Biohacking with Brittany

In this first episode of my two-part nutrition series, I dive deep into the world of foods you should favor and avoid from dairy and grains to spices and sugars. Discover why I transitioned to goat-derived products over raw milk and explore the complex reality behind the global staple of grains. I wrap up with a vibrant discussion on root vegetables, uncovering the nutritional treasures of carrots to sweet potatoes and their vital role in post-workout recovery. We talk about: 06:30 - The various types of salt 10:30 - Look at the ingredients before you buy any food 14:00 - Sugar and sweeteners: which is the best? 15:20 - Honey and crystallized sugars 17:00 - Sugars to avoid and what to choose instead 19:30 - Spices: fresh or dried? 23:30 - Animal protein: muscle verses organ meat 31:00 - Fish and mollusks 36:30 - Eggs: what the labels mean 45:00 - Milk products: The difference between A1 and A2 milk 50:00 - Grains and gluten 54:00 - Root vegetables: the healthiest options Sponsors: Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY and get gifts from your purchase! Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, I delve into creating the ultimate sleep oasis. I explore how to optimize your bedroom, bed quality, sleep timing, nutrition and the impact of air and light quality on sleep. I also share essential sleep enhancement tips, debunk myths, tackle EMF pollution, and guide you towards a consistent sleep schedule and optimal rest metrics. We talk about: 10:00 - Your circadian rhythm 20:00 - Optimizing the bedroom: blackout curtains, blackout stickers, red lamps, salt lamps 29:00 - Bed quality and ergonomics: green mattress (code BIOHACKINGBRITTANY), back sleeping pillow 33:00 - EMF: Bahe grounding shoes (code BIOHACKINGBRITTANY), EMF meter, Leela Quantum Tech 39:00 - Improving air quality: air filter, ecos paints 42:00 - Bedroom temperature and humidity 46:00 - Morning habits 51:00 - Supplements: BiOptimizers full spectrum magnesium, magnesium powder and sleep powder (code BIOHACKINGBRITTANY) 58:00 - Drinks that help or disturb your sleep 1:04:00 - Wake up naturally: Wake up light, alarm clock 1:09:00 - Sleep metrics: Oura ring, Eight Sleep pod (code BRITTANY) 1:15:00 - Midnight snacks Sponsors: Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Balance your quantum energy, improve ATP and HRV, and neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel! Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this Q&A episode, I delve into the detoxifying powers of chelation therapy, essential habits for balancing blood sugar and cutting-edge biohacks for running performance. I also talk about pet wellness, offering nutritional guidance and innovative biohacks for your furry friends, and how to encourage those around you to be as healthy as you, especially when your goal is to conceive easily and naturally. Have a health question? Reach out to me on Instagram to have it answered! We talk about: 07:30 - Enhance your running performance: Nasal breathing cadence and using mouth tape 16:00 - Biohacking tips for your pet's wellness 24:00 - Supplements for your pet; Neem to prevent ticks; getting a holistic vet 29:00 - Detoxing heavy metals: Chelation therapy and heat therapy 36:00 - NAC supplements and a detox smoothie 43:30 - Managing your blood sugar levels 1:00:00 - How to encourage your partner to be healthier with you Sponsors: Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel! Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront My past detox podcast episode Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being. I share tips for a revitalizing morning routine, focusing on hydration, mindfulness, exercise, and oral hygiene. Then, I address staying hydrated and active during the midday slump. In the evening, I discuss optimizing sleep, a consistent sleep schedule, and relaxation techniques. Plus, I offer biohacks for work, bedroom, and car environments to enhance performance and wellness. We talk about: 09:00 - Morning routine: Hydration, tongue scraper 28:00 - Breakfast: Timeline Nutrition Urolithin A powder, BiOptimizers protein powder (code BIOHACKINGBRITTANY) 34:00 - Gratitude practice 39:00 - Midday routine: Hydrojug, protein and healthy fat 40:00 - Kion amino acids; LMNT electrolytes 51:00 - Evening routine: Filter Optix (code BIOHACKINGBRITTANY), Eight Sleep (code BRITTANY) 55:00 - Bedroom environment: red bedside lights, Manta sleep mask, Leela Quantum Tech EMF neutralizing products 1:05:00 - Work environment: left handed mouse, Leela Quantum Tech EMF neutralizing products, exercise ball, desk treadmill, Filter Optix blue light blocking glasses (code BIOHACKINGBRITTANY), F.lux software, binaural beats playlist 1:26:00 - Car: Leela Quantum Tech, essential oil diffuser Sponsors: Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for a large discount! Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this Q&A episode, I answer your burning questions about everything from sustainable clothing to the buzz on hydrogen water. I'll be spilling the tea on EMF protection at home, sharing my experience with the latest health products, and revealing the hottest biohacking conferences and events where you can network with like-minded people. Don't forget to message me your questions for the next Q&A episode! We talk about: 08:00 - Neurohacker's Qualia Mind Nootropics 15:30 - The downsides of smartwatches 20:50 - The best toxin-free clothing brands 22:30 - Hydrogen water, filtering and restructuring water 26:30 - Moderation with citric acid in food additives 29:00 - Best Biohacking Conferences and Events for 2024 32:00 - 10th Annual Biohacking Conference 37:30 - 10th Annual Biohacker's Summit 41:00 - The Health Optimization Summit 43:00 - The Biohacker Expo 46:30 - Longevity and Biohacking Convention and Hack Your Health Sponsors: Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel! Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Visit Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Are you ready to delve into the future of cancer care? Dr. Nasha Winters, ND, a renowned naturopathic doctor and Fellow of the American Board of Naturopathic Oncology, is at the forefront of research and clinical application of mistletoe therapy for cancer. We unlock the secrets of this well-studied and promising therapy, including its administration, and the groundbreaking book "Mistletoe and the Emerging Future of Integrative Oncology." Gain valuable insights into the accessibility, affordability, and powerful role of lifestyle choices in integrative cancer care. We talk about: 19:30 - From patient to biohacker: Dr. Nasha's journey towards holistic health 25:00 - How to start with integrative cancer care 31:00 - Biohacking is not only for the wealthy 43:45 - Mistletoe therapy: an effective, underutilized cancer treatment 48:10 - The book: Mistletoe and the Emerging Future of Integrative Oncology 51:00 - Overcoming pushback and educating patients on mistletoe therapy 54:00 - Creating a comprehensive metabolic oncology hospital and research institute 59:30 - You don't have to heal alone Sponsors: Get Bahé grounding shoes to reconnect you with earth! Use my code BIOHACKINGBRITTANY to save 10% now. Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for the largest discount possible. Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Dr. Nasha Winter's website and mtih.org Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Isabel Greiner, the cofounder and CEO of the innovative skincare company Intuisse, discusses her passion for biohacking, functional medicine, and longevity science, which led to the development of a groundbreaking liposomal formulation of NAD+ for skincare. Learn about the science behind liposomal technology and its role in delivering NAD+ directly into skin cells. We also discuss the role of NAD+ in combating aging and UV damage, and offer practical tips for building a personalized skincare routine rooted in molecular biology and natural ingredients. We talk about: 0:13:30 - Aligning with longevity science and biohacking principles 0:16:10 - Making NAD+ more accessible through skincare instead of IV drips 0:30:15 - Transparency on skincare products 0:32:30 - The Importance of using a fridge for storage 0:39:55 - Delicate skin and sensitive reactions 0:41:20 - Starting with one product and building up for sensitive skin 0:46:00 - Overwhelm and confusion in the skincare industry and routines 0:50:00 - Vegan ingredients and retinol alternatives during pregnancy Sponsors: Get Bahé grounding shoes to reconnect you with earth! Use my code BIOHACKINGBRITTANY to save 10% now. Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for the largest discount possible. Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Intuisse's website and Instagram Use the code BRITTANY30 on Intuisse to get discounts. Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Eva Hooft, a certified holistic health coach, NER Practitioner, CRT Practitioner, and alignment coach, shares her powerful journey to holistic health and emotional detox in this episode. From the importance of emotional release to the benefits of liver flushing, Eva empowers us to listen to our bodies and make informed decisions for our well-being. Listen as we dive deep into the connection between emotional and physical health, and learn how to approach detox from a place of radical self-love. We talk about: 11:40 - Eva's health journey: The role of emotional health in physical well-being 18:50 - The obsession with biohacking and balance 23:00 - Struggling with orthorexia and making healthy decisions 29:00 - Emotions stored in the body and their impact on health 37:25 - Liver health and detoxification 43:00 - People who should not do liver flushing 47:00 - Detoxing before pregnancy for a healthy pregnancy and baby 52:45 - Stripping away toxins and empowering the body to heal 58:20 - Advice for people at the start of their wellness journey Sponsors: Get Bahé grounding shoes to reconnect you with earth! Use my code BIOHACKINGBRITTANY to save 10% now. Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for the largest discount possible. Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Eva Hooft's website and Instagram Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Meet the inspirational Kristin Weitzel, a leading expert in breathwork, cold exposure, and biohacking, who's taking the wellness world by storm. We delve into the need for tailored protocols for women and the growing interest in biohacking among women, the challenges of representation, and the perception of the term "biohacking." We also provide valuable tips for newcomers to cold therapy, emphasizing the importance of grounding techniques and nasal breathing. From bathroom break exercises to microdosing fitness, we share practical insights on incorporating wellness into everyday life. We talk about: 10:00 - Embracing slowing down and seasonal reflection 15:00 - How Kristin started with biohacking 23:00 - Women and biohacking 28:30 - Common misconceptions women have in the biohacking world 36:00 - Women in biohacking and their individual expertise 40:10 - Biohacking on a budget and micro-dosing fitness 46:00 - Cold therapy and hard work as transformative mindset tools 53:10 - Best breathing technique for cold exposure 1:01:15 - Embracing the challenge of cold therapy Sponsors: Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for the largest discount possible. Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Kristin Weitzel's website Kristin Weitzel's Instagram Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, I unravel the secrets of extending your healthspan, distinguishing it from my lifespan. I explore the impact of everyday decisions on my well-being, from nutrition and exercise to quality sleep and stress management. I talk about alcohol, delve into fasting's hormonal effects, and discuss the benefits of cold exposure. I also explore the significance of NAD+ and polyphenol-rich foods. The episode concludes with mind-body practices and the potential benefits of methylene blue, providing a concise guide to enhancing your overall healthspan. I talk about: 15:00 - The difference between healthspan and lifespan 22:00 - Deteriorating health because of your everyday health decisions 27:00 - Rethinking your food choices for better health and regular exercise 33:00 - Prioritizing quality sleep for optimal healthspan 39:10 - Stress management: Techniques for a healthy mind and body 43:00 - Moderation of alcohol in longevity 50:00 - Fasting: Women's and men's hormones 52:00 - Cold exposure, saunas, and heat therapy 59:00 - NAD+ and polyphenol-rich foods 1:02:00 - Mind-body practices that help with stress, epigenetic modifications, and methylene blue Sponsors: Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for a large discount! Get Bahé grounding shoes to reconnect you with earth! Use my code BIOHACKINGBRITTANY to save 10% now. Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

This episode is jam-packed with common biohacking questions that I usually get from you! I dive into the benefits and precautions of consuming raw milk, discuss the importance of preconception health, and touch on the delicate topic of bio-identical hormones. I also explore the impact of intermittent fasting on women's hormonal health and share practical tips on building mental resilience. Whether you're looking to enhance your fertility, understand hormonal health, or improve your overall well-being, this episode has something for you. I talk about: 07:00 - Intermittent fasting: When and how women should approach it 15:30 - What the deal is with bioidentical hormones and when to use them 24:00 - Obtaining raw milk and the benefits 33:15 - Preparing your body and your husband's for conception 40:00 - Join my Baby Steps preconception course waitlist (save $100) 41:50 - Best pregnancy biohacks! 50:00 - Biohacks for women's longevity Sponsors: Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for the largest discount possible. Get Bahé grounding shoes to reconnect you with earth! Use my code BIOHACKINGBRITTANY to save 10% now. Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Bioidentical hormones: Platt wellness use code: BRITTANY My podcast episode about bioidentical hormones Pregnancy episodes - ep 124, ep 151, ep 160, ep 175 Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Join me in an eye-opening conversation with Evan Transue, also known as Detective Ev, a Functional Diagnostic Nutrition expert. We dive into exploring biohacking techniques for mental wellness and the critical need for personalized health strategies. Our conversation also focused on the unique challenges of children and teen mental health and offers insights on fostering a nurturing, supportive environment for them in the home. Tune in to discover the transformative potential of proactive health approaches for achieving overall mental well-being. I talk about: 10:40 - Exclusive discounts and bonuses for my Baby Steps Course waitlist members 13:25 - How Evan Transue got into studying mental health 22:05 - Functional Diagnostic Nutrition for managing Meniere's Disease: Eating organic and having less sugar 28:10 - Women are more likely to be dismissed by doctors in medical studies 30:00 - Becoming an advocate for yourself and moving from victim to victor 37:00 - Mental health struggles of kids and teenagers 41:25 - Factors contributing to mental health issues in youth 45:20 - Advice for Parents: believing and observing changes 52:10 - Supporting parents with mental health issues 55:35 - Prioritizing mental health and setting boundaries in relationships Sponsors: Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for the largest discount possible. Resources: Get early access AND a discount on my new optimizing preconception course. Join the waitlist now before it launches in February! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Visit Evan Transue's website here Evan Transue's podcast Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this eye-opening episode, we delved into quantum energy healing and cutting-edge products for optimizing health. Philipp Samor von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech, shared insights on EMF protection, quantum energy technology, and the remarkable benefits experienced by users. From advancements in deuterium depleted water to the game-changing Infinity Bloc, this episode is packed with transformative information. Join the conversation, explore the possibilities, and discover how quantum energy can positively impact your life. I talk about: 05:30 - Writing goals for the new year 10:30 - My Baby Steps course waitlist 22:10 - Design challenges for EMF-blocking underwear for men and women 24:50 - Electric vehicles and EMF 30:00 - EMF blocking products you can use on planes and on your car 32:30 - Latest studies on quantum healing and technology 47:10 - Quantum healing technology for home that is a must use for beginners 52:55 - Effects: Harmonious energy, reduced stress, improved well-being 56:10 - Charging foods and supplements for stress reduction 58:15 - Future applications: Olympic performance frequency and deuterium depleted water Sponsors: Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for a large discount! Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Resources: Get early access AND a discount on my new optimizing preconception course. Join the waitlist now before it launches in February! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Visit Leela Quantum Tech's website Leela Quantum Tech's Infinity Bloc, Energy Capsule, and Travel & Car Bloc Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Join me in this enlightening episode with Dr. Janelle Kim, a Doctor of Chinese Medicine, and a master in Taoist practices and philosophy. Together, we explore the profound impact of ancient wisdom on modern life, delving into how Taoist principles can enhance daily rituals, bring balance, and offer deep insights. Dr. Janelle shares her unique perspective on parenting, infusing her approach with balance and living meditation. We also delve into the transformative effects of mindfulness, meditation, and movement, and discuss the significant role traditional Eastern medicine plays in today's wellness landscape. I talk about: 07:30 - My online women's health clinic 09:50 - Taoist mortals and Taoism 17:00 - The importance of balance in our bodies 25:05 - The power of Qigong and breath work28: 40 - The challenges of meditation and how to solve them 38:00 - Meditation in the sauna and the benefits of heat and movement 43:00 - Incorporating Eastern medicine in teaching kids 53:00 - Indirect and direct lessons from children 58:00 - Ancient medicine shaping mainstream health Sponsors: Get Bioptimizers supplements digestive enzymes, probiotics, magnesium, and their new Stress Guardian. Use discount code BIOHACKINGBRITTANY for discounts. Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Dr. Jenelle Kim's website Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Joe LeHotay of Pulse PEMF joins me, as we explore the revolutionary world of PEMF (Pulsed Electromagnetic Field) technology. Discover how this innovative technology offers remarkable cellular benefits for both humans and animals, propelling the fields of wellness and biohacking into new frontiers. Dive into the diverse range of PEMF devices, understand their unique uses, and learn how to select the ideal one to suit your specific needs and budget. Uncover how PEMF technology is redefining health practices by boosting energy levels and enhancing recovery processes. I talk about: 03:30 - My optimal preconception course is coming 09:50 - What PEMF is and how it works 13:20 - Addressing concerns about EMF exposure and PEMF usage 16:00 - A great way to help your body detox 20:00 - PEMF marketplace confusion 26:10 - The capabilities of Pulse PEMF devices 32:00 - PEMF optimal results: Frequency and duration of sessions 35:00 - Using PEMF for animals 38:00 - Safety and contraindications of PEMF therapy 44:30 - Joe's experience with PEMF Sponsors: Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY20 at checkout to save. Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Joe LeHotay's Instagram Pulse EMF's website Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Join me as I welcome Tracy O'Malley, a seasoned Enneagram specialist. Tracy's extensive expertise and insightful life lessons have established her as a luminary in the realm of self-awareness. Together, we explore the intricacies of Enneagram types, delving into how discerning our intrinsic motivations and fears can propel us towards a life of flourishing, not just existing. Tune in for an insightful discussion on the dynamics of masculine and feminine energies and the transformative role of the Enneagram in fostering self-growth and emotional intelligence. I talk about: 15:40 - What the Enneagram is and what's in it for you 20:15 - The impact of Enneagram types on personal expression 22:10 - Enneagrams types and how you show up in your career 27:25 - The power of self-awareness and not taking things personally 32:35 - Practicing self-awareness and listening to your body 37:20 - The interplay of emotions and strategy in business 40:25 - Finding harmony and compassion for personal growth 48:10 - Using the Enneagram to heal trauma 50:55 - Embracing the full scope of emotional experience for healing 56:00 - The Enneagram as a tool for understanding and growth Sponsors: Get Bioptimizers supplements - digestive enzymes, probiotics, magnesium, and their new Stress Guardian. Use discount code BIOHACKINGBRITTANY for discounts. Try AG1 and get a FREE 1-year supply of Vitamin D3 AND 5 free AG1 Travel Packs with your first purchase. Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Tracy O'Malley's website Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, I unveil a treasure trove of wellness strategies tailored for the festive season. I explore the calming effects of music, dive into the world of binaural beats, and unlock the potential of essential oils to elevate our sense of well-being. I also shed light on the crucial role of caffeine management, underscore the need for mental health prioritization, and advocate the benefits of taking a break from digital devices. I talk about: 03:30 - TikTok vs. Instagram: the challenges 13:00 - Opening up my practice for one-on-one consultations! 18:30 - Relaxing holiday music and binaural beats for stress reduction 21:50 - Using a humidifier to combat dry winter air and asthma relief 28:00 - Experiment with healthy holiday recipes and including biohacker ingredients 31:00 - Managing your caffeine intake and get energy naturally 34:00 - Cozying up by the fireplace 40:00 - Turn off your phone and do a digital detox Sponsors: Visit InsideTracker to get your vitamins, hormones, and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Try AG1 and get a FREE 1-year supply of Vitamin D3 AND 5 free AG1 Travel Packs with your first purchase. Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Welcome to a special episode where I unveil my exclusive holiday gift guide, tailored for biohackers, wellness fanatics, and health enthusiasts. In this holiday gift guide, I'll be breaking down each product, revealing who it's perfect for, and sharing compelling reasons why they're a must-have for you or as thoughtful gifts for your health-conscious loved ones. We talk about: 03:50 - Juunaday: Code BRITTANY 07:50 - Silverbiotics: Code BIOHACKINGBRITTANY 13:05 - Filter Optix: Code BIOHACKINGBRITTANY 22:20 - OneSkin: Code BIOHACKINGBRITTANY 34:00 - InsideTracker: Code BIOHACKINGBRITTANY 38:00 - Prolon: Code BIOHACKINGBRITTANY 42:50 - Viome: Code BIOBRITTTANY 47:20 - The Healing Web poster: Discount through link 54:50 -Eight Sleep: Code BRITTANY 59:40 - Leiamoon: Code BIOHACKINGBRITTANY 1:03:30 - Ice Barrel: Code BIOHACKINGBRITTANY 1:06:30 - BiOptimizers: Code BIOHACKINGBRITTANY 1:09:30 - Needed: Code BIOHACKINGBRITTANY 1:12:00 - Fatty15: Discount through link 1:14:30 - Mimio: Code BIOHACKINGBRITTANY 1:17:35 - Timeline Nutrition: Code BIOHACKINGBRITTANY Sponsors: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Visit InsideTracker to get your vitamins, hormones, and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this standout episode, I revisit this year's most listened-to podcast episode on Spotify. I delve into the fascinating juxtaposition of Berberine and Ozempic, and their health management impacts on your health. I tackle the pressing issue of unrealistic body standards and a recent woman's horrific experience with Ozempic. Additionally, I highlight Berberine's benefits for blood sugar control and explore the Healing Web, an invaluable guide linking holistic medicine and biohacking, and discuss functional foods and how they benefit women's health. We talk about: 05:00 - Effects and risks of Ozempic vs. Berberine 0:12:00 - Berberine's potential in managing blood sugar levels 34:00 - Berberine for fertility 42:00 - Alcohol and your health 56:25 - The Healing Web poster 01:00:20 - Functional foods: enhancing women's health with nature's nutrients 01:02:20 - Isoflavones: reducing cancer risk and menopausal symptoms 01:04:00 - Exploring the idea of functional chocolate for women Sponsors: Get Bioptimizers supplements including their digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for their Black Friday mega sale the whole month of November. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Enter my giveaway for a free women's health consultation on my website! My Amazon storefront People Article - Mom Dies After Using Weight Loss Injectables to Slim Down Before Daughter's Wedding Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, we venture into the intricate realm of female hormones with Karen Martel. Karen, a Certified Hormone Specialist, transformational nutrition coach, and the host of "The Hormone Solution Podcast," guides us through the complexities of hormonal imbalances and xenoestrogens, shedding light on their significant impact on overall health. From the challenges of weight loss to the nuances of menopause, we delve into effective healing strategies encompassing diet, exercise, and stress management, offering a comprehensive approach to hormonal health. We talk about: 10:20 - Hormonal dysfunction in women: age and symptoms 15:00 - Taking a holistic approach to hormonal dysfunction 23:00 - Alcohol's effects on your body 31:40 - Eliminating xenoestrogens for hormonal balance 35:00 - Importance of estradiol and health problems from DIM usage 44:50 - Understanding perimenopause and menopause 49:20 - Being proactive for a healthier menopause with bioidentical hormones 53:25 - The relationship between belly fat and women's hormones 56:20 - Estrone and estradiol: the role of fat tissue 59:30 - Prioritize nutrient-dense foods, avoid stress Sponsors: Get Bioptimizers supplements including their digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for their Black Friday mega sale the whole month of November. Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves your hormone problems! Download it now for all the answers on cycle syncing and hormone balancing. Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Visit Karen Martel's website Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

