Biohacking News by Zestology

All the hacks that have been working for me over the last few months. Including; Coffee machines, coffee beans The Class P:volve The Carol A.I bike Qi Gong Blenders - Ninja. Thermomix. Magnesium Breakthrough Tiger Nuts - how to eat them. Yoghurt making and coconut yoghurt (yep, that's my life now) Habits, changing habits during lockdown Circadian rhythms, phone out of bedroom Creating first thing in the morning. THIS EPISODE IS PROUDLY BROUGHT TO YOU BY: Magnesium Breakthrough - the most effective magnesium supplement I've ever tried. As you know I'm doing Magnesium June (rubbish title but good idea!) And say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. UK users can head to www.bioptimizers.co.uk and use the same code.

It turns out of all the things you can do to protect yourself from illness, one of them is have smaller puddings. This is a small disaster as I do like a pudding, as you'll hear, but Dr. Matt Cook goes over some of the research about blood sugar levels and immunity that could mean smaller desserts for me in future. Also on this podcast we talk antibody testing, sorting out the gut, and whether a miracle supplement that is supposed to heal the junctions in your gut is worth it. First a disclaimer… please don't start any new regime without consulting your medical practitioner. If you think you are suffering from coronavirus you must get the appropriate medical advice, as Dr Cook advocates a number of times in this podcast. Dr. Matt Cook runs a functional medicine clinic called BioReset Medical, and is one of the world's top experts in the area of natural health and immunity. THIS EPISODE IS BROUGHT TO YOU BY: I'm proud to be partnering this month with Magnesium Breakthrough - the most effective magnesium supplement you'll ever try. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. I take it every day, and even more after exercise. But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won't find anywhere else at www.magbreakthrough.com/zestology

He's the author of Men Are From Mars, Women Are From Venus. Possibly the biggest-selling relationship author of all time. And never have we needed his advice more than now. We talk. Relationships during this coronavirus pandemic, and beyond Plus... The ideal relationship Quarantine: is it pain or an opportunity? How to thrive in your relationship during this crisis. How minimize conflict and eliminate resentment How men and women have different needs particular at times or stress and crisis. THIS EPISODE IS BROUGHT TO YOU BY: I'm proud to be partnering this month with Magnesium Breakthrough - the most effective magnesium supplement you'll ever try. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. I take it every day, and even more after exercise. But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won't find anywhere else at www.magbreakthrough.com/zestology

How much exercise are you getting during lockdown. If you're spending a lot of time sitting down, you need an anatomy geek as we seek to hack our posture, aches and pains and bodies during lockdown. Celest is a self-confessed anatomy geek. She's a trained physio, and one of the world's most successful yoga teachers (though she'd be far too modest to ever describe herself as that.) She's been on Zestology 5 times now - you'll enjoy listening.

He is the founder & CEO of research, data, and analytics firm Decode M, and he is an expert how people think and behave as consumers, voters, and decision-makers. Especially important at the moment. So today, Mike Berland and I chat productivity, health, momentum and how to address the coronavirus threat. His book MAXIMUM MOMENTUM: How to Get It, How to Keep It is awesome, do read it.

In this podcast we talk health, festivals, exercise, motivation, connecting, plant medicine, and more. Keith Norris is a world authority on healthy living. He is also the founder of Paleo f(x)™ -the world's premier holistic wellness event, covering health, nutrition, fitness, sustainability, self-development, spirituality, relationships, entrepreneurship, & everything in between. This podcast was supposed to come out two months ago, and I was supposed to be in Austin for the conference in April. Then coronavirus struck. Like everything else, they were forced to cancel, but they have rescheduled for July. So we recorded it blissfully unaware of the approaching pandemic, and it's brilliant that they are still going ahead, currently at least. It's basically like a festival and lots of fun, so I'd encourage you to go. Check out my two websites, http://tonywrighton.com/ and https://histamineintolerance.net/ THIS EPISODE IS BROUGHT TO YOU BY: P3-OM, the amazing probiotic that you can try for free. As you know, everyone is facing challenges with the recent virus pandemic. From stress, financials, sickness and quarantines, there's not a lot of people who haven't been touched by it. One of the highest risk factors is a weakened immune system and a lot of what affects that weakened system is determined by your gut health. To help out, BiOptimizers is giving away a free bottle of their patented probiotic P3-OM until the end of this month. P3-OM helps eliminate bad bacteria and pathogens and rapidly boosts your gut health—and therefore also boosts immunity... Go to www.p3om.com/zestologyfree - you will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/zestologyfree - This offer is not valid for UK customers at this time, but if you are in the UK you can head to www.bioptimizers.co.uk and use the code ZESTOLOGY for 10% off.

