Biohacking with Brittany

We dive deep into the world of vestibular health with our esteemed guest, Dr. Madison Oak, a Vestibular Physical Therapist, and the founder of The Vertigo Doctor, Vestibular Group Fit, & Oak PT & Wellness. We talk about managing dizziness and vertigo and the impact of hormones during pregnancy and postpartum on vestibular health. Plus, Dr. Oak and I discuss holistic approaches versus medication for treating vestibular disorders. WE TALK ABOUT: 10:00 - The story of Dr. Madison's journey into vestibular health 15:00 - The anatomy and function of the vestibular system 19:00 - Common misconceptions on vestibular disorders 25:00 - Common vestibular disorders 30:00 - Effects of pregnancy, postpartum, and menopause on vestibular health 39:00 - Take care of your vestibular health before giving birth: Diet, exercise, sleep, and stress management 43:00 - Role of hydration and nutrition in managing vestibular disorders 50:00 - Balancing lifestyle changes with medication for migraines 57:00 - Differentiating between headaches and migraines 1:03:00 - Genetic testing for migraine predisposition SPONSORS: Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout. Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Dr. Madison Oak's website use BIOHACKINGBRITTANY20 for a 20% discount Dr. Madison Oak's podcast and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Alexandria DeVito, author of "Nine Months Is Not Enough," and founder and CEO of Poplin, shares her journey from the corporate world to becoming a nutritionist and emphasizes the critical role of preconception health. We explore the critical roles both partners play in preparing for a healthy pregnancy, emphasizing the importance of nutrient-dense diets, targeted supplementation, and environmental detoxification. WE TALK ABOUT: 11:00 - Alexandria's background in functional nutrition and fertility 16:00 - Preparing for pregnancy like other life events 21:00 - The importance of preconception health for a healthy pregnancy and baby 25:00 - Recommendations for couples planning to conceive and the tests to do 28:00 - How men can improve their reproductive health 33:00 - What reproductive cellular age testing is 39:00 - Understanding reproductive anxiety and its causes 44:00 - The top fertility blockers in today's modern world 52:00 - Practical steps for reducing exposure to toxins 56:00 - The importance of having a balanced, nutrient-dense diet for preconception health 1:02:00 - Importance of supplements for both partners during preconception SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront The Poplin website LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Stephanie Kaplan, a former tech sales professional turned holistic health coach, shares her unique journey of overcoming personal struggles and discovering her intuitive gifts. We also discuss the connection between our emotions and physical health, the power of intuition, and the ways we can all tap into our inner strength to lead more fulfilling lives. WE TALK ABOUT: 10:00 - Stephanie's story of personal tragedies, Celiac disease, and health challenges 20:00 - Stephanie's decision to become a health coach and the creation of her company, Spring Forward Club 24:00 - How to help someone who is out of sync with their intuition 32:00 - How to shift from having a victim mentality to a more positive mindset 40:00 - How your thoughts manifest in your body and the outer world 49:00 - The emotional root causes of fertility issues 54:00 - The emotional root causes of women's health issues like PCOS 101:30 - Understanding Neuro-Linguistic Programming and its benefits 1:10:00 - Techniques for effective manifestation and visualization, including the use of affirmations SPONSORS: As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF. Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Stephanie Kaplan's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Kim Bilyk, a women's hormone health coach and womb healer, shares her insights on the importance of healthy fats and a balanced diet for hormonal health. We discuss how managing exercise and stress levels can support your menstrual health. We also explore the benefits of herbal teas tailored for each phase of your cycle, and delve into the powerful impact of yoni gem practice and sexual reflexology on pelvic health and emotional well-being. WE TALK ABOUT: 09:30 - Kim's experience with amenorrhea and her journey into women's hormone health 14:00 - Exercise and diet recommendations for women with amenorrhea 21:00 - Body dysmorphia and its prevalence among women and men 25:00 - The benefits of cycle syncing and how to live in tune with your menstrual cycle 30:00 - The impact of birth control on your natural hormonal cycle 33:30 - Kim's teas for the different phases of the menstrual cycle and their benefits 40:00 - The yoni gem practice and its benefits for pelvic floor health 45:00 - Sexual reflexology and the use of crystal wands for sexual healing 55:00 - Lifestyle practices for pelvic pain: Castor oil packs, yoni steaming (Leiamoon code: BIOHACKINGBRITTANY) SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Kim Bilyk's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Dive deep into sleep optimization with Devin Burke, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy. We discuss the risks of long-term reliance on sleep aids and using wearable tech and sleep data to improve sleep without creating anxiety. Tune in to learn more about practical sleep strategies, handling sleeplessness without medication, and optimizing your sleep environment, especially if you're a new parent! WE TALK ABOUT: 10:00 - Devin Burke's journey to becoming a sleep coach 16:00 - The role of data and wearables in improving sleep 19:00 - Recommendations for couples with different sleep preferences 25:00 - Navigating sleep challenges for new parents 29:00 - The importance of acceptance and balancing optimization for sleep problems 33:00 - The use of sleep aids and their potential dangers 39:00 - Natural alternatives and strategies to improve sleep without medication 42:00 - Views on melatonin and how you can help your body create its own 45:00 - Strategies for dealing with racing thoughts at night 52:00 - Avoiding having a clock in your bedroom 59:00 - Explanation of Devin Burke's Dynamic Sleep Recalibrating approach SPONSORS: Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Sleep Science Academy website and YouTube LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Melissa Hall Klepacki, M.Ac., shares her profound insights on gut health, holistic healing, and her personal journey with Lyme disease. We dove deep into the complexities of gut health, the power of the GI map test, and the importance of addressing root causes over quick fixes. We also discussed practical tips like water filtration, the significance of organic food, and creating healthy family routines. WE TALK ABOUT: 10:00 - Melissa's health journey and how she got into holistic healing 16:00 - The emotional and mental challenges after getting a Lyme disease diagnosis 21:00 - Understanding the root cause of Lyme disease 27:00 - The importance of proper testing for gut health treatment 32:00 - Understanding the GI map test and working with a functional medicine practitioner for Lyme disease treatment 35:00 - How your gut health determines your food sensitivities, and Melissa's experience with Viome testing 39:00 - The impact of Glyphosate on gut health 42:00 - Addressing environmental toxins for better health and using distilled water 46:00 - How to look for the right water filter and why you should add back minerals to your water 52:00 - The leaky gut and teenage acne connection 55:00 - Being a role model for your kids for healthy living 58:00 - Melissa's Start Pooping Better free e-book SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. My Amazon storefront Melissa Hall Klepacki's website The Gut Reset 123 Program LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Naomi Parrella, the Chief Medical Officer of Zero Longevity - a fasting tracking app - discusses the intricate world of metabolic health, intermittent fasting, and the significance of hormonal balance, particularly for women From maintaining lower insulin levels with ketogenic diets and strength training, to the power of social connections for managing stress—this episode is packed with actionable tips. Don't miss Dr. Parrella's insights on metabolic flexibility and how small lifestyle changes can lead to big health improvements. WE TALK ABOUT: 09:00 - Dr. Naomi's journey into metabolic health 11:00 - Factors that are most important to weight loss 20:00 - Understanding metabolic flexibility and how it affects energy and weight 23:00 - Signs and symptoms of metabolic flexibility and inflexibility 26:00 - Achieving metabolic flexibility and managing insulin resistance 31:00 - The different types of body fat 39:00 - Differences in fat distribution in men and women 43:00 - Lifestyle factors for weight loss and metabolic health especially for menopausal women 52:00 - Effects of intermittent fasting for women in their fertile years SPONSORS: As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF. Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Zero Longevity's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Marjorie Tong, the founder of Juunaday (code: BRITTANY), talks about the pressing topic of EMF (electromagnetic fields) exposure—especially in baby nurseries and for expecting mothers. We dive into practical tips like hardwiring devices, turning off Wi-Fi at night, and choosing the best low-EMF baby monitors. Marjorie also shares her journey to creating a stylish line of EMF-blocking clothing, Juunaday, and the importance of protecting our reproductive health from radiation. WE TALK ABOUT: 10:00 - Marjorie's Juunaday creation story and the impact of EMF on her health 17:00 - Why you should not carry your phone in your pockets 25:00 - Future product plans for Juunaday and the challenges in making EMF blocking underwear for women 34:00 - How to set up a healthy nursery for your baby 42:00 - Why it's better to hardwire devices and choosing low EMF baby monitor options 50:00 - Things to avoid doing when with your baby to avoid EMF exposure 58:00 - How to choose healthy toys for your baby 1:00:00 - Trusting your baby's immunity and resilience and applying 80/20 rule for you and your baby's wellness SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Relieve heartburn, acid reflux, bloating, and indigestion by by doing this easy, at-home baking soda stomach acid test. My Amazon storefront Juunaday website (discount code: BRITTANY) LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Tessa Arnold, CEO of Balance of You and co-founder of SnapBack Energy, shares invaluable insights on recognizing the need for change, prioritizing self-care, and the power of being a role model, especially for our kids. We delve into her journey of personal transformation, discovering the mind-body-soul connection through Ayurveda, and how it helps her navigate life's challenges. WE TALK ABOUT: 10:00 - Tessa's health journey on hitting burnout and how she overcame it 16:00 - How to find the space in your thoughts to help deal with burnout 21:00 - Prioritizing self-care to take care of your health and emotional wellbeing 29:00 - Tessa's transition to Ayurveda and her healing journey 35:00 - The importance of moments of stillness in your life 39:00 - Understanding neuroplasticity in Ayurveda 42:00 - How to use mindfulness and affirmation to support your emotional wellbeing 46:00 - What to do if you are experiencing challenging thoughts 52:00 - What is a "happiness space" and why you should have one 55:00 - How to help loved ones who are undergoing mental health struggles 1:00:00 - The analogy of a fish in a fishbowl and your mental health and wellbeing SPONSORS: Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout. Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Relieve heartburn, acid reflux, bloating, and indigestion by doing this easy, at-home baking soda stomach acid test. My Amazon storefront Tessa Arnold's website and email - [email protected] Snapback website LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this incredible conversation with Jessica Kane Berman, Chief Marketing Officer of Body Bio, we dive into the nitty-gritty of cellular health and fertility. We delve into the science of cellular health, the significance of phospholipids, and the transformative power of butyrate for gut health. Plus, you'll hear about Jessica's successful strategies in balancing work and motherhood while maintaining wellness. WE TALK ABOUT: 16:00 - Jessica's health journey and the root of her health problems 25:00 - Diet and lifestyle changes Jessica implemented after her PCOS diagnosis 30:00 - How toxins overwhelm cells and cause health issues 33:00 - How leaky cells affect your health and what's causing them 39:00 - Steps to strengthen your cell membrane 43:00 - Improving mitochondrial health for preconception and healthier babies 47:00 - Understanding postpartum depletion and how to address it 53:00 - The best nutrients to help with postpartum depletion and burnout 57:00 - Understanding postbiotics and how they are different from prebiotics 59:00 - The vitamin regimen for Jessica's kids 1:02:00 - Simple biohacks that Jessica does with her family SPONSORS: As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF. Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. My Amazon storefront BodyBio's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Deann Zampelli, a Duke-trained health and well-being coach from Montecito, California, likens our bodies to vehicles that need constant care to avoid costly repairs. We discussed the importance of proactive health measures, self-advocacy in medical settings, and the powerful impact of lifestyle and nutrition on longevity. Deann also shares invaluable insights on how to maintain a healthy mind and body, plus tips to navigate societal expectations around alcohol. WE TALK ABOUT: 08:00 - Deann's personal health journey, caregiving for her parents, and fertility challenges 12:00 - Deann's biohacking approach to fertility and her successful pregnancy 22:00 - Advocating for yourself in medical appointments, bringing someone to appointments, and preparing questions 30:00 - What healthspan means, the importance of vitality, purpose, and making healthier lifestyle choices 38:00 - The treatment of elders in society, the benefits of living close to family, and its emotional impact on elders 49:00 - Strategies for getting younger people to care about longevity and healthspan 57:00 - Making health focused decisions and surrounding yourself with people who align with your health decisions SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Deann Zampelli's website LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Ashlyn Gunderson is the co-owner of Perfect Fit 4 U, a seasoned health and fitness coach, and a powerhouse in the fitness industry with a background in biochemistry and a successful career in bodybuilding. Ashlyn shares her insights on the importance of protein for satiation, recovery, and metabolism, as well as her embracing of cold plunging, cold showers, and sauna routines for both mental and physical health. Don't miss out on key advice, including Ashlyn's unique biohack for increasing milk supply postpartum and the importance of meal prepping to meet your protein needs. WE TALK ABOUT: 10:00 - Ashlyn's background and her upbringing in a bodybuilding household 15:00 - Conversation on body dysmorphia and how Ashlyn addresses it with her clients 21:00 - The use of performance-enhancing drugs in bodybuilding and their health repercussions 27:00 - Chasing your goals but still celebrating small wins 34:00 - Ashlyn's experience getting pregnant the first time and then the second time 38:00 - Embracing postpartum changes in your body 43:00 - Striving for a better postpartum body and bouncing forward 47:00 - Ashlyn's home birth experience 49:00 - Ashlyn's fitness habits: 40 minutes of fitness everyday, saunas, cold plunges 54:00 - Other strategies to cope with anxiety SPONSORS: Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout. Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. My Amazon storefront Perfect Fit 4 U's website Ashlyn Gunderson's podcast and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Trauma therapist, biohacker, and author of "The Phoenix Awakening: Rising Up from the Ashes of Trauma", Oneg Shapira shares her personal journey with trauma, her experiences in the army, and the role of biofeedback techniques in performance enhancement. We touch on the fascinating concept of intergenerational trauma and practical strategies to break the cycle, from self-discovery exercises to cognitive behavioral therapy. Plus, we discuss the intersection of technology and holistic healing, the influence of spirituality, and the importance of making conscious choices for overall well-being. WE TALK ABOUT: 12:00 - How Oneg's prosopagnosia helped her get started with neurofeedback 14:00 - What biofeedback is and how it helps in healing trauma 17:00 - The signs of emotional trauma 22:00 - Trauma can come from varied, overlooked sources: Discussing micro-trauma and intergenerational traumas 28:00 - Using biohacking to aid in trauma recovery using a holistic approach 30:00 - Top biohacking strategies to help with trauma recovery: guide meditation, rhythmic breathing, BrainTap, Sensate, red light therapy 34:00 - Using frequencies for trauma recovery: Leela Quantum Tech (BIOHACKINGBRITTANY) 42:00 - The importance of spirituality and community in trauma recovery SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. My Amazon storefront Oneg Shapira's book The Phoenix Awakening Oneg Shapira's website, YouTube, and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

I'm in my third trimester and so excited to share my experiences, tips, and biohacks! I talk about managing food cravings, balancing nutrients, and my protein smoothie recipe for better sleep. Finally, I also delve into easing back pain, adapting exercise routines, and preparing for a home water birth. WE TALK ABOUT: 07:30 - Balancing nutrition during my third trimester 15:00 - Drinking protein-packed nighttime smoothies to help me sleep: Larabar protein bars 22:00 - Magnesium (code: BIOHACKINGBRITTANY) and U shaped pillows for better sleep 30:00 - How I treated my back pain: Massage, acupuncture, osteopathy 37:00 - The benefits of pelvic floor physiotherapy and using the pelvic floor wand 41:30 - Exercises I do during my third trimester after my back pain is gone: Weight lifting, no cardio 45:00 - Planning to encapsulate my placenta SPONSORS: As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement.. Use BIOHACKINGBRITTANY to get 10% off now! Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. My Amazon storefront Past podcasts: my second trimester experience, and biohacks, third trimester experience, first trimester experience and biohacks LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

I am thrilled to share my interview from the Biohacker Babes Podcast, with hosts Lauren Sambataro and Renee Belz. We touch on everything from the impact of a positive mindset on overall health, healthy cookware choices—goodbye plastics, hello cast iron and stainless steel—to fertility optimization through biohacking. Plus, hear about my personal journey with pregnancy, how I got my husband onboard in working on preconception health, and our commitment to a healthier lifestyle. WE TALK ABOUT: 04:00 - Why preconception planning is very important in this modern world 12:00 - My health improvement plan: Eating healthy, drinking more water 18:00 - How I got my husband onboard in working on his preconception health 22:00 - Tests for preconception health: sperm count, sperm quality and more 24:00 - The importance of sperm health in today's world 30:00 - Lifestyle hacks for preconception health: Red light, acupuncture, yoni steaming Leiamoon (code: BIOHACKINGBRITTANY) 33:00 - Struggling with eating healthy during pregnancy and how to get through it 41:00 - Supplements to continue to take during pregnancy, like Fatty15 44:00 - How to reduce exposure to toxins in your home 52:00 - How to reduce stress to keep your nervous system healthy during pregnancy 56:00 - Why and how to do hot and cold therapy while pregnant 59:00 - Working on your mindset for your overall wellness SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. My Amazon storefront The Biohacker Babes podcast, their website, and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares groundbreaking insights on how natural molecules can significantly slow down aging, and why the pharmaceutical industry often overlooks these potent compounds. We dive deep into the world of NAD — a powerhouse molecule that's vital for aging well but declines as we age. Plus, discover the common myths about NAD supplements and why some popular methods might not be as effective as they seem. WE TALK ABOUT: 15:00 - Dr. Nichola's background and path to NAD research 24:00 - How Dr. Nichola figured out the formulation for Nuchido Time+ (code: BIOHACKINGBRITTANY) 26:00 - Understanding the 12 hallmarks of aging 33:00 - The root causes of aging and how they are interlinked 41:00 - The function of NAD, where it's found in the body, and why NAD IVs don't work 49:00 - The Nuchido Time+ formulation and how it's different from other NAD supplements 55:00 - The results of the clinical trials for Nuchido Time+ and what they did differently 1:01:00 - Practical advice for enhancing health and longevity through NAD and lifestyle changes SPONSORS: Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. My Amazon storefront Nuchido's website (code: BIOHACKINGBRITTANY) and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Connor Godfrey, the founder and CEO of Rasāsvāda, talks about their incredible zero-proof spirit restoratives and the powerful benefits of botanical-based beverages. We explore Rasāsvāda's herbal elixirs, offering a holistic, non-alcoholic alternative for wellness. We also discuss the flavor profiles of their three blends and their ingredients, along with their unique health benefits. Rasāsvāda is a spirit restorative company that uses 100% plants and 0% preservatives in their blends, leveraging ancient wisdom and responsibly sourced plant ingredients to enhance well-being. WE TALK ABOUT: 12:00 - Connor Godfrey's Rasāsvāda creation story 15:00 - What is a spirit restorative and how traditional Chinese medicine played a role in Rasāsvāda's ingredients 19:00 - How Rasāsvāda is different from other non-alcoholic cocktails with their 100% plants and 0% preservative blends 26:00 - Introducing Rasāsvāda's Rose Bergamot ingredients and their health benefits 30:00 - Rasāsvāda's different blends and how to find what is right for you 33:00 - Rasāsvāda's Ruby Artemisia ingredients and their health benefits 38:00 - Rasāsvāda's Black Ginger ingredients and their health benefits 42:00 - Comparing the flavors of Rasāsvāda's three blends SPONSORS: Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Rasāsvāda's website LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, I dive into the nitty-gritty of navigating the third trimester of my pregnancy, all while maintaining focus on holistic health and well-being. I talk about the importance of comfortable maternity wear, and how I've managed to stay healthy without feeling run down. I also touch on my sleep struggles, and the supplements and brands that have made pregnancy more bearable. Listen in as I give an open and honest look at navigating pregnancy and preparing for the arrival of my baby. I TALK ABOUT: 06:00 - The experience of moving houses during my third trimester 09:30 - Weight gain in my third trimester and how I felt about it 16:00 - What clothes I wear while I'm super pregnant: Bumpsuit (code: BIOHACKINGBRITTANY) 25:00 - Maternity wear recommendations: Juunaday (code: BRITTANY), Legoe Heritage 30:00 - Getting my hair and nails done during the third trimester 35:00 - How I solve my problems with sleep: Magnesium (code: BIOHACKINGBRITTANY) 37:00 - Struggling with baby brain and how I plan to get my brain back to normal postpartum 39:00 - Overcoming debilitating back pain 44:00 - Why I slowed down my exercise routine and what I'm doing now 47:00 - My baby shower experience and recommendations 55:00 - My third trimester experience overall SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Try Recomnd's Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Relieve heartburn, acid reflux, bloating, and indigestion by by doing this easy, at-home baking soda stomach acid test. My Amazon storefront Past podcasts: my second trimester experience, second trimester biohacks, first trimester experience and biohacks LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music 784701

Ever felt instant calm entering a park from a bustling city? Find out why Meredith Walters believes nature is the ultimate sanctuary for our overstimulated minds. Meredith Walters is an acclaimed author and certified nature-therapy coach, known for her novel "This Animal Body," which chronicles her personal journey with depression. Tune in to learn how reconnecting with nature can alleviate depression and anxiety, and why tapping into our body's wisdom is transformative! WE TALK ABOUT: 12:00 - How Meredith discovered the power of reconnecting with nature 15:00 - Simple ways of to reconnecting with yourself and nature 25:00 - The benefits of nature for mental health 27:00 - How often you can do nature therapy to help with stress and anxiety 31:00 - Bringing nature into your life in a big city or in extreme winter 35:00 - Using creativity to balance your busy life and spending time in nature 41:00 - Downsides of disconnection from nature on mental health 46:00 - The rise of nature schools and their benefits for children with ADHD and anxiety 48:00 - Understanding body intelligence and it's importance for your wellbeing 53:00 - What to do if you have no idea how to tap into yourself and relax in nature 59:00 - About Meredith's novel "This Animal Body" SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Meredith Walters' website LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Lifestyle transformation artist and Vitalist Project co-founder, Swirl Jordan Moore Williams delves into her transformative journey from chronic pain to empowerment. We discussed overcoming victim mentality, finding inner strength, and creating a vibrant life through meditation, movement, and breathwork. Tune in for insightful advice on healing, empowerment, and boosting your well-being. WE TALK ABOUT: 17:00 - Swirl's health challenges and how she overcame them 25:00 - What to do if you're suffering from chronic pain 29:00 - How eating healthy and breathwork helped Swirl heal from her chronic pain 35:00 - How having support helped Swirl overcome victim mentality 39:00 - Questions to ask to help loved ones break free from victim mentality 47:00 - The ways victim mentality shows up in your body 54:00 - How your thoughts and emotions impact your physical and mental health 58:00 - Understanding EDGU (Evolutionary Spinal Maintenance) and how it helps with chronic pain 1:01:00 - The Vital Stack Practice and how it helps promote overall physical, mental, and emotional health SPONSORS: Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout. Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Swirl Jordan Moore's VitalSwirl website and Vitalist Project website LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Navigating the second trimester? From pelvic floor techniques to energy-boosting workouts, I share my personal second trimester experience and expert advice for a healthier, happier pregnancy. I also shared insights on hydration, monitoring blood pressure, using pelvic floor wands to alleviate tension, and highlighting essential products for EMF protection during pregnancy. WE TALK ABOUT: 08:20 - Second trimester energy: lifting weights, pelvic pilates, swimming 11:00 - The importance of monitoring blood pressure during pregnancy 15:00 - How to look for and why you should join exercise classes for pregnant women 17:00 - Why I started swimming in my second trimester 19:30 - Pelvic floor physiotherapy and its benefits 23:00 - How to use the pelvic floor wand to relax your pelvic floor and the lubricant you should use 33:00 - Platelet-Rich Plasma (PRP) facial during your second trimester 36:00 - Reducing EMF exposure during pregnancy and using Juunaday (code: BRITTANY) and Leela Quantum Tech (code: BIOHACKINGBRITTANY) 42:30 - Importance of hydration during your second trimester and using electrolytes - LMNT SPONSORS: Try Recomnd's Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Jamie Martinez, a pharmacist and functional medicine expert, explains how functional medicine tackles the root causes of health issues for long-term well-being. We delve into the issue of medical gaslighting which is commonly experienced by women, betaine HCL supplements and their benefits, the ramifications of stomach acid levels on overall well-being, a baking soda stomach acid test you can do at home, and the importance of self-awareness in making informed health choices. Tune in to gain valuable insights and practical advice on improving your health and advocating for yourself in the medical world. WE TALK ABOUT: 16:00 - Where to look for health experts if you feel dismissed by your doctor 29:00 - Jamie's story on almost losing her daughter due to medical gaslighting 38:00 - Why it's important to get the right OBGYN and midwife early during your pregnancy 42:00 - The definition of medical gaslighting and when it usually happens 49:00 - Why medical gaslighting commonly happens in women 55:00 - Why high-quality nutrition and physical activity are essential for health 57:00 - Understanding Proton Pump Inhibitors (PPIs) and assessing stomach acid levels with the baking soda test 1:04:00 - Jamie's take on using weight loss drugs like Ozempic SPONSORS: Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Relieve heartburn, acid reflux, bloating, and indigestion by by doing this easy, at-home baking soda stomach acid test. BiOptimizers HCL Breakthrough supplements My Amazon storefront Jamie Martinez' Instagram and the Pharmacist Jamie app LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Bridget Orosz, a functional diagnostic nutrition practitioner and holistic health coach, shares her personal journey, detailing her battles with chronic conditions and how she overcame weight loss resistance. We explored the emotional and physical challenges of weight management, the alarming rise of children's mental health issues linked to poor nutrition, and Bridget recounts her son's transformation through functional diagnostics and gut health interventions. Listen in as we explore practical biohacking techniques, the importance of a strong "why" for lifestyle changes, and tips for improving both mental and physical health. WE TALK ABOUT: 01:00 - My new fertility-boosting chocolate recipe 12:00 - Bridget's personal health journey 17:00 - Understanding weight loss resistance 19:00 - How Bridget succeeded in getting her ideal body weight 24:00 - The role of mindset in weight management 28:00 - How to take the first step towards a healthier lifestyle 35:00 - The connection between trauma and weight gain 42:00 - How Bridget helped her son with his severe behavioral challenges 50:00 - Nutrition and its effects on children's behavioral challenges 55:00 - Lifestyle factors that affect mental health especially for children SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Bridget Orsz's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Taylor Knese, a functional health consultant with 13 years experience in traditional healthcare, shares her powerful story of overcoming systemic symptoms through gut health. We talk about the importance of a solid nighttime routine, proper hydration, and nutrition. Plus, we discuss practical tips for detoxing your home, and improving your family's gut health through simple, everyday changes. WE TALK ABOUT: 14:00 - How Taylor's passion for gut health started 19:30 - Common gut health symptoms that Taylor sees in her clients 21:30 - How food sensitivities may spell gut health issues 26:00 - Healing your gut lining when you have gut health problems 32:00 - Differences in the causes of gut health problems in men and women 39:00 - Practical strategies for busy women to support their gut health 45:00 - Choosing non-toxic products for your gut health 47:00 - Debunking misconceptions about gut health 56:00 - Having the resolve to live a healthy lifestyle despite the challenges 1:00:00 - How a mom's fitness affects their kids' fitness 1:04:00 - Ensuring your kids have healthy guts SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront My second trimester episode where I talk about weight gain Taylor Knese's Instagram and website where you can get the Mod Gut Guide LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, Karolina Rzadkowolska, alcohol-free empowerment expert and author of "Euphoric," challenges the norm