-natal supplements for men and women. Use my code BIOHACKINGBRITTANY to get a discount! Get your Omega 3 supplement from Performance Lab here Link to Andrew Huberman's podcast about preconception Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Check Out My Sponsors: Get cute EMF-blocking clothing made for women by women from Juunaday and use the discount code BRITTANY to get 10% off and tag me if you wear it! Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off! Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now! Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY

Today, we're delving into optimal health from a fresh perspective, joined by Dr. Ron Hunninghake, a distinguished medical doctor. Our journey includes exploring the significance of vitamin D for infants, differentiating between Vitamin D2 and D3, addressing the challenge of instilling healthy habits in childhood, and tackling the prevalent health issues in children today. Dr. Ron is the Chief Medical Officer at the Riordan Clinic, a trailblazing academic medical center renowned for its work in integrative oncology and complex chronic illness care since 1975. We talk about: 23:50 - How Dr. Ron became passionate about optimal health and integrative medicine 26:00 - Checking nutrient levels 28:40 - Vitamin D2 vs D3 31:30 - Young babies taking Vitamin D 36:40 - Being a healthy role model for your kids 39:15 - The number one thing you should work on with your kids 43:00 - Lead by example by living healthy 47:00 - Using CGMs and the criticism of it 51:30 - Brittany's diabetes-related blood results 56:00 - Microglial cells and mental illness 01:00:30 - Niacin and Methylene blue for brain function 01:04:30 - Autoimmune disorders and leaky gut 01:10:00 - What to do to live healthy if you're stuck in the grind without spending a lot of time and money 01:13:00 - What you can do to take better care of yourself Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Visit riordanclinic.org Riordan clinic's Instagram Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Check Out My Sponsors: Get cute EMF-blocking clothing made for women by women from Juunaday and use the discount code BRITTANY to get 10% off and tag me if you wear it! Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off! Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use my discount code BIOHACKINGBRITTANY to get discounts. Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/BIOHACKINGWITHBRITTANY. Check it out now!

Join me as I chat with my friend Marjorie Tong about her innovative company, Juunaday. We'll explore the impact of electromagnetic fields (EMF) on our health and how Juunaday's activewear is designed to protect women from these potential risks. Marjorie's deep EMF expertise, combined with her background in fine arts and design, has led to creative solutions that mitigate EMF exposure. Don't miss this insightful conversation on staying safe in our wireless world. We talk about: 09:30 - Why Marjorie started Juunaday 16:30 - Optimizing your health via reducing EMF during pregnancy or when trying to conceive 21:00 - The EMF tester you can use at home 24:00 - Moving to the countryside so you are less exposed to EMFs 32:00 - Why optimizing your health is important 36:00 - The bucket theory 37:30 - Symptoms of EMF sensitivity 42:30 - How Juunaday works in shielding the body from EMF 45:00 - Ambient exposures to EMF and how to protect your body from it 54:00 - Future products for Juunaday 01:03:00 - Setting up your house to reduce EMF exposure Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Get EMF blocking clothing from Juunaday and use my discount code BRITTANY Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off! Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use my discount code BIOHACKINGBRITTANY to get discounts. Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY

Join me on insightful and engaging exploration into the realm of MCT, featuring my guest Zach Schreier from Lifestacks MCT. In this episode, we dive into meaningful discussions surrounding the delicate balance between nature and urban living, uncovering the keys to metabolic health, and delving into the intriguing science behind cognitive optimization. Join us as we journey through these fascinating topics, exploring the connections that shape our well-being and understanding how science can enhance our daily lives. We talk about: 00:30 - Zack's health journey with Type 1 Diabetes 05:00 - Autoimmune disorders in the family and aging 08:00 - How Zack tracks his blood sugar 12:00 - Normal range for HBA1C 16:00 - Alzheimer's being potentially type 3 diabetes 25:00 - Why it's so hard to live healthy in today's society 29:00 - Choosing between living closer to nature vs being closer to your friends 35:00 - Zack's simple daily routine 40:00 - Why Zack decided to be healthy 47:00 - Nootropics and Lifestacks MCT 51:00 - How people use MCT and where Lifestacks is headed Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Boost your coffee with Lifestacks. Use my code BIOHACKINGBRITTANY for a discount. Visit the Lifestacks Instagram account Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now! Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off! Harness the power of over 200+ functional, research-backed nutrients from colostrum with ARMRA. Use my discount code BIOHACKINGBRITTANY to svae 10%.

Dive into the realm of holistic well-being alongside Jillian Capodice, a distinguished Scientific Advisor at NOOCI and an expert in Traditional Chinese Medicine (TCM). Explore the intricate tapestry of TCM as we compare it to Western medicine, demystify acupuncture and acupressure, and uncover the profound significance of Qi in our lives. Jillian's expertise in acupuncture, herbal medicine, nutrition, and mindfulness practices comes to the forefront as we delve into the timeless wisdom of TCM. Discover NOOCI, a pioneering wellness brand seamlessly blending ancient herbal traditions with the demands of contemporary lifestyles. Join us for an enriching conversation that bridges the gap between ancient practices and modern wellness. We talk about: 20:10 - What Traditional Chinese Medicine is 21:20 - How Traditional Chinese Medicine differs from Western medicine 23:30 - Explaining Traditional Chinese Medicine to people who are not familiar with it 27:00 - The practice of acupuncture 28:30 - Acupuncture and its benefits 36:00 - Acupressure mats 39:00 - How to know if your Qi is off balance 41:00 - NOOCI's product Noo Moon and how it works 49:00 - Creating a specific blend for a health issue for women 50:30 - People are turning to Traditional Chinese Medicine now compared to the past 56:00 - NOOCI's future products 59:00 - Using herbs for your health and the major digestive organ in TCM Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. NOOCI has products like Noo Moon that boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now. Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Get cute EMF-blocking clothing made for women by women from Juunaday and use the discount code BRITTANY to get 10% off and tag me if you wear it! Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/BIOHACKINGWITHBRITTANY. Check it out now! Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use my discount code BIOHACKINGBRITTANY to get discounts.

Today, I have a friend and a special guest on the podcast, Morgan Adams. We talk about sleep, why you need to get more of it, how to get quality sleep, how to manage lack of sleep, and common problems women encounter with sleep. Morgan Adams is a sleep expert. She is known as the "sleep soulmate", and is a double certified holistic sleep coach. She is on a mission to help women reclaim their rest and achieve better sleep. We talk about: 14:20 - How Morgan got into the realm of sleep health and her awful bout with insomnia 18:20 - Sleep problems for men and women 20:00 - Why women are light sleepers 22:20 - The usual benefits Morgan's clients get when they work with her 24:00 - Managing lack of sleep as a new mom 32:00 - Challenging the mindset that sleep deprivation is a badge of honor 39:00 - Having a morning routine for stress so you can sleep better 42:00 - EMF radiation and your sleep 49:00 - Blue light and its effect on your sleep 52:00 - Getting less deep sleep as you grow older 57:00 - Brittany's sleep scores 59:00 - Ideal percentage for REM and deep sleep 01:02:00 - Drinking alcohol and its impact on your sleep 01:05:00 - Tracking your sleep Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Morgan's website Morgan's Instagram; Mention this podcast and get $75 OFF her services Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Get cute EMF-blocking clothing made for women by women from Juunaday and use the discount code BRITTANY to get 10% off and tag me if you wear it! Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now!