The first Zestology Book Club. If you like books, listen on. Lots of book chat with special guest readers Josey Rew (Joytastic, helping our kids live with joy, health & emotional wellbeing), Dr. Stephen Simpson (elite performance coach), and Richard Blake (Breathwork, therapy, bio-hacking, meditation and more - the man known as The Breath Geek)

Julia Samuel is the psychotherapist you wish you had on call. A great description of today's guest, who's written a book that is extraordinarily well timed given everything we are going through. This Too Shall Pass is a book of stories on how we can adapt and thrive during our most difficult times. Like, right now. Julia Samuel, MBE, is a leading British psychotherapist. During the last thirty years, she has worked first for the NHS and then in private practice, and specialises in the area of grief and loss. This podcast is brought to you by P3-OM, the amazing probiotic that you can try for free. As you know, everyone is facing challenges with the recent virus pandemic. From stress, financials, sickness and quarantines, there's not a lot of people who haven't been touched by it. One of the highest risk factors is a weakened immune system and a lot of what affects that weakened system is determined by your gut health. So that's why I asked my friends at BiOptimizers to help people during these hard times... They are giving away a free bottle of their patented probiotic P3-OM until the end of this month. As you know, I'm a fan of P3-OM and I've talked about it multiple times on this show. There's a good reason for that. It's because P3-OM helps eliminate bad bacteria and pathogens and rapidly boosts your gut health—and therefore also boosts immunity... Go to www.p3om.com/zestologyfree - you will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/zestologyfree - This offer is not valid for UK customers at this time (they are working on it), but if you are in the UK you can head to www.bioptimizers.co.uk and use the code ZESTOLOGY for 10% off.

In these tough times, we are getting to spend a lot of time at home with just our family and our thoughts for company. So today; Improve your Sleep, Attention, Nutrition, and Stress Response for a Better Brain. Dr. Hill is a world neurofeedback expert and a great resource for topics like biohacking, healthy brain aging, addiction, nutrition, nootropics, ADHD, autism, mindfulness, meditation, etc. He's been a guest on several popular podcasts such as the Dr. Drew Podcast, Ben Greenfield, Joe Rogan and Bulletproof Radio. He's famous for his Neurofeedback labs and we get to that, but I started by asking him about the cheaper ways, the instant actionable ways we can improve our brain plasticity and performance. THIS EPISODE IS BROUGHT TO YOU BY: BiOptimizers, a company that have made it their mission to heal our guts. I'm getting in some industry-leading supplements at the moment. Yes, just call me the gut-health guinea pig, trying their stuff out and making my digestion like new. Want to join me? For more info on them and a cheesy picture of me, head to http://www.bioptimizers.com/zestology, and use the code ZESTOLOGY10 for 10% off. (If you are in the UK, this page will work for you - discount code still works there.) Happy gut = happy life, so let's BiOptimize.

How's your lockdown going? Finding it hard to stop raiding the treats cupboard? Yep, me too. So today, we focus on. The integrity of one's diet. The impact of too many sugary treats on your immune system (oh dear!) Preventative strategies to stay healthy. Could intermittent fasting help during lockdown? The joy of carbs! The quality of one's news sources. The people you follow who will give you good information. We recorded this since the pandemic took hold, and the importance of diet can't be understated. So I'm joined by the Ketologist, Chris Irvin - spoiler, he may be "The Ketologist" but he's not all about keto.

