Wedding Wellness and Beauty Treatments: What to Do and What to Skip (Solo Episode)

Are you looking for a wedding checklist so you can look and feel your best on your wedding day? Or is a friend or a loved one having their wedding soon? Then this episode was made for you!

Today I am diving into all things wedding wellness and beauty treatments. I'm going to outline everything that I did in order to get ready for my wedding from my healthy weight management routine, to IV drips, laser hair removal, aqua gold facials, microblading your eyebrows, clean sunscreen and more.

If you have any questions about the things I talk about message me on Instagram.

We talk about:

• 05:00 - My wedding wellness checklist
• 08:00 - My exercise and healthy weight management routine
• 13:30 - Doing an IV drip with glutathione, magenisum, B vitamins and more
• 15:30 - Brazilian laser hair removal
• 19:00 - Clean, toxin-free self-tanner from Beauty By Earth
• 25:00 - Solar nails last forever
• 26:30 - Teeth whitening with red and blue light therapy
• 29:00 - Having my eyebrows microbladed
• 32:00 - Platelet-rich plasma facials (vampire facials)
• 34:00 - Where to get filler, if needed
• 46:00 - The aqua gold facial
• 51:00 - Fake eyelashes and eye whitener

Resources:

• The Biohack Your Cycle Chart on my website
• My Proactive Preconception Program waitlist (message me on Instagram)
• Clean, toxin-free self-tanner from Beauty By Earth
• LED Teeth whitener from Primal Life Organics
• Velour Fake Lashes - soul mate from Sephora

Let's Connect:

• Instagram
• Facebook
• Subscribe to my newsletter
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts

Sponsors:

• Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off
• Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products