Join me as my friend, Vanessa Grutman, shares her journey of overcoming burnout and discovering her true purpose. We'll explore the challenges faced by high-achieving women and how she guides them towards balance and fulfillment. Vanessa, a certified health coach, integrative health practitioner, and successful entrepreneur, also delves into the transformative power of detox and cleanses in achieving holistic wellness. Don't miss this inspiring episode on cleansing your way to success with Vanessa Grutman. We talk about: 11:50 - Vanessa's entrepreneurship journey 16:00 - Navigating maternity leave if you have a business 18:00 - Having boundaries and being anchored in feminine energy 21:30 - Common challenges encountered by high-achieving women 24:30 - Informing women of the benefits of tuning into their feminine energy 26:00 - How to tell if you're in your parasympathetic state 28:30 - Vanessa's detoxification protocols 34:00 - A low-inflammation diet 39:00 - Criticisms on cleanses and detoxes 43:50 - Detoxes and cleanses for Vanessa's kids 48:00 - Addressing Candida 52:00 - Candida cleanse and biofilm disruptor 58:00 - Detoxing after having been vaccinated 01:05:00 - Doing a detox before your fertility journey 01:06:30 - How Vanessa's program works and how long it takes Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Vanessa Grutman's website Vanessa's Instagram and podcast Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/BIOHACKINGWITHBRITTANY. Check it out now! Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off! Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now!

The Biohacker Babes, Renee Belz and Lauren Sambataro, join me in a thought-provoking discussion on biohacking as a male-dominated space, taking responsibility for your health, why we should stop normalizing obesity, the biohacking conference, and so much more. Renee and Lauren are the hosts of The Biohacker Babes podcast, which aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. We talk about: 06:30 - How Renee and Lauren first got into biohacking 07:30 - The tech that Renee and Lauren had when they were young 09:30 - When Renee and Lauren first used the word "biohacking" 12:20 - How Renee and Lauren define biohacking to people who don't know it 13:30 - The criticism on the word "biohacking" 17:30 - How it feels to be in a very male-dominant space like biohacking 20:00 - The Biohacking Conference review and feedback 28:00 - The biohacking podcasts we listen to 33:00 - Where you can start with biohacking if you're not that healthy 41:00 - Stop normalizing obesity and shaming the weight loss journey in today's society 49:00 - A story on helping kids be healthier 53:00 - The most impactful biohacks Renee and Lauren have done 59:00 - Doing less to heal your body and mind 01:05:00 - Biohacks Renee and Lauren won't do again Resources: Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. The Biohacker Babes' website Link to their Instagram and podcast Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off! Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now!

Dr. Marc Sklar joins me to discuss the importance of lifestyle factors like nutrition, exercise, stress management, and self-care for optimal fertility. He is known as the fertility expert and he helps couples turn their dreams of having a baby into a reality. With 19 years of experience helping countless couples overcome infertility, he's a Doctor of Acupuncture and Chinese Medicine, certified in Mind/Body Medicine by Harvard Medical School. I talk about: 16:20 - How Dr. Marc became "The Fertility Expert" 19:00 - Tests Dr. Marc recommends for pre-conception 23:30 - Dr. Marc analyzes my lab results live! 29:00 - Having PCOS and its origins 33:00 - PCOS and gut health issues 38:00 - Infrared saunas and detoxing before getting pregnant 40:00 - How Dr. Marc tests people for Candida 41:30 - Egg quality and making new eggs in the later years of your life 50:00 - How to help improve your egg quality 53:00 - Brittany's egg support supplement 56:30 - Dr. Marc's message to you if you don't want to prepare for pre-conception 58:00 - Benefits for being proactive in pre-conception 48:00 - Maintaining sperm quality 01:03:00 - EMFs during pregnancy 01:11:00 - Having the most success in fertility and the health of your baby 01:15:00 - Reversing PCOS Resources: Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Dr. Marc's website Dr. Marc's YouTube channel Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off

Dr. Michael Biamonte joins me to discuss the often-misunderstood complexities of thyroid function, the prevalence of Candida overgrowth, and the importance of functional tests in achieving optimal well-being. Dr. Michael is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, "Blood Detective", an unprecedented computer software program that can study blood work, mineral tests, and many other lab tests to determine where your body is imbalanced. As a 30-year practitioner, he is dedicated to improving the lives of his patients and helping them get back to living. I talk about: 13:00 - Dr. Michael's specialty in naturopathic medicine 17:30 - Candida and why Dr. Michael decided to create a protocol on how to treat it 20:30 - Candida and probiotics 22:30 - Vitamins and minerals that feed Candida 24:50 - Common Candida symptoms 27:30 - Candida and leaky gut 28:30 - What to do if you have a leaky gut syndrome 33:30 - Things that make you more susceptible to Candida 35:30 - Copper and iron for red blood cells 39:00 - Dr. Michael's story on prostate issues and zinc 41:00 - Biocybernetics 43:00 - How to make sure that there are no severe imbalances happening in your body 47:00 - Hair tissue analysis test and what it can indicate 51:00 - Tests you should start with before getting pregnant 55:00 - Infertility and Candida 59:00 - The book - The Real Anthony Fauci by Robert F. Kennedy Resources: Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Dr. Michael Biamonte's website The New York City Thyroid Doctor The New York City Candida Doctor The book - The Real Anthony Fauci by Robert F. Kennedy Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/BIOHACKINGWITHBRITTANY. Check it out now!

Dr. Mary Shackleton, a naturopathic doctor specializing in women's health and environmental medicine, joins me. We dive into the topic of toxic exposure and its impact on our health, discussing how factors like breathing air, drinking water, and eating food can contribute to toxicity, and why you need to start detoxification long before you plan on getting pregnant. Dr. Mary Shackelton, MPH, ND is an experienced naturopathic doctor specializing in women's health, focusing on environmental medicine and the impacts of toxic exposures on conditions such as auto-immunity, infertility, and cognitive decline. She is also the author of "The Preconception Cleanse," aiming to educate women on detoxification principles for optimal health, and has been involved in various initiatives, including co-founding Insulite Laboratories and PridePads Africa, dedicated to empowering girls in Cameroon through providing sanitary pads for their education. I talk about: 06:30 - Why Dr. Mary focused on preconception health 09:00 - Environmental medicine 11:30 - How to know if your toxin burden is too much 13:30 - Most critical things to remember when you want to detox 17:00 - Lymphatic massage 22:30 - Thinking of your egg quality before you get pregnant 25:00 - Optimizing sperm health 30:00 - Most common pushbacks Mary receives from her patients who she advises to go to a preconception detox 35:00 - EMFs and brain function 42:00 - The increase in infertility cases 45:00 - Pride pads in Africa and why Mary has this project Resources: Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases Dr. Mary Shackleton's Instagram Dr. Mary Shackleton's website Donate to PridePads here Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Balance your well-being with NOOCI's Noo Moon supplement to boost energy levels, stabilize hormones, and alleviate other menstrual cycle symptoms. Use the discount code BRITTANY. Visit InsideTracker to get your vitamin, mineral and hormone levels tested and enter code BIOHACKINGBRITTANY to get 20% off all plans

In today's episode, I am joined by Dylan Monroe, the creator of The Healing Web. We discuss alternative healing technologies, conspiracy theories, holistic approaches to wellness, and how you can use The Healing Web for your health. Dylan Louis Monroe is a visionary artist renowned for The Healing Web graphic, an intricate masterpiece that inspires healing and transformation. Through his art, Dylan invites individuals to explore the depths of their consciousness, fostering collective awakening and positive change in the world. I talk about: 07:30 - How Dylan got started in holistic healing 14:00 - Dylan's thoughts when he was making The Healing Web illustration 20:00 - Big pharma VS holistic remedies 23:00 - Future remedies 28:00 - How to understand the systemic issues at play 32:00 - Diet sodas and the obesity problem 37:00 - Eating raw food and raw eggs 43:50 - Common suppressed remedies 49:00 - Electric medicine 52:00 - Big pharma and it's history Resources: Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases Get The Healing Web and other illustrations and healing products from Dylan Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Get the Lifestacks MCT powder through Amazon, and choose from Vanilla, Hazelnut and Chocolate! This is filled with adaptogens, nootropics and MCT powder.