Dr. Steve is one of my best friends and a regular guest. He's in the unique position of being a medical doctor for 30 years, and more recently a specialist on high performance, mental game and dealing with stress. So extremely relevant at this particular time. In this podcast we talk concentrating on our mission in tough times, dealing with fear and anxiety (and why they're not the same), switching off and loads more. Enjoy.

As you know, I've been considering setting up a free Book Club. And here it is. Books feature a lot on the podcast so maybe it is a good idea at this time. We are all desperately in need of switching off the news (if just for 20 minutes) and escaping. So in this podcast I launch our first book. The idea is we all read it together, and then... uh, well I'm kind of making it up as I go along, as you'll hear in the podcast.

On today's podcast, find out what's in my freezer, and other more important lockdown issues. Yes, we are talking... drumroll, lockdown tactics, how to deal with coronavirus from a physical, mental and emotional perspective. So how are you getting on with all this? I do hope you are keeping safe and well. On the subject of keeping well, Beth O'Hara is a Functional Naturopath and Functional Genetic Analyst and specialises in working with clients with Histamine Intolerance and Mast Cell Activation Syndrome (and you probably know about my interest in histamine issues). She has a Doctorate in Naturopathy specialising in Functional Naturopathic Approaches and is the perfect person to talk to in these strange times. We talk in general terms about immunity, breathing techniques, supplements and tips, and also a bit more in depth about allergies, histamine intolerance and mast cell activation syndrome too. THIS EPISODE IS BROUGHT TO YOU BY: BiOptimizers, a company that have made it their mission to heal our guts. I'm getting in some industry-leading supplements at the moment. Yes, just call me the gut-health guinea pig, trying their stuff out and making my digestion like new. Want to join me? For more info on them and a cheesy picture of me, head to http://www.bioptimizers.com/zestology, and use the code ZESTOLOGY10 for 10% off. (If you are in the UK, this page will work for you - discount code still works there.) Happy gut = happy life, so let's BiOptimize.

On this coronavirus focused podcast we look at anything and everything we can do to improve our health and immune system. Including; Functional medicine treatments, and commonly available supplements that science may show helps. Pharmaceutical approaches that doctors and governments may pursue First a disclaimer at the start… please don't start any new regime without consulting your medical practitioner. If you think you are suffering from coronavirus you must get the appropriate medical advice, as Dr Cook advocates a number of times in this podcast. Dr. Matt Cook runs a functional medicine clinic called BioReset Medical, and is one of the world's top experts in the area of natural health and immunity. I first found out about him from Ben Greenfield and Dave Asprey. He has spent the past several weeks distilling the latest coronavirus research, talking with experts around the world and integrating his vast clinical experience to provide up to date information to the public and medical practitioners. As you'll hear, he's reading every available study every day, and he's changing his approach based on the science daily too. To reiterate, if you get ill, he is absolutely not saying take matters into your own hands. You must get proper medical treatment, but he does say there are things you can do to boost your immunity. Please stay safe and healthy.

As the coronavirus pandemic continues to escalate, Dr. Jeff Rediger is the person to talk to. I felt considerably better after talking to him for 40 minutes, and I hope you feel better after listening too. Jeffrey Rediger, M.D., is medical director for the McLean SouthEast Adult Psychiatric Programs and an instructor in psychiatry at Harvard Medical School. He publishes in the fields of medicine, psychiatry and spirituality. His work has been featured on the Oprah and Dr. Oz shows, among others.

The uncertainty, the anxiety and the health implications of coronavirus are weighing heavily on our minds as the disruption continues to impact on all areas of our lives. Breathwork expert Richard Blake and I just recorded this, and look at the worrying aspects of this virus, and how we can best deal with the anxiety around coronavirus and look after ourselves at this strange and uncertain time. This podcast is all about energy, so how do we protect our energy fields at this time? Loaded with some practical suggestions you can do today, especially if you are stuck at home.