I'm thrilled to be accompanied by Nathalie Niddam, a Certified Holistic Nutritionist, an Epigenetic Coach, and a member of the first graduating class of the Human Potential Training Institute. Our conversation today takes a deep dive into the realm of peptides and bioregulators, the critical significance of solid health foundations, sourcing premium organ meats and bioregulators, and discussing the edge synthetic bioregulators have as nutritional supplements. We also explore the profound influence of bioregulators and peptides on both longevity and mental health, alongside the promising outcomes of talk therapy and psilocybin therapy. We talk about: 09:30 - Back to basics: biohacking focuses on health 22:00 - Peptides as a support for women's health issues 28:20 - Bioregulator peptides: what they are and their benefits 33:00 - The benefits of eating organ meats 39:30 - Bioregulator brands that Nathalie recommends 43:00 - Peptides and bioregulators for longevity 46:50 - Mental health and the role of peptides/bioregulators 43:30 - Peptides' impact on medicine and health 56:00 - Being curious as a biohacker Sponsors: Get Bioptimizers supplements including their digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for their Black Friday mega sale the whole month of November. Try AG1 and get a FREE 1-year supply of Vitamin D3 AND 5 free AG1 Travel Packs with your first purchase. Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems! Download it now for all the answers on cycle syncing and hormone balancing. Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Visit Nathalie Niddam's website Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Join me for a compelling conversation with Dr. Lori Bouchard, renowned author of "Cancer Doesn't Own You," founder of Inside Health Clinic, and the pioneering force behind the Breakthrough Medicine Conference. We explore the critical journey to the heart of cancer's root causes, the transformative role of fasting and dietary modifications, and the truth behind common cancer myths. Our dialogue highlights the indispensability of tailored care, the power of self-belief, and the significance of informed, data-driven decision-making over the shadow of fear. We talk about: 03:30 - How Dr. Lori got started in cancer care 09:30 - Believing that your body can heal itself 20:00 - Taking a multifaceted and holistic approach to healing cancer 23:00 - Healthy habits for cancer prevention and healing 25:50 - The benefits of intermittent fasting and prolonged fasting 32:30 - Fasting and pregnancy: considerations and recommendations 42:00 - Common misconceptions about cancer 47:50 - Respecting personal beliefs in healing and advocating for yourself Sponsors: Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems! Download it now for all the answers on cycle syncing and hormone balancing. Enter my giveaway for a free women's health consultation on my website! Dr. Lori Bouchard's website Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

I'm joined by Dr. Laura DeCesaris, a functional medicine-trained health strategist, who specializes in empowering female entrepreneurs and motivated professionals. Together, we delve into the intricacies of women's health, dissecting how to achieve peak performance without sacrificing work-life harmony. We also expose common myths, explore syncing with your hormonal cycle, and dive into the transformative world of biohacking. Plus, we tackle the unique challenges women face in the workplace and the power of a supportive community! We talk about: 10:00 - Checkout my new Amazon storefront 16:30 - Choosing the right school and training for functional medicine 22:00 - Practical experience and learning from other practitioners 27:00 - Listening to our bodies for work-life balance 38:50 - Practical ways to bring balance in your workday 42:50 - Fixing burnout: asking deep questions and setting boundaries 51:30 - Virtual communities for connection and support 58:30 - Debunking myths and roadblocks in women's health and performance 01:06:08 - Embracing the natural flow of women's bodies Sponsors: Get Bioptimizers supplements including their digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for their Black Friday mega sale the whole month of November. Fatty15 is a revolutionary essential fatty acid that reverses cellular aging and is 3x more effective than omega-3. Use my link for the biggest discount possible! Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems! Download it now for all the answers on cycle syncing and hormone balancing. Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Dr. Laura DeCesaris' website Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Welcome to a riveting episode where we venture into the future of medicine with Elizabeth Parrish, the CEO of BioViva, a vanguard in the gene therapy revolution. Today, we'll unveil the mysteries of gene therapy, explore its profound implications for enhancing health and longevity, and hear firsthand from Elizabeth about her own gene therapy journey. With BioViva's innovative approach, we're peering into a world where reversing the clock on cellular aging isn't just a possibility—it's the beginning of a new era in combating age-related diseases. We talk about: 07:10 - Transitioning to gene therapy and starting BioViva 12:30 - The impact of increasing health span on the planet and using restorative medicine 19:00 - When is someone sick and when is someone in good health 28:00 - Elizabeth's personal experience with gene therapy and her results 38:00 - The lack of movement in the field of gene therapy 42:00 - Accessing gene therapies through medical tourism 47:00 - Medical tourism: available countries and costs 53:00 - Candidates for longevity: epigenetics and cell regulators Sponsors: Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Fatty15 has 3X more cellular benefits than omega-3 and reverses the core of how we age. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems! Download it now for all the answers on cycle syncing and hormone balancing. Enter my giveaway for a free women's health consultation on my website! Visit BioViva's website Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

I'm delighted to introduce Susana Puelles, L.Ac., a distinguished physician of Asian medicine, functional medicine practitioner, and expert in acupuncture and herbal therapies. Susana is dedicated to transforming the lives of busy, stressed women, guiding them towards a state of vibrant health, and helping them embrace their journey into motherhood with confidence. We delve into the captivating realm of epigenetics, examining the profound influence of chemicals on fertility and the vital process of detoxification. Moreover, we underscore the importance of a holistic approach to healing, shining a light on environmental factors impacting fertility and advocating for proactive preconception health. We talk about: 13:30 - Journey into holistic medicine and fertility specialization 21:00 - Alarming statistics and the need for preconception changes 25:00 - Sweating for detoxification 36:00 - Epigenetics and lifestyle choices 01:02:25 - Heart-womb connection: emotional impact on reproductive health 01:08:40 - Using stem cells from the umbilical cord or placenta 01:13:40 - Building a supportive team for pregnancy and postpartum Sponsors: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Get BiOptimizers for better sleep and use BIOHACKINGBRITTANY for the Black Friday mega sale this whole month of November. Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing. Enter my giveaway for a free women's health consultation on my website Susana Puelles' website Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, I'm interviewed by Courtney Croucher, host of The Not So Average podcast. We discuss the stigma around pregnancy and miscarriage, The Healing Web concept, data-driven health decisions, and the benefits of raw milk, supplements, and holistic wellness approaches. We talk about: 18:20 - Different creators make information digestible for average consumers 27:21 - Importance of optimizing sperm health for a healthy pregnancy 31:42 - Empowering men to take ownership of preconception health 46:54 - The fear of pregnancy and societal labels 50:13 - Exploring alternatives to hormonal birth control for fertility awareness 53:32 - Pregnancy announcements and the need to break the stigma 57:00 - The healing web and what you can learn from it 01:04:20 - Lack of funding for research and the influence of big pharma 01:12:06 - The underground market for raw milk in Canada 01:22:13 - Importance of vitamin D in winter Sponsors: Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Fatty15 has 3X more cellular benefits than omega-3 and reverses the core of how we age. Try AG1 and get a FREE 1-year supply of Vitamin D3 AND 5 free AG1 Travel Packs with your first purchase. Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing. Enter my giveaway for a free women's health consultation on my website Visit Courtney's website Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