of moderate drinking and explores the benefits of taking a break from alcohol. We delve into the sober curious movement, embracing a lifestyle beyond alcohol. From improved health to deeper purpose, discover the impact of going alcohol-free. Tune in as we shift mindsets, lead by example, and pave the way for a healthier, more fulfilling, alcohol-free life. WE TALK ABOUT: 00:30 - Study on HRV & RHR trends in pregnant women 14:00 - What inspired Karolina to be alcohol-free 25:00 - Why you should check the data on how alcohol is impacting your health 28:00 - The effects of alcohol on your health and mood 31:00 - How alcohol seems to meet your needs and why it's never actually solving them 38:00 - The positive effects of going alcohol-free 47:00 - Effects of alcohol on weight gain 52:00 - The rise of the sober curious movement and the decrease in alcohol consumption 1:00:00 - How to go alcohol-free if your loved ones don't want to 1:07:00 - Why you should take a break from drinking alcohol SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Try Recomnd's Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Karolina Rzadkowolska's book "Euphoric," website, and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode with Andrea Lepcio, a Yoga Medicine Certified Therapeutic Specialist and ACE-certified personal trainer, we delve into the transformative power of incorporating small fitness habits into daily life for profound wellness benefits. We also discuss the nuances of mobility, flexibility, and the essential role of exercise in nurturing physical and mental well-being. Andrea is the founder of Mighty Fit, an online fitness and healthy eating app tailored to your individual needs. WE TALK ABOUT: 18:00 - From corporate employee to fitness coach at age 60 27:30 - The common fitness challenges that women face as they age 29:00 - How Andrea helps her clients overcome their fitness challenges 33:00 - How you can incorporate fitness in your daily life 39:00 - The fitness regimens Andrea usually prepares for her clients 42:00 - Understanding the difference between mobility and flexibility and why they are both important 53:00 - How Andrea maintains her fitness despite having arthritis and how she manages it 55:30 - The benefits of stretching and how to do it properly SPONSORS: Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Andrea Lepcio's Instagram and Facebook LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, I offer a raw and honest look at the complexities and joys of my second trimester as a first time mom. I dive deep into my 20-week ultrasound experience and the big decisions I made for a healthy home birth. I also share my journey with prenatal tests, my biohacker vs. naturalist approach, and my mental struggle with body image and weight gain during pregnancy. Stay tuned for tips on balancing biohacking with a natural approach to pregnancy. I TALK ABOUT: 13:00 - Sign up for my Baby Steps course before the price goes up 17:00 - My positive second trimester experiences 23:00 - Take advantage of the energy you have during your second trimester to workout more 25:00 - My weight gain challenges and body image issues 36:00 - What to expect pregnancy app 39:00 - Having my belly "pop" and getting the pregnancy glow 44:00 - How I found my new midwife 47:00 - Focusing on my health and not on my weight 49:00 - Why I was on the fence for doing the 20th week anatomy ultrasound 54:00 - The tests I skipped because I didn't see any benefit from them (gestational diabetes, genetic screening and more) 59:00 - Why it's important to check your iron levels SPONSORS: Try Recomnd's Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care! Use BIOHACKINGBRITTANY at checkout to save. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Needed prenatal supplements and iron supplements. Use code BIOHACKINGBRITTANY to save. My first trimester experience and biohacks episodes LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, we dive deep into the world of calories with Hari Mix, a seasoned scientist with a PhD from Stanford, and founder of Calorify. We explore how calories work in our bodies, the myth of calories in versus calories out, and the true impact of exercise on our metabolism. Hari shares insightful science-backed methods for accurate calorie measurement and discuss groundbreaking ways to boost metabolic health. WE TALK ABOUT: 12:30 - Hari's journey in starting Calorify as a former elite athlete 17:00 - Effects of high altitude in calorie burn 20:00 - The science of how Calorify works 26:00 - Different use case scenarios on how your Calorify results can help you optimize your health 32:00 - How the energy equation works: calories in, calories out 40:00 - The interaction between exercise and the calories you burn 50:00 - The effect of pregnancy in your calorie consumption 58:00 - How your metabolism varies as you age 1:03:00 - The two things that greatly affect your metabolism SPONSORS: Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Calorify's website LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, we explore the transformative world of natural supplements with Dr. Robert Beltran, MD, PharmD, FACS, founder of Recomnd. Renowned for merging ancient wisdom with modern science, Dr. Beltran recounts his journey from personal health challenges to developing groundbreaking supplements that enhance cognition, emotional well-being, and intimacy. Stay tuned as we delve into the impact of holistic health approaches and discover how these natural remedies are revolutionizing traditional treatments. WE TALK ABOUT: 11:00 - Dr. Robert's background and why he started his new line of supplements 17:00 - Brain enhancement ingredients and herbs 24:00 - How a holistic approach can help with mental health 26:30 - Why people are hesitant to try a holistic approach for mental wellness 30:00 - Optimizing men's intimacy and libido 38:30 - Enhancing women's intimacy and libido 43:00 - How supplements are changing in today's world 47:00 - How to choose your supplements and what to look for SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront The Recomnd website and Instagram Dr. Robert Beltran's Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Mahwish Syed, an award-winning interior designer and cancer survivor, talks about how to create healing sanctuaries in our homes. She explains the importance of aligning our living spaces with our biological rhythms and ancient architectural wisdom to boost health and vitality. We discuss the benefits of natural lighting, and the risks of modern technology in smart homes, offering practical tips for designing spaces that are beautiful and nourishing for both the soul and body. WE TALK ABOUT: 16:50 - How Mahwish's life changed after her cancer diagnosis 25:00 - Basics on making your home your sanctuary 30:00 - Quantum biology and how to use it to create a beautiful home environment 34:00 - Using architecture to create a home that is in tune with your biology 42:00 - Steps to make sure that your home environment is toxin free 47:00 - How nature affects your nervous system 54:00 - The health risks of modern conveniences 56:00 - Optimizing lighting for a nursery and in your home 1:02:00 - Listening to your body when designing your environment SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Mahwish Syed's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, we explore the fascinating intersection of neurofeedback, Chinese medicine, and holistic health with Dr. Paula Koberda, a renowned expert in neurofeedback and brain health. We unpack the essentials of robustness in health, the benefits of neurofeedback for optimizing brain function, and practical steps for navigating life's various stages with vigor and vitality. WE TALK ABOUT: 13:00 - How Dr. Paula started with neurofeedback and brain mapping 16:00 - Understanding neurofeedback and why it's used 26:00 - Trends in brainwaves and burnout indicators 32:00 - Brainwave trends in women during different life stages 36:00 - Using Chinese medicine and other ways to avoid postpartum depletion 44:00 - How to determine if you are "robust" 49:00 - The Chinese medicine perspective on nutrition and food 53:00 - How Dr. Paula educates her clients on intuitive eating 1:00:00 - Menopause and its effects on women's bodies and brain functions 1:03:00 - The future of neurofeedback SPONSORS: Resist aging at a cellular level with Qualia Senolytic. Go to Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Abbey Neuropsychology Clinic's website The Graceful Guide's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