I start today's podcast with my thoughts on coronavirus. It's an unusually sober start to proceedings as I know many of you are anxious about what is occurring across the world. Whilst I certainly wouldn't offer any health advice on coronavirus, I've talked in the podcast where I've been going for information and what's been on my mind. Then we turn our attention to immunity - something we are all keen to boost at the moment. Let's be honest, sorting out the gut is the key. It's THE thing, but it's really hard to know where to start. It's very hard to get the right advice. Today's guest can help. Wade Lightheart. Wade is a 3-time former Canadian All-Natural Bodybuilding champion, and then he went on to found a company called BiOptimizers that specialises in digestive health. Oh he's also an advisor to the American Anti-Cancer Institute. The company's called BiOptimzers and so let's do some bioptimzing. He's been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health. For more, head to http://www.bioptimizers.com/zestology and use the code ZESTOLOGY10 for 10% off.

Well here it is, let's get cracking with a spot of anti-ageing, super-relaxing, detoxifying, sleep-helping, pain-relieving sauna action. Today's podcast is an experiment. Can I make any sense at all after sitting in a Sunlighten Infrared Sauna for 40 minutes? And can my guest Joie Risk? We'll find out. You've heard me talk about my partners Sunlighten for a while now, and I've been threatening to record a podcast in the sauna haven't I. It's finally time. Do the microphones melt? Do we? Listen on... For more check www.sunlightensaunas.co.uk and mention Zestology for a frankly impressive £200/$200 off.

Learn more, improve your focus, and remember any name. (Yes, please). Jonathan Levi is an author and entrepreneur. Since 2014, Jonathan has been one of the top-performing instructors on online learning platform Udemy, and his thing is all about learning. Learning more, learning faster, improving your learning skills, this is one of those Zestology podcasts that's all about the motivation/inspiration bit. His book, "Become a SuperLearner", is a bestseller in print, digital, and audiobooks. So how do we remember names?

A short, sweet podcast on The Joy of Missing Out. It's so important. Doing less, saying no, disconnecting and watching Dancing On Ice on the telly. Or whatever it might be. Fear of missing out, or FOMO is wrecking our lives. So this podcast is a compilation of some of my favourite podcast guests, past and future who live a JOMO life… And my thoughts on JOMO too. You'll hear Sarah Knight Katie Brindle Chris Ryan Brett Moran Between them they live on four continents, and very much walk-the-walk when it comes to doing less and enjoying life, in their own different ways.

Lots of people ask me how they can track their own health and wellness. What are the markers you should look out for, and how can you interpret the results. So today, in part 2 of my interview with the wonderful Beth O'Hara, we look at what two tests would be a great idea to take, and then I've taken them! So she interprets my results. Let's see what she finds...

Recently I started a new diet, and it completely changed my life. Easily the biggest health and wellness change of the last 12 months. Absolute game changer, i have more energy, more in shape, less bloating, and so on. This has been the best change on a Zestology theme for a long time. So in this podcast, we look into a real passion of mine, something that Cpmplex issues - MCAS and Histamine Intolerance. Between 9 and 15% of the population have it, that might be you, and you don't even know it. We start with Beth's story, then get on to talking more generally about allergies and how they can be a killer in terms of performance, and a little about my experience of Histamine Intolerance too.

My favourite recent hacks to help your energy and vitality levels. Recorded on the beach - very lucky to get a dose of winter Vitamin D. More info on brain hacks: I first used this brain sensing headband about 5 years ago. Click here if you'd like to see my good friend Dr. Stephen Simpson modelling it in an earlier podcast. It is described as a personal meditation assistant that will gently guide you to a calm mind. Put on the Muse headband, earbuds, start the app, and close your eyes. You will hear changing sounds of weather based on the real-time state of your brain which allows you to obtain a deeper sense of focus and motivates you to build a highly rewarding practice. Brain hack 2 to energise you: Meditation app. You might remember I mentioned Sam Harris' Waking Up meditation app about a year ago. And I'm still using it. It makes a big difference to my day and has got me thinking about all sorts of trippy consciousness concepts. It's very simple, and introduces the listener to lots of different types of meditation. Each day is about 10 minutes so manageable. They've recently introduced a 20-minute option too. Brain hack 3 to energise you? A U.S. brain research company called Emotiv has developed a brain-scanning device with two electrodes, one for each ear (thanks to Zestology listener Sonia for flagging it up). It looks like standard ear pods, and functions like them too. I'm not keen, in fact I wouldn't even want to wear standard earpods all day connected to either bluetooth or wifi. But that aside, technology moving into user-friendly brain-scanning raises all sorts of ethical considerations, and whilst I quite like the Muse headband, I draw the line at this! What about you? Let me know.