In today's episode, I have Caitlin Thompson joining me, who was born chronically ill and found unexpected relief through the use of psychedelics and then Kambo. We talk about what Kambo is and how it can help with chronic health issues, the mind-body-spirit connection, the significance of rituals, and the importance of finding qualified practitioners for Kambo. Caitlin Thompson is a neurobiology expert and kambo practitioner. She provides nurturing and gentle kambo sessions, drawing from her own healing journey and extensive training with indigenous tribes, while also conducting human kambo research and assisting individuals in conquering chronic health struggles through diet and other modalities. I talk about: 10:00 - Caitlin's health journey and how she discovered Kambo 14:00 - What Kambo is and its benefits 17:30 - The history of Kambo 20:00 - Common health problems Caitlin treats with Kambo 23:00 - Autoimmunity, peptides in Kambo, and the power of consciousness 27:30 - What you can expect during and after a Kambo session 31:00 - Changing your life through Kambo and ayahuasca 37:00 - Kambo and your ego 40:00 - How to find a reputable Kambo practitioner and the questions you should ask 43:30 - Kambo protocols that Caitlin recommends 49:00 - How Caitlin uses Kambo therapy 52:00 - The Kambo experience for males and females 54:30 - Kids and Kambo Resources: Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases Go here to find a Kambo practitioner in your area Visit Caitlin's website here Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Balance your well-being with a bundle of ReNoo and Noo Moon to boost energy levels, stabilize hormones, and alleviate other menstrual cycle symptoms. Use the discount code BRITTANY. Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans

I attended the 9th Annual Biohacking Conference in Orlando, Florida last week and wanted to share some key takeaways! From captivating presentations and cutting-edge technology to the lack of diversity and unprofessional behavior, I offer my honest reflections and invite listeners to join in the discussion on the Biohacking Conference. I talk about: 10:00 - Access to cutting-edge technology 12:30 - Interesting discussions and presentations 14:00 - Meeting fellow content creators and influencers 20:00 - The lack of diversity throughout the industry 24:00 - The cost of attending the conference 34:00 - Be aware of pseudo-science in biohacking 36:00 - How to make The Biohacking Conference more inclusive and accessible 40:30 - Should you or should not go to the Biohacking Conference 42:30 - Lack of discussions on women's health 45:00 - Other biohacking events that you can join Resources: Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Try Bioptimizers supplements and use the discount code BIOHACKINGBRITTANY, including their digestive enzymes, probiotics and magnesium Get the Lifestacks MCT powder through Amazon, and choose from Vanilla, Hazelnut and Chocolate! This is filled with adaptogens, nootropics and MCT powder.

Welcome to a question and answer episode! If you have a question or topic for an episode, send me a message on Instagram and let's chat. In this episode, I talk about The Biohacking Conference and Biohacking Congress, the challenges and obstacles I face as a young woman in the field of biohacking, western medicine and holistic medicine, my self-care rituals, and much more! I talk about: 01:00 - The Biohacking Conference and Biohacking Congress 05:00 - Challenges and obstacles as a young woman in the field of biohacking and how I overcome them 08:00 - Imposter syndrome 14:00 - Striking a balance between western medicine and holistic medicine 19:00 - Blindly following medical advice without doing research 21:00 - Chronic and acute sickness 23:00 - My self-care rituals to maintain my physical and mental wellbeing 25:00 - My self-care routine 28:00 - My favorite go-to healthy snack 30:00 - The strangest biohacking experiment I did on myself 35:00 - 3 people I want to have dinner with, living or dead 38:30 - The latest book I've read Resources: Get a discount for the Biohacking Congress by using the code BIOHACKINGBRITTANY Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks, and more to align with each of your menstrual cycle phases Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products. Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans!

This was a request from several people after I previously discussed the spiritual meaning of cysts, fibroids, and other health issues on another episode. I talk about the top 10 health problems in North America and their spiritual significance, the chakras associated with them, and their various spiritual healing approaches! If you have a question or topic for an episode, send me a message on Instagram and let's chat. I talk about: 07:00 - The top 10 health issues in Western society 10:00 - Heart disease 13:00 - Cancer 16:30 - Obesity 19:00 - Diabetes 22:00 - Chronic respiratory diseases 23:00 - Mental health disorders 26:00 - Substance abuse 30:00 - Alzheimer's disease and dementia 36:30 - Stroke 37:30 - Influenza and pneumonia Resources: The book - Anatomy of the Spirit: The Seven Stages of Power and Healing Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks, and more to align with each of your menstrual cycle phases Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Get Sleep Breakthrough the all-natural sleep solution and use the coupon code BIOHACKINGBRITTANY for a discount Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens and use the discount code BIOHACKING BRITTANY

Dr. Jessie Hehmeyer is the founder of Well Empowered, which provides data-driven, Functional Medicine approach to help people achieve health and vitality outcomes. She offers courses and one-on-one work to provide guidance, inspired structure, and care to produce and sustain must-have health outcomes. In this episode, Jessie shares her experience with IFM, discusses the difference between functional medicine and traditional medicine, and offers insights on weight loss struggles and misconceptions, and more! This episode is a must-listen if you or a loved one is struggling with weight loss! I talk about: 08:20 - Jessie's experience with IFM 11:00 - How Jessie's journey with functional medicine and holistic wellness started 15:00 - Functional medicine vs. traditional medicine 18:30 - Getting to the root cause of diseases 21:00 - Morality and our weight, what we eat, and exercise 25:00 - The true cause of your weight loss struggles 33:30 - Shifting your perspective on weight loss 37:30 - Mastering the ability to ignore what people have to say 41:00 - Common misconceptions on weight loss 49:00 - Remember that our bodies are incredibly resilient 51:00 - Jessie's approach to weight management 53:30 - Your healthy decisions add up 56:00 - Jessie's favorite snack that still supports weight loss goals 01:02:00 - Jessie's favorite self-care ritual and the one book in holistic health that she recommends 01:05:00 - The weirdest wellness trend Jessie has come across 01:06:30 - An influential figure, past or present, about holistic health, who Jessie would love to have a conversation with Resources: You can find Dr. Jessie Hehmeyer on her website Dr. Jessie Hehmeyer's Instagram Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans Get the Lifestacks MCT powder, which is made from MCT powder, adaptogens and nootropics, perfect for any pick-me-up drink during the day!

In today's episode, I explore historical limitations and biases in women's health research, shedding light on the underrepresentation of women in medical studies and clinical trials. I also speak about the impact of hormonal variability and individual variations on women's health and medication safety and efficacy. Tune in as I also discuss options for biohacking interventions and tools tailored specifically for women's unique needs. I talk about: 01:00 - I will be in Orlando Florida for the Biohacking Conference! 06:30 - Listen to the previous episode to the end 13:30 - The lack of women in the biohacking space 15:00 - The limited amount of research on women's health 17:00 - Women's hormonal fluctuations 18:00 - Unequal research funding for women's health 20:00 - Limited access to healthcare for women 28:00 - The Natural Cycles app and Elvie 30:00 - The Women's Health Initiative 35:00 - Women are the original biohackers but there are few women-founded biohacking companies 36:30 - Biohacking companies founded by women and women-first Resources: Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Get BiOptimizers magnesium breakthrough for better sleep and use the code BIOHACKINGBRITTANY to get a discount! Get the Lifestacks MCT powder, which is made from MCT powder, adaptogens and nootropics, perfect for any pick-me-up drink during the day!