I'm joined by Dr. Grace Liu, an esteemed expert in the field of gut health and regenerative medicine. Together, we delve into the intricate relationship between stress, hormones, and their profound influence on gut health. We also explore the paramount importance of adopting a holistic approach when it comes to addressing and averting candida overgrowth. Furthermore, we shed light on the pivotal role that toxins play in shaping the delicate balance of the microbiome. We talk about the gut-brain connection, the promising realm of regenerative medicine, and discover the secrets to recalibrating your microbiome for optimal well-being. We talk about: 11:50 - Synthetic hormones and pharmaceutical impact on gut health 19:18 - Microbiome as a wealth portfolio for longevity 22:30 - The Importance of rhythms and hormone balance 25:30 - The Impact of c-section and pitocin on microbiome 30:40 - The Impact of hyper sanitation and antibiotics on gut health 35:10 - Home birth and beneficial bacteria 39:30 - The gut: stress and leaky gut connection 45:40 - Taking a holistic approach to healing and prevention 49:40 - Factors contributing to the increase in UTI's 01:02:35 - Incorporating health hacks into daily habits Sponsors: Fatty15 has 3X more cellular benefits than omega-3 and reverses the core of how we age. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Get BiOptimizers for better sleep and use BIOHACKINGBRITTANY for their Black Friday mega sale this whole month of November. Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing. Enter my giveaway for a free women's health consultation on my website Visit Dr. Grace Liu's website Dr. Grace Liu's book 7 Steps To Heal SIBO Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, I explore a collection of listener questions sourced from multiple channels, including my email list and social media. I delve into an array of engaging topics, ranging from my morning exercise regimen to the transformative influence of a life-altering book, and strategies for making mindful choices during the holiday season. We talk about: 07:00 - My new website update and opening my consulting practice 11:00 - Aha moment: morning walk for energy and productivity 18:00 - A biohacking practice that seemed weird but turned out to be beneficial 25:10 - How the book "Wheat Belly" changed my life 27:30 - How biohacking has influenced my relationships 32:00 - Dealing with judgment and guilt during the holidays 37:00 - When biohacking feels like science fiction brought to life 39:50 - The Functional Medicine For Women's Health course Sponsors: Fatty15 has 3X more cellular benefits than omega-3 and reverses the core of how we age. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Visit InsideTracker to get your vitamins, hormones, and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing. Enter my giveaway for a free women's health consultation on my website Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, I have a special guest, Danielle Hamilton, a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert. Dani's journey from struggling with her own health issues, including PCOS, to becoming an expert in blood sugar balance and nutrition is truly inspiring. Join us as we explore how blood sugar impacts overall health and well-being, and we'll uncover key insights, especially relevant to women's health. We talk about: 10:20 - Ignoring blood sugar: the root of all issues 19:30 - The struggle with undiagnosed hypoglycemia 26:40 - Different types of PCOS and the importance of insulin levels 30:10 - Tracking hormones and insulin levels for PCOS management 38:20 - Importance of balancing blood sugar 47:10 - Therapeutic ketogenic diet 51:10 - Circadian rhythms and blocking blue light at night 58:10 - The benefits of incorporating movement and standing desks 01:06:00 - Strategies to manage blood sugar during menstrual cycle 01:12:20 - Personalized health and the use of continuous glucose monitors 01:15:20 - Helpful tips for optimizing blood sugar Sponsors: Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Get BiOptimizers for better sleep and use BIOHACKINGBRITTANY for a discount and surprise gift. Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing. Enter my giveaway for a free women's health consultation on my website Visit Danielle's website Join Danielle's Sugary Savvy program and use the discount code SUGARFREE to get 100% OFF Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, I have the pleasure of hosting Megan Lyons, a distinguished authority in the realm of health and wellness, and the founder of The Lyons' Share Wellness. Our conversation dives into the art of stress management, the science of goal setting, and the essential practice of safeguarding your well-being without succumbing to burnout. Tune in to discover a wealth of invaluable insights, tips, and strategies to empower you in the pursuit of lasting well-being and sustainable achievement. We talk about: 08:50 - From an economics expert to a health and wellness professional 13:00 - Monitoring devices provide valuable health data but need caution 20:30 - Tools Megan uses to track her health 25:30 - Balancing success and mental health 34:30 - Going after your dreams and still being healthy 36:30 - Foods to eat when you are stressed 44:00 - Stress management and the basics of healthy nutrition 47:00 - Why people struggle so much with the basic healthy lifestyle 53:00 - The sooner you get started living healthy, the better Sponsors: Each cycle of the ProLon® 5 Day Fasting Kit gives your body and cells the rejuvenation they need. Use BIOHACKINGBRITTANY to save now! Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing. Enter my giveaway for a free women's health consultation on my website Check out Megan's website Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this captivating episode, I'm delighted to be joined by Jessica Pratt, the co-founder of Leiamoon. Together, we embark on an insightful journey into the world of vaginal steaming and its myriad benefits. We delve into its transformative effects on fertility optimization, menopause, postpartum recovery, and menstrual health. Leiamoon is passionately committed to ensuring that every woman can readily access the benefits of vaginal steaming from the comfort and safety of her own home, all while maintaining the highest standards of quality. We talk about: 10:20 - Jessica's health before she started vaginal steaming 16:00 - Tap into your feminine energy but not be burnt out 23:00 - Vaginal steaming: an ancient practice for menstrual and postpartum care 29:00 - Personal experiences and benefits of vaginal steaming 34:00 - Discovering mindfulness and appreciation for the female body 37:00 - Vaginal steaming for preconception and postpartum 45:00 - Supporting the menstrual cycle with aromatic herbs 54:00 - Combining red light therapy with steaming for enhanced benefits 01:02:00 - Steaming for labor and delivery preparation Sponsors: Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Get BiOptimizers for better sleep and use BIOHACKINGBRITTANY for a discount and surprise gift! Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing. Visit Leiamoon's website and use BIOHACKINGBRITTANY to get 20% off Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Today, I have Dr. Sonia Chopra, a passionate Endodontist and online entrepreneur with a mission to revolutionize root canals and decrease global healthcare costs. We talk about the importance of oral health, the misconceptions surrounding root canals, and the need for better education in dentistry to provide high-quality care. Get ready for an eye-opening discussion on microorganisms, root canals, and more. We talk about: 10:15 - Dr. Sonia's story on why she became an endodontist 15:30 - The role of diet in dental health 20:00 - What is a root canal and why it is needed 22:15 - The neglected importance of flossing and its benefits for dental health 25:00 - The value and functions of teeth beyond aesthetics 31:00 - Understanding your mouth to know what to do for your oral hygiene 35:00 - The benefits of flossing 41:00 - The use of fluoride and how to know if you need it 48:00 - Dr. Sonia's journey as an entrepreneur 55:30 - How to do well in the world of healthcare Sponsors: Get BiOptimizers for better sleep and use BIOHACKINGBRITTANY for a discount and surprise gift! Each cycle of the ProLon® 5 Day Fasting Kit gives your body and cells the rejuvenation they need. Use BIOHACKINGBRITTANY to save now! Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing. Visit Dr. Sonia Chopra's website Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