Katie is the author of Yang Sheng: The Art of Chinese Self-Healing and has been practising Chinese medicine since 2002. In this podcast... The perils of over-scheduling (I need this segment of the podcast so badly) Increasing the energy flow around the body Tapping with bamboo for circulation Fasting for energy and weight loss. Turmeric and the low-histamine diet How to navigate Glastonbury and still feel sane at the end of it. And plenty more. Enjoy x

Niraj Naik is a certified pharmacist turned holistic health and breathwork expert. Niraj cured himself from an autoimmune condition that is considered incurable in the medical world by using a number of holistic lifestyle changes including breathwork. Niraj is a Mindvalley and Hay House author, creator of the world's most viral infographic (?), a serial entrepreneur, international speaker, and a biohacking expert.

How many times have you checked your mobile phone in the last hour? Or your email? Professor Gloria Mark specialises in digital distraction, information overload and how we can adapt our behaviour to be more efficient on a day-to-day basis and more fulfilled too. She's looked at the role between Internet access and multi-tasking. (I'm not good at multi-tasking!) She's also studied the link between, stress, mood and computer usage. This is fairly astonishing and she goes into it in the podcast.

Sounds too good to be true? Dr. David Sinclair is the world's foremost longevity expert, and over the course of this sweet podcast, he outlines his favourite practices, diet tips, supplements and more for increasing the quality and length of your life. As he says, it's been proven that you follow this program - you'll live 14 years longer. I'm in... Dr. David Sinclair is a leading world authority on genetics and longevity. He says "Aging is a disease, and that disease is treatable."

There's an "end of year" feel to the Zestology podcast today which I hope you'll enjoy. It features some of my favourite people, gadgets and hacks from 2019. The things that have really made a difference in my wellness/fitness regimen. Some are fairly straightforward, and some may be a little more out there. I'm still in search of a way to hack sleep with a baby though. Any ideas? I'm back on the 1st of January with an amazing guest - Dr. David Sinclair. He's the world's leading longevity and ageing expert. According to him, if you follow the simple things he outlines in our interview, you'll live for 14 years longer. Sounds like a no-brainer. See you then, and Merry Christmas.

In this podcast we look at 3 tech toxins, and sort them out. TECH TOXIN 1: ADDICTION A dependency on our screens is a real and growing problem. I know this from my own addiction to looking at nonsense on my smartphone. TECH TOXIN 2: RADIATION & BLUE LIGHT There are now more cell phones than people on earth, and every single one of them emits EMF electromagnetic radiation. Add cell towers, WiFi, and smart devices and we're blanketed with invisible waves. Studies show EMF radiation has a biological impact. TECH TOXIN 3: PRIVACY STEALERS Our personal information, where we go online and what we say or do while were there can be archived, shared or sold.

On this podcast, I receive a transformational breathwork session. We had a session and then recorded a podcast straight after. I was a bit spaced out as it was a deep experience. Richard Blake uses bio-hacking and breathwork in a combination of ancient wisdom, personal spirituality and modern science to help people to transform their lives. His studies of psychotherapy, holistic counselling, nutrition, Reiki, health coaching and functional fitness have given him a holistic understanding of people. By working on a combination of the mind, body and spirit people are able to heal without neglecting one aspect of themselves that would prevent them from realizing their potential. Richard offers 1-1 breathwork sessions along with holistic counselling for integration and advanced health coaching from Hammersmith. He's also into + 15 minutes daily on the Joovv redlight + the human charger + standing on the grounding mat + neurofeedback with the Muse Meditation headband.... And lots more… so we had plenty to discuss. Check out www.richardblake.com for more.

Are you a breakfast eater or not? There are those of us who eat breakfast and there are those who don't, but most of us feel like we should - we have had it drummed into us. That's where Celebrity Trainer (and friend of Zestology) Max Lowery comes in. Max's CV: • Creator - The 2 Meal Day • Author • Mountain Guide - @connect_retreats • Columnist - @telegraph • Ambassador - @vivobarefoot And here's what he says about skipping breakfast: "I enjoy eating LARGE meals and feeling satisfied after eating. If I were to eat three large meals with snacks in between I would certainly be consuming more than I was burning. The 2 Meal Day has allowed me to stay lean effortlessly, all year round"

It's not often The Wolf Of Wall Street and Qualudes come up in a podcast, but they do today. Angela is the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. Angela really knows her stuff. If you want to get your DNA results analysed - she's your woman. And this was a thoroughly enjoyable session about all sorts of wellness practices. We veer from The Wolf Of Wall Street and Qualuudes, (don't worry, I've not been taking Qualuudes, but we did discuss Qualia.) to cutting edge apps, practices and more.

Meet CAR.O.L - your AI powered fitness bike. Get the same benefits of a 45 minute jog in 2, 20-second sprints. Sounds too good to be true - I know. So I record this episode while sitting on the Carol Exercise Bike. It uses the latest Artificial Intelligence to compress a workout into a few seconds. It sounds barely credible I know, but imagine having your workout compressed into two 20 second spurts every day.... And hear me get absolutely destroyed in those two 20 second bits! Since we recorded this podcast I've been using it quite a bit and I'm really starting to enjoy the brief, intense push, and the extra time. I'm hoping I'll see the results on my chicken legs too. Here's what the company say about their extraordinary bike. SHORT: Cuts your exercise time dramatically CAR.O.L is clinically proven to give you the same cardio benefits of a 45-minute jog with only 40 seconds of hard work. SMART: A personalized True HIIT bike CAR.O.L's AI algorithms dynamically personalize and optimize your resistance so you hit max intensity levels and max glycogen depletion every time, making it the most efficient cardio workout. SCIENTIFIC: Proven by peer-reviewed research Implementing True HIIT, CAR.O.L has been independently proven by the American Council on Exercise to smash government exercise guidelines.

Coming up; minimalist living and the unexpected joy of a broken laptop, getting rid of all your bills, minimalist mobile phones, alternative meditation techniques such as staring into someone's eyes for 63 minutes (!), breathwork and how sometimes it can feel like a mild stimulant, celebrating your successes and admitting to your failures, and lots more. He's back - you might have heard previous interviews with friend of the show Brett Moran recorded in Thailand. This time he was visiting London, so came to stay for the night.

I'm excited about today's podcast. I'm a big fan of Chris's podcast and his books, and in fact had to try hard not to be a fanboy when recording this interview. I love his stories and thoughts about everything from travelling in India to polyamorous relationships to lots more... he's like the best lecturer you never had in sociology, anthropology, history and sexuality. After being the person wrote THE book that so many people like to turn to about sexuality, he's now written Civilised To Death which has just been released. It's an important and intense read. As he says: "Our most urgent dreams may simply reflect the world as it was before we fell asleep." So what's the way forward? How can we seek future guidance in our past? And should we start looking backward to find our way into a better future?

It's another Zest Hacks episode - featuring... 2 supplements. Lift your mood and improve your memory A Productivity method to energise you: A Shop to energise you: 2 gadgets to energise you And an album to energise you. Listen on to find out more, or check tonywrighton.com for the show notes.

Have I ever been more chilled out recording a podcast? I am a big fan of the float tank - an hour's sensory deprivation to restore mind and body. And that features in today's podcast. I recently spent some time at Yue Float and feel as good as new. Also trying the para light pad, the ajna light, and the infrared sauna. All of which means that the start of this podcast is very relaxed, and owner, biohacker and health optimiser Tim Allen is the perfect person to discuss cutting-edge energy hacks. He's a man who is really going for it to optimise every area of his health, life and performance.

Today, sort out your stress, pain, low energy, headaches, anxiety, depression, poor skin and beauty, low fertility, bad digestion and/or a lack of sleep. Sound good? After a car accident that ended her dreams of becoming an opera singer, followed by complications around fertility, weight, stress, depression and daytime fatigue, Katie Brindle used Yang Sheng to solve her own health problems and thousands of others around the world. She's a Chinese Medicine Doctor who knows her stuff. Oh and today, as well as that ancient item, how to combat the 3pm slump many of us get after lunch, and other Chinese medicine hacks. And a big focus is on the ancient item that gives you more energy, gets rid of fat, and stops you going bald? Know what it is? Listen in to find out.

Dr John Gray is back to talk relationships, stress management within a relationship and loads more. NB - calling this podcast X-rated is not a cynical way to get more listeners, honest. It certainly is X-rated, and John is as always brilliant. John has sold over 50 million books, has appeared repeatedly on Oprah, as well as on The Dr Oz Show, Today, CBS This Morning and loads more. In this talk we cover: Gender-specific stress management for optimal health and resilience How stress levels are on the rise for both men and why women are four times more stressed than men How stress affects our health How different hormones lower stress for men and women The importance of oxytocin and estrogen for reducing stress in women The importance of testosterone for reducing stress in men Relationship and communication skills essential for combating stress at home and at work New listening skills for men to help lower stress in women How men can dramatically increase a women's estrogen and oxytocin to lower their stress levels How messages from a woman to a man can dramatically increase testosterone and lower stress The importance of cave time for a man and talking for a woman

Dr. Harry Adelson, the stem cell doctor for Dave Asprey, Mark Hyman, MD and Vishen Lakhiani was in London last week, and we had a good chat about Stem Cells. I'm quite excited about stem cells but don't really understand how it all works, so that's where we started. Oh, and asking the important question - are stem cells a miracle cure? Because they certainly sound like it.... Bonuses in this episode: geek out and learn about the latest advances in the use of stem cells from your own bone marrow and fat combined with exosomes and full stem-cell body makeover, the most comprehensive stem-cell upgrade ever conceived.

Here's a chance to experience some of the hacks, gadgets, apps and experts that came to London for the Health Optimisation Summit. It finished yesterday - what a weekend. Featuring: Intro Localised cryotherapy Getting rid of EMFs with gadgets Methylene Blue - what is it? CEO of the summit Tim Gray Sensate meditation pebble "Dr B" An awesome tracking app Natural, biodynamic wine And lots more... Check out my two websites, http://tonywrighton.com/ and https://histamineintolerance.net/the-histamine-intolerance-blog

It's the podcast all about energy, and today boost your vitality levels by becoming an inner activist. End the internal war and you can effectively contribute to the wider world. Other topics; Also featuring: the role of gratitude in our lives and how it fuels our energy and motivation. What being in service can offer you. And loads more.

Science shows us that if you want to really break a habit, you need to join a tribe, already living how you want to live, in order to inspire you… So, Andy Ramage built just that! He's now got over 26,000 members in 120 countries at One Year No Beer. So today, mindset hacks that change your relationship with alcohol and life. He used to be a professional footballer, then a broker working in the hothouse of the City, and now he is an author and tribe-builder inspiring people to give up booze. What an inspiring guy.

Today, tapping into the hidden unconscious, and how this can boost our energy, vitality and motivation. It's not dark… it's the hidden but helpful and powerful part of the mind that we can access and understand through experimental science. Dr Bargh presents an engaging and enlightening tour of the influential psychological forces that are at work as we go about our daily lives – checking a dating app, holding a cup of hot coffee or getting a flu jab. In this podcast we cover Getting better at chess, and stuff. Tapping into power of unconscious. Online time and how it cuts your mind in half (not literally!) Subliminal ways of hacking into the mind. And loads more.

If you can really improve your energy and vitality levels simply by tweaking your diet, why don't we do it more often? Michelle Berriedale-Johnson is a very well-known name in the health and food space. She owns foodmatters.com, runs the Free From Awards, is an author and has a publishing company too. In a podcast of two halves, we talk; Optimising your diet for energy How sleep and screens tie in with diet General diet related stuff to help you push your vitality levels up to 100. Then we go in depth with; The Low Histamine Diet Low Histamine recipes The Free from awards. Berriedale books. Other projects.

Brett Moran lives the dream, and he's live in Thailand today. I however am not live in Thailand, but in a wet West London. Brett has had a rollercoaster of a life. Prison, he says, was the best thing that ever happened him. And he sees his adversity as a blessing in disguise. So how does he turn negatives into positives? Check out my two websites, http://tonywrighton.com/ and https://histamineintolerance.net/

Today's Zestology guest is fantastic and his focus is living peacefully. He has a lot of followers in America, India, and all over the world, and spoke at the first ever Glastonbury Festival (or Glastonbury Fayre as it was known then) and you'll enjoy hearing his stories about that. Now Penguin Life have published his book Peace is Possible: Thoughts on Happiness, Success and Relationships for a Deeper Understanding of Life and they set up this interview so I could meet Prem. Here's a bit more about him: Global peace ambassador Prem Rawat has spent his entire life travelling the world to deliver one timeless message: peace is possible. He began speaking about peace when he was just 4 years old and his extraordinary passion for each has inspired millions of people over the last five decades. Enjoy - thank you to Prem, and as always head to the website for more Zestology updates throughout the week. And for more on Prem, visit www.premrawat.com Check out my two websites, http://tonywrighton.com/ and https://histamineintolerance.net/

I met one of the world's foremost sleep researchers and experts, Matthew Walker at his Airbnb in London when he was over recently. Ironically, his rented flat was opposite Tiger Tiger which closes at 4am. So the world's top sleep guru hadn't had a great night's sleep. It was the perfect chance for him to talk me through his own sleep schedule, as well as look at other important sleep issues including; The best time to go to sleep The optimum way to prepare in the final hour before bed The perils of bad sleep (frankly terrifying) How to deal with insomnia Sleep tips for parents (I need these) The importance of bright light exposure. The truth about sunglasses (surprising - if you are a sunglasses wearer make sure you listen) Getting the temperature right in your bedroom. (Clue - the older you get, the cooler it needs to be.) I'm sure that after listening to this you'll change more than one thing about your bedtime routine. And if you enjoy it, perhaps you'll share it with someone else you know who could do with a better night's sleep.

Is a Carnivore diet good for you? Is it sustainable? Would it destroy the environment, even if it is helpful for you and your health? Joining me is the man who eats liver, duck eggs and cooked fat for breakfast And he has salad in his name, yet doesn't touch it. Top Salad-dodger Paul Saladino of the foremost names in the carnivore community He was trained at the University of Arizona with a focus on Integrative Medicine, obtaining his M.D. in 2015. He is a certified Functional Medicine practitioner (IFMCP) through the Institute for Functional Medicine.

I'm not spiritual. Should I be? It's a dilemma. I feel connected to the world, to others, perhaps even to a higher purpose. But I struggle to describe myself as spiritual. Maybe Martina Coogan could help. Do we need to be spiritual to live a good life? Is it even worth thinking about such higher concepts? Martina Coogan runs the Modern Mystery School here in London. They run huge seminars and workshops all focused on spiritual awareness and personal empowerment. She has taught in Ireland, England, Sweden, Turkey, USA, Canada, Singapore, South Africa and the Middle East. Over the years, through her healings and teachings, Martina has enabled many people to rediscover and remember their true selves. She has reignited the spark within many, and empowered them to live their lives with love and joy, striving to achieve their highest and truest potential.