On this episode, I talk about berberine and its benefits, how it's different from Ozempic and Metformin, alcohol and it's effect on your health, functional foods for women, and a lot more. If you have questions send me a message on Instagram @biohackingbrittany and I'll try to answer them on my next episodes. I talk about: 05:00 - Attending the Biohacking Conference in Florida with Katie Type A 09:00 - My InsideTracker results 11:30 - Berberine as a replacement for Ozempic 18:00 - Berberine for fertility 20:00 - Alcohol and your health 28:00 - Different types of alcohol and their potential benefits 32:30 - The Healing Web and how it works 41:30 - Functional foods and how they help in women's health - soy, flax seeds, turmeric 46:00 - Functional chocolate for women Resources: My hormone balancing chocolate recipe Berberine supplement Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens and use the discount code BIOHACKINGBRITTANY Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans

Nikolina Lauc, the co-founder and CEO of GlycanAge, joins me today as we discuss biological age, glycans and how we can be optimally healthy at a cellular level. GlycanAge allows you to measure & influence your longevity by looking at an entirely new part of biology. Glycan biomarkers uniquely encapsulate genetic, epigenetic and environmental factors driving longevity for every human. We talk about what GlycanAge is and why you should get tested, factors that increase your biological age, how to decrease your biological age, and many more. I talk about: 00:30 - My results when I took the GLycanAge test a few years ago 09:00 - What GlycanAge is and why they're important 11:20 - Testing glycans and what they indicate 12:50 - Glycans and CRP biomarker testing 14:20 - Your GlycanAge test results and inflammation 18:50 - Things you are doing day to day that are making you age faster 23:50 - The impact of childbirth on a woman's body 25:50 - A population study on aging in different countries 28:20 - Things that can help improve your biological age 32:20 - How often you should get your GlycanAge tested 33:50 - Benefits of GlycanAge testing 37:50 - The future of GlycanAge 43:20 - Surprising findings using GlycanAge Resources: Visit GlycanAge on their website Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products. Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off Get the Lifestacks MCT Oil powder here

Lindsay Kirby, the CEO of Sculpt Tri-Cities, and I talk about red light therapy and its benefits for females, investing in red light therapy equipment, how often and how long you should use red light therapy, and more. Sculpt Tri-Cities is a biohacking wellness center that provides access to a variety of tools and experts that assists individuals in achieving their wellness goals. The center employs non-invasive technology and encouraging staff to facilitate a smart, effective approach to wellness. I talk about: 01:30 - About Sculpt Tri-Cities 03:00 - Treatments in Sculpt Tri-Cities 04:00 - The wellness journey 07:30 - Feeling overwhelmed with starting your wellness journey 09:00 - How red light therapy helped Lindsay 15:00 - Common concerns for people who want red light therapy 18:00 - Red light therapy treatment - how often and how long 21:30 - Lindsay's recommended red light therapy devices 28:00 - Investing in quality red light therapy equipment 32:00 - Red light therapy for fertility 38:00 - Lindsay's daily biohacking routine 43:00 - The upcoming biohacking conference Resources: Lindsay's Instagram Zero Gravity red light therapy device Celluma red light therapy device Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Visit InsideTracker and enter the code BIOHACKINGBRITTANY to get 20% off all plans

Today I talk about a question I received on Instagram about the pros and cons of eating your placenta, otherwise known as "placentophagy". I talk about the benefits and risks of eating your placenta, ethical considerations, placenta vs other organ meat nutrients, encapsulating your placenta post-birth and much more. I also explain the history of placentophagy and how it's been noted in several cultures across the world. Message me on Instagram @BIOHACKINGBRITTANY if you also have questions about biohacking, women's health or nutrition! I talk about: 03:00 - Eating your placenta 06:40 - Placentophagy in different cultures and traditions across the world 10:00 - The many benefits of placentophagy 14:00 - Hormonal balance and the spiritual connection 18:15 - The Cons and risks of placentophagy 22:00 - Ethical considerations of placentophagy 25:30 - Toxins being absorbed in the placenta 29:00 - Different methods of taking the placenta - capsules, smoothies, soups and tinctures 35:00 - The cost of eating and encapsulating your placenta 37:00 - Eating your placenta and your breastmilk supply 39:30 - Eating placenta VS other organ meat 42:00 - Eating placenta and veganism considerations Resources: Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Get Bioptimizers supplements here and use the discount code BIOHACKINGBRITTANY, including their digestive enzymes, probiotics and magnesium Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens here and use the discount code BIOHACKINGBRITTANY

Today I have Dr. Erin Yuet Tjam the author of Skin Sobering: 99% of Products Age and Harm Your Skin. For over 35 years, Erin read, researched, and experimented about anything she could find on skin. Publishing a "skin-deep" book beats writing scientific articles that are lucky to get 50 readers. Erin would be happy if she could get all her kids and future grandkids to do skin sobering. We talk about what is skin sobering (or skin fasting) and how you can get started, fixing your skin problems, and many more ways to take care of your skin without chemicals. We talk about: 02:00 - My reasoning for skin sobering or skin fasting 11:20 - What Skin Sobering means 12:30 - We don't need chemicals for our skin 14:00 - What our skin is 17:00 - How to get started with the skin sobering method 19:00 - What pure soap is 21:00 - Skincare products are essentially makeup without color 25:20 - Daily SPF 30:00 - People are too fearful of the sun 32:00 - Less is more for your skin 34:30 - Nobody is richer than the beauty industry 39:00 - The 1st gateway drug is cleansers 41:00 - Fixing your skin problems 44:00 - The 30-day skin sobering challenge 48:30 - Reduce the amount of products you use on your skin Resources: Dr. Erin Yuet Tjam's website Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Get Bioptimizers probiotics here and use the discount code BIOHACKINGBRITTANY

This week I am answering a bunch of biohacking questions that I have received recently from Instagram. I talk about improving your cognitive performance, stress management strategies, increasing your energy naturally, optimizing hormonal health and increasing chances of conception, and so much more! I talk about: 02:50 - Biohacks to improve your cognitive performance 07:00 - Optimizing sleep 09:00 - Using an Oura ring if you have sleep problems 10:00 - Nutrition and exercise for brain health 14:00 - Chronic stress and cognitive performance 15:20 - Effective stress management strategies to balance your hormones and optimize your wellbeing 19:00 - Breathing properly 21:00 - Taking adaptogens and physical activity for stress management 23:00 - Social support - see your friends 30:30 - Dietary recommendations and supplements to optimize energy levels 31:30 - Macronutrients 36:00 - Fiber-rich and antioxidant-rich foods 39:00 - Make food at home as often as you can 41:00 - Steps to optimize hormonal health and increase chances of conception 43:30 - Balanced nutrition 46:00 - Maintain blood sugar levels by consuming regular meals 48:00 - Manage stress and maintain a healthy weight 52:30 - Regulating your menstrual cycle through biohacking 54:00 - Environmental toxin reduction 01:02:00 - Pregnancy biohacks 01:07:00 - Joining prenatal support groups Resources: The 5AM Club Loop earplugs use the code LOPPXBIOB My Hormone Balancing Chocolate recipe Filter Optix bluelight blocking glasses use the code BIOHACKINGBRITTANY Performance Lab Omega 3 supplement Prenatal supplement - Needed - use the code BIOHACKINGBRITTANY The book - Preconception Cleanse Get Bioptimizers probiotics here and use the discount code BIOHACKINGBRITTANY Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks, and more to align with each of your menstrual cycle phases Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans

Hormonal balance is a continuous effort, and it is vital for a healthier life. In this episode, I'm talking about different ways to balance hormones in women to regulate menstrual cycles, prepare for pregnancy, and support the body during menopause and postpartum phases. This episode offers valuable insights into supplements, acupuncture, probiotics, biohacks and seed cycling for optimizing your hormones, reproduction, and menstrual cycle. I talk about: 09:00 - Acupuncture is underrated 15:00 - Probiotics and hormones 18:30 - Benefits of cold showers 24:20 - Chasteberry extract 26:20 - Massage therapy 30:00 - Benefits of sunlight 35:20 - Seed cycling - what seeds to eat and when Resources: Get Bioptimizers probiotics here and use the discount code BIOHACKINGBRITTANY Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks, and more to align with each of your menstrual cycle phases Check out the previous podcast - Spiritual Beliefs About Fibroids, Cysts, Miscarriages, Breast Lumps and Gallstones and What You Can Do About Them Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens here and use code BIOHACKINGBRITTANY Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans

Today I talk about three common health issues that women face. Listen to uncover more about women's mental health issues, reproductive issues, and chronic diseases, and also the resources, treatments and biohacks I recommend for each of them. I dive into anxiety, depression, eating disorders, menstural problems, infertility, sexually transmitted infections, diabetes, cancer and heart disease. If you have questions, send me a DM on Instagram at @biohackingbrittany. I talk about: 02:50 - Three health issues that women face today 05:00 - Women's mental health struggles 07:00 - Common causes and symptoms 10:00 - Recommendations to improve mental health 12:00 - Biohacks to improve mental health 17:00 - Mental health resources - apps and supplements 22:00 - Women's reproductive health struggles 25:00 - Prevention, treatment, and biohacks 28:00 - Resources for women's reproductive health 29:00 - Prenatal supplements 30:30 - Women's chronic diseases - heart disease, diabetes, and cancer 34:00 - Prevention and treatment of women's chronic diseases 36:30 - Biohacks for chronic diseases 43:30 - Resources for treatment and prevention of chronic diseases Resources: Mental health resources Headspace BetterHelp Sensate use the code BIOHACKINGBRITTANY to get a discount Women's reproductive health Ava bracelet Cora feminine products Needed prenatal supplements - use BIOHACKINGBRITTANY to get discounts Chronic diseases Performance Lab Fish Oil supplements Blue light blocking glasses from Filter Optix use my discount code BIOHACKINGBRITTANY Fitness Pal Zero App for fasting - use my discount code BIOHACKINGBRITTANY Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks, and more to align with each of your menstrual cycle phases Check out the previous podcast - Spiritual Beliefs About Fibroids, Cysts, Miscarriages, Breast Lumps and Gallstones and What You Can Do About Them Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off

In this episode, I share information on the spiritual and energetic significance of ovarian cysts, gallstones, fibroids, breast lumps and miscarriages. I also talk about womb healing, woman's health topics that are still considered taboo, and the concept of "soul babies." This episode has a lot of insight into different ways of healing, including physical, spiritual, mental and emotional modalities. I talk about: 07:00 - Healing from an ovarian cyst on my right ovary 07:50 - Beliefs that people have around ovarian cysts as to what causes them 10:00 - Acupuncture benefits for women 11:50 - Ovarian cysts and energy 13:30 - Gallstones and what causes them spiritually and energetically 18:50 - Fibroids and what causes them spiritually and energetically 24:00 - Take care of your emotional and spiritual health 27:00 - Womb healing and healing the divine feminine 30:00 - Microdosing with therapy 31:00 - Breast lumps - emotional blockages, unresolved trauma, and spiritual awakening 34:30 - Miscarriages 39:00 - Miscarriages and periods should not be taboo 42:00 - Spiritual beliefs around miscarriages 45:20 - The concept of "soul babies" 50:00 - Women can feel the gender of the baby they're going to have Resources: Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off

In today's episode, I answer common questions people have about holistic health and biohacking. I talk about holistic health vs traditional medicine, biohacking your overall health and well-being, biohacking and its benefits in fixing hormonal imbalances, fertility and menopause symptoms, and more. Message me on Instagram at @biohackingbrittany if you have any personal health questions. We talk about: 00:30 - Dealing with a hemorrhagic cyst on my right ovary 04:00 - The ovarian tonic I have researched 11:20 - What holistic health is and how it differs from traditional medicine 14:00 - Things you can do for holistic wellness 16:30 - How biohacking can improve your overall health and wellbeing 20:00 - Optimizing your health in all of the areas of your life 21:00 - Intermittent fasting and its effect on women's health 24:00 - Biohacking and its benefits in fixing hormonal imbalances and menopause symptoms 27:00 - Biohacking and improving fertility 29:00 - Some of the supplements I take 31:00 - Looking for courses on holistic wellness for women Resources: Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens here and use code BIOHACKINGBRITTANY Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans

Lauren Alexander, the Vice President of Marketing for Neurohacker Collective, a company focused on making groundbreaking products for wellness and overall human biology, joins me on the podcast today. We talk about mom brain, the 12 hallmarks of aging, longevity, enhancing your brain performance, cellular senescence and its importance, and much more! This is an exciting episode so make sure you tune in. We talk about: 02:20 - Hallmarks of aging for female health 06:00 - How Lauren's biohacking journey started 08:50 - How Lauren noticed mom brain and what her experience with it is 10:40 - Solutions for mom brain 13:10 - Enhancing brain performance without supplementation 17:50 - Lauren's sleep while pregnant with her kids 23:00 - Cellular senescence and why it's important 27:30 - Fixing cellular senescence 32:00 - Effects of senolytics 34:30 - How to know that you're aging on a faster level as compared to your chronological age 39:30 - Autophagy VS. cellular senescence 41:00 - Living a more natural lifestyle to help with aging 44:10 - The benefits of starting a garden 47:00 - Exercise and its benefits 49:00 - Brittany's favorite biohack Resources: Follow Neurohacking on Instagram - @neurohacker Go to neurohacker.com/biohackingbrittany and use the code BIOHACKINGBRITTANY to get a discount on all products! Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens here and use code BIOHACKINGBRITTANY Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans

Are you having problems sticking to your wellness habits? Are you feeling guilty that you can't follow your wellness routine even if you know that it's good for you? I'm joined by Ellie Kempton today and we talk about how to sustain your wellness habits, what to do when you are not motivated to do your wellness habits, starting small with your goals, and many more! Ellie Kempton is the founder of Simply Nourished - a community of women dedicated to unlocking their deep magic, and a Functional Medicine Registered Dietitian. She has spent a decade designing, tweaking, and refining her knowledge, strategies, and protocols to help others interpret their bodies, track down their toxic offenders, and come alive. We talk about: 01:30 - My hemorragic cyst on my ovaries 13:00 - The new cycle syncing guide I created 21:50 - How Ellie started her health journey 27:00 - Ellie's private practice and online membership 34:00 - How to sustain your new wellness habits 30:00 - How to celebrate sticking to your wellness habits 32:30 - Recognizing instances when you are not willing to do your wellness habits and what to do about it 38:30 - Starting small with your goals 43:00 - Health habits that women are having problems maintaining 45:00 - Teaching the body that a habit is safe through repetition 46:30 - Sustaining habits: Men Vs Women 49:00 - How to know if you are not getting enough protein 51:00 - Women need more protein 55:00 - Healthy habits to sustain for hormone fluctuations Resources: Ellie's online membership: The Table Ellie's website Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens here. Visit InsideTracker and enter code BIOHACKINGBRITTANY to get a discount on their plans.