I'm pleased to introduce Raewyn Guerrero, the Gutsy Executive Coach, in an insightful conversation that centers on mental health, burnout, and the unique challenges faced by female entrepreneurs. We discuss strategies for preventing and recovering from burnout, emphasizing the mind-body connection, particularly relevant to type-A women. I talk about: 18:10 - Burnout and mental health discussion 25:40 - Tips for better sleep and blood sugar regulation 34:30 - The Importance of balancing multiple roles for female entrepreneurs 51:40 - Superficial approaches to burnout vs functional medicine solutions 01:00:25 - The complexity of burnout and individual experiences 01:04:30 - Exercise and its role in burnout management and recovery 01:07:40 - Practical strategies for slowing down and finding balance in life 01:15:20 - Seeking a better work-life balance and a new location 01:20:05 - The power of reclaiming health and the freedom it brings 01:23:10 - The journey of hypnobirthing Sponsors: Each cycle of the ProLon® 5 Day Fasting Kit gives your body and cells the rejuvenation they need. Use BIOHACKINGBRITTANY to save now! Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Get BiOptimizers for better sleep and use BIOHACKINGBRITTANY for a discount and surprise gift. Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing. Visit Raewyn's website Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

I'm thrilled to have Dr. Peter Martone on the show, a professional dedicated to unlocking your fullest potential through optimal rest and alignment. During our conversation, we delve into a variety of topics, including the profound connection between sleep and posture, the advantages of adopting a supine sleeping position, the importance of balance enhancement, and even how to achieve restful sleep during pregnancy. I talk about: 19:00 - Overcoming barriers to transforming sleep habits 27:50 - Spinal health issues from birth and throughout life 37:30 - Standing posture and its impact on brain health 42:20 - Ergonomics and posture for computer use 48:35 - Sleep recommendations for pregnant women 52:00 - Correcting biomechanics for postpartum women 57:20 - The impact of the nervous system on overall health 1:02:00 - The connection between sleep habits and digestion 1:06:16 - The benefits of sleeping on your back Sponsors: Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY to save. Try the ProLon 5 day fast to get the benefits of fasting without completely restricting food! Use discount code BIOHACKINGBRITTANY to save. Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing. Visit Dr. Peter's website and take the sleep quiz Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

I'm joined by Dr. Chris Rhodes from Mimio, where we embark on a fascinating exploration into the intricacies of fasting. Discover how Mimio Health has ingeniously crafted a supplement that awakens fasting pathways, all without the necessity of adhering to strict dietary constraints. Our discussion spans a multitude of topics, including the myriad advantages of fasting, how Mimio facilitates the attainment of these fasting benefits, the unique ingredients that comprise Mimio's formula, the sustainability aspect of supplements, and an array of other captivating insights. I talk about: 06:10 - Importance of cellular health and its impact on future disease 12:50 - Mimio and the holistic approach to longevity 19:30 - Longevity research and the role of fasting 22:30 - Challenges and considerations surrounding fasting recommendations 29:40 - Fasting-like molecules extend lifespan in model organisms 37:40 - Nicotinamide and spermidine for holistic health benefits 48:20 - Unique formulation and bioavailability of Mimio 52:35 - Timing and usage of Mimio for maximum benefits 56:05 - Consistency and benefits of lifelong Mimio use 1:07:00 - The need for more research in supplement formulations Sponsors: Try BiOptimizers products (including magnesium, sleep breakthrough powder and digestive enzymes) and use my discount code BIOHACKINGBRITTANY for 10% off! Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing. Visit Mimio's website and use my discount code BIOHACKINGBRITTANY Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Today, I have an exciting Q & A episode lined up, featuring questions I've gathered from various sources, including emails and DMs. In this episode, I dive into thought-provoking topics such as the long-term effects of birth control, exploring alternative therapies like acupuncture and yoni steaming for women's health, delving into the intriguing intersection of biohacking with emotional and spiritual well-being, and exploring practices such as microdosing psychedelics and mindfulness. Stay tuned for a stimulating and informative session! I talk about: 09:10 - The repercussions of long-term birth control use 14:20 - Unconventional biohacks and surprising practices 26:30 - Traditional healing practices: acupuncture and yoni steaming 35:15 - Challenging the narrative of normalizing obesity 39:00 - Importance of quality sleep for productivity and well-being 46:00 - The changing landscape of plant medicine accessibility 47:10 - The taboo of stress in society 49:45 - Struggling with boundaries and work-life balance 55:10 - Using data to make sense of health issues and symptoms 59:20 - Creating a calming environment for stress relief 1:06:20 - Introducing the blood: a revolutionary menstrual cycle test Sponsors: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Try the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use my discount code BIOHACKINGBRITTANY. Try BiOptimizers products (including magnesium, sleep breakthrough powder and digestive enzymes) and use my discount code BIOHACKINGBRITTANY for 10% off! Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing. Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, I'm joined by the dynamic duo of Stephanie and Eric Venn-Watson as we delve into new knowledge surrounding the remarkable advantages of Fatty 15, an innovative essential fatty acid supplement that elevates cellular vitality. From nurturing heart health and boosting emotional well-being to enhancing sleep and alleviating discomfort, Fatty 15 presents a spectrum of benefits aimed at optimizing your overall state of wellness. You're going to learn a lot in this episode! We talk about: 15:30 - Finding a new fatty acid thanks to dolphins! 25:50 - NIH summary says omega-3 supplements lack benefits 30:02 - Long-term benefits of the C15:0 fatty acid 32:40 - Short-term benefits of the C15:0 fatty acid 47:10 - The overwhelming market of supplements 50:00 - What Fatty15 is made out of 01:00:00 - Why essential fatty acids are crucial for women's health 01:08:27 - Separating science and supplement claims Sponsors: Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/BIOHACKINGWITHBRITTANY Enhance your healthspan and boost your everyday function with Mimio daily cell care. Use BIOHACKINGBRITTANY for discounts Resources: My Hormone Balancing Chocolate recipe is delicious and your body will thank you My Ebb and Flow Cycle Guide easily shows you how to adapt your nutrition, exercise, lifestyle, and more to align with your menstrual cycle. Visit Fatty15 and get a discount! Check out the YouthApp Let's Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, I am thrilled to share my interview with Katie Moore from the Women's Biohacking Conference. We emphasize why starting early in your preconception journey and adopting a holistic approach is important. We also highlight the significance of lifestyle changes, reducing toxin exposure, managing stress, and improving sleep. The conversation with Katie Moore from the Women's Biohacking Conference was truly enlightening, and will provide valuable insights for anyone interested in women's health and biohacking. We talk about: 12:32 - The importance of preconception health 18:08 - Detoxing and cleansing for fertility preparation 22:01 - The importance of lifestyle and nutrition for fertility 27:52 - Fear and misconceptions about birth control 30:52 - The time needed for your body to normalize after stopping birth control 34:28 - Supporting your body during the transition off birth control 37:39 - The impact of EMF and radiation on fertility 55:19 - Preconception exercise and sweating for detox 01:06:02 - Exploring yoni steaming and its benefits Sponsors: Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use BIOHACKINGBRITTANY to get discounts. Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use BIOHACKINGBRITTANY for 10% off! Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide which teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Katie's Youtube channel Join the Women's Biohacking Conference. Use my discount code - BIOHACKINGBRITTANY Let's Connect: Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In this exciting episode, we embark on a captivating journey into the realm of biohacking as it unfolds in today's news landscape. Our focus centers on a groundbreaking feature in Rolling Stone that delves into the audacious biohacking venture of tech magnate Bryan Johnson, known as "Blueprint." Throughout our exploration, we navigate through a constellation of articles shedding light on the cellular advantages harnessed through biohacking, while also celebrating its newfound accessibility facilitated by cutting-edge technology and vibrant online communities. We extend our discourse to biohacking centers and emphasize the imperative to amplify the presence of women's health within this evolving sphere of innovation. We talk about: 04:50 - Millionaire biohacker says algorithm runs his life 09:30 - Criticism of biohacking: toxic masculinity and unrealistic expectations 14:30 - I tried biohacking: the celeb-loved treatment for wellness and longevity 18:00 - Saving time and money while biohacking 22:40 - Millionaire boss Tim Gurner is slammed where it hurts the most, his obsession with staying young by 'biohacking' is revealed 26:00 - Expensive biohacking clubs 29:00 - Personalized health and nutrition: emerging trends in biohacking 31:00 - Rich biohackers integrate longevity-boosting gadgets into their homes 39:00 - Grand opening celebration of AdvancedYOU: The ultimate anti-aging and bio-hacking center 43:00 - Biohacking for women: bridging the gender gap Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide which teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Check out the articles mentioned: RollingStone: Millionaire Biohacker Says Algorithm Runs His Life NewBeauty: I Tried Biohacking: The Celeb-Loved Treatment For Wellness And Longevity Daily Mail: Millionaire Boss Tim Gurner Is Slammed Where It Hurts The Most - On Linkedin - For Calling Aussie Workers 'arrogant' - As His Obsession With Staying Young By 'biohacking' Is Revealed Genetic Literacy Project: Rich Biohackers Integrate Longevity-Boosting Gadgets Into Their Homes Digital Journal: Grand Opening Celebration Of AdvancedYou: The Ultimate Anti-Aging And Bio-Hacking Center Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Check Out Our Sponsors: Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Take Traditional Chinese Medicine herbs through the supplement Noo Moon by NOOCI to boost energy levels, stabilize hormones, and alleviate menstrual cycle symptoms. Use my discount code BRITTANY to save now!

In this episode, join me as we dive into the captivating world of biohacking trends that are set to shape the remainder of 2023 and extend into 2024. We'll explore the remarkable advantages of hot-cold contrast therapy, uncovering its profound impact on both our mental and physical well-being. Additionally, we'll delve into the burgeoning fascination with ancestral medicine within the biohacking community, emphasizing the significance of integrating self-care and recovery practices into our daily lives to enhance our overall wellness. Tune in to this podcast and unlock the boundless potential of biohacking for achieving peak health and performance! We talk about: 10:34 - A cookbook and website for paleo recipes 29:54 - Hacking learning and skill development 33:03 - Minimum effective exercise and fitness biohacking tools 36:34 - Rapid strength and muscle building, HIIT vs. HIRT, and yoga 42:33 - Advantages of EMS training and personal experience 53:24 - Discovering the fascinating world of the microbiome 1:00:13 - The importance of soil quality and time since harvest in nutrition 1:03:48 - The benefits of CSA boxes and supporting local farmers 1:10:34 - The popularity of saunas and steam rooms for stress relief 1:14:35 - Focusing on peak performance for success and productivity 1:15:24 - Ambivalence towards intense biohacking trends Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide which teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Read the article mentioned here Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Check Out My Sponsors: Get cute EMF-blocking clothing made for women by women from Juunaday and use the discount code BRITTANY to get 10% off and tag me if you wear it! Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use my discount code BIOHACKINGBRITTANY for 10% off! Eat the ProLon® Nutrition Bar to help curb your hunger without breaking your fast, so you can fast for longer. Use my discount code BIOHACKINGBRITTANY to get discounts. Harness the power of over 400+ functional, research-backed nutrients from colostrum in a whole and natural way with ARMRA. Use my discount code BIOHACKINGBRITTANY

I'm delighted to introduce Robin Andersen from Filter Optix on this episode. We explore topics like sleep, blue light, red light, different types of blue-light blocking glasses, Filter Optix's lens options and their benefits, and more. Filter Optix is dedicated to improving lives and well-being by creating innovative eyewear. Their focus is on helping people reduce exposure to artificial blue light, which clinical trials have shown to have negative effects on sleep and overall health. And today is the last day of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! We talk about: 11:09 - Crafting the perfect lenses for optimal eye health 14:01 - The importance of eco-friendly materials in biohacking products 20:26 - The importance of timing for wearing blue light glasses 22:20 - Adjusting timing in different seasons 23:38 - Blue-light blockers for better sleep and night feeds 25:32 - The disruptive effects of blue light on sleep and cortisol levels 29:13 - Glasses for kids: limiting screen time and sleep benefits 31:58 - Different lenses for different needs: clear, yellow, orange, and red 38:49 - The importance of taking measures for eye health Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Get Filter Optix blue-light blocking glasses to improve your health through better sleep and circadian rhythm, and use my discount code BIOHACKINGBRITTANY Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

I embark on a fascinating journey into the realm of brain health, the wonders of senolytic supplements, and the intricate link between gut health and brain well-being. I'm joined by Dr. Nick Bitz, a distinguished member of the Neurohacker Collective team. The inception of Neurohacker Collective dates back to 2015, driven by an unwavering mission to craft unrivaled well-being solutions. Their approach to research and development is nothing short of groundbreaking, firmly rooted in the principles of complex systems science. And today is day 11 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! Only two days left to enter! We talk about: 12:40 - Supporting the body's self-regulation 21:10 - Factors contributing to nutrient deficiency and gut bacteria imbalance 23:00 - Running studies to make strong claims about product efficacy 25:50 - Contrasting regulation differences between skincare and dietary supplements 27:40 - Appreciating the alternative approaches in the biohacking world 30:10 - Short-term detox-like regimen for eliminating senescent cells 32:40 - Benefits of senolytic regimen for skin and overall health 37:20 - Autointoxication and its impact on the body 40:10 - Gut-brain axis and the power of psychobiotics 41:30 - Symbiotic: foundational product for gut health Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Get Neurohacker products and use my discount BIOHACKINGBRITTANY Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Today, I'm exploring the health benefits of silver with Kelly Gray from SilverBiotics. We discuss the differences between colloidal and ionic silver for safety, silver's uses in agriculture and tick prevention, dispel the myth of silver causing blue skin, and highlight its numerous benefits. SilverBiotics' SilverSol technology is a powerful solution for protecting your body from damage and aging, making it an excellent choice for those seeking improved health and wellbeing. And today is day 10 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! Only two days left to enter! We talk about: 09:10 - Personal success story of using silver gel for eczema 12:00 - Silver as an alternative to traditional antibiotics and success stories 13:30 - Strict regulations and limitations on discussing silver benefits 15:00 - The benefits of silver over gold 17:24 - Red flags and things to look for in silver solutions 20:02 - Silver as a potential alternative to antibiotics 21:41 - Historical uses of silver for medicinal purposes 24:01 - The potential benefits and limitations of silverware 25:30 - Silver as a natural solution for preserving produce and preventing mold 28:00 - Finding alternative solutions and debunking misconceptions about silver 31:30 - Choosing convenience and safety by purchasing silver products Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Keep your body and immune system strong with colloidal silver from SilverBiotics and get a discount by using the code BIOHACKINGBRITTANY Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Join me as I chat with Hilary Kaiser and Grant