Second Trimester Biohacks: Pelvic Floor Support, Ideal Workouts, Blood Pressure Levels and EMF Protection for Optimal Pregnancy
Biohacking with Brittany · Brittany Ford
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Show Notes
Navigating the second trimester? From pelvic floor techniques to energy-boosting workouts, I share my personal second trimester experience and expert advice for a healthier, happier pregnancy.
I also shared insights on hydration, monitoring blood pressure, using pelvic floor wands to alleviate tension, and highlighting essential products for EMF protection during pregnancy.
WE TALK ABOUT:
08:20 - Second trimester energy: lifting weights, pelvic pilates, swimming
11:00 - The importance of monitoring blood pressure during pregnancy
15:00 - How to look for and why you should join exercise classes for pregnant women
17:00 - Why I started swimming in my second trimester
19:30 - Pelvic floor physiotherapy and its benefits
23:00 - How to use the pelvic floor wand to relax your pelvic floor and the lubricant you should use
33:00 - Platelet-Rich Plasma (PRP) facial during your second trimester
36:00 - Reducing EMF exposure during pregnancy and using Juunaday (code: BRITTANY) and Leela Quantum Tech (code: BIOHACKINGBRITTANY)
42:30 - Importance of hydration during your second trimester and using electrolytes - LMNT
SPONSORS:
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RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you.
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LET'S CONNECT:
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