In this episode, I'm going to be talking about where I am in my own health journey, as well as giving you a preview and a sneak peek of the Ebb and Flow Cycle Guide that I have created. I open up about my menstrual cycle, PCOS, cysts on my ovary and how I am working on regulating my cycle. We talk about: 04:45 - A quick update on my health 07:00 - How your temperature varies during your cycle 09:00 - My cycle was great and then it became worse when we went to Costa Rica 14:00 - Scheduling an ultrasound for the pain in my right ovary 17:30 - My pre-conception program 19:00 - My two workouts a day 21:00 - A biohack for my ovaries everyday - acupuncture, red light therapy, castor oil packs, vaginal steaming 22:30 - Working on my oral health 27:00 - Why I thought of creating my Ebb and Flow Cycle Guide 29:30 - The cycle chart 31:30 - Food that supports you in the different phases of your cycle 37:00 - Different workouts you can do during the phases of your cycle 39:00 - The lifestyle and biohacks that support each phase 41:00 - Seed cycling and meal plans 43:30 - The FAQs section Resources: Get My New Ebb and Flow Cycle Guide here Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products

Are you looking for a wedding checklist so you can look and feel your best on your wedding day? Or is a friend or a loved one having their wedding soon? Then this episode was made for you! Today I am diving into all things wedding wellness and beauty treatments. I'm going to outline everything that I did in order to get ready for my wedding from my healthy weight management routine, to IV drips, laser hair removal, aqua gold facials, microblading your eyebrows, clean sunscreen and more. If you have any questions about the things I talk about message me on Instagram. We talk about: 05:00 - My wedding wellness checklist 08:00 - My exercise and healthy weight management routine 13:30 - Doing an IV drip with glutathione, magenisum, B vitamins and more 15:30 - Brazilian laser hair removal 19:00 - Clean, toxin-free self-tanner from Beauty By Earth 25:00 - Solar nails last forever 26:30 - Teeth whitening with red and blue light therapy 29:00 - Having my eyebrows microbladed 32:00 - Platelet-rich plasma facials (vampire facials) 34:00 - Where to get filler, if needed 46:00 - The aqua gold facial 51:00 - Fake eyelashes and eye whitener Resources: The Biohack Your Cycle Chart on my website My Proactive Preconception Program waitlist (message me on Instagram) Clean, toxin-free self-tanner from Beauty By Earth LED Teeth whitener from Primal Life Organics Velour Fake Lashes - soul mate from Sephora Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products

Are you experiencing difficult periods or interested in pregnancy biohacking? I am now back from Costa Rica! In this Q&A podcast, I talk about going through your period without pain and discomfort, optimizing your sleep, pregnancy biohacking, healthy fruit choices that don't cause inflammation or sugar spikes, how to use a castor oil pack, syncing your lifestyle and nutrition to your menstrual cycle and more. I also share about my new online program coming that focuses on being proactive about your preconception health for both men and women. This program walks you through how to optimize your nutrition, lifestyle, supplements, exercise, and more to create the healthiest baby possible, have the most uncomplicated pregnancy, and reduce risks associated with birth and your baby. If you would like to join the waitlist for this program, send me a message on Instagram, and I'll send you the private link to join the list! We talk about: 03:30 - Preconception and fertility 10:50 - Going through your period and reducing symptoms 12:30 - Optimizing your sleep 17:10 - Hot, herbal baths to help with period discomfort 19:30 - Hot water bottles for cramping 21:30 - Proactive preconception 26:00 - Pregnancy biohacks 30:00 - Swimming while pregnant 33:00 - Walking in nature 35:00 - Fruit-infused water for PCOD and irregular periods 41:00 - Castor oil packs and how to use them 45:00 - How to start cycle synching without your period Resources: The Biohack Your Cycle Chart on my website My Proactive Preconception Program waitlist (message me on Instagram!) Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off

What do your genes tell about you? What is epigenetics and can you reverse it? I have Brontë with me this week to talk about epigenetics and why it's important for your health. Brontë is the visionary behind The Gene Hacker brand. She is a Functional Registered Dietitian certified in nutrigenomics with a specialization in performance coaching and leadership development. After battling fatigue, insomnia, and anxiety from a high demanding career… Brontë was introduced to the world of Epigenetics which helped connect the dots on how to achieve sustainable top level performance from the inside out. We talk about: 02:30 - My wedding wellness checklist 08:00 - What genes and epigenetics are 12:00 - Using genomic testing for individuals who have mystery illnesses 13:00 - Inheriting epigenetic changes across generations 17:00 - Promoting healthy epigenetic patterns 20:30 - Eating healthy and taking supplements 27:00 - The functional medicine program Bronte is taking 28:30 - What attracted Bronte to functional medicine 31:30 - Epigenetics and women's health 34:00 - Methylation and your genes 41:00 - Going through your epigenetics report 45:00 - Just because you have those genes doesn't mean they're expressing themselves 48:00 - Nutrigenomics becoming more accessible to people Resources: Bronte's Instagram Bronte's website Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off

Are you or a loved one dealing with a chronic illness? Or do you feel that something's wrong with your health but can't find what it is even after seeing so many doctors and specialists? Find out the root causes of chronic illness, how to be healthier by using holistic methods, the biggest roadblock to following healing protocols and how to overcome it, and more in this podcast. My podcast guest today, Allison Samon, is a Functional Nutrition and Lifestyle Practitioner, Board Certified Holistic Health Coach (CHHC) with the American Association of Drugless Practitioners (AADP), The Functional Nutrition Alliance and the founder of Health Allie Lifestyle and Wellness, a health coaching practice specializing in one-on-one and group programs. Allison is also a content producer, published author, and public speaker. Prior to establishing Health Allie, Allison won an Emmy Award with the directing team of General Hospital (ABC). We talk about: 04:00 - Allison's experience with chronic pain 08:00 - The specialists Allison consulted for her chronic pain and losing her father 13:30 - How Allison started dealing with her chronic pain 17:00 - You are a student of your own body 19:30 - Being healthy is a long process and it shouldn't be overwhelming 28:00 - Common root causes of chronic illnesses 33:00 - The biggest roadblock to following a healing protocol and how to overcome it 39:00 - Functional medicine is the future of medicine Resources: Allison Samon's Instagram Allison's road map to chronic illness recovery Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off

Do you feel that you are not getting enough sleep? Or do you still feel tired after waking up from sleep? I have Matt Gallant with me today to talk about his sleep journey, improving the quality of your sleep, sleep hacks, and other things that can help you sleep better and feel energized when you wake up. Matt Gallant is the CEO and Co-Founder of BiOptimizers and has a bachelor's degree in Kinesiology. He's been a strength and conditioning coach for multiple pro athletes, a self-defense instructor, and has over 15 years of experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies. We talk about: 00:30 - Shifting to two episodes per week this April 02:30 - My Biohack Your Cycle Guide 11:20 - Matt's personal sleep journey 13:00 - Your mattress choice and the way you sleep 16:00 - Sleeping on your back vs. sleeping on your side 18:00 - Other sleep hacks from Matt 24:30 - The climate and your circadian rhythm 28:00 - Using white noise machines and earplugs 30:00 - Improving your kid's sleep quality 33:00 - Optimizing your sleep when your sleep is being disrupted 36:00 - Bioptimizer's new sleep supplement and melatonin precursors 39:00 - Potassium for sleep 46:00 - Too high potassium levels 50:30 - Heat therapy and its benefits 52:30 - Why Matt moved to Panama from Canada Resources: BiOptimizers supplements Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the discount code BIOHACKINGBRITTANY for 10% off! Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products.

