Which Foods to Avoid and Favor: Coffee, Tea, Alcohol, Fruit, Nuts, Seeds, Oils, Legumes, Fungi and Vegetables (Optimizing Nutrition Part 2)

In part two of my nutrition series, I delve deeper into the essentials of a balanced diet—highlighting fruits, vegetables, berries, essential fats, nuts, seeds, legumes, and the mystical realm of fungi. Focused on the benefits of choosing high-quality, organic options, I share practical advice on which ones to favor and which to avoid.

I also discuss alcohol consumption, emphasizing moderation and conscious decision-making for a healthier lifestyle.

We talk about:

• 05:00 - Vegetables, fruits, and berries
• 09:30 - Clean 15 list, Dirty dozen, and choosing fruits
• 19:00 - Benefits of berries
• 24:00 - Vegetables: Which ones are the healthiest?
• 29:00 - Oils: The best and worst for cooking
• 37:00 - Vegetable oils and inflammation
• 38:00 - Nutrient-dense power of nuts
• 43:00 - Optimal seeds and legumes for health benefits
• 47:00 - Fungi: Medicinal uses and varieties
• 51:00 - Coffee consumption and its effects
• 57:00 - Teas and their benefits
• 1:02:00 - Alcohol consumption

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Resources:

• Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.

• Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you.

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• Optimizing nutrition podcast part 1

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