This special episode is dedicated to all of the mothers out there, the current mothers, the mothers-to-be, and women trying to get pregnant. Forrest Smith is the CEO and co-founder of Kineon Labs. Kineon Labs (code: BIOHACKINGBRITTANY) specializes in developing advanced red light therapy devices for home use, focusing on enhancing health and wellness through photobiomodulation. We dive deep into the innovative world of photobiomodulation (PBM) and its transformative effects on women's health. We also explore groundbreaking research and real-life applications of PBM therapy, particularly focusing on its benefits for fertility, pregnancy, endometriosis, menopause and more. WE TALK ABOUT: 03:00 - The benefits of photobiomodulation for fertility 07:00 - How Kineon works on a cellular level 09:30 - How photobiomodulation can help with endometriosis 15:30 - How often you should do red light therapy for best results 19:00 - Photobiomodulation for help with pregnancy body pains 26:00 - Benefits of using photobiomodulation for postpartum 32:00 - Photobiomodulation benefits for menopausal women 36:00 - Remote photobiomodulation for gut and brain health 39:00 - How photobiomodulation helps the vaginal microbiome 46:00 - The future for Kineon and their upcoming products for women SPONSORS: Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount. Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Kineon's website use code: BIOHACKINGBRITTANY LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this solo episode I share my first trimester biohacks that helped my mind and body adapt and thrive during pregnancy. I cover everything from the importance of mental resilience through cold dips and tailored supplementation, to minimizing tech exposure and enhancing prenatal nutrition. Plus, I emphasized holistic practices, like using affirmations for deepening maternal bonds, and practical tips for healthier living environments. I TALK ABOUT: 01:20 - Episode on my first trimester experience 11:50 - The first trimester is just a phase along with its discomforts 15:00 - Cold therapy for building mental resiliency 22:00 - The book: Spirit Babies: How to Communicate with the Child You're Meant to Have 30:00 - Supplementing unhealthy food with healthy fats and proteins 38:00 - Drinking cacao tea during pregnancy 43:00 - Taking a break from exercising and incorporating movement everyday 46:00 - Dealing with nausea: What helped and what did not - LMNT electrolytes 49:30 - Supplements that helped: Needed code: BIOHACKINGBRITTANY, BiOptimizers code: BIOHACKINGBRITTANY, Fatty15 58:00 - Environment biohacks: taking naps, white noise machine, Eight Sleep code: BRITTANY 1:02:00 - For blocking EMF: Juunaday code: BRITTANY, Leela Quantum Tech 1:06:00 - The book: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth SPONSORS: Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount. Resist aging at a cellular level with Qualia Senolytic. Go to Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Dive into the icy journey with Joshua Church, co-founder of Edge Theory Labs. Joshua shares his powerful journey from chronic pain to peak wellness through cold immersion therapy. We talk about the Edge Tub, an ice-less innovation in home cold therapy. We also discuss the profound mental and physical benefits of cold exposure and the new Edge app, designed to support those exploring cold water immersion benefits. WE TALK ABOUT: 12:30 - Joshua's story: Living with chronic pain and seeking alternative modalities of healing 17:00 - How Joshua started loving cold therapy from hating it before 25:00 - Cold therapy methods: Cold showers, ice baths, cryotherapy, and others 37:00 - Edge Theory Labs' three-stage approach to cold water immersion to help beginners get started 41:00 - Timings in cold therapy: What happens in the first seconds and when you get the benefits 45:00 - Conquering your fears and your state of mind through cold therapy 49:00 - How Joshua practices cold therapy 53:00 - The power of vocalizing during cold therapy 56:00 - The Edge app: Guided sessions and community connection for cold water immersion, breathwork and heat therapy SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Joshua Church's Instagram Edge Theory Lab's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, I take you behind the curtains and dive deep into the real and raw journey of my first trimester as a first time mom. I talk about mental health, coping with nausea, and the curveballs of pregnancy diets. I also discussed the importance of early midwife applications, the invaluable support from doulas, and demystified first trimester sex. Pregnancy is not a one-size-fits-all experience. Whether you're expecting, planning to be, or simply curious about the journey, this episode has something for you. WE TAALK ABOUT: 06:00 - My Baby Steps course is still open 17:00 - Finding out about my pregnancy early and the changes in my mental health 23:00 - Symptoms during my first trimester and changes in my diet 28:00 - My mental health struggles 34:00 - Suffering from nausea all day, not just in the morning 47:00 - How I exercise during first trimester 52:00 - Changes in my skin during pregnancy and my high HCG levels 56:00 - My decision to go with midwife care and proactive approach in considering a home birth 1:01:00 - The book: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth 1:05:00 - My libido and still having sex during pregnancy SPONSORS: Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount. Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

My incredible guest, Edit B Kiss, shared her journey from a petroleum engineering background to becoming a Reiki master, revealing how holistic therapy radically reshaped not only her health but her entire life. We talked about the profound impacts of meditation, the importance of dietary changes, and how to tackle core traumas to reach true mental resilience. We also explore the science behind meditation and hypnotherapy, and how they can lead to an enriched life. WE TALK ABOUT: 09:30 - Edit B Kiss' growth story 12:00 - How Edit B Kiss got started with Reiki 20:00 - The impact of diet changes on health and weight management 23:30 - Transcendental meditation and its benefits 32:00 - How to tell if you have mental resiliency and why it's important 38:00 - Source memory healing and hypnotherapy: Their benefits and how they help release trauma 45:00 - Overcoming the hustle culture and prioritizing your health 49:00 - The importance of daily meditation for mental health SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Edit B Kiss' website, Instagram, and YouTube channel Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, Dane Johnson, founder of Crohn's Colitis Lifestyle, discusses his personal battle with severe colitis and how he conquered it using a holistic approach. We explore the vital role of personalized healthcare in managing Crohn's disease, colitis, and irritable bowel disease. Dane details his journey to recovery through natural remedies, nutrition, and mindset changes, and introduces his SHIELD program, which supports those with chronic conditions through coaching, education, and lifestyle modifications. WE TALK ABOUT: 05:00 - If you want to get pregnant within the next year, the Baby Steps Protocol is for you 13:00 - Dane's ulcerative colitis diagnosis, seeing different doctors, and how he learned to take ownership of his situation 23:00 - Undiscovered parasites can cause severe autoimmune diseases 30:00 - Changing your mind and spirit: Get rid of your resentment and anger so you can heal 33:00 - Taking ownership of your health: It's your responsibility to stay healthy 43:00 - Strategies on how to help your body heal itself 55:00 - Customizing your health protocols for specific life situations 1:05:00 - The SHIELD program: What it is and how can it help people with IBD, Chron's or colitis SPONSORS: Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Dane Johnson's 60 Day Healing Journal, website, and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Welcome