Are you interested in Chinese medicine? How are Chinese herbs different from Western medicine? Are Chinese tonics for you? Today I am joined by Brandon Gilbert, the founder of Hyperion Herbs. Brandon is a passionate biohacker and Chinese tonic enthusiast who has dedicated his life to helping people unlock their full potential through the use of natural herbs and tonics. He has been researching and experimenting with Chinese tonics for over 10 years and has developed a unique approach to biohacking that has helped many people achieve their goals. I am excited to have him here today to discuss his journey and share his insights on biohacking using Chinese tonics. We talk about: 02:00 - Studying functional medicine 13:00 - What Chinese tonic herbs are 14:50 - How long Brandon has been taking Chinese tonics 17:00 - Chinese tonics and foods 20:20 - How Brandon educates his audience about Chinese tonics 26:30 - Main health issues that Brandon has seen over the years 32:00 - Utilizing technology properly so it doesn't burn you out 36:00 - Living a simple life so you are not over-stimulated 41:00 - The best biohacks in life are actually free 46:00 - Thinking of what the younger generation will be going through in this modern world 50:50 - Women's health problems Brandon usually encounters 55:50 - Women should not be vegetarians 01:02:00 - The difference between men and women's health Resources: Brandon Gilbert's website Brandon Gilbert's YouTube channel Brandon Gilbert's Instagram Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off. Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products.

Does sex feel like a chore to you? What is sexspan and why should you pay it more attention? I talk about this and more this week with Susan Bratton. Intimacy expert to millions, Susan Bratton is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of Personal Life Media, a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The20, a manufacturer of organic and botanical supplements that enhance sexual vitality. We talk about: 06:10 - Expanding your sexspan with biohacking 09:35 - Common misconceptions women have about sex and intimacy 15:10 - Helping women get to their sexual potential 18:40 - What to do if having sex feels like a chore 22:50 - Yoni massage during pregnancy 26:10 - Women can be sexual and pregnant at the same time 28:10 - Sex during pregnancy 31:10 - Sex after pregnancy and the free birth society 35:10 - How not to rush during intercourse 40:10 - The Sex Life bucket list 42:10 - A biohacking device for your vagina: Vfit Resources: Susan Bratton on Instagram Susan bratton's website The sex life bucket list The Vfit Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the discount code BIOHACKINGBRITTANY for 10% off!

Dr. Mike Vanthielen, an expert biohacker, Medical Director and physician joins me on this episode! We talk about how biohacking changed Dr. Mike's life, measuring your biological age, productivity and scripting your life, improving your health through improving your lifestyle, and much more! In 2008 Dr. Mike Vanthielen founded a company that certified healthcare professionals in health and wellness programs, sensible weight loss, and natural non-invasive cosmetic procedures, and trained over 1,000 professionals in just a few years. Dr. Mike sold the business in 2014 and has now dedicated himself to bio-regenerative medicine applications and stem cell-based therapies. We talk about: 01:00 - The Healing Web: A chart that talks about the most common issues seen in society, what causes them, and how to heal them from a holistic standpoint 09:45 - How Dr. Mike Vanthielen defines biohacking and how it has changed his life 11:00 - Dr. Mike's favorite way to measure his biological age 12:30 - Biohacking in the next 5 to 10 years 14:00 - Productivity and scripting your life 22:00 - Wasting time and dopamine overload 25:45 - An all-natural form of Adderall 29:30 - Different supplements and strategies are needed for different people 33:30 - Improving your lifestyle to improve your health 35:30 - Chronic pain and its usual causes 39:00 - How to solve Toxemia to optimize your health 40:30 - How you can start with biohacking Resources: Dr. Mike Vanthielen's website The Healing Web Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use silver to support your skin, teeth, and internally from SilverBiotics and use the discount code BIOHACKINGBRITTANY for 10% off! Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the discount code BIOHACKINGBRITTANY for 10% off!

In this episode, I give an update on how I have been healing my hormones and fertility, including very long menstrual cycles and daily pain in my ovaries. I talk about the benefits of castor oil packs and red light therapy for reproductive health, the importance of following a nutrient-dense Paleo diet, acupuncture, myo-inositol, and spermidine supplements for female reproductive health. Tune in to learn more and don't forget to take notes! Please message me on Instagram @biohackingbrittany if you have any questions. We talk about: 03:20 - Dealing with very long menstrual cycles 05:15 - The improvement in my cycle 10:00 - How to make the healthiest baby possible 12:30 - Castor oil packs and their benefits 14:00 - How to do castor oil packs 17:00 - Red light therapy for your ovaries and reproductive health 20:00 - Red light therapy for mitochondria 27:15 - Acupuncture and its benefits for female fertility 32:00 - Optimizing nutrition 100% of the time 35:00 - The Paleo diet and reproductive health 44:00 - Myo-inositol supplement benefits 46:00 - Spermidine supplement and how it can benefit fertility Resources: My past podcast talking about supporting my reproductive and internal health. FlexBeam for red light therapy (use discount code BIOHACKINGBRITTANY) SpermidineLife (use discount code BIOHACKINGBRITTANY) Myo-inositol supplement Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Use silver to support your skin, teeth, and internally from SilverBiotics and use the discount code BIOHACKINGBRITTANY for 10% off! Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the discount code BIOHACKINGBRITTANY for 10% off!

On this episode, I chat with a fellow Nutrition Health Coach, Sophie Teixeira, about looking at food differently, seasonal eating, having balance and variety in your food, and why you shouldn't eat salads. Sophie Teixeira de Abreu is a certified Integrative Nutrition Health Coach, based in Miami, Florida. She created ROOT Mindful Nutrition, a coaching practice where she dedicates her time to helping women transform their health through lifestyle and nutrition changes. I talk about: 00:30 - My Saturn return (!) 05:00 - Being a full-time content creator 18:10 - Sophie's approach to nutrition 20:00 - Looking at food differently 23:30 - Making small changes to make healthy sustainable 26:00 - Some foods have different effects on different people 28:30 - Get your biome results and know what your superfoods are 32:00 - Having balance and variety in your food 34:30 - Having a strong enough WHY to make the little changes 37:30 - Quitting alcohol 42:40 - How Sophie helps women with their nutrition and diet 46:30 - Stress and its impact on your health 48:00 - Steps to take to start taking care of your health 49:00 - Addressing inflammation in the gut 50:40 - Drinking more water and staying away from coffee and alcohol 53:00 - Eating dinner early 54:00 - Prioritize your sleep 01:00:00 - Don't eat salads Resources: Sophie Teixeira's Instagram Sophie's website Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Use silver to support your skin, teeth, and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off! Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products.