Antoine from Viome about their cutting-edge testing process and its benefits, people's initial reactions to it, the addition of personalized oral health products to Viome's offerings, and the potential of their test to boost gut health. Experience the power of Viome's advanced science and technology in transforming your well-being. And today is day 9 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! We talk about: 09:00 - Discovering Viome's personalized nutrition and wellness 18:00 - Baseline microbiome stability and long-term dietary influence 21:00 - Recommended timeframe for retesting microbiome 27:00 - The importance of personalized nutrition during pregnancy and preconception planning 31:30 - Detoxification and the impact on preconception and breastfeeding 37:00 - Hormones and gut health in relation to skin conditions 39:20 - Triggers and frustrations of managing eczema 45:03 - Plug-and-play platform for personalized nutrition in healthcare 47:00 - Behavioral change and the challenges of lifestyle changes Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Get the Viome gut health test and full body intelligence test and use my discount code BIOBRIT Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Welcome to day 8 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! I'm joined by Don Moxley from SpermidineLife, where we delve into the realm of spermidine's scientific aspects and its advantageous effects on cellular rejuvenation. Additionally, we underscore the significance of lifestyle choices and personal drive, while emphasizing the importance of establishing achievable objectives and employing visual aids for motivation. The utilization of spermidine supplementation has demonstrated its capacity to foster graceful aging by kickstarting cellular renewal via autophagy. This process aids in countering the buildup of cellular debris and ultimately boosts cellular functionality as we progress through the aging process. We talk about: 05:40 - What spermidine is exactly 09:40 - How spermidine is different from other longevity supplements in the market 10:40 - What happens when you take spermidine 17:00 - Lifestyle recommendations so you can achieve autophagy 21:00 - Finding purpose as motivation for healthy decisions 24:00 - Building a lifestyle that supports your purpose and goals 26:00 - Setting tangible goals and events to stay motivated 31:00 - Your behaviors affect your kid's outcome Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Get the BOOST+ for your cells at SpermidineLIFE and use my discount code BIOHACKINGBRITTANY Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Welcome to day 7 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! I'm joined by Alessandra Zonari, one of the brilliant minds behind OneSkin, for an insightful conversation centered on the fascinating world of skin health. During our discussion, we delve deep into various aspects, including the intricacies of skincare, the tactics employed by skincare companies to capitalize on consumers, the science of skin aging and longevity, and a detailed exploration of how our skin operates at a cellular level. Moreover, we uncover the groundbreaking innovation behind OneSkin Topical Supplements, which feature OS-01, the inaugural ingredient that has undergone scientific validation for its remarkable ability to actually reverse the biological aging of skin molecules. We talk about: 14:00 - What skincare products really do to your skin 16:00 - What happens to your skin as you age 21:00 - Why it's important to keep your skin at its best 23:00 - NAD for your skin 28:00 - How OneSkin tests its products compared with other skincare companies 39:00 - EWG and SkinSAFE certifications 41:00 - The delicate skin around your eye area 44:00 - Skincare for eczema 46:30 - OneSkin sunscreen and products for pregnant women Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Visit OneSkin and use my discount code BIOHACKINGBRITTANY Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Welcome to day 6 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! I'm joined by Dr. Rafael Gonzalez, esteemed scientific adviser at ProLon. Our conversation delves into the myriad advantages of fasting and elucidates how ProLon can be your indispensable companion in facilitating this transformative practice. ProLon is a shining example of scientific thoroughness, backed by extensive testing. It's well-known for playing a crucial role in helping people on their weight loss journey. We talk about: 11:30 - What Prolon is 12:40 - Benefits of 5-Day Fasting 14:30 - Day 1 - Ketosis 15:30 - Day 2 - Autophagy 16:30 - Day 4 - Rejuvenation 18:40 - How to answer people who are skeptical about the benefits of ProLon 19:10 - Insulin Growth Factor 1 21:10 - The best time for women to use ProLon 24:50 - Amount of hydration that's best when taking ProLon 28:30 - Who can use ProLon 29:50 - How much weight do you actually lose when using ProLon 31:10 - Benefits of ProLon when used for 3 months 35:00 - Available flavors for Prolon protein bars 36:30 - What's happening inside the body when you're fasting and you consume the protein bars 39:40 - Possible side effects of the 5-Day ProLon fasting Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Visit ProLon's website and use my discount code BIOHACKINGBRITTANY Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Welcome to day 5 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! I'm excited to have Michelle Laven from Sensate as my guest today. We cover a wide range of topics from how Sensate helps you manage stress, how vibration and sound elements work on your nervous system, sleep, emotional intelligence, and a lot more. Sensate uses the natural power of sonic resonance to calm your body's nervous system, providing immediate relief and long-term benefits from regular use. We talk about: 12:50 - How Sensate helps manage your stress 16:10 - How vibration and sound elements work on your nervous system 17:20 - Vagus nerve and our stress response 21:00 - Sleep and the nervous system 26:30 - How Sensate helps people's emotional intelligence 29:10 - Unique emotional response when using Sensate 33:00 - Your body keeps the score 38:40 - Willpower isn't always an option Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Use my discount code BIOHACKINGBRITTANY at Sensate to help you with stress and anxiety today. Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Welcome to day 4 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! I'm delighted to introduce Wade Lightheart from BiOptimizers as my guest today. During our conversation, we delve into a range of fascinating topics, including Wade's perspective on navigating one's 50s, the pursuit of parenthood after dedicating years to a career, the intricacies of detoxification, fostering healthy digestion, and strategies for enhancing longevity, among other insightful subjects. BiOptimizers stands out by meticulously incorporating the ideal and efficacious amounts of extensively studied ingredients. This supplement brand is easily one of my favorite on the market, especially their magnesium and digestive enzymes! We talk about: 12:00 - Biohacking for high performers, focusing on your career, and having a family 18:00 - The disproportionate amount of pressure women face in terms of having children 23:00 - Trying to have a kid in your later years 29:00 - Detoxing even if you're already healthy 33:00 - Supplements Wade recommends for fertility 42:00 - The Map Of Consciousness by David Hawkins 45:00 - Digestion and your longevity Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from BiOptimizers and use my discount code BIOHACKINGBRITTANY for 10% off! Wade Lightheart's book: The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Welcome to the exciting day 3 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! Today, I'm joined by Forrest Smith, the CEO of Kineon, for an illuminating discussion about the groundbreaking Move+ Pro. Discover how this remarkable red light therapy device sets itself apart, learn about its unique benefits, including using red light therapy for ovarian health, and much more. Kineon, a pioneer in technology, is dedicated to bringing clinical-level treatments right to your home through innovative light therapy devices. We talk about: 08:00 - What the Move+ Pro is 09:30 - How Move+ Pro is different from other red light therapy devices 12:30 - The kind of lasers Kineon uses for Move+ Pro 15:00 - How to get the optimal and consistent dosage when you are using Move+ Pro 17:00 - Who should use Move+ Pro 23:00 - How red light therapy helps the mitochondria in the ovaries 24:00 - How long to use Move+Pro for women's reproductive health issues 27:00 - Light therapy for the gut biome and for aging 30:00 - Kineon's crowdfunding campaign Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Visit Kineon to get the MOVE+ Pro and use my code BIOHACKINGBRITTANY to get a discount Invest in Kineon here Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts