Get More Done in 8 Hours Than Most Do in a Week, Brain Fog and Sleep Hacks for Entrepreneurs With Tanessa Shears

In this episode, we have Tanessa Shears joining us to explain precisely how we can achieve more in eight hours than most people do in a week. She breaks down what causes brain fog, why it's so common, and we can go about managing it.

Tanessa is a health consultant that helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Her passion is working closely with business owners to implement effective sleep, nutrition, workflow, and stress management strategies.

We also talk about:

• The importance of sleep and my sleep routine
• How new moms can better manage their sleep
• The magnitude of our mindset and its impacts
• The role of personalized health

Resources:

• Website: http://www.tanessashears.com/
• Instagram @tanessashears

For more Biohacking with Brittany:

• Instagram

• Facebook

• Become A Client

• Baked Paleo Granola freebie

• Listen on Spotify, iTunes, Google Play

Today's Sponsors:

• Fum Essential oil inhaler: use my discount code "brittany10" for 10% off through here.