Have you heard of the "lucky girl syndrome"? It's all over social media, and for good reason. I dive into what it is and how you can try this as well to level up your mindset and mental health. I talk about creating positive affirmations that actually work, how to make a vision board personal to you, why manifesting is important and how to achieve the visions, goals and affirmations you set for yourself this year. I talk about: 05:00 - "The lucky girl syndrome" 06:00 - Getting started with affirmations 08:00 - Thoughts are a lot more powerful than we think 11:00 - Your mindset is going to carry you through difficult times and the science behind the "lucky girl syndrome" 16:00 - You can control your life through your thoughts and here's how 17:20 - Seeing my affirmations daily 18:30 - My phone background image with affirmations 20:30 - Creating a vision board to make a massive change in your life 25:30 - Shawn Mendes and his affirmations 28:30 - Making your goals come true because of the work you put in Resources: Message me on Instagram if you want me to send you my phone background that has lucky girl affirmations on it Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play

Do you experience fatigue, neck pain, restless sleep, road rage, or frequent headaches? You might have too much adrenaline. I have Dr. Michael Platt today and we talk about adrenaline dominance, how progesterone creams can work with adrenal dominance, oral progesterone vs progesterone cream, and so much more. Dr. Platt is considered an important pioneer in observational, functional, alternative, and allopathic medicine focused on bio-identical hormones and adrenaline overload. I talk about: 04:00 - Thinking about moving to Costa Rica or Central America 15:20 - How Dr. Platt started specializing in bio-identical hormones 19:10 - What adrenaline dominance is 21:00 - What you can do about excess adrenaline 26:00 - Oral progesterone vs progesterone cream 29:50 - How to know if you need to use bio-identical hormones 33:00 - Over-using progesterone creams 36:10 - Biohacks for adrenal fatigue and is adrenal fatigue real 39:40 - Adrenaline and cortisol 42:30 - Ways to lower adrenaline 43:30 - Fatigue and adrenaline 46:50 - How often to use progesterone cream Resources: Dr. Michael Platt's website Order progesterone cream and use my discount code BIOHACKINGBRITTANY Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use silver to support your skin, teeth, and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off! Get Magnesium Breakthrough from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off

Welcome to another question and answer episode, where i answer your questions that you submit to me over Instagram! I talk in-depth about my morning routine, the tech and supplements I'm using, my thoughts (and likely unpopular opinion) on the collaboration between Oura ring and Natural Cycles, when to time your meals, if you should weigh your food or not, and a lot more. Message me on Instagram @biohackingbrittany if you have more questions! I talk about: 01:30 - The 7 for 70 challenge and my experience doing it this winter 08:20 - What's in my morning routine 11:30 - Tongue scraping 17:00 - Stretching in the morning 17:30 - Baking soda and grey sea salt in my water 19:00 - Getting as much water as possible 21:30 - Handling my phone notifications 26:00 - The podcasts I listen to 28:00 - My coffee machine 33:00 - Exercising in the morning 36:00 - Making room for positivity in the morning 38:00 - Weighing your food 40:30 - Eating fruit in the evening 47:00 - Timing for my breakfast and dinner 50:00 - Oura ring and Natural Cycles collaboration Resources: Red light therapy face mask from HigherDose My espresso maker on Amazon Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use silver to support your skin, teeth, and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off! Get Magnesium Breakthrough from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products.

Choosing the right supplements for you can be confusing and time-consuming. In this podcast, I talk about all the supplements I use daily, what I look for in a supplement, what red flags you should look out for, how much I take, and so much more! Message me on Instagram @biohackingbrittany if you have any questions about the supplements that I take. I talk about: 05:00 - The different supplements I take in my water throughout the day 09:00 - DNA testing and finding out that I require more protein than average 09:55 - Myo-Inositol powder supplement for my ovaries 12:20 - What I take with my food - Timeline Nutirion's Mitopure powder 17:15 - Vitamin D3, K and A for those who don't get much sun exposure 21:00 - Vitamin B12 and getting your DNA tested for this 23:15 - SpermidineLife for autophagy 27:20 - N-Acetyl-Cysteine and reducing the effects of alcohol in your body 30:00 - Skin, nails and hair supplements that work 33:10 - Fish oil for healthy, plump and hydrated skin 38:00 - Adaptogens and why I take them every day 43:30 - Probiotics for supporting gut health 46:00 - SilverBiotics liquid supplement I take for immunity 48:30 - A biohacker's supplement cleanse Resources: My Amazon Storefront with all my supplements listed Amino Replete from Pure Encapsulations N-Acetyl-Cysteine from Pure Encapsulations Genestra Myo-Inositol powder Timeline Nutirion's Mitopure powder use code BIOHACKINGBRITTANY InsideTracker use code BIOHACKINGBRITTANY Vitamin B12 from Pure Encapsulations SpermidineLife use code BIOHACKINGBRITTANY MegaFood Skin, Nails & Hair 2 Quell fish oil (high DHA) Adaptogens from Forest Spa Finland use code BIOHACKINGBRITTANY Bioptimizers Probiotics use code BIOHACKINGBRITTANY Thorne Vitamin D + K2 Liquid Supplement Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off! Get Magnesium Breakthrough from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off

Welcome to the first episode of 2023! The start of the new year is the best time to plan your goals for the year and start living healthy. I talk about the 7 healthy habits for 70 days challenge, planning my 2023 goals, how I support my mental health, and so much more. Message me on Instagram if you embark on this 7 for 70 health challenge! I talk about: 01:10 - Planning my year and revisiting my goals for 2023 04:20 - The WHY behind 7 for 70 and its difference with 75 hard 11:50 - My goals for 7 for 70 20:00 - Why balance is NOT key 22:30 - Creating your first 4 habits as a foundation 25:00 - The 7 health habits 01:00:00 - Other healthy habits and bonus habits you can do 01:04:00 - How to make this your own and stick to it Resources: Viome Gut Health Tests: discount code BIOHACKINGBRITTANY Inside Tracker Blood Test: discount code BIOHACKINGBRITTANY Analemma Water: discount code BIOHACKINGBRITTANY Santevia water filter Canada and USA Santevia water filter on Amazon Mitopure from Timeline Nutrition: message for discount code Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off! Visit BiOptimizers and enter code BIOHACKINGBRITTANY to activate a discount on all products!

This is our last episode for 2022! I have Dr. Monisha Bhanote joining me, who is known as the Wellbeing Doctor. We talk about the importance of having a personalized approach in your healing journey, the basics of cellular health, cell care, extreme biohacking and how to avoid it, and much more. Dr. Monisha, the founder Wellkulå, is a quintuple board-certified physician and published author with expertise in Integrative Lifestyle Medicine, Functional Culinary Medicine, and Cytopathology. She is a sought-after health and wellness expert providing both speaking and written commentary to multiple news media outlets and publications. Always fascinated by the human body, she has spent the last two decades looking at how all the systems in our body affect each other, how disease manifests, and what we can do to enhance our own well-being. We talk about: 01:00 - 12 Days of Biohacking Gifts02:00 - Taking time off for the holidays12:40 - How Dr. Monisha Bhanote got into medicine14:00 - Dr. Monisha's health struggles and how she healed from them16:40 - Where Dr. Monisha studied botanical medicine18:00 - A personalized approach for your healing journey20:10 - The basics of cellular health22:00 - The symptoms you are feeling are not normal27:00 - Basic habits to start so you can be more aware of what your body needs and feels30:00 - From depleted to revitalized34:00 - Cell care is self-care36:10 - How Dr. Monisha got into biohacking and brought it to her practice40:00 - Mixing technology with intuition42:00 - Extreme biohacking43:30 - How to avoid extreme biohacking49:00 - Connecting conventional medicine and biohacking Resources: Dr. Monisha Bhanote's website Dr. Monisha Bhanote's book - The Anatomy Of Wellbeing Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off! Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today. Visit Nootopia.com/birttanygenius and use the code BIOHACKINGBRITTANY to get an extra 10% discount at checkout on their CollaGenius product.