to an empowering journey into women's health and the magic of Yoni mapping with my guest, Jules Alma. We discuss the importance of creating safe spaces for practices like Yoni mapping and the emotional, physical, and spiritual healing it provides, not just for individuals, but also for couples seeking to deepen their intimacy and understanding. Jules Alma is a passionate menstrual coach and doula with a specialization in home and free births, utilizing practices like Yoni mapping to empower women's health and wellness. WE TALK ABOUT: 16:00 - Jules' journey on getting started with Yoni Mapping 20:00 - How women's bodies are slandered by the media 28:00 - The book, Ina May's Guide To Childbirth 32:00 - Introduction to Yoni Mapping and its benefits to women 36:00 - Empowering women through Yoni Mapping 40:00 - The emotional and spiritual aspect of Yoni Mapping 48:00 - Yoni Mapping and deepening your connection to pleasure 53:00 - How Yoni Mapping helps women struggling to conceive 1:00:00 - Tips for pregnant women to help foster mind and body connection SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Jules Alma's website LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this solo episode, I share the intimate details of my road to motherhood, from the success of getting pregnant on the very first try despite PCOS, to my holistic approach to this pregnancy, and why I've designed a non-toxic baby registry. I also discussed the launch of my Baby Steps Protocol aimed at optimizing preconception health. WE TALK ABOUT: 00:30 - I am pregnant! 04:00 - Starting my Baby Steps 90 day protocol with my husband last year 06:00 - Finding out that I was pregnant on our first try 12:00 - The 1st trimester was hard: Not morning sickness but "All-day sickness" 15:00 - Moving to a new home with more family support and less pollution to better care for my pregnancy 19:30 - 2nd Trimester: No more nausea, feeling great, researching about home births, and building a non-toxic registry for baby products 23:00 - Exercises I do while pregnant - swimming, full body cardio 25:00 - Why my Baby Steps course also includes men in preconception planning SPONSORS: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

This episode features expert guest Martha Carlin, CEO of the Bio Collective and BiotiQuest. From discussing groundbreaking probiotics to the environmental impacts on our health, we uncover the critical connections between our internal microbiome and our overall well-being. We also touch upon the importance of our food choices, cooking practices, and the use of probiotics, including their transgenerational effects and their intricate relationship with conditions like Parkinson's, acne, and eczema. WE TALK ABOUT: 01:00 - My Baby Steps Course is now launched! 11:00 - How Martha's husband's Parkinson's diagnosis got her started with microbiome exploration 15:00 - The microbiome: How it works and choosing probiotics 20:00 - Benefits of a diverse gut microbiome 23:00 - Antibiotics' effect on your gut microbiome 27:00 - Environmental toxins affecting your gut microbiome 35:00 - What to do if you have been exposed to toxins that impact your microbiome 41:00 - Sugar's effect on the microbiome 45:00 - Cooking at home for a healthy microbiome 49:00 - Effects of birth method on newborns' microbiome 54:00 - The probiotic formula you should start with SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel! RESOURCES: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront BiotiQuest website and YouTube channel Email Martha Carlin: [email protected] LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

I had the pleasure of discussing the secrets to vibrant aging and living well beyond the century mark with industry trailblazer, Chris Burres - co-owner of SES Research Inc. We explored the impact of the "age defiant" ESS60 molecule on longevity, and even discussed its benefits for pets. We also debunked the myths on aging, unwrapped powerful mindset shifts necessary for a thriving life at any age, and discussed how to maximize your years with wisdom from the forefront of longevity research. We talk about: 02:30 - Join the Baby Steps waitlist: Message me on Instagram 11:00 - The growing interest in longevity and improving healthspan 15:00 - The speakers and topics discussed in the Uncovering the Secrets to Longevity Summit 19:00 - Living longer and still having a healthy body and mind 26:00 - Growing medical research on the complexities of longevity 31:00 - Disrupting the mindset about aging 38:00 - Navigating conversations about maintaining health while aging 41:00 - About Chris' book: Live Longer and Better and the benefits of ESS60 50:00 - The importance of your mindset and moving more as you age 58:00 - SRTT (Subconscious Rapid Transformation Technique) and how it can help reframe your mindset Sponsors: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Get 34% off for March only! Resources: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront MyVitalC's website code: BiohackingBrittany Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this game-changing episode with Holly Copeland - a master of meditation, sound healing, and breathwork - we explore the limitless nature of awareness and the journey to an awakened mind. We tackle the real-world challenges of staying connected in our tech-heavy world, discuss transformative experiences with plant medicines, and share everyday biohacking tips to reconnect you with the earth's healing frequencies. We talk about: 09:00 - Medicine retreats: What are they and their benefits 16:00 - Embracing discomfort for wellness - cold plunges, saunas, meditation 24:00 - The difference between the ordinary mind vs the awakened mind 32:00 - The benefits of using the awakened mind in daily life 39:00 - The importance of reconnecting with nature despite the constant interruptions of a modern lifestyle 46:00 - Integrating ancient wisdom with modern science: Healy, Red light therapy code: BIOHACKINGBRITTANY, Oura ring 52:00 - Getting the foundation in place first for wellness and doing what you love: Exercise, sleep, good nutrition Sponsors: Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Resources: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Holly Copeland's website Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, the incredible Hannah Went, epigenetics trailblazer and co-founder of TruDiagnostic, guides us through the groundbreaking field of epigenetics. We discussed how TruDiagnostic's innovative testing paints a vivid picture of your biological age, revealing the profound influence of lifestyle choices. From diet to sleep, every decision you make can write or rewrite your health story. We also explored advanced therapies, the role of stressors like pregnancy on biological aging, and the potential of personalized medicine. Remember, your DNA is not your destiny — take the driver's seat of your health and unlock the secrets to longevity. We talk about: 15:00 - Hannah's background and going into epigenetics 21:00 - Epigenetics vs. genetics 27:00 - Methylation and epigenetics 30:00 - New studies on epigenetic DNA methylation 35:00 - Choosing whole foods and lifestyle interventions 43:00 - Alcohol and epigenetics 47:00 - Massive changes and how soon you can see changes in your biological age 51:00 - Pregnancy and your biological age 55:00 - Perimenopause, menopause, and your biological age 59:00 - Postpartum depression 1:04:00 - New things for TruDiagnostic Sponsors: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Resources: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront TruDiagnostic's website and Hannah Went's Instagram Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, I discuss how emotional traumas manifest in our bodies and why self-love and intuition are your most potent healing tools with my incredible guest, Katie Beecher—a renowned medical and emotional intuitive, counselor, and author of Heal from Within: A Guidebook to Intuitive Wellness. We unpacked the complexities of modern health care, advocating for a tailored approach and the critical role alternative therapies play in holistic well-being. Whether it's transforming your relationship with food or navigating life's monumental challenges, this episode underscored the transformative power of tuning into our bodies' messages. We talk about: 10:00 - Katie overcoming depression and Bulimia 14:20 - Developing intuitive abilities 16:30 - Intuitive soul paintings 22:00 - The need for self-love and self-acceptance 26:00 - Connecting with intuition and emotional healing 34:00 - Recovering from depression or eating disorders 42:00 - Looking at the root causes 48:00 - For women struggling with infertility and PCOS 54:00 - Embracing your femininity 57:00 - For women going through menopause Sponsors: Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel! My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Get 34% off for March only! Resources: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Katie Beecher's website Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

We take a deep dive into the complex world of skincare with our esteemed guest, Danny Neifert, founder of Skin Harmonics, and a master extractor with over three decades of experience in holistic skin treatments. Danny enlightens us on the essential elements of skin health, including hydration, barrier restoration, and optimal blood flow for healing. We also tackle the murky waters of the skincare industry and shedding light on the often overlooked environmental impacts of skincare products. Danny champions the idea of "slow skincare," urging us towards simplicity and away from mainstream, aggressive treatments that dominate the skincare market. We talk about: 19:00 - How Danny got started with holistic skincare 23:00 - Trauma-based skincare procedures 33:00 - Nutrient-based healing for skin health 41:00 - Rewilding your skin 44:30 - Holistic skincare 47:00 - Oils for your skin 51:00 - Dealing with acne 58:00 - Effective moisturizers 1:01:00 - The confusing skincare industry 1:05:00 - Slow skincare and skincare for men Sponsors: Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! Resources: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Skin Harmonics' website; mention the podcast to get 15% OFF Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, salt therapy expert Leo Tonkin, CEO of Salt Chamber, unravels the mysteries of salt therapy, also known as halotherapy, and how this ancient practice is making waves in modern wellness spaces. Get ready to learn how salt isn't just for seasoning; it's a therapy that supports respiratory and skin health, with a rich history stemming from Eastern European salt mines. We talk about: 14:00 - Salt therapy and its benefits 19:00 - Salt rooms and halotherapy for your respiratory system and skin 28:00 - Salt room decor and the proven benefits 31:00 - Salt playrooms for kids 38:30 - Halogenerators and how to add a salt halogenerator to your home 42:00 - Salt therapy for athletic performance 45:00 - The future vision of Salt Chamber 51:00 - Incorporating play with wellness Sponsors: My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Get 34% off for March only! Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel! Resources: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront You can find Salt Therapy Home on their website, saltchamberinc.com, or their phone number 1-855-LUV-SALT Use the code BIOHACKINGBRITTANY to get $150 OFF and BIOHACKING for free shipping at Salt Therapy Home Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, I had a transformative conversation with Kathleen Harmeston, a seasoned business advisor who overcame pancreatic atrophy through holistic healing practices. We explored her journey, the pivotal role of stress in health challenges, her proactive approach to menopause, and her experience with Reiki and microdosing for healing and resilience. Kathleen's wisdom and insights will inspire you to embrace a holistic approach to health and wellness. We talk about: 09:00 - Kathleen's journey with pancreatic atrophy 12:00 - Getting help from a Functional Medicine Specialist 14:00 - Managing stress 19:00 - Focusing on your mind and body connection 22:00 - Being proactive in taking care of yourself 26:00 - Reiki for Kathleen's healing journey 32:00 - Kathleen's experience with microdosing 35:00 - Caring for someone else Sponsors: My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Get 34% off for March only! Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! Resources: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Kathleen Harmeston's website and LinkedIn Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, Angela Foster, award-winning Nutritionist and founder of the Female Biohacker Collective, unravels the mysteries behind hormone imbalances, weight fluctuations, fatigue, and anxiety. She highlights the power of proactive health strategies in perimenopause and menopause, and optimizing our metabolism and stress levels. We also touch on how pregnancy, breastfeeding, and sleep deprivation affect women's health decisions, alongside the empowering role of the Female Biohacker Collective in fostering community and wellness. We talk about: 02:30 - Online fertility nutrition course 07:30 - Get 34% off of my Ebb and Flow Cycle Guide 11:30 - Angela's journey to being a Nutritionist 16:00 - Angela's advice for women with postnatal depletion 24:00 - Making a decision on how to give birth and giving yourself grace 30:00 - Little support on women's health 32:00 - The Female Biohacker Collective 40:00 - Proactively approaching perimenopause and menopause 48:30 - Using technology for biohacking 53:00 - Role of community in women's health 59:00 - Health Optimization Summit 1:01:00 - SHIFT protocol Sponsors: My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Get 34% off for March only! Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel! Resources: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Female Biohacker Collective Angela Foster's website, Instagram, and podcast Measure your health in 5 key areas quiz Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna benefits, to the futuristic vibes of electrical muscle stimulation and whole-body vibration. I also touched on the mental health miracles triggered by regular physical activity and discussed the benefits of different exercises for your wellness. It's all about mixing up intensities and listening to your body for a happier, healthier you. Have questions or seek product links? Reach out to me on Instagram. We talk about: 05:00 - My Baby Steps course update! 11:00 - Health benefits of regular exercise 16:30 - BDNF: how it related to exercise 24:00 - Endurance exercises 32:00 - Strength training and its health benefits 39:00 - HIIT: what is the optimal amount? 43:00 - Gymnastics and Kettlebell training 49:00 - Natural movement 51:00 - Body weight training, mobility training and breathing methods: Andrew Huberman's stretching episode 57:30 - Plyometric training 59:30 - Cold therapy and NMES (Neuromuscular Electrical Stimulation) 1:03:00 - Whole body vibration and rebounding 1:06:00 - Sauna and heat exposure: Infrared sauna blanket (code: BRITTANY15) Sponsors: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount. Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In part two of my nutrition series, I delve deeper into the essentials of a balanced diet—highlighting fruits, vegetables, berries, essential fats, nuts, seeds, legumes, and the mystical realm of fungi. Focused on the benefits of choosing high-quality, organic options, I share practical advice on which ones to favor and which to avoid. I also discuss alcohol consumption, emphasizing moderation and conscious decision-making for a healthier lifestyle. We talk about: 05:00 - Vegetables, fruits, and berries 09:30 - Clean 15 list, Dirty dozen, and choosing fruits 19:00 - Benefits of berries 24:00 - Vegetables: Which ones are the healthiest? 29:00 - Oils: The best and worst for cooking 37:00 - Vegetable oils and inflammation 38:00 - Nutrient-dense power of nuts 43:00 - Optimal seeds and legumes for health benefits 47:00 - Fungi: Medicinal uses and varieties 51:00 - Coffee consumption and its effects 57:00 - Teas and their benefits 1:02:00 - Alcohol consumption Sponsors: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount. Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel. Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Optimizing nutrition podcast part 1 Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts