Q&A: Holistic vs. Western Medicine, My Self Care Routine, Strange Health Experiments, Female Work Challenges, Books I Love and More

Welcome to a question and answer episode! If you have a question or topic for an episode, send me a message on Instagram and let's chat.

In this episode, I talk about The Biohacking Conference and Biohacking Congress, the challenges and obstacles I face as a young woman in the field of biohacking, western medicine and holistic medicine, my self-care rituals, and much more!

I talk about:

• 01:00 - The Biohacking Conference and Biohacking Congress
• 05:00 - Challenges and obstacles as a young woman in the field of biohacking and how I overcome them
• 08:00 - Imposter syndrome
• 14:00 - Striking a balance between western medicine and holistic medicine
• 19:00 - Blindly following medical advice without doing research
• 21:00 - Chronic and acute sickness
• 23:00 - My self-care rituals to maintain my physical and mental wellbeing
• 25:00 - My self-care routine
• 28:00 - My favorite go-to healthy snack
• 30:00 - The strangest biohacking experiment I did on myself
• 35:00 - 3 people I want to have dinner with, living or dead
• 38:30 - The latest book I've read

Resources:

• Get a discount for the Biohacking Congress by using the code BIOHACKINGBRITTANY
• Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks, and more to align with each of your menstrual cycle phases

Let's Connect:

• Ebb and Flow Cycle Guide
• Instagram
• TikTok
• Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts

Sponsors:

• Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products